Costco Pizza Calories & Nutrition Facts (Chart)

Costco Pizza Calories & Nutrition Facts pin

Costco Wholesale Corporation (Costco) is a US-based multinational food retailer founded in 1983. It was the fifth-largest retailer worldwide and the tenth-largest American corporation by total revenue last year. The curiosity is that this corporation operates a membership-only big-box retail store chain.

Besides chicken bakes and hot dogs, the impressive Costco food menu provides yummy pizzas you probably adore. The question is whether this affordable food is the best choice for your body. Let’s check Costco pizza calories and nutrition.

Costco Wholesale’s Products Range

Costco Wholesale is a well-known American multinational corporation that operates as a chain membership. It is famous for its recognizable big-box retail stores. The company is one of the world’s largest organic food retailers, spread to 804 locations worldwide, including 558 in the US.

From its foundation, which dates to early 1983, Costco has constantly expanded the range of products. Initially, it used to sell products that were easy to handle by taking them out from the pallet, like beef, chicken meat, and wine. Nowadays, it sells many other products, such as clothing, furniture, electronics stuff, tires, and vacuum cleaners.

Costco Pizza Nutrition Values

Costco Pizza Nutrition Values

Costco pizza is something special. Even the pickiest gourmands can’t resist the fantastic combination of delicious crust, salty Mozzarella, and sweet tomato sauce. Plus, you can get this gorgeous pizza and enjoy it at a ridiculously low price.

Unfortunately, connoisseurs commonly label this highly caloric product unhealthy because of the huge sodium and carbs level. It also contains a large amount of saturated fat, causing an increase in cholesterol in the arteries.

Costco pizza nutrition and calorie value vary widely, depending on its type and topping you choose. Let’s see the difference.

Costco Cheese Pizza Nutrition

Costco Cheese Pizza Nutrition

The concept of Costco cheese pizza is straightforward. It contains just dough, tomato sauce, and cheese. Its extraordinary flavor is based on 1.5 pounds (680 g) of Mozzarella and Provolone covering the extra-large pizza, 18 inches (46 cm) in diameter.

Costco Cheese pizza slice calories and nutrition

Nutrients  Value Daily nutrition value
Calories 700 /
Proteins 44 g /
Total fat 28 g 36%
Saturated fat 14 g 70%
Trans fat 0.5 g /
Polyunsaturated fat 1.5 g /
Monosaturated fat 12 g /
Cholesterol 75 mg 25%
Total carbs 70 g 25%
Sugars 7 g /
Dietary fiber 3 g 11%
Sodium 1,370 mg 60%

As always, calorie sources are proteins, fats, and carbs, but the problem is in proportions and high carb levels. The cheese pizza calorie sources аре carbs, about 43%, fat (36%), and proteins (21%).

Keep in mind that Percent Daily Values are based on an average 2,000 calorie diet recommended for adults and kids over four. However, these values will vary depending on your individual needs.

Costco Pepperoni Pizza Nutrition

Costco Pepperoni Pizza Nutrition

Costco has succeeded in making an incredible extra meaty pizza by adding sixty thinly sliced pepperoni over an 18 inches (45.6 cm) pizza pie. Spicy meat lets out fat during the baking so that this pizza can be a bit greasy, but that doesn’t reduce its fantastic taste.

Costco Pepperoni pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 650 /
Proteins 34 g /
Total fat 24 g 31%
Saturated fat 11 g 55%
Trans fat 0 g /
Polyunsaturated fat 2.5 g /
Monosaturated fat 11 g /
Cholesterol 60 mg 20%
Total carbs 68 g 25%
Sugars 7 g /
Dietary fiber 3 g 11%
Sodium 1,290 mg 56%

The primary pepperoni pizza calorie source refers to carbs covering 43% of recommended daily intake, fat (35%), and proteins (22%).

Costco Combo Pizza Nutrition

Costco Combo Pizza Nutrition

The Costco Combo pizza contains an incredible selection of different toppings. Plentiful pepperoni, sausage, green peppers, mushrooms, black olives, and red onion over-crowd the crust and make it so soggy.

All mentioned ingredients with additional burnt cheese point out the very high nutrition value this pizza type has.

Costco Combo pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 680 /
Proteins 36 g /
Total fat 29g 37%
Saturated fat 12 g 60%
Trans fat 0.5 g /
Polyunsaturated fat 2.5 g /
Monosaturated fat 14 g /
Cholesterol 65 mg 22%
Total carbs 72 g 26%
Sugars 8 g /
Dietary fiber 4 g 14%
Sodium 1,540 mg 67%

The calorie breakdown shows that their primary origin refers to carbs (41%), then fat (38%), and proteins (21%).

