18 Delicious Meatloaf Recipes with Oatmeal for Every Occasion

Dive into the comforting world of meatloaf with a twist—oatmeal! Whether you’re craving a quick weeknight dinner or a hearty meal to share with loved ones, our roundup of 18 delicious meatloaf recipes has something for every occasion. From classic flavors to innovative takes, these dishes promise to satisfy your comfort food cravings. Keep reading to discover your next favorite recipe!

Classic Oatmeal Meatloaf

Ever find yourself craving something hearty and comforting but also a tad bit healthier? This classic oatmeal meatloaf is your answer, blending the heartiness of traditional meatloaf with the wholesome goodness of oats.

Ingredients

• Ground beef – 1.5 lbs
• Oats – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Onion powder – 1 tsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Preheat your oven to 375°F. This ensures a perfectly cooked meatloaf with a nice crust.
2. In a large bowl, mix the ground beef, oats, egg, ketchup, onion powder, salt, and black pepper until well combined. Tip: For an even mix, use your hands—it’s messy but effective.
3. Transfer the mixture to a loaf pan, pressing down gently to remove any air pockets. Tip: Lining the pan with parchment paper makes removal a breeze.
4. Bake for 50 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 10 minutes before slicing to keep it moist.

Unbelievably moist and flavorful, this meatloaf pairs wonderfully with mashed potatoes or a crisp salad. The oats add a subtle texture that’ll have everyone asking for seconds.

Savory Mushroom and Oatmeal Meatloaf

This savory mushroom and oatmeal meatloaf is a game-changer for your weeknight dinners. It’s hearty, flavorful, and surprisingly easy to make.

Ingredients

• Ground beef – 1 lb
• Mushrooms – 1 cup, finely chopped
• Oatmeal – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Worcestershire sauce – 1 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp
• Onion powder – 1 tsp
• Garlic powder – 1 tsp

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, finely chopped mushrooms, oatmeal, egg, ketchup, Worcestershire sauce, salt, black pepper, onion powder, and garlic powder. Mix until just combined—overmixing can make the meatloaf tough.
3. Transfer the mixture to a loaf pan, pressing down lightly to shape it into a loaf.
4. Bake in the preheated oven for 50 minutes, or until the internal temperature reaches 160°F (71°C).
5. Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute, making it moister.

Look at that—juicy, flavorful, and with a perfect texture thanks to the oatmeal and mushrooms. Serve it with a side of mashed potatoes or slice it up for sandwiches the next day.

Spicy Jalapeno Oatmeal Meatloaf

Zesty mornings call for something bold, and this Spicy Jalapeno Oatmeal Meatloaf is just the ticket. You’ll love how the heat from the jalapenos plays off the hearty oats, making every bite a cozy yet exciting experience.

Ingredients

• Ground beef – 1 lb
• Jalapenos – 2, finely chopped
• Oats – 1 cup
• Egg – 1
• Ketchup – ½ cup
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Preheat your oven to 375°F. This ensures a perfectly cooked meatloaf with a slightly crispy exterior.
2. In a large bowl, combine the ground beef, chopped jalapenos, oats, egg, ¼ cup of ketchup, salt, and black pepper. Mix until just combined; overmixing can make the meatloaf tough.
3. Transfer the mixture to a loaf pan, shaping it into a loaf. Spread the remaining ¼ cup of ketchup on top for a sweet and tangy glaze.
4. Bake for 50 minutes, or until the internal temperature reaches 160°F. Let it rest for 10 minutes before slicing; this keeps it juicy.

This meatloaf comes out incredibly moist with a kick of spice that’s balanced by the sweetness of the ketchup glaze. Try serving it with a side of creamy mashed potatoes to round out the meal.

Cheesy Bacon Oatmeal Meatloaf

Alright, you’re in for a treat with this twist on a classic comfort food. Imagine all the heartiness of meatloaf but with a surprise cheesy, bacon-y center that’ll have everyone asking for seconds.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Bacon – 4 slices
• Cheddar cheese – ½ cup, shredded
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F and grease a loaf pan lightly.
2. In a large bowl, mix the ground beef, oatmeal, egg, ketchup, salt, and black pepper until well combined. Tip: Don’t overmix to keep the meatloaf tender.
3. Press half of the meat mixture into the bottom of the prepared loaf pan.
4. Layer the shredded cheddar cheese and bacon slices over the meat mixture in the pan.
5. Top with the remaining meat mixture, sealing the edges to encase the cheese and bacon. Tip: Wet your hands to prevent sticking.
6. Bake for 45 minutes, or until the meatloaf is firm and the internal temperature reaches 160°F. Tip: Let it rest for 10 minutes before slicing for cleaner cuts.

