18 Delicious Low Calorie Snack Recipes Healthy

Now, who says snacking has to be a guilty pleasure? Dive into our collection of 18 Delicious Low Calorie Snack Recipes that promise to satisfy your cravings without the calorie overload. Perfect for home cooks looking for healthy, tasty options, these recipes are your ticket to snacking smart. Keep reading to discover how easy and enjoyable healthy eating can be!

Avocado and Egg Toast

Craving a quick, nutritious breakfast? Avocado and egg toast delivers protein and healthy fats in minutes.

Ingredients

• 2 slices whole grain bread (or your favorite bread)
• 1 ripe avocado (look for slightly soft to the touch)
• 2 large eggs
• 1 tbsp olive oil (or any neutral oil)
• Salt and pepper (adjust to taste)
• Red pepper flakes (optional, for a spicy kick)

Instructions

1. Heat a non-stick skillet over medium heat. Add 1 tbsp olive oil.
2. Once the oil is shimmering, crack 2 eggs into the skillet. Cook for 3 minutes for runny yolks, or until desired doneness.
3. While the eggs cook, toast 2 slices of bread until golden and crisp.
4. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork, leaving some chunks for texture.
5. Spread the mashed avocado evenly on the toasted bread. Season with salt and pepper to taste.
6. Place the cooked eggs on top of the avocado toast. Sprinkle with red pepper flakes if using.
7. Serve immediately for the best texture and flavor.

Yield a creamy, crunchy, and satisfying meal. Try topping with microgreens for an extra fresh bite.

Greek Yogurt with Honey and Almonds

Perfect for a quick breakfast or a healthy snack, this Greek Yogurt with Honey and Almonds combines creamy texture with sweet and crunchy toppings.

Ingredients

• 1 cup Greek yogurt (full-fat for creamier texture)
• 2 tbsp honey (adjust to sweetness preference)
• 1/4 cup almonds, sliced (toasted for extra crunch)

Instructions

1. Measure 1 cup of Greek yogurt into a serving bowl.
2. Drizzle 2 tbsp of honey over the yogurt. Tip: Warm the honey slightly if it’s too thick to drizzle.
3. Sprinkle 1/4 cup of sliced almonds on top. Tip: Toast the almonds in a dry pan over medium heat for 2-3 minutes for enhanced flavor.
4. Serve immediately. Tip: For a variation, add a pinch of cinnamon or vanilla extract to the yogurt before topping.

Yogurt offers a smooth base, while honey adds a natural sweetness and almonds provide a satisfying crunch. Try layering the ingredients in a glass for a parfait-style presentation.

Cucumber and Hummus Bites

Kickstart your snack game with these refreshing Cucumber and Hummus Bites. Perfect for a quick bite or party appetizer, they’re as easy to make as they are delicious.

Ingredients

• 1 large cucumber, sliced into 1/4-inch rounds (for even bites)
• 1 cup hummus (store-bought or homemade, any flavor)
• 1 tbsp olive oil (or any neutral oil)
• 1/2 tsp paprika (adjust to taste)
• Salt to taste (start with a pinch)

Instructions

1. Wash and dry the cucumber thoroughly before slicing to prevent slipping.
2. Slice the cucumber into 1/4-inch rounds, aiming for uniformity to ensure even topping.
3. Spread a generous teaspoon of hummus on each cucumber round. Tip: Use a piping bag for a neater presentation.
4. Drizzle olive oil lightly over the topped cucumbers for a glossy finish.
5. Sprinkle paprika and a pinch of salt over each bite for added flavor. Tip: Add other spices like cumin or chili powder for variation.
6. Arrange on a serving platter and serve immediately. Tip: For a crunchier texture, chill the cucumbers before assembling.

Just right for summer, these bites offer a cool crunch with creamy hummus. Try garnishing with fresh dill or lemon zest for an extra flavor pop.

Baked Apple Chips

Make your snack time healthier with these crispy baked apple chips. They’re simple to prepare and irresistibly delicious.

