Craving something uniquely flavorful and packed with health benefits? Black sesame isn’t just a garnish—it’s a powerhouse ingredient that can transform your meals from ordinary to extraordinary. From creamy desserts to savory dishes, these 16 black sesame recipes are perfect for anyone looking to add a nutritious twist to their cooking. Dive in and discover how easy it is to bring this ancient superfood into your modern kitchen!
Black Sesame Bread
Very few things beat the aroma of freshly baked bread wafting through your kitchen, especially when it’s as unique as this Black Sesame Bread. You’re in for a treat with its nutty flavor and striking color, perfect for those who love to experiment with their baking.
Ingredients
- 1 cup warm whole milk (about 110°F, to activate the yeast)
- 2 tbsp granulated sugar (for a slight sweetness)
- 1 packet active dry yeast (look for fresh, not expired)
- 3 cups all-purpose flour (sifted for lightness)
- 1/4 cup black sesame seeds (toasted for maximum flavor)
- 1 tsp fine sea salt (for balancing the flavors)
- 2 tbsp unsalted butter (melted, for a tender crumb)
- 1 large egg (room temperature, for binding)
Instructions
- In a large bowl, combine the warm milk, sugar, and yeast. Let it sit for 5 minutes until frothy.
- Add the flour, black sesame seeds, salt, melted butter, and egg to the yeast mixture. Stir until a dough forms.
- Turn the dough onto a floured surface and knead for 8 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
- Punch down the dough and shape it into a loaf. Place it in a greased 9×5 inch loaf pan.
- Cover and let it rise again for 30 minutes until it puffs up slightly above the pan’s rim.
- Preheat your oven to 375°F. Bake the bread for 25-30 minutes until golden and sounds hollow when tapped.
- Cool on a wire rack for at least 10 minutes before slicing.
This bread boasts a soft, fluffy interior with a crusty exterior, packed with the earthy taste of black sesame. Try it toasted with a smear of honey butter for an extra indulgent breakfast.
Black Sesame Pancakes
You’ve probably tried every pancake flavor under the sun, but black sesame pancakes? They’re a game-changer. Nutty, slightly sweet, and utterly unique, they’re about to become your new breakfast obsession.
Ingredients
- 1 cup all-purpose flour, sifted for lightness
- 2 tbsp black sesame seeds, toasted for depth
- 2 tbsp granulated sugar, for a hint of sweetness
- 1 tsp baking powder, to fluff them up
- 1/2 tsp baking soda, for the perfect rise
- 1/4 tsp salt, to balance the flavors
- 1 cup buttermilk, for tangy tenderness
- 1 large egg, farm-fresh and beaten
- 2 tbsp unsalted butter, melted and slightly cooled
- 1 tsp vanilla extract, for aromatic warmth
Instructions
- In a large bowl, whisk together the sifted flour, toasted black sesame seeds, sugar, baking powder, baking soda, and salt until well combined.
- In another bowl, mix the buttermilk, beaten egg, melted butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined; a few lumps are okay. Overmixing leads to tough pancakes.
- Heat a non-stick skillet over medium heat (350°F) and lightly grease it with butter or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip the pancakes carefully and cook for another 1-2 minutes, until golden brown and cooked through.
- Tip: Keep cooked pancakes warm in a 200°F oven while you finish the batch. This ensures they’re all served hot.
- Tip: For extra nuttiness, sprinkle a few extra toasted sesame seeds on top before flipping.
- Tip: If the batter thickens too much while standing, thin it with a tablespoon of buttermilk at a time until pourable.
Rich in flavor with a tender crumb, these black sesame pancakes are a delightful twist on the classic. Serve them stacked high with a drizzle of honey or a dollop of whipped cream for an extra special touch.
Black Sesame Smoothie
Did you know that black sesame isn’t just for topping your sushi? It’s the star of this creamy, nutty smoothie that’s both refreshing and packed with nutrients. Perfect for those mornings when you need a quick, healthy pick-me-up.
