18 Delicious Optavia Chicken Recipes Healthy

Packed with flavor and perfect for your healthy lifestyle, these 18 Optavia chicken recipes are about to become your go-to favorites! Whether you’re craving something quick for a weeknight dinner or a comforting meal that doesn’t compromise on nutrition, we’ve got you covered. Dive into this roundup and discover delicious ways to keep your meals exciting and aligned with your Optavia journey. Let’s get cooking!

Optavia Garlic Parmesan Chicken

Perfect for those nights when you’re craving something delicious but don’t want to spend hours in the kitchen, this Optavia Garlic Parmesan Chicken is a game-changer. You’ll love how the crispy coating gives way to juicy, flavorful chicken inside.

Ingredients

• 2 boneless, skinless chicken breasts
• A couple of tablespoons of olive oil
• A splash of lemon juice
• 1/2 cup of grated Parmesan cheese
• 2 cloves of garlic, minced
• A pinch of salt
• A dash of black pepper
• 1/2 teaspoon of dried basil

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with a bit of olive oil.
2. In a small bowl, mix together the Parmesan cheese, minced garlic, salt, pepper, and dried basil.
3. Brush each chicken breast with olive oil and a splash of lemon juice, then coat them evenly with the Parmesan mixture.
4. Place the chicken in the prepared baking dish and bake for 25-30 minutes, or until the chicken is golden and the internal temperature reaches 165°F.
5. Let the chicken rest for a couple of minutes before slicing to keep all those juicy flavors locked in.

Must-try this chicken with a side of steamed veggies or over a bed of fresh greens for a lighter meal. The garlic and Parmesan create a crust that’s irresistibly crispy, while the chicken stays tender and moist. It’s a simple dish that feels anything but ordinary.

Optavia BBQ Chicken Pizza

Very few things beat the comfort of digging into a homemade BBQ chicken pizza, especially when it’s as easy as this Optavia version. You’ll love how the smoky BBQ sauce pairs with the tender chicken and melty cheese.

Ingredients

• 1 pre-made Optavia pizza crust
• 1/2 cup of your favorite BBQ sauce
• 1 cup cooked chicken, shredded
• 1 cup shredded mozzarella cheese
• 1/4 cup red onion, thinly sliced
• a handful of fresh cilantro, chopped

Instructions

1. Preheat your oven to 425°F. This ensures your pizza gets that perfect crispy crust.
2. Spread the BBQ sauce evenly over the pre-made crust. Tip: Leave a small border around the edges for that classic pizza look.
3. Top the sauce with the shredded chicken, making sure it’s evenly distributed.
4. Sprinkle the mozzarella cheese over the chicken. Tip: For extra cheesiness, add a bit more than a cup.
5. Scatter the red onion slices on top of the cheese.
6. Bake in the preheated oven for 10-12 minutes, or until the cheese is bubbly and slightly golden. Tip: Keep an eye on it after 10 minutes to avoid over-browning.
7. Once out of the oven, sprinkle the chopped cilantro over the top for a fresh flavor boost.

Here’s the deal: this pizza comes out with a perfect balance of smoky, sweet, and savory flavors, all on a crispy crust. Try serving it with a side of extra BBQ sauce for dipping, or a crisp salad to round out the meal.

Optavia Chicken and Broccoli Alfredo

Kickstart your meal prep with this creamy, dreamy Optavia Chicken and Broccoli Alfredo that’s as easy to whip up as it is delicious. Perfect for those nights when you’re craving something comforting but don’t want to spend hours in the kitchen.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• A couple of cups of fresh broccoli florets
• 1 cup of heavy cream
• A splash of olive oil
• 2 cloves of garlic, minced
• 1/2 cup of grated Parmesan cheese
• A pinch of salt and pepper
• 1/2 tsp of garlic powder

