Kick off your autumn cooking adventures with our roundup of 22 Delicious Honey Nut Squash Recipes for Fall! Perfect for home cooks looking to embrace the season’s flavors, this collection offers everything from quick weeknight dinners to cozy comfort food. Whether you’re a squash enthusiast or just looking to try something new, these recipes are sure to inspire. Keep scrolling to discover your next fall favorite!
Roasted Honey Nut Squash with Cinnamon

Mastering the art of roasting vegetables can transform your meals, and this Roasted Honey Nut Squash with Cinnamon is no exception. Let’s walk through the process together, ensuring you achieve perfectly caramelized squash every time.
Ingredients
- Honey nut squash – 1 medium
- Olive oil – 2 tbsp
- Ground cinnamon – 1 tsp
- Salt – ½ tsp
Instructions
- Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting.
- Cut the honey nut squash in half lengthwise and scoop out the seeds with a spoon. Tip: A sharp knife and a steady hand make this step safer and easier.
- Slice each half into ½-inch thick half-moons for even cooking.
- Toss the squash slices with olive oil, ground cinnamon, and salt in a large bowl until evenly coated. Tip: Use your hands to mix if necessary, ensuring each piece is well covered.
- Spread the squash in a single layer on a baking sheet. Tip: Avoid overcrowding to allow each piece to caramelize properly.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden and the squash is tender when pierced with a fork.
Zesty and sweet, this Roasted Honey Nut Squash with Cinnamon offers a delightful contrast of textures—crispy edges with a soft, creamy center. Serve it alongside a hearty grain bowl or as a vibrant side to your favorite protein for a meal that’s as nutritious as it is delicious.
Honey Nut Squash Soup with Ginger

Savory and sweet come together in this comforting Honey Nut Squash Soup with Ginger, perfect for easing into the cooler months. Simple ingredients transform into a velvety soup with a hint of spice, making it a must-try for any home cook.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Vegetable broth – 4 cups
- Fresh ginger – 1 tbsp, grated
- Olive oil – 1 tbsp
- Salt – ½ tsp
Instructions
- Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
- Add cubed honey nut squash to the pot, stirring occasionally, until slightly softened, about 5 minutes. Tip: Ensure the squash cubes are uniform in size for even cooking.
- Stir in grated ginger and cook for another minute until fragrant.
- Pour in vegetable broth, bringing the mixture to a boil. Then, reduce heat to low and simmer uncovered for 20 minutes, or until the squash is very tender. Tip: A fork should easily pierce the squash when it’s ready.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches. Tip: For an extra smooth texture, strain the soup through a fine mesh sieve.
- Season with salt, stirring well to combine.
Ultra-smooth and rich, this soup boasts a sweet depth from the honey nut squash, balanced by the warm zing of ginger. Serve it with a drizzle of cream or a sprinkle of roasted seeds for added texture and flavor.
Maple Glazed Honey Nut Squash

Understanding how to transform simple ingredients into a delightful dish is the cornerstone of home cooking. Today, we’re focusing on a recipe that combines the natural sweetness of squash with the rich flavors of maple and honey, creating a side dish that’s as nutritious as it is delicious.
Ingredients
- Honey nut squash – 1 medium
- Maple syrup – 2 tbsp
- Olive oil – 1 tbsp
- Salt – ½ tsp
Instructions
- Preheat your oven to 400°F (200°C) to ensure it’s ready for roasting.
- Cut the honey nut squash in half lengthwise and scoop out the seeds with a spoon. Tip: A sharp knife and a steady hand make this step easier and safer.
- Brush the cut sides of the squash with olive oil and place them cut-side down on a baking sheet. This helps to caramelize the squash evenly.
- Roast in the preheated oven for 25 minutes. The squash should be tender when pierced with a fork.
- Flip the squash halves so they’re cut-side up. Drizzle with maple syrup and sprinkle with salt. Tip: For an even glaze, use the back of a spoon to spread the maple syrup.
- Return to the oven and roast for another 10 minutes, or until the maple syrup has thickened and the edges of the squash begin to caramelize. Tip: Keep an eye on it during the last few minutes to prevent burning.
Hearty and sweet, this maple glazed honey nut squash offers a perfect balance of flavors with a tender yet firm texture. Serve it as a standout side dish at your next dinner party or enjoy it as a sweet addition to your weekday meal rotation.
Honey Nut Squash and Kale Salad

