18 Delicious Breadfruit Recipes for Every Occasion

Craving something new and exciting to spice up your meals? Breadfruit, the versatile and nutritious superstar, is here to transform your cooking game! Whether you’re whipping up a quick weeknight dinner, hosting a festive gathering, or simply in the mood for some comfort food, we’ve got you covered. Dive into our roundup of 18 delicious breadfruit recipes that promise to delight your taste buds for every occasion. Let’s get cooking!

Breadfruit Curry

Mastering the art of Breadfruit Curry begins with understanding its simplicity and depth of flavor. This dish combines the unique texture of breadfruit with a rich, aromatic curry sauce, perfect for those looking to explore tropical flavors in their cooking.

Ingredients

• For the curry sauce:
  • 2 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth
• For the breadfruit:
  • 1 medium breadfruit, peeled and cubed
  • 1 tbsp lemon juice

Instructions

1. Heat the vegetable oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add the chopped onion and minced garlic to the pot, sautéing until the onion is translucent, about 3 minutes.
3. Stir in the curry powder and ground turmeric, cooking for another minute to release the spices’ aromas.
4. Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer. Tip: Stir occasionally to prevent the coconut milk from separating.
5. Add the cubed breadfruit and lemon juice to the pot, ensuring the pieces are submerged in the sauce.
6. Cover the pot and simmer on low heat for 25 minutes, or until the breadfruit is tender. Tip: Check the breadfruit’s doneness by piercing a piece with a fork; it should slide off easily.
7. Once cooked, remove the pot from heat and let it sit covered for 5 minutes to allow the flavors to meld. Tip: For a thicker sauce, uncover the pot during the last 5 minutes of cooking.

The Breadfruit Curry boasts a creamy texture with a harmonious blend of spices, making it a comforting dish. Serve it over steamed rice or with flatbread for a fulfilling meal that transports you to the tropics with every bite.

Roasted Breadfruit with Garlic Butter

Creating a delicious Roasted Breadfruit with Garlic Butter is simpler than you might think, and it’s a fantastic way to introduce your palate to something uniquely tropical. Carefully selecting a ripe breadfruit is the first step to ensuring your dish turns out perfectly.

Ingredients

• For the breadfruit:
  • 1 medium breadfruit
  • 2 tbsp olive oil
  • 1 tsp salt
• For the garlic butter:
  • 4 tbsp unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it’s ready for roasting.
2. Wash the breadfruit thoroughly under running water to remove any dirt or debris.
3. Cut the breadfruit into quarters, removing the core and any seeds if present.
4. Brush each quarter with olive oil and sprinkle evenly with salt to enhance the natural flavors.
5. Place the breadfruit quarters on a baking sheet lined with parchment paper, ensuring they’re not touching for even roasting.
6. Roast in the preheated oven for 45 minutes, or until the breadfruit is tender and the edges start to caramelize.
7. While the breadfruit roasts, prepare the garlic butter by mixing the softened butter, minced garlic, and chopped parsley in a small bowl until well combined.
8. Once the breadfruit is done, remove it from the oven and let it cool slightly before applying a generous amount of garlic butter over each piece.
9. Serve immediately while warm to enjoy the contrast between the crispy exterior and the soft, buttery interior.

A perfectly roasted breadfruit with garlic butter offers a delightful combination of textures and flavors, from the crispy, caramelized edges to the soft, fragrant interior. Try serving it alongside grilled meats or as a standalone dish with a sprinkle of chili flakes for an extra kick.

Breadfruit Chips

Ready to explore the crispy, delightful world of homemade snacks? Breadfruit chips are a tropical treat that’s surprisingly easy to make, offering a perfect blend of crunch and subtle sweetness. Let’s dive into the process, ensuring you achieve that ideal golden crispness every time.

Ingredients

• For the chips:
  • 1 medium breadfruit
  • 2 cups vegetable oil
  • 1 tsp salt

Instructions

1. Peel the breadfruit and slice it into thin, even rounds, about 1/8 inch thick, for uniform cooking.
2. Heat the vegetable oil in a deep fryer or large pot to 350°F, using a thermometer to ensure accuracy.
3. Carefully add a handful of breadfruit slices to the hot oil, avoiding overcrowding to ensure each chip cooks evenly.
4. Fry the slices for 3-4 minutes, or until they turn a light golden color and the bubbling slows down, indicating they’re crisp.
5. Remove the chips with a slotted spoon and drain on paper towels, immediately sprinkling with salt while still hot for better adhesion.
6. Repeat the frying process with the remaining slices, allowing the oil to return to 350°F between batches for consistent results.

