18 Savory Burdock Recipes Delicious

Ever wondered how to turn the humble burdock root into something extraordinary? You’re in for a treat! Our roundup of 18 Savory Burdock Recipes is packed with delicious, easy-to-make dishes that will bring a unique twist to your table. From comforting soups to crispy snacks, these recipes celebrate burdock’s earthy flavor in ways you’ve never imagined. Dive in and discover your next favorite meal!

Braised Burdock Root with Soy Sauce

Here’s a straightforward way to bring earthy flavors to your table with minimal fuss. Braised burdock root with soy sauce is a simple yet satisfying dish.

Ingredients

• For the braising liquid:
  • 1 cup water
  • 2 tbsp soy sauce
  • 1 tbsp sugar
• For the dish:
  • 1 large burdock root, peeled and cut into matchsticks
  • 1 tbsp vegetable oil

Instructions

1. Heat vegetable oil in a skillet over medium heat until shimmering, about 2 minutes.
2. Add burdock root matchsticks to the skillet. Stir-fry for 5 minutes until slightly softened.
3. Tip: Keep the heat steady to avoid burning the roots while ensuring they cook evenly.
4. Pour in the water, soy sauce, and sugar mixture. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
6. Tip: Check halfway through cooking to ensure the liquid hasn’t evaporated too quickly; add a splash of water if needed.
7. Remove the lid. Increase heat to medium and cook for another 5 minutes to reduce the sauce slightly.
8. Tip: The dish is ready when the burdock root is tender but still offers a slight bite.

Kindly note the braised burdock root will have a tender yet fibrous texture, with a rich, umami-packed flavor from the soy sauce. Serve it alongside steamed rice or as a unique addition to a bento box for a delightful contrast.

Burdock and Carrot Kinpira

Dig into this crunchy, savory side that’s packed with earthy flavors and a hint of sweetness. Burdock and Carrot Kinpira is a simple yet satisfying dish that brings a touch of Japanese cuisine to your table.

Ingredients

• For the vegetables:
  • 1 large burdock root, julienned
  • 1 large carrot, julienned
  • 1 tbsp sesame oil
• For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp sugar
• For garnish:
  • 1 tsp toasted sesame seeds

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Add julienned burdock root and carrot to the skillet. Stir-fry for 5 minutes until slightly softened.
3. Tip: Keep the heat consistent to avoid burning the vegetables.
4. In a small bowl, mix soy sauce, mirin, and sugar until the sugar dissolves.
5. Pour the sauce over the vegetables in the skillet. Stir-fry for another 3 minutes until the vegetables are well-coated and the sauce has reduced slightly.
6. Tip: Adjust the heat if the sauce is reducing too quickly.
7. Remove from heat and sprinkle with toasted sesame seeds before serving.
8. Tip: For extra crunch, serve the kinpira at room temperature.

A perfect balance of textures, this dish offers a crunchy bite with a glossy, savory-sweet coating. Try pairing it with steamed rice or as a topping for a hearty grain bowl.

Crispy Burdock Root Chips

You’ve likely munched on potato chips, but crispy burdock root chips offer a nuttier, earthier alternative. Thinly sliced and perfectly seasoned, they’re a crunchy snack you’ll want to make again.

Ingredients

• For the chips:
  • 1 large burdock root, peeled
  • 2 cups cold water
  • 1 tbsp olive oil
  • 1/2 tsp sea salt

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Slice the burdock root into thin, even rounds using a mandoline for consistency.
3. Soak the slices in cold water for 10 minutes to remove bitterness. Pat dry thoroughly.
4. Toss the dried slices with olive oil and sea salt until evenly coated.
5. Arrange in a single layer on the prepared baking sheet. Avoid overlapping.
6. Bake for 15-20 minutes, flipping halfway, until edges curl and chips are golden.
7. Cool on the baking sheet for 5 minutes to crisp up further.

Not only do these chips boast a satisfying crunch, but their earthy flavor pairs wonderfully with dips or atop salads. Try sprinkling with smoked paprika before baking for an extra kick.

Burdock Root Soup with Chicken

You’ve likely overlooked burdock root at the store, but its earthy flavor shines in this comforting soup. Pair it with chicken for a hearty, nutritious meal that’s surprisingly simple to make.