Ingredients

• 2 large apples (use firm varieties like Honeycrisp or Granny Smith for best results)
• 1 tbsp lemon juice (prevents browning)
• 1 tsp ground cinnamon (adjust to taste)
• 1/2 cup granulated sugar (optional, for extra sweetness)

Instructions

1. Preheat your oven to 225°F and line two baking sheets with parchment paper.
2. Wash and thinly slice the apples to about 1/8-inch thickness, removing seeds. Tip: A mandoline slicer ensures uniform thickness.
3. Toss apple slices with lemon juice to prevent browning, then sprinkle with cinnamon and sugar if using.
4. Arrange slices in a single layer on prepared baking sheets, ensuring they don’t overlap.
5. Bake for 1 hour, then flip each slice and bake for another 1 to 1.5 hours until crisp. Tip: Check every 30 minutes to avoid burning.
6. Turn off the oven and let the chips cool inside for 30 minutes to crisp up further. Tip: They’ll crisp more as they cool.

Delightfully crunchy and subtly sweet, these apple chips are perfect on their own or paired with yogurt for a nutritious snack.

Strawberry and Banana Smoothie

Smoothies are a quick, nutritious option for any time of day. Strawberry and banana smoothie combines sweet, tangy flavors with creamy texture.

Ingredients

• 1 cup frozen strawberries (no need for ice)
• 1 ripe banana (the riper, the sweeter)
• 1/2 cup Greek yogurt (for protein boost)
• 1/2 cup milk (dairy or almond, adjust thickness)
• 1 tbsp honey (optional, for extra sweetness)

Instructions

1. Add 1 cup frozen strawberries to the blender.
2. Peel and add 1 ripe banana to the blender.
3. Measure and pour 1/2 cup Greek yogurt into the blender.
4. Add 1/2 cup milk to the blender for desired consistency.
5. For extra sweetness, drizzle in 1 tbsp honey.
6. Blend on high for 30-45 seconds until smooth. Tip: Stop and scrape down sides if needed.
7. Pour into a glass and serve immediately. Tip: Garnish with a strawberry slice for presentation.

You’ll love the creamy texture and balanced sweetness. Try serving it in a bowl with granola for a smoothie bowl twist.

Roasted Chickpeas

Crispy roasted chickpeas are a simple, healthy snack that packs a protein punch. Customize the spices to match your mood or meal.

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed (pat dry for extra crispiness)
• 2 tbsp olive oil (or any neutral oil)
• 1 tsp salt (adjust to taste)
• 1 tsp garlic powder
• 1 tsp paprika (smoked paprika for a deeper flavor)
• 1/2 tsp cumin

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a bowl, toss chickpeas with olive oil until evenly coated.
3. Add salt, garlic powder, paprika, and cumin. Mix well to ensure even seasoning.
4. Spread chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding for maximum crispiness.
5. Roast for 20 minutes, then shake the pan or stir chickpeas for even browning.
6. Continue roasting for another 15-20 minutes until golden and crispy. Watch closely to prevent burning.
7. Remove from oven and let cool slightly. They will crisp up more as they cool.

Out of the oven, these chickpeas are irresistibly crunchy with a warm, smoky flavor. Toss them into salads for extra texture or enjoy as a standalone snack.

Spinach and Feta Omelette

Kickstart your morning with this Spinach and Feta Omelette, a protein-packed dish that’s as nutritious as it is delicious. Perfect for a quick breakfast or a lazy weekend brunch.

Ingredients

• 3 large eggs (room temperature for fluffier omelette)
• 1/4 cup fresh spinach, chopped (packed tightly)
• 1/4 cup feta cheese, crumbled (or substitute with goat cheese)
• 1 tbsp unsalted butter (or any neutral oil)
• Salt and pepper (adjust to taste)

Instructions

1. In a bowl, whisk the eggs until fully blended. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat. Add butter, swirling to coat the pan.
3. Pour the eggs into the skillet. Let sit for 10 seconds, then gently stir with a spatula.
4. Once the edges start to set, sprinkle spinach and feta evenly over one half of the omelette.
5. Fold the other half over the filling. Cook for another 30 seconds to 1 minute, until the cheese begins to melt.
6. Slide the omelette onto a plate. Serve immediately.

Light and fluffy, this omelette has a creamy center with the perfect balance of salty feta and fresh spinach. Try serving it with a side of avocado or hot sauce for an extra kick.

Zucchini Noodles with Pesto

Vibrant and fresh, zucchini noodles with pesto offer a light, nutritious twist on traditional pasta. Perfect for summer evenings, this dish comes together in minutes.