Soak in the satisfaction of your homemade breadfruit chips, which boast a delightful crunch and a subtly sweet flavor that’s irresistible. Serve them as a standalone snack or pair with your favorite dip for an extra layer of flavor.

Breadfruit Salad with Lime Dressing

Creating a refreshing Breadfruit Salad with Lime Dressing is simpler than you might think, especially when you follow these straightforward steps. Let’s dive into the process together, ensuring you end up with a dish that’s as delightful to make as it is to eat.

Ingredients

• For the salad:
  • 2 cups breadfruit, peeled and cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
• For the lime dressing:
  • 3 tbsp fresh lime juice
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Bring a large pot of water to a boil over high heat. Add the breadfruit cubes and boil for 10 minutes, or until tender but still firm. Tip: To check for doneness, pierce a cube with a fork; it should slide in easily but the breadfruit shouldn’t fall apart.
2. Drain the breadfruit and let it cool to room temperature, about 15 minutes. This prevents the salad from becoming soggy.
3. In a large bowl, combine the cooled breadfruit, cherry tomatoes, red onion, and cilantro. Tip: For the best flavor, let the salad sit for 5 minutes after mixing to allow the flavors to meld.
4. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well combined. Tip: Adjust the honey according to your preference for sweetness.
5. Pour the lime dressing over the salad and toss gently to coat all the ingredients evenly.

Kick back and enjoy the vibrant flavors and textures of this Breadfruit Salad with Lime Dressing. The tender breadfruit pairs beautifully with the crisp vegetables, while the zesty lime dressing adds a refreshing tang. Serve it as a standalone light meal or alongside grilled fish for a more substantial dish.

Breadfruit Stew with Coconut Milk

Welcome to a delightful culinary journey where we explore the rich flavors of Breadfruit Stew with Coconut Milk. This dish combines the unique texture of breadfruit with the creamy sweetness of coconut milk, creating a comforting stew that’s perfect for any season.

Ingredients

• For the stew base:
  • 1 medium breadfruit, peeled and cubed
  • 2 cups coconut milk
  • 1 cup vegetable broth
  • 1 tbsp olive oil
• For seasoning:
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp turmeric powder
  • 2 garlic cloves, minced
  • 1 small onion, diced

Instructions

1. Heat the olive oil in a large pot over medium heat (350°F) until shimmering.
2. Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until translucent and fragrant.
3. Stir in the turmeric powder, salt, and black pepper, cooking for another minute to release the spices’ aromas.
4. Add the cubed breadfruit to the pot, stirring to coat the pieces evenly with the spice mixture.
5. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle boil.
6. Reduce the heat to low (200°F), cover the pot, and let the stew simmer for 25-30 minutes, or until the breadfruit is tender when pierced with a fork.
7. Once the breadfruit is cooked, remove the pot from the heat and let the stew sit covered for 5 minutes to thicken slightly.

Offering a velvety texture and a harmonious blend of earthy and sweet flavors, this Breadfruit Stew with Coconut Milk is best served over a bed of steamed rice or with a side of crusty bread to soak up the delicious sauce.

Grilled Breadfruit with Spicy Mango Salsa

Starting your culinary journey with something both exotic and comforting, grilled breadfruit with spicy mango salsa is a dish that promises a burst of flavors. This recipe is perfect for those looking to explore tropical fruits in savory dishes, offering a delightful contrast between the smoky breadfruit and the vibrant salsa.

Ingredients

• For the breadfruit:
  • 1 medium breadfruit, peeled and sliced into 1/2-inch thick rounds
  • 2 tbsp olive oil
  • 1 tsp salt
• For the spicy mango salsa:
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp lime juice
  • 1/2 tsp salt

Instructions

1. Preheat your grill to medium-high heat, approximately 400°F.
2. Brush both sides of the breadfruit slices with olive oil and sprinkle with salt.
3. Place the breadfruit slices on the grill. Cook for 5 minutes on each side, or until grill marks appear and the breadfruit is tender.
4. While the breadfruit is grilling, combine the diced mango, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix well to ensure all ingredients are evenly distributed.
5. Once the breadfruit is grilled to perfection, remove it from the grill and let it cool for a minute.
6. Serve the grilled breadfruit warm, topped with the spicy mango salsa.

Remarkably, the grilled breadfruit offers a smoky, slightly sweet base that perfectly complements the spicy, tangy mango salsa. For an extra touch, consider serving it alongside grilled fish or chicken to make it a complete meal.

