19 Delicious Garden Green Bean Recipes Healthy

Unlock the vibrant flavors of your garden with these 19 delicious green bean recipes that are as nutritious as they are tasty! Whether you’re whipping up a quick weeknight dinner or looking for the perfect seasonal side, our roundup has something for every home cook. From crispy roasted beans to creamy casseroles, get ready to fall in love with green beans all over again. Let’s dive in!

Garlic Butter Green Beans

Garlic Butter Green Beans

Let’s talk about turning those simple green beans into something magical with just a few pantry staples. You’ll love how these garlic butter green beans come together with minimal effort for maximum flavor.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • 3 tablespoons of unsalted butter
  • 2 cloves of garlic, minced
  • A splash of water
  • A pinch of salt
  • A couple of cracks of black pepper

Instructions

  1. Heat a large skillet over medium heat and add the butter. Let it melt until it’s just starting to bubble.
  2. Toss in the minced garlic and sauté for about 30 seconds, just until it’s fragrant but not browned. Tip: Keep the heat medium to avoid burning the garlic.
  3. Add the green beans to the skillet, tossing them to coat evenly in the garlic butter. Sprinkle with a pinch of salt.
  4. Pour in a splash of water, then cover the skillet with a lid. Let the beans steam for about 5 minutes. Tip: The water creates steam to help cook the beans evenly.
  5. Remove the lid and continue to cook for another 2-3 minutes, stirring occasionally, until the beans are tender-crisp. Tip: They should still have a bit of bite to them for the best texture.
  6. Finish with a couple of cracks of black pepper, give everything one last toss, and take the skillet off the heat.

Zesty and vibrant, these garlic butter green beans are the perfect side with a satisfying crunch. Try topping them with a sprinkle of parmesan or a squeeze of lemon for an extra flavor boost.

Green Bean Almondine

Green Bean Almondine

Now, if you’re looking for a side dish that’s both elegant and easy, green bean almondine is your go-to. It’s fresh, crunchy, and has that buttery almond crunch we all love.

Ingredients

  • A pound of fresh green beans, trimmed
  • A couple of tablespoons of butter
  • A handful of sliced almonds
  • A splash of lemon juice
  • A pinch of salt

Instructions

  1. Bring a large pot of salted water to a boil. Tip: Salt the water like the sea to flavor the beans from the inside out.
  2. Add the green beans and blanch for 3 minutes until bright green but still crisp. Tip: Keep an eye on the clock to avoid overcooking.
  3. Drain the beans and immediately plunge them into ice water to stop the cooking process. This keeps them crisp and vibrant.
  4. In a large skillet over medium heat, melt the butter until it’s just starting to foam.
  5. Add the almonds to the skillet and toast for about 2 minutes, stirring constantly, until golden and fragrant. Tip: Don’t walk away; almonds can burn quickly.
  6. Toss in the green beans and a splash of lemon juice, stirring to coat everything evenly. Heat through for about 2 minutes.
  7. Finish with a pinch of salt, give it one final stir, and you’re done.

Buttery and bright, this dish is a textural dream with the crunch of almonds against tender beans. Serve it alongside roasted chicken or pile it high on a holiday table for a pop of color.

Sesame Roasted Green Beans

Sesame Roasted Green Beans

Alright, let’s dive into making these sesame roasted green beans that are about to become your new favorite side dish. You’re going to love how simple and flavorful they are.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • A couple of tablespoons of olive oil
  • A tablespoon of sesame seeds
  • A splash of soy sauce
  • A pinch of salt
  • A sprinkle of garlic powder

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Toss the green beans with olive oil, soy sauce, salt, and garlic powder in a large bowl until they’re evenly coated. Tip: Make sure the beans are dry before tossing to help the oil stick better.
  3. Spread the beans out on the prepared baking sheet in a single layer. This ensures they roast evenly instead of steaming.
  4. Roast in the preheated oven for 15 minutes, then give them a quick stir and sprinkle the sesame seeds over the top.
  5. Continue roasting for another 5-10 minutes until the beans are tender and slightly crispy on the edges. Tip: Keep an eye on them after adding the sesame seeds to prevent burning.
  6. Remove from the oven and let them cool for a minute before serving. Tip: They’re great hot, but also surprisingly tasty at room temperature.