Ingredients
- 1/2 cup creamy almond butter
- 2 tbsp rich black sesame paste
- 1 frozen banana, sliced
- 1 cup chilled almond milk
- 1 tbsp pure maple syrup
- A pinch of flaky sea salt
- Ice cubes, as needed
Instructions
- In a high-speed blender, combine the creamy almond butter and rich black sesame paste.
- Add the frozen banana slices and pour in the chilled almond milk.
- Drizzle in the pure maple syrup and sprinkle a pinch of flaky sea salt.
- Blend on high for 30 seconds, or until the mixture is smooth and creamy. Tip: If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
- Add ice cubes, one at a time, blending after each addition until you achieve the perfect thickness. Tip: For an extra cold smoothie, freeze your banana slices overnight.
- Pour into a tall glass and serve immediately. Tip: Garnish with a sprinkle of black sesame seeds for a beautiful, nutty crunch.
Lusciously creamy with a deep, nutty flavor, this black sesame smoothie is a delightful twist on your morning routine. Try it with a drizzle of honey on top for an extra touch of sweetness.
Black Sesame Cookies
Fancy a cookie that’s a little out of the ordinary? These black sesame cookies are nutty, fragrant, and just the right amount of sweet. Perfect for when you’re craving something different with your afternoon tea or coffee.
Ingredients
- 1 cup all-purpose flour, sifted for lightness
- 1/2 cup unsalted butter, softened to room temperature
- 1/2 cup granulated sugar, for a subtle sweetness
- 1/4 cup black sesame seeds, toasted for maximum aroma
- 1 large egg, farm-fresh for richness
- 1/2 tsp vanilla extract, pure for depth of flavor
- 1/4 tsp salt, to balance the sweetness
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the softened butter and granulated sugar until light and fluffy, about 3 minutes.
- Beat in the egg and vanilla extract until well combined.
- Gradually mix in the sifted flour and salt, stirring just until the dough comes together.
- Fold in the toasted black sesame seeds evenly throughout the dough.
- Roll the dough into 1-inch balls and place them 2 inches apart on the prepared baking sheet.
- Flatten each ball slightly with the back of a spoon for even baking.
- Bake for 12-15 minutes, or until the edges are just starting to turn golden.
- Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Kick back and enjoy these cookies with their crisp edges and chewy centers. The black sesame adds a unique, toasty flavor that pairs wonderfully with a glass of cold milk or a hot cup of matcha.
Black Sesame Cake
Unbelievably easy and packed with flavor, this black sesame cake is a game-changer for your dessert lineup. You’ll love its unique taste and how simple it is to whip up.
Ingredients
- 1 cup all-purpose flour, sifted for lightness
- 1/2 cup black sesame seeds, finely ground for a smooth texture
- 3/4 cup granulated sugar, for just the right sweetness
- 1/2 cup unsalted butter, melted and slightly cooled
- 2 large farm-fresh eggs, at room temperature
- 1 tsp pure vanilla extract, for a hint of warmth
- 1/2 cup whole milk, to add moisture
- 1 1/2 tsp baking powder, for the perfect rise
- 1/4 tsp salt, to balance the flavors
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan, lining the bottom with parchment paper for easy removal.
- In a medium bowl, whisk together the sifted flour, ground black sesame seeds, baking powder, and salt until well combined.
- In a large bowl, beat the eggs and sugar together until pale and fluffy, about 3 minutes. Tip: Use room temperature eggs for better volume.
- Gradually mix in the melted butter and vanilla extract into the egg mixture until fully incorporated.
- Alternately add the dry ingredients and milk to the wet ingredients, starting and ending with the dry ingredients. Mix until just combined. Tip: Overmixing can lead to a dense cake.
- Pour the batter into the prepared pan and smooth the top with a spatula. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Tip: Check the cake at 25 minutes to avoid overbaking.
- Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Moist with a nutty depth from the black sesame, this cake is a delight on its own or dressed up with a dollop of whipped cream. Serve it as an afternoon treat or a sophisticated end to a dinner party.
Black Sesame Pudding
Now, imagine a dessert that’s not only a feast for the eyes but also packs a unique, nutty flavor that’s hard to forget. That’s what you get with this black sesame pudding, a creamy, dreamy treat that’s surprisingly simple to whip up.
