20 Crispy Air Fryer Cauliflower Recipes Delicious

Get ready to transform your mealtime with these 20 crispy air fryer cauliflower recipes that are as delicious as they are easy to make! Whether you’re craving a quick snack, a healthy side, or a full-on comfort food feast, cauliflower’s versatility shines in every bite. Perfect for busy weeknights or lazy weekends, these recipes will have you falling in love with your air fryer all over again. Let’s dive in!

Air Fryer Cauliflower Wings

Did you know that your air fryer can turn humble cauliflower into crispy, crave-worthy wings? I stumbled upon this trick during a lazy Sunday when I was craving something spicy but didn’t want to deal with the mess of deep frying. Now, it’s my go-to for game nights and impromptu gatherings.

Ingredients

• 1 medium head of cauliflower, cut into florets (think wing-sized pieces)
• A good glug of olive oil (about 2 tablespoons)
• 1 cup of all-purpose flour
• A splash of milk (any kind, about 1/2 cup)
• A couple of teaspoons of garlic powder
• A pinch of salt and pepper
• 1/2 cup of your favorite hot sauce
• A dab of butter (about 1 tablespoon)

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, whisk together the flour, milk, garlic powder, salt, and pepper until smooth. Tip: The batter should coat the back of a spoon but still drip off slowly.
3. Toss the cauliflower florets in the batter until fully coated. Shake off any excess to avoid sogginess.
4. Arrange the coated florets in the air fryer basket in a single layer, making sure they’re not touching. This allows for even cooking.
5. Cook for 15 minutes, flipping halfway through, until golden and crispy. Tip: Don’t overcrowd the basket; cook in batches if necessary.
6. While the cauliflower cooks, melt the butter and mix it with the hot sauce in a large bowl.
7. Once the cauliflower is done, immediately toss it in the hot sauce mixture until evenly coated. Tip: Doing this while the cauliflower is hot helps the sauce stick better.
8. Return the sauced cauliflower to the air fryer and cook for an additional 5 minutes to set the sauce.

Just like that, you’ve got a plate of spicy, crispy cauliflower wings that’ll fool any chicken wing lover. The texture is perfectly crunchy on the outside with a tender bite inside. Serve them with a side of cool ranch or blue cheese dressing to balance the heat, or pile them high on a platter for your next party—they’re always the first to disappear!

Spicy Air Fryer Cauliflower Bites

Zesty flavors and a crave-worthy crunch are what these Spicy Air Fryer Cauliflower Bites are all about. I stumbled upon this recipe during a lazy Sunday when I was craving something spicy but didn’t want to deal with the guilt of deep-frying. Trust me, these bites are a game-changer for snack time!

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• A good glug of olive oil, about 2 tbsp
• A couple of dashes of your favorite hot sauce, around 1 tbsp
• 1/2 cup of all-purpose flour
• A splash of water, about 1/4 cup
• 1 tsp garlic powder
• 1 tsp smoked paprika
• A pinch of salt

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, whisk together the flour, water, olive oil, hot sauce, garlic powder, smoked paprika, and salt until smooth. Tip: The batter should coat the back of a spoon; if it’s too thick, add a bit more water.
3. Toss the cauliflower florets in the batter until evenly coated. Tip: Don’t overcrowd the bowl to ensure each piece gets properly covered.
4. Arrange the coated cauliflower in a single layer in the air fryer basket. Tip: Leaving space between each piece helps them crisp up evenly.
5. Air fry for 15 minutes, shaking the basket halfway through, until the bites are golden and crispy.

Ready to dive in? These bites are irresistibly crispy on the outside, tender on the inside, with just the right amount of heat. Serve them with a cool ranch or blue cheese dip to balance the spice, or toss them in a bowl for a guilt-free snack that’ll disappear in minutes.

Garlic Parmesan Air Fryer Cauliflower

My kitchen smells like an Italian bistro right now, thanks to this Garlic Parmesan Air Fryer Cauliflower I just whipped up. It’s the perfect blend of crispy, cheesy, and garlicky goodness that even my picky eater couldn’t resist.