Unbelievable how the cheese melts into the meatloaf, creating pockets of gooey goodness with crispy bacon bits. Serve it up with a side of roasted veggies or slice it thick for a hearty sandwich the next day.

Healthy Turkey Oatmeal Meatloaf

Alright, you’re in for a treat with this Healthy Turkey Oatmeal Meatloaf. It’s the perfect blend of nutritious and delicious, making it a hit for any meal.

Ingredients

• Ground turkey – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Onion powder – 1 tsp
• Garlic powder – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking from the get-go.
2. In a large bowl, mix the ground turkey, oatmeal, egg, onion powder, garlic powder, salt, and black pepper. Tip: Use your hands for the best mix, but don’t overwork the meat to keep it tender.
3. Shape the mixture into a loaf and place it in a baking dish. Tip: Lining the dish with parchment paper makes cleanup a breeze.
4. Spread the ketchup evenly over the top of the loaf. This adds a sweet glaze as it bakes.
5. Bake for 45 minutes, or until the internal temperature reaches 165°F. Tip: Let it rest for 5 minutes before slicing to keep all those juicy flavors locked in.

The meatloaf comes out moist with a slightly crispy top, thanks to the ketchup glaze. Serve it with a side of steamed veggies or slice it up for sandwiches the next day.

BBQ Glazed Oatmeal Meatloaf

Venturing into the world of comfort food with a twist, you’ll find this BBQ Glazed Oatmeal Meatloaf both familiar and exciting. It’s the perfect blend of hearty and sweet, with a glaze that’ll have you coming back for seconds.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• BBQ sauce – ½ cup
• Onion powder – 1 tsp
• Salt – ½ tsp

Instructions

1. Preheat your oven to 375°F. This ensures a perfectly cooked meatloaf without drying it out.
2. In a large bowl, mix 1 lb of ground beef, 1 cup of oatmeal, 1 egg, 1 tsp of onion powder, and ½ tsp of salt until well combined. Tip: For a moister meatloaf, don’t overmix.
3. Shape the mixture into a loaf and place it in a baking dish. Tip: Lining the dish with parchment paper makes cleanup a breeze.
4. Spread ½ cup of BBQ sauce evenly over the top of the meatloaf. Tip: For extra flavor, let the meatloaf sit for 10 minutes before baking to absorb the sauce.
5. Bake for 45 minutes, or until the internal temperature reaches 160°F.
6. Let the meatloaf rest for 5 minutes before slicing. This helps retain its juices.

Now, this meatloaf comes out incredibly tender with a slightly crispy glaze. The oatmeal adds a unique texture that’s both comforting and surprising. Serve it with a side of roasted veggies or slice it up for sandwiches the next day.

Herbed Garlic Oatmeal Meatloaf

Ready to shake up your meatloaf game? This herbed garlic oatmeal version is a cozy twist on the classic, packed with flavor and just the right amount of heartiness.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Garlic – 2 cloves, minced
• Dried herbs – 1 tbsp
• Egg – 1
• Ketchup – ¼ cup
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking from the get-go.
2. In a large bowl, mix the ground beef, oatmeal, minced garlic, dried herbs, egg, ketchup, salt, and black pepper until well combined. Tip: Use your hands for the best mix, but don’t overwork the meat to keep it tender.
3. Shape the mixture into a loaf and place it in a greased baking dish. Tip: A loaf pan works, but free-forming on a baking sheet gives more crust.
4. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 10 minutes before slicing to keep it juicy.

Unbelievably moist and flavorful, this meatloaf pairs perfectly with mashed potatoes or tucked into a sandwich the next day. The oatmeal adds a subtle nuttiness that’ll have everyone asking for seconds.

