18 Delicious Oat Bran Recipes Healthy

Unlock the secret to a healthier lifestyle without sacrificing flavor with our roundup of 18 delicious oat bran recipes! Perfect for home cooks across North America, these dishes blend nutrition with comfort, offering everything from warm breakfast bowls to savory dinners. Whether you’re craving something sweet or hearty, oat bran’s versatility will surprise you. Dive in and discover how easy and tasty eating well can be!

Oat Bran Muffins with Blueberries

Sometimes, you just need a muffin that feels like a hug in the morning. These oat bran muffins with blueberries are just that—wholesome, slightly sweet, and packed with juicy berries.

Ingredients

• For the dry mix:
  • 1 1/2 cups oat bran
  • 1 cup all-purpose flour
  • 1/2 cup brown sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
• For the wet mix:
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 1 egg
• For the mix-in:
  • 1 cup fresh blueberries

Instructions

1. Preheat your oven to 375°F and line a muffin tin with paper liners.
2. In a large bowl, whisk together the oat bran, flour, brown sugar, baking powder, and salt.
3. In another bowl, beat the milk, vegetable oil, and egg until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Tip: Overmixing can lead to tough muffins.
5. Gently fold in the blueberries. Tip: Tossing the blueberries in a little flour before adding can prevent them from sinking to the bottom.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Tip: Check at 20 minutes to avoid overbaking.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Kickstart your day with these muffins that are wonderfully moist with a tender crumb. Serve them warm with a dab of butter or enjoy them as is for a quick, satisfying snack.

Healthy Oat Bran Pancakes

Zesty mornings call for something light yet satisfying, and these Healthy Oat Bran Pancakes hit the spot perfectly. You’ll love how easy they are to whip up, promising a nutritious start to your day without skimping on flavor.

Ingredients

• For the batter:
  • 1 cup oat bran
  • 1 cup almond milk
  • 1 egg
  • 1 tbsp honey
  • 1/2 tsp baking powder
  • 1/4 tsp salt
• For cooking:
  • 1 tbsp coconut oil

Instructions

1. In a large bowl, whisk together the oat bran, almond milk, egg, honey, baking powder, and salt until smooth. Let the batter sit for 5 minutes to thicken slightly.
2. Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan evenly.
3. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
4. Flip the pancakes carefully and cook for another 1-2 minutes, or until golden brown and cooked through.
5. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Delightfully fluffy with a subtle sweetness, these pancakes are a dream when topped with fresh berries or a drizzle of maple syrup. Their hearty texture makes them satisfying, yet they’re light enough to enjoy any day of the week.

Oat Bran Banana Bread

Kickstart your morning with this wholesome oat bran banana bread that’s as nutritious as it is delicious. You’ll love how the ripe bananas bring natural sweetness, making every bite a comforting treat.

Ingredients

• For the dry mix:
  • 1 1/2 cups oat bran
  • 1/2 cup whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
• For the wet mix:
  • 3 ripe bananas, mashed
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a large bowl, whisk together the oat bran, whole wheat flour, baking soda, and salt.
3. In another bowl, mix the mashed bananas, honey, applesauce, egg, and vanilla extract until well combined.
4. Tip: Make sure your bananas are really ripe for the best flavor and natural sweetness.
5. Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix to keep the bread tender.
6. Tip: If the batter seems too thick, you can add a tablespoon of milk to loosen it up.
7. Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
8. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
9. Tip: Cover the bread with foil halfway through baking if the top is browning too quickly.
10. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Absolutely moist and packed with flavor, this oat bran banana bread is perfect toasted with a dab of almond butter or enjoyed as is with your afternoon coffee.

Oat Bran and Apple Breakfast Bowl

Just when you thought breakfast couldn’t get any cozier, this oat bran and apple breakfast bowl comes along. It’s like a hug in a bowl, perfect for those chilly mornings when you need a little extra warmth.