One of the most delightful ways to welcome the fall season is with a dish that combines the sweetness of honey nut squash with the earthy tones of kale. This salad is not only a feast for the eyes but also packed with nutrients, making it a perfect side or main dish for any occasion.
Ingredients
- Honey nut squash – 1 medium, cubed
- Kale – 4 cups, chopped
- Olive oil – 2 tbsp
- Salt – ½ tsp
- Pepper – ¼ tsp
- Pumpkin seeds – ¼ cup
Instructions
- Preheat your oven to 400°F to prepare for roasting the squash.
- Toss the cubed honey nut squash with 1 tbsp of olive oil, ¼ tsp of salt, and ⅛ tsp of pepper until evenly coated. Tip: For even roasting, make sure the squash pieces are similar in size.
- Spread the squash in a single layer on a baking sheet and roast for 25 minutes, or until tender and slightly caramelized. Tip: Flip the squash halfway through cooking to ensure all sides get evenly roasted.
- While the squash roasts, massage the chopped kale with the remaining 1 tbsp of olive oil, ¼ tsp of salt, and ⅛ tsp of pepper. Tip: Massaging the kale helps to soften its texture and reduce bitterness.
- Once the squash is done, let it cool for 5 minutes before adding it to the kale.
- Add the pumpkin seeds to the salad and toss everything together gently to combine.
Combining the roasted honey nut squash with the massaged kale creates a salad that’s both hearty and refreshing. The caramelized edges of the squash add a sweet contrast to the slightly bitter kale, while the pumpkin seeds introduce a satisfying crunch. Serve this salad warm or at room temperature to enjoy the full spectrum of flavors and textures.
Stuffed Honey Nut Squash with Quinoa

You’ll find that this Stuffed Honey Nut Squash with Quinoa is not only a feast for the eyes but also a delightful way to enjoy the flavors of fall. Let’s walk through the process together, ensuring every step is clear and manageable, even for beginners.
Ingredients
- Honey Nut Squash – 2 medium
- Quinoa – 1 cup
- Vegetable broth – 2 cups
- Olive oil – 2 tbsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Parmesan cheese – ½ cup, grated
Instructions
- Preheat your oven to 375°F (190°C). This ensures a perfectly roasted squash.
- Cut each Honey Nut Squash in half lengthwise and scoop out the seeds. A spoon works best for this.
- Brush the inside of each squash half with 1 tbsp of olive oil and season with ¼ tsp of salt and ⅛ tsp of black pepper.
- Place the squash halves cut-side down on a baking sheet. Roast for 25 minutes, or until the flesh is tender when pierced with a fork.
- While the squash roasts, rinse 1 cup of quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the broth is absorbed.
- Fluff the cooked quinoa with a fork and stir in ½ cup of grated Parmesan cheese for a creamy texture.
- Once the squash is roasted, flip them cut-side up and fill each half with the quinoa mixture.
- Return the stuffed squash to the oven and bake for an additional 10 minutes, allowing the flavors to meld together.
After baking, the squash will be tender and slightly caramelized, while the quinoa filling offers a creamy contrast with a hint of nuttiness from the Parmesan. For an extra touch, drizzle with a bit of honey before serving to enhance the natural sweetness of the squash.
Honey Nut Squash Risotto

