When crafting a salad featuring Ahi Tuna, it’s essential to utilize fresh, seared tuna steaks rather than relying on canned alternatives.
By introducing a high-heat sear and potentially incorporating a marinade, you can unlock an explosion of flavors that showcase the tuna’s natural freshness.
Pair this with a light dressing and your favorite salad components, and you’ll have a quick, easy, and satisfying meal at your fingertips.
Seared Tuna Salad With Balsamic Vinaigrette
To prepare the tuna marinade, whisk together lemon juice, ginger, sesame oil, olive oil, soy sauce, and a pinch of pepper in a bowl. Next, place the tuna in a sealable bag and pour the marinade over it, making sure the fish is evenly coated. Allow the tuna to marinate for at least an hour to allow the flavors to meld. Once the marinating time has passed, remove the tuna from the bag and sear it in a hot skillet or on the grill until cooked through.
Meanwhile, prepare the salad by combining mixed greens in a bowl and topping them with sliced tuna. For the vinaigrette, combine balsamic vinegar, agave nectar, minced garlic, sea salt, black pepper, olive oil, and chopped basil in a small bowl. Whisk the ingredients together until well combined. To assemble the salad, place the mixed greens on a plate or in a bowl, followed by slices of seared tuna.
Drizzle the vinaigrette over the top and sprinkle with crumbled feta cheese for added flavor and texture.
Ahi Tuna Salad With Green Vegetables
To elevate the flavors of your dish, start by spreading Dijon mustard and sesame seeds evenly onto the tuna steak before searing it until cooked through. Slice the tuna into thin strips for optimal presentation. Meanwhile, prepare the asparagus by par-boiling it until tender, then create a harmonious dressing by combining coconut aminos, Dijon mustard, freshly squeezed lime juice, sesame oil, grated ginger, drizzles of honey, and a pinch of sea salt in a small bowl.
Once the dressing is ready, assemble the dish by placing a bed of peppery arugula on a plate, topping it with the par-boiled asparagus spears, diced ripe avocado, and seared tuna slices. Finally, drizzle the prepared dressing over the top to bring all the flavors together in perfect harmony.
Seared Tuna Salad With Miso Dressing
To prepare the tuna, coat it with a mixture of canola oil and your choice of seasonings, before slicing it at an angle. Meanwhile, create a flavorful dressing by blending miso paste, rice vinegar, canola oil, sesame oil, maple syrup, garlic, and water together. Once the dressing is prepared, combine broccoli slaw, field greens, thinly sliced red onion, and carrot slices in a bowl. Top this mixture with the dressing, followed by slices of tuna and avocado for added texture and creaminess.
Seared Ahi Tuna With Cucumber Salad
To prepare the dish, start by marinating the tuna in a mixture of soy sauce, sesame oil, ginger, grated garlic, and sugar for at least 30 minutes to allow the flavors to meld together. Meanwhile, combine sesame oil, sea salt, rice vinegar, and green onions in a bowl, then add sliced cucumber, snap peas, and radishes. Next, prepare the wasabi mayo by whisking together sugar, lemon juice, wasabi paste, and mayonnaise until smooth.
Once the tuna is ready, sear it to your desired level of doneness, slice it into thin strips, and place them on top of the cucumber salad. Finally, drizzle the wasabi mayo over the dish for a creamy and spicy kick.
Seared Ahi Tuna Salad
For a refreshing and flavorful salad, start by searing the tuna until it’s cooked to your liking. Slice it thinly against the grain, as this will make it easier to bite into. Place the tuna slices on top of mixed greens, accompanied by creamy avocado and crunchy cucumber slices. Next, create a zesty dressing by whisking together olive oil, soy sauce, grated ginger, honey, and a pinch of seasoning. Once combined, pour the dressing over the salad for a harmonious balance of flavors.
Ahi Tuna Salad With Sesame Dressing
To craft the signature sesame dressing, combine sesame oil, pear juice, coconut aminos, white vinegar, tahini, ginger, garlic, and a pinch of seasoning in a bowl. Whisk until the ingredients are well incorporated. For the accompanying sauce, heat a mixture of flour, coconut aminos, pear juice, sriracha, and honey until it thickens to your desired consistency. Once prepared, brush the tuna with the sauce before topping it with a layer of toasted sesame seeds and slicing it thinly.
Finally, assemble the dish by placing the tuna slices atop a bed of crisp lettuce, garnishing with green onion, juicy mango, and crunchy radish.