Breadfruit and Black Bean Tacos

Kickstart your culinary adventure with these Breadfruit and Black Bean Tacos, a delightful fusion of tropical and traditional flavors that’s surprisingly simple to make. Perfect for a weeknight dinner or a festive gathering, this recipe guides you through each step with precision, ensuring a delicious outcome every time.

Ingredients

• For the filling:
  • 1 cup cooked black beans, drained and rinsed
  • 1 cup breadfruit, peeled and diced into 1/2-inch cubes
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt to taste
• For the tacos:
  • 8 small corn tortillas
  • 1/2 cup diced red onion
  • 1/2 cup chopped cilantro
  • 1 lime, cut into wedges

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F). Add the diced breadfruit and cook for 5 minutes, stirring occasionally, until it starts to soften.
2. Add the black beans, cumin, smoked paprika, and salt to the skillet. Cook for another 5 minutes, stirring frequently, until the breadfruit is tender and the beans are heated through.
3. While the filling cooks, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side. Keep them wrapped in a clean towel to stay warm.
4. Assemble the tacos by dividing the breadfruit and black bean mixture evenly among the tortillas. Top with diced red onion and chopped cilantro.
5. Serve immediately with lime wedges on the side for squeezing over the tacos.

Combining the creamy texture of breadfruit with the earthy tones of black beans, these tacos offer a satisfying bite with every mouthful. For an extra kick, drizzle with your favorite hot sauce or add slices of avocado for a buttery contrast.

Breadfruit Pancakes

Gather around as we dive into the delightful world of Breadfruit Pancakes, a unique twist on the classic breakfast favorite that’s both nutritious and delicious. Perfect for beginners, this recipe will guide you through each step to ensure fluffy, golden pancakes every time.

Ingredients

• For the batter:
  • 1 cup breadfruit flour
  • 1 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup milk
  • 1 egg
  • 2 tbsp melted butter
• For cooking:
  • 1 tbsp vegetable oil

Instructions

1. In a large bowl, whisk together the breadfruit flour, sugar, baking powder, and salt until well combined.
2. In another bowl, beat the egg, then mix in the milk and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined; a few lumps are okay for tender pancakes.
4. Heat a non-stick skillet over medium heat (350°F) and lightly coat with vegetable oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.
6. Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
7. Repeat with the remaining batter, adding more oil to the skillet as needed.

Vibrant and slightly sweet, these Breadfruit Pancakes offer a delightful texture that’s both fluffy and satisfying. Serve them stacked high with a drizzle of maple syrup and a sprinkle of toasted coconut for an extra tropical twist.

Breadfruit Soup with Ginger and Lemongrass

Just when you thought you’ve tried every soup under the sun, here comes a tropical twist that’s both comforting and exotic. This Breadfruit Soup with Ginger and Lemongrass is a creamy, fragrant dish that’s surprisingly simple to make, even for beginners.

Ingredients

• For the base:
  • 1 medium breadfruit, peeled and cubed
  • 4 cups water
  • 1 tbsp vegetable oil
• For the flavor:
  • 1 stalk lemongrass, bruised and cut into 2-inch pieces
  • 1-inch piece ginger, thinly sliced
  • 2 cloves garlic, minced
• For finishing:
  • 1 cup coconut milk
  • Salt to taste

Instructions

1. In a large pot, heat the vegetable oil over medium heat until shimmering, about 1 minute.
2. Add the minced garlic, sliced ginger, and lemongrass to the pot. Sauté for 2 minutes until fragrant, stirring constantly to prevent burning.
3. Add the cubed breadfruit to the pot, stirring to coat with the aromatics. Cook for 5 minutes, allowing the breadfruit to slightly soften.
4. Pour in the water, ensuring the breadfruit is fully submerged. Bring to a boil, then reduce heat to low. Simmer for 20 minutes, or until the breadfruit is tender.
5. Remove the lemongrass pieces from the pot. Using an immersion blender, puree the soup until smooth. For a chunkier texture, blend only half the soup.
6. Stir in the coconut milk and season with salt. Heat through for another 5 minutes, but do not boil, to preserve the coconut milk’s creaminess.

A velvety smooth texture with a punch of ginger and lemongrass makes this soup a standout. Serve it with a sprinkle of fresh cilantro or a dash of chili oil for an extra kick.