Start by prepping your kitchen for a comforting dish that blends sweetness with creamy textures, perfect for a cozy evening. Honey Nut Squash Risotto is a delightful way to enjoy seasonal produce with a rich, satisfying meal.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Arborio rice – 1 cup
- Chicken broth – 4 cups
- Butter – 2 tbsp
- Onion – ½ cup, finely chopped
- Parmesan cheese – ½ cup, grated
- Salt – ½ tsp
Instructions
- Preheat your oven to 400°F. Toss the cubed honey nut squash with 1 tbsp of butter and a pinch of salt. Roast for 25 minutes until tender and slightly caramelized.
- While the squash roasts, heat the remaining butter in a large pan over medium heat. Add the onion and cook until translucent, about 5 minutes.
- Stir in the Arborio rice, coating it well with the butter and onion mixture. Toast the rice for 2 minutes to enhance its nutty flavor.
- Begin adding the chicken broth, one ladle at a time, stirring constantly. Wait until each ladle is fully absorbed before adding the next. This process should take about 20 minutes.
- Once the rice is creamy and al dente, fold in the roasted squash and Parmesan cheese. Season with salt to taste.
- Remove from heat and let it sit for 2 minutes before serving to allow the flavors to meld together.
Enjoy the creamy texture and the sweet, nutty flavors of this risotto, enhanced by the caramelized squash. For an extra touch, garnish with toasted nuts or a drizzle of honey before serving.
Honey Nut Squash Pie

Creating a Honey Nut Squash Pie is simpler than you might think, especially when you follow these straightforward steps. Carefully selecting your ingredients and paying attention to the details will ensure a delicious outcome.
Ingredients
- Honey Nut Squash – 2 cups, mashed
- Pie crust – 1, 9-inch
- Eggs – 2
- Brown sugar – ¾ cup
- Heavy cream – 1 cup
- Cinnamon – 1 tsp
- Nutmeg – ½ tsp
- Salt – ¼ tsp
Instructions
- Preheat your oven to 375°F.
- Place the pie crust in a 9-inch pie dish and crimp the edges.
- In a large bowl, combine the mashed Honey Nut Squash, eggs, brown sugar, heavy cream, cinnamon, nutmeg, and salt. Mix until smooth.
- Pour the mixture into the prepared pie crust.
- Bake for 45-50 minutes, or until the filling is set and a knife inserted into the center comes out clean.
- Allow the pie to cool on a wire rack for at least 2 hours before serving.
Mixing the ingredients thoroughly ensures a smooth, creamy texture, while baking at the right temperature guarantees a perfectly set filling. This pie boasts a rich, autumnal flavor profile, with the sweetness of honey nut squash balanced by the warmth of cinnamon and nutmeg. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.
Honey Nut Squash Bread

Kneading your way into the world of baking can be as sweet as the outcome, especially when it involves the warm, autumnal flavors of Honey Nut Squash Bread. This recipe simplifies the process, ensuring even beginners can achieve a moist, flavorful loaf with ease.
Ingredients
- Flour – 2 cups
- Baking soda – 1 tsp
- Salt – ½ tsp
- Honey – ½ cup
- Eggs – 2
- Vegetable oil – ½ cup
- Cooked squash – 1 cup
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together the flour, baking soda, and salt until well combined.
- In another bowl, mix the honey, eggs, and vegetable oil until smooth. Tip: Ensure the squash is cooled to room temperature to avoid cooking the eggs when mixed.
- Fold the cooked squash into the wet ingredients until evenly distributed.
- Gradually add the dry ingredients to the wet mixture, stirring just until combined. Tip: Overmixing can lead to a dense loaf, so mix until you no longer see flour streaks.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Tip: If the top browns too quickly, loosely cover with aluminum foil.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Lusciously moist with a subtle sweetness, this Honey Nut Squash Bread is perfect toasted with a smear of butter or as a base for your favorite sandwich. The squash not only adds moisture but also a beautiful golden hue that makes each slice inviting.
Honey Nut Squash Pancakes

