20 Refreshing 3 Day Juice Cleanse Recipes for Detox

Hey there, health enthusiasts! If you’re looking to hit the reset button on your eating habits, you’re in the right place. Our roundup of 20 Refreshing 3-Day Juice Cleanse Recipes is your ticket to a revitalized you. Packed with nutrients and bursting with flavor, these recipes make detoxing a delight. So, grab your juicer and let’s embark on a journey to refresh, rejuvenate, and recharge!

Green Detox Juice

Green Detox Juice is a refreshing way to kickstart your morning or recharge after a workout. Gathering the right ingredients is the first step towards creating this vibrant, nutrient-packed drink.

Ingredients

• Kale – 2 cups
• Green apple – 1, cored
• Cucumber – 1, peeled
• Lemon – ½, juiced
• Ginger – 1 inch piece
• Water – ½ cup

Instructions

1. Wash the kale thoroughly under cold running water to remove any dirt or pesticides.
2. Core the green apple and cut it into quarters for easier blending.
3. Peel the cucumber and slice it into chunks to ensure a smooth juice consistency.
4. Peel the ginger to avoid any fibrous texture in your juice.
5. Add all the prepared ingredients into a high-speed blender.
6. Pour in the water to help blend the ingredients more easily.
7. Squeeze the juice of half a lemon into the blender for a tangy flavor boost.
8. Blend on high for 45 seconds or until the mixture is completely smooth and no chunks remain.
9. Strain the juice through a fine mesh sieve into a large pitcher to remove any pulp, if a smoother texture is desired.
10. Serve immediately over ice for a refreshing drink or store in an airtight container in the refrigerator for up to 24 hours.

Lively and invigorating, this Green Detox Juice boasts a perfect balance of sweet and tart flavors with a hint of spice from the ginger. Its smooth texture makes it an ideal base for adding a scoop of protein powder or chia seeds for an extra nutritional kick.

Beetroot Bliss Juice

Ready to transform your morning routine with a vibrant, nutrient-packed juice? This Beetroot Bliss Juice is not only a feast for the eyes but also a powerhouse of health benefits, perfect for beginners to whip up in no time.

Ingredients

• Beetroot – 1 medium, peeled and chopped
• Apple – 1 large, cored and chopped
• Carrot – 1 large, peeled and chopped
• Ginger – 1 inch piece, peeled
• Water – ½ cup
• Ice cubes – 1 cup

Instructions

1. Wash all the vegetables and fruits thoroughly under running water to remove any dirt or pesticides.
2. Peel the beetroot and carrot, then chop them into small pieces for easier blending.
3. Core the apple and chop it into pieces, no need to peel for extra fiber and nutrients.
4. Peel the ginger to avoid any bitter taste in your juice.
5. Add the chopped beetroot, apple, carrot, and ginger into a blender.
6. Pour in ½ cup of water to help blend the ingredients smoothly.
7. Blend on high speed for 2 minutes or until the mixture is completely smooth.
8. Strain the juice through a fine mesh sieve to remove any pulp, if a smoother texture is desired.
9. Serve over 1 cup of ice cubes for a refreshing chill.

Unbelievably smooth and slightly sweet with a spicy kick from the ginger, this juice is a delightful way to start your day. Try serving it in a clear glass to showcase its stunning deep pink hue, or pair it with a light breakfast for a balanced meal.

Carrot Cleansing Juice

Now, let’s dive into making a refreshing Carrot Cleansing Juice that’s perfect for starting your day or as a midday pick-me-up. This simple, vibrant juice is packed with nutrients and is incredibly easy to prepare, even for beginners.