Ingredients

• 2 medium zucchinis, spiralized (about 2 cups)
• 1/2 cup fresh basil leaves, packed (stems removed for smoother pesto)
• 1/4 cup grated Parmesan cheese (plus extra for serving)
• 1/4 cup pine nuts (toasted for deeper flavor)
• 1 garlic clove (minced)
• 1/4 cup olive oil (or any neutral oil)
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper (adjust to taste)

Instructions

1. In a food processor, combine basil, Parmesan, pine nuts, and garlic. Pulse until finely chopped.
2. With the processor running, slowly drizzle in olive oil until the pesto is smooth. Season with salt and pepper.
3. Heat a large skillet over medium heat. Add zucchini noodles and cook for 2-3 minutes, just until tender but still crisp.
4. Remove skillet from heat. Toss zucchini noodles with pesto until evenly coated.
5. Serve immediately, topped with extra Parmesan if desired.

Fresh zucchini noodles retain a satisfying crunch, contrasting beautifully with the creamy pesto. For an extra touch, garnish with cherry tomatoes or a sprinkle of red pepper flakes.

Air-Fried Kale Chips

Here’s how to make crispy air-fried kale chips in minutes. Healthy and addictive, they’re the perfect snack.

Ingredients

• 1 bunch kale, stems removed and leaves torn into bite-sized pieces
• 1 tbsp olive oil (or any neutral oil)
• 1/4 tsp salt (adjust to taste)
• 1/4 tsp garlic powder (optional, for extra flavor)

Instructions

1. Preheat air fryer to 375°F for 3 minutes.
2. In a large bowl, toss kale pieces with olive oil, salt, and garlic powder until evenly coated.
3. Place kale in air fryer basket in a single layer, ensuring pieces don’t overlap.
4. Air fry for 5 minutes, then shake basket and cook for another 3-5 minutes until edges are crisp but not burnt.
5. Transfer kale chips to a plate and let cool for 2 minutes to crisp up further.

Light and crunchy, these kale chips have a savory kick. Try sprinkling with nutritional yeast for a cheesy twist.

Quinoa and Black Bean Salad

You’ll love this Quinoa and Black Bean Salad for its simplicity and flavor. Perfect for meal prep or a quick lunch.

Ingredients

– 1 cup quinoa, rinsed (for better texture)
– 2 cups water (or broth for extra flavor)
– 1 can (15 oz) black beans, drained and rinsed (reduce sodium)
– 1 cup corn kernels (fresh or frozen)
– 1/2 cup red onion, finely diced (soak in water to mellow)
– 1/4 cup cilantro, chopped (sub parsley if preferred)
– 2 tbsp olive oil (or any neutral oil)
– 1 lime, juiced (about 2 tbsp)
– 1 tsp cumin (toast for depth)
– 1/2 tsp salt (adjust to taste)
– 1/4 tsp black pepper (freshly ground preferred)

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil over high heat.
2. Reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is fluffy.
3. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
4. While quinoa cooks, toast cumin in a dry skillet over medium heat for 1 minute, until fragrant. Set aside.
5. In a large bowl, combine cooked quinoa, black beans, corn, red onion, and cilantro.
6. In a small bowl, whisk together olive oil, lime juice, toasted cumin, salt, and pepper.
7. Pour dressing over salad and toss gently to combine.
8. Chill for at least 30 minutes before serving to allow flavors to meld.

Bright flavors and textures make this salad a standout. Serve it over greens or with avocado slices for extra creaminess.

Celery Sticks with Peanut Butter

Kickstart your snack time with this classic combo that’s both crunchy and creamy. Celery sticks with peanut butter is a no-fuss, nutritious option that’s ready in minutes.

Ingredients

• 4 celery stalks (fresh, crisp)
• 1/2 cup peanut butter (creamy or crunchy, adjust to preference)
• 1 tbsp honey (optional, for sweetness)

Instructions

1. Wash celery stalks under cold running water. Pat dry with a paper towel to ensure peanut butter sticks better.
2. Trim the ends of each celery stalk. Cut into 3-inch sticks for easy handling.
3. Scoop peanut butter into a small bowl. Warm slightly in the microwave for 10 seconds if too thick for spreading.
4. Spread 1-2 tbsp of peanut butter into the groove of each celery stick. Use a butter knife for even distribution.
5. Drizzle honey lightly over the peanut butter if using. This adds a subtle sweetness that complements the saltiness of the peanut butter.