First, let’s dive into making these delightful Honey Nut Squash Pancakes, a perfect blend of sweet and nutty flavors that will brighten your morning. Follow these steps carefully to ensure fluffy, golden pancakes every time.
Ingredients
- Flour – 1 cup
- Baking powder – 2 tsp
- Salt – ½ tsp
- Milk – 1 cup
- Egg – 1
- Honey – 2 tbsp
- Nut squash puree – ½ cup
- Butter – 2 tbsp, melted
Instructions
- In a large bowl, whisk together flour, baking powder, and salt.
- In another bowl, mix milk, egg, honey, nut squash puree, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Tip: Overmixing leads to tough pancakes.
- Heat a non-stick skillet over medium heat (350°F) and lightly grease with butter.
- Pour ¼ cup of batter onto the skillet for each pancake. Tip: Wait for bubbles to form on the surface before flipping.
- Cook for 2-3 minutes on each side or until golden brown. Tip: Keep pancakes warm in a 200°F oven while cooking the rest.
Just out of the skillet, these pancakes boast a tender texture with a hint of sweetness from the honey and a subtle nuttiness from the squash. Serve them stacked high with a drizzle of maple syrup and a sprinkle of toasted nuts for an extra crunch.
Honey Nut Squash Curry

Mastering the art of making Honey Nut Squash Curry is easier than you think, especially when you follow these straightforward steps. This dish combines the sweetness of honey nut squash with the warmth of curry spices, creating a comforting meal perfect for any season.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Coconut oil – 2 tbsp
- Onion – 1, diced
- Garlic – 2 cloves, minced
- Curry powder – 2 tbsp
- Coconut milk – 1 can (13.5 oz)
- Vegetable broth – 1 cup
- Salt – ½ tsp
Instructions
- Heat coconut oil in a large pot over medium heat (350°F) until shimmering.
- Add diced onion and minced garlic to the pot, sautéing for 3-4 minutes until translucent. Tip: Stir frequently to prevent burning.
- Stir in curry powder and cook for 1 minute to toast the spices, releasing their flavors.
- Add cubed honey nut squash to the pot, stirring to coat with the spice mixture.
- Pour in coconut milk and vegetable broth, bringing the mixture to a gentle boil.
- Reduce heat to low (200°F), cover, and simmer for 20 minutes or until squash is tender. Tip: Check squash with a fork for doneness.
- Season with salt, stirring well to combine. Tip: Taste and adjust seasoning if necessary, but remember the squash adds natural sweetness.
- Remove from heat and let sit covered for 5 minutes to allow flavors to meld.
With its creamy texture and harmonious blend of sweet and spicy flavors, this Honey Nut Squash Curry is a delight to the senses. Serve it over steamed rice or with naan bread for a complete meal that’s both nourishing and satisfying.
Honey Nut Squash and Apple Bake

First, let’s dive into creating a comforting and seasonal dish that perfectly blends the sweetness of honey nut squash with the tartness of apples, baked to perfection.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Apple – 2 medium, cored and sliced
- Butter – 2 tbsp, melted
- Honey – ¼ cup
- Cinnamon – 1 tsp
- Salt – ½ tsp
Instructions
- Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
- In a large bowl, combine the cubed honey nut squash and sliced apples. Tip: Uniform pieces ensure even cooking.
- Drizzle the melted butter and honey over the squash and apples, then sprinkle with cinnamon and salt. Tip: Mixing the dry ingredients first can help distribute them more evenly.
- Toss everything together until the squash and apples are evenly coated. Tip: Use your hands for better control and coverage.
- Transfer the mixture to a baking dish, spreading it out in a single layer for uniform baking.
- Bake in the preheated oven for 35-40 minutes, or until the squash is tender and the apples are soft. Check at the 30-minute mark to avoid overcooking.
Baked to golden perfection, this dish offers a delightful contrast between the creamy squash and soft apples, with a hint of cinnamon warmth. Serve it as a side dish or top with yogurt for a breakfast twist.
Honey Nut Squash Puree