Ingredients

• Carrots – 4 large
• Ginger – 1 inch piece
• Lemon – 1
• Water – 1 cup

Instructions

1. Wash the carrots thoroughly under cold running water to remove any dirt.
2. Peel the ginger and cut it into small pieces to make it easier to juice.
3. Cut the carrots into chunks that will fit into your juicer’s feed tube.
4. Juice the carrots and ginger together, alternating pieces to ensure even juicing.
5. Cut the lemon in half and juice it separately to avoid overpowering the other flavors.
6. Combine the carrot-ginger juice and lemon juice in a large pitcher.
7. Add 1 cup of water to the pitcher and stir well to mix all the ingredients.
8. Pour the juice into glasses over ice, if desired, and serve immediately for the freshest taste.

Vibrant and slightly spicy from the ginger, this Carrot Cleansing Juice has a smooth texture and a bright, citrusy finish. For an extra touch, garnish each glass with a thin slice of lemon or a small sprig of mint.

Citrus Splash Juice

Discover the refreshing taste of ‘Citrus Splash Juice’, a vibrant blend that’s as easy to make as it is delightful to drink. Perfect for beginners, this recipe will guide you through each step to create a zesty, energizing beverage.

Ingredients

• Oranges – 2 large
• Lemons – 2 medium
• Limes – 2 small
• Water – 1 cup
• Ice cubes – 1 cup

Instructions

1. Wash all citrus fruits thoroughly under cold running water to remove any surface dirt or pesticides.
2. Cut each orange, lemon, and lime in half crosswise to expose the juicy segments inside.
3. Using a citrus juicer, extract the juice from each fruit half into a large pitcher. Tip: Roll the fruits on the counter before juicing to maximize juice yield.
4. Add 1 cup of water to the pitcher to dilute the citrus juices slightly, making the drink more palatable.
5. Stir the mixture well to combine all the juices and water evenly. Tip: Use a long spoon to reach the bottom of the pitcher for thorough mixing.
6. Fill two glasses with ½ cup of ice cubes each, then pour the citrus juice mixture over the ice. Tip: For an extra chill, place the glasses in the freezer for 5 minutes before serving.

Vibrant and tangy, this ‘Citrus Splash Juice’ offers a perfect balance of sweetness and acidity. Serve it in a mason jar with a colorful straw for a fun, picnic-ready presentation.

Apple Cinnamon Detox Juice

Every morning calls for a refreshing start, and what better way to energize your day than with a homemade Apple Cinnamon Detox Juice? This simple yet powerful blend is not only easy to make but also packs a punch of flavor and health benefits.

Ingredients

• Apples – 2 large
• Cinnamon stick – 1
• Water – 1 cup
• Ice cubes – ½ cup

Instructions

1. Wash the apples thoroughly under running water to remove any pesticides or dirt.
2. Core the apples and cut them into quarters. Tip: Leaving the skin on adds extra nutrients and fiber to your juice.
3. Place the apple quarters, cinnamon stick, and water into a blender. Tip: For a smoother juice, you can peel the apples, but remember, the skin contains most of the fiber.
4. Blend on high speed for 1 minute or until the mixture is completely smooth. Tip: If the mixture is too thick, add a little more water to reach your desired consistency.
5. Strain the juice through a fine mesh sieve into a glass to remove any pulp, if preferred.
6. Add ice cubes to the glass and stir gently to chill the juice before serving.

Offering a crisp, slightly sweet flavor with a warm hint of cinnamon, this detox juice is perfect for a morning pick-me-up or a post-workout refreshment. Serve it in a chilled glass with a cinnamon stick garnish for an extra touch of elegance.

Pineapple Ginger Zing Juice

Let’s dive into making a refreshing Pineapple Ginger Zing Juice that’s perfect for kickstarting your morning or as a midday energizer. This simple, vibrant juice combines the tropical sweetness of pineapple with the spicy kick of ginger, creating a balanced and invigorating drink.