Ingredients

• For the soup base:
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 lb chicken thighs, boneless and skinless, cut into 1-inch pieces
• For the broth:
  • 6 cups water
  • 1 large burdock root, peeled and sliced into thin rounds
  • 2 medium carrots, sliced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering.
2. Add diced onion and minced garlic. Sauté for 3 minutes until translucent.
3. Add chicken pieces. Cook for 5 minutes, stirring occasionally, until no longer pink.
4. Pour in water, then add burdock root and carrots. Tip: Soak burdock root in water for 10 minutes before adding to prevent discoloration.
5. Season with salt and pepper. Bring to a boil.
6. Reduce heat to low. Simmer for 25 minutes, covered, until vegetables are tender. Tip: Skim off any foam that rises to the top for a clearer broth.
7. Check seasoning. Adjust if necessary. Tip: For a richer flavor, add a splash of soy sauce before serving.

Not your average soup, this dish offers a unique chewiness from the burdock root and a deep, savory broth. Serve it with a sprinkle of green onions or over a bowl of steamed rice for extra heartiness.

Stir-Fried Burdock with Sesame Oil

Great for a quick, nutritious side, this stir-fried burdock brings a crunchy texture and earthy flavor to your table.

Ingredients

• For the stir-fry:
  • 1 large burdock root, peeled and julienned
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tsp salt
• For garnish:
  • 1 tbsp toasted sesame seeds

Instructions

1. Heat sesame oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add julienned burdock root to the skillet. Stir-fry for 5 minutes, until slightly softened.
3. Sprinkle salt over the burdock. Continue stir-frying for another 3 minutes.
4. Mix in soy sauce and sugar. Stir-fry for 2 more minutes, ensuring even coating.
5. Remove from heat. Sprinkle toasted sesame seeds on top before serving.

Here, the burdock retains a pleasant crunch, paired with the nutty aroma of sesame oil. Try serving it alongside steamed rice for a simple, satisfying meal.

Burdock Root Tea for Detox

Start your detox journey with this simple burdock root tea. Smooth, earthy flavors make it a soothing choice any time of day.

Ingredients

• For the tea:
  • 1 cup dried burdock root
  • 4 cups water

Instructions

1. Rinse 1 cup dried burdock root under cold water to remove any dirt.
2. In a medium pot, bring 4 cups water to a boil over high heat.
3. Add the rinsed burdock root to the boiling water.
4. Reduce heat to low and simmer for 15 minutes, covered.
5. After 15 minutes, remove the pot from heat and let it steep for 5 minutes.
6. Strain the tea into a cup, discarding the burdock root.

Great for sipping hot or chilled, this tea offers a robust, slightly sweet flavor. Try adding a slice of lemon for a refreshing twist.

Pickled Burdock Root Salad

Mentioning pickled burdock root salad might raise eyebrows, but its crisp texture and tangy flavor make it a standout. This dish combines earthy roots with a bright vinegar punch for a refreshing side.

Ingredients

– For the pickling liquid:
– 1 cup water
– 1 cup white vinegar
– 1 tbsp sugar
– 1 tsp salt
– For the salad:
– 2 cups burdock root, peeled and julienned
– 1/2 cup carrots, julienned
– 1/4 cup red onion, thinly sliced
– 1 tbsp sesame seeds

Instructions

1. In a saucepan, combine water, white vinegar, sugar, and salt. Bring to a boil over medium-high heat, stirring until sugar and salt dissolve.
2. Place burdock root, carrots, and red onion in a heatproof bowl. Pour hot pickling liquid over the vegetables. Let cool to room temperature.
3. Cover the bowl with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.
4. Drain the pickled vegetables, reserving the liquid for another use if desired.
5. Toss the vegetables with sesame seeds before serving.

Tip: For extra crunch, soak the julienned burdock root in cold water for 10 minutes before pickling.
Tip: Adjust the sweetness or tanginess by varying the sugar and vinegar amounts in the pickling liquid.
Tip: Toast the sesame seeds lightly for a deeper flavor.

Drain the salad well to avoid a soggy texture. The pickled burdock root salad offers a crunchy, tangy bite that pairs well with grilled meats or as a topping for rice bowls. Serve chilled for maximum refreshment.

Burdock and Beef Stir-Fry

Stir up your weeknight dinner routine with this hearty Burdock and Beef Stir-Fry. Simple ingredients come together for a flavorful, satisfying meal.