Let’s dive into making a smooth and velvety Honey Nut Squash Puree, a perfect side dish that brings a touch of sweetness and warmth to any meal. This recipe is straightforward, ensuring even beginners can achieve delicious results with ease.
Ingredients
- Honey Nut Squash – 1 medium
- Butter – 2 tbsp
- Maple Syrup – 1 tbsp
- Salt – ½ tsp
Instructions
- Preheat your oven to 375°F (190°C) to ensure it’s ready for roasting the squash.
- Cut the Honey Nut Squash in half lengthwise and scoop out the seeds with a spoon. Tip: A sharp knife and a steady hand make this step safer and easier.
- Place the squash halves cut side up on a baking sheet. Dot each half with 1 tbsp of butter and drizzle with ½ tbsp of maple syrup. Tip: Spreading the butter evenly helps it melt uniformly, enhancing the squash’s flavor.
- Roast in the preheated oven for 45 minutes, or until the squash is fork-tender. The edges should start to caramelize slightly, indicating perfect doneness.
- Once cooled slightly, scoop the flesh into a blender or food processor. Add the remaining 1 tbsp of butter, ½ tbsp of maple syrup, and ½ tsp of salt. Tip: Processing while the squash is still warm makes for a smoother puree.
- Blend until completely smooth, scraping down the sides as needed to ensure even texture.
Creating this Honey Nut Squash Puree yields a dish with a creamy texture and a balance of sweet and savory flavors. Consider serving it as a sophisticated side to roasted meats or as a base for a hearty fall soup.
Honey Nut Squash and Lentil Stew

After a long day, there’s nothing more comforting than a bowl of hearty stew. This Honey Nut Squash and Lentil Stew is a perfect blend of sweet and savory, with a texture that’s both creamy and satisfying.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Green lentils – 1 cup
- Vegetable broth – 4 cups
- Olive oil – 2 tbsp
- Garlic – 2 cloves, minced
- Salt – ½ tsp
Instructions
- Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
- Add minced garlic and sauté until fragrant, about 30 seconds, stirring constantly to prevent burning.
- Add cubed honey nut squash to the pot and stir to coat with oil and garlic, cooking for 5 minutes to lightly brown the edges.
- Pour in vegetable broth and bring to a boil, then reduce heat to a simmer.
- Add green lentils and salt, stirring to combine.
- Cover the pot and simmer on low heat for 25 minutes, or until lentils are tender and squash is soft.
- Check the stew halfway through cooking, adding a splash of water if it seems too thick.
- Once cooked, remove from heat and let sit covered for 5 minutes to thicken slightly.
Offering a velvety texture with chunks of tender squash, this stew is a delightful balance of flavors. Serve it with a sprinkle of fresh herbs or a dollop of yogurt for an extra touch of creaminess.
Honey Nut Squash Muffins

These Honey Nut Squash Muffins are a delightful way to start your morning or enjoy as a snack. They’re packed with the natural sweetness of squash and a hint of nuttiness, making them a perfect treat for any time of the day.
Ingredients
– Honey Nut Squash puree – 1 cup
– Flour – 1 ½ cups
– Sugar – ¾ cup
– Eggs – 2
– Butter – ½ cup, melted
– Baking powder – 1 tsp
– Salt – ½ tsp
– Cinnamon – 1 tsp
Instructions
1. Preheat your oven to 375°F and line a muffin tin with paper liners.
2. In a large bowl, mix the Honey Nut Squash puree, sugar, eggs, and melted butter until well combined.
3. Sift the flour, baking powder, salt, and cinnamon into the wet ingredients, stirring just until the mixture comes together. Tip: Overmixing can lead to dense muffins.
4. Divide the batter evenly among the muffin cups, filling each about ¾ full. Tip: An ice cream scoop can help distribute the batter evenly.
5. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Tip: Rotate the muffin tin halfway through baking for even browning.
6. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Kickstart your day with these moist and flavorful muffins. Their subtle sweetness and tender crumb make them irresistible, especially when served warm with a dab of butter or a drizzle of honey.
Honey Nut Squash and Chickpea Tagine

