20 Delicious Lettuce Wrap Recipes for Healthy Eating

Great news for anyone looking to lighten up their meals without sacrificing flavor! Our roundup of 20 Delicious Lettuce Wrap Recipes for Healthy Eating is packed with fresh, crunchy, and utterly satisfying ideas that turn simple greens into the star of your table. Whether you’re craving something spicy, sweet, or savory, these wraps are your ticket to a quick, nutritious, and delicious meal. Let’s dive in!

Asian Chicken Lettuce Wraps

Get ready to ditch the fork—these Asian Chicken Lettuce Wraps are your new handheld obsession. Ground chicken meets a symphony of flavors, all tucked into crisp lettuce leaves for a meal that’s as fun to eat as it is delicious.

Ingredients

• 1 tbsp sesame oil
• 1 lb ground chicken
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1/4 cup hoisin sauce
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sriracha
• 1/2 cup water chestnuts, diced
• 1/4 cup green onions, sliced
• 8 large lettuce leaves

Instructions

1. Heat 1 tbsp sesame oil in a large skillet over medium-high heat.
2. Add 1 lb ground chicken, breaking it apart with a spoon, and cook until no pink remains, about 5 minutes.
3. Stir in 2 cloves minced garlic and 1 tbsp grated ginger, cooking for 1 minute until fragrant.
4. Mix in 1/4 cup hoisin sauce, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sriracha, coating the chicken evenly.
5. Add 1/2 cup diced water chestnuts and 1/4 cup sliced green onions, stirring to combine, and cook for 2 minutes.
6. Remove from heat and spoon the mixture into 8 large lettuce leaves, dividing evenly.

Fresh, crunchy lettuce cradles the savory, slightly spicy filling—perfect for a light lunch or appetizer. Try serving them with extra sriracha on the side for those who dare.

Spicy Tofu Lettuce Wraps

Let’s dive into these Spicy Tofu Lettuce Wraps—crisp, bold, and ready in minutes. Perfect for a quick lunch or a fun dinner twist.

Ingredients

• 1 block (14 oz) extra-firm tofu, pressed and crumbled
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tbsp sriracha
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 cup diced red bell pepper
• 1/4 cup chopped green onions
• 8 large lettuce leaves (butter or romaine)
• 1/4 cup chopped cilantro
• 1 tbsp lime juice

Instructions

1. Heat olive oil in a large skillet over medium-high heat (350°F).
2. Add crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until lightly browned.
3. Tip: Pressing tofu removes excess water, ensuring a crispier texture.
4. Stir in soy sauce, sriracha, garlic powder, and ginger powder. Cook for 2 minutes, blending flavors evenly.
5. Add diced red bell pepper and green onions. Cook for 3 minutes, until peppers soften slightly.
6. Tip: For extra heat, add an extra tsp of sriracha.
7. Remove skillet from heat. Stir in lime juice and chopped cilantro.
8. Tip: Fresh lime juice brightens the dish—don’t skip it!
9. Spoon tofu mixture into lettuce leaves, dividing evenly.

Crunchy lettuce wraps with a kick—serve with extra lime wedges or a drizzle of hoisin sauce for a sweet contrast.

Beef and Mushroom Lettuce Wraps

Zesty and bold, these Beef and Mushroom Lettuce Wraps are your next weeknight hero. Sear, sizzle, and wrap your way to a meal that’s as fun to make as it is to eat.

Ingredients

• 1 tbsp olive oil
• 1 lb ground beef
• 2 cups sliced mushrooms
• 1 tbsp minced garlic
• 1/4 cup soy sauce
• 1 tbsp brown sugar
• 1 tsp sesame oil
• 8 large lettuce leaves
• 1/4 cup chopped green onions

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
2. Add 1 lb ground beef to the skillet. Cook for 5 minutes, breaking it apart with a spatula, until no pink remains.
3. Stir in 2 cups sliced mushrooms and 1 tbsp minced garlic. Cook for 3 minutes, until mushrooms soften.
4. Whisk together 1/4 cup soy sauce, 1 tbsp brown sugar, and 1 tsp sesame oil in a small bowl. Pour over the beef mixture.
5. Simmer the mixture for 2 minutes, stirring constantly, until the sauce thickens and coats the beef.
6. Remove from heat. Spoon the beef mixture onto 8 large lettuce leaves. Top with 1/4 cup chopped green onions.

