19 Delicious Low Sodium Salad Dressing Recipes Healthy

You’re in for a treat if you’ve been on the hunt for flavorful yet healthy salad dressing options! Our roundup of 19 delicious low sodium salad dressing recipes is perfect for anyone looking to add a burst of flavor to their greens without the extra salt. Whether you’re meal prepping or just sprucing up your lunch, these recipes are sure to inspire. Keep reading to find your new favorite dressing!

Creamy Avocado Lime Dressing

Did you know that the secret to a killer salad or taco night lies in the dressing? This creamy avocado lime dressing is your ticket to flavor town, blending rich, smooth avocado with a zesty lime kick.

Ingredients

• For the dressing:
  • 1 ripe avocado, peeled and pitted
  • 1/4 cup sour cream
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water (to thin, if needed)

Instructions

1. In a blender, combine the avocado, sour cream, lime juice, olive oil, minced garlic, salt, and black pepper.
2. Blend on high speed until the mixture is smooth and creamy, about 1 minute. Tip: If the dressing is too thick, add water one tablespoon at a time until you reach your desired consistency.
3. Taste the dressing and adjust the seasoning with more salt or lime juice if needed. Tip: Always taste as you go to ensure the flavors are balanced.
4. Transfer the dressing to a jar or bowl, cover, and refrigerate for at least 30 minutes before serving. Tip: Chilling the dressing allows the flavors to meld together beautifully.

Light, creamy, and bursting with fresh flavors, this dressing is perfect drizzled over salads, tacos, or even as a dip for veggies. The avocado gives it a luxurious texture, while the lime adds a refreshing zing that’ll have you coming back for more.

Tangy Lemon Tahini Dressing

Vibrant and versatile, this Tangy Lemon Tahini Dressing is your new go-to for salads, bowls, or even as a dip. You’ll love how easy it is to whip up with just a few pantry staples.

Ingredients

• For the dressing:
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 2-3 tbsp water

Instructions

1. In a medium bowl, whisk together the tahini and lemon juice until smooth. Tip: If your tahini is thick, warming it slightly can make it easier to mix.
2. Add the olive oil, maple syrup, garlic powder, and salt to the bowl. Whisk until all ingredients are well combined.
3. Gradually add water, one tablespoon at a time, whisking after each addition, until the dressing reaches your desired consistency. Tip: The dressing will thicken slightly in the fridge, so aim for a bit thinner than you’d like.
4. Taste and adjust the seasoning if necessary. Tip: For a tangier dressing, add a bit more lemon juice.

Yummy and creamy, this dressing has a perfect balance of tangy and sweet with a smooth, pourable texture. Try it drizzled over roasted veggies or as a unique sandwich spread for an extra flavor kick.

Sweet Honey Mustard Dressing

Mmm, you’re going to love this sweet honey mustard dressing. It’s the perfect blend of tangy and sweet, and it’s so easy to whip up for your salads, sandwiches, or as a dip.

Ingredients

• For the dressing:
• 1/2 cup mayonnaise
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium bowl, combine the mayonnaise, honey, Dijon mustard, and apple cider vinegar. Tip: Use a whisk to blend the ingredients smoothly.
2. Add the salt and black pepper to the mixture. Tip: Adjust the seasoning according to your preference, but remember, a little goes a long way.
3. Whisk all the ingredients together until the dressing is smooth and well combined. Tip: If the dressing is too thick, you can thin it out with a teaspoon of water at a time until you reach the desired consistency.
4. Transfer the dressing to a jar or container with a tight-fitting lid. It can be used immediately or stored in the refrigerator for up to a week.

Absolutely creamy with a perfect balance of sweetness and tang, this dressing will elevate any dish. Try drizzling it over a crisp apple and walnut salad for a delightful crunch and flavor contrast.

Refreshing Cucumber Yogurt Dressing

Oh, you’re going to love this easy, creamy cucumber yogurt dressing. It’s the perfect way to add a cool, tangy kick to your summer salads or as a dip for fresh veggies.