Zesty and satisfying, these celery sticks offer a perfect balance of textures and flavors. Serve them as a quick snack or arrange on a platter for a party appetizer.

Tomato and Mozzarella Skewers

Perfect for summer gatherings, these Tomato and Mozzarella Skewers are a breeze to assemble and always a hit. Pair them with a drizzle of balsamic glaze for extra flair.

Ingredients

• 1 pint cherry tomatoes (halved if large)
• 8 oz fresh mozzarella balls (or cut into 1-inch cubes)
• 1/4 cup fresh basil leaves (whole or torn)
• 2 tbsp extra virgin olive oil (or any neutral oil)
• 1 tbsp balsamic glaze (adjust to taste)
• Salt and pepper to taste

Instructions

1. Thread one cherry tomato, one mozzarella ball, and one basil leaf onto a skewer. Repeat until all ingredients are used.
2. Arrange skewers on a serving platter. Drizzle with olive oil and balsamic glaze.
3. Season lightly with salt and pepper just before serving to enhance flavors.
4. For best results, let skewers sit at room temperature for 10 minutes before serving to allow flavors to meld.

Great for their creamy and fresh contrast, these skewers shine at room temperature. Try serving them over a bed of arugula for a quick salad twist.

Pumpkin Seeds Trail Mix

Holiday snacking just got healthier with this Pumpkin Seeds Trail Mix. Packed with crunch and flavor, it’s a simple, make-ahead treat for any time of the year.

Ingredients

– 1 cup raw pumpkin seeds (pepitas)
– 1/2 cup almonds (whole or slivered)
– 1/2 cup dried cranberries (or any dried fruit)
– 1/4 cup honey (adjust to sweetness preference)
– 1 tbsp coconut oil (or any neutral oil)
– 1/2 tsp cinnamon (adjust to taste)
– 1/4 tsp sea salt

Instructions

1. Preheat oven to 300°F. Line a baking sheet with parchment paper.
2. In a bowl, mix pumpkin seeds, almonds, honey, coconut oil, cinnamon, and sea salt until evenly coated.
3. Spread the mixture on the prepared baking sheet in a single layer.
4. Bake for 20 minutes, stirring halfway through, until golden and fragrant.
5. Remove from oven and let cool completely on the baking sheet.
6. Once cooled, mix in dried cranberries.
7. Store in an airtight container for up to 2 weeks.
Enjoy the perfect balance of sweet and savory in every bite. This trail mix is great on its own or sprinkled over yogurt for extra texture.

Steamed Edamame with Sea Salt

Easy to prepare and packed with protein, steamed edamame with sea salt is a simple yet satisfying snack.

Ingredients

• 1 lb frozen edamame in pods
• 1 tbsp sea salt (adjust to taste)
• 2 cups water (for steaming)

Instructions

1. Fill a pot with 2 cups of water and bring to a boil over high heat.
2. Place a steamer basket in the pot, ensuring it doesn’t touch the water.
3. Add 1 lb of frozen edamame in pods to the steamer basket in a single layer for even cooking.
4. Cover the pot with a lid and steam the edamame for 5 minutes, or until pods are bright green and tender.
5. Remove the edamame from the steamer and transfer to a large bowl.
6. Sprinkle 1 tbsp of sea salt over the edamame while still hot, tossing gently to coat evenly.
7. Let the edamame cool for 2 minutes before serving to allow the salt to adhere better.

Ready to enjoy, the edamame pods are slightly crisp with a tender bean inside, offering a perfect balance of texture. Serve them warm with an extra sprinkle of sea salt for those who love a bolder flavor.

Berry and Yogurt Parfait

Craving a quick, healthy breakfast or snack? This Berry and Yogurt Parfait layers creamy yogurt with fresh berries and crunchy granola for a satisfying treat.

Ingredients

• 1 cup Greek yogurt (use full-fat for creamier texture)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola (homemade or store-bought)
• 1 tbsp honey (adjust to sweetness preference)

Instructions

1. In a clear glass, layer 1/2 cup Greek yogurt at the bottom.
2. Add 1/4 cup mixed berries over the yogurt layer.
3. Sprinkle 2 tbsp granola over the berries for crunch.
4. Repeat the layers with the remaining yogurt, berries, and granola.
5. Drizzle 1 tbsp honey over the top layer for added sweetness.
6. Serve immediately or refrigerate for up to 2 hours before serving to keep granola crisp.