Ingredients

• 1 medium head of cauliflower, cut into florets (about 4 cups)
• A couple of tablespoons of olive oil
• 3 cloves of garlic, minced (because more garlic is always better)
• A generous 1/4 cup of grated Parmesan cheese
• A pinch of salt and a crack of black pepper
• A splash of lemon juice for that zesty kick

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and pepper. Make sure every piece is evenly coated for maximum flavor.
3. Spread the cauliflower in a single layer in the air fryer basket. Crowding can lead to steaming instead of frying, so give them space.
4. Air fry for 12 minutes, shaking the basket halfway through. This helps all sides get equally golden and crispy.
5. Sprinkle the Parmesan cheese over the cauliflower and air fry for another 3 minutes, or until the cheese is melted and slightly golden.
6. Finish with a splash of lemon juice right before serving to brighten up the flavors.

Here’s the deal: the edges get beautifully crispy while the inside stays tender. The garlic and Parmesan create a savory crust that’s downright addictive. Try serving it over a bed of arugula with a drizzle of balsamic glaze for a fancy twist.

Air Fryer Cauliflower Steak

Now, if you’re anything like me, you’re always on the hunt for that perfect weeknight dinner that’s both easy to whip up and doesn’t skimp on flavor. That’s where this Air Fryer Cauliflower Steak comes into play—it’s a game-changer for those busy evenings when you want something hearty but healthy.

Ingredients

• 1 large head of cauliflower (because size matters here, folks)
• A couple of tablespoons of olive oil (just enough to get those edges crispy)
• A generous sprinkle of garlic powder (for that kick we all love)
• A pinch of salt and pepper (because seasoning is key)
• A splash of lemon juice (for a little zing at the end)

Instructions

1. First things first, preheat your air fryer to 400°F. This ensures your cauliflower gets that perfect roast right from the get-go.
2. While that’s heating up, slice your cauliflower into 1-inch thick steaks. Pro tip: Keep the core intact to hold the steaks together.
3. Brush both sides of each steak with olive oil. Don’t be shy—this is what gives it that golden, crispy edge.
4. Sprinkle the garlic powder, salt, and pepper evenly over both sides. Trust me, this is where the magic happens.
5. Carefully place the steaks in the air fryer basket. Make sure they’re not overlapping; we want them to cook evenly.
6. Cook for 15 minutes, flipping halfway through. You’ll know they’re done when they’re golden brown and fork-tender.
7. Right before serving, drizzle with a splash of lemon juice for that extra layer of flavor.

You’ll love how the edges get all crispy while the inside stays tender. Serve it up with a side of quinoa or over a bed of greens for a meal that’s as nutritious as it is delicious.

Buffalo Air Fryer Cauliflower

Munching on something spicy and satisfying without the guilt is my kind of snack, and this Buffalo Air Fryer Cauliflower hits all the right notes. I stumbled upon this recipe during my quest for healthier game day snacks, and let me tell you, it’s a game-changer.

Ingredients

• 1 head of cauliflower, cut into bite-sized florets
• A couple of tablespoons of olive oil
• A splash of your favorite buffalo sauce
• 1/2 cup of almond flour
• A pinch of garlic powder
• A pinch of salt

Instructions

1. Preheat your air fryer to 400°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, toss the cauliflower florets with olive oil, making sure each piece is lightly coated. This helps the almond flour stick and promotes even cooking.
3. Add the almond flour, garlic powder, and salt to the bowl. Mix well until the florets are evenly coated. Tip: If the mixture isn’t sticking, a tiny bit more olive oil can help.
4. Place the coated florets in the air fryer basket in a single layer. Avoid overcrowding to ensure they crisp up nicely.
5. Cook for 10 minutes, then shake the basket or flip the florets for even browning. Tip: Keep an eye on them after flipping to prevent burning.
6. After cooking, immediately toss the hot florets in buffalo sauce until fully coated. The heat helps the sauce adhere better.
7. Serve right away for the best texture. Tip: A side of ranch or blue cheese dressing makes for a perfect dip.

Crunchy on the outside, tender on the inside, and packed with that signature buffalo kick, these florets are irresistible. Try serving them atop a salad for a spicy twist or alongside celery sticks for the full buffalo experience.