These wraps are a textural dream—crisp lettuce against savory, saucy beef. Serve them with a side of steamed rice or pile high with extra veggies for a crunchier bite.

Thai Peanut Lettuce Wraps

Grab your forks and get ready to dive into these Thai Peanut Lettuce Wraps—crispy, fresh, and packed with flavor that’ll make your taste buds dance.

Ingredients

• 1 lb ground chicken
• 1 tbsp olive oil
• 1/2 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp lime juice
• 1 tsp garlic powder
• 1/2 tsp red pepper flakes
• 8 large lettuce leaves
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground chicken to the skillet, breaking it apart with a spoon. Cook for 5-7 minutes until no pink remains.
3. While chicken cooks, whisk together peanut butter, soy sauce, honey, lime juice, garlic powder, and red pepper flakes in a small bowl.
4. Once chicken is cooked, reduce heat to low and pour the peanut sauce over the chicken. Stir to coat evenly and cook for 2 minutes.
5. Remove skillet from heat and let the mixture cool slightly.
6. Lay out lettuce leaves on a serving platter. Spoon the chicken mixture onto the center of each leaf.
7. Top with shredded carrots, chopped cilantro, and chopped peanuts.
8. Fold the lettuce leaves around the filling and serve immediately.

Outrageously good, these wraps offer a crunchy contrast to the creamy peanut chicken. Try drizzling extra sauce on top for an added punch of flavor.

Vegetarian Lettuce Wraps with Avocado

Here’s how to whip up these crunchy, creamy wraps that’ll have everyone reaching for seconds. No cooking required—just fresh, vibrant flavors ready in minutes.

Ingredients

• 8 large lettuce leaves
• 1 ripe avocado, sliced
• 1 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Wash and dry the lettuce leaves thoroughly to ensure they’re crisp and ready to hold the fillings.
2. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.
3. Layer avocado slices, shredded carrots, sliced cucumbers, and chopped cilantro evenly among the lettuce leaves.
4. Drizzle the dressing over the fillings in each lettuce wrap for a zesty kick.
5. Fold the lettuce leaves around the fillings gently to avoid tearing, creating neat little packages.

Serve these wraps immediately for the best texture—crisp lettuce against the creamy avocado is a game-changer. Try adding a sprinkle of sesame seeds for an extra crunch or serve with a side of hot sauce for those who like it spicy.

Korean BBQ Lettuce Wraps

Elevate your dinner game with these Korean BBQ Lettuce Wraps—juicy, flavorful, and downright addictive. Perfect for a quick weeknight meal or your next gathering, they’re a guaranteed crowd-pleaser.

Ingredients

• 1 lb ground beef
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes
• 1 head butter lettuce, leaves separated
• 1/2 cup carrots, julienned
• 1/2 cup cucumber, julienned
• 2 green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. In a large skillet over medium-high heat, cook the ground beef until no longer pink, about 5 minutes. Drain excess fat.
2. Add soy sauce, brown sugar, sesame oil, garlic, ginger, and red pepper flakes to the skillet. Stir to combine and cook for another 2 minutes until the sauce thickens slightly.
3. Tip: For extra flavor, let the beef mixture sit for 5 minutes off the heat before serving.
4. Arrange lettuce leaves on a serving platter. Spoon the beef mixture onto the center of each leaf.
5. Top with carrots, cucumber, green onions, and sesame seeds.
6. Tip: Serve with a side of steamed rice to make it a more filling meal.
7. Tip: For a spicier kick, add an extra 1/2 tsp of red pepper flakes to the beef mixture.

Vibrant and fresh, these wraps offer a crunchy contrast to the savory beef. Try serving them with a drizzle of sriracha mayo for an extra flavor boost.

