27+ Delicious Keto Snacks

When it comes to sticking to a keto lifestyle, having healthy snack options at your fingertips can make all the difference. The good news is that you don’t have to sacrifice flavor for nutrition. With just a few minutes of prep time, you can whip up a batch of delicious and nutritious keto-friendly snacks that will keep hunger pangs at bay and cravings under control.

From sweet treats like Keto Peanut Butter Cookies and Keto Chocolate Mousse to savory delights such as Cheese Crisps and Cauliflower Tots, we’ve rounded up 27+ mouthwatering keto snack recipes to fuel your journey.

Keto Granola Bars

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Keto-friendly snack enthusiasts will love making their own granola bars, a crunchy treat that’s perfect for kick-starting the day or grabbing as a quick energy boost on-the-go. This delightful snack is also an excellent low-carb option for those following a ketogenic diet. For the Brits out there, it’s worth noting that these tasty morsels are affectionately known as ‘flapjacks’ in the UK – a term sure to raise some eyebrows among Americans! Traditional granola bars typically rely on oats and honey, but this keto version cleverly swaps those ingredients for seeds, nuts, and alternative sweeteners, making it a game-changer for low-carb enthusiasts.

Keto Tortilla Chips

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When it comes to satisfying my cravings for crunchy and salty keto snacks, I always reach for these incredible tortilla chips. What sets them apart is their perfect balance of crunch and thickness – they’re not too thin or brittle, making them ideal for dipping into your favorite sauces.

While traditional tortilla chips are made from corn, the beauty of modern recipes lies in their versatility. You can now make keto-friendly chips using a range of base ingredients such as quinoa, sweet potato, kale, lentils, and more. For this recipe, I’ve opted for a mozzarella cheese and almond flour dough, with just a hint of flaxseed meal to give it that extra depth of flavor.

The result is a truly mouthwatering snack that’s sure to win over even the most dedicated non-keto fans. And the best part? You can make them at home using a simple recipe and some basic pantry staples.

Keto Zucchini Chips

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One of the most appealing aspects of the ketogenic diet is the abundance of delicious and healthy snack options. Among the best of these is a recipe for keto zucchini chips, which offer a guilt-free alternative to traditional potato chips. These crispy treats are not only low in calories but also bursting with flavor.The risk of abandoning one’s keto diet lies in the temptation to succumb to mindless snacking. However, with this simple recipe, you can indulge without any remorse. The combination of Parmesan cheese, salt, black pepper, olive oil, zucchini, paprika, and garlic powder yields a perfectly seasoned snack that’s sure to satisfy your cravings.To prepare these keto snacks, be sure to slice the zucchinis thin but not too thin. Once they’re out of the oven, you’ll have a stash of crispy, flavorful treats ready for any occasion.

Cheese Crisps

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For those who crave the satisfying crunch and cheesy flavor of Cheezits, there’s a game-changing solution in this keto-friendly cheese crisp recipe. By using only one ingredient – cheese! – you can indulge in the delightful taste without compromising on your low-carb diet. This ingenious snack combines the benefits of a low-carb cracker with those of a crispy keto chip, offering an irresistible blend of textures and flavors. Feel free to add your personal touch by experimenting with unique seasoning blends like Cajun or Everything But the Bagel. Enjoy these savory crisps on their own or paired with your favorite keto dips, such as creamy guacamole. The source for this delightful recipe is ketofoods.com.

Keto Ants on a Log

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Indulge in the simplicity and delight of this keto recipe, where three humble ingredients – celery, peanut butter, and keto chocolate chips – come together to create a heavenly snack that transcends traditional candy bars. The combination of crunchy celery, creamy peanut butter, and rich chocolate is nothing short of sublime. To elevate the experience even further, consider adding some toasted pecans for an added layer of nutty flavor.

Keto Cheesecake Parfaits

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Indulge in the rich taste of cheesecake without sacrificing your keto diet’s principles. One way to do this is by creating keto cheesecake parfaits that are not only delicious but also low-carb, sugar-free, and gluten-free. These no-bake desserts feature layers of paleo cookie crumbles, creamy cheesecake, and sweet mixed berries. With recipes like these, you can enjoy the best of both worlds – a guilt-free dessert experience that’s perfect for your keto lifestyle.