Air Fryer Cauliflower Tacos

Veggie lovers, gather around! I stumbled upon this gem of a recipe during one of those lazy Sunday afternoons when I was craving something crispy yet healthy. Air Fryer Cauliflower Tacos became my go-to for a quick, delicious meal that doesn’t skimp on flavor or texture. Let me walk you through how to whip these up in no time.

Ingredients

• 1 small head of cauliflower, cut into bite-sized florets
• A couple of tablespoons of olive oil
• A splash of lime juice
• 1 teaspoon of chili powder
• 1/2 teaspoon of cumin
• A pinch of salt
• 4 small tortillas
• A handful of chopped cilantro
• A dollop of sour cream
• A sprinkle of shredded cheese

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, toss the cauliflower florets with olive oil, lime juice, chili powder, cumin, and salt until evenly coated. Tip: Don’t skimp on the seasoning—it’s what gives the cauliflower its punchy flavor.
3. Spread the cauliflower in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through. Tip: This helps all sides get evenly crispy.
4. While the cauliflower cooks, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side. Tip: Cover them with a towel to keep them warm and pliable.
5. Assemble the tacos by dividing the cauliflower among the tortillas, then topping with cilantro, sour cream, and cheese.

Serve these tacos with an extra squeeze of lime for that zesty kick. The cauliflower turns out perfectly crispy on the outside and tender on the inside, making every bite a delightful contrast. Try adding a slice of avocado for a creamy texture that complements the spices beautifully.

Cheesy Air Fryer Cauliflower Tots

Sometimes, you just need a snack that’s both comforting and a tad healthier than the usual fare. That’s where these Cheesy Air Fryer Cauliflower Tots come in—perfect for those lazy Sunday afternoons when you’re craving something crispy but don’t want to feel too guilty about it.

Ingredients

• 2 cups of riced cauliflower (about half a large head)
• 1 cup of shredded cheddar cheese (because more cheese is always better)
• 1/4 cup of grated Parmesan (for that extra kick)
• 1/4 cup of breadcrumbs (I used panko for extra crunch)
• 1 large egg (to bind everything together)
• A splash of olive oil (just enough to grease the air fryer basket)
• A pinch of salt and pepper (season to your heart’s content)

Instructions

1. Preheat your air fryer to 370°F for about 3 minutes. This ensures even cooking from the get-go.
2. In a large bowl, mix the riced cauliflower, cheddar cheese, Parmesan, breadcrumbs, egg, salt, and pepper until well combined. Tip: Squeeze out excess moisture from the cauliflower with a clean towel to prevent soggy tots.
3. Shape the mixture into small tots, about 1 inch in size. If the mixture feels too wet, add a bit more breadcrumbs.
4. Lightly grease the air fryer basket with olive oil to prevent sticking. Arrange the tots in a single layer, leaving some space between each for air circulation.
5. Air fry at 370°F for 10 minutes, then flip the tots and cook for another 5 minutes or until golden brown and crispy. Tip: Don’t overcrowd the basket; cook in batches if necessary.
6. Let them cool for a couple of minutes before serving. They’ll firm up a bit more as they sit. Tip: Serve with a side of marinara or ranch for dipping.

Golden and crispy on the outside, tender and cheesy on the inside, these tots are a game-changer. Try pairing them with a spicy aioli for an extra flavor punch or toss them into a salad for a crunchy twist.

Air Fryer Cauliflower Fried Rice

Perfect for those nights when you’re craving something hearty yet healthy, this Air Fryer Cauliflower Fried Rice has become my go-to. It’s a game-changer for quick, veggie-packed meals, and trust me, even the pickiest eaters won’t miss the rice.

Ingredients

• 1 medium head of cauliflower, riced (about 4 cups)
• A couple of tablespoons of olive oil
• 2 cloves of garlic, minced
• A small onion, diced
• 1 cup of frozen peas and carrots mix
• 2 eggs, lightly beaten
• A splash of soy sauce
• A pinch of salt and pepper