Shrimp and Mango Lettuce Wraps

Packed with flavor, these Shrimp and Mango Lettuce Wraps are your ticket to a refreshing meal that’s as easy to make as it is to devour. Perfect for those hot summer days when you crave something light yet satisfying.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 cup mango, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp salt
• 8 large lettuce leaves
• 1/4 cup cilantro, chopped

Instructions

1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add shrimp to the skillet, seasoning with chili powder and salt. Cook for 2 minutes per side until pink and opaque.
3. Remove shrimp from heat and let cool for 5 minutes. Tip: Overcooking shrimp makes them rubbery, so watch the clock.
4. In a medium bowl, combine cooked shrimp, mango, red onion, lime juice, and cilantro. Mix gently to avoid breaking the shrimp. Tip: Let the mixture sit for 10 minutes to meld flavors.
5. Divide the shrimp mixture evenly among the lettuce leaves. Tip: Use butter lettuce for its pliability and sweet flavor.
6. Serve immediately, folding the lettuce around the filling like a taco.

Unbelievably fresh, the crisp lettuce contrasts with the juicy shrimp and sweet mango. Try drizzling with a bit of sriracha mayo for an extra kick.

Turkey and Quinoa Lettuce Wraps

Transform your lunch game with these crunchy, protein-packed wraps that are as easy to make as they are delicious.

Ingredients

• 1 lb ground turkey
• 1 cup quinoa, uncooked
• 2 cups water
• 8 large lettuce leaves
• 1 tbsp olive oil
• 1/2 cup diced red bell pepper
• 1/2 cup diced cucumber
• 1/4 cup chopped green onions
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic powder
• 1/2 tsp ground ginger

Instructions

1. Rinse 1 cup quinoa under cold water until the water runs clear.
2. In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil over high heat.
3. Reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed. Remove from heat and let sit, covered, for 5 minutes.
4. While quinoa cooks, heat 1 tbsp olive oil in a large skillet over medium-high heat.
5. Add 1 lb ground turkey to the skillet. Cook, breaking apart with a spoon, for 5-7 minutes or until no pink remains.
6. Stir in 2 tbsp soy sauce, 1 tbsp honey, 1 tsp garlic powder, and 1/2 tsp ground ginger. Cook for 1 minute more.
7. Remove skillet from heat. Stir in cooked quinoa, 1/2 cup diced red bell pepper, 1/2 cup diced cucumber, and 1/4 cup chopped green onions.
8. Spoon the turkey and quinoa mixture into 8 large lettuce leaves, dividing evenly.
9. Serve immediately, folding the lettuce leaves around the filling to eat.

These wraps offer a satisfying crunch with every bite, thanks to the fresh lettuce and crisp veggies. The sweet and savory filling pairs perfectly with the lightness of the lettuce, making it a refreshing meal any time of day. Try drizzling with a little extra honey for a touch more sweetness.

Pork and Apple Lettuce Wraps

Yum! These Pork and Apple Lettuce Wraps are your ticket to a flavor-packed meal that’s as fun to make as it is to eat. Crisp, fresh, and slightly sweet, they’re a no-fuss dish that’ll have everyone reaching for seconds.

Ingredients

– 1 lb ground pork
– 1 cup diced apple
– 1/4 cup chopped green onions
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp minced garlic
– 1/2 tsp ground ginger
– 8 large lettuce leaves

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground pork to the skillet, breaking it apart with a spoon. Cook for 5 minutes until no pink remains.
3. Stir in diced apple, green onions, soy sauce, minced garlic, and ground ginger. Cook for another 3 minutes until apples are slightly soft.
4. Remove skillet from heat and let the mixture cool slightly.
5. Spoon the pork and apple mixture into the center of each lettuce leaf.
6. Fold the lettuce around the filling to form wraps.
Tip: For extra crunch, add a sprinkle of chopped peanuts before wrapping.
Tip: Serve with a side of hoisin sauce for dipping.
Tip: If lettuce leaves are too small, use two overlapping leaves per wrap.
Delightfully crisp lettuce cradles the savory-sweet pork and apple filling, creating a perfect bite every time. Try serving these wraps with a drizzle of sriracha for a spicy kick.

Mexican Lettuce Wraps with Ground Beef

Mexican lettuce wraps with ground beef—bold, fresh, and ready in a flash. Maximize flavor with minimal fuss, these wraps are your weeknight hero.