Ingredients

• Pineapple – 2 cups, cubed
• Fresh ginger – 1 tbsp, peeled and grated
• Water – 1 cup
• Ice cubes – 1 cup

Instructions

1. Peel and cube the pineapple into small pieces to ensure they blend smoothly.
2. Peel the ginger and grate it finely to release its potent flavors without overwhelming the juice.
3. In a blender, combine the pineapple cubes, grated ginger, and water. Blend on high speed for 45 seconds or until the mixture is completely smooth.
4. Strain the blended mixture through a fine mesh sieve into a pitcher to remove any fibrous bits, ensuring a silky texture.
5. Add ice cubes to the pitcher and stir gently to chill the juice without diluting it too much.
6. Pour the juice into glasses and serve immediately for the freshest taste.

Delight in the lively contrast of sweet and spicy flavors in every sip of this Pineapple Ginger Zing Juice. Its smooth texture and vibrant taste make it an excellent base for mocktails or a refreshing standalone drink on a warm day.

Cucumber Mint Refresh Juice

Very few things beat the heat like a cool, refreshing glass of Cucumber Mint Refresh Juice. This simple yet revitalizing drink is perfect for those sweltering summer days, offering a crisp, hydrating escape with every sip.

Ingredients

• Cucumber – 1 large
• Fresh mint leaves – ½ cup
• Water – 2 cups
• Ice cubes – 1 cup

Instructions

1. Wash the cucumber thoroughly under cold running water to remove any dirt or pesticides.
2. Peel the cucumber if desired, then cut it into small chunks to make blending easier.
3. Add the cucumber chunks, fresh mint leaves, and water to a blender.
4. Blend on high speed for 1-2 minutes until the mixture is completely smooth.
5. Strain the juice through a fine mesh sieve into a large pitcher to remove any pulp, pressing down with a spoon to extract all the liquid.
6. Add the ice cubes to the pitcher and stir gently to chill the juice without diluting it too much.
7. Pour the juice into glasses, garnish with a sprig of mint if desired, and serve immediately.

Just imagine the crisp, clean taste of cucumber paired with the refreshing zing of mint, creating a drink that’s as hydrating as it is delicious. Serve it in a chilled glass with a cucumber slice on the rim for an extra touch of elegance.

Watermelon Hydration Juice

Just as the summer heat peaks, there’s nothing more refreshing than a cool, hydrating drink. This Watermelon Hydration Juice is not only simple to make but also packs a punch of freshness and vitality, perfect for those sweltering days.

Ingredients

• Watermelon – 4 cups, cubed
• Lime – 1, juiced
• Mint leaves – ¼ cup
• Ice – 1 cup

Instructions

1. Place the cubed watermelon into a blender. Tip: Ensure the watermelon is seedless or remove the seeds beforehand for a smoother juice.
2. Add the freshly squeezed lime juice to the blender. Tip: Rolling the lime on the counter before juicing can help extract more juice.
3. Blend on high speed for 30 seconds, or until the mixture is completely smooth.
4. Add the mint leaves and blend for an additional 10 seconds to incorporate. Tip: For a more intense mint flavor, gently crush the leaves before adding them to the blender.
5. Fill two glasses with ½ cup of ice each, then pour the blended juice over the ice.
6. Serve immediately, garnishing with a small mint leaf on top if desired.

Here you have a juice that’s not only hydrating but also bursting with the sweet and tangy flavors of summer. The texture is wonderfully smooth with a slight froth from the blending, making it irresistibly refreshing. For a creative twist, try freezing small watermelon balls to use as ice cubes, adding both flavor and visual appeal to your drink.

Turmeric Immunity Booster Juice

Begin by exploring the vibrant world of health-boosting juices with this simple yet powerful Turmeric Immunity Booster Juice. Perfect for beginners, this recipe combines a few key ingredients to create a drink that’s as beneficial as it is delicious.