Instructions

1. Preheat your air fryer to 370°F for about 3 minutes. This ensures a nice, even cook.
2. While the air fryer heats up, toss the riced cauliflower with a tablespoon of olive oil, salt, and pepper in a large bowl. Tip: Make sure the cauliflower is dry to avoid steaming.
3. Spread the cauliflower in the air fryer basket in an even layer. Cook for 10 minutes, shaking the basket halfway through for even browning.
4. In a pan over medium heat, sauté the garlic and onion in the remaining olive oil until soft, about 3 minutes. Add the peas and carrots, cooking for another 2 minutes.
5. Push the veggies to one side of the pan and pour the beaten eggs on the other side. Scramble until just set, then mix everything together.
6. Add the air-fried cauliflower to the pan, drizzle with soy sauce, and stir well to combine. Cook for another 2 minutes to let the flavors meld. Tip: For a bit of heat, a dash of sriracha works wonders here.
7. Serve hot, garnished with green onions if you like. The texture is wonderfully crisp-tender, with a savory depth that’s surprisingly satisfying. Try topping with a fried egg for an extra protein boost!

Flavorful and fuss-free, this dish proves that healthy eating doesn’t have to be boring. It’s versatile too—swap in whatever veggies you have on hand for a new twist every time.

Air Fryer Cauliflower Pizza Crust

Honestly, I was skeptical about cauliflower pizza crust until I tried making it in my air fryer. The result? A crispy, delicious base that even my carb-loving friends couldn’t resist. Here’s how I do it, with a few tricks up my sleeve to ensure it’s foolproof.

Ingredients

• 1 medium head of cauliflower, riced (about 2 cups)
• 1 large egg, beaten
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• A pinch of salt
• A dash of garlic powder
• A splash of olive oil

Instructions

1. Preheat your air fryer to 375°F. This ensures a crispy crust right from the start.
2. Microwave the riced cauliflower for 4 minutes, then let it cool. Tip: Squeeze out as much moisture as possible using a clean towel to avoid a soggy crust.
3. In a bowl, mix the cauliflower with the egg, mozzarella, Parmesan, salt, and garlic powder until well combined.
4. Shape the mixture into a round crust on a piece of parchment paper, about 1/4 inch thick. Tip: Make the edges slightly thicker to hold your toppings better.
5. Brush the top with a little olive oil for extra crispiness.
6. Carefully transfer the crust (with the parchment) into the air fryer basket. Cook for 10 minutes, then flip and cook for another 5 minutes until golden and firm.
7. Add your favorite toppings and return to the air fryer for another 5 minutes to melt everything together.

Every bite of this crust is a delightful crunch, with a subtle cheesy flavor that pairs perfectly with any topping. Try it with a drizzle of hot honey for a sweet and spicy twist!

Air Fryer Cauliflower Mac and Cheese

Who knew that combining the comfort of mac and cheese with the healthiness of cauliflower could turn into such a game-changer? I stumbled upon this recipe during one of those lazy Sundays when I was craving something cheesy but didn’t want to feel guilty afterward. Let me tell you, this Air Fryer Cauliflower Mac and Cheese is a revelation!

Ingredients

• 1 head of cauliflower, cut into florets (about 4 cups)
• A splash of olive oil
• A pinch of salt and pepper
• 1 cup of shredded cheddar cheese
• 1/2 cup of milk
• A couple of tablespoons of cream cheese
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder

Instructions

1. Preheat your air fryer to 370°F. This ensures your cauliflower gets perfectly crispy.
2. Toss the cauliflower florets with a splash of olive oil, a pinch of salt, and pepper. Spread them out in the air fryer basket in a single layer to avoid steaming.
3. Air fry for 10 minutes, then shake the basket for even cooking. Tip: Don’t overcrowd the basket, or you’ll end up with soggy cauliflower.
4. While the cauliflower cooks, warm the milk in a saucepan over medium heat. Stir in the cheddar cheese, cream cheese, garlic powder, and onion powder until smooth. Tip: Keep the heat low to prevent the cheese from separating.
5. Once the cauliflower is golden and crispy, transfer it to a bowl and pour the cheese sauce over it. Mix well to coat every floret.
6. Return the mixture to the air fryer and cook for another 3 minutes to let the flavors meld together. Tip: This step adds a delightful crust to the top.

Perfectly crispy on the outside and irresistibly creamy on the inside, this dish is a crowd-pleaser. Serve it straight from the air fryer for that extra crunch, or pair it with a crisp salad for a balanced meal.

