18 Delicious Vegan Banana Recipes Healthy

Kickstart your vegan culinary adventure with our roundup of 18 Delicious Vegan Banana Recipes Healthy! Whether you’re whipping up a quick breakfast, a sweet snack, or a comforting dessert, bananas are your versatile, nutritious ally. From smoothies to breads, each recipe promises to delight your taste buds while keeping things wholesome. Ready to transform those ripe bananas into something extraordinary? Let’s dive in!

Vegan Banana Bread

Simple vegan banana bread that’s moist, flavorful, and easy to make. Perfect for breakfast or a snack.

Ingredients

• 3 ripe bananas, mashed (the riper, the sweeter)
• 1/3 cup melted coconut oil (or any neutral oil)
• 1/2 cup maple syrup (adjust to taste)
• 2 cups all-purpose flour (spooned and leveled)
• 1 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp cinnamon (optional for extra flavor)
• 1/4 cup water

Instructions

1. Preheat oven to 350°F. Grease a 9×5 inch loaf pan.
2. In a large bowl, mix mashed bananas, melted coconut oil, and maple syrup until well combined.
3. Add flour, baking soda, salt, and cinnamon to the wet ingredients. Mix until just combined. Tip: Overmixing leads to dense bread.
4. Add water to loosen the batter if too thick. It should be pourable but not runny.
5. Pour batter into the prepared loaf pan. Smooth the top with a spatula.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Tip: Check at 50 minutes to avoid overbaking.
7. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Tip: Cooling ensures the bread sets properly.

Zesty banana flavor with a moist, tender crumb. Serve warm with a dollop of almond butter for extra richness.

Banana Oatmeal Cookies

Great for a quick snack, these banana oatmeal cookies are simple, healthy, and delicious. Perfect for using up ripe bananas.

Ingredients

• 2 ripe bananas, mashed (the riper, the sweeter)
• 1.5 cups rolled oats (quick oats work too)
• 1/4 cup almond butter (or any nut butter)
• 1/2 tsp cinnamon (adjust to taste)
• 1/4 cup dark chocolate chips (optional for extra sweetness)

Instructions

1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, oats, almond butter, and cinnamon. Mix well.
3. Fold in chocolate chips if using. Tip: The dough should be sticky but manageable.
4. Scoop tablespoon-sized portions of dough onto the prepared baking sheet. Flatten slightly with the back of a spoon.
5. Bake for 15-20 minutes, or until edges are golden. Tip: Check at 15 minutes to prevent over-baking.
6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack. Tip: They firm up as they cool.

These cookies are chewy with a slight crunch from the oats. Enjoy them warm with a drizzle of honey or pack them for an on-the-go energy boost.

Chocolate Banana Smoothie

Kickstart your morning with this Chocolate Banana Smoothie. It’s quick, delicious, and packed with energy.

Ingredients

• 1 ripe banana (the riper, the sweeter)
• 1 cup milk (dairy or almond for a lighter version)
• 2 tbsp cocoa powder (unsweetened for a healthier option)
• 1 tbsp honey (adjust to taste)
• 1/2 cup ice cubes (for a thicker smoothie)

Instructions

1. Peel the banana and break it into chunks.
2. Add banana chunks, milk, cocoa powder, and honey to a blender.
3. Blend on high for 30 seconds until smooth.
4. Add ice cubes and blend for another 30 seconds until the mixture is creamy.
5. Pour into a glass and serve immediately.

Here’s how it turns out: creamy, chocolatey, with a hint of banana sweetness. Try topping with whipped cream or a sprinkle of cocoa powder for extra flair.

Banana Pancakes

Here’s how to make fluffy banana pancakes that are perfect for a quick breakfast or brunch. No fancy ingredients needed.

Ingredients

• 1 cup all-purpose flour (sifted for lighter pancakes)
• 1 tbsp sugar (adjust to taste)
• 2 tsp baking powder (ensure it’s fresh for maximum rise)
• 1/4 tsp salt
• 1 cup milk (any kind, but whole milk adds richness)
• 1 large egg (room temperature blends easier)
• 1 tbsp melted butter (or any neutral oil)
• 1 ripe banana, mashed (the riper, the sweeter)

Instructions

1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. In another bowl, mix milk, egg, and melted butter until combined.
3. Pour wet ingredients into dry ingredients. Stir until just combined; lumps are okay.
4. Gently fold in mashed banana. Avoid overmixing to keep pancakes fluffy.
5. Heat a non-stick skillet over medium heat (350°F). Test with a drop of water; it should sizzle.
6. Pour 1/4 cup batter for each pancake. Cook until bubbles form on top, about 2 minutes.
7. Flip pancakes. Cook until golden brown, about 1-2 minutes more.
8. Repeat with remaining batter, adjusting heat as needed to prevent burning.

Overripe bananas give these pancakes a natural sweetness and moist texture. Serve stacked high with a drizzle of maple syrup or a dollop of Greek yogurt for extra protein.

Banana Ice Cream

Zesty and easy, banana ice cream is your go-to for a quick, healthy dessert. Just bananas and a blender—no fancy tools needed.

Ingredients

• 4 ripe bananas (spotty peels mean sweeter flavor)
• 1 tbsp honey (optional, for extra sweetness)
• 1 tsp vanilla extract (pure for best flavor)

Instructions

1. Peel bananas and slice into 1-inch chunks.
2. Freeze banana chunks on a parchment-lined tray for 2 hours, or until solid.
3. Blend frozen bananas in a high-powered blender until smooth, about 1-2 minutes. Tip: Stop and scrape down sides as needed.
4. Add honey and vanilla extract. Blend another 30 seconds to combine.
5. Serve immediately for soft-serve texture, or freeze an additional hour for firmer ice cream. Tip: For a creamier texture, add a splash of milk during blending.

Kick back with this creamy, dreamy treat that’s naturally sweet and endlessly customizable. Try swirling in peanut butter or topping with crushed nuts for added crunch.

Banana Muffins

You’ll love these banana muffins for their simplicity and delicious taste. Perfect for breakfast or a snack.

Ingredients

• 2 cups all-purpose flour (spooned and leveled)
• 1 tsp baking soda (ensure it’s fresh for best rise)
• 1/4 tsp salt
• 1/2 cup unsalted butter, melted (or any neutral oil)
• 3/4 cup brown sugar (packed, adjust to taste)
• 2 large eggs (room temperature)
• 3 ripe bananas, mashed (about 1.5 cups)
• 1 tsp vanilla extract (pure for best flavor)

Instructions

1. Preheat oven to 375°F. Line a muffin tin with paper liners or grease well.
2. In a large bowl, whisk together flour, baking soda, and salt.
3. In another bowl, mix melted butter and brown sugar until smooth. Tip: Ensure no sugar lumps remain.
4. Beat in eggs, one at a time, then stir in mashed bananas and vanilla.
5. Fold dry ingredients into wet ingredients until just combined. Tip: Overmixing leads to tough muffins.
6. Divide batter evenly among muffin cups, filling each about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean. Tip: Check at 18 minutes to avoid overbaking.
8. Cool in pan for 5 minutes, then transfer to a wire rack.

Crumbly yet moist, these muffins boast a deep banana flavor. Try them warm with a dab of butter or a drizzle of honey.

Banana Coconut Curry

Absolutely unique, this Banana Coconut Curry blends sweet and savory in a creamy, comforting dish.

Ingredients

• 2 tbsp coconut oil (or any neutral oil)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp curry powder (adjust to taste)
• 2 bananas, sliced
• 1 can (13.5 oz) coconut milk
• 1 cup vegetable broth
• Salt to taste

Instructions

1. Heat coconut oil in a large skillet over medium heat until shimmering.
2. Add diced onion and cook until translucent, about 5 minutes.
3. Stir in minced garlic and curry powder, cooking for 1 minute until fragrant.
4. Add sliced bananas, gently stirring to coat with the curry mixture.
5. Pour in coconut milk and vegetable broth, bringing to a simmer.
6. Reduce heat to low and let simmer for 15 minutes, stirring occasionally.
7. Season with salt to taste before serving.

Lusciously creamy with a hint of sweetness, this curry pairs wonderfully with steamed rice or quinoa for a hearty meal.

Banana Peanut Butter Smoothie

Just blend, sip, and savor this Banana Peanut Butter Smoothie for a quick, nutritious start to your day.

Ingredients

• 1 ripe banana (the riper, the sweeter)
• 2 tbsp peanut butter (creamy or crunchy)
• 1 cup milk (dairy or any plant-based alternative)
• 1/2 cup ice cubes (more for a thicker smoothie)
• 1 tsp honey (optional, adjust to sweetness preference)

Instructions

1. Peel the banana and break it into chunks for easier blending.
2. Add banana chunks, peanut butter, milk, ice cubes, and honey (if using) into a blender.
3. Blend on high speed for 30 seconds or until smooth. Tip: For a creamier texture, blend a few seconds longer.
4. Check consistency. If too thick, add a splash of milk and blend for 10 more seconds. Tip: The smoothie should pour easily but hold its shape.
5. Pour into a glass and serve immediately. Tip: Garnish with a banana slice or a drizzle of peanut butter for extra flair.

Smooth and creamy, this smoothie balances the sweetness of banana with the richness of peanut butter. Try it with a sprinkle of granola on top for added crunch.

Banana Chia Pudding

Yield a creamy, nutritious breakfast or snack with this Banana Chia Pudding. It’s simple, versatile, and packed with flavor.

Ingredients

– 2 ripe bananas (the riper, the sweeter)
– 1/4 cup chia seeds (for optimal texture)
– 1 cup almond milk (or any plant-based milk)
– 1 tbsp maple syrup (adjust to taste)
– 1/2 tsp vanilla extract (for depth of flavor)

Instructions

1. Mash the bananas in a bowl until smooth.
2. Add chia seeds, almond milk, maple syrup, and vanilla extract to the mashed bananas. Stir well to combine.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the pudding thickens.
5. Before serving, give the pudding a good stir. If it’s too thick, add a splash of almond milk to loosen.
6. Serve chilled, topped with sliced bananas or a drizzle of maple syrup for extra sweetness.
Not only is this pudding effortlessly delicious, but its texture is luxuriously creamy with a slight bite from the chia seeds. Try layering it with granola and fresh berries for a parfait-style treat.

Banana Walnut Cake

Overripe bananas and crunchy walnuts come together in this simple, satisfying cake. Perfect for breakfast or dessert, it’s a crowd-pleaser with minimal effort.

Ingredients

• 1 1/2 cups all-purpose flour (sifted for lighter texture)
• 1 tsp baking soda (ensure it’s fresh for best rise)
• 1/4 tsp salt
• 3/4 cup sugar (adjust to taste)
• 1/3 cup unsalted butter, melted (or any neutral oil)
• 1 egg (room temperature for even mixing)
• 3 overripe bananas, mashed (the spottier, the sweeter)
• 1 tsp vanilla extract
• 1/2 cup walnuts, chopped (toast for extra flavor)

Instructions

1. Preheat oven to 350°F. Grease a 9×5 inch loaf pan.
2. In a bowl, whisk flour, baking soda, and salt. Set aside.
3. In another bowl, mix sugar and melted butter until combined.
4. Beat in the egg, then stir in mashed bananas and vanilla.
5. Fold dry ingredients into wet until just combined. Overmixing leads to tough cake.
6. Gently stir in walnuts. Pour batter into prepared pan.
7. Bake for 50-60 minutes, or until a toothpick comes out clean.
8. Cool in pan for 10 minutes, then transfer to a wire rack.

Deliciously moist with a nutty crunch, this cake pairs wonderfully with coffee or as is. Try it toasted with a smear of cream cheese for a twist.

Banana French Toast

Whip up this Banana French Toast for a quick, satisfying breakfast. It’s a twist on the classic, with ripe bananas adding natural sweetness.

Ingredients

• 2 ripe bananas, mashed (the riper, the sweeter)
• 2 eggs
• 1/2 cup milk (whole or any preferred type)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (adjust to taste)
• 4 slices thick-cut bread (brioche or challah works best)
• 1 tbsp butter (or any neutral oil)
• Maple syrup, for serving

Instructions

1. In a shallow bowl, whisk together mashed bananas, eggs, milk, vanilla extract, and cinnamon until smooth.
2. Heat a large skillet over medium heat and melt butter, ensuring the pan is evenly coated.
3. Dip each slice of bread into the banana mixture, allowing it to soak for 10 seconds per side for maximum flavor.
4. Place the soaked bread in the skillet and cook for 2-3 minutes per side, or until golden brown and crispy.
5. Repeat with remaining slices, adding more butter to the skillet as needed to prevent sticking.
6. Serve immediately with maple syrup drizzled on top.

Banana French Toast turns out fluffy on the inside with a crispy exterior. The bananas caramelize slightly, offering a deep, rich flavor. Try topping with sliced bananas and a sprinkle of cinnamon for extra flair.

Banana Almond Butter Sandwich

Uncomplicated yet satisfying, this Banana Almond Butter Sandwich is a quick fix for hunger pangs. Perfect for breakfast or a snack, it combines creamy almond butter with fresh bananas for a delightful crunch.

Ingredients

• 2 slices whole wheat bread (or any bread of choice)
• 2 tbsp almond butter (creamy or crunchy, adjust to preference)
• 1 medium banana, sliced (ripe but firm)
• 1 tsp honey (optional, for extra sweetness)
• A pinch of cinnamon (optional, for spice)

Instructions

1. Toast the bread slices until golden brown, about 2-3 minutes in a toaster or on a skillet over medium heat. Tip: Toasting enhances flavor and adds crunch.
2. Spread 1 tbsp of almond butter evenly on each slice of toasted bread. Tip: Warm almond butter spreads easier.
3. Arrange banana slices on one slice of bread, overlapping slightly for full coverage.
4. Drizzle honey over the bananas if using, then sprinkle with cinnamon. Tip: These additions elevate the sandwich with minimal effort.
5. Top with the second slice of bread, almond butter side down, pressing gently to adhere.
6. Cut the sandwich diagonally for easier handling. Serve immediately.

Enjoy the contrast of creamy almond butter with the sweet, soft bananas against the crisp toast. For a twist, add a layer of granola for extra texture or serve with a side of yogurt.

Banana Cocoa Energy Balls

Whipping up a quick snack doesn’t get easier than these Banana Cocoa Energy Balls. Packed with natural sweetness and a chocolatey kick, they’re perfect for on-the-go energy.

Ingredients

• 2 ripe bananas, mashed (the riper, the sweeter)
• 1 cup rolled oats (gluten-free if needed)
• 1/4 cup cocoa powder (unsweetened for best results)
• 1/4 cup almond butter (or any nut butter of choice)
• 1 tbsp honey (adjust to taste)
• 1/2 tsp vanilla extract (pure for best flavor)

Instructions

1. In a large bowl, combine mashed bananas, rolled oats, cocoa powder, almond butter, honey, and vanilla extract. Mix until all ingredients are well incorporated.
2. Using a tablespoon, scoop the mixture and roll into 1-inch balls. If the mixture is too sticky, wet your hands slightly to make rolling easier.
3. Place the balls on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to firm up.
4. Once firm, transfer the energy balls to an airtight container. Store in the refrigerator for up to a week or freeze for longer storage.

Ultra-chewy and rich, these energy balls offer a satisfying bite with a deep cocoa flavor. Serve them as a post-workout snack or a healthy dessert option.

Banana Rice Pudding

Kickstart your day with this comforting Banana Rice Pudding, a twist on the classic that’s both nourishing and satisfying. Perfect for using up leftover rice and ripe bananas.

Ingredients

– 2 cups cooked white rice (preferably short-grain)
– 1 1/2 cups whole milk (or any milk of choice)
– 2 ripe bananas, mashed (extra ripe for sweetness)
– 1/4 cup sugar (adjust to taste)
– 1/2 tsp vanilla extract
– 1/4 tsp cinnamon (plus extra for garnish)
– Pinch of salt

Instructions

1. In a medium saucepan, combine cooked rice, milk, and mashed bananas over medium heat.
2. Stir in sugar, vanilla extract, cinnamon, and a pinch of salt. Mix well to combine.
3. Bring the mixture to a gentle simmer, then reduce heat to low. Cook for 20 minutes, stirring occasionally to prevent sticking.
4. After 20 minutes, check the consistency. If too thick, add a splash of milk. For thicker pudding, cook an additional 5 minutes.
5. Remove from heat and let sit for 5 minutes to thicken further.
6. Serve warm or chilled, sprinkled with extra cinnamon on top.
Earthy and creamy, this Banana Rice Pudