18 Best Baked Fish Recipes Even Your Pickiest Eaters Will Enjoy

If you’re looking to spice up your dinner routine with some healthy and flavorful options, our collection of baked fish recipes is the perfect place to start. Whether you’re a seafood enthusiast or just trying to boost your omega-3 intake, these recipes cater to every palate. With a range of mouthwatering dishes from crispy cod to succulent salmon fillets, there’s something for everyone. And the best part? Baking fish is a breeze! Not only does it preserve moisture and flavor without adding extra oil or calories, but it also locks in nutrients like protein and vitamin D. So why not give your taste buds (and body) a treat by whipping up one of our baked fish recipes on your next meal prep day?

Garlic Parmesan Crusted Cod


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In just 20 minutes, you can indulge in a culinary masterpiece – baked Garlic Parmesan Crusted Cod that yields perfectly flaky white fish paired with a crispy, flavorful crust. This exceptional recipe is sure to become a new household staple, rivalling the quality of your favourite restaurant.

Baked Cod With Sweet Potato Hash


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A vibrant and satisfying culinary creation, Baked Cod with Sweet Potato and Chorizo Hash is an ideal choice for a warm evening’s dinner. The combination of tender cod, crispy sweet potato, and spicy chorizo creates a delightful harmony of flavors and textures that will leave you feeling full and content.

Harissa Salmon With Shredded Coconut


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Indulge in the bold flavors and wholesome goodness of Harissa Salmon with Shredded Coconut, a mouthwatering recipe that combines the best of both worlds. This scrumptious dish not only tantalizes your taste buds but also aligns perfectly with paleo and gluten-free dietary requirements, making it an excellent addition to any dinner menu.

Psari Plaki


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The rich flavors of the Mediterranean shine through in this delightful Greek dish, Psari Plaki, making it an excellent addition to any recipe repertoire. This flaky white fish is elevated by a symphony of bold and aromatic spices, transporting your taste buds to the sun-kissed shores of Greece.

Coconut Crusted Fish Tacos With Mango Salsa


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Indulge in the tropical fusion of flavors and textures with Coconut Crusted Fish Tacos featuring succulent white fish coated in a crispy mixture of 1 pound white fish, 1 cup unsweetened shredded coconut or coconut flakes, perfectly balanced by the sweet and tangy notes of a homemade Mango Salsa. This innovative recipe is sure to transport your taste buds to a Caribbean paradise.

Sheet Pan Thai Baked Fish with Broccolini


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This sheet pan dish serves up a delightful combination of flavors and textures, ideal for a quick and satisfying weeknight dinner or a romantic evening in. With its ease of preparation and nourishing ingredients, it’s an excellent option for two people looking to enjoy a wholesome meal together.

Pecan Crusted Cod


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Indulge in the simplicity and flavor of this pecan-crusted cod recipe, which boasts a surprisingly quick cooking time and an astonishingly short ingredient list. The humble cod fillet is elevated by a crunchy coating of crushed pecans, perfectly balanced with the richness of melted butter.

Baked Veracruz Fish (Pescado A La Veracruzana)


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This vibrant dish, Baked Veracruz Fish (Pescado A La Veracruzana), offers a delightful combination of flavors and presentation, making it an ideal choice for both everyday meals and special occasions. With its ease of preparation and minimal cooking time, it’s perfect for a quick weeknight dinner or a romantic date night.

Baked Salmon With Garlic Butter


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A flavorful and moist baked salmon dish is achieved by topping fresh fish fillets with a harmonious blend of garlic, butter, and aromatic herbs, followed by a slow-roasting process that coaxes out the natural sweetness of the fish.

Baked Swordfish With Capers And Tomatoes


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In this mouth-watering recipe, succulent swordfish steaks are transformed by a flavorful mixture of garlic, lemon zest, and capers, resulting in a dish that’s as effortless as it is delicious. When combined with sweet cherry tomatoes, the aroma of roasted goodness wafts from the oven, ready to be devoured in just 15 minutes from start to finish.

Baked Trout With Lemon And Honey Soy Sauce


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To prepare this mouthwatering baked trout dish, simplicity is the name of the game. By marinating the fish in a harmonious blend of honey mustard, soy, and sesame sauce, you’ll be rewarded with tender, succulent bites that are bursting with flavor. The best part? This easy-to-follow recipe requires minimal effort, yet yields impressive results – all within a 20-minute window. That’s a winning combination if we ever saw one!

Parmesan Baked Cod (Less Than 30 Minutes!)


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Experience the delightful combination of Parmesan’s savory flavor and cod’s tender texture in a dish that’s not only mouthwatering but also surprisingly low-calorie. This Parmesan Baked Cod recipe is a crowd-pleaser, boasting a crispy, cheesy crust that adds a satisfying crunch to each bite.

Baked Orange Roughy


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Achieving a tender and exceptionally flaky baked orange roughy is all about balancing flavors and textures. The addition of butter, smoked paprika, garlic salt, and lemon pepper creates a harmonious combination that results in a delightfully moist and flaky final product.

Baked Flounder Recipe With Parmesan Crust


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Indulge in the rich flavors of Italy with this straightforward yet mouthwatering baked flounder recipe, an ideal and effortless incorporation into your daily meal routine.

Easy Lemon Butter Baked Tilapia


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In just 15 minutes, you can indulge in the mouthwatering flavors of Lemon Butter Baked Tilapia, making it an ideal choice for a quick and effortless dinner solution.

Baked Salmon Fillet With Dukkah


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Indulge your senses with the majestic sight of a beautifully presented baked salmon fillet, adorned with a fragrant dukkah crumb and accompanied by a refreshing fennel salad. This visually stunning dish is sure to be the crowning glory of any special celebration, its flavors and presentation combining to create an unforgettable culinary experience.

Baked Lemon Butter Halibut With Couscous And Asparagus


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Savor the delightful combination of succulent lemon butter halibut, perfectly baked and resting atop a harmonious medley of fluffy couscous, tender asparagus, and juicy tomatoes. This delectable dish is a true celebration of fresh flavors, guaranteed to leave you craving another bite.

Lemon Baked Whiting With Roasted Vegetables


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Discover the simplicity and flavour of this vibrant lemon baked whiting recipe, which transforms into a mouthwatering sheet pan dinner. Paired with an array of Mediterranean vegetables, this dish is perfect for serving alongside baked or roasted potatoes or rice, creating a well-rounded meal that’s bursting with tantalizing flavours.

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