Assemble this parfait for a visually appealing dish with contrasting textures and flavors. The creamy yogurt pairs perfectly with the juicy berries and crunchy granola, making it a versatile dish for any time of the day.

Carrot and Cucumber Slices with Tzatziki

Simple yet refreshing, this dish combines crisp vegetables with a creamy dip for a perfect snack or side. Serve it chilled for maximum freshness.

Ingredients

• 2 large carrots, peeled and thinly sliced (use a mandoline for even slices)
• 1 large cucumber, thinly sliced (leave skin on for extra crunch)
• 1 cup Greek yogurt (full-fat for creamier texture)
• 1 tbsp olive oil (extra virgin preferred)
• 1 garlic clove, minced (adjust to taste)
• 1 tbsp lemon juice (freshly squeezed for best flavor)
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, and dill. Mix well until smooth.
2. Season the mixture with salt and pepper. Stir to combine. Taste and adjust seasoning if necessary.
3. Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 30 minutes to allow flavors to meld.
4. While the tzatziki chills, peel and slice the carrots and cucumber into thin rounds. Arrange them on a serving platter.
5. Once chilled, give the tzatziki a quick stir and pour it into a small bowl. Place the bowl in the center of the vegetable platter.
6. Serve immediately, encouraging guests to dip the vegetable slices into the tzatziki.

Kick back and enjoy the contrast of the crunchy vegetables against the smooth, garlicky tzatziki. For a twist, try adding a sprinkle of smoked paprika on top for a hint of warmth.

Light Tuna Salad Lettuce Wraps

Great for a quick lunch or a light dinner, these wraps are refreshing and easy to make.

Ingredients

• 2 cans (5 oz each) tuna in water, drained (packed in olive oil for richer flavor)
• 1/4 cup mayonnaise (light or regular)
• 1 tbsp lemon juice (fresh for best taste)
• 1/2 cup diced celery (adds crunch)
• 1/4 cup diced red onion (soak in cold water to mellow if preferred)
• Salt and pepper (adjust to taste)
• 8 large lettuce leaves (butter or romaine work well)

Instructions

1. In a medium bowl, combine tuna, mayonnaise, and lemon juice. Mix until evenly coated.
2. Add celery and red onion to the tuna mixture. Stir to combine.
3. Season with salt and pepper. Mix well. Taste and adjust seasoning if needed.
4. Lay lettuce leaves flat on a clean surface. Spoon tuna salad onto the center of each leaf.
5. Fold the sides of the lettuce over the filling, then roll from the bottom to enclose. Serve immediately.

Key to enjoying these wraps is the contrast between the creamy tuna and the crisp lettuce. For an extra kick, add a dash of hot sauce to the mix.

Mango and Cottage Cheese Bowl

Delight in the simplicity of this Mango and Cottage Cheese Bowl, a refreshing blend of sweet and creamy that’s perfect for any time of day.

Ingredients

• 1 cup cottage cheese (full-fat for creaminess)
• 1 ripe mango, diced (about 1 cup)
• 1 tbsp honey (adjust to sweetness preference)
• 1/4 tsp cinnamon (optional for spice)
• 2 tbsp chopped nuts (almonds or walnuts for crunch)

Instructions

1. Measure 1 cup of cottage cheese and spoon it into a serving bowl.
2. Peel and dice 1 ripe mango into small cubes, aiming for about 1 cup.
3. Scatter the diced mango evenly over the cottage cheese.
4. Drizzle 1 tbsp of honey over the top for a touch of sweetness.
5. Sprinkle 1/4 tsp of cinnamon over the bowl if using, for a warm spice note.
6. Garnish with 2 tbsp of chopped nuts for added texture and crunch.
7. Serve immediately or chill for 10 minutes for a cooler treat.

Unbelievably creamy and sweet, this bowl pairs the lushness of mango with the tang of cottage cheese. Try it topped with granola for breakfast or as a light dessert after dinner.

Conclusion

Brimming with flavor and light on calories, our roundup of 18 delicious snacks proves healthy eating doesn’t mean sacrificing taste. We invite you to try these recipes, find your favorites, and share your thoughts in the comments below. Don’t forget to pin this article on Pinterest to keep these tasty, guilt-free options at your fingertips. Happy snacking!

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