Kick back and enjoy these sesame roasted green beans with their perfect crunch and nutty flavor. They’re fantastic alongside grilled chicken or tossed into a grain bowl for an extra veggie boost.

Green Bean Casserole

Green Bean Casserole

Veggie lovers, rejoice! You’re about to whip up a classic Green Bean Casserole that’s as easy as it is delicious. Perfect for those cozy nights in or as a standout side at your next potluck.

Ingredients

  • 2 cans of green beans, drained (about 14.5 oz each)
  • 1 can of cream of mushroom soup (10.5 oz)
  • A splash of milk (about 1/2 cup)
  • A couple of dashes of black pepper
  • 1 1/3 cups of French fried onions

Instructions

  1. Preheat your oven to 350°F (175°C) to get it ready for baking.
  2. In a mixing bowl, combine the green beans, cream of mushroom soup, milk, and black pepper. Stir until everything’s nicely mixed. Tip: For extra flavor, you can sauté the green beans in a bit of butter before mixing.
  3. Pour the mixture into a baking dish (about 1.5 qt size works great) and spread it out evenly.
  4. Sprinkle 2/3 cup of the French fried onions on top. Tip: Gently press them into the mixture so they stick better after baking.
  5. Bake for 25 minutes, or until the casserole is bubbly around the edges.
  6. Take it out of the oven and top with the remaining 2/3 cup of French fried onions. Tip: For extra crunch, broil for the last 2-3 minutes, but keep an eye on it to avoid burning.
  7. Bake for another 5 minutes, just until the onions on top are golden and crispy.

Just like that, you’ve got a creamy, crunchy Green Bean Casserole that’s sure to be a hit. The contrast between the tender beans and crispy onions is unreal. Try serving it with a sprinkle of grated Parmesan for an extra flavor kick!

Spicy Szechuan Green Beans

Spicy Szechuan Green Beans

Hey, if you’re craving something with a kick that’s also crazy easy to whip up, these Spicy Szechuan Green Beans are your new best friend. Perfect for when you want to spice up your dinner routine without spending hours in the kitchen.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • A couple of tablespoons of vegetable oil
  • A splash of soy sauce
  • A teaspoon of Szechuan peppercorns, crushed
  • A couple of garlic cloves, minced
  • A tablespoon of ginger, grated
  • A pinch of red pepper flakes (or more if you like it hot)
  • A teaspoon of sugar

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat until it’s shimmering but not smoking.
  2. Toss in the green beans, stirring occasionally, until they start to blister and char in spots, about 5 minutes. Tip: Don’t overcrowd the pan to get that perfect char.
  3. Push the beans to the side, add a bit more oil if needed, and throw in the garlic, ginger, and Szechuan peppercorns. Stir for about 30 seconds until fragrant. Tip: Keep the heat medium to avoid burning the garlic.
  4. Mix everything together, then add the soy sauce, sugar, and red pepper flakes. Stir well to coat the beans evenly.
  5. Cook for another 2 minutes, until the beans are tender but still crisp. Tip: Taste one to check for doneness—it should snap when you bite into it.

Now, these beans pack a punch with their spicy, numbing Szechuan flavor and have this awesome crisp-tender texture. Try serving them over steamed rice to soak up all that saucy goodness, or as a fiery side to grilled meats.

Green Beans with Bacon and Onions

Green Beans with Bacon and Onions

Zesty and full of flavor, this dish is a simple way to jazz up your dinner table. You’ll love how the smoky bacon and sweet onions bring out the best in those crisp green beans.