Ingredients

• For the oat bran:
  • 1 cup oat bran
  • 2 cups water
  • 1/4 tsp salt
• For the apple topping:
  • 1 medium apple, diced
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1 tbsp butter
• For serving:
  • 1/4 cup almond milk
  • 1 tbsp chopped walnuts

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil over high heat.
2. Add 1 cup of oat bran and 1/4 tsp salt to the boiling water, then reduce the heat to low.
3. Simmer for 5 minutes, stirring occasionally, until the oat bran is thick and creamy. Tip: Keep an eye on it to prevent sticking.
4. While the oat bran cooks, heat 1 tbsp butter in a small skillet over medium heat.
5. Add the diced apple, 1 tbsp maple syrup, and 1/2 tsp cinnamon to the skillet. Cook for 3-4 minutes, until the apples are soft but still hold their shape. Tip: Stir occasionally for even cooking.
6. Divide the cooked oat bran into two bowls. Top each with half of the apple mixture.
7. Drizzle 1/4 cup almond milk over each bowl and sprinkle with 1 tbsp chopped walnuts. Tip: For extra crunch, toast the walnuts before adding them.

Buttery apples and creamy oat bran make this dish a delightful mix of textures and flavors. Try serving it with a dollop of yogurt for an extra tangy twist.

Chocolate Chip Oat Bran Cookies

Forget about the guilt with these Chocolate Chip Oat Bran Cookies—they’re a healthier twist on a classic favorite that doesn’t skimp on flavor. You’ll love how easy they are to whip up, and they’re perfect for those moments when you need a quick, satisfying treat.

Ingredients

• For the dough:
  • 1 cup oat bran
  • 1 cup all-purpose flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla extract
• For the mix-ins:
  • 1/2 cup chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the oat bran, flour, baking soda, and salt. Set aside.
3. In a large bowl, beat the softened butter, brown sugar, and granulated sugar until creamy, about 2 minutes.
4. Add the egg and vanilla extract to the butter mixture, beating until well combined.
5. Gradually mix in the dry ingredients until just incorporated to avoid overmixing.
6. Fold in the chocolate chips evenly throughout the dough.
7. Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 10-12 minutes, or until the edges are lightly golden but the centers are still soft.
9. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Munch on these cookies fresh out of the oven for a soft, chewy texture, or enjoy them cooled for a slightly crispier bite. They’re fantastic with a glass of cold milk or crumbled over vanilla ice cream for an extra indulgent dessert.

Oat Bran Smoothie with Almond Milk

You’re looking for a quick, nutritious breakfast that doesn’t skimp on flavor? This oat bran smoothie with almond milk is your go-to. It’s creamy, satisfying, and packed with fiber to keep you full all morning.

Ingredients

• For the smoothie:
  • 1 cup almond milk
  • 1/2 cup oat bran
  • 1 banana, frozen
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • A pinch of salt

Instructions

1. Pour 1 cup of almond milk into your blender.
2. Add 1/2 cup of oat bran to the blender.
3. Peel and add 1 frozen banana to the mix for natural sweetness and creaminess.
4. Drizzle in 1 tbsp of honey and 1/2 tsp of vanilla extract for flavor.
5. Throw in a pinch of salt to enhance all the flavors.
6. Blend on high for about 1 minute, or until the mixture is completely smooth. If it’s too thick, add a splash more almond milk.
7. Pour into a glass and enjoy immediately for the best texture and flavor.

Oat bran gives this smoothie a wonderfully thick texture, while the almond milk and banana keep it light and refreshing. Try topping it with a sprinkle of cinnamon or a handful of granola for an extra crunch.

Savory Oat Bran with Cheese and Herbs

Oat bran might not be the first thing you think of for a savory breakfast, but trust me, this cheesy, herby version will change your mind. It’s creamy, comforting, and packed with flavor—perfect for those mornings when you need something hearty.