Air Fryer Cauliflower Hash Browns

After countless mornings of the same old breakfast routine, I stumbled upon a game-changer that’s as nutritious as it is delicious. Air Fryer Cauliflower Hash Browns have become my go-to for a quick, satisfying start to the day, and I’m thrilled to share how easy they are to make at home.

Ingredients

• 2 cups of grated cauliflower (about half a large head)
• 1 large egg, beaten
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of almond flour
• A pinch of salt and a couple of cracks of black pepper
• A splash of olive oil spray

Instructions

1. Preheat your air fryer to 370°F. This ensures your hash browns cook evenly and get that perfect crisp.
2. In a large bowl, mix the grated cauliflower, beaten egg, Parmesan cheese, almond flour, salt, and pepper until well combined. Tip: Squeeze out excess moisture from the cauliflower with a clean towel for crispier hash browns.
3. Shape the mixture into small patties. I find that about 2 tablespoons of mixture per patty works best.
4. Lightly spray the air fryer basket with olive oil and place the patties inside, making sure they’re not touching. This helps them crisp up all around.
5. Cook for 10 minutes, then flip each hash brown and cook for another 8-10 minutes until golden and crispy. Tip: Don’t overcrowd the basket; cook in batches if necessary.
6. Serve immediately. Tip: For an extra kick, dip them in hot sauce or top with a poached egg for a hearty breakfast.

Golden and crispy on the outside with a tender, flavorful center, these cauliflower hash browns are a fantastic low-carb alternative to the traditional version. I love serving them with avocado slices and a sprinkle of chili flakes for a breakfast that’s anything but boring.

Air Fryer Cauliflower Popcorn

Zesty and light, this Air Fryer Cauliflower Popcorn has become my go-to snack for those lazy Sunday afternoons when I crave something crunchy but don’t want to feel guilty afterward. It’s amazing how a simple veggie can transform into something so addictive with just a few spices and a bit of heat.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• A couple of tablespoons of olive oil
• A generous sprinkle of garlic powder
• A pinch of salt
• A dash of smoked paprika for that extra kick

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy right from the start.
2. In a large bowl, toss the cauliflower florets with olive oil until they’re lightly but evenly coated. Tip: Don’t skimp on the oil, but don’t drown them either—just enough to help the spices stick.
3. Sprinkle the garlic powder, salt, and smoked paprika over the cauliflower. Toss again to make sure every piece is seasoned. Tip: Feel free to adjust the spices to your liking, but these measurements are a great starting point.
4. Spread the cauliflower in a single layer in the air fryer basket. Avoid overcrowding to ensure each piece cooks evenly.
5. Air fry for 12-15 minutes, shaking the basket halfway through. Tip: Keep an eye on them after the 10-minute mark to prevent burning—every air fryer is a bit different.

Every bite of this Air Fryer Cauliflower Popcorn is a perfect mix of crispy edges and tender centers, with a smoky, garlicky flavor that’s hard to resist. Try serving it with a side of ranch or buffalo sauce for dipping, or toss it into salads for an extra crunch.

Air Fryer Cauliflower Nuggets

Unbelievable how these Air Fryer Cauliflower Nuggets have become a staple in my kitchen! They’re the perfect blend of crispy and tender, and honestly, they’ve saved me on more than one busy weeknight when I needed something quick, healthy, and satisfying.

Ingredients

• 1 medium head of cauliflower, cut into nugget-sized florets
• A couple of tablespoons of olive oil
• 1/2 cup of panko breadcrumbs
• 1/4 cup of grated Parmesan cheese
• A splash of milk (any kind you like)
• 1 teaspoon of garlic powder
• 1/2 teaspoon of smoked paprika
• Salt and pepper, just a pinch of each

Instructions

1. Preheat your air fryer to 375°F. This ensures your nuggets get crispy right from the start.
2. In a large bowl, toss the cauliflower florets with olive oil until they’re lightly coated. This helps the breading stick better.
3. In another bowl, mix together the panko, Parmesan, garlic powder, smoked paprika, salt, and pepper. This is your crispy coating!
4. Dip each floret into the milk, then roll it in the breadcrumb mixture until fully coated. A little tip: use one hand for wet ingredients and the other for dry to avoid clumping.
5. Arrange the coated florets in the air fryer basket in a single layer, making sure they’re not touching. This allows for even cooking and maximum crispiness.
6. Cook for about 12-15 minutes, flipping halfway through, until they’re golden brown and crispy. Keep an eye on them after the 10-minute mark to prevent burning.
7. Let them cool for a minute or two before serving. They’ll crisp up even more as they sit!