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 tbsp taco seasoning
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• 8 large lettuce leaves
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef, breaking it apart with a spoon, and cook until no pink remains, about 5 minutes.
3. Stir in diced onion and minced garlic, cooking until onion is translucent, about 3 minutes.
4. Sprinkle taco seasoning over the beef mixture, stirring to coat evenly.
5. Pour in salsa, reduce heat to low, and simmer for 5 minutes to blend flavors.
6. Remove from heat and stir in chopped cilantro.
7. Wash and dry lettuce leaves, ensuring they’re crisp and ready to fill.
8. Spoon beef mixture into each lettuce leaf, topping with shredded cheddar cheese and a dollop of sour cream.

Enjoy the crunch of fresh lettuce against the savory, spiced beef—perfect for hands-on eating. Serve with extra salsa on the side for dipping, or add a squeeze of lime for a zesty twist.

Greek Lettuce Wraps with Lamb

Ditch the fork and knife—these Greek Lettuce Wraps with Lamb are your new go-to for a hands-on, flavor-packed meal. Bold spices meet crisp lettuce for a dish that’s as fun to assemble as it is to eat.

Ingredients

• 1 lb ground lamb
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup diced cucumber
• 1/2 cup diced tomato
• 1/4 cup crumbled feta cheese
• 1/4 cup plain yogurt
• 8 large lettuce leaves

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground lamb, breaking it apart with a spoon. Cook until no pink remains, about 5 minutes.
3. Sprinkle garlic powder, oregano, salt, and pepper over the lamb. Stir to combine and cook for 1 more minute.
4. Remove skillet from heat and let the lamb cool slightly.
5. In a small bowl, mix cucumber, tomato, feta cheese, and yogurt to create a quick tzatziki sauce.
6. Lay lettuce leaves flat on a serving plate.
7. Spoon lamb mixture onto the center of each lettuce leaf.
8. Top with a dollop of the tzatziki sauce.
9. Fold the lettuce around the filling and serve immediately.

Here’s the deal: the crisp lettuce contrasts perfectly with the juicy, spiced lamb, while the cool tzatziki adds a creamy finish. Try stacking them on a platter for a shareable appetizer or pack them for a picnic—no utensils needed.

Buffalo Chicken Lettuce Wraps

These Buffalo Chicken Lettuce Wraps are your ticket to a flavor-packed meal that’s as easy to make as it is to devour. Toss, wrap, and crunch your way through this low-carb delight that’s perfect for any day of the week.

Ingredients

• 2 cups shredded cooked chicken
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 1 tbsp butter
• 8 large lettuce leaves
• 1/2 cup shredded carrots
• 1/2 cup diced celery
• 1/4 cup crumbled blue cheese

Instructions

1. In a medium bowl, combine the shredded chicken and buffalo sauce until the chicken is evenly coated.
2. Melt the butter in a skillet over medium heat, then add the buffalo chicken mixture. Cook for 5 minutes, stirring occasionally, until heated through.
3. While the chicken heats, wash and dry the lettuce leaves, ensuring they’re ready to use as wraps.
4. Divide the warm buffalo chicken evenly among the lettuce leaves, placing it in the center of each.
5. Drizzle each wrap with ranch dressing, then top with shredded carrots, diced celery, and crumbled blue cheese.
6. Fold the sides of the lettuce leaves over the filling, then roll from the bottom up to enclose the filling completely.

Unleash a burst of flavors with every bite of these wraps, where the cool crunch of lettuce meets the spicy, tangy chicken. Serve them with extra ranch on the side for dipping, or add a sprinkle of extra blue cheese for an even richer taste.

Salmon and Cucumber Lettuce Wraps

Kickstart your meal prep with these lightning-fast Salmon and Cucumber Lettuce Wraps—fresh, crunchy, and packed with flavor.

