18 Delicious Mediterranean Dip Recipes for Every Occasion

Vibrant flavors and fresh ingredients are the heart of Mediterranean cuisine, making it perfect for creating dips that dazzle at any gathering. Whether you’re hosting a party, looking for a quick snack, or wanting to add a healthy twist to your meals, these 18 delicious Mediterranean dip recipes promise to elevate every occasion. Dive in and discover your next favorite spread that’s as easy to make as it is to love!

Classic Hummus with Tahini

Kickstart your snack game with this creamy, dreamy Classic Hummus with Tahini. It’s the ultimate dip that blends smooth chickpeas with rich tahini for a flavor bomb that’s both simple and sensational.

Ingredients

• 1 15-oz can chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/2 tsp cumin
• 2-3 tbsp water

Instructions

1. In a food processor, combine chickpeas, tahini, lemon juice, olive oil, garlic, salt, and cumin.
2. Process on high for 1 minute, then scrape down the sides with a spatula.
3. With the processor running, slowly add water, 1 tbsp at a time, until the hummus reaches your desired consistency. Tip: The more water you add, the creamier it gets.
4. Process for another 2 minutes until perfectly smooth. Tip: For extra smooth hummus, peel the chickpeas before processing.
5. Taste and adjust seasoning if necessary. Tip: A pinch of smoked paprika can add a nice depth of flavor.
6. Transfer to a serving bowl and drizzle with olive oil before serving.

Silky smooth with a nutty undertone, this hummus is a versatile star. Serve it with warm pita, fresh veggies, or as a bold sandwich spread for an instant upgrade.

Roasted Red Pepper and Walnut Dip

Perfect for your next snack attack, this Roasted Red Pepper and Walnut Dip blends smoky sweetness with a nutty crunch. Whip it up in minutes and watch it disappear.

Ingredients

• 2 cups roasted red peppers, drained
• 1 cup walnuts, toasted
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp cumin

Instructions

1. Preheat your oven to 350°F. Spread the walnuts on a baking sheet and toast for 8 minutes, or until fragrant. Tip: Stir halfway to ensure even toasting.
2. In a food processor, combine the roasted red peppers, toasted walnuts, olive oil, lemon juice, minced garlic, salt, and cumin.
3. Blend on high for 1 minute, then scrape down the sides. Tip: For a smoother dip, blend for an additional 30 seconds.
4. Transfer the dip to a serving bowl and let it sit for 10 minutes to allow the flavors to meld. Tip: Cover with plastic wrap touching the surface to prevent oxidation.

Unbelievably creamy with a hint of smokiness, this dip pairs perfectly with crisp veggies or warm pita. Try spreading it on sandwiches for an instant flavor upgrade.

Greek Yogurt and Cucumber Tzatziki

Zesty and refreshing, this Greek Yogurt and Cucumber Tzatziki is your go-to dip for summer gatherings. **Whip it up** in minutes and watch it disappear faster than you can say ‘opa!’

Ingredients

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh dill, chopped

Instructions

1. **Grate** the cucumber and place it in a colander. **Sprinkle** with 1/4 tsp salt and let it drain for 10 minutes to remove excess water.
2. **Press** the cucumber gently with a paper towel to remove any remaining moisture.
3. **Combine** the Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, remaining salt, and black pepper in a medium bowl. **Mix** until well blended.
4. **Stir in** the chopped dill for a fresh herby kick.
5. **Chill** the tzatziki in the refrigerator for at least 1 hour before serving to let the flavors meld.

Refreshingly cool with a creamy texture, this tzatziki is perfect with grilled pita or as a vibrant topping for your favorite gyro. **Drizzle** with a little extra olive oil and a sprinkle of dill for a picture-perfect finish.

Eggplant and Garlic Baba Ganoush

Forget everything you thought you knew about dips—this Eggplant and Garlic Baba Ganoush is about to steal the show. Creamy, smoky, and packed with flavor, it’s the ultimate crowd-pleaser.