Ingredients

• For the dressing:
  • 1 cup plain Greek yogurt
  • 1 medium cucumber, peeled and grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1. In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, olive oil, garlic powder, salt, and black pepper.
2. Stir the mixture until all ingredients are well incorporated and the dressing is smooth. Tip: For a smoother texture, you can blend the ingredients in a food processor for about 30 seconds.
3. Taste the dressing and adjust the seasoning if necessary. Tip: If the dressing is too thick, you can thin it with a little water or more lemon juice to reach your desired consistency.
4. Cover the bowl with plastic wrap and refrigerate the dressing for at least 1 hour before serving to allow the flavors to meld. Tip: This dressing tastes even better the next day, so feel free to make it ahead of time.

Now, this cucumber yogurt dressing is not just refreshing but also has a delightful creamy texture with a hint of garlic. Try drizzling it over a grilled chicken salad or using it as a sauce for your favorite wrap for an extra burst of flavor.

Zesty Orange Ginger Dressing

Vibrant and full of flavor, this Zesty Orange Ginger Dressing will brighten up any salad or bowl. You’ll love how the fresh citrus and spicy ginger play together.

Ingredients

• For the dressing:
  • 1/2 cup fresh orange juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp grated fresh ginger
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. In a small bowl, whisk together the orange juice, olive oil, and honey until well combined.
2. Add the grated ginger, salt, and black pepper to the bowl. Whisk again until all ingredients are fully incorporated.
3. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together. Tip: The longer it sits, the more pronounced the ginger flavor becomes.
4. Give the dressing a quick whisk right before pouring it over your favorite salad or dish. Tip: If the dressing separates, a quick whisk will bring it back together.
5. Store any leftover dressing in an airtight container in the refrigerator for up to 3 days. Tip: Shake or whisk the dressing again before using it after storage.

Here’s the deal: this dressing is tangy, slightly sweet, and has a kick from the ginger. Drizzle it over a kale and quinoa bowl for an extra punch of flavor.

Herbed Balsamic Vinaigrette

Zesty and vibrant, this Herbed Balsamic Vinaigrette is your go-to dressing for elevating any salad from mundane to magnificent. You’ll love how its tangy sweetness and herbaceous notes bring fresh greens to life.

Ingredients

• For the vinaigrette:
• 1/2 cup balsamic vinegar
• 1 cup extra virgin olive oil
• 1 tbsp Dijon mustard
• 1 garlic clove, minced
• 1 tbsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped

Instructions

1. In a medium bowl, whisk together the balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper until well combined.
2. Slowly drizzle in the extra virgin olive oil while continuously whisking to emulsify the vinaigrette. Tip: For a smoother emulsion, add the oil in a slow, steady stream.
3. Once the vinaigrette is emulsified, stir in the chopped fresh basil and oregano. Tip: Fresh herbs are key here—they add a brightness that dried herbs can’t match.
4. Taste the vinaigrette and adjust the seasoning if necessary. Tip: If it’s too tangy, a little more honey can balance it out.
5. Transfer the vinaigrette to a jar or bottle with a tight-fitting lid and refrigerate until ready to use. Shake well before serving.

Whisking up this Herbed Balsamic Vinaigrette gives you a dressing with a perfect balance of tangy and sweet, flecked with fresh herbs for a pop of flavor. Drizzle it over a classic Caprese salad or use it to dress a hearty grain bowl for a refreshing twist.

Spicy Mango Lime Dressing

Alright, let’s dive into making this vibrant Spicy Mango Lime Dressing that’ll jazz up any salad or bowl. It’s the perfect blend of sweet, spicy, and tangy, and guess what? It’s a breeze to whip up.

Ingredients

• For the dressing:
• 1 ripe mango, peeled and diced (about 1 cup)
• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp honey
• 1/2 tsp chili flakes
• 1/4 cup olive oil
• Salt to taste

Instructions

1. In a blender, combine the diced mango, lime juice, honey, and chili flakes. Blend until smooth.
2. While the blender is running, slowly drizzle in the olive oil to emulsify the dressing. Tip: This step ensures your dressing is perfectly creamy.
3. Taste and add a pinch of salt if needed. Blend for another 10 seconds to mix. Tip: Always taste as you go to balance the flavors to your liking.
4. Transfer the dressing to a jar or bowl. Let it sit for at least 10 minutes before serving to allow the flavors to meld. Tip: The waiting time is crucial for the dressing to develop its full flavor profile.