Breadfruit Pizza with Mozzarella and Basil

Venturing into the world of unconventional pizza bases, this breadfruit pizza offers a delightful twist on the classic, combining the subtle sweetness of breadfruit with the creamy richness of mozzarella and the fresh aroma of basil. Perfect for those looking to experiment with gluten-free or tropical-inspired dishes, this recipe is straightforward and rewarding.

Ingredients

• For the crust:
  • 1 medium breadfruit, peeled and cored (about 2 cups mashed)
  • 1 tbsp olive oil
  • 1/2 tsp salt
• For the topping:
  • 1/2 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup fresh basil leaves, torn

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the peeled and cored breadfruit into chunks and boil in water for 20 minutes, or until soft.
3. Drain the breadfruit and mash it into a smooth consistency. Mix in olive oil and salt to form the crust dough.
4. Spread the dough onto the prepared baking sheet, shaping it into a 10-inch circle. Bake for 15 minutes until slightly firm.
5. Remove the crust from the oven. Evenly spread tomato sauce over the crust, then sprinkle with mozzarella cheese.
6. Return the pizza to the oven and bake for another 10 minutes, or until the cheese is bubbly and golden.
7. Garnish with torn basil leaves before serving.

Outstanding in its simplicity, this breadfruit pizza boasts a crispy yet tender crust, a harmonious blend of tangy tomato sauce and melted mozzarella, and a fresh finish from the basil. Try serving it with a drizzle of balsamic glaze for an extra layer of flavor.

Breadfruit and Chicken Stir Fry

Creating a delicious Breadfruit and Chicken Stir Fry is simpler than you might think, especially when you follow these methodical steps. Let’s dive into the process together, ensuring every bite is packed with flavor and texture.

Ingredients

• For the marinade:
  • 1 lb chicken breast, sliced into thin strips
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
• For the stir fry:
  • 2 cups breadfruit, peeled and cubed
  • 1 tbsp olive oil
  • 1/2 cup bell peppers, sliced
  • 1/2 cup onions, sliced
  • 1 tbsp soy sauce
  • 1/2 tsp black pepper

Instructions

1. In a bowl, combine the chicken strips with 2 tbsp soy sauce, 1 tbsp olive oil, and 1 tsp garlic powder. Let it marinate for at least 15 minutes to enhance the flavor.
2. Heat 1 tbsp olive oil in a large skillet over medium-high heat (350°F). Add the marinated chicken and cook for 5-7 minutes until no longer pink. Remove from the skillet and set aside.
3. In the same skillet, add the breadfruit cubes. Cook for 5 minutes, stirring occasionally, until they start to soften.
4. Add the bell peppers and onions to the skillet. Stir fry for another 3 minutes until the vegetables are slightly tender.
5. Return the cooked chicken to the skillet. Add 1 tbsp soy sauce and 1/2 tsp black pepper. Stir everything together and cook for an additional 2 minutes to combine all the flavors.

One bite of this Breadfruit and Chicken Stir Fry reveals a delightful mix of textures, from the tender chicken to the slightly crisp breadfruit. Serve it over a bed of steamed rice or enjoy it as is for a low-carb option that doesn’t skimp on taste.

Breadfruit Dessert with Honey and Cinnamon

Are you ready to explore a tropical twist on dessert that’s both simple and satisfying? This Breadfruit Dessert with Honey and Cinnamon combines the unique texture of breadfruit with the sweet warmth of honey and cinnamon, creating a dish that’s as delightful to make as it is to eat.

Ingredients

• For the breadfruit:
  • 1 medium breadfruit, peeled and cubed
  • 2 cups water
• For the topping:
  • 1/4 cup honey
  • 1 tsp ground cinnamon

Instructions

1. Place the cubed breadfruit in a medium saucepan and add the 2 cups of water. Bring to a boil over high heat.
2. Reduce the heat to medium and simmer the breadfruit for 20 minutes, or until it becomes tender and easily pierced with a fork.
3. While the breadfruit is cooking, preheat your oven to 350°F (175°C) to prepare for the final step.
4. Once the breadfruit is tender, drain the water and transfer the cubes to a baking dish.
5. Drizzle the honey evenly over the breadfruit, then sprinkle the ground cinnamon on top.
6. Bake in the preheated oven for 10 minutes, or until the honey begins to bubble and the cinnamon is fragrant.

Now that your Breadfruit Dessert with Honey and Cinnamon is ready, notice how the breadfruit’s starchy texture perfectly complements the liquid gold of honey and the spice of cinnamon. Serve it warm with a scoop of vanilla ice cream for an extra indulgent treat.