Ingredients

• 2 large eggplants
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp cumin
• 1/4 tsp smoked paprika

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Pierce the eggplants all over with a fork, then place them on the baking sheet. Drizzle with 1 tbsp olive oil.
3. Roast the eggplants for 45 minutes, turning halfway, until the skin is charred and the inside is soft.
4. Let the eggplants cool for 10 minutes, then peel off the skin and discard.
5. In a food processor, combine the eggplant flesh, remaining 2 tbsp olive oil, minced garlic, tahini, lemon juice, salt, cumin, and smoked paprika.
6. Process until smooth, scraping down the sides as needed.
7. Transfer the baba ganoush to a serving bowl and drizzle with a little extra olive oil and a sprinkle of smoked paprika for garnish.

The texture is luxuriously smooth with a subtle smokiness from the roasted eggplant. Serve it with warm pita bread or as a bold spread on sandwiches for an extra flavor kick.

Spicy Feta and Roasted Pepper Dip

Make your snack game unbeatable with this creamy, fiery dip that’s begging to be the star of your next gathering. Mix bold flavors and smooth textures for a crowd-pleaser that disappears fast.

Ingredients

• 8 oz feta cheese, crumbled
• 1 cup roasted red peppers, drained and chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp red pepper flakes
• 1/2 tsp garlic powder
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F to warm the dip before serving.
2. In a food processor, combine 8 oz feta cheese, 1 cup roasted red peppers, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp red pepper flakes, 1/2 tsp garlic powder, and 1/4 tsp salt.
3. Pulse the mixture until smooth, scraping down the sides as needed to ensure even blending.
4. Transfer the dip to an oven-safe dish and bake for 15 minutes, or until heated through and slightly bubbly around the edges.
5. Let the dip cool for 5 minutes before serving to allow the flavors to meld together beautifully.

Kick up the heat with extra red pepper flakes or cool it down with a dollop of Greek yogurt. Serve this velvety dip with crispy pita chips or fresh veggies for a contrast in textures that’s utterly addictive.

Olive Tapenade with Capers and Anchovies

Pulse your way to a flavor-packed condiment that’s perfect for elevating any snack or meal. This olive tapenade blends briny, salty, and umami notes into a spread that’s irresistibly bold.

Ingredients

• 1 cup pitted kalamata olives
• 2 tbsp capers, drained
• 3 anchovy fillets
• 1 garlic clove
• 2 tbsp fresh lemon juice
• 1/4 cup extra virgin olive oil
• 1/2 tsp freshly ground black pepper

Instructions

1. In a food processor, combine 1 cup pitted kalamata olives, 2 tbsp drained capers, 3 anchovy fillets, and 1 garlic clove. Pulse 5 times for 1 second each to roughly chop.
2. Add 2 tbsp fresh lemon juice and 1/4 cup extra virgin olive oil to the mixture. Process for 10 seconds until the ingredients are finely chopped but not pureed.
3. Scrape down the sides of the bowl with a spatula to ensure even mixing. Process for another 5 seconds.
4. Transfer the tapenade to a serving bowl and stir in 1/2 tsp freshly ground black pepper by hand for a fresh burst of flavor.
5. Let the tapenade sit at room temperature for 15 minutes before serving to allow the flavors to meld.

Olive tapenade offers a chunky texture with a rich, complex flavor profile. Serve it on crostini for a quick appetizer or dollop it over grilled fish to add a salty punch.

Avocado and Greek Yogurt Dip

Transform your snack game with this creamy, dreamy Avocado and Greek Yogurt Dip—perfect for chips, veggies, or spreading on toast.

Ingredients

• 1 cup plain Greek yogurt
• 2 ripe avocados
• 1 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 clove garlic, minced
• 2 tbsp chopped cilantro

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
2. Add the Greek yogurt, lime juice, salt, black pepper, and minced garlic to the bowl.
3. Mash all ingredients together with a fork until smooth or leave slightly chunky for texture.
4. Fold in the chopped cilantro until evenly distributed.
5. Cover the bowl with plastic wrap, pressing it directly onto the surface of the dip to prevent browning.
6. Refrigerate for at least 30 minutes to allow the flavors to meld.

Zesty and fresh, this dip boasts a velvety texture with a tangy kick from the yogurt and lime. Serve it chilled with a drizzle of olive oil and a sprinkle of chili flakes for an extra flavor boost.