Ingredients

• 1 lb salmon fillet, skinless
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cucumber, julienned
• 1/4 cup red onion, thinly sliced
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 8 large lettuce leaves
• 1/4 cup Greek yogurt
• 1 tsp garlic powder

Instructions

1. Preheat your oven to 375°F.
2. Place the salmon fillet on a baking sheet. Drizzle with olive oil and season with salt and black pepper.
3. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Tip: Don’t overcook to keep it moist.
4. While the salmon bakes, combine cucumber, red onion, dill, and lemon juice in a bowl. Tip: Let it sit for 5 minutes to marinate slightly.
5. In another bowl, mix Greek yogurt and garlic powder to create a creamy sauce.
6. Once the salmon is done, let it cool for 2 minutes, then flake into bite-sized pieces.
7. Lay out lettuce leaves. Spread a teaspoon of the yogurt sauce on each leaf.
8. Top with salmon pieces and the cucumber mixture. Tip: Roll the lettuce tightly to keep everything inside.

Munch on these wraps for a burst of freshness—the crisp lettuce, tender salmon, and tangy cucumber mix are a match made in heaven. Serve them chilled for an extra refreshing bite.

Duck and Hoisin Lettuce Wraps

Elevate your dinner game with these Duck and Hoisin Lettuce Wraps—juicy, flavorful, and perfect for hands-on eating.

Ingredients

• 1 lb duck breast, skin on
• 1/4 cup hoisin sauce
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 head butter lettuce, leaves separated
• 1/4 cup green onions, sliced
• 1/4 cup cilantro, chopped

Instructions

1. Preheat your oven to 375°F.
2. Score the duck breast skin in a crosshatch pattern, being careful not to cut into the meat.
3. Season the duck breast with salt and pepper on both sides.
4. Heat a skillet over medium heat. Place the duck breast skin-side down and cook for 5 minutes until the skin is golden and crispy.
5. Flip the duck breast and cook for another 3 minutes.
6. Transfer the skillet to the oven and roast for 8 minutes for medium-rare.
7. Remove the duck from the oven and let it rest for 5 minutes before slicing.
8. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
9. Thinly slice the duck breast against the grain.
10. Toss the sliced duck in the hoisin mixture until well coated.
11. Arrange lettuce leaves on a platter, spoon the duck mixture onto each leaf, and garnish with green onions and cilantro.

Crispy duck meets sweet and savory hoisin in these wraps, with fresh lettuce adding a cool crunch. Serve them as appetizers or make it a meal with a side of steamed rice.

Curried Chickpea Lettuce Wraps

Packed with flavor and crunch, these Curried Chickpea Lettuce Wraps are your go-to for a quick, healthy meal. Perfect for lunch or a light dinner, they’re as easy to make as they are delicious.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup vegetable broth
• 1 tbsp lemon juice
• 1/4 cup chopped cilantro
• 8 large lettuce leaves

Instructions

1. Heat 1 tbsp olive oil in a skillet over medium heat.
2. Add 1 cup diced onion and sauté until translucent, about 5 minutes.
3. Stir in 2 cloves minced garlic and 1 tbsp curry powder; cook for 1 minute until fragrant.
4. Add 15 oz chickpeas and 1/4 cup vegetable broth; simmer for 5 minutes, mashing chickpeas slightly.
5. Remove from heat; stir in 1 tbsp lemon juice and 1/4 cup chopped cilantro.
6. Spoon mixture onto 8 lettuce leaves, fold, and serve immediately.

Absolutely bursting with bold curry flavors, these wraps offer a satisfying crunch. Serve them with a side of mango chutney for an extra sweet and spicy kick.

Bacon and Egg Lettuce Wraps

Transform your breakfast game with these Bacon and Egg Lettuce Wraps—crispy, fresh, and packed with protein. Perfect for on-the-go mornings or a light lunch.

Ingredients

• 4 large eggs
• 4 slices bacon
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 large lettuce leaves
• 1/4 cup shredded cheddar cheese

Instructions

1. Heat a skillet over medium heat and cook bacon until crispy, about 4 minutes per side. Transfer to a paper towel-lined plate.
2. In the same skillet, add olive oil and crack eggs into it. Season with salt and pepper.
3. Cook eggs sunny-side up or to your preferred doneness, about 3 minutes for runny yolks.
4. Place a lettuce leaf on each plate. Top with a slice of bacon, one egg, and a sprinkle of cheddar cheese.
5. Fold the lettuce over the filling to create a wrap. Serve immediately.

Absolutely delightful with the crunch of lettuce against the creamy yolk and crispy bacon. Try drizzling with hot sauce for an extra kick or serving with avocado slices for added creaminess.