Instructions

1. Heat a splash of olive oil in a large skillet over medium-high heat.
2. Add the chicken pieces and cook until they’re golden brown and no longer pink inside, about 5-7 minutes. Tip: Don’t overcrowd the pan to get a nice sear.
3. Toss in the minced garlic and cook for another minute until fragrant.
4. Add the broccoli florets to the skillet and stir them around for about 2 minutes. Tip: If you like your broccoli with a bit of crunch, keep the cooking time short.
5. Pour in the heavy cream and bring the mixture to a gentle simmer.
6. Stir in the Parmesan cheese, salt, pepper, and garlic powder until the sauce is smooth and creamy. Tip: If the sauce is too thick, a little milk can thin it out to your liking.
7. Let everything simmer together for another 2-3 minutes, then remove from heat.

Alfredo sauce clings to every piece of chicken and broccoli, making each bite rich and satisfying. Serve it over a bed of zucchini noodles for a low-carb twist or with a side of garlic bread to soak up all that creamy goodness.

Optavia Spicy Buffalo Chicken Dip

Craving something spicy and cheesy that’s perfect for game night or just because? This Optavia Spicy Buffalo Chicken Dip is your go-to for a quick, flavorful fix that’ll have everyone asking for the recipe.

Ingredients

• 2 cups of shredded cooked chicken
• 8 oz of cream cheese, softened
• 1/2 cup of hot sauce (Frank’s RedHot works great)
• 1/2 cup of ranch dressing
• 1 cup of shredded cheddar cheese
• A splash of milk to thin it out, if needed
• A couple of green onions, chopped for garnish

Instructions

1. Preheat your oven to 350°F and grab a baking dish that’s about 9×9 inches.
2. In a large bowl, mix the shredded chicken, cream cheese, hot sauce, and ranch dressing until everything’s well combined. Tip: If the mixture seems too thick, add a splash of milk to loosen it up.
3. Spread the mixture evenly into your baking dish and sprinkle the shredded cheddar cheese on top.
4. Bake for 20 minutes, or until the cheese is bubbly and slightly golden. Tip: For an extra crispy top, broil for the last 2 minutes, but keep an eye on it to prevent burning.
5. Garnish with chopped green onions right before serving. Tip: Let it sit for 5 minutes after baking; it’ll be easier to scoop and even more flavorful.

Rich and creamy with just the right kick, this dip is a crowd-pleaser. Serve it with celery sticks, tortilla chips, or even slather it on a sandwich for an extra zing.

Optavia Chicken Caesar Salad

Today’s the perfect day to whip up something light yet satisfying, and this Optavia Chicken Caesar Salad hits the spot. You’ll love how easy it is to throw together, making it ideal for those busy days when you still want to eat something delicious.

Ingredients

• 2 cups of chopped romaine lettuce
• 1 cooked chicken breast, sliced
• 1/4 cup of grated Parmesan cheese
• a couple of croutons
• a splash of Caesar dressing
• a pinch of salt and pepper

Instructions

1. Start by washing the romaine lettuce thoroughly under cold water, then chop it into bite-sized pieces.
2. Slice the cooked chicken breast into thin strips, making sure they’re easy to fork.
3. In a large bowl, toss the chopped lettuce with a splash of Caesar dressing until evenly coated.
4. Add the sliced chicken on top of the dressed lettuce.
5. Sprinkle the grated Parmesan cheese over the chicken and lettuce.
6. Throw in a couple of croutons for that perfect crunch.
7. Finish with a pinch of salt and pepper to taste, then give everything one final gentle toss.

You’ll love the crisp freshness of the lettuce paired with the savory chicken and the creamy, tangy dressing. Try serving it in a wrap for a portable lunch option that doesn’t skimp on flavor.

Optavia Lemon Pepper Chicken

Kickstart your meal prep with this zesty Optavia Lemon Pepper Chicken that’s as easy to make as it is delicious. Perfect for those busy weeknights when you want something flavorful without the fuss.