Ingredients

  • 1 pound of fresh green beans, trimmed
  • 4 slices of bacon, chopped
  • 1 medium onion, thinly sliced
  • A splash of olive oil
  • A couple of pinches of salt
  • A dash of black pepper

Instructions

  1. Heat a large skillet over medium heat and add a splash of olive oil.
  2. Toss in the chopped bacon and cook until it’s crispy, about 5 minutes. Tip: Keep an eye on it to prevent burning.
  3. Add the thinly sliced onion to the skillet with the bacon. Cook until the onion is soft and slightly caramelized, about 5 minutes. Tip: Stir occasionally for even cooking.
  4. Throw in the trimmed green beans, a couple of pinches of salt, and a dash of black pepper. Stir everything together.
  5. Cover the skillet and let the green beans cook for about 10 minutes, stirring occasionally, until they’re tender but still crisp. Tip: If they’re sticking, add a tiny bit of water.
  6. Once done, give it a final stir and taste to adjust seasoning if needed.

Buttery and rich, this dish has a perfect balance of textures—crisp beans, soft onions, and crunchy bacon. Serve it alongside grilled chicken or mix it into a pasta for a hearty twist.

Lemon Parmesan Green Beans

Lemon Parmesan Green Beans

Craving something fresh yet comforting? These lemon parmesan green beans are your go-to side dish, bursting with zesty and cheesy flavors that’ll brighten up any meal.

Ingredients

  • 1 pound of fresh green beans, ends trimmed
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • The zest and juice of 1 lemon
  • A generous sprinkle of grated parmesan cheese
  • A pinch of salt and black pepper

Instructions

  1. Preheat your oven to 425°F. This high heat will help the green beans get a slight char, adding depth to their flavor.
  2. Toss the green beans with olive oil, minced garlic, lemon zest, salt, and pepper on a baking sheet. Make sure they’re evenly coated for maximum flavor.
  3. Roast in the oven for 15-20 minutes, stirring halfway through. You’ll know they’re done when they’re tender and slightly crispy at the edges.
  4. Right out of the oven, drizzle with fresh lemon juice and sprinkle with parmesan cheese. The heat will melt the cheese slightly, making it cling to the beans.
  5. Give everything a final toss to combine all those delicious flavors.

Amazingly simple, right? These green beans come out perfectly crisp-tender with a vibrant lemon kick and a salty parmesan finish. Try serving them alongside grilled chicken or fish for a meal that feels a little fancy but is totally doable on a weeknight.

Green Bean Salad with Feta and Walnuts

Green Bean Salad with Feta and Walnuts

Ready to whip up something fresh and crunchy? This green bean salad is your go-to for a quick, nutritious side that packs a punch with feta and walnuts. Perfect for those days when you want something light yet satisfying.

Ingredients

  • a pound of fresh green beans, trimmed
  • a couple of tablespoons of olive oil
  • a splash of lemon juice
  • a handful of walnuts, roughly chopped
  • a small block of feta cheese, crumbled
  • salt and pepper, just a pinch

Instructions

  1. Bring a large pot of salted water to a boil. This is your chance to season the green beans from the inside out.
  2. Add the green beans to the boiling water. Cook them for about 4 minutes, until they’re bright green and just tender. Tip: Ice bath them right after to stop the cooking and keep that vibrant color.
  3. Drain the beans and pat them dry. Toss them in a bowl with olive oil and lemon juice. The oil helps the flavors stick, and the lemon adds a fresh zing.
  4. Throw in the walnuts and feta. Give everything a gentle mix so the cheese doesn’t get too mushed up.
  5. Season with salt and pepper. Taste as you go—better to start light and add more if needed.

Light, crunchy, and with a nice salty bite from the feta, this salad’s a winner. Try serving it on a platter with grilled chicken for a full meal vibe.