Breadfruit Fritters

Let’s dive into making Breadfruit Fritters, a delightful snack that’s both easy to prepare and incredibly satisfying. Perfect for beginners, this recipe will guide you through each step to achieve crispy, golden fritters every time.

Ingredients

• For the batter:
  • 1 cup all-purpose flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/2 cup water
  • 1 egg
• For the fritters:
  • 1 breadfruit, peeled and sliced into 1/2-inch thick pieces
  • 1 cup vegetable oil for frying

Instructions

1. In a large bowl, whisk together 1 cup all-purpose flour, 1 tbsp sugar, and 1/2 tsp salt until well combined.
2. Add 1/2 cup water and 1 egg to the dry ingredients, whisking until the batter is smooth and free of lumps. Let the batter rest for 10 minutes to allow the flour to hydrate fully.
3. Heat 1 cup vegetable oil in a deep frying pan over medium heat until it reaches 350°F. Use a cooking thermometer to check the temperature accurately.
4. Dip each breadfruit slice into the batter, ensuring it’s fully coated, then carefully place it into the hot oil. Fry in batches to avoid overcrowding the pan.
5. Fry each side for 2-3 minutes or until golden brown and crispy. Use a slotted spoon to turn the fritters and remove them from the oil, draining on paper towels.
6. Serve the fritters warm for the best texture and flavor. Tip: For an extra touch, drizzle with honey or sprinkle with powdered sugar before serving.

Mouthwateringly crispy on the outside and tender on the inside, these Breadfruit Fritters are a versatile treat. Enjoy them as a sweet snack with a drizzle of honey or as a savory side with your favorite dip.

Breadfruit and Shrimp Ceviche

For those looking to dive into the vibrant world of seafood with a tropical twist, this Breadfruit and Shrimp Ceviche is a perfect start. Follow these steps carefully to create a dish that’s as refreshing as it is flavorful.

Ingredients

• For the ceviche:
  • 1 lb fresh shrimp, peeled and deveined
  • 1 cup breadfruit, peeled and diced into 1/2-inch cubes
  • 1/2 cup lime juice (about 4 limes)
  • 1/2 cup lemon juice (about 2 lemons)
• For the seasoning:
  • 1/2 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

1. In a large bowl, combine the shrimp and breadfruit cubes.
2. Pour the lime and lemon juice over the shrimp and breadfruit, ensuring they are fully submerged. Cover and refrigerate for 20 minutes, or until the shrimp turns opaque and the breadfruit softens slightly.
3. While the ceviche is marinating, prepare the seasoning by mixing the red onion, cilantro, jalapeño, salt, and black pepper in a small bowl.
4. After marinating, drain half of the citrus juice from the shrimp and breadfruit, leaving just enough to keep the mixture moist.
5. Gently fold in the seasoning mixture until everything is evenly combined.
6. Let the ceviche sit for an additional 5 minutes to allow the flavors to meld together.

Serve this Breadfruit and Shrimp Ceviche chilled, with crispy plantain chips on the side for a delightful contrast in textures. The dish offers a harmonious blend of tangy, spicy, and sweet flavors, making it a standout appetizer or light meal.

Breadfruit Bread

Unlock the secrets to making the most of breadfruit with this simple yet delicious Breadfruit Bread recipe. Perfect for beginners, this guide will walk you through each step to ensure your baking success.

Ingredients

• For the dough:
  • 2 cups breadfruit flour
  • 1 cup warm water (110°F)
  • 1 tbsp active dry yeast
  • 1 tsp salt
  • 2 tbsp sugar
• For finishing:
  • 1 tbsp olive oil
  • 1 tbsp honey (for glazing)

Instructions

1. In a large bowl, dissolve the sugar in warm water and sprinkle the yeast over the top. Let it sit for 5 minutes until frothy.
2. Add the breadfruit flour and salt to the yeast mixture, stirring until a dough forms.
3. Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
5. Preheat your oven to 375°F (190°C) and lightly grease a bread loaf pan.
6. Punch down the dough and shape it into a loaf. Place it in the prepared pan, cover, and let it rise for another 30 minutes.
7. Brush the top of the loaf with olive oil and bake for 25-30 minutes until golden brown.
8. Remove the bread from the oven and immediately brush with honey for a shiny, sweet glaze.

Light and airy with a subtly sweet flavor, this Breadfruit Bread is perfect toasted with butter or as a base for avocado toast. Its unique texture makes it a versatile addition to any meal.