Ingredients

• 2 boneless, skinless chicken breasts
• A couple of tablespoons of olive oil
• The juice of 1 lemon
• A generous sprinkle of lemon pepper seasoning
• A pinch of salt
• A splash of water (for deglazing)

Instructions

1. Preheat your skillet over medium heat and add a couple of tablespoons of olive oil.
2. Season both sides of the chicken breasts with lemon pepper seasoning and a pinch of salt.
3. Once the skillet is hot, add the chicken. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F. Tip: Don’t move the chicken around too much to get a nice sear.
4. Remove the chicken from the skillet and let it rest on a plate. Tip: Resting the chicken ensures it stays juicy.
5. In the same skillet, add the juice of 1 lemon and a splash of water to deglaze, scraping up any browned bits. Tip: Those bits are packed with flavor!
6. Pour the lemon sauce over the chicken before serving.

Craving something light yet satisfying? This chicken comes out perfectly tender with a bright, peppery kick. Try slicing it over a fresh salad or alongside some roasted veggies for a complete meal.

Optavia Chicken Stir Fry

Mmm, you’re going to love how easy and delicious this Optavia Chicken Stir Fry is. Perfect for those nights when you want something tasty without spending hours in the kitchen.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• a splash of olive oil
• a couple of cups of your favorite stir-fry veggies (think bell peppers, broccoli, and snap peas)
• 2 cloves of garlic, minced
• a tablespoon of soy sauce
• a teaspoon of ginger, grated
• a pinch of red pepper flakes (if you like a little heat)

Instructions

1. Heat a splash of olive oil in a large skillet over medium-high heat.
2. Add the chicken pieces to the skillet. Cook for about 5 minutes, stirring occasionally, until they’re nicely browned and no longer pink inside.
3. Toss in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Tip: Don’t let the garlic burn, or it’ll turn bitter.
4. Throw in your veggies and a pinch of red pepper flakes. Stir-fry for another 5 minutes until the veggies are crisp-tender. Tip: Keep the heat high to get that perfect stir-fry char.
5. Drizzle the soy sauce over everything, giving it a good stir to coat. Cook for another minute to let the flavors meld. Tip: Taste as you go and add a bit more soy sauce if needed, but remember it’s salty.

Unbelievably simple, right? The chicken comes out juicy, the veggies stay crunchy, and that ginger-garlic-soy combo is just *chef’s kiss*. Try serving it over cauliflower rice for a low-carb twist.

Optavia Creamy Chicken Soup

Kickstart your cozy meal prep with this Optavia Creamy Chicken Soup that’s as comforting as it is easy to whip up. You’ll love how it brings warmth to your table with minimal fuss.

Ingredients

• 2 cups of shredded cooked chicken
• 1 cup of heavy cream
• a couple of carrots, diced
• a stalk of celery, chopped
• a splash of olive oil
• 4 cups of chicken broth
• a pinch of salt and pepper
• a sprinkle of garlic powder

Instructions

1. Heat a splash of olive oil in a large pot over medium heat.
2. Add the diced carrots and chopped celery, sautéing until they start to soften, about 5 minutes.
3. Tip: Don’t rush the sautéing; it builds the soup’s flavor base.
4. Pour in the chicken broth and bring the mixture to a gentle boil.
5. Stir in the shredded chicken and let it simmer for 10 minutes to meld the flavors.
6. Tip: Simmering is key for depth, so keep the heat low and steady.
7. Reduce the heat to low and slowly add the heavy cream, stirring constantly.
8. Season with a pinch of salt, pepper, and a sprinkle of garlic powder to taste.
9. Tip: Always add cream off the heat to prevent curdling.
10. Let the soup warm through for another 5 minutes before serving.

Delight in the creamy texture and rich flavor of this soup, perfect with a side of crusty bread or over a bed of steamed rice for a heartier meal.

Optavia Chicken Enchiladas

Alright, let’s dive into making these delicious Optavia Chicken Enchiladas that are sure to be a hit at your next dinner. They’re packed with flavor, easy to whip up, and perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen.

