There’s something truly magical about silken tofu—its creamy texture and versatility make it a superstar in the kitchen, perfect for whipping up quick, nutritious meals that don’t skimp on flavor. Whether you’re craving something sweet, savory, or somewhere in between, our roundup of 20 easy-to-make recipes will inspire you to turn this humble ingredient into delicious dishes that’ll have everyone asking for seconds. Let’s get cooking!
Silken Tofu Chocolate Mousse

Tofu isn’t just for savory dishes—this Silken Tofu Chocolate Mousse proves it’s a dessert powerhouse. Light, creamy, and surprisingly simple, it’s a guilt-free indulgence that comes together in minutes.
Ingredients
– 12 oz silken tofu (drained well for smoother texture)
– 1/2 cup semi-sweet chocolate chips (melted, or dark for richer flavor)
– 1/4 cup maple syrup (adjust to sweetness preference)
– 1 tsp vanilla extract (pure for best flavor)
– Pinch of salt (enhances chocolate flavor)
Instructions
1. Drain the silken tofu by pressing it between paper towels to remove excess moisture.
2. Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each, until smooth.
3. Combine the drained tofu, melted chocolate, maple syrup, vanilla extract, and salt in a blender.
4. Blend on high speed for 1-2 minutes, scraping down the sides as needed, until completely smooth.
5. Divide the mousse into serving dishes and refrigerate for at least 1 hour to set.
Luxuriously smooth with a deep chocolate flavor, this mousse is perfect topped with fresh berries or a sprinkle of sea salt for contrast.
Silken Tofu Scramble

Ready to shake up your breakfast routine? This silken tofu scramble is a quick, protein-packed alternative to eggs. Perfect for busy mornings or lazy weekends.
Ingredients
- 1 block silken tofu (14 oz, drained)
- 1 tbsp olive oil (or any neutral oil)
- 1/4 tsp turmeric (for color, adjust to taste)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt (to taste)
- Black pepper (to taste)
- 2 tbsp nutritional yeast (for cheesy flavor, optional)
- 1/4 cup chopped scallions (for garnish)
Instructions
- Heat olive oil in a non-stick skillet over medium heat (350°F).
- Crumble silken tofu directly into the skillet with your hands for a rustic texture.
- Add turmeric, garlic powder, onion powder, salt, and black pepper. Stir gently to combine.
- Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly firm.
- Sprinkle nutritional yeast over the scramble and stir to incorporate for a cheesy flavor.
- Remove from heat and garnish with chopped scallions.
Ultra creamy with a slight bite, this scramble mimics the texture of soft scrambled eggs. Serve it on toast with avocado or alongside roasted potatoes for a hearty meal.
Silken Tofu Pudding

Zesty yet soothing, silken tofu pudding is a minimalist dessert that’s effortlessly elegant. Its creamy texture and subtle sweetness make it a versatile base for endless toppings.
Ingredients
- 1 block (12 oz) silken tofu – use firm for a denser texture
- 1/4 cup maple syrup – adjust to sweetness preference
- 1 tsp vanilla extract – or almond extract for a nutty flavor
- 1/2 cup fresh berries – for garnish, optional
- 1 tbsp toasted sesame seeds – for crunch, optional
Instructions
- Drain the silken tofu by gently pressing between paper towels. Avoid squeezing to maintain its delicate texture.
- Blend the tofu, maple syrup, and vanilla extract in a food processor until smooth, about 1 minute. Scrape down the sides as needed.
- Divide the mixture into 2 serving bowls. Chill in the refrigerator for at least 1 hour to set.
- Before serving, top with fresh berries and toasted sesame seeds for added texture and flavor.
Keep it simple or dress it up; this pudding’s velvety smoothness pairs wonderfully with both. The subtle sweetness allows the toppings to shine, making each bite uniquely satisfying.
Silken Tofu Smoothie Bowl