Honey Glazed Green Beans

Honey Glazed Green Beans

Perfect for those nights when you want something a little fancy but don’t feel like putting in too much effort, these honey glazed green beans are a game-changer. They’re sweet, a bit tangy, and have just the right amount of crunch to make every bite interesting.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • A couple of tablespoons of olive oil
  • Two tablespoons of honey
  • A splash of soy sauce
  • A pinch of salt
  • A sprinkle of red pepper flakes (optional, for a little heat)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Toss the green beans with olive oil and a pinch of salt on the baking sheet until they’re evenly coated. Spread them out in a single layer so they roast evenly.
  3. Roast in the preheated oven for about 15 minutes, then give them a quick stir to ensure even cooking. Tip: Don’t overcrowd the pan, or they’ll steam instead of roast.
  4. While the beans are roasting, mix together the honey and soy sauce in a small bowl. Tip: Warming the honey for a few seconds in the microwave can make it easier to mix.
  5. After the initial 15 minutes, drizzle the honey-soy mixture over the green beans and toss to coat. Return to the oven for another 5-10 minutes, until the beans are tender and the glaze is sticky and caramelized. Tip: Keep an eye on them during the last few minutes to prevent burning.
  6. If you like a little spice, sprinkle with red pepper flakes right before serving.

Zesty and vibrant, these honey glazed green beans are the perfect side to just about any main. The glaze adds a beautiful sheen and depth of flavor, while the beans stay crisp-tender. Try serving them alongside grilled chicken or fish for a meal that feels special without any fuss.

Green Bean Stir Fry with Garlic

Green Bean Stir Fry with Garlic

Looking for a quick, flavorful side that’ll steal the show? This green bean stir fry with garlic is your go-to. It’s crunchy, garlicky, and ready in minutes.

Ingredients

  • A couple of cups of fresh green beans, ends trimmed
  • 3 cloves of garlic, minced
  • A splash of olive oil
  • A tablespoon of soy sauce
  • A pinch of red pepper flakes (optional)

Instructions

  1. Heat a splash of olive oil in a large pan over medium-high heat.
  2. Add the green beans to the pan. Stir them around for about 5 minutes until they start to get a bit charred but still crunchy.
  3. Toss in the minced garlic and a pinch of red pepper flakes if you like a little heat. Keep stirring for another minute until the garlic smells amazing.
  4. Pour in the soy sauce, give everything a good stir, and cook for another minute to let the flavors meld.
  5. Tip: Don’t overcrowd the pan, or the beans will steam instead of stir-fry. You want them to have some space to get those nice, crispy edges.
  6. Tip: Keep the heat high to ensure the beans stay crisp and the garlic doesn’t burn.
  7. Tip: Taste a bean before serving to check if it needs a bit more soy sauce for saltiness.

Perfectly crisp green beans with a punch of garlic make this dish a winner. Try serving it over a bed of rice or alongside grilled chicken for a complete meal.

Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries

Did you know that your favorite crunchy snack just got a healthy makeover? These crispy baked green bean fries are the perfect guilt-free treat that’ll have you reaching for more.

Ingredients

  • a pound of fresh green beans, ends trimmed
  • a couple of tablespoons of olive oil
  • a splash of water
  • half a cup of breadcrumbs
  • a quarter cup of grated Parmesan cheese
  • a teaspoon of garlic powder
  • a pinch of salt and pepper

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the green beans with olive oil and a splash of water until lightly coated.
  3. In a separate bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  4. Dip each green bean into the breadcrumb mixture, pressing gently to adhere the coating.
  5. Arrange the coated green beans on the prepared baking sheet in a single layer, ensuring they don’t touch.
  6. Bake for 15-20 minutes, or until the fries are golden and crispy, flipping halfway through for even cooking.
  7. Let them cool for a couple of minutes before serving to crisp up even more.

Ready to dive in? These green bean fries come out perfectly crispy with a savory, cheesy flavor that’s hard to resist. Try serving them with a side of ranch or marinara for dipping, and watch them disappear in no time.

Green Beans with Mushrooms and Thyme

Green Beans with Mushrooms and Thyme

Wondering how to jazz up your side dish game? This green beans with mushrooms and thyme recipe is a simple yet flavorful way to add some pizzazz to your dinner table.