Ahi Tuna Salad With Mandarin
To elevate your dish, start by preparing the tuna. Coat it with a blend of seasonings and dried parsley, then sear until cooked to your liking. Remove from heat and slice into thin strips. Meanwhile, create a vibrant salad by combining mandarin slices, fresh spinach leaves, shredded carrots, thinly sliced red cabbage, beet greens, kale, and broccoli stalks. For the dressing, whisk together olive oil, lemon juice, minced garlic, grainy mustard, honey, chopped herbs, and a pinch of seasoning.
Once combined, drizzle the vinaigrette over the salad, then top with your seared tuna strips. Your dish is now ready to be enjoyed.
Ahi Tuna Salad With Citrus-Cilantro Vinaigrette
To start, combine a harmonious blend of flavors in your vinaigrette by whisking together the brightness of orange zest, the juiciness of orange juice, the freshness of cilantro, the tanginess of lemon juice, the sweetness of honey, the pungency of Dijon mustard, and the subtle seasoning. Next, prepare your tuna by brushing it with oil, adding a pinch of seasoning for added depth, then searing it briefly to give it a nice char.
Once cooked, let it cool slightly before slicing it thinly against the grain. To plate the dish, begin by arranging a bed of green leaves, followed by sections of vibrant orange, caramelized onions, and toasted almonds. Then, place your seared tuna slices on top and finish with a drizzle of your freshly made vinaigrette dressing, allowing each component to shine in harmony.
Seared Ahi Tuna Salad
To prepare this dish, start by marinating the tuna in a mixture of soy sauce, red chili sauce, grated ginger, and lime juice for at least an hour. After marinating, pat the tuna dry and coat it evenly with sesame seeds before searing it to perfection. Once cooked, let the tuna rest before thinly slicing it into manageable portions. Next, create a vinaigrette by whisking together sesame oil, Dijon mustard, rice wine vinegar, lime juice, salt and pepper to taste, and a splash of olive oil.
To assemble the dish, place a bed of mixed greens – comprising lettuce, radishes, pineapple slices, onion, and macadamia nuts – on a plate, then top it with the sliced tuna. Finally, drizzle the vinaigrette over the salad, allowing the flavors to meld together and creating a harmonious balance.
Asian Ahi Tuna Salad
To create a harmonious blend of flavors, combine white balsamic vinegar, sugar, soy sauce, grated ginger, sesame oil, and olive oil to form a dressing. Add toasted sesame seeds and thinly sliced green onion for added depth. Pour the dressing over the tuna, then sear it to perfection. Meanwhile, prepare a fresh salad by mixing together mixed greens, spinach, avocado, and additional green onion. Finally, place the seared tuna slices atop the salad and drizzle with the remaining dressing.
Ahi Tuna Winter Salad With Creamy Balsamic Dressing
To craft the creamy balsamic dressing, combine balsamic vinegar, olive oil, coconut yogurt, honey, Dijon mustard, minced garlic, and a pinch of seasoning in a blender. Blitz until smooth and well combined. Next, season the tuna with your preferred flavors, then remove it from the pan and slice it into strips. Assemble a fresh salad by combining baby spinach leaves, thinly sliced fennel, juicy tomatoes, thinly sliced red onion, halved roasted potatoes, and the prepared tuna strips.
Finish the dish by drizzling the creamy balsamic dressing over the top.
Asian-Inspired Sesame Seared Ahi Tuna Salad Recipe
To elevate the flavor of the tuna, season it with salt first, followed by a sprinkle of sesame seeds. Then, sear the tuna in sesame oil to add a rich, nutty aroma. In a separate bowl, combine napa cabbage, watercress, mandarin oranges, crunchy water chestnuts, fresh cilantro, wontons, and scallions. Toss everything together with Asian-style sesame dressing until well combined.
Finally, place the seared tuna slices on top of the mixture and serve to enjoy the harmonious blend of flavors and textures.
Keto Spicy Ahi Tuna Salad
Combine cilantro leaves, halved cherry tomatoes, bell pepper slices, and quartered radishes to create a vibrant salad base. Next, infuse the cilantro with lemon zest, along with ginger, cinnamon, and olive oil, then use this flavorful mixture to coat tuna steaks before searing them to perfection. For the dressing, slowly whisk together olive oil and balsamic vinegar, adding a touch of seasoning for added depth. Finally, top your salad with some peppery arugula and succulent tuna slices.
Seared Ahi Tuna Salad With Wasabi Vinaigrette
To prepare the dish, start by coating the tuna with a mixture of sesame oil and seasoning. Then, sear the tuna to desired doneness before cutting it into thin strips. Next, create a marinade from a combination of rice vinegar, wasabi, soy sauce, and olive oil. This will be used not only as a dressing but also to add flavor to the dish.
To assemble the salad, start with a bed of baby greens. Top this with sliced cucumbers, bell peppers, and tomatoes.