Just out of the air fryer, these nuggets are irresistibly crispy on the outside and perfectly tender on the inside. Serve them with your favorite dipping sauce or toss them in buffalo sauce for a spicy kick. Either way, they’re sure to disappear fast!

Air Fryer Cauliflower Alfredo

Sometimes, you just need a creamy, comforting dish that doesn’t weigh you down, and that’s exactly where this Air Fryer Cauliflower Alfredo comes in. I stumbled upon this recipe during a lazy Sunday when I was craving something indulgent yet healthy, and it’s been a staple in my kitchen ever since.

Ingredients

• 1 medium head of cauliflower, cut into florets (about 4 cups)
• A couple of tablespoons of olive oil
• A pinch of salt and pepper
• A splash of almond milk (about 1/4 cup)
• 2 cloves of garlic, minced
• A handful of grated Parmesan cheese (about 1/2 cup)
• A sprinkle of nutmeg (just a dash!)

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets perfectly crispy.
2. Toss the cauliflower florets with olive oil, salt, and pepper in a bowl. Make sure each piece is lightly coated for even cooking.
3. Spread the cauliflower in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through. Tip: Don’t overcrowd the basket, or the florets will steam instead of crisp up.
4. While the cauliflower cooks, heat a small saucepan over medium heat. Add a splash of olive oil and sauté the garlic until fragrant, about 30 seconds.
5. Add the almond milk, Parmesan, and nutmeg to the saucepan. Stir until the cheese melts and the sauce thickens slightly, about 2 minutes. Tip: If the sauce is too thick, add a bit more almond milk until it reaches your desired consistency.
6. Once the cauliflower is done, toss it with the Alfredo sauce until well coated. Tip: For an extra touch, garnish with fresh parsley or red pepper flakes before serving.

Here’s how it turns out: the cauliflower is tender yet crispy, and the Alfredo sauce is creamy with just the right amount of garlicky kick. I love serving this over zucchini noodles for a low-carb twist or alongside a piece of grilled chicken for some added protein.

Air Fryer Cauliflower and Chickpea Curry

Every time I think about making a quick, healthy dinner that doesn’t skimp on flavor, my mind goes straight to this Air Fryer Cauliflower and Chickpea Curry. It’s a game-changer on busy weeknights, and honestly, the air fryer does most of the work, leaving me more time to relax.

Ingredients

• 1 head of cauliflower, cut into florets (about 4 cups)
• 1 can (15 oz) chickpeas, drained and rinsed
• A splash of olive oil (about 2 tbsp)
• A couple of garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• A pinch of salt
• 1 cup coconut milk
• A handful of fresh cilantro, chopped

Instructions

1. Preheat your air fryer to 375°F for about 5 minutes. This ensures everything cooks evenly.
2. In a large bowl, toss the cauliflower florets and chickpeas with olive oil, minced garlic, curry powder, cumin, and salt until everything’s nicely coated. Tip: Don’t skip the olive oil—it helps the spices stick and everything gets beautifully crispy.
3. Spread the mixture in the air fryer basket in a single layer. You might need to do this in batches to avoid overcrowding. Cook for 15 minutes, shaking the basket halfway through. Tip: Shaking is key for even cooking and crispiness.
4. Once the cauliflower and chickpeas are golden and crispy, transfer them to a serving bowl. Pour the coconut milk over the top and gently stir to combine. Tip: The coconut milk adds a creamy texture and balances the spices perfectly.
5. Garnish with fresh cilantro before serving.

Perfectly crispy cauliflower and tender chickpeas coated in a creamy, spicy sauce make this dish irresistible. I love serving it over a bed of fluffy rice or with a side of naan to soak up all that delicious sauce.