Nutrition of Costco Frozen Pizzas

Nutrition of Costco Frozen Pizzas

Costco’s frozen pizza can be an absolute win-win solution for some occasions and your perfect choice to satisfy every member of your family.

It will allow you to select toppings and groceries you want. However, you should be aware that the ingredients you add will directly affect how healthy your meal will be.

Cheese frozen pizza

Costco cheese frozen pizza contains 100% real cheese without hydrogenated oils and preservatives. Its primary ingredients are Mozzarella and white Cheddar cheese that covers the overall breadcrumb crust.

Costco cheese pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 290 /
Proteins 12 g 16%
Total fat 12 g 37%
Saturated fat 6 g /
Cholesterol 30 mg /
Total carbs 34 g 47%
Sugars 4 g /
Dietary fiber 1 g /
Sodium 660 mg /
Potassium 144 mg /

Pepperoni Frozen Pizza

Costco Pepperoni frozen pizza is a combination of thin and crispy crust, 100% real cheese, and delicious pepperoni slices as toppings.

Costco Pepperoni pizza slice calories and nutrition

Nutrients  Value Daily nutrition value
Calories 400 /
Proteins 16g 16%
Total fat 24g 55%
Saturated fat 10 g /
Cholesterol 45 mg /
Total carbs 29 g 29%
Sugars 5 g /
Dietary fiber 1 g /
Sodium 980 mg /

 This pizza’s nutritional value is higher compared to the cheese frozen pizza because of processed meat used as a topping.

Margherita frozen pizza

The primary Costco Margherita pizza ingredients are a perfect combination of three different cheese types, including Mozzarella, Parmesan, and Romano cheese. They cover the whole pizza with added tomatoes, garlic, and basil.

Costco Margherita pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 260 /
Proteins 12 g /
Total fat 12 g 15%
Saturated fat 5 g 25%
Cholesterol 20 mg 7%
Total carbs 26 g 9%
Sugars 2 g /
Dietary fiber 2 g 7%
Sodium 520 mg 23%

This pizza’s nutritional value shows that the primary calorie content originates from carbs and fats. Margherita frozen pizza calories refer to 40% carbs, 42% fat, and 18% proteins.

Plus, this pizza type is enriched with saturated fats and sodium that often bears heart disease risk.

Other Food Costco Offers

Other Food Costco Offers

Besides delicious pizzas, you can also find different sandwiches and salads, hot dogs, ice cream, baked products, and deserts when taking a look at both indoor and outdoor Costco Wholesale food menu.

The best products at Costco food court

Food type Calories
Berry smoothie 290
Mocha freeze 320
Very berry sundae 430 to 480
Vanilla non-fat yogurt 410
Swirl non-fat yogurt 430
Chocolate non-fat yogurt 450
California churro 470
All beef hot dog or polish 540 to 970
BBQ beef brisket sandwich 610
Chicken Caesar salad 650
Hot turkey and provolone sandwich 740
Chicken bake 770

Most food options on the Costco menu, such as hot dogs and pepperoni pizza slices, are full of fat and sodium, while many coffee drinks are packed with sugar.

Despite this fact, you can always find long, crowded rows of people waiting patiently for hours their turn. That means these pizzas and other food hide a secret you should discover.

Tips to Make Pizza Healthier

There are so many ways to increase your pizza nutrients content and make it healthier. Your options include picking out the whole-grain crusts, adding fresh vegetables, and controlling your portion strictly.

I will give you a few primary tips to quickly achieve your goal:

  • Pizza with plenty and fresh vegetables, mushrooms, cauliflower, and quinoa will increase the content of your meal’s vitamins, minerals, fiber, and antioxidant ingredients.
  • You should always take care of nutritious toppings. Choose a sugar-free sauce to control carbs and keep sugar content to a minimum.
  • Pick out whole-grain crusts to increase the fiber content in your meal.
  • Instead of processed meat, such as pepperoni and bacon, it is much better to use grilled chicken or other healthier protein sources.
  • Avoid taking giant pizza slices and always consider portion control when cutting a pizza pie.
  • You should choose thin-crust rather than the deep dish or stuffed crust. That way, you can keep overall calories and carb levels under control.

Summary

Whether you choose frozen, pre-made, or fresh Costco pizza, adding an extra topping can make it unhealthy. It is essential to focus on quality as much as possible and choose tasty, nutritious toppings.

If you only consume food high in proteins, fibers, and healthy fats, you will be full for a longer time, eat less, and spend less on foodstuff each month. Such a decision can be vital for your health, diet plan, and save your budget.

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