Peanut Butter Fat Bombs

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Indulge in the rich flavor of chocolate peanut butter fat bombs, a decadent low-carb snack that’s surprisingly easy to make and packed with healthy fats. This keto recipe requires just six ingredients, including natural peanut butter, butter, vanilla extract, sea salt, powdered monk fruit allose blend, and sugar-free dark chocolate chips. With only 1.2 grams of net carbs per treat, you can satisfy your cravings without compromising on your diet. The prep time is relatively quick, clocking in at around 20 minutes, followed by a 10-minute cooking period and an hour and ten minutes of chilling time. Once ready, you’ll have dozens of sweet keto snacks that taste like a indulgent treat, minus the guilt.

Lettuce Wraps

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Indulge in the simplicity of lettuce wraps, an exceptional keto snack that effortlessly satisfies your hunger at lunch or breakfast. The combination of organic turkey and bacon with mustard, red onion, and tomato, all encased in crisp lettuce, is a game-changer. You can also substitute turkey with an array of delectable fillings such as chicken salad, egg salad, BLT, tuna salad, grilled chicken with veggies, or even chicken caesar, offering endless possibilities and eliminating the risk of boredom. This versatile snack makes for a fantastic on-the-go meal, perfect for those with active lifestyles.

Keto Chocolate Mousse

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When it comes to a successful ketogenic diet, having plenty of options that make you feel like you’re gaining an advantage rather than sacrificing something is key. This keto chocolate mousse recipe is a perfect example of how you can use clever substitutions and ingredients to create a rich, creamy dessert that not only satisfies your sweet tooth but also aligns with your dietary goals. With just four ingredients – monk fruit sweetener, heavy cream, vanilla extract, and unsweetened cocoa powder – you’ll be able to whip up a treat that’s so decadent it will make you feel like you’re getting away with something (in the best possible way!). And that sense of satisfaction is exactly what keeps us motivated on our health journeys. The best part? This recipe comes from Kalyn’s Kitchen, a trusted source for keto-friendly recipes.

Cauliflower Tots

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One of the most exciting aspects of a ketogenic diet is transforming ordinary vegetables into mouthwatering, healthier alternatives to our favorite snacks. Take, for instance, the delightful keto recipe for cheesy baked cauliflower tots – it’s sure to put a smile on your face! This bite-sized snack is not only gluten-free and low-carb but also boasts an incredibly rich, cheesy flavor that will leave you wanting more. The beauty of cauliflower lies in its ability to be seamlessly integrated into various dishes, rendering it nearly undetectable to even the most discerning palates – a game-changer for veggie-averse individuals. With just a few simple ingredients, including sharp cheddar cheese, cauliflower, parmesan cheese, almond flour, and your preferred seasonings, you’ll be whipping up a batch of these addictive treats in no time.

Keto Popcorn

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The ketogenic diet can be challenging when it comes to satisfying snack cravings, especially when the aroma of freshly popped buttery popcorn wafts through the air. However, with a little creativity and patience, keto enthusiasts can indulge in this tasty treat without sacrificing their dietary goals. One popular way to make keto popcorn is by using cheddar cheese that’s prepared a day in advance, followed by a quick 3-5 minute baking process. Although the recipe may require some extra effort, the end result is well worth it. To minimize cleanup, consider placing your tray on a lower shelf and lining the top shelf with foil to catch any stray cheese pieces. After about 10 minutes of cooling, you’ll be rewarded with a flavorful batch of keto popcorn that’s sure to become a favorite snack.

Keto Breadsticks

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While many assume that breadsticks are off-limits to those following a keto diet, this recipe for low-carb and gluten-free breadsticks is not only surprisingly easy to make but also incredibly delicious! By combining Mozzarella cheese, almond flour, ground flaxseed, baking powder, coconut flour, yeast (optional), cream cheese, and egg, you can indulge in the crispy, cheesy goodness without worrying about sacrificing your dietary goals. To take it up a notch, simply add an extra layer of white cheddar cheese, onion powder, and garlic powder for an added burst of flavor. A special thank you to drivemehungry.com for sharing this delightful recipe.

Keto Deviled Eggs

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Deviled eggs, a classic party snack, can easily be transformed into a keto-friendly treat with just a few simple ingredients. One of the best things about this recipe is its flexibility – you can mix and match your own blend of seasonings and toppings to create a unique flavor profile every time. Whether you’re looking for a low-carb snack or an appetizer for a gathering, deviled eggs are a great option. And the best part? They can be prepared ahead of time and stored in the fridge until serving, making them perfect for busy hosts. With its simplicity and versatility, this keto recipe is a must-try for anyone looking to add some variety to their low-carb snack options.

Keto Chex Mix

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Say goodbye to craving Chex mix on a ketogenic diet! We’ve discovered a game-changing recipe for keto party mix that’s just as satisfying. The secret lies in swapping traditional crunchy elements with healthier alternatives that mimic the texture. When it comes to flavor, seasonings are what make or break these ingredients, resulting in a perfect substitute that captures the essence of your beloved party mix. And the best part? You can find this recipe at easyanddelish.com.