Sun-Dried Tomato and Basil Hummus

Ditch the store-bought hummus—this sun-dried tomato and basil version is a flavor-packed upgrade that’s stupid easy to whip up. Grab your blender and let’s get saucy.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 tbsp olive oil
• 1/2 cup sun-dried tomatoes, packed in oil, drained
• 1/4 cup fresh basil leaves
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp water

Instructions

1. Combine chickpeas, tahini, lemon juice, and olive oil in a food processor. Blend for 1 minute until smooth.
2. Add sun-dried tomatoes, basil, garlic, salt, and pepper. Blend for another 2 minutes, scraping down the sides as needed.
3. With the processor running, slowly add water until the hummus reaches your desired consistency.
4. Transfer to a bowl and let it sit for 10 minutes to allow flavors to meld.
5. Drizzle with olive oil and garnish with extra basil before serving.

Perfectly creamy with a tangy kick, this hummus is a crowd-pleaser. Spread it on toast or dunk with crunchy veggies for a snack that’s anything but basic.

Garlic and Herb White Bean Dip

Overwhelm your taste buds with this creamy, dreamy Garlic and Herb White Bean Dip—perfect for your next snack attack or party platter.

Ingredients

• 2 cups canned white beans, drained and rinsed
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

1. In a food processor, combine white beans, minced garlic, olive oil, lemon juice, rosemary, thyme, salt, and black pepper.
2. Blend on high for 1 minute, scraping down the sides as needed, until the mixture is mostly smooth.
3. With the processor running, slowly add water until the dip reaches your desired consistency. Tip: For a thinner dip, add more water 1 tbsp at a time.
4. Transfer the dip to a serving bowl and let it sit for 10 minutes to allow the flavors to meld. Tip: Covering it with plastic wrap directly on the surface prevents a skin from forming.
5. Before serving, drizzle with a little extra olive oil and sprinkle with additional herbs if desired. Tip: For a smoky flavor, roast the garlic before adding it to the processor.

This dip boasts a velvety texture with a bright, herby kick that pairs perfectly with crunchy veggies or warm pita. Try spreading it on toast for a quick, flavorful breakfast upgrade.

Roasted Garlic and Lemon Hummus

Whip up this creamy, zesty hummus in minutes—your taste buds won’t know what hit them. Perfect for dipping, spreading, or straight-up spooning.

Ingredients

• 1 head garlic
• 3 tbsp olive oil
• 1 can (15 oz) chickpeas, drained
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/2 tsp salt
• 1/2 tsp cumin
• 2 tbsp water

Instructions

1. Preheat oven to 400°F. Cut the top off the garlic head, drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
2. Squeeze roasted garlic cloves into a food processor. Add chickpeas, tahini, lemon juice, salt, and cumin.
3. Blend on high for 1 minute, scrape down sides, then blend again until smooth. Tip: For extra creaminess, blend longer than you think you need to.
4. With the processor running, slowly drizzle in remaining 2 tbsp olive oil and water until the hummus reaches your desired consistency. Tip: The water helps loosen the hummus without diluting flavor.
5. Transfer to a bowl, cover, and chill for at least 30 minutes to let flavors meld. Tip: Hummus tastes even better the next day, so make ahead if you can.

You’ll love the velvety texture and bold garlic-lemon punch. Try it as a veggie dip, sandwich spread, or dolloped on grilled meats for a flavor boost.

Artichoke and Spinach Dip with Feta

Get ready to wow your crowd with this creamy, tangy Artichoke and Spinach Dip with Feta. It’s the ultimate shareable appetizer that’s as easy to make as it is delicious.

Ingredients

• 1 cup mayonnaise
• 1 cup sour cream
• 1 cup crumbled feta cheese
• 1 cup grated Parmesan cheese
• 1 (14 oz) can artichoke hearts, drained and chopped
• 1 (10 oz) package frozen chopped spinach, thawed and drained
• 1 tbsp garlic powder
• 1 tbsp onion powder

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine 1 cup mayonnaise and 1 cup sour cream until smooth.
3. Add 1 cup crumbled feta cheese and 1 cup grated Parmesan cheese to the bowl, mixing well.
4. Fold in 1 (14 oz) can of drained and chopped artichoke hearts and 1 (10 oz) package of thawed and drained chopped spinach.
5. Season the mixture with 1 tbsp garlic powder and 1 tbsp onion powder, stirring until evenly distributed.
6. Transfer the mixture to a baking dish, spreading it evenly.
7. Bake in the preheated oven for 25 minutes, or until the top is golden and bubbly.
8. Let the dip cool for 5 minutes before serving to allow it to set slightly.