Ingredients

• 2 cups of shredded cooked chicken
• 1 cup of shredded cheese (cheddar or Mexican blend works great)
• 1/2 cup of enchilada sauce (red or green, your choice)
• 4 low-carb tortillas (about 8 inches each)
• A splash of olive oil
• A couple of green onions, chopped
• A pinch of salt and pepper

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a splash of olive oil.
2. In a bowl, mix the shredded chicken with half of the enchilada sauce and a pinch of salt and pepper. Tip: If your chicken is a bit dry, the sauce will help moisten it up.
3. Warm the tortillas for about 10 seconds in the microwave to make them more pliable. This prevents cracking when you roll them.
4. Divide the chicken mixture evenly among the tortillas, sprinkle with some cheese and green onions, then roll them up tightly. Place them seam-side down in the baking dish.
5. Pour the remaining enchilada sauce over the top and sprinkle with the rest of the cheese. Tip: For extra flavor, add a little more sauce if you like them saucy.
6. Bake for 20 minutes, or until the cheese is bubbly and slightly golden. Tip: Let them sit for a couple of minutes after baking to set, making them easier to serve.

Kick back and enjoy these enchiladas that are wonderfully cheesy with just the right amount of spice. Serve them with a side of sour cream or avocado slices for an extra touch of creaminess.

Optavia Grilled Chicken with Mango Salsa

Perfect for those warm summer evenings, this Optavia Grilled Chicken with Mango Salsa is a breeze to whip up and packs a punch of flavor. You’ll love how the sweet and spicy salsa complements the juicy, perfectly grilled chicken.

Ingredients

• 2 boneless, skinless chicken breasts
• A splash of olive oil
• A pinch of salt and pepper
• 1 ripe mango, diced
• A handful of cilantro, chopped
• Half a red onion, finely diced
• A couple of tablespoons of lime juice
• A dash of chili powder

Instructions

1. Preheat your grill to medium-high, about 375°F to 400°F.
2. Brush the chicken breasts lightly with olive oil and season both sides with salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Tip: Don’t flip the chicken more than once to get those perfect grill marks.
4. While the chicken cooks, mix the diced mango, cilantro, red onion, lime juice, and chili powder in a bowl to make the salsa. Tip: Let the salsa sit for a few minutes to let the flavors meld together.
5. Once the chicken is done, let it rest for a couple of minutes before slicing. This keeps it juicy.
6. Top the grilled chicken with the mango salsa and serve immediately. Tip: For an extra kick, add a little more chili powder to the salsa.

So there you have it—tender, flavorful chicken with a fresh and zesty mango salsa that’s sure to impress. Try serving it over a bed of greens for a light, summery meal.

Optavia Chicken Tikka Masala

Alright, let’s dive into making this Optavia Chicken Tikka Masala that’s sure to spice up your dinner routine. It’s a creamy, flavorful dish that’s surprisingly simple to whip up, even on a busy weeknight.

Ingredients

• 1.5 lbs of chicken breast, cut into bite-sized pieces
• A couple of tablespoons of olive oil
• A splash of heavy cream
• 1 cup of plain Greek yogurt
• 2 tablespoons of tikka masala spice blend
• A handful of fresh cilantro, chopped
• 1 can (14 oz) of diced tomatoes
• 1 large onion, finely chopped
• 3 garlic cloves, minced

Instructions

1. Heat a couple of tablespoons of olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until they’re soft and fragrant, about 5 minutes.
3. Toss in the chicken pieces, cooking until they’re lightly browned on all sides, roughly 7 minutes.
4. Stir in the tikka masala spice blend, coating the chicken evenly for that signature flavor.
5. Pour in the can of diced tomatoes and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
6. Lower the heat and add a splash of heavy cream along with the Greek yogurt, stirring gently to combine without curdling the yogurt.
7. Let everything simmer together for another 5 minutes, then finish with a handful of fresh cilantro.
8. Serve hot over a bed of steamed rice or with warm naan bread for dipping.