With its creamy texture and a kick of heat, this dressing is a game-changer for summer salads. Try drizzling it over grilled chicken or fish for an extra flavor boost.

Roasted Garlic and Herb Dressing

Alright, let’s dive into making this Roasted Garlic and Herb Dressing that’ll elevate any salad from meh to wow. It’s creamy, packed with flavor, and super easy to whip up.

Ingredients

• For the roasted garlic:
  • 1 head of garlic
  • 1 tbsp olive oil
• For the dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tbsp lemon juice
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh chives
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F. Cut the top off the head of garlic to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
2. Let the garlic cool, then squeeze the roasted cloves into a bowl. Mash them into a paste with a fork.
3. In a separate bowl, whisk together mayonnaise, sour cream, and lemon juice until smooth.
4. Add the garlic paste, parsley, chives, oregano, salt, and pepper to the mayo mixture. Stir until well combined.
5. Tip: For a smoother dressing, blend all ingredients in a food processor for 30 seconds.
6. Chill the dressing in the fridge for at least an hour before serving to let the flavors meld.
7. Tip: If the dressing is too thick, thin it with a tablespoon of water or milk until you reach your desired consistency.
8. Give it a taste and adjust the seasoning if needed. Tip: A pinch of sugar can balance the acidity if the lemon is too sharp.

This dressing is luxuriously creamy with a deep, savory garlic flavor brightened by fresh herbs. Try it drizzled over a crisp romaine salad or as a bold dip for roasted veggies.

Creamy Cashew Caesar Dressing

Craving a twist on the classic Caesar? This creamy cashew Caesar dressing is your new go-to for salads, wraps, or even as a dip. It’s rich, tangy, and completely dairy-free, making it a hit for everyone.

Ingredients

• For the dressing:
  • 1 cup raw cashews, soaked for at least 4 hours
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp nutritional yeast
  • 1/4 cup olive oil

Instructions

1. Drain the soaked cashews and rinse them under cold water.
2. In a high-speed blender, combine the cashews, water, lemon juice, Dijon mustard, minced garlic, salt, black pepper, and nutritional yeast.
3. Blend on high for 1-2 minutes, until the mixture is completely smooth. Tip: If the dressing is too thick, add water 1 tbsp at a time until desired consistency is reached.
4. With the blender running on low, slowly drizzle in the olive oil to emulsify the dressing. Tip: This step ensures a creamy texture.
5. Taste and adjust seasoning if necessary. Tip: For extra tang, add a bit more lemon juice.

Just like that, you’ve got a dressing that’s creamy, packed with flavor, and versatile. Try it drizzled over a kale salad or as a dip for roasted veggies. The possibilities are endless!

Fresh Basil Pesto Dressing

Fresh basil pesto dressing is your go-to for adding a vibrant, herby kick to any dish. It’s surprisingly easy to whip up, and once you try it, you’ll want to drizzle it on everything from salads to grilled chicken.

Ingredients

• For the pesto:
  • 2 cups fresh basil leaves, packed
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts
  • 3 garlic cloves, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
• For the dressing:
  • 1/4 cup water
  • 2 tbsp lemon juice

Instructions

1. In a food processor, combine the basil, Parmesan cheese, pine nuts, and minced garlic. Pulse until finely chopped.
2. With the processor running, slowly drizzle in the olive oil until the mixture is smooth. Tip: Scrape down the sides of the bowl as needed to ensure everything is evenly incorporated.
3. Add the salt and pepper, then pulse a few more times to blend. Taste and adjust seasoning if necessary.
4. Transfer the pesto to a mixing bowl and whisk in the water and lemon juice until well combined. Tip: The water helps thin the pesto into a dressing consistency, so add more if you prefer it thinner.
5. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld. Tip: For an extra flavor boost, toast the pine nuts lightly before adding them to the food processor.

Just like that, you’ve got a creamy, nutty dressing with a bright lemon finish. Try tossing it with some pasta or using it as a marinade for veggies before grilling.

Smoky Chipotle Lime Dressing

Want to add a zesty kick to your salads or tacos? This Smoky Chipotle Lime Dressing is your go-to for a bold flavor boost. It’s creamy, tangy, and just the right amount of spicy.