Ingredients
- 1/2 cup black sesame seeds, toasted for maximum aroma
- 1/4 cup granulated sugar, for a subtle sweetness
- 2 cups whole milk, for a creamy base
- 2 tbsp cornstarch, to thicken perfectly
- 1 tsp vanilla extract, for a hint of warmth
- A pinch of salt, to balance the flavors
Instructions
- Grind the toasted black sesame seeds in a blender until they’re a fine powder, releasing their rich aroma.
- In a medium saucepan, whisk together the ground sesame, sugar, and cornstarch to avoid any lumps.
- Gradually pour in the whole milk, whisking constantly to ensure a smooth mixture.
- Place the saucepan over medium heat and cook, stirring continuously, until the mixture thickens, about 5-7 minutes. Tip: Don’t rush this step; patience ensures a silky texture.
- Remove from heat and stir in the vanilla extract and a pinch of salt, enhancing the pudding’s depth of flavor.
- Pour the pudding into serving dishes and chill in the refrigerator for at least 2 hours, or until set. Tip: Covering the surface with plastic wrap prevents a skin from forming.
- Serve chilled, garnished with a sprinkle of sesame seeds or a drizzle of honey for extra flair. Tip: For an elegant touch, serve in clear glasses to showcase the pudding’s unique color.
You’ll love the pudding’s velvety texture and the deep, toasty flavor of black sesame. It’s a sophisticated dessert that’s perfect for impressing guests or treating yourself on a quiet night in.
Black Sesame Latte
Zesty and unique, this Black Sesame Latte is your next favorite cozy drink. You’ll love its nutty flavor and creamy texture, perfect for sipping on a lazy afternoon.
Ingredients
- 2 tbsp finely ground black sesame seeds
- 1 cup whole milk, creamy and cold
- 1 tbsp pure maple syrup, rich and smooth
- 1/2 tsp vanilla extract, fragrant and sweet
- 1/2 cup hot water, just off the boil
Instructions
- In a small bowl, whisk together the finely ground black sesame seeds and hot water until a smooth paste forms. Tip: Grinding the sesame seeds fresh maximizes their aroma.
- Heat the whole milk in a small saucepan over medium heat until it’s steaming but not boiling, about 3 minutes. Tip: Keep an eye on the milk to prevent a skin from forming.
- Pour the sesame paste into a blender, add the steaming milk, pure maple syrup, and vanilla extract. Blend on high for 30 seconds until frothy. Tip: A high-speed blender gives the latte its signature silky texture.
- Divide the latte between two mugs and serve immediately. Warm and inviting, this latte boasts a deep, nutty flavor with a hint of sweetness. Try dusting the top with a little extra ground sesame for a decorative touch.
Black Sesame Energy Balls
Munching on something sweet yet healthy can be a game-changer for your snack time, and these Black Sesame Energy Balls are just the ticket. Packed with nutrients and easy to make, they’re the perfect pick-me-up for any time of the day.
Ingredients
- 1 cup creamy almond butter, smooth and rich
- 1/2 cup pure maple syrup, dark and robust
- 1/4 cup black sesame seeds, toasted and aromatic
- 1/4 cup chia seeds, tiny but mighty
- 1/2 cup rolled oats, hearty and wholesome
- 1/4 cup unsweetened shredded coconut, lightly toasted
- 1 tsp vanilla extract, pure and fragrant
- A pinch of sea salt, fine and flaky
Instructions
- In a large mixing bowl, combine the creamy almond butter and pure maple syrup until smooth and well integrated.
- Add the toasted black sesame seeds, chia seeds, rolled oats, unsweetened shredded coconut, vanilla extract, and a pinch of sea salt to the bowl. Mix until all ingredients are evenly distributed.
- Using your hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter. Tip: If the mixture is too sticky, lightly wet your hands to make rolling easier.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Tip: For a quicker set, you can freeze them for 15 minutes.
- Once firm, transfer the energy balls to an airtight container. Store in the refrigerator for up to 2 weeks. Tip: For a fun twist, roll the balls in extra toasted sesame seeds or coconut flakes before chilling.
Perfectly chewy with a nutty depth from the black sesame, these energy balls are a delight to bite into. Serve them alongside your morning coffee or as a post-workout snack for a quick energy boost.