Ingredients

• For the stir-fry:
  • 1 lb beef sirloin, thinly sliced
  • 2 cups burdock root, julienned
  • 1 tbsp vegetable oil
• For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sugar
  • 1/2 tsp red pepper flakes

Instructions

1. Heat vegetable oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add beef sirloin to the skillet. Cook until browned, about 3 minutes per side. Remove beef and set aside.
3. In the same skillet, add burdock root. Stir-fry until slightly softened, about 5 minutes.
4. While the burdock cooks, whisk together soy sauce, sesame oil, sugar, and red pepper flakes in a small bowl.
5. Return the beef to the skillet with the burdock. Pour the sauce over the top. Stir to combine.
6. Cook for an additional 2 minutes, until everything is heated through and the sauce has thickened slightly.

Now, the dish boasts a perfect balance of textures—crisp burdock and tender beef—with a savory, slightly spicy sauce. Try serving it over steamed rice for a complete meal.

Burdock Root Tempura

Must-try burdock root tempura offers a crispy, earthy twist on the classic. Perfect for snacking or as a unique side.

Ingredients

• For the tempura batter:
  • 1 cup ice-cold water
  • 1 large egg
  • 1 cup all-purpose flour
• For frying:
  • 2 cups vegetable oil
  • 1 burdock root, peeled and cut into thin strips

Instructions

1. Heat vegetable oil in a deep fryer or large pot to 350°F.
2. Whisk egg in a bowl, then add ice-cold water. Tip: Keep the batter cold for a lighter texture.
3. Gradually sift in flour, stirring until just combined. Lumps are okay.
4. Dip burdock root strips into the batter, letting excess drip off.
5. Fry in batches until golden, about 2-3 minutes. Tip: Don’t overcrowd the pot to maintain oil temperature.
6. Remove with a slotted spoon and drain on paper towels. Tip: Serve immediately for maximum crispiness.

Airy and crisp outside with a chewy, nutty center. Pair with a soy-based dip or sprinkle with sea salt for extra flavor.

Burdock and Mushroom Risotto

Make this earthy burdock and mushroom risotto for a comforting meal that’s both nutritious and satisfying. Its rich flavors and creamy texture make it a standout dish.

Ingredients

• For the risotto:
  • 1 cup arborio rice
  • 4 cups vegetable broth, kept warm
  • 1 tbsp olive oil
  • 1/2 cup diced onion
  • 1 cup sliced burdock root
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1/2 cup white wine
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter
  • Salt to taste

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add diced onion, cook until translucent, about 3 minutes.
3. Add burdock root and mushrooms, sauté until softened, 5 minutes.
4. Stir in garlic, cook for 1 minute until fragrant.
5. Add arborio rice, toast lightly for 2 minutes.
6. Pour in white wine, stir until absorbed.
7. Begin adding warm vegetable broth, one ladle at a time, stirring frequently. Wait until each addition is nearly absorbed before adding the next.
8. Continue this process until rice is creamy and al dente, about 18-20 minutes.
9. Remove from heat, stir in Parmesan cheese and butter until melted.
10. Season with salt to taste.

Always serve this risotto hot for the best texture. The burdock adds a slight crunch, while the mushrooms bring umami depth. Try topping with extra Parmesan or fresh herbs for added flavor.

Burdock Root Pancakes

Packed with earthy flavors and a crispy edge, burdock root pancakes offer a unique twist on breakfast classics.

Ingredients

• For the batter:
  • 1 cup grated burdock root
  • 1 cup all-purpose flour
  • 1 egg
  • 1/2 cup water
  • 1 tbsp soy sauce
  • 1/2 tsp salt
• For cooking:
  • 2 tbsp vegetable oil

Instructions

1. In a large bowl, combine grated burdock root, flour, egg, water, soy sauce, and salt. Mix until the batter is smooth.
2. Heat 1 tbsp vegetable oil in a non-stick skillet over medium heat (350°F).
3. Pour 1/4 cup of batter into the skillet for each pancake. Flatten slightly with the back of a spoon.
4. Cook for 3-4 minutes until the edges are crispy and golden. Flip carefully.
5. Add remaining oil as needed. Cook the other side for another 3-4 minutes.
6. Transfer to a plate lined with paper towels to drain excess oil.

Keep the heat consistent for even cooking. Use a thin spatula for easy flipping. Serve immediately for the best texture. These pancakes are delightfully crispy outside with a tender, flavorful inside. Try them with a drizzle of maple syrup or a side of pickled vegetables for contrast.