Ingredients

• For the oat bran:
  • 1 cup oat bran
  • 2 cups water
  • 1/2 tsp salt
• For the cheese and herb mix:
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh chives
  • 1 tsp dried thyme
  • 1/2 tsp black pepper

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil over high heat.
2. Add 1 cup of oat bran and 1/2 tsp of salt to the boiling water, stirring to combine.
3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally, until the oat bran is thick and creamy. Tip: Keep an eye on it to prevent sticking.
4. Remove the saucepan from the heat and stir in 1/2 cup of shredded cheddar cheese, 2 tbsp of grated Parmesan cheese, 1 tbsp of chopped fresh chives, 1 tsp of dried thyme, and 1/2 tsp of black pepper until the cheese is melted and everything is well combined. Tip: Let it sit for a minute off the heat for the flavors to meld.
5. Serve hot. Tip: For an extra touch, top with a sprinkle of extra chives or a drizzle of olive oil.

Zesty and rich, this savory oat bran is a game-changer with its creamy texture and deep cheesy flavor. Try it with a poached egg on top for an extra protein boost or alongside some crispy bacon for a full breakfast experience.

Oat Bran Porridge with Honey and Nuts

Breakfast just got a whole lot cozier with this oat bran porridge. It’s creamy, nutty, and just sweet enough to start your day right.

Ingredients

• For the porridge:
  • 1 cup oat bran
  • 2 cups water
  • 1 cup milk (any kind)
  • 1/4 tsp salt
• For topping:
  • 2 tbsp honey
  • 1/4 cup mixed nuts (almonds, walnuts, pecans), chopped

Instructions

1. In a medium saucepan, combine the oat bran, water, milk, and salt.
2. Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
3. Once boiling, reduce the heat to low and simmer for 5 minutes, stirring frequently, until the porridge thickens. Tip: For extra creaminess, stir in a splash more milk if needed.
4. Remove the saucepan from the heat and let the porridge sit for 2 minutes to thicken further.
5. Divide the porridge between two bowls. Drizzle each with 1 tbsp of honey and sprinkle with 2 tbsp of mixed nuts. Tip: Toast the nuts beforehand for an extra crunch and depth of flavor.
6. Serve immediately. Tip: For a seasonal twist, top with fresh berries or a sprinkle of cinnamon.

Velvety smooth with a comforting chew, this porridge is a hug in a bowl. The honey adds a floral sweetness that pairs perfectly with the earthy nuts. Try it with a dollop of yogurt for a tangy contrast.

Oat Bran and Yogurt Parfait

Wondering how to kickstart your morning with something both nutritious and delicious? This oat bran and yogurt parfait is your answer. It’s layered with goodness and ready in minutes, making it perfect for busy mornings.

Ingredients

• For the oat bran layer:
  • 1 cup oat bran
  • 1 1/2 cups water
  • Pinch of salt
• For the yogurt layer:
  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
• For the topping:
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds

Instructions

1. In a small saucepan, combine the oat bran, water, and a pinch of salt. Bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 5 minutes, stirring occasionally, until the mixture thickens. Tip: For a creamier texture, stir more frequently.
3. Remove from heat and let it cool slightly, about 2 minutes.
4. In a bowl, mix the Greek yogurt, honey, and vanilla extract until well combined. Tip: Adjust the honey to your sweetness preference.
5. In a serving glass, layer the oat bran mixture, followed by the yogurt mixture. Repeat the layers until the glass is full.
6. Top with mixed berries and chia seeds. Tip: For extra crunch, add a sprinkle of granola.

Great for a quick breakfast or a healthy snack, this parfait combines the creamy texture of yogurt with the heartiness of oat bran. The berries add a fresh burst of flavor, making every spoonful a delight.

Oat Bran Bread Homemade

Unbelievably easy and satisfying, this oat bran bread is your next kitchen project. You’ll love how simple ingredients come together for a hearty, wholesome loaf.