Once you have your vegetables in place, it’s time to add the star of the show: the tuna strips. Arrange these on top of the veggies before drizzling on additional dressing.
Go To Recipe
Easy Seared Ahi Tuna Greek Chopped Salad
To begin, season the tuna with a blend of flavors and prepare the Greek salad by combining crisp greens, thinly sliced red onion, vibrant red pepper, juicy grape tomatoes, savory olives, and refreshing cucumber. Next, drizzle a generous amount of your preferred salad dressing over the vegetables to ensure they’re thoroughly coated. Then, place succulent seared tuna slices on top of the salad, allowing their rich flavor to meld with the other ingredients.
Finally, complete the dish by crumbling crumbly feta cheese over the entire creation, adding a tangy and creamy contrast to the ensemble.
Gluten-Free Seared Honey-Chili Ahi Tuna Salad With Oriental Dressing, Avocado, And Mango
To craft a delectable Oriental-inspired dressing, blend together vegetable oil, grated ginger, sesame oil, honey, white vinegar, tamari, and sesame seeds. This harmonious mixture will serve as the perfect accompaniment to your dish.
For the tuna, add your preferred seasonings and then sear it before removing it from heat and allowing it to cool. Once cooled, place honey on a plate alongside chili powder on another.
Begin by dipping the tuna in the honey, followed by dredging it in the chili, finishing with a pinch of salt. Slice the tuna thinly, ensuring each piece is uniform.
To assemble your dish, place the tuna slices beside crisp lettuce leaves. Next, add sliced avocado and mango pieces, accompanied by shredded carrot for added texture. Finally, drizzle the Oriental dressing over the top, allowing its sweet and savory flavors to meld with the other ingredients.
Knockout Seared Tuna Salad
To start, craft a vinaigrette by combining vinegar, fish sauce, olive oil, and black pepper in a bowl. Whisk the ingredients until they’re well incorporated. Next, set aside half of the vinaigrette and reserve it for later use. In a separate bowl, combine the reserved vinaigrette with sliced fennel and minced garlic cloves, then toss to coat evenly. Meanwhile, season the tuna as desired before searing it in a pan.
Once cooked through, transfer the tuna to a plate and slice it against the grain into thin strips. Finally, create a visually appealing composition by arranging sliced fennel, Bing cherries, and diced avocado on a surface. Drizzle the remaining vinaigrette over the ingredients, followed by sprinkling chopped pistachios as a garnish.
Grilled Tuna Salad
Combine tuna steaks, canola oil, celery salt, pickle juice, and seasoning in a Ziploc bag, shaking well to coat. Allow the mixture to marinate for 20 minutes before proceeding. Next, sear the tuna steaks until they are cooked to your liking, then remove them from the grill. Meanwhile, prepare a tangy dressing by whisking together Dijon mustard, mayonnaise, lemon juice, salt, and a splash of Champagne vinegar.
Once the dressing is well combined, use it to break up the seared tuna steaks into smaller pieces. Finally, place the tuna mixture in a bowl and top with a colorful medley of ingredients, including celery, pickle slices, onion, crisp lettuce, and a hard-boiled egg.
Spicy Ahi Tuna Salad
To craft a mouthwatering salad dressing, combine soy sauce, vegetable oil, sriracha hot sauce, sesame oil, rice vinegar, and a touch of sugar. Whisk the ingredients together until well incorporated, then set aside. Next, toss tuna cubes with some of the prepared dressing. Reserve the remaining dressing for a marinade. Toss mixed greens in the reserved dressing, and immediately plate the salad to preserve its freshness. Serve and enjoy!
The harmonious blend of Asian-inspired flavors will elevate your meal experience.
Ahi Tuna Salad With Sesame Ginger Dressing
To prepare the dressing, combine soy sauce, rice vinegar, minced ginger, honey, and sesame oil in a jar. Shake well to emulsify the ingredients. Next, place your mixed greens in a bowl and drizzle half of the dressing over them. Arrange the ahi tuna, avocado slices, bell pepper slices, wonton strips, carrot, and cucumber noodles on top of the greens. Finally, sprinkle with sesame seeds and drizzle the remaining dressing over the entire dish.
Sesame-Ginger Ahi Tuna Salad
To begin, combine soy sauce, rice vinegar, lemon juice, ginger, and honey to create a flavorful vinaigrette. Once you have your dressing ready, whisk in canola and sesame oil for added richness. Next, season the tuna with a blend of cayenne pepper, black pepper, and sesame seeds before searing it to perfection and thinly slicing it. For the final assembly, place mixed greens and spinach in a bowl, followed by slices of tuna, garbanzo beans, green beans, cherry tomatoes, and diced avocado.