Ingredients

• Turmeric root – 1 inch
• Ginger root – 1 inch
• Lemon – 1
• Honey – 1 tbsp
• Water – 1 cup

Instructions

1. Peel the turmeric and ginger roots using a spoon or peeler to remove the skin easily.
2. Cut the peeled turmeric and ginger into small pieces to ensure they blend smoothly.
3. Squeeze the lemon to extract its juice, ensuring no seeds fall into the mixture.
4. Add the turmeric, ginger, lemon juice, honey, and water into a blender.
5. Blend on high for 1 minute or until the mixture is completely smooth, with no chunks remaining.
6. Strain the juice through a fine mesh sieve into a glass to remove any fibrous bits, pressing down with a spoon to extract all the liquid.
7. Serve immediately over ice for a refreshing drink, or store in the refrigerator for up to 24 hours for best flavor.

Vibrant in color and bursting with flavor, this juice offers a slightly spicy kick from the ginger, balanced by the sweetness of honey and the tang of lemon. Enjoy it as a morning wake-up call or a midday pick-me-up for a natural energy boost.

Spicy Lemonade Cleanse Juice

Zesty and invigorating, this Spicy Lemonade Cleanse Juice is the perfect way to kickstart your morning or refresh your afternoon. Follow these simple steps to create a beverage that’s as beneficial as it is delicious.

Ingredients

• Water – 4 cups
• Lemons – 4, juiced
• Cayenne pepper – 1/8 tsp
• Maple syrup – 2 tbsp

Instructions

1. Pour 4 cups of water into a large pitcher.
2. Juice 4 lemons directly into the pitcher, straining the seeds as you go for a smoother juice.
3. Add 2 tbsp of maple syrup to the pitcher, stirring until fully dissolved to evenly sweeten the lemonade.
4. Sprinkle in 1/8 tsp of cayenne pepper, adjusting the amount if you prefer a milder or spicier kick.
5. Stir the mixture thoroughly to combine all ingredients, ensuring the cayenne is evenly distributed.
6. Chill the juice in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
7. Serve over ice for a refreshing drink, garnishing with a lemon slice if desired.

This Spicy Lemonade Cleanse Juice offers a vibrant balance of sweet, sour, and heat, with a smooth texture that’s both refreshing and invigorating. Try serving it in a mason jar with a reusable straw for an eco-friendly twist.

Blueberry Antioxidant Juice

Now, let’s dive into making a refreshing Blueberry Antioxidant Juice that’s not only easy to prepare but also packed with health benefits. This recipe is perfect for beginners looking to add a nutritious drink to their morning routine.

Ingredients

• Blueberries – 2 cups
• Water – 1 cup
• Lemon juice – 1 tbsp
• Honey – 1 tbsp

Instructions

1. Rinse the blueberries under cold water to remove any impurities.
2. In a blender, combine the blueberries, water, lemon juice, and honey.
3. Blend on high speed for 1 minute, or until the mixture is completely smooth. Tip: For a smoother juice, strain the mixture through a fine mesh sieve to remove any pulp.
4. Pour the juice into a glass and serve immediately. Tip: For an extra refreshing touch, add a few ice cubes before serving.
5. Store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Tip: Shake well before serving if the juice has been stored, as natural separation may occur.

This Blueberry Antioxidant Juice boasts a vibrant purple hue, a perfect balance of sweet and tart flavors, and a smooth, velvety texture. Try serving it in a chilled glass with a sprig of mint for an elegant presentation.

Kale Apple Detox Juice

Getting started with a healthy detox doesn’t have to be complicated. This Kale Apple Detox Juice is a simple, refreshing way to kickstart your morning or rejuvenate after a long day.

Ingredients

• Kale – 2 cups, tightly packed
• Apple – 1 large, cored and chopped
• Lemon – ½, juiced
• Water – ½ cup
• Ice cubes – ½ cup

Instructions

1. Wash the kale thoroughly under cold running water to remove any dirt or pesticides.
2. Core the apple and chop it into small pieces to ensure it blends smoothly.
3. Juice half a lemon, making sure to remove any seeds to avoid bitterness.
4. Add the kale, chopped apple, lemon juice, and water to a high-speed blender.
5. Blend on high for 45 seconds or until the mixture is completely smooth, scraping down the sides if necessary.
6. Add the ice cubes and blend for an additional 15 seconds to chill the juice without diluting it too much.
7. Strain the juice through a fine-mesh sieve into a glass to remove any pulp, if a smoother texture is desired.