Optavia Chicken Tikka Masala turns out incredibly creamy with just the right amount of spice. The fresh cilantro adds a bright finish, making it a dish that’s as beautiful as it is delicious. Try garnishing with extra cilantro or a dollop of yogurt for an extra touch of elegance.

Optavia Chicken Fajitas

Vibrant and full of flavor, these Optavia Chicken Fajitas are your ticket to a quick, delicious meal that doesn’t skimp on taste. Perfect for those busy nights when you want something healthy and satisfying without the fuss.

Ingredients

• 2 boneless, skinless chicken breasts, sliced into strips
• a couple of bell peppers, thinly sliced (any color you like)
• 1 medium onion, sliced
• a splash of olive oil
• 2 tbsp of fajita seasoning
• a handful of fresh cilantro, chopped
• 4 whole wheat tortillas
• a squeeze of lime juice

Instructions

1. Heat a large skillet over medium-high heat and add a splash of olive oil.
2. Once the oil is hot, toss in the chicken strips. Cook for about 5 minutes, stirring occasionally, until they’re golden brown.
3. Add the sliced bell peppers and onion to the skillet. Sprinkle the fajita seasoning over everything. Tip: Don’t overcrowd the pan to ensure everything cooks evenly.
4. Cook for another 5-7 minutes, stirring now and then, until the veggies are tender but still crisp. Tip: A little char on the veggies adds great flavor.
5. Throw in the chopped cilantro and a squeeze of lime juice right at the end for a fresh zing. Tip: Fresh lime juice really brightens up the dish.
6. Warm the tortillas in a dry skillet for about 30 seconds on each side or until they’re soft and pliable.
7. Serve the chicken and veggie mixture on the warmed tortillas. Roll them up or eat them open-faced—your choice!

So there you have it—tender chicken, crisp veggies, and a burst of lime make these fajitas a standout. Try topping them with a dollop of Greek yogurt for a creamy contrast to the spicy seasoning.

Optavia Baked Chicken with Herbs

Today’s the perfect day to whip up something simple yet delicious. Optavia Baked Chicken with Herbs is your go-to for a healthy, flavor-packed meal that feels like a hug on a plate.

Ingredients

• 2 boneless, skinless chicken breasts
• A couple of tablespoons of olive oil
• A pinch of salt and pepper
• A sprinkle of garlic powder
• A dash of dried thyme
• A handful of fresh rosemary, chopped

Instructions

1. Preheat your oven to 375°F. This ensures your chicken cooks evenly and gets that perfect golden touch.
2. Drizzle the olive oil over the chicken breasts. Rub it in to coat them lightly but thoroughly. Tip: Letting the chicken sit at room temperature for 10 minutes before cooking helps it cook more evenly.
3. Sprinkle the salt, pepper, garlic powder, dried thyme, and chopped rosemary over the chicken. Don’t be shy—make sure each piece is well-seasoned.
4. Place the chicken on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
5. Bake for 25-30 minutes, or until the internal temperature reaches 165°F. Tip: Use a meat thermometer to check doneness without cutting into the chicken and losing those juicy flavors.
6. Let the chicken rest for 5 minutes before slicing. This keeps all those delicious juices inside.

Ready to dig in? This chicken comes out juicy on the inside with a herby, slightly crispy exterior. Try serving it over a bed of greens or alongside roasted veggies for a meal that’s as nutritious as it is satisfying.

Optavia Chicken and Vegetable Skewers

Now, let’s dive into making these delicious Optavia Chicken and Vegetable Skewers that are perfect for a summer BBQ or a quick weeknight dinner. You’ll love how simple and flavorful they are!