Ahi Tuna Salad
To craft a delectable Ponzu-Ginger Vinaigrette, combine grated ginger, ponzu, sesame oil, and avocado oil in a jar, finishing the mixture with a drizzle of honey. Allow the tuna steaks to marinate in a blend of grated ginger, ponzu, and sesame oil for approximately 20 minutes. Meanwhile, assemble a medley of greens by combining bok choy slices, mixed greens, radishes, arugula, Persian cucumber, and edamame in a bowl.
Once the tuna is done marinating, gently shake off any excess marinade before searing the steaks to perfection. Finish the dish by drizzling the Ponzu-Ginger Vinaigrette over the top and garnishing with sliced avocado, wasabi, or pickled ginger for added visual appeal.
Ahi Tuna And Mixed Green Salad
Transform your ahi tuna steak by sprinkling Chinese five-spice powder over it before searing. Meanwhile, create a fresh and crunchy base for your dish by combining mixed greens, thinly sliced radishes, and cucumber in a bowl. Next, whisk together a flavorful dressing made from wasabi paste, rice vinegar, soy sauce, and virgin olive oil. Once the dressing is smooth, drizzle it over the salad and top with sliced tuna steak.
Ahi Tuna Salad With Citrus Soy Vinaigrette
To begin constructing this delectable salad, start by coating an Ahi tuna steak with sesame seeds and then searing it before setting it aside. Next, prepare the salad base by cutting up romaine lettuce and napa cabbage, then incorporating thin slices of red cabbage, sliced cucumber, grated carrot, edamame, and diced tomatoes. Meanwhile, create the vinaigrette by whisking together rice vinegar, soy sauce, orange juice, lemon juice, grated ginger, black pepper, and olive oil.
Once the dressing is ready, drizzle it over the salad and finally add thin slices of tuna to complete the dish.
Seared Ahi Tuna Salad With Avocado And Mango
To elevate your tuna dish, start by seasoning the steaks with a blend of flavors, followed by a crunchy sesame seed coating. Sear the tuna to perfection and let it rest for a moment before slicing into thick slabs. Next, craft a zesty vinaigrette by whisking together lime juice, grated lime zest, mayonnaise, honey, sesame oil, and garlic powder until smooth.
On a plate, assemble a vibrant salad featuring crisp romaine lettuce, creamy diced avocado, sweet diced mango, and sliced tuna, finishing with a drizzle of the homemade vinaigrette.
Japanese Poke Bowl Ahi Tuna Salad
To start, soak thinly sliced red onions in rice wine vinegar for added depth of flavor. Next, rinse quinoa in cold water before cooking it in simmering water until tender. Meanwhile, prepare the components by combining chopped cilantro, green onions, pickled red onion slices, and diced bell peppers in a bowl. In a separate step, mix together tuna cubes with the pickled onion mixture, soy sauce, sesame seeds, and a hint of savory flavor.
For the dressing, combine rice wine vinegar, sesame oil, spicy horseradish sauce, sweet honey, salt, and pepper to create a tangy and aromatic vinaigrette. Finally, assemble the dish by adding cooked quinoa to a bowl, mixing in tuna steak, diced avocado, and diced mango, and finishing it off with a drizzle of the honey lime vinaigrette.
Ahi Tuna Salad With Spicy Peanut Sauce
To craft a bold and savory peanut sauce, begin by combining Teriyaki sauce with peanut butter and water in a microwave-safe bowl. Heat the mixture on high for 30-second intervals, whisking between each interval until smooth. Next, stir in honey, hot sauce, and sesame oil to balance the flavors. Set the sauce aside to allow the flavors to meld. For the vinaigrette, blend together soy sauce, rice vinegar, grated ginger, honey, lemon juice, and minced garlic to create a rich and tangy base.
Gradually add sesame and grapeseed oils while whisking until emulsified. Finish the vinaigrette by stirring in toasted sesame seeds and thinly sliced green onions. Preparation of the tuna steaks involves coating them evenly with olive oil and seasoning before coating them in toasted sesame seeds. Sear the steaks to desired doneness, then slice them into strips for serving. To assemble the dish, combine cooked carrots, red cabbage, edamame, diced red pepper, peanuts, and rice noodles.
Arrange the tuna strips on top of the vegetable mixture and drizzle both the vinaigrette and peanut sauce over the composition.
Final Thoughts
To achieve optimal results in these recipes, it’s crucial to properly prepare the tuna steak. Begin by gently patting it dry with a paper towel to remove any excess moisture.
This step is essential for developing those desirable char marks, as the oil and sesame seeds will have something to cling to during cooking.
Once you’ve achieved this, heat your skillet to a high temperature – just a few minutes of searing time should be sufficient to cook the tuna to perfection.

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.