Now, let’s dive into creating a comforting and flavorful dish that’s perfect for any season. This recipe combines the sweetness of honey nut squash with the heartiness of chickpeas, all simmered in a fragrant tagine.
Ingredients
- Honey nut squash – 1 medium, cubed
- Chickpeas – 1 can (15 oz), drained and rinsed
- Olive oil – 2 tbsp
- Onion – 1 medium, diced
- Garlic – 2 cloves, minced
- Ground cumin – 1 tsp
- Ground cinnamon – ½ tsp
- Vegetable broth – 1 cup
- Honey – 1 tbsp
- Salt – ½ tsp
Instructions
- Heat olive oil in a large pot over medium heat (350°F).
- Add diced onion and minced garlic to the pot. Sauté for 5 minutes until the onion is translucent.
- Stir in ground cumin and ground cinnamon. Cook for 1 minute to toast the spices.
- Add cubed honey nut squash to the pot. Stir to coat with the spice mixture.
- Pour in vegetable broth and bring to a simmer. Cover and cook for 15 minutes.
- Add drained chickpeas and honey to the pot. Stir well.
- Cover and simmer for another 10 minutes, or until the squash is tender.
- Season with salt, then remove from heat.
Ladle the tagine into bowls and enjoy the creamy texture of the squash against the firm chickpeas, with a hint of sweetness from the honey. Serve over couscous or with warm bread for a complete meal.
Honey Nut Squash and Goat Cheese Tart

Unveiling a dish that perfectly balances sweetness and tanginess, this recipe is a delightful journey through flavors and textures, ideal for those looking to impress at any gathering or simply treat themselves to a gourmet experience at home.
Ingredients
- Pie crust – 1
- Honey nut squash – 1, medium
- Goat cheese – 4 oz
- Eggs – 2
- Heavy cream – 1 cup
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust and fit it into a 9-inch tart pan, trimming any excess. Tip: Chill the crust in the fridge for 10 minutes before baking to prevent shrinking.
- Peel and thinly slice the honey nut squash into ¼-inch rounds.
- Arrange the squash slices in the tart crust in a circular pattern, slightly overlapping.
- In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until smooth.
- Crumble the goat cheese over the arranged squash slices.
- Pour the egg mixture over the squash and goat cheese, ensuring it’s evenly distributed. Tip: Tap the tart pan gently on the counter to remove any air bubbles.
- Bake for 35-40 minutes, or until the filling is set and the edges of the crust are golden brown. Tip: Check the tart at 30 minutes to prevent over-browning.
- Let the tart cool for 10 minutes before slicing.
Golden and inviting, this tart offers a creamy texture with a hint of sweetness from the squash, perfectly complemented by the tangy goat cheese. Serve it warm with a drizzle of honey or a side of arugula salad for a complete meal.
Honey Nut Squash Smoothie

Here’s a simple yet delightful way to enjoy the natural sweetness of honey nut squash in a smoothie that’s both nutritious and comforting.
Ingredients
- Honey nut squash – 1 cup, cooked and mashed
- Almond milk – 1 cup
- Banana – 1, frozen
- Honey – 1 tbsp
- Cinnamon – ½ tsp
Instructions
- Peel and cube the honey nut squash, then steam until tender, about 15 minutes.
- Mash the cooked squash with a fork until smooth, ensuring no lumps remain for a creamy texture.
- In a blender, combine the mashed squash, almond milk, frozen banana, honey, and cinnamon.
- Blend on high speed for 45 seconds, or until the mixture is completely smooth. Tip: If the smoothie is too thick, add a splash more almond milk to reach your desired consistency.
- Pour the smoothie into a glass and serve immediately. Tip: For an extra touch of warmth and spice, sprinkle a little more cinnamon on top before serving.
Perfectly creamy with a hint of spice, this smoothie is a cozy way to start your day. Try serving it with a sprinkle of granola on top for added crunch.
Honey Nut Squash and Black Bean Enchiladas