Keto Hummus

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While hummus is often viewed as a healthy dip option, its carb content can be a challenge for those following the keto diet. To bridge this gap, we’ve developed a recipe for roasted cauliflower keto hummus that not only rivals traditional hummus in terms of flavor but also caters to the dietary requirements of a keto lifestyle. By substituting chickpeas with cauliflower, you can achieve a similar creamy texture and rich flavor profile. Simply combine roasted garlic, tahini, cumin, lemon juice, and olive oil, and you’ll be rewarded with a deliciously healthy dip that’s free from excessive carb intake.

Mushroom Pate

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Mushroom pate is a delightful keto snack that can be whipped up in under an hour, making it perfect for a quick lunch or a party dip. This versatile recipe combines the earthy flavors of mushrooms with the richness of cream and the crunch of walnuts. The ingredient list may seem extensive, but the process is surprisingly straightforward.
The ingredients you’ll need include walnuts, olive oil, garlic, red onion, fresh thyme, mushrooms, creme fraiche, butter, mustard, salt, and black pepper. To start, toast your walnuts until fragrant, then sauté the garlic, onion, thyme, and mushrooms in a skillet to bring out their natural sweetness.
Next, simply transfer all the ingredients to your food processor and let it do the rest of the work for you. With this recipe, you can enjoy the creamy, savory flavor of mushroom pate without sacrificing your keto diet.

Keto Trail Mix

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While traditional trail mixes are often touted as a healthy snack option, the reality is that many recipes can be high in carbs. This recipe for keto trail mix flips the script, delivering a sweet and salty snack that’s perfect for those following a ketogenic diet. By combining ingredients like pecans, salted butter, Swerve confectioners, keto chocolate chips, salted macadamia nuts, and shredded unsweetened coconut flakes, you can create a delicious and satisfying treat in just 10 minutes. With no added sugars or refined carbs, this recipe is perfect for those looking to keep their snack game on track.

Keto Seed Crackers

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Indulge in the delightful crunch of these low-carb keto crackers, crafted from a harmonious blend of pantry staples. In just 30 minutes, you can satisfy your snack cravings with a crispy treat that’s perfect for dipping, topping with butter, or enjoying on its own. The secret to this recipe lies in the combination of pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, and chia seeds, which provide a delightful textural contrast. Coconut oil, almond flour, and water bring everything together, while flax seeds or chia seeds serve as the binding agents, allowing you to substitute one for the other if desired. To elevate this snack to new heights, try pairing it with cream cheese and fresh fruit – a match made in heaven!

Keto Ritz Cheese Crackers Copycat

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The sweet nostalgia of Ritz crackers is a common craving among those on a keto diet. Who says you can’t have your childhood favorite, reimagined for a low-carb lifestyle? This copycat version is so convincing, it’ll feel like cheating (in the best way). Pair it with meats and cheeses or indulge in savory dips like bacon ranch cheese dip – the possibilities are endless.

To make these addictive crackers, you’ll need just four ingredients: salted butter, superfine almond flour, large eggs, and Xanthan gum. Don’t forget to chill your dough for at least 30 minutes before slicing it into thin rounds. For perfectly rounded keto Ritz crackers, flatten the dough after chilling and use a small round cookie cutter – or get creative with the bumpy edges.

Source: drdavinahseats.com

Bacon and Cheese Jalapeno Poppers

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The keto diet’s appeal lies not only in its potential health benefits but also in its indulgent aspects. For many, the prospect of enjoying crispy, savory bacon is a major draw. This universal love for bacon has even led some to attempt vegan alternatives, showcasing just how beloved it is. While those seeking plant-based options may continue their quest, keto dieters can indulge in more traditional bacon-wrapped delights, such as spicy jalapeno poppers filled with ranch-seasoned cream cheese. The four essential ingredients needed are, of course, bacon, ranch seasoning, cream cheese, and jalapenos.

Bacon Cabbage Dippers

The fun continues with our latest keto creation: bacon-wrapped cabbage that’s sure to convert even the most skeptical cabbage haters into fans! The mouthwatering combination of crispy bacon and tender cabbage is a match made in heaven. And the best part? You can cook these tasty bites on either a flat grill plate or a BBQ grill, giving you maximum flexibility.


Get ready to delight your loved ones with these scrumptious recipes. Whether you’re hosting a casual gathering or just want to treat yourself, these treats are sure to satisfy. We’d love to hear your thoughts on these dishes!

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