Breadfruit and Lentil Curry

First, let’s dive into creating a comforting and nutritious Breadfruit and Lentil Curry, a dish that perfectly balances earthy flavors with a hint of spice, ideal for a wholesome meal.

Ingredients

• For the curry base:
  • 1 cup dried lentils, rinsed
  • 2 cups breadfruit, peeled and cubed
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 4 cups vegetable broth
• For finishing:
  • 1 can (14 oz) coconut milk
  • Salt to taste
  • Fresh cilantro, chopped for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing until the onion is translucent, about 5 minutes.
2. Stir in turmeric, cumin, and coriander, cooking for another minute until fragrant.
3. Add lentils, breadfruit, and vegetable broth to the pot. Bring to a boil, then reduce heat to low, covering and simmering for 25 minutes, or until lentils are tender.
4. Pour in coconut milk, stirring well to combine. Simmer uncovered for an additional 10 minutes to thicken the curry slightly.
5. Season with salt to taste and garnish with fresh cilantro before serving.

This curry offers a delightful texture with tender lentils and soft breadfruit chunks, enveloped in a creamy, spiced coconut sauce. Try serving it over a bed of steamed rice or with warm naan bread for a complete meal.

Breadfruit Mash with Green Onions

Let’s dive into creating a comforting and unique dish that’s sure to impress. Breadfruit Mash with Green Onions is a delightful twist on traditional mashed potatoes, offering a tropical flair and a creamy texture that’s simply irresistible.

Ingredients

• For the mash:
  • 1 large breadfruit, peeled and cubed
  • 4 cups water
  • 1 tsp salt
• For seasoning:
  • 2 tbsp butter
  • 1/2 cup milk
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Instructions

1. Place the cubed breadfruit in a large pot and cover with 4 cups of water. Add 1 tsp of salt to the water.
2. Bring the water to a boil over high heat, then reduce to a simmer. Cook the breadfruit for 20 minutes, or until it’s tender when pierced with a fork.
3. Drain the breadfruit and return it to the pot. Tip: Letting it sit for a minute after draining helps evaporate excess moisture, making for a fluffier mash.
4. Add 2 tbsp of butter and 1/2 cup of milk to the pot. Use a potato masher or fork to mash the breadfruit until smooth. Tip: For extra creaminess, warm the milk before adding it to the breadfruit.
5. Stir in 1/4 cup of chopped green onions and season with salt and pepper to taste. Tip: Adding the green onions at the end preserves their vibrant color and fresh flavor.
6. Serve warm. The Breadfruit Mash with Green Onions boasts a creamy texture with a subtle sweetness, complemented by the sharpness of the green onions. Try serving it alongside grilled fish or chicken for a complete meal.

Kick your meal up a notch with this Breadfruit Mash with Green Onions. Its unique flavor profile and creamy texture make it a standout side dish that’s both satisfying and conversation-starting.

Breadfruit and Coconut Pudding

Ready to explore a tropical dessert that’s as nutritious as it is delicious? Breadfruit and Coconut Pudding combines the unique texture of breadfruit with the creamy richness of coconut milk for a dessert that’s sure to impress.

Ingredients

• For the pudding base:
  • 1 cup breadfruit, peeled and diced
  • 2 cups water
  • 1 cup coconut milk
  • 1/2 cup sugar
  • 1/4 tsp salt
• For the topping:
  • 1/4 cup shredded coconut
  • 2 tbsp sugar

Instructions

1. In a medium saucepan, combine the diced breadfruit and water. Bring to a boil over high heat, then reduce to a simmer for 20 minutes, or until the breadfruit is tender.
2. Drain the breadfruit and transfer to a blender. Add coconut milk, sugar, and salt. Blend until smooth.
3. Pour the mixture into a baking dish. Smooth the top with a spatula for an even layer.
4. Preheat your oven to 350°F (175°C). While the oven heats, sprinkle the shredded coconut and sugar evenly over the pudding mixture.
5. Bake for 25 minutes, or until the topping is golden brown and the pudding is set.
6. Remove from the oven and let cool for at least 10 minutes before serving.

This pudding offers a delightful contrast between the creamy base and the crispy, sweet coconut topping. Serve it warm with a drizzle of honey or chilled for a refreshing treat.

Conclusion

Great variety awaits in these 18 breadfruit recipes, perfect for any occasion! Whether you’re a seasoned chef or a curious cook, there’s something here to delight your palate. Don’t hesitate to dive in, try these dishes, and share your favorites in the comments below. Loved what you saw? Spread the joy by pinning this article on Pinterest for others to discover. Happy cooking!

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