Sesame Ginger Lettuce Wraps

Packed with flavor and crunch, these wraps are your next go-to for a quick, healthy meal. Perfect for meal prep or a last-minute dinner, they’re as versatile as they are delicious.

Ingredients

• 1 tbsp sesame oil
• 1 lb ground chicken
• 2 tbsp ginger, minced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tbsp honey
• 1 head butter lettuce, leaves separated
• 1/2 cup carrots, julienned
• 1/4 cup green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. Heat sesame oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add ground chicken, breaking it apart with a spoon, and cook until no pink remains, about 5 minutes.
3. Stir in ginger and garlic, cooking until fragrant, about 30 seconds.
4. Pour in soy sauce and honey, stirring to combine, and simmer for 2 minutes to thicken slightly.
5. Remove from heat and let cool slightly, about 2 minutes.
6. Arrange lettuce leaves on a platter, spoon chicken mixture into each leaf, and top with carrots, green onions, and sesame seeds.
7. Serve immediately, encouraging guests to wrap the leaves around the filling with their hands.

Now, enjoy the crisp lettuce against the savory, slightly sweet filling, with a hint of spice from the ginger. For an extra crunch, add a sprinkle of crushed peanuts right before serving.

Pulled Pork Lettuce Wraps

Toss out the buns and dive into these Pulled Pork Lettuce Wraps—your low-carb, high-flavor fix is here. Savory, juicy, and crunchy all in one bite, this dish is a game-changer for quick dinners or meal prep.

Ingredients

– 2 lbs pork shoulder
– 1 tbsp olive oil
– 1 cup BBQ sauce
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 large lettuce leaves
– 1/2 cup coleslaw mix
– 1/4 cup diced red onion

Instructions

1. Preheat your oven to 300°F.
2. Rub the pork shoulder with olive oil, then evenly coat with garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Place the pork in a baking dish, cover with foil, and bake for 4 hours until fork-tender. Tip: For extra tenderness, let the pork rest for 10 minutes before shredding.
4. Shred the pork using two forks, then mix in the BBQ sauce.
5. Spoon the pulled pork onto lettuce leaves, top with coleslaw mix and diced red onion. Tip: For a crispier wrap, chill the lettuce leaves in ice water for 10 minutes before assembling.
6. Serve immediately. Tip: Double the BBQ sauce for dipping on the side.

Crisp lettuce cradles the tender, smoky pulled pork, while the coleslaw adds a refreshing crunch. Perfect for a light lunch or as a crowd-pleasing appetizer at your next gathering.

Caprese Lettuce Wraps with Balsamic Glaze

Jump into summer with these Caprese Lettuce Wraps—crisp, fresh, and drizzled with a sweet balsamic glaze. Perfect for picnics or a quick lunch, they’re as easy to make as they are delicious.

Ingredients

• 8 large lettuce leaves (butter or romaine)
• 2 cups cherry tomatoes, halved
• 8 oz fresh mozzarella, cubed
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp extra virgin olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup balsamic glaze

Instructions

1. Wash and dry the lettuce leaves thoroughly to ensure they’re crisp and ready to hold the filling.
2. In a medium bowl, combine the cherry tomatoes, mozzarella cubes, and chopped basil leaves.
3. Drizzle the olive oil over the tomato mixture, then sprinkle with salt and black pepper. Gently toss to coat evenly.
4. Divide the tomato and mozzarella mixture evenly among the lettuce leaves, placing it in the center of each leaf.
5. Drizzle each wrap with balsamic glaze just before serving to maintain the lettuce’s crispness.

Make these wraps the star of your next meal with their juicy tomatoes, creamy mozzarella, and the tangy sweetness of balsamic glaze. Serve them chilled for a refreshing bite that’s bursting with flavor.

Conclusion

Certainly, these 20 lettuce wrap recipes offer a treasure trove of healthy, flavorful options perfect for any meal. Whether you’re craving something light, hearty, or packed with veggies, there’s a wrap here to satisfy. We’d love to hear which recipes you try and adore—drop a comment below! Don’t forget to share your favorites on Pinterest to inspire fellow home cooks. Happy wrapping!

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