Ingredients

• 1.5 lbs of chicken breast, cut into 1-inch pieces
• A couple of bell peppers, any color, chopped into chunks
• 1 large zucchini, sliced into half-moons
• A splash of olive oil
• 2 tbsp of your favorite BBQ seasoning
• Wooden or metal skewers (if using wooden, soak them in water for 30 minutes first)

Instructions

1. Preheat your grill to medium-high heat, about 375°F to 400°F.
2. Thread the chicken, bell peppers, and zucchini onto the skewers, alternating between them for a colorful look.
3. Drizzle the skewers with a splash of olive oil and sprinkle the BBQ seasoning evenly all over. Tip: Use your hands to rub the seasoning in for better flavor.
4. Place the skewers on the grill. Cook for about 4-5 minutes on one side, then flip and cook for another 4-5 minutes. Tip: Don’t overcrowd the grill to ensure even cooking.
5. Check that the chicken has reached an internal temperature of 165°F using a meat thermometer. Tip: Let the skewers rest for a couple of minutes off the grill before serving to keep them juicy.

Best enjoyed straight off the grill, these skewers are juicy, smoky, and packed with flavor. Try serving them over a bed of quinoa or with a side of fresh salad for a complete meal.

Optavia Chicken Pot Pie

Alright, let’s dive into making this comforting Optavia Chicken Pot Pie that’s sure to warm your soul. It’s packed with tender chicken, creamy sauce, and all the veggies you love, all tucked under a golden, flaky crust.

Ingredients

• 2 cups of cooked, shredded chicken (think leftovers or a rotisserie chicken)
• 1 cup of frozen mixed veggies (peas, carrots, corn – the works)
• 1/2 cup of diced onions (because what’s a pot pie without onions?)
• 2 cloves of garlic, minced (for that punch of flavor)
• 1/4 cup of butter (for richness)
• 1/4 cup of flour (to thicken things up)
• 2 cups of chicken broth (homemade or store-bought, no judgment)
• 1/2 cup of heavy cream (a splash for creaminess)
• 1 tsp of salt (just enough to season)
• 1/2 tsp of black pepper (for a little kick)
• 1 pre-made pie crust (because we’re keeping it simple)

Instructions

1. Preheat your oven to 375°F – gotta get it hot for that perfect crust.
2. In a large skillet, melt the butter over medium heat. Toss in the onions and garlic, sautéing until they’re soft and fragrant, about 3 minutes.
3. Sprinkle the flour over the onions and garlic, stirring constantly to make a roux. Cook for another minute to get rid of the raw flour taste.
4. Slowly whisk in the chicken broth and heavy cream, making sure there are no lumps. Bring to a simmer and let it thicken, about 5 minutes.
5. Stir in the shredded chicken, frozen veggies, salt, and pepper. Mix well and cook for another 2 minutes until everything is heated through.
6. Pour the filling into a pie dish. Cover with the pre-made pie crust, crimping the edges to seal. Cut a few slits in the top to let steam escape.
7. Bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.
8. Let it cool for 5 minutes before serving – trust me, it’s worth the wait.

Velvety smooth filling with chunks of tender chicken and veggies, all under a buttery, flaky crust – this pot pie is comfort in every bite. Try serving it with a simple green salad to cut through the richness.

Optavia Honey Mustard Chicken

Did you know that whipping up a delicious dinner doesn’t have to be complicated? This Optavia Honey Mustard Chicken is a game-changer for busy weeknights, offering a perfect blend of sweet and tangy flavors that’ll have everyone asking for seconds.

Ingredients

• 2 boneless, skinless chicken breasts
• A good glug of olive oil
• A couple of tablespoons of honey
• A squirt of Dijon mustard
• A splash of apple cider vinegar
• A pinch of salt and pepper

Instructions

1. Preheat your oven to 375°F (190°C) and grab a baking dish.
2. Drizzle the olive oil in the dish, just enough to coat the bottom.
3. Place the chicken breasts in the dish, giving them a little room to breathe.
4. In a small bowl, mix together the honey, Dijon mustard, and apple cider vinegar until it’s smooth.
5. Pour the honey mustard mixture over the chicken, making sure each piece is nicely coated.
6. Sprinkle a pinch of salt and pepper over the top for that extra flavor.
7. Pop the dish in the oven and bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Let the chicken rest for a couple of minutes before serving to keep all those juicy flavors locked in.