Ingredients

  • a pound of fresh green beans, trimmed
  • a couple of cups of sliced mushrooms
  • a few sprigs of fresh thyme
  • a splash of olive oil
  • a tablespoon of butter
  • a pinch of salt and pepper

Instructions

  1. Heat a splash of olive oil and a tablespoon of butter in a large skillet over medium heat until the butter is melted.
  2. Add the sliced mushrooms to the skillet and cook for about 5 minutes, until they start to brown. Tip: Don’t overcrowd the pan to ensure they brown nicely.
  3. Toss in the trimmed green beans and cook for another 5 minutes, stirring occasionally. Tip: The beans should be bright green and slightly tender.
  4. Strip the leaves from a few sprigs of thyme and sprinkle them over the green beans and mushrooms. Add a pinch of salt and pepper to taste. Tip: Fresh thyme is key here for the best flavor.
  5. Cook everything together for another 2-3 minutes, just until the flavors meld.

Now you’ve got a dish that’s crisp, herby, and packed with umami from the mushrooms. Try serving it alongside grilled chicken or fish for a complete meal that’s sure to impress.

Thai Style Green Beans

Thai Style Green Beans

Hey, you ever find yourself craving something crunchy, a bit spicy, and totally packed with flavor? Thai style green beans are your go-to. They’re quick, easy, and bring a punch of that classic Thai taste right to your kitchen.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • A couple of tablespoons of vegetable oil
  • A splash of soy sauce
  • A tablespoon of oyster sauce
  • A teaspoon of sugar
  • A couple of garlic cloves, minced
  • A pinch of red pepper flakes (or more if you like it hot)
  • A quarter cup of water

Instructions

  1. Heat the vegetable oil in a large pan over medium-high heat until it shimmers, about 2 minutes.
  2. Add the green beans to the pan. Stir them around so they get a nice sear, cooking for about 5 minutes until they start to blister.
  3. Toss in the minced garlic and red pepper flakes. Stir for another minute until the garlic is golden and fragrant.
  4. Mix in the soy sauce, oyster sauce, and sugar. Keep stirring so everything coats the beans evenly.
  5. Pour in the water to help steam the beans, covering the pan for 2 minutes to soften them slightly while keeping a crunch.
  6. Remove the lid and cook for another minute to let any excess liquid evaporate, leaving you with glossy, flavorful beans.

Done! These green beans come out crispy with a sweet and spicy glaze that’s irresistible. Try serving them over steamed rice or alongside grilled chicken for a meal that’s anything but boring.

Green Bean and Tomato Salad

Green Bean and Tomato Salad

Looking for a fresh, vibrant side that screams summer? You’ll love this green bean and tomato salad—it’s crisp, colorful, and super easy to throw together.

Ingredients

  • a pound of fresh green beans, trimmed
  • a couple of cups of cherry tomatoes, halved
  • a small red onion, thinly sliced
  • a splash of olive oil
  • a tablespoon of balsamic vinegar
  • a pinch of salt and pepper
  • a handful of fresh basil leaves, torn

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 3 minutes, until bright green and slightly tender.
  3. Immediately transfer the beans to a bowl of ice water to stop the cooking process. This keeps them crisp and vibrant.
  4. Drain the beans well and pat them dry with a clean towel.
  5. In a large bowl, combine the green beans, cherry tomatoes, and red onion.
  6. Drizzle with olive oil and balsamic vinegar, then sprinkle with salt and pepper.
  7. Toss everything gently to coat. Tip: Let the salad sit for 10 minutes before serving to let the flavors meld.
  8. Just before serving, sprinkle the torn basil leaves over the top for a fresh, aromatic finish.

So there you have it—a salad that’s as pleasing to the eye as it is to the palate. The crisp beans and juicy tomatoes play off each other beautifully, while the basil adds a sweet, herbal note. Try serving it alongside grilled chicken or fish for a complete meal.