Now you have a vibrant, nutrient-packed juice that’s both tart and sweet. Serve it immediately to enjoy its full flavor and benefits, or garnish with a thin apple slice for an elegant touch.

Celery Green Juice

Just starting your day with a refreshing glass of celery green juice can invigorate your senses and kickstart your metabolism. This simple, nutrient-packed beverage is perfect for beginners looking to incorporate more greens into their diet.

Ingredients

• Celery – 4 stalks
• Green apple – 1, cored
• Lemon – ½, peeled
• Water – ½ cup

Instructions

1. Wash all produce thoroughly under cold running water to remove any dirt or pesticides.
2. Cut the celery stalks into 1-inch pieces to ensure they fit easily into your juicer.
3. Core the green apple and cut it into quarters for easier juicing.
4. Peel the lemon half to avoid any bitter taste from the peel.
5. Add the celery, green apple, and lemon pieces into the juicer one at a time, following the manufacturer’s instructions.
6. Pour the water into the juicer to help extract the juice more efficiently.
7. Strain the juice through a fine mesh sieve to remove any pulp, if a smoother texture is desired.
8. Serve the juice immediately over ice for the freshest taste and maximum nutrient retention.

Here’s how your celery green juice turns out: crisp and slightly tart with a refreshing zing from the lemon. For an extra touch, garnish with a celery stalk or a slice of green apple on the rim of your glass.

Pomegranate Power Juice

Vibrant and refreshing, this Pomegranate Power Juice is a simple yet invigorating drink that packs a punch of antioxidants. Perfect for a morning boost or an afternoon pick-me-up, it’s as easy to make as it is delicious.

Ingredients

• Pomegranate seeds – 2 cups
• Water – 1 cup
• Honey – 2 tbsp
• Ice cubes – 1 cup

Instructions

1. Place the pomegranate seeds and water into a blender. Blend on high speed for 1 minute until the seeds are completely broken down.
2. Strain the mixture through a fine-mesh sieve into a large bowl, pressing down with a spoon to extract all the juice. Discard the solids.
3. Return the strained juice to the blender, add honey, and blend on low speed for 30 seconds to combine. Tip: For a smoother juice, strain it a second time.
4. Add ice cubes to the blender and pulse a few times until the ice is crushed. Tip: Adjust the amount of ice based on how thick you prefer your juice.
5. Pour the juice into glasses and serve immediately. Tip: Garnish with a few pomegranate seeds on top for an extra touch of elegance.

Unbelievably smooth with a perfect balance of sweetness and tartness, this juice is a delight to the senses. Serve it in a chilled glass with a mint sprig for a refreshing twist.

Aloe Vera Digestive Juice

Preparing aloe vera digestive juice is simpler than you might think, and it’s a fantastic way to soothe your stomach naturally. Let’s walk through the process together, ensuring you get it right the first time.

Ingredients

• Aloe vera gel – ¼ cup
• Water – 1 cup
• Lemon juice – 1 tbsp
• Honey – 1 tbsp

Instructions

1. Peel a fresh aloe vera leaf to extract ¼ cup of gel, ensuring to avoid the yellow sap near the skin as it can be bitter.
2. Combine the aloe vera gel and 1 cup of water in a blender. Tip: For a smoother juice, blend on high for at least 30 seconds.
3. Add 1 tbsp of lemon juice to the blender. The acidity helps balance the flavors and adds a refreshing zing.
4. Sweeten the mixture with 1 tbsp of honey, adjusting slightly if you prefer it sweeter. Tip: Honey not only sweetens but also coats the throat, making this juice especially soothing.
5. Blend all ingredients together until fully combined and smooth, about another 30 seconds. Tip: If the juice is too thick, add water a tablespoon at a time until you reach your desired consistency.
6. Strain the juice through a fine mesh sieve to remove any pulp, ensuring a smooth drink.
7. Serve immediately over ice for a refreshing drink, or store in the refrigerator for up to 2 days.