Black Sesame Hummus
Ever stumbled upon a hummus flavor that’s both nutty and intriguing? Black sesame hummus is your next kitchen adventure, blending the creamy familiarity of chickpeas with the deep, toasty notes of black sesame.
Ingredients
- 1 can (15 oz) of smooth, creamy chickpeas, drained and rinsed
- 1/4 cup of rich tahini paste
- 2 tbsp of toasted black sesame seeds, plus extra for garnish
- 2 cloves of fresh garlic, minced
- 3 tbsp of freshly squeezed lemon juice
- 1/4 cup of cold-pressed extra virgin olive oil
- 1/2 tsp of fine sea salt
- 1/4 tsp of freshly ground black pepper
- 2-3 tbsp of ice-cold water
Instructions
- In a dry skillet over medium heat, toast the black sesame seeds for 2-3 minutes until fragrant, stirring constantly to prevent burning. Let them cool slightly.
- Combine the chickpeas, tahini, toasted black sesame seeds, garlic, lemon juice, olive oil, salt, and pepper in a food processor.
- Blend on high for 1 minute, then scrape down the sides with a rubber spatula to ensure everything is evenly mixed.
- With the processor running, slowly add the ice-cold water, one tablespoon at a time, until the hummus reaches your desired consistency. Tip: The cold water helps create a smoother texture.
- Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Tip: Letting the hummus sit for 10 minutes before serving allows the flavors to meld beautifully.
- Transfer to a serving bowl, drizzle with a little more olive oil, and sprinkle with extra toasted black sesame seeds for garnish. Tip: For an extra touch, serve with warm pita bread or crisp veggie sticks.
Rich in flavor and velvety in texture, this black sesame hummus is a bold twist on the classic. Try spreading it on toast for a quick, flavorful snack or as a unique dip at your next gathering.
Black Sesame Salad Dressing
Ever find yourself staring at a bowl of greens, wishing for something a bit more exciting? This black sesame salad dressing is your answer—nutty, creamy, and just the right amount of tangy to make any salad unforgettable.
Ingredients
- 1/4 cup rich tahini
- 2 tbsp toasted black sesame seeds
- 1 tbsp smooth honey
- 2 tbsp fresh lemon juice
- 1 small garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 cup cold water
Instructions
- In a medium bowl, whisk together the tahini and honey until smooth.
- Add the lemon juice and minced garlic, whisking until fully incorporated.
- Slowly drizzle in the cold water, continuing to whisk until the dressing reaches your desired consistency. Tip: The dressing will thicken as it sits, so err on the thinner side.
- Stir in the black sesame seeds and sea salt, mixing well to distribute evenly.
- Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld. Tip: For a smoother texture, blend all ingredients except the sesame seeds in a food processor, then stir in the seeds.
- Taste and adjust seasoning if necessary, remembering the flavors will intensify over time. Tip: Store any leftovers in an airtight container in the fridge for up to a week.
How this dressing transforms a simple salad into something special is nothing short of magic. The black sesame seeds add a delightful crunch, while the creamy base coats every leaf perfectly. Try it drizzled over roasted vegetables or as a unique dip for spring rolls.
Black Sesame Noodles
Very few dishes strike the perfect balance between nutty, savory, and slightly sweet like black sesame noodles. You’re going to love how easy they are to whip up for a quick lunch or dinner.
Ingredients
- 8 oz of fresh, springy udon noodles
- 3 tbsp of rich, toasted black sesame paste
- 1 tbsp of smooth, golden honey
- 2 tsp of sharp, freshly grated ginger
- 1 clove of aromatic, minced garlic
- 1 tbsp of savory soy sauce
- 1 tsp of vibrant, toasted sesame oil
- 2 tbsp of crisp, finely chopped scallions
- 1/4 cup of crunchy, toasted sesame seeds
Instructions
- Bring a large pot of salted water to a rolling boil over high heat.
- Add the udon noodles and cook for exactly 8 minutes, stirring occasionally to prevent sticking.
- While the noodles cook, whisk together the black sesame paste, honey, ginger, garlic, soy sauce, and sesame oil in a large bowl until smooth.