Ingredients

• For the dough:
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 packet (2 1/4 tsp) active dry yeast
  • 1 1/4 cups warm water (110°F)
  • 2 tbsp olive oil

Instructions

1. In a large bowl, mix oat bran, whole wheat flour, all-purpose flour, sugar, and salt.
2. Dissolve yeast in warm water and let it sit for 5 minutes until frothy.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for 10 minutes until smooth and elastic. Tip: If the dough sticks, add a little more flour.
5. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place in a greased 9×5 inch loaf pan.
7. Cover and let rise for another 30 minutes. Tip: For a golden crust, brush the top with a little milk before baking.
8. Preheat oven to 375°F and bake for 35 minutes or until the loaf sounds hollow when tapped. Tip: Check at 30 minutes to prevent over-browning.

Deliciously nutty and slightly sweet, this bread is perfect toasted with butter or as a base for avocado toast. Its dense yet soft texture makes every bite satisfying.

Oat Bran and Spinach Frittata

Zesty mornings call for something hearty and healthy, and this oat bran and spinach frittata hits the spot. You’ll love how it packs in the nutrients without skimping on flavor.

Ingredients

• For the frittata:
  • 6 large eggs
  • 1/2 cup oat bran
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Stir in the oat bran and chopped spinach into the egg mixture. Tip: Let the mixture sit for 5 minutes to allow the oat bran to absorb some of the liquid.
4. Heat olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet, spreading it evenly. Tip: Use a spatula to gently lift the edges as it cooks, allowing uncooked egg to flow underneath.
6. Cook for about 5 minutes, or until the edges start to set.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set in the center. Tip: Check doneness by inserting a knife in the center; it should come out clean.
8. Let it cool for a couple of minutes before slicing.

Fluffy and packed with texture, this frittata is a delightful mix of creamy eggs and hearty oat bran. Serve it with a side of avocado or a fresh salad for a complete meal.

Oat Bran Cereal with Fresh Fruits

Did you know starting your day with a hearty bowl of oat bran cereal can keep you full for hours? This version, topped with fresh fruits, is not only nutritious but also a breeze to make.

Ingredients

• For the cereal:
  • 1 cup oat bran
  • 2 cups water
  • 1/4 tsp salt
• For the topping:
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 tbsp honey

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil over high heat.
2. Add 1 cup of oat bran and 1/4 tsp salt to the boiling water, stirring constantly to prevent clumping.
3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally, until the mixture thickens to your desired consistency. Tip: For a creamier texture, stir in a splash of milk after cooking.
4. Remove the saucepan from the heat and let the cereal sit for 2 minutes to thicken further.
5. While the cereal rests, wash and slice 1/2 cup of strawberries and measure out 1/2 cup of blueberries.
6. Transfer the oat bran cereal to a bowl, top with the fresh fruits, and drizzle with 1 tbsp of honey. Tip: For an extra crunch, sprinkle some chopped nuts on top.
7. Serve immediately. Tip: If you prefer your cereal cooler, let it sit for a few minutes before adding the toppings.

Enjoy the creamy texture of the oat bran paired with the juicy burst of fresh fruits. It’s a delightful contrast that makes every spoonful exciting. Try adding a sprinkle of cinnamon for a warm spice note.

Oat Bran and Pumpkin Spice Muffins

Ready to bake something that feels like a hug in muffin form? These oat bran and pumpkin spice muffins are your ticket to a cozy morning or a sweet afternoon pick-me-up. They’re packed with warmth and just the right amount of sweetness.

Ingredients

• For the dry mix:
  • 1 cup oat bran
  • 1 cup all-purpose flour
  • 1/2 cup brown sugar
  • 2 tsp pumpkin spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
• For the wet mix:
  • 1 cup pumpkin puree
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 tsp vanilla extract

Instructions

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, whisk together all the dry mix ingredients until well combined.
3. In another bowl, mix the wet ingredients until smooth. Tip: Make sure the pumpkin puree is at room temperature to avoid clumps.
4. Pour the wet mix into the dry mix and stir until just combined. Tip: Overmixing can lead to dense muffins, so stop when you no longer see dry flour.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Tip: The muffins should spring back when lightly touched.
7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Velvety and moist, these muffins have a tender crumb and a spiced aroma that fills the kitchen. Try them warm with a dab of butter or a drizzle of honey for an extra treat.