Ultra-refreshing and slightly tangy, this aloe vera digestive juice has a smooth texture that’s both hydrating and soothing. Try garnishing with a slice of lemon or a sprig of mint for an extra touch of elegance.

Mango Tango Cleanse Juice

Ready to refresh your morning routine with a vibrant, health-packed juice? This Mango Tango Cleanse Juice is your ticket to a bright start, blending sweet mangoes with zesty citrus for a detoxifying drink that’s as delicious as it is nutritious.

Ingredients

• Mango – 1 cup, peeled and diced
• Orange – 1, peeled and segmented
• Lemon – ½, juiced
• Water – ½ cup
• Ice cubes – ½ cup

Instructions

1. Wash all fruits thoroughly under cold running water to remove any pesticides or dirt.
2. Peel the mango and dice it into small pieces to ensure it blends smoothly.
3. Peel the orange and separate it into segments, removing any seeds to avoid bitterness.
4. Juice half a lemon, straining the seeds to keep the juice clear and smooth.
5. Combine the diced mango, orange segments, lemon juice, and water in a blender.
6. Blend on high speed for 45 seconds or until the mixture is completely smooth, scraping down the sides if necessary to incorporate all pieces.
7. Add ice cubes to the blender and pulse for 10 seconds to chill the juice without diluting it too much.
8. Strain the juice through a fine mesh sieve into a glass to remove any pulp for a smoother texture, if desired.
9. Serve immediately to enjoy the freshest flavor and maximum nutrient retention.

This juice boasts a silky texture with a perfect balance of sweet and tangy flavors, making it an ideal morning pick-me-up. For an extra touch, garnish with a thin slice of mango or a twist of orange peel to elevate its visual appeal.

Spinach Pear Detox Juice

Here’s how to whip up a refreshing Spinach Pear Detox Juice that’s perfect for kickstarting your morning or rejuvenating after a long day. This guide will walk you through each step to ensure your juice is both delicious and detoxifying.

Ingredients

• Spinach – 2 cups
• Pear – 1, medium
• Lemon – ½
• Water – 1 cup
• Ice cubes – ½ cup

Instructions

1. Wash the spinach thoroughly under cold running water to remove any dirt or impurities.
2. Core the pear and cut it into quarters, ensuring to remove all seeds.
3. Peel the lemon half and remove any seeds to avoid bitterness in your juice.
4. Add the spinach, pear, and lemon to a blender.
5. Pour in the water to help blend the ingredients smoothly.
6. Blend on high for 45 seconds or until the mixture is completely smooth with no chunks.
7. Add the ice cubes to the blender and pulse for 10 seconds to chill the juice without diluting it too much.
8. Strain the juice through a fine mesh sieve into a glass to remove any pulp, if a smoother texture is desired.
9. Serve immediately for the freshest taste and maximum nutrient retention.

Great for those looking for a light, energizing drink, this Spinach Pear Detox Juice offers a sweet yet tangy flavor profile with a smooth, refreshing texture. Try garnishing with a thin pear slice or a sprig of mint for an elegant touch.

Grapefruit Fat Burner Juice

Every morning, starting your day with a refreshing and health-boosting juice can set a positive tone for the hours ahead. This Grapefruit Fat Burner Juice is not only invigorating but also packed with ingredients known to support metabolism.