Craving a quick, nutritious breakfast? This silken tofu smoothie bowl is creamy, protein-packed, and ready in minutes.
Ingredients
- 1 cup silken tofu (soft, for creaminess)
- 1 frozen banana (for sweetness and thickness)
- 1/2 cup frozen mixed berries (or any frozen fruit)
- 1 tbsp honey (adjust to taste)
- 1/4 cup almond milk (or any milk, for blending)
- 1 tbsp chia seeds (for topping)
- 1/4 cup granola (for crunch)
Instructions
- Add silken tofu, frozen banana, frozen mixed berries, honey, and almond milk to a blender.
- Blend on high for 1-2 minutes until smooth. Tip: Scrape down the sides if needed.
- Pour the smoothie into a bowl. Tip: For a thicker consistency, use less almond milk.
- Sprinkle chia seeds and granola on top. Tip: Add toppings immediately for best texture.
- Serve immediately. Enjoy the creamy texture and sweet, tangy flavors.
This bowl is luxuriously smooth with a hint of tang from the berries. Try drizzling with peanut butter for extra richness.
Silken Tofu Cheesecake

Forget everything you know about traditional cheesecake. This silken tofu version is creamy, light, and surprisingly simple to make.
Ingredients
- 1 1/2 cups graham cracker crumbs (store-bought or homemade)
- 1/4 cup melted butter (or coconut oil for a vegan option)
- 16 oz silken tofu, drained (pat dry with paper towels for best texture)
- 8 oz cream cheese, softened (use vegan cream cheese if needed)
- 1/2 cup sugar (adjust to taste)
- 1 tsp vanilla extract (pure for best flavor)
- 2 tbsp lemon juice (freshly squeezed preferred)
- 1 tbsp cornstarch (helps with setting)
Instructions
- Preheat oven to 350°F. Line a 9-inch springform pan with parchment paper.
- Mix graham cracker crumbs and melted butter in a bowl. Press firmly into the pan bottom. Bake for 10 minutes. Cool.
- Blend tofu, cream cheese, sugar, vanilla, lemon juice, and cornstarch until smooth. Tip: Scrape sides for even mixing.
- Pour filling over crust. Smooth top with a spatula. Tip: Tap pan to remove air bubbles.
- Bake for 40 minutes until edges are set but center jiggles slightly. Tip: Avoid overbaking to prevent cracks.
- Turn off oven. Leave cheesecake inside with door ajar for 1 hour. This prevents sinking.
- Chill in fridge for at least 4 hours, preferably overnight.
Delightfully smooth with a subtle tang, this cheesecake pairs well with fresh berries or a drizzle of chocolate. Serve chilled for the best texture.
Silken Tofu Miso Soup

Just when you thought miso soup couldn’t get any better, silken tofu steps in to add a creamy texture that’s utterly comforting. This version keeps it simple yet satisfying, perfect for any day.
Ingredients
- 4 cups water
- 1/4 cup white miso paste (adjust to taste)
- 1 block silken tofu (14 oz), cubed
- 2 green onions, thinly sliced (for garnish)
- 1 sheet nori, torn into small pieces (optional, for extra umami)
Instructions
- Heat 4 cups of water in a medium pot over medium heat until it simmers, about 5 minutes.
- Reduce heat to low. Add 1/4 cup white miso paste to the water, whisking until fully dissolved.
- Gently add the cubed silken tofu to the pot. Simmer for 3 minutes, stirring occasionally to prevent sticking.
- Remove from heat. Ladle the soup into bowls, garnishing with sliced green onions and nori pieces if using.
Miso soup with silken tofu offers a silky texture that contrasts beautifully with the salty depth of miso. Try adding a dash of chili oil for a spicy kick or serve with a side of steamed rice for a fuller meal.
Silken Tofu Stir Fry

Looking for a quick, protein-packed meal? Silken tofu stir fry delivers with minimal effort and maximum flavor.
Ingredients
- 1 block silken tofu (14 oz, handle gently to prevent breaking)
- 2 tbsp vegetable oil (or any neutral oil)
- 1 cup mixed vegetables (bell peppers, snap peas, carrots, sliced thin)
- 2 cloves garlic (minced)
- 1 tbsp soy sauce (low sodium preferred)
- 1 tsp sesame oil (for finishing)
- 1/2 tsp red pepper flakes (adjust to taste)
Instructions
- Heat vegetable oil in a large non-stick skillet over medium-high heat until shimmering, about 1 minute.
- Add minced garlic and red pepper flakes, stir for 30 seconds until fragrant.
- Gently add silken tofu in large chunks, let sear for 2 minutes without stirring.
- Carefully flip tofu pieces, add mixed vegetables around the tofu.
- Drizzle soy sauce over tofu and vegetables, stir gently to combine.
- Cook for 3-4 minutes, until vegetables are crisp-tender.
- Remove from heat, drizzle with sesame oil.
Mild yet flavorful, the silken tofu melts slightly, coating the crisp vegetables. Serve over steamed rice or noodles for a complete meal.
Silken Tofu Salad Dressing