Burdock and Tofu Miso Soup

TThis burdock and tofu miso soup is a hearty, umami-packed dish perfect for any season. Its simplicity belies the depth of flavor achieved with just a few ingredients.

Ingredients

• For the broth: 4 cups water, 1 piece kombu (4 inches), 1/2 cup bonito flakes
• For the soup: 1 burdock root (scrubbed and sliced diagonally), 1 block firm tofu (cut into 1/2-inch cubes), 3 tbsp miso paste, 2 green onions (thinly sliced)

Instructions

1. In a medium pot, combine water and kombu. Let soak for 10 minutes to soften.
2. Heat the pot over medium heat until the water is nearly boiling, about 5 minutes. Remove kombu.
3. Add bonito flakes to the pot. Simmer for 5 minutes, then strain the broth into another pot, discarding the flakes.
4. Add sliced burdock root to the broth. Simmer for 10 minutes until slightly tender.
5. Gently add tofu cubes to the pot. Simmer for another 5 minutes to heat through.
6. Reduce heat to low. Dissolve miso paste in a ladle of broth, then stir back into the pot. Do not boil to preserve miso’s flavor.
7. Remove from heat. Sprinkle with green onions before serving.

Creamy tofu and earthy burdock make this soup satisfyingly textured. The miso adds a rich, savory note that’s balanced by the freshness of green onions. Try garnishing with a sprinkle of sesame seeds for extra crunch.

Roasted Burdock Root with Herbs

Zesty and earthy, roasted burdock root with herbs is a simple yet flavorful side dish. Its crisp texture and aromatic herbs make it a standout.

Ingredients

• For the burdock root:
  • 2 large burdock roots, scrubbed and cut into 1/2-inch sticks
  • 2 tbsp olive oil
  • 1/2 tsp salt
• For the herbs:
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped

Instructions

1. Preheat oven to 400°F.
2. Toss burdock root sticks with olive oil and salt in a large bowl.
3. Spread the sticks in a single layer on a baking sheet.
4. Roast for 20 minutes, then flip the sticks for even browning.
5. After flipping, sprinkle with thyme and rosemary.
6. Roast for another 10 minutes until golden and crisp.
7. Remove from oven and let cool for 5 minutes before serving.

Enjoy the crispy texture and herby flavor of this dish. Try serving it alongside grilled meats or as a unique addition to your salad.

Burdock Root and Pork Stew

Kickstart your culinary adventure with this hearty Burdock Root and Pork Stew, a dish that combines earthy flavors with tender pork for a comforting meal.

Ingredients

• For the stew:
• 1 lb pork shoulder, cubed
• 2 cups burdock root, peeled and sliced
• 1 cup carrots, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 2 tbsp soy sauce
• 1 tbsp olive oil
• Salt, to taste

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering.
2. Add pork cubes, browning on all sides for about 5 minutes. Tip: Don’t overcrowd the pot to ensure even browning.
3. Remove pork and set aside. In the same pot, sauté onion and garlic until translucent, about 3 minutes.
4. Add burdock root and carrots, cooking for another 5 minutes. Tip: Burdock oxidizes quickly; keep slices in water until ready to use.
5. Return pork to the pot. Pour in chicken broth and soy sauce. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 45 minutes or until pork is tender. Tip: Skim off any foam for a clearer broth.
7. Season with salt before serving.

Hearty and flavorful, this stew offers a perfect balance of textures, from the tender pork to the crunchy burdock root. Serve it over steamed rice for a complete meal.

Burdock Root Gratin

Zesty and earthy, burdock root gratin transforms this humble root into a creamy, comforting dish. Perfect for a cozy dinner, it’s a unique twist on traditional gratins.

Ingredients

• For the gratin:
  • 2 cups burdock root, peeled and thinly sliced
  • 1 cup heavy cream
  • 1/2 cup whole milk
  • 1 cup grated Gruyère cheese
  • 1 tbsp unsalted butter
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the topping:
  • 1/2 cup panko breadcrumbs
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder

Instructions

1. Preheat oven to 375°F. Butter a 9-inch baking dish.
2. In a medium bowl, mix burdock root slices with heavy cream, milk, Gruyère cheese, salt, and pepper. Tip: Soak burdock in water for 10 minutes before slicing to reduce bitterness.
3. Transfer the mixture to the prepared baking dish, spreading evenly.
4. In a small bowl, combine panko breadcrumbs, olive oil, and garlic powder. Tip: For extra crunch, toast the breadcrumbs in a dry pan before mixing.
5. Sprinkle the breadcrumb mixture over the burdock root mixture.
6. Bake for 35-40 minutes, until the top is golden and the gratin is bubbly. Tip: Let it rest for 5 minutes before serving for easier slicing.