Green Beans with Toasted Almonds

Green Beans with Toasted Almonds

Ready to jazz up your side dish game? Green beans with toasted almonds is a simple, yet elegant dish that brings a delightful crunch and nutty flavor to your table. Perfect for those busy weeknights or when you want to impress without the stress.

Ingredients

  • A pound of fresh green beans, ends trimmed
  • A handful of almonds, roughly chopped
  • A couple of tablespoons of olive oil
  • A pinch of salt
  • A splash of lemon juice

Instructions

  1. Bring a large pot of salted water to a boil. Tip: Salting the water now means your beans will be perfectly seasoned from the inside out.
  2. Add the green beans to the boiling water and cook for about 3 minutes, until they’re bright green and just tender. Tip: This quick boil keeps them crisp and vibrant.
  3. Drain the beans and immediately plunge them into ice water to stop the cooking process. This step locks in that gorgeous color.
  4. Heat olive oil in a large skillet over medium heat. Add the chopped almonds and toast them for 2-3 minutes, stirring constantly, until they’re golden and fragrant. Tip: Keep an eye on them—nuts go from toasted to burnt in a flash!
  5. Drain the green beans and add them to the skillet with the almonds. Toss everything together with a pinch of salt and a splash of lemon juice for that extra zing.
  6. Cook for another minute, just until the beans are heated through.

Mmm, the result? Crisp-tender green beans with a buttery crunch from the almonds, all brightened up with a hint of lemon. Serve this alongside grilled chicken or fish for a meal that’s as beautiful as it is delicious.

Green Bean and Potato Curry

Green Bean and Potato Curry

Green bean and potato curry is the kind of dish that feels like a warm hug on a chilly evening. You’ll love how the spices meld together, creating a comforting meal that’s both hearty and satisfying.

Ingredients

  • 2 cups of diced potatoes
  • 1 cup of green beans, trimmed and cut into bite-sized pieces
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • A thumb-sized piece of ginger, grated
  • 1 can of coconut milk
  • A couple of tablespoons of curry powder
  • A splash of vegetable oil
  • Salt, just enough to season

Instructions

  1. Heat a splash of vegetable oil in a large pan over medium heat. Tip: Make sure the oil is hot but not smoking before adding the onions.
  2. Add the finely chopped onion, sauté until it’s translucent, about 3 minutes. Stir occasionally to prevent burning.
  3. Toss in the minced garlic and grated ginger, cook for another minute until fragrant. Tip: Keep the heat medium to avoid burning the garlic.
  4. Sprinkle in the curry powder, stir well to coat the onions, garlic, and ginger. This blooms the spices, about 30 seconds.
  5. Add the diced potatoes and green beans to the pan, stir to mix with the spiced onion mixture.
  6. Pour in the can of coconut milk, stir everything together, and bring to a simmer. Tip: If the curry looks too thick, add a little water to reach your desired consistency.
  7. Cover and let it simmer for about 20 minutes, or until the potatoes are tender. Stir occasionally.
  8. Season with salt to taste, give it a final stir, and remove from heat.

Velvety potatoes and crisp-tender green beans soak up the rich, spiced coconut milk beautifully. Serve it over a bed of fluffy rice or with some naan bread to scoop up every last bit of the curry.

Green Beans with Caramelized Onions

Green Beans with Caramelized Onions

Wow, you’re going to love how simple yet flavorful this side dish is. Perfect for those nights when you want something a little special without too much fuss.

Ingredients

  • A couple of cups of fresh green beans, trimmed
  • One large onion, thinly sliced
  • A splash of olive oil
  • A pinch of salt
  • A tablespoon of butter
  • A teaspoon of sugar
  • A splash of balsamic vinegar