Just when you thought tofu couldn’t get any more versatile, here’s a silken tofu salad dressing that’s creamy, light, and packed with flavor.
Ingredients
- 1 cup silken tofu (soft, for creaminess)
- 2 tbsp rice vinegar (or apple cider vinegar for a twist)
- 1 tbsp soy sauce (low sodium preferred)
- 1 tsp sesame oil (toasted, for depth)
- 1 clove garlic (minced, adjust to taste)
- 1 tsp honey (or maple syrup for vegan option)
- 1/4 tsp salt (adjust to taste)
- 2 tbsp water (to thin, if needed)
Instructions
- Drain the silken tofu well. Pat dry with a paper towel to remove excess moisture.
- Combine tofu, rice vinegar, soy sauce, sesame oil, garlic, honey, and salt in a blender.
- Blend on high speed until smooth, about 1 minute. Scrape down the sides as needed.
- If the dressing is too thick, add water 1 tbsp at a time, blending after each addition.
- Taste and adjust seasoning with more salt or honey if desired.
- Transfer to a jar and refrigerate for at least 30 minutes to let flavors meld.
Light and velvety, this dressing clings beautifully to greens. Try it drizzled over a crunchy Asian slaw or as a dip for fresh spring rolls.
Silken Tofu Ice Cream

Looking for a creamy, dairy-free dessert? Silken tofu ice cream is your answer. It’s smooth, rich, and surprisingly simple to make.
Ingredients
- 1 (12 oz) package silken tofu – use firm for thicker texture
- 1/2 cup maple syrup – or agave for a different sweetness
- 1/4 cup cocoa powder – sifted to avoid lumps
- 1 tsp vanilla extract – pure for best flavor
- Pinch of salt – enhances all flavors
Instructions
- Drain the silken tofu and pat dry with paper towels to remove excess moisture.
- Blend tofu, maple syrup, cocoa powder, vanilla extract, and salt in a food processor until completely smooth, about 2 minutes. Scrape down sides as needed.
- Pour mixture into a loaf pan or airtight container. Freeze for at least 4 hours, stirring every hour to prevent ice crystals.
- For a softer texture, let ice cream sit at room temperature for 5 minutes before serving.
Airy and chocolatey, this ice cream rivals traditional versions. Top with fresh berries or a drizzle of peanut butter for extra flair.
Silken Tofu Pancakes

Here’s a twist on breakfast that’s both light and satisfying. Silken tofu pancakes offer a protein-packed start to your day with minimal effort.
Ingredients
- 1 cup silken tofu (drained well)
- 1 cup all-purpose flour (or gluten-free blend)
- 1 tbsp sugar (adjust to taste)
- 1 tsp baking powder
- 1/2 tsp salt
- 3/4 cup milk (any type)
- 1 egg (or flax egg for vegan)
- 1 tbsp vegetable oil (or any neutral oil)
- Butter or oil for frying
Instructions
- Blend silken tofu until smooth in a blender or food processor.
- In a large bowl, whisk together flour, sugar, baking powder, and salt.
- Add the blended tofu, milk, egg, and vegetable oil to the dry ingredients. Mix until just combined. Tip: Do not overmix to keep pancakes fluffy.
- Heat a non-stick skillet over medium heat (350°F). Add a small amount of butter or oil.
- Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2 minutes. Tip: Wait for bubbles to ensure even cooking.
- Flip pancakes and cook for another 1-2 minutes until golden brown. Tip: Adjust heat if browning too quickly.
- Serve immediately. These pancakes are subtly sweet with a tender, custardy center. Try them with a drizzle of maple syrup or a dollop of fruit compote for extra flavor.
Great for a lazy weekend or a quick weekday meal, these pancakes redefine comfort food. Their unique texture pairs wonderfully with both sweet and savory toppings.
Silken Tofu Curry