Air Fryer Cauliflower Soup

Zesty flavors and cozy vibes are what I’m all about when the weather starts to turn, and this Air Fryer Cauliflower Soup is my latest obsession. It’s creamy, dreamy, and has just the right amount of kick to keep things interesting. Plus, using the air fryer for the cauliflower not only cuts down on time but also adds an irresistible depth of flavor that you just can’t get from boiling.

Ingredients

• 1 medium head of cauliflower, cut into florets (about 4 cups)
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• A pinch of salt and pepper
• A sprinkle of smoked paprika for that extra oomph

Instructions

1. Preheat your air fryer to 400°F. Toss the cauliflower florets with 1 tablespoon of olive oil and a pinch of salt. Air fry for 15 minutes, shaking the basket halfway through, until the edges are golden and crispy.
2. While the cauliflower is air frying, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant. Tip: Don’t let the garlic burn, or it’ll turn bitter.
4. Add the air-fried cauliflower to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes to let the flavors meld.
5. Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and season with salt, pepper, and smoked paprika to taste. Tip: For a thinner soup, add a bit more broth or cream until you reach your desired consistency.
6. Let the soup simmer for another 5 minutes to warm through. Tip: If you don’t have an immersion blender, a regular blender works too—just blend in batches and be careful with the hot liquid.

Creamy with a hint of smokiness, this soup is a bowl of comfort that’s perfect for dipping crusty bread or topping with crispy bacon bits for a salty crunch. The air-fried cauliflower adds a nutty flavor that makes this dish stand out from your average soup.

Air Fryer Cauliflower Grilled Cheese

Finally, a twist on the classic grilled cheese that even the veggie skeptics will love! I stumbled upon this idea one lazy Sunday when my fridge was nearly empty, except for a head of cauliflower and some cheese. It’s become a rainy-day favorite in my house, especially when paired with a tangy tomato soup.

Ingredients

• 1 medium head of cauliflower, cut into florets (about 4 cups)
• A couple of tablespoons of olive oil
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• A pinch of salt and pepper
• 1 cup of shredded cheddar cheese
• 1/4 cup of grated Parmesan cheese
• A splash of heavy cream
• 2 slices of your favorite bread

Instructions

1. Preheat your air fryer to 375°F. This ensures your cauliflower gets crispy without burning.
2. Toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper in a large bowl. Tip: Make sure each floret is lightly coated for even cooking.
3. Spread the cauliflower in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through. Tip: Don’t overcrowd the basket, or the florets will steam instead of crisp.
4. While the cauliflower cooks, mix the cheddar cheese, Parmesan, and a splash of heavy cream in a bowl. This creates a gooey, flavorful cheese sauce.
5. Once the cauliflower is golden and crispy, mash it slightly with a fork, then mix in the cheese sauce until well combined.
6. Spread the cauliflower cheese mixture on one slice of bread, top with the second slice, and press gently.
7. Return the sandwich to the air fryer and cook at 375°F for 3-4 minutes, until the bread is toasted and the cheese is melty. Tip: Keep an eye on it to prevent the bread from getting too dark.

Delightfully crispy on the outside with a creamy, cheesy center, this sandwich is a game-changer. Serve it with a side of pickles or a drizzle of hot honey for an extra kick.

Air Fryer Cauliflower Sushi Rolls

Craving something crunchy yet healthy that doesn’t skimp on flavor? I stumbled upon this genius idea of using cauliflower rice in sushi rolls during one of my late-night fridge raids, and let me tell you, it’s a game-changer for anyone looking to cut down on carbs without missing out on the sushi experience.

Ingredients

• 1 medium head of cauliflower, riced (about 2 cups)
• 2 tbsp rice vinegar
• A pinch of salt
• 1 tbsp sugar
• 4 sheets of nori
• 1 avocado, sliced
• A couple of cucumber sticks
• A splash of soy sauce for serving
• 1 tsp sesame seeds for garnish