Ingredients

• Grapefruit – 1 large
• Lemon – ½
• Ginger – 1 inch piece
• Water – ½ cup
• Ice cubes – ½ cup

Instructions

1. Wash the grapefruit and lemon thoroughly under running water to remove any surface dirt or pesticides.
2. Cut the grapefruit in half. Using a juicer, extract the juice from one half of the grapefruit. Tip: Rolling the grapefruit on the counter before juicing can help maximize juice yield.
3. Cut the lemon in half and juice one half into the same container as the grapefruit juice.
4. Peel the ginger and grate it finely. Tip: Freezing ginger before grating makes it easier to handle and grate.
5. Add the grated ginger to the juice mixture.
6. Pour in the water and stir well to combine all ingredients.
7. Add the ice cubes to a glass, then pour the juice mixture over the ice. Tip: For an extra refreshing twist, freeze some juice in ice cube trays to use instead of regular ice cubes.

Uniquely tangy with a spicy kick from the ginger, this juice offers a vibrant flavor profile that wakes up the senses. Serve it in a chilled glass with a slice of grapefruit on the rim for an elegant touch.

Coconut Water Electrolyte Juice

Here’s how to make a refreshing Coconut Water Electrolyte Juice that’s perfect for rehydrating after a workout or a hot summer day. This simple recipe requires minimal ingredients and effort, making it an ideal choice for beginners.

Ingredients

• Coconut water – 2 cups
• Lime juice – 2 tbsp
• Honey – 1 tbsp
• Sea salt – ¼ tsp

Instructions

1. Pour 2 cups of coconut water into a blender.
2. Add 2 tbsp of lime juice to the blender for a citrusy kick.
3. Measure 1 tbsp of honey and add it to the blender to sweeten the juice naturally.
4. Sprinkle ¼ tsp of sea salt into the blender to replenish electrolytes.
5. Blend all ingredients on high speed for 30 seconds until fully combined. Tip: For a smoother texture, strain the juice through a fine mesh sieve.
6. Pour the juice into a glass filled with ice cubes to serve chilled. Tip: Freeze some coconut water in ice cube trays for an extra coconut flavor boost.
7. Stir the juice gently before drinking to ensure the ingredients are well mixed. Tip: Garnish with a lime wheel for a visually appealing presentation.

Vibrant and invigorating, this Coconut Water Electrolyte Juice boasts a perfect balance of sweet, salty, and tangy flavors. Serve it in a hollowed-out coconut for a fun, tropical twist that enhances the drinking experience.

Chia Seed Hydration Juice

Good morning! Today, we’re diving into a refreshing and hydrating recipe that’s perfect for those warm summer days or after a workout. This Chia Seed Hydration Juice is not only easy to make but packed with nutrients to keep you energized throughout the day.

Ingredients

• Chia seeds – 2 tbsp
• Water – 2 cups
• Lemon juice – 1 tbsp
• Honey – 1 tsp

Instructions

1. In a medium bowl, combine chia seeds and water. Let the mixture sit for 10 minutes, stirring occasionally to prevent clumping. Tip: The chia seeds will absorb the water and form a gel-like consistency, which is key for the juice’s texture.
2. After the chia seeds have expanded, add lemon juice and honey to the bowl. Stir well to combine all ingredients. Tip: Adjust the amount of honey based on your preference for sweetness, but remember, the goal is hydration, not a dessert.
3. Pour the mixture into a blender and blend on high for 30 seconds until smooth. Tip: If you prefer a thinner consistency, add an extra 1/4 cup of water before blending.
4. Strain the juice through a fine mesh sieve into a serving glass to remove any remaining chia seed bits for a smoother drink.
5. Serve immediately over ice, or refrigerate for up to 24 hours for a colder, more refreshing experience.

This Chia Seed Hydration Juice boasts a silky texture with a perfect balance of tartness from the lemon and subtle sweetness from the honey. For an extra twist, garnish with a slice of lemon or a sprig of mint before serving.

Conclusion

Whether you’re looking to refresh your body or simply explore new, healthy recipes, our roundup of 20 Refreshing 3-Day Juice Cleanse Recipes offers something for everyone. Dive into these delicious detox options and find your favorites. Don’t forget to leave a comment sharing which recipes you loved and pin this article on Pinterest to keep these vibrant juices at your fingertips. Happy juicing!

Bella Bacinos