Fancy a quick, flavorful dish that’s both nutritious and easy to make? Silken tofu curry is your go-to for a satisfying meal.
Ingredients
- 1 tbsp coconut oil (or any neutral oil)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tbsp curry powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 1 block (14 oz) silken tofu, cubed
- 1 cup spinach, loosely packed
- Salt to taste
Instructions
- Heat coconut oil in a large pan over medium heat (350°F).
- Add onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Stir in curry powder. Cook for 1 minute to release flavors.
- Pour in coconut milk. Bring to a gentle simmer, stirring occasionally.
- Gently add silken tofu cubes. Simmer for 5 minutes, avoiding vigorous stirring to prevent breaking.
- Fold in spinach. Cook for 2 minutes until just wilted.
- Season with salt. Serve immediately.
Velvety tofu melts in your mouth, contrasting with the creamy, spiced sauce. Try it over steamed rice or with crusty bread for dipping.
Silken Tofu Dumplings

Silken tofu dumplings blend delicate textures with bold flavors, perfect for a light yet satisfying meal. Start with these straightforward steps to create your own.
Ingredients
- 1 cup silken tofu, drained (handle gently to avoid breaking)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil (toasted for deeper flavor)
- 1/2 cup chopped scallions (green parts only for color)
- 1 tsp grated ginger (fresh for best aroma)
- 24 dumpling wrappers (thaw if frozen)
- 2 tbsp vegetable oil (or any neutral oil)
- 1/2 cup water (for steaming)
Instructions
- In a bowl, gently mash silken tofu with soy sauce and sesame oil until slightly chunky.
- Fold in scallions and grated ginger, mixing lightly to distribute evenly.
- Place 1 tsp of filling in the center of each dumpling wrapper.
- Moisten edges with water, fold, and pleat to seal tightly, ensuring no air pockets.
- Heat vegetable oil in a non-stick pan over medium heat until shimmering.
- Arrange dumplings in a single layer, cooking until bottoms are golden, about 2 minutes.
- Pour 1/2 cup water into the pan, cover immediately, and steam for 5 minutes.
- Uncover, cook until water evaporates and bottoms re-crisp, about 1 minute more.
- Serve hot with a dipping sauce of your choice.
Expect a contrast of crispy bottoms against tender, flavorful fillings. Try serving atop a salad for a refreshing twist.
Silken Tofu Noodle Soup

Kickstart your meal with this comforting Silken Tofu Noodle Soup, perfect for a quick lunch or a light dinner. Its simplicity and depth of flavor will surprise you.
Ingredients
- 4 cups vegetable broth (low sodium for better control)
- 1 package (14 oz) silken tofu, cubed (handle gently to avoid breaking)
- 2 cups udon noodles (or any noodles of choice)
- 2 tbsp soy sauce (adjust to taste)
- 1 tbsp sesame oil (or any neutral oil)
- 2 cloves garlic, minced (fresh for best flavor)
- 1 inch ginger, sliced (peel for smoother texture)
- 2 green onions, sliced (reserve some for garnish)
- 1 tsp chili flakes (optional for heat)
Instructions
- In a large pot, heat sesame oil over medium heat for 1 minute until shimmering.
- Add minced garlic and sliced ginger. Sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
- Pour in vegetable broth and bring to a boil over high heat, about 5 minutes.
- Reduce heat to medium. Add udon noodles and cook for 4 minutes, stirring occasionally to prevent sticking.
- Gently add cubed silken tofu and soy sauce. Simmer for 2 minutes to heat through without breaking the tofu.
- Remove from heat. Stir in green onions and chili flakes if using.
- Ladle into bowls, garnish with reserved green onions, and serve immediately.
Just like that, you’ve got a silky, savory soup with a hint of spice. The tofu melts in your mouth, while the noodles add a satisfying chew. Try topping with a soft-boiled egg for extra richness.
Silken Tofu Tacos

These silken tofu tacos are a game-changer for quick, meatless meals. Tofu’s mild flavor soaks up spices beautifully, making it a versatile taco filling.
Ingredients
- 1 block silken tofu (14 oz), drained and patted dry
- 2 tbsp olive oil (or any neutral oil)
- 1 tbsp taco seasoning (adjust to taste)
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Salt to taste
Instructions
- Heat olive oil in a large skillet over medium heat (350°F).
- Crumble the silken tofu directly into the skillet. Cook for 5 minutes, stirring occasionally.
- Add taco seasoning to the tofu. Stir well to combine. Cook for another 3 minutes.
- Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side.
- Assemble the tacos by placing the tofu mixture on each tortilla.
- Top with shredded lettuce, diced tomatoes, and chopped cilantro.
- Squeeze fresh lime juice over the top and add salt to taste.
Now the tofu tacos are ready to serve. The silken tofu offers a creamy texture that contrasts nicely with the crisp lettuce and juicy tomatoes. For an extra kick, serve with a side of spicy salsa or avocado slices.
Silken Tofu Burger