Ingredients

• For the dressing:
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tbsp lime juice
• 1 tbsp chipotle in adobo sauce, minced
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt to taste

Instructions

1. In a medium bowl, combine the mayonnaise and sour cream. Whisk until smooth.
2. Add the lime juice, minced chipotle in adobo sauce, garlic powder, and smoked paprika to the bowl. Mix well to incorporate all the ingredients.
3. Taste the dressing and add salt as needed. Remember, the chipotle in adobo sauce already has some saltiness, so adjust accordingly.
4. Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

The dressing will thicken slightly in the fridge, making it perfect for drizzling over grilled veggies or as a creamy base for your next taco night. Its smoky, tangy profile pairs wonderfully with sweet and savory dishes alike.

Simple Olive Oil and Lemon Dressing

Ready to whip up something fresh and zesty? This simple olive oil and lemon dressing is your go-to for adding a bright kick to salads, grilled veggies, or even as a marinade. It’s quick, easy, and packed with flavor.

Ingredients

• For the dressing:
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1. In a small bowl, combine the fresh lemon juice and honey. Whisk until the honey is fully dissolved.
2. Slowly drizzle in the extra virgin olive oil while continuously whisking to emulsify the dressing.
3. Add the salt and black pepper to the mixture. Whisk again to combine all the ingredients evenly.
4. Taste the dressing and adjust the seasoning if necessary. Remember, the flavors will meld and intensify if you let it sit for a bit.
5. Transfer the dressing to a jar or bottle with a tight-fitting lid. Store in the refrigerator until ready to use.

Fresh and vibrant, this dressing brings a perfect balance of tangy and sweet to any dish. Try drizzling it over a crisp arugula salad or using it to brighten up roasted vegetables for a simple yet delicious side.

Creamy Greek Yogurt Ranch Dressing

Zesty and refreshing, this Creamy Greek Yogurt Ranch Dressing is your new go-to for salads, dips, and more. You’ll love how easy it is to whip up with ingredients you probably already have.

Ingredients

• For the dressing:
  • 1 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried dill
  • 1/2 tsp dried parsley
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp milk (adjust for desired consistency)

Instructions

1. In a medium bowl, combine the Greek yogurt and mayonnaise. Stir until smooth.
2. Add the lemon juice, garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper to the bowl. Mix well to incorporate all the spices.
3. Gradually add the milk, one tablespoon at a time, stirring after each addition, until the dressing reaches your preferred consistency. Tip: For a thicker dressing, use less milk.
4. Taste the dressing and adjust the seasonings if necessary. Tip: If you prefer a tangier flavor, add a little more lemon juice.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. Tip: This resting time allows the flavors to meld together beautifully.

Rich and creamy, this dressing pairs perfectly with crisp veggies or as a flavorful topping for grilled chicken. Try it as a healthier alternative to traditional ranch in your next wrap or sandwich.

Sweet and Sour Poppy Seed Dressing

Forget the store-bought stuff; this sweet and sour poppy seed dressing is a game-changer for your salads. You’ll love how easy it is to whip up with ingredients you probably already have.

Ingredients

• For the dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1. In a medium bowl, combine the mayonnaise and sugar. Whisk until the sugar is completely dissolved.
2. Add the apple cider vinegar to the bowl. Whisk until the mixture is smooth and uniform.
3. Stir in the poppy seeds, salt, and black pepper. Mix well to ensure the poppy seeds are evenly distributed throughout the dressing.
4. Let the dressing sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

Bright and tangy with a delightful crunch from the poppy seeds, this dressing transforms any salad into a special occasion. Try drizzling it over a fresh spinach and strawberry salad for a burst of flavor.

Asian Inspired Sesame Ginger Dressing

Oh, you’re going to love this Asian Inspired Sesame Ginger Dressing. It’s the perfect blend of tangy, sweet, and savory, with a kick of ginger that’ll make any salad or bowl sing.

Ingredients

• For the dressing:
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp grated ginger
  • 1 clove garlic, minced
  • 1 tbsp rice vinegar
  • 1 tsp sesame seeds

Instructions

1. In a small bowl, whisk together the soy sauce, sesame oil, honey, grated ginger, minced garlic, and rice vinegar until well combined. Tip: For a smoother dressing, you can blend all the ingredients except the sesame seeds in a blender for 30 seconds.
2. Stir in the sesame seeds. Tip: Toasting the sesame seeds lightly in a dry pan before adding them will enhance their nutty flavor.
3. Let the dressing sit for at least 10 minutes before serving to allow the flavors to meld together. Tip: This dressing can be stored in the refrigerator for up to a week. Just give it a good shake or stir before using.

Amazingly versatile, this dressing adds a glossy, flavorful finish to greens, grains, or even as a marinade for proteins. The sesame seeds give it a delightful crunch, while the ginger and garlic pack a punch of flavor that’s hard to resist.

Creamy Dill and Cucumber Dressing

Hey, you know those days when you’re craving something light yet flavorful? This creamy dill and cucumber dressing is your go-to. It’s refreshing, easy to whip up, and pairs perfectly with salads or as a dip.

Ingredients

• For the dressing:
  • 1 cup Greek yogurt
  • 1/2 cup sour cream
  • 1 medium cucumber, peeled and grated
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the Greek yogurt and sour cream. Stir until smooth.
2. Add the grated cucumber to the bowl. Make sure to squeeze out any excess water from the cucumber before adding it to prevent the dressing from becoming too watery.
3. Mix in the chopped dill, lemon juice, garlic powder, salt, and black pepper. Stir until all ingredients are well incorporated.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld together beautifully.
5. Give the dressing a quick stir before serving to ensure it’s well mixed.

Absolutely creamy with a tangy kick from the lemon and a fresh crunch from the cucumber, this dressing is a versatile delight. Try it drizzled over a crisp garden salad or as a refreshing dip for veggie sticks at your next gathering.

Bright Citrus Vinaigrette

Perfect for those days when you’re craving something light yet flavorful, this Bright Citrus Vinaigrette is a game-changer. You’ll love how it adds a zesty kick to any salad or grilled dish.

Ingredients

• For the vinaigrette:
  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 1 tbsp honey
  • 1/2 cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

1. In a medium bowl, whisk together the orange juice, lemon juice, and honey until the honey is fully dissolved.
2. Slowly drizzle in the olive oil while continuously whisking to emulsify the mixture.
3. Add the Dijon mustard, salt, and pepper, then whisk again until everything is well combined. Tip: For a smoother vinaigrette, you can blend all the ingredients in a blender for 30 seconds.
4. Taste and adjust the seasoning if necessary. Tip: If the vinaigrette is too tart, add a little more honey to balance the flavors.
5. Let the vinaigrette sit for at least 10 minutes before serving to allow the flavors to meld. Tip: Store any leftovers in an airtight container in the fridge for up to a week.

Zesty and vibrant, this vinaigrette brings a refreshing tang to your meals. Try drizzling it over a quinoa salad or using it as a marinade for chicken to elevate your dish.

Rich Roasted Red Pepper Dressing

Zesty and vibrant, this Rich Roasted Red Pepper Dressing is your new go-to for adding a punch of flavor to any salad or bowl. You’ll love how easy it is to whip up, and the depth of flavor is just unreal.

Ingredients

• For the dressing:
  • 2 large red bell peppers, roasted and peeled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp smoked paprika

Instructions

1. Preheat your oven to 425°F. Place the red bell peppers on a baking sheet and roast for 25 minutes, turning once halfway through, until the skins are charred and blistered.
2. Transfer the roasted peppers to a bowl, cover with plastic wrap, and let steam for 10 minutes. This makes peeling them a breeze.
3. Peel the peppers, remove the seeds and stems, and roughly chop.
4. In a blender, combine the chopped peppers, olive oil, red wine vinegar, garlic, salt, black pepper, and smoked paprika.
5. Blend on high speed for 1 minute, or until the dressing is completely smooth. If it’s too thick, add a tablespoon of water at a time until you reach your desired consistency.
6. Taste and adjust the seasoning if necessary, but remember the flavors will meld and intensify as it sits.

Flavorful and velvety, this dressing clings beautifully to greens and grains alike. Try drizzling it over a grilled chicken salad or using it as a bold dip for fresh veggies.

Conclusion

Perfect for those seeking flavorful yet healthy options, our roundup of 19 low sodium salad dressings offers something for every palate. We encourage you to explore these recipes, find your favorites, and share your thoughts in the comments below. Don’t forget to pin this article on Pinterest to inspire others in their healthy eating journey!

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