Instructions

  1. Heat a splash of olive oil in a large skillet over medium heat. Toss in the sliced onions and a pinch of salt. Cook, stirring occasionally, until they start to soften, about 5 minutes.
  2. Reduce the heat to low. Add the butter and sugar to the onions. Stir well to combine. Let them cook slowly, stirring every few minutes, until they’re deeply golden and sweet, about 20 minutes. Tip: Don’t rush this step—low and slow is the key to perfect caramelization.
  3. While the onions are doing their thing, bring a pot of salted water to a boil. Add the green beans and cook until just tender, about 4 minutes. Drain and set aside. Tip: Blanching the beans first keeps them bright green and crisp-tender.
  4. Once the onions are caramelized, stir in a splash of balsamic vinegar. This adds a nice tangy depth to the sweetness.
  5. Add the blanched green beans to the skillet with the onions. Toss everything together and cook for another 2 minutes, just to let the flavors meld. Tip: If the skillet seems dry, a little more olive oil won’t hurt.

Buttery caramelized onions and crisp-tender green beans make a side that’s both comforting and a bit elegant. Try serving it alongside grilled chicken or fish for a meal that feels thoughtfully put together with minimal effort.

Green Bean and Corn Saute

Green Bean and Corn Saute

Back in the day, my grandma used to whip up this green bean and corn saute that was the talk of every family gathering. You’re gonna love how simple yet flavorful it is, perfect for those busy weeknights or as a standout side at your next barbecue.

Ingredients

  • a couple of cups of fresh green beans, trimmed
  • a cup of corn kernels (fresh or frozen)
  • a splash of olive oil
  • a couple of cloves of garlic, minced
  • a pinch of salt and pepper
  • a sprinkle of red pepper flakes (optional for a little kick)

Instructions

  1. Heat a splash of olive oil in a large skillet over medium heat until it shimmers, about 2 minutes.
  2. Add the minced garlic to the skillet, stirring constantly for about 30 seconds until fragrant—don’t let it burn!
  3. Toss in the green beans, stirring to coat them in the oil and garlic. Cook for 5 minutes, stirring occasionally.
  4. Add the corn kernels to the skillet, mixing well with the green beans. Cook for another 5 minutes, or until the veggies are tender but still crisp.
  5. Season with a pinch of salt, pepper, and if you’re feeling adventurous, a sprinkle of red pepper flakes. Stir everything together and cook for an additional minute.

Usually, this saute turns out with a delightful crunch from the green beans and a sweet pop from the corn. Try serving it over a bed of quinoa for a hearty vegetarian meal, or alongside grilled chicken for a protein-packed dinner.

Green Bean and Chickpea Salad

Green Bean and Chickpea Salad

You’re going to love this Green Bean and Chickpea Salad—it’s fresh, easy, and packed with flavors that just pop. Perfect for those days when you want something healthy but don’t feel like spending hours in the kitchen.

Ingredients

  • a couple of cups of fresh green beans, trimmed
  • a can of chickpeas, drained and rinsed
  • a handful of cherry tomatoes, halved
  • a small red onion, thinly sliced
  • a splash of olive oil
  • a squeeze of lemon juice
  • a pinch of salt and pepper
  • a sprinkle of feta cheese (optional)

Instructions

  1. Bring a pot of water to a boil and toss in the green beans. Cook them for about 3 minutes until they’re bright green and just tender.
  2. Drain the beans and plunge them into ice water to stop the cooking. This keeps them crisp and vibrant.
  3. In a large bowl, combine the cooled green beans, chickpeas, cherry tomatoes, and red onion.
  4. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss everything together gently.
  5. Let the salad sit for 10 minutes to let the flavors meld. Tip: This is the perfect time to clean up or set the table.
  6. Give it one final toss before serving. If you’re feeling fancy, crumble some feta on top for extra creaminess.

Delightfully crunchy and fresh, this salad is a breeze to make and even better to eat. Try serving it alongside grilled chicken or fish for a complete meal that’s sure to impress.

Conclusion

Unquestionably, this roundup of 19 garden green bean recipes is a treasure trove for anyone looking to add a healthy, delicious twist to their meals. From crisp salads to hearty mains, there’s something for every taste. We’d love to hear which recipes you try and adore—drop us a comment below! And if you found this collection helpful, don’t forget to share the love on Pinterest. Happy cooking!

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