Unveil the simplicity and richness of combining honey nut squash and black beans in a dish that’s both comforting and nutritious. This recipe guides you through creating enchiladas that are packed with flavor, yet straightforward enough for beginners to master.
Ingredients
- Honey nut squash – 2 cups, cubed
- Black beans – 1 can (15 oz), drained and rinsed
- Corn tortillas – 8
- Enchilada sauce – 2 cups
- Shredded cheese – 1 cup
- Olive oil – 1 tbsp
- Cumin – 1 tsp
- Salt – ½ tsp
Instructions
- Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the enchiladas.
- Heat olive oil in a large skillet over medium heat. Add the honey nut squash cubes, cooking for 10 minutes until they begin to soften. Tip: Stir occasionally to prevent sticking and ensure even cooking.
- Add the black beans, cumin, and salt to the skillet. Cook for another 5 minutes, allowing the flavors to meld together.
- Warm the corn tortillas for 30 seconds in the microwave to make them pliable. This prevents cracking when rolling.
- Spread a thin layer of enchilada sauce at the bottom of a baking dish to prevent sticking.
- Fill each tortilla with the squash and bean mixture, roll tightly, and place seam side down in the dish. Tip: Don’t overfill to keep the enchiladas from bursting open.
- Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
- Bake for 20 minutes, or until the cheese is bubbly and slightly golden. Tip: For a crispier top, broil for the last 2 minutes.
Ready to serve, these enchiladas boast a creamy interior from the squash, contrasted by the hearty black beans, all wrapped in a lightly crisped tortilla. Try garnishing with fresh cilantro or a dollop of sour cream for an extra layer of flavor.
Honey Nut Squash and Sage Pasta

You might think combining squash with pasta sounds unusual, but this Honey Nut Squash and Sage Pasta will change your mind with its comforting flavors and creamy texture. It’s a perfect dish to transition from summer to fall, offering a cozy yet light meal option.
Ingredients
– Honey nut squash – 1 medium, peeled and cubed
– Olive oil – 2 tbsp
– Fresh sage leaves – 8, chopped
– Garlic – 2 cloves, minced
– Pasta – 8 oz
– Salt – ½ tsp
– Black pepper – ¼ tsp
– Parmesan cheese – ¼ cup, grated
Instructions
1. Preheat your oven to 400°F. Toss the cubed honey nut squash with 1 tbsp olive oil, salt, and black pepper on a baking sheet. Roast for 25 minutes until tender and slightly caramelized.
2. While the squash roasts, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain, reserving ½ cup of pasta water.
3. In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the minced garlic and chopped sage, sautéing for 1 minute until fragrant.
4. Add the roasted squash to the skillet, mashing lightly with a fork to create a chunky sauce. Stir in the reserved pasta water to loosen the mixture.
5. Toss the cooked pasta with the squash sauce until well coated. Serve immediately, topped with grated Parmesan cheese.
A harmonious blend of sweet and savory, this pasta dish boasts a velvety texture with bursts of sage and garlic. For an extra crunch, sprinkle toasted walnuts on top before serving.
Honey Nut Squash and Pecan Stuffing

Just when you thought stuffing couldn’t get any better, this Honey Nut Squash and Pecan Stuffing comes along to prove you wrong. It’s a delightful twist on the classic, combining sweet and savory flavors in a dish that’s as easy to make as it is delicious to eat.
Ingredients
– Honey nut squash – 2 cups, cubed
– Pecans – 1 cup, chopped
– Bread cubes – 4 cups
– Butter – ½ cup, melted
– Chicken broth – 1 cup
– Salt – 1 tsp
– Black pepper – ½ tsp
Instructions
1. Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
2. In a large mixing bowl, combine the honey nut squash cubes, chopped pecans, and bread cubes.
3. Pour the melted butter over the mixture, tossing gently to coat all the ingredients evenly.
4. Gradually add the chicken broth, mixing until the bread cubes are moist but not soggy.
5. Season the mixture with salt and black pepper, adjusting the amounts to suit your taste preferences.
6. Transfer the mixture to a greased baking dish, spreading it out evenly.
7. Bake in the preheated oven for 45 minutes, or until the top is golden brown and the squash is tender.
8. Let the stuffing sit for 5 minutes before serving to allow the flavors to meld together.
Tip: For an extra crunch, toast the pecans before adding them to the mixture.
Tip: If the stuffing seems too dry during baking, add a little more chicken broth.
Tip: For a vegetarian version, substitute the chicken broth with vegetable broth.
Lusciously tender with a satisfying crunch from the pecans, this stuffing is a standout side dish that pairs wonderfully with roasted meats or can be enjoyed on its own. Try serving it in hollowed-out honey nut squash halves for a festive presentation.
Honey Nut Squash and Coconut Milk Soup

Mastering the art of soup-making begins with understanding the harmony of flavors, and this Honey Nut Squash and Coconut Milk Soup is a perfect example. Let’s walk through the process together, ensuring every step is clear and manageable, even for beginners.
Ingredients
- Honey nut squash – 1 medium, peeled and cubed
- Coconut milk – 1 can (13.5 oz)
- Vegetable broth – 2 cups
- Olive oil – 1 tbsp
- Salt – ½ tsp
Instructions
- Heat olive oil in a large pot over medium heat (350°F) until shimmering.
- Add the cubed honey nut squash to the pot, stirring occasionally, until slightly softened, about 5 minutes. Tip: Ensure the squash pieces are uniformly sized for even cooking.
- Pour in the vegetable broth, bringing the mixture to a boil. Then, reduce the heat to low, cover, and simmer for 20 minutes, or until the squash is fork-tender.
- Remove the pot from heat and carefully blend the soup until smooth using an immersion blender. Tip: For a smoother texture, strain the soup through a fine-mesh sieve.
- Return the blended soup to the pot over low heat. Stir in the coconut milk and salt, heating through for about 5 minutes. Tip: Avoid boiling after adding coconut milk to prevent separation.
Best enjoyed hot, this soup boasts a velvety texture and a sweet, nutty flavor complemented by the richness of coconut milk. Serve it with a drizzle of coconut cream and toasted pumpkin seeds for an extra touch of elegance.
Honey Nut Squash and Chocolate Chip Cookies

Every now and then, a recipe comes along that perfectly blends the unexpected with the familiar, creating a treat that’s both innovative and comforting. Today, we’re diving into the world of Honey Nut Squash and Chocolate Chip Cookies, a delightful twist on the classic cookie that introduces a subtle sweetness and moist texture from the squash.
Ingredients
- Honey nut squash puree – ½ cup
- Flour – 1 ½ cups
- Baking soda – ½ tsp
- Salt – ¼ tsp
- Butter – ½ cup, softened
- Brown sugar – ¾ cup
- Egg – 1
- Vanilla extract – 1 tsp
- Chocolate chips – 1 cup
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the flour, baking soda, and salt until well combined.
- In a large bowl, cream the softened butter and brown sugar together until light and fluffy, about 3 minutes.
- Beat in the egg and vanilla extract until fully incorporated.
- Fold in the honey nut squash puree, mixing until the batter is uniform in color.
- Gradually add the dry ingredients to the wet ingredients, stirring just until combined to avoid overmixing.
- Gently fold in the chocolate chips, ensuring they’re evenly distributed throughout the dough.
- Using a tablespoon, drop dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are lightly golden but the centers are still soft.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Wholesome and wonderfully moist, these cookies offer a tender bite with bursts of chocolate in every mouthful. Serve them slightly warm with a glass of cold milk for an indulgent treat, or pack them as a sweet surprise in lunchboxes.
Conclusion
Kickstart your fall cooking with these 22 delicious honey nut squash recipes that promise to warm your heart and home. From savory dishes to sweet treats, there’s something for every taste. We’d love to hear which recipes become your favorites—leave a comment below! Don’t forget to share the love by pinning this article on Pinterest for your fellow home cooks to enjoy. Happy cooking!