- Drain the noodles thoroughly, reserving 1/4 cup of the pasta water.
- Immediately toss the hot noodles with the sesame sauce, adding reserved pasta water a tablespoon at a time until the sauce coats the noodles evenly.
- Garnish with chopped scallions and toasted sesame seeds before serving.
Now, these noodles are all about that creamy, nutty sauce clinging to each strand. Serve them with a side of pickled vegetables for a refreshing contrast.
Black Sesame Rice Balls
Unbelievably easy and utterly delicious, these Black Sesame Rice Balls are your next favorite treat. Perfect for a cozy night in or as a sweet surprise for friends, they’re little bites of joy.
Ingredients
- 1 cup glutinous rice flour, for that perfect chewy texture
- 1/4 cup black sesame seeds, toasted to bring out their nutty aroma
- 1/2 cup warm water, to help bind the dough
- 1/4 cup sugar, for a subtle sweetness
- 1 tbsp honey, for a glossy finish and extra flavor
Instructions
- In a dry skillet over medium heat, toast the black sesame seeds for 2-3 minutes until fragrant, stirring constantly to prevent burning.
- Transfer the toasted sesame seeds to a blender and grind into a fine powder, then mix with sugar in a small bowl.
- In a large mixing bowl, combine glutinous rice flour with warm water, stirring until a soft dough forms. Tip: The dough should be pliable but not sticky; adjust with a bit more flour or water if needed.
- Divide the dough into 8 equal pieces, rolling each into a smooth ball between your palms.
- Flatten each ball into a disc, place a teaspoon of the sesame-sugar mixture in the center, then seal and roll back into a ball. Tip: Ensure the filling is completely enclosed to prevent leaks during cooking.
- Bring a pot of water to a boil, then gently drop in the rice balls. Cook for about 5 minutes or until they float to the surface, indicating they’re done. Tip: Don’t overcrowd the pot; cook in batches if necessary.
- Remove with a slotted spoon, drizzle with honey, and serve warm.
These rice balls boast a delightful contrast between the chewy exterior and the rich, nutty filling. Try serving them with a sprinkle of extra sesame seeds on top for added crunch and visual appeal.
Black Sesame Granola
You’ve probably tried every granola under the sun, but black sesame granola? That’s a game-changer. It’s nutty, toasty, and just the right amount of sweet, making your morning yogurt or smoothie bowl next-level delicious.
Ingredients
- 2 cups old-fashioned rolled oats (not instant)
- 1/2 cup black sesame seeds, lightly toasted
- 1/4 cup pure maple syrup, the darker the better for depth of flavor
- 1/4 cup coconut oil, melted and slightly cooled
- 1 tsp vanilla extract, pure for the best aroma
- 1/2 tsp sea salt, finely ground
- 1/4 cup chopped almonds, for a crunchy contrast
Instructions
- Preheat your oven to 300°F and line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, mix the oats, black sesame seeds, and chopped almonds until evenly distributed.
- Whisk together the maple syrup, melted coconut oil, vanilla extract, and sea salt in a separate bowl until fully combined.
- Pour the wet ingredients over the dry ingredients and stir until everything is well coated. Tip: Use a spatula to scrape the bowl clean and ensure no syrup is left behind.
- Spread the mixture onto the prepared baking sheet in an even layer. Tip: Pressing it down slightly helps create those coveted clusters.
- Bake for 30 minutes, stirring halfway through to ensure even browning. Tip: Keep an eye on it in the last 10 minutes to prevent over-browning.
- Let the granola cool completely on the baking sheet—it’ll crisp up as it cools.
Unbelievably crunchy with a deep, nutty flavor from the black sesame, this granola is perfect sprinkled over Greek yogurt or enjoyed straight from the jar. Try it with a drizzle of honey for an extra touch of sweetness.
Conclusion
Savor the unique flavors and health benefits of black sesame with these 16 delightful recipes! Whether you’re a seasoned chef or a curious beginner, there’s something here to inspire your next kitchen adventure. We’d love to hear which recipes you try—drop a comment with your favorites and don’t forget to share the love on Pinterest. Happy cooking!