Instructions

1. Preheat your air fryer to 370°F. This ensures your sushi rolls get that perfect crisp without burning.
2. In a bowl, mix the riced cauliflower with rice vinegar, salt, and sugar. Let it sit for 5 minutes to soften slightly—this mimics the texture of traditional sushi rice.
3. Lay a nori sheet on a flat surface. Spread a thin layer of the cauliflower mixture over it, leaving a 1-inch border at the top.
4. Arrange avocado slices and cucumber sticks along the bottom edge of the nori sheet. This is where you get creative—add more veggies if you like!
5. Roll the nori tightly from the bottom, using the border to seal the roll. A little water dabbed on the edge helps it stick.
6. Place the roll in the air fryer basket. Don’t overcrowd—give each roll its space to crisp up evenly.
7. Air fry for 8-10 minutes, or until the nori is crispy and the edges are golden brown. Keep an eye on them after the 7-minute mark to prevent over-crisping.
8. Let the rolls cool for a minute before slicing. This prevents the fillings from spilling out.
9. Sprinkle with sesame seeds and serve with a splash of soy sauce for dipping.

What you get is a delightful crunch from the nori, a creamy bite from the avocado, and a fresh kick from the cucumber. Try serving these with a side of wasabi mayo for an extra flavor punch!

Air Fryer Cauliflower Dumplings

Last weekend, I stumbled upon the most delightful way to transform cauliflower into something my family couldn’t get enough of—Air Fryer Cauliflower Dumplings. It’s a game-changer for those nights when you’re craving something cozy but want to keep it light.

Ingredients

• 1 head of cauliflower, chopped into florets (about 4 cups)
• 2 eggs, lightly beaten
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• A splash of olive oil
• A couple of garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper, just a pinch of each

Instructions

1. Preheat your air fryer to 375°F. This ensures your dumplings get crispy right from the start.
2. In a large bowl, mix the chopped cauliflower, eggs, Parmesan, breadcrumbs, garlic, oregano, salt, and pepper. Tip: If the mixture feels too wet, add a bit more breadcrumbs to help it bind.
3. Shape the mixture into small dumplings, about the size of a golf ball. Tip: Wetting your hands makes this process less sticky.
4. Lightly brush the dumplings with olive oil. This little step adds a golden crispiness you’ll love.
5. Place the dumplings in the air fryer basket, making sure they’re not touching. Cook for 12-15 minutes, flipping halfway through, until they’re golden and crispy. Tip: Don’t overcrowd the basket; cook in batches if necessary.

Unbelievably crispy on the outside yet tender inside, these dumplings are a dream. Serve them with a side of marinara for dipping or toss them in your favorite sauce for a twist on classic flavors.

Air Fryer Cauliflower Donuts

Perfect for those mornings when you’re craving something sweet but want to keep it on the healthier side, these Air Fryer Cauliflower Donuts are a game-changer. I stumbled upon this recipe during my quest to sneak more veggies into breakfast, and let me tell you, it’s a hit even with the pickiest eaters in my house.

Ingredients

• 1 cup of riced cauliflower (trust me, it works)
• A couple of tablespoons of almond flour
• A splash of vanilla extract
• One egg, because binding is key
• A drizzle of honey for that sweet touch
• A pinch of cinnamon, because why not?
• Cooking spray, to keep things from sticking

Instructions

1. Start by preheating your air fryer to 350°F. This ensures even cooking from the get-go.
2. In a bowl, mix the riced cauliflower, almond flour, vanilla extract, egg, honey, and cinnamon until well combined. Tip: If the mixture feels too wet, add a bit more almond flour.
3. Spray your donut mold with cooking spray to prevent sticking. Spoon the mixture into the mold, filling each cavity about three-quarters full.
4. Place the mold in the air fryer and cook for 10 minutes. Tip: Check at the 8-minute mark to avoid overbrowning.
5. Carefully remove the donuts from the mold and let them cool on a wire rack for a couple of minutes. Tip: They’re delicate when hot, so patience is key.

These donuts come out surprisingly fluffy with a subtle sweetness that’s just right. Try serving them with a dollop of Greek yogurt and a sprinkle of cinnamon for an extra treat.

Conclusion

Whether you’re a seasoned air fryer enthusiast or just starting out, these 20 crispy cauliflower recipes are sure to inspire your next meal. From savory snacks to hearty mains, there’s something for everyone to enjoy. We’d love to hear which recipes become your favorites—drop us a comment below! And don’t forget to share the love by pinning this article on Pinterest for fellow home cooks to discover. Happy cooking!

Bella Bacinos