Might sound unconventional, but this Silken Tofu Burger is a game-changer for vegetarians and meat-lovers alike. Its creamy texture and rich flavor profile make it a must-try.
Ingredients
– 14 oz silken tofu (drain well)
– 1/2 cup breadcrumbs (for binding)
– 1 tbsp soy sauce (or tamari for gluten-free)
– 1 tsp garlic powder (adjust to taste)
– 1/2 tsp smoked paprika (for a hint of smokiness)
– 1 tbsp olive oil (or any neutral oil)
– 4 burger buns (toasted for extra crunch)
Instructions
1. Drain the silken tofu by wrapping it in a clean towel and gently pressing to remove excess water.
2. In a bowl, mash the tofu with a fork until smooth.
3. Add breadcrumbs, soy sauce, garlic powder, and smoked paprika to the tofu. Mix well to combine.
4. Divide the mixture into 4 equal parts and shape into patties.
5. Heat olive oil in a non-stick skillet over medium heat (350°F).
6. Cook the patties for 4-5 minutes on each side, until golden brown and firm.
7. Toast the burger buns lightly for added texture.
8. Assemble the burgers with your favorite toppings and serve immediately.
Delightfully creamy inside with a crispy exterior, these burgers pair wonderfully with spicy mayo or avocado slices. Try serving them on a bed of greens for a lighter meal.
Silken Tofu Lasagna

Lasagna lovers, meet your new favorite twist: silken tofu lasagna. This dish swaps traditional ricotta for creamy silken tofu, offering a lighter yet equally satisfying layer.
Ingredients
- 12 lasagna noodles (oven-ready)
- 1 lb silken tofu, drained (press gently to remove excess water)
- 2 cups marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese (or dairy-free alternative)
- 1/4 cup nutritional yeast (for a cheesy flavor)
- 1 tbsp olive oil (or any neutral oil)
- 1 tsp garlic powder (adjust to taste)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
Instructions
- Preheat oven to 375°F. Lightly grease a 9×13 inch baking dish with olive oil.
- In a bowl, mix silken tofu, nutritional yeast, garlic powder, salt, and black pepper until smooth. Tip: Use a fork to break up the tofu for a ricotta-like texture.
- Spread 1/2 cup marinara sauce at the bottom of the baking dish. Layer 4 lasagna noodles over the sauce.
- Spread half of the tofu mixture over the noodles, followed by 1/2 cup marinara sauce. Repeat layers, ending with noodles and remaining marinara sauce.
- Sprinkle mozzarella cheese on top. Tip: Cover with foil to prevent cheese from burning.
- Bake for 25 minutes. Remove foil and bake for another 10 minutes until cheese is bubbly and golden. Tip: Let it sit for 5 minutes before serving for easier slicing.
Key to its appeal, the silken tofu lasagna boasts a creamy texture with a rich, cheesy flavor without the heaviness. Serve with a crisp green salad or garlic bread for a complete meal.
Silken Tofu Quiche

Perfect for a lazy weekend brunch, this silken tofu quiche is a breeze to make and packed with protein. Pair it with a fresh salad for a complete meal.
Ingredients
- 1 cup silken tofu, drained (blend until smooth for best texture)
- 4 eggs (room temperature for even mixing)
- 1/2 cup almond milk (or any plant-based milk)
- 1 tbsp olive oil (or any neutral oil)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (freshly ground preferred)
- 1 cup spinach, chopped (packed tightly)
- 1/2 cup cherry tomatoes, halved (pat dry to avoid sogginess)
- 1 pre-made pie crust (thaw if frozen)
Instructions
- Preheat oven to 375°F. Place pie crust in a 9-inch pie dish; prick bottom with a fork. Blind bake for 10 minutes to prevent sogginess.
- In a blender, combine silken tofu, eggs, almond milk, olive oil, salt, and pepper. Blend until smooth for a custard-like consistency.
- Spread chopped spinach and halved cherry tomatoes evenly over the pre-baked pie crust.
- Pour the blended tofu mixture over the vegetables, ensuring even distribution.
- Bake at 375°F for 35-40 minutes, or until the center is set and the top is lightly golden. Let cool for 5 minutes before slicing.
Outcome is a creamy, flavorful quiche with a delicate texture. Serve warm with a drizzle of hot sauce or a dollop of vegan sour cream for an extra kick.
Silken Tofu Frittata