Look at that golden, sticky glaze! The chicken comes out tender and packed with flavor, making it a fantastic main dish. Try serving it over a bed of greens or with roasted veggies for a complete meal that’s as nutritious as it is delicious.

Optavia Chicken Cordon Bleu

Zesty and satisfying, this Optavia Chicken Cordon Bleu is a twist on the classic that’s both easy to make and packed with flavor. You’ll love how the crispy outside gives way to the juicy, cheesy center.

Ingredients

• 2 boneless, skinless chicken breasts
• a couple of slices of Swiss cheese
• a few slices of ham
• a splash of olive oil
• 1/2 cup of almond flour
• a pinch of salt and pepper
• 1/2 tsp of garlic powder
• 1 egg, beaten

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Place each chicken breast between two pieces of plastic wrap and pound them to about 1/4 inch thickness. Tip: This makes them cook evenly and tender.
3. Season both sides of the chicken with salt, pepper, and garlic powder.
4. Layer a slice of Swiss cheese and a slice of ham on each chicken breast.
5. Roll the chicken tightly around the filling and secure with toothpicks.
6. Dip each rolled chicken breast into the beaten egg, then coat evenly with almond flour. Tip: For extra crispiness, press the flour gently onto the chicken.
7. Heat a splash of olive oil in a skillet over medium-high heat and sear the chicken until golden brown on all sides, about 2 minutes per side.
8. Transfer the chicken to the prepared baking sheet and bake for 20 minutes, or until the internal temperature reaches 165°F. Tip: Let it rest for 5 minutes before slicing to keep the juices in.

Kick back and enjoy the crispy, golden exterior that gives way to a melt-in-your-mouth cheesy ham center. Perfect sliced over a bed of greens or alongside some roasted veggies for a complete meal.

Optavia Chicken and Rice Casserole

Sometimes you just need a cozy, comforting dish that’s easy to whip up after a long day. This Optavia Chicken and Rice Casserole is exactly that—simple, satisfying, and packed with flavor.

Ingredients

• 2 cups of cooked chicken, shredded
• 1 cup of uncooked white rice
• 2 cups of chicken broth
• 1 cup of shredded cheddar cheese
• 1/2 cup of sour cream
• 1 tbsp of olive oil
• 1 small onion, diced
• A couple of garlic cloves, minced
• A splash of Worcestershire sauce
• Salt and pepper, just a pinch

Instructions

1. Preheat your oven to 375°F and grab a 9×13 baking dish.
2. Heat the olive oil in a skillet over medium heat, then toss in the onion and garlic. Sauté until they’re soft and fragrant, about 3 minutes.
3. Tip: Don’t rush the onions—letting them cook slowly brings out their sweetness.
4. Add the uncooked rice to the skillet, stirring to coat it in the oil and onion mix. This toasts the rice slightly, adding depth to the flavor.
5. Pour in the chicken broth and Worcestershire sauce, then bring the mix to a simmer. Let it cook for about 5 minutes, just to start softening the rice.
6. Tip: Keep an eye on the broth level—you want enough liquid to cook the rice but not so much that it’s soupy.
7. Stir in the shredded chicken, sour cream, and half the cheddar cheese. Season with salt and pepper, then mix everything well.
8. Transfer the mixture to your baking dish, spreading it out evenly. Sprinkle the remaining cheese on top.
9. Bake for 25-30 minutes, until the cheese is bubbly and golden and the rice is tender.
10. Tip: Let it sit for 5 minutes after baking—it makes serving easier and lets the flavors meld.

After baking, you’ll love how the cheese forms a crispy top layer while the inside stays creamy and rich. Try serving it with a crisp green salad or steamed veggies for a complete meal.

Conclusion

Unleash a world of flavor with these 18 Optavia chicken recipes that promise both health and taste! Perfect for home cooks looking to spice up their meal prep with nutritious options. We’d love to hear which dishes became your favorites—drop a comment below. Loved this roundup? Share the love on Pinterest and inspire fellow food enthusiasts to try these delicious creations!

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