Sweet and Sour Oatmeal Meatloaf

Zesty and unexpected, this Sweet and Sour Oatmeal Meatloaf will shake up your dinner routine. You’ll love the tangy twist on a classic comfort food.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Ketchup – ½ cup
• Brown sugar – ¼ cup
• Vinegar – 2 tbsp
• Mustard – 1 tbsp
• Salt – 1 tsp

Instructions

1. Preheat your oven to 350°F.
2. In a large bowl, mix the ground beef, oatmeal, egg, and salt until well combined.
3. Press the mixture into a loaf pan, shaping it evenly.
4. In a small bowl, whisk together the ketchup, brown sugar, vinegar, and mustard for the sauce.
5. Pour half of the sauce over the meatloaf, spreading it to cover the top.
6. Bake for 45 minutes, then remove from the oven and pour the remaining sauce over the top.
7. Return to the oven and bake for another 15 minutes, or until the internal temperature reaches 160°F.
8. Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.

This meatloaf is wonderfully moist with a sticky, sweet and sour glaze that caramelizes beautifully. Try serving it with a side of mashed potatoes or atop a slice of toasted bread for a hearty sandwich.

Maple Glazed Oatmeal Meatloaf

Zesty and comforting, this dish is a twist on the classic meatloaf you know and love. You’ll be surprised how the maple glaze and oatmeal bring a sweet, hearty depth to every bite.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Maple syrup – ¼ cup
• Ketchup – 2 tbsp
• Mustard – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F.
2. In a large bowl, mix the ground beef, oatmeal, egg, salt, and black pepper until well combined. Tip: Don’t overmix to keep the meatloaf tender.
3. Shape the mixture into a loaf and place it in a baking dish.
4. In a small bowl, whisk together the maple syrup, ketchup, and mustard. Tip: Warm the maple syrup slightly for easier mixing.
5. Pour the glaze over the meatloaf, covering it evenly.
6. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 10 minutes before slicing for juicier results.

Out of the oven, this meatloaf is moist with a sticky-sweet crust that’s irresistible. Serve it with a side of mashed sweet potatoes for a cozy, balanced meal.

Italian Style Oatmeal Meatloaf

Ready to shake up your meatloaf game? This Italian Style Oatmeal Meatloaf is a cozy twist on the classic, packed with flavors that’ll have you coming back for seconds.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Tomato sauce – ½ cup
• Italian seasoning – 1 tbsp
• Garlic powder – 1 tsp
• Salt – ½ tsp

Instructions

1. Preheat your oven to 375°F. This ensures a perfectly cooked meatloaf with a nice crust.
2. In a large bowl, mix the ground beef, oatmeal, egg, tomato sauce, Italian seasoning, garlic powder, and salt until well combined. Tip: Don’t overmix to keep the meatloaf tender.
3. Shape the mixture into a loaf and place it in a baking dish. For easy cleanup, line the dish with parchment paper.
4. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Use a meat thermometer for accuracy.
5. Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute, making it moister.

Unbelievably tender and flavorful, this meatloaf pairs wonderfully with mashed potatoes or a crisp salad. Try topping slices with extra tomato sauce for an extra Italian kick.

Greek Inspired Oatmeal Meatloaf

Oatmeal meatloaf might sound a bit out there, but trust me, this Greek-inspired twist is a game-changer. It’s hearty, flavorful, and just the thing to shake up your dinner routine.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Tomato paste – 2 tbsp
• Garlic powder – 1 tsp
• Oregano – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking from the get-go.
2. In a large bowl, mix the ground beef, oatmeal, egg, tomato paste, garlic powder, oregano, salt, and black pepper until well combined. Tip: Use your hands for the best mix.
3. Shape the mixture into a loaf and place it in a greased loaf pan. Tip: A little water on your hands prevents sticking.
4. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 5 minutes before slicing for juicier meatloaf.

Mouthwatering and moist, this meatloaf pairs perfectly with a crisp salad or roasted veggies. The oatmeal gives it a unique texture that’s both tender and satisfying.

Mexican Fiesta Oatmeal Meatloaf

Ready to shake up your meatloaf game? This Mexican Fiesta Oatmeal Meatloaf combines hearty oats with bold spices for a twist on the classic. You’ll love how easy it is to make, and the flavors are seriously unforgettable.

Ingredients

• Ground beef – 1 lb
• Oats – 1 cup
• Egg – 1
• Taco seasoning – 1 packet
• Salsa – ½ cup
• Shredded cheese – 1 cup

Instructions

1. Preheat your oven to 375°F.
2. In a large bowl, mix the ground beef, oats, egg, and taco seasoning until well combined. Tip: Use your hands for the best mix.
3. Press the mixture into a loaf pan. Tip: Lining the pan with parchment paper makes cleanup a breeze.
4. Spread the salsa evenly over the top of the meatloaf.
5. Bake for 45 minutes. Tip: Check the meatloaf at 40 minutes to ensure it doesn’t overcook.
6. Sprinkle the shredded cheese on top and bake for an additional 5 minutes, or until the cheese is melted.
7. Let the meatloaf rest for 10 minutes before slicing.

Great texture with a slightly crispy top and moist interior. The taco seasoning and salsa give it a kick, while the cheese adds a creamy finish. Serve it with a side of guacamole for an extra fiesta flair.

Asian Inspired Oatmeal Meatloaf

Alright, you’re in for a treat with this Asian Inspired Oatmeal Meatloaf. It’s a twist on the classic comfort food, packed with flavors that’ll make your taste buds dance.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Soy sauce – 2 tbsp
• Garlic powder – 1 tsp
• Egg – 1
• Brown sugar – 1 tbsp

Instructions

1. Preheat your oven to 375°F. This ensures it’s hot enough to cook the meatloaf evenly.
2. In a large bowl, mix the ground beef, oatmeal, soy sauce, garlic powder, egg, and brown sugar until well combined. Tip: Use your hands for the best mix, but don’t overwork the meat.
3. Shape the mixture into a loaf and place it in a greased loaf pan. Tip: Lining the pan with parchment paper makes cleanup a breeze.
4. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 5 minutes before slicing to keep it juicy.

Velvety and rich, this meatloaf has a perfect balance of savory and sweet. Serve it sliced with a side of steamed veggies or over a bed of rice for an extra Asian flair.

Vegetable Packed Oatmeal Meatloaf

Alright, you’re in for a treat with this twist on a classic. Imagine all the comfort of meatloaf but packed with veggies and the heartiness of oats. It’s a game-changer for weeknight dinners.

Ingredients

• Ground beef – 1 lb
• Rolled oats – 1 cup
• Carrots – ½ cup, grated
• Onion – ½ cup, finely chopped
• Egg – 1
• Ketchup – ¼ cup
• Worcestershire sauce – 1 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Preheat your oven to 375°F and lightly grease a loaf pan.
2. In a large bowl, mix the ground beef, rolled oats, grated carrots, and chopped onion until well combined.
3. Add the egg, ketchup, Worcestershire sauce, salt, and black pepper to the bowl. Mix until all ingredients are evenly distributed. Tip: For extra flavor, let the mixture sit for 10 minutes before baking.
4. Transfer the mixture to the prepared loaf pan, pressing down gently to form an even layer.
5. Bake for 45 minutes, or until the top is nicely browned and the meatloaf pulls away slightly from the sides of the pan. Tip: For a caramelized top, brush with a little extra ketchup halfway through baking.
6. Let the meatloaf rest for 10 minutes before slicing. Tip: This rest time helps the slices hold together better.

So, what’s the verdict? This meatloaf is moist, packed with flavor, and has a satisfying texture thanks to the oats. Serve it with a side of mashed potatoes or slice it up for sandwiches the next day.

Gluten-Free Oatmeal Meatloaf

Did you know that comfort food can be both delicious and gluten-free? This oatmeal meatloaf is a game-changer for anyone looking to enjoy a classic dish without the gluten. It’s hearty, flavorful, and surprisingly easy to make.

Ingredients

• Ground beef – 1 lb
• Gluten-free oats – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Onion powder – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F.
2. In a large bowl, mix the ground beef, gluten-free oats, egg, ketchup, onion powder, salt, and black pepper until well combined. Tip: For the best texture, don’t overmix.
3. Transfer the mixture to a loaf pan and press it down evenly. Tip: Lining the pan with parchment paper makes removal a breeze.
4. Bake for 50 minutes, or until the top is nicely browned and the internal temperature reaches 160°F. Tip: Let it rest for 10 minutes before slicing to keep it moist.

Out of the oven, this meatloaf is juicy with a slight crunch from the oats. Serve it with a side of mashed cauliflower for a complete meal that’s both satisfying and gluten-free.

Keto Friendly Oatmeal Meatloaf

Ready to shake up your meal prep with something both comforting and keto-friendly? This oatmeal meatloaf swaps out the carbs but keeps all the hearty flavors you love.

Ingredients

• Ground beef – 1 lb
• Almond flour – 1/2 cup
• Egg – 1
• Salt – 1 tsp
• Black pepper – 1/2 tsp
• Garlic powder – 1/2 tsp
• Onion powder – 1/2 tsp
• Water – 1/4 cup

Instructions

1. Preheat your oven to 375°F (190°C). This ensures even cooking from the get-go.
2. In a large bowl, combine the ground beef, almond flour, egg, salt, black pepper, garlic powder, and onion powder. Mix until just combined—overmixing can make the meatloaf tough.
3. Gradually add water to the mixture, stirring until the mixture is moist but not soggy. This helps bind the ingredients without needing breadcrumbs.
4. Transfer the mixture to a loaf pan, pressing down lightly to remove any air pockets. For easier removal, line the pan with parchment paper first.
5. Bake for 45 minutes, or until the internal temperature reaches 160°F (71°C). Let it rest for 10 minutes before slicing to keep it juicy.

Perfectly moist with a satisfying texture, this meatloaf pairs wonderfully with a side of roasted veggies or a fresh salad. Try topping slices with a dollop of sugar-free ketchup for an extra flavor kick.

Low Carb Oatmeal Meatloaf

Looking for a cozy, comforting meal that won’t derail your low-carb goals? This oatmeal meatloaf is a game-changer, blending hearty flavors with a healthier twist.

Ingredients

• Ground beef – 1 lb
• Oatmeal – ½ cup
• Egg – 1
• Onion powder – 1 tsp
• Garlic powder – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Tomato sauce – ½ cup

Instructions

1. Preheat your oven to 375°F. This ensures even cooking from the get-go.
2. In a large bowl, mix the ground beef, oatmeal, egg, onion powder, garlic powder, salt, and black pepper until well combined. Tip: Use your hands for the best mix.
3. Shape the mixture into a loaf and place it in a baking dish. Tip: A loaf pan works great for a classic shape.
4. Pour the tomato sauce evenly over the top. This adds moisture and flavor.
5. Bake for 45 minutes, or until the internal temperature reaches 160°F. Tip: Let it rest for 5 minutes before slicing for juicier results.

Now you’ve got a meatloaf that’s tender, flavorful, and surprisingly light. Serve it with a side of steamed greens or slice it up for a protein-packed sandwich the next day.

Quick and Easy Oatmeal Meatloaf

Did you know that oatmeal can make your meatloaf incredibly moist and tender? This quick and easy oatmeal meatloaf is a game-changer for busy weeknights, combining simplicity with deliciousness.

Ingredients

• Ground beef – 1 lb
• Oatmeal – 1 cup
• Egg – 1
• Ketchup – ¼ cup
• Onion powder – 1 tsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F (190°C). This ensures it’s hot enough to cook the meatloaf evenly.
2. In a large bowl, mix the ground beef, oatmeal, egg, ketchup, onion powder, salt, and black pepper until well combined. Tip: Use your hands for mixing to ensure all ingredients are evenly distributed.
3. Shape the mixture into a loaf and place it in a greased loaf pan. Tip: For easier cleanup, line the pan with parchment paper before adding the meatloaf mixture.
4. Bake in the preheated oven for 45 minutes, or until the internal temperature reaches 160°F (71°C). Tip: Use a meat thermometer to check doneness without cutting into the loaf.
5. Let the meatloaf rest for 5 minutes before slicing. This allows the juices to redistribute, making it juicier.

Ready to serve? This oatmeal meatloaf is wonderfully moist with a slight sweetness from the ketchup. Try topping slices with a dollop of extra ketchup or serving alongside mashed potatoes for a comforting meal.

Conclusion

Outstanding in variety and flavor, our roundup of 18 delicious meatloaf recipes with oatmeal offers something for every occasion. Whether you’re craving classic comfort or a twist on tradition, these recipes promise to delight. We’d love to hear which one becomes your favorite—drop us a comment below! And if you enjoyed this collection, don’t forget to share the love on Pinterest. Happy cooking!

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