Craving a protein-packed breakfast that’s both light and satisfying? This silken tofu frittata is your answer. It’s fluffy, flavorful, and ready in minutes.
Ingredients
- 1 block silken tofu (14 oz, drained)
- 4 large eggs (or substitute with 1 cup chickpea flour for vegan)
- 1/4 cup nutritional yeast (adds cheesy flavor)
- 1 tbsp olive oil (or any neutral oil)
- 1/2 tsp turmeric (for color, optional)
- Salt and pepper (adjust to taste)
- 1/2 cup diced vegetables (bell peppers, onions, or spinach work well)
Instructions
- Preheat oven to 375°F. Grease a 9-inch pie dish with olive oil.
- In a blender, combine silken tofu, eggs, nutritional yeast, turmeric, salt, and pepper. Blend until smooth.
- Heat olive oil in a skillet over medium heat. Sauté diced vegetables until soft, about 5 minutes.
- Pour tofu mixture into the greased pie dish. Stir in sautéed vegetables.
- Bake for 25-30 minutes, or until the edges are golden and the center is set.
- Let cool for 5 minutes before slicing. Tip: Use a sharp knife for clean cuts.
Whisk together a side salad for a complete meal. The frittata’s creamy interior pairs perfectly with crisp greens. Try topping with avocado or hot sauce for extra flavor.
Silken Tofu Chocolate Chip Cookies

Vegan bakers, rejoice! These silken tofu chocolate chip cookies are a game-changer. They’re soft, chewy, and packed with chocolatey goodness.
Ingredients
- 1 cup all-purpose flour (spooned and leveled)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup silken tofu (blended until smooth)
- 1/2 cup brown sugar (packed)
- 1/4 cup granulated sugar
- 1/4 cup coconut oil (melted, or any neutral oil)
- 1 tsp vanilla extract
- 1/2 cup chocolate chips (plus more for topping)
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, baking soda, and salt.
- In a large bowl, blend silken tofu until smooth. Add brown sugar, granulated sugar, coconut oil, and vanilla extract. Mix until combined.
- Gradually add dry ingredients to wet ingredients. Stir until just combined. Fold in chocolate chips.
- Scoop dough onto prepared baking sheet, spacing 2 inches apart. Flatten slightly with the back of a spoon.
- Bake for 10-12 minutes, or until edges are golden but centers are still soft.
- Let cookies cool on baking sheet for 5 minutes before transferring to a wire rack.
These cookies have a tender, melt-in-your-mouth texture thanks to the silken tofu. The chocolate chips add a rich contrast. Serve warm with a glass of almond milk for the ultimate treat.
Silken Tofu Banana Bread

Got a bunch of ripe bananas and some silken tofu? Let’s make a moist, protein-packed banana bread that’s surprisingly light.
Ingredients
- 1 1/2 cups mashed ripe bananas (about 3 medium)
- 1/2 cup silken tofu, blended smooth (use soft tofu for creamier texture)
- 1/4 cup vegetable oil (or any neutral oil)
- 1/2 cup sugar (adjust to taste)
- 1 tsp vanilla extract
- 1 1/2 cups all-purpose flour (spooned and leveled)
- 1 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat oven to 350°F. Grease a 9×5 inch loaf pan.
- In a large bowl, mix bananas, tofu, oil, sugar, and vanilla until smooth.
- Tip: Blend tofu first for a lump-free batter.
- In another bowl, whisk flour, baking soda, and salt.
- Add dry ingredients to wet. Stir until just combined. Overmixing leads to dense bread.
- Tip: Fold in nuts or chocolate chips here if desired.
- Pour batter into prepared pan. Smooth the top.
- Bake for 50-60 minutes, until a toothpick comes out clean.
- Tip: Cover with foil if top browns too quickly.
- Cool in pan for 10 minutes. Then transfer to a wire rack.
Perfectly tender with a subtle tofu richness, this bread stays moist for days. Try it toasted with a smear of almond butter for extra protein.
Conclusion
Fantastic! This roundup of 20 silken tofu recipes offers a treasure trove of easy, delicious ideas to spice up your meals. Whether you’re a tofu newbie or a seasoned pro, there’s something here to delight your taste buds. Don’t forget to try these recipes, share your favorites in the comments, and pin this article on Pinterest to spread the tofu love!