Delightfully creamy with a crispy top, this gratin pairs well with roasted meats. Try serving it in individual ramekins for a personalized touch.

Burdock and Lotus Root Salad

Whip up a refreshing Burdock and Lotus Root Salad for a crisp, nutritious side dish. This recipe combines earthy flavors with a tangy dressing for a perfect balance.

Ingredients

• For the salad:
  • 1 cup burdock root, julienned
  • 1 cup lotus root, thinly sliced
  • 2 cups water
  • 1 tbsp vinegar
• For the dressing:
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1 clove garlic, minced

Instructions

1. Fill a bowl with 2 cups water and 1 tbsp vinegar. Soak the julienned burdock root for 10 minutes to prevent browning.
2. Bring a pot of water to a boil. Blanch the lotus root slices for 2 minutes, then drain and rinse under cold water.
3. Drain the burdock root and pat dry. Combine with the lotus root in a large bowl.
4. In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp sugar, and 1 clove minced garlic until the sugar dissolves.
5. Pour the dressing over the salad and toss gently to coat evenly.
6. Let the salad marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.

The salad offers a crunchy texture with a savory-sweet dressing. Serve it chilled as a side or top with grilled chicken for a hearty meal.

Burdock Root Smoothie for Health

Ready to blend your way to better health? This burdock root smoothie packs a nutritious punch with minimal effort.

Ingredients

• For the smoothie:
  • 1 cup peeled and chopped burdock root
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tbsp honey
  • 1/2 tsp cinnamon

Instructions

1. Wash the burdock root thoroughly under cold water.
2. Peel the burdock root with a vegetable peeler, then chop into 1-inch pieces.
3. Add the chopped burdock root, frozen banana, almond milk, honey, and cinnamon to a blender.
4. Blend on high for 1 minute or until completely smooth. Tip: If the mixture is too thick, add more almond milk a tablespoon at a time.
5. Pour the smoothie into a glass and serve immediately. Tip: For an extra chill, freeze the glass for 10 minutes before serving.

Unbelievably creamy with a subtly sweet and earthy flavor, this smoothie is perfect for a quick breakfast or post-workout refreshment. Try garnishing with a sprinkle of cinnamon or a drizzle of honey for added flair.

Burdock Root and Shrimp Dumplings

Amazingly versatile and packed with flavor, these dumplings combine earthy burdock root with succulent shrimp for a delightful bite.

Ingredients

• For the filling:
  • 1 cup finely chopped burdock root
  • 1/2 lb shrimp, peeled, deveined, and minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
• For the dough:
  • 2 cups all-purpose flour
  • 1/2 cup water
  • 1/2 tsp salt
• For cooking:
  • 1 tbsp vegetable oil
  • 1/2 cup water (for steaming)

Instructions

1. In a bowl, mix burdock root, shrimp, soy sauce, sesame oil, and ginger until well combined. Set aside.
2. Combine flour, 1/2 cup water, and salt in a large bowl. Knead into a smooth dough. Rest for 30 minutes.
3. Divide dough into 20 equal pieces. Roll each into a thin circle.
4. Place 1 tbsp filling in the center of each dough circle. Fold and seal edges tightly.
5. Heat vegetable oil in a pan over medium heat. Add dumplings, cook until bottoms are golden, about 2 minutes.
6. Add 1/2 cup water to the pan. Cover and steam for 5 minutes, or until water evaporates.
7. Remove lid. Cook for another 2 minutes to crisp the bottoms. Serve hot.

Burdock root adds a crunchy texture, while shrimp brings a sweet, oceanic flavor. Try serving these dumplings with a spicy dipping sauce to elevate the taste.

Conclusion

Whether you’re a seasoned chef or a curious home cook, these 18 savory burdock recipes offer a treasure trove of flavors waiting to be explored. From hearty soups to crispy snacks, there’s something for everyone to enjoy. We’d love to hear which dishes become your favorites—drop us a comment below! And if you found this roundup inspiring, don’t forget to share the love on Pinterest. Happy cooking!

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