Oat Bran Salad with Avocado and Tomatoes

You’re going to love how simple and refreshing this oat bran salad is, especially when you’re craving something light yet satisfying. It’s packed with creamy avocado and juicy tomatoes, making it a perfect summer dish.

Ingredients

• For the salad:
  • 1 cup oat bran
  • 2 cups water
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
• For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt

Instructions

1. Bring 2 cups of water to a boil in a medium saucepan.
2. Add 1 cup of oat bran to the boiling water, reduce the heat to low, and simmer for 5 minutes, stirring occasionally. Tip: Keep an eye on it to prevent sticking.
3. Remove the saucepan from the heat and let the oat bran cool for 10 minutes. It will thicken as it cools.
4. While the oat bran cools, prepare the dressing by whisking together 2 tbsp olive oil, 1 tbsp lemon juice, and 1/2 tsp salt in a small bowl. Tip: Adjust the lemon juice to your liking for more tang.
5. Transfer the cooled oat bran to a large mixing bowl.
6. Add the diced avocado and halved cherry tomatoes to the bowl with the oat bran.
7. Pour the dressing over the salad and gently toss to combine. Tip: Be gentle to keep the avocado pieces intact.

Now that your salad is ready, notice how the creamy avocado pairs perfectly with the tangy dressing and the slight chewiness of the oat bran. Serve it chilled for an extra refreshing touch.

Oat Bran and Chia Seeds Pudding

Ready to whip up something that’s both nutritious and delicious? This oat bran and chia seeds pudding is your go-to for a quick, healthy breakfast or snack. It’s packed with fiber and omega-3s, and the best part? You can make it the night before.

Ingredients

• For the pudding base:
  • 1 cup oat bran
  • 2 tbsp chia seeds
  • 1 1/2 cups almond milk
  • 1 tbsp honey
• For topping (optional):
  • Fresh berries
  • 1 tbsp almond butter

Instructions

1. In a medium bowl, combine the oat bran, chia seeds, almond milk, and honey. Stir well to ensure everything is mixed evenly.
2. Cover the bowl with plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the mixture to thicken.
3. Once thickened, give the pudding a good stir to break up any clumps and ensure a smooth consistency.
4. Divide the pudding into two serving bowls. Top with fresh berries and a drizzle of almond butter if desired.
5. Serve chilled and enjoy immediately for the best texture and flavor.

Keep in mind that the pudding will thicken more as it sits, so feel free to adjust the almond milk to your liking. The result is a creamy, satisfying pudding with a slight crunch from the chia seeds. For an extra touch, try layering it with granola and yogurt for a parfait-style treat.

Oat Bran and Carrot Cake

Zesty and wholesome, this oat bran and carrot cake is your go-to for a guilt-free treat that doesn’t skimp on flavor. You’ll love how the carrots add a natural sweetness, making every bite a delightful surprise.

Ingredients

• For the cake:
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 cup maple syrup
  • 1/4 cup olive oil
  • 1 tsp vanilla extract
  • 1 1/2 cups grated carrots
• For the frosting (optional):
  • 8 oz cream cheese, softened
  • 1/4 cup butter, softened
  • 1/2 cup powdered sugar
  • 1 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and grease an 8-inch cake pan.
2. In a large bowl, whisk together the oat bran, whole wheat flour, baking soda, cinnamon, and salt.
3. In another bowl, beat the eggs, then mix in the maple syrup, olive oil, and vanilla extract until smooth.
4. Fold the wet ingredients into the dry ingredients until just combined. Tip: Overmixing can make the cake dense.
5. Gently stir in the grated carrots.
6. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Tip: Check at 25 minutes to avoid overbaking.
7. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
8. For the frosting, beat together the cream cheese, butter, powdered sugar, and vanilla extract until smooth. Tip: Ensure both the cream cheese and butter are at room temperature for a lump-free frosting.
9. Once the cake is cool, spread the frosting evenly over the top.

This cake is wonderfully moist with a tender crumb, thanks to the carrots and oat bran. The subtle spice from the cinnamon pairs perfectly with the creamy frosting, making it a hit for any occasion. Try serving it with a dollop of Greek yogurt for an extra protein boost.

Oat Bran and Peanut Butter Energy Balls

Oat bran and peanut butter energy balls are your new go-to snack for a quick energy boost. They’re easy to make, packed with nutrients, and deliciously satisfying.

Ingredients

• For the dough:
  • 1 cup oat bran
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
• For coating:
  • 1/4 cup mini chocolate chips
  • 1/4 cup crushed peanuts

Instructions

1. In a large bowl, mix together the oat bran, peanut butter, honey, and vanilla extract until well combined. Tip: If the mixture is too sticky, add a little more oat bran.
2. Roll the mixture into small balls, about 1 inch in diameter. Tip: Wet your hands slightly to prevent sticking.
3. Place the mini chocolate chips and crushed peanuts on separate plates. Roll half of the balls in the chocolate chips and the other half in the peanuts. Tip: Press the coating gently to ensure it sticks.
4. Refrigerate the energy balls for at least 30 minutes before serving to firm up.

Delightfully chewy with a perfect balance of sweet and nutty flavors, these energy balls are great for on-the-go snacking or as a post-workout treat. Try drizzling them with melted chocolate for an extra indulgent twist.

Oat Bran and Cinnamon Rolls

These oat bran and cinnamon rolls are your new go-to for a cozy morning. They’re fluffy, fragrant, and just sweet enough to feel like a treat without overdoing it.

Ingredients

• For the dough:
  • 1 cup warm milk (110°F)
  • 2 1/4 tsp active dry yeast
  • 1/4 cup granulated sugar
  • 1/4 cup melted butter
  • 1 egg
  • 1/2 tsp salt
  • 3 cups all-purpose flour
  • 1/2 cup oat bran
• For the filling:
  • 1/4 cup softened butter
  • 1/2 cup brown sugar
  • 2 tbsp ground cinnamon

Instructions

1. In a large bowl, combine warm milk, yeast, and sugar. Let sit for 5 minutes until frothy.
2. Add melted butter, egg, and salt to the yeast mixture. Stir until combined.
3. Gradually mix in flour and oat bran until a soft dough forms. Tip: If the dough sticks to your hands, add a little more flour.
4. Knead the dough on a floured surface for 5 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
6. Roll the dough out on a floured surface into a 12×18 inch rectangle.
7. Spread softened butter over the dough, then sprinkle evenly with brown sugar and cinnamon. Tip: Leave a small border around the edges to prevent filling from leaking out.
8. Roll the dough tightly from the long side and pinch the seam to seal.
9. Cut the roll into 12 equal pieces and place them in a greased 9×13 inch baking dish. Cover and let rise for 30 minutes.
10. Preheat oven to 350°F. Bake rolls for 20-25 minutes until golden brown. Tip: For extra soft rolls, cover with foil after 15 minutes of baking.

Ready to enjoy? These rolls are best served warm, with the cinnamon filling oozing out. Try drizzling them with a simple glaze or serving alongside a hot cup of coffee for the ultimate breakfast experience.

Conclusion

Zesty and nutritious, this roundup of 18 oat bran recipes is your ticket to a healthier lifestyle without sacrificing flavor. Whether you’re craving something sweet or savory, there’s a dish here to satisfy every palate. We’d love to hear which recipes you try—drop a comment with your favorites! Don’t forget to share the love by pinning this article on Pinterest for fellow food enthusiasts to discover. Happy cooking!

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