This dip boasts a creamy texture with a perfect balance of tanginess from the feta and richness from the Parmesan. Serve it warm with crispy pita chips or fresh veggies for a crowd-pleasing appetizer.

Beetroot and Yogurt Dip with Dill

Just when you thought dips couldn’t get any better, this vibrant Beetroot and Yogurt Dip with Dill storms in. Packed with earthy sweetness and a creamy tang, it’s a showstopper for any snack spread.

Ingredients

• 2 cups cooked beetroot, chopped
• 1 cup Greek yogurt
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 400°F if using fresh beetroots. Wrap them in foil and roast for 60 minutes until tender. Cool, then peel and chop.
2. In a food processor, combine 2 cups chopped beetroot, 1 cup Greek yogurt, 2 tbsp dill, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper.
3. Blend until smooth, scraping down the sides as needed for an even consistency.
4. Transfer the dip to a serving bowl and drizzle with 1 tbsp olive oil for a glossy finish.
5. Chill in the refrigerator for at least 30 minutes to let the flavors meld together beautifully.

Unbelievably creamy with a punch of freshness, this dip pairs perfectly with crispy pita or as a bold spread on sandwiches. Its striking pink hue makes it a festive centerpiece for any gathering.

Pumpkin and Tahini Dip with Smoked Paprika

Get ready to wow your taste buds with this creamy, smoky delight that’s perfect for any gathering or solo snack session. Grab your blender, and let’s dive into the magic of pumpkin meets tahini.

Ingredients

• 1 cup canned pumpkin puree
• 1/4 cup tahini
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1 clove garlic, minced

Instructions

1. In a medium bowl, combine 1 cup canned pumpkin puree and 1/4 cup tahini until smooth.
2. Add 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika, 1/2 tsp salt, and 1 clove minced garlic to the bowl. Mix well to incorporate all ingredients.
3. Transfer the mixture to a serving dish. Use the back of a spoon to create swirls on the surface for an elegant presentation.
4. Let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Before serving, drizzle with a little extra olive oil and a sprinkle of smoked paprika for garnish.

Kick back and enjoy the velvety texture and rich, smoky flavor of this dip. Serve it with crisp veggies or warm pita bread for a snack that’s sure to disappear fast.

Caramelized Onion and Lentil Dip

Perfect for your next gathering, this Caramelized Onion and Lentil Dip blends sweet, slow-cooked onions with hearty lentils for a dip that’s both rich and satisfying. Pair it with crusty bread or crisp veggies for an unforgettable snack.

Ingredients

• 2 tbsp olive oil
• 2 large onions, thinly sliced
• 1 tsp salt
• 1 cup cooked lentils
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 tbsp balsamic vinegar
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper

Instructions

1. Heat 2 tbsp olive oil in a large skillet over medium-low heat.
2. Add 2 large onions, thinly sliced, and 1 tsp salt to the skillet. Cook, stirring occasionally, for 40 minutes until deeply golden. Tip: Lower the heat if onions are browning too quickly.
3. Transfer caramelized onions to a cutting board and finely chop. Let cool slightly.
4. In a medium bowl, combine 1 cup cooked lentils, chopped onions, 1/2 cup sour cream, 1/4 cup mayonnaise, 1 tbsp balsamic vinegar, 1/2 tsp black pepper, and 1/4 tsp cayenne pepper. Mix well. Tip: For a smoother texture, blend half the dip in a food processor before mixing.
5. Cover and refrigerate for at least 1 hour to allow flavors to meld. Tip: This dip tastes even better the next day, so consider making it ahead.

Delightfully creamy with a hint of sweetness and spice, this dip is a crowd-pleaser. Serve it warm by gently reheating, or enjoy it chilled for a refreshing twist.

Smoked Salmon and Cream Cheese Dip

Kickstart your party with this creamy, dreamy Smoked Salmon and Cream Cheese Dip—**bold flavors**, **zero fuss**.

Ingredients

• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 4 oz smoked salmon, finely chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp salt

Instructions

1. In a medium bowl, **beat** the softened cream cheese and sour cream together until smooth.
2. **Fold** in the smoked salmon, fresh dill, lemon juice, garlic powder, black pepper, and salt until well combined.
3. **Chill** the dip in the refrigerator for at least 1 hour to let the flavors meld.
4. **Serve** with crackers, bagel chips, or fresh veggies for dipping.

Now, this dip is **silky smooth** with a **smoky punch**—perfect for slathering on a bagel or dolloping on cucumber slices.

Roasted Eggplant and Tomato Dip

Craving a smoky, savory spread that’s a breeze to whip up? This Roasted Eggplant and Tomato Dip is your next go-to for chips, bread, or veggies. Fire up the oven and let’s get roasting.

Ingredients

• 2 medium eggplants
• 4 large tomatoes
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Cut eggplants and tomatoes into 1-inch cubes. Toss with 2 tbsp olive oil, salt, and pepper.
3. Spread vegetables on the baking sheet. Roast for 25 minutes, stirring halfway, until caramelized.
4. Transfer roasted vegetables to a food processor. Add garlic, lemon juice, and remaining 1 tbsp olive oil.
5. Pulse until smooth. For a chunkier texture, pulse fewer times.
6. Stir in chopped parsley. Adjust seasoning if needed.

Here’s the deal: this dip is creamy with a hint of smokiness from the roasted veggies. Serve it warm with pita chips or as a bold sandwich spread.

Muhammara with Walnuts and Pomegranate Molasses

Kickstart your snack game with this fiery, nutty Muhammara—perfect for dipping, spreading, or straight-up spooning.

Ingredients

• 2 cups roasted red peppers
• 1 cup walnuts
• 1/4 cup pomegranate molasses
• 2 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp red pepper flakes
• 1 clove garlic
• 1/2 cup breadcrumbs

Instructions

1. Preheat your oven to 350°F. Spread the walnuts on a baking sheet and toast for 8 minutes, until fragrant. Tip: Watch closely to avoid burning.
2. In a food processor, combine the roasted red peppers, toasted walnuts, pomegranate molasses, olive oil, cumin, salt, red pepper flakes, and garlic. Pulse until smooth.
3. Add the breadcrumbs to the mixture and pulse again to combine. Tip: The breadcrumbs help thicken the dip to the perfect consistency.
4. Transfer the Muhammara to a serving bowl and drizzle with a little extra olive oil. Tip: For a glossy finish, let it sit for 10 minutes before serving.

Unleash this Muhammara’s bold flavors with warm pita or as a vibrant topping for grilled meats. Its creamy texture and sweet-spicy kick make it a crowd-pleaser every time.

Herbed Goat Cheese and Olive Dip

Zesty and bold, this Herbed Goat Cheese and Olive Dip is your next party MVP. Blend creamy goat cheese with briny olives and fresh herbs for a dip that’s **unapologetically flavorful**.

Ingredients

• 8 oz goat cheese, softened
• 1/2 cup kalamata olives, pitted and chopped
• 1/4 cup fresh basil, finely chopped
• 1/4 cup fresh parsley, finely chopped
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1/2 tsp black pepper
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F to warm the serving dish for 5 minutes. **Tip:** A warm dish keeps the dip creamy longer.
2. In a mixing bowl, combine the softened goat cheese, chopped kalamata olives, fresh basil, and fresh parsley.
3. Drizzle in the extra virgin olive oil and lemon juice, then sprinkle with black pepper and salt.
4. Mix all ingredients until well combined. **Tip:** For a smoother texture, use a food processor on pulse mode.
5. Transfer the mixture to the warmed serving dish. **Tip:** Garnish with a drizzle of olive oil and a sprinkle of fresh herbs for Instagram-worthy presentation.
6. Serve immediately with crackers or sliced baguette.

This dip boasts a **creamy texture with pops of briny olives** and a bright herb finish. Try spreading it on grilled chicken or swirling into pasta for an unexpected twist.

Conclusion

Perfect for any gathering, these 18 Mediterranean dip recipes promise to delight your taste buds and impress your guests. From creamy hummus to zesty tzatziki, there’s a dip for every occasion. We’d love to hear which recipes you try and love—drop us a comment below! Don’t forget to share your favorites on Pinterest so others can enjoy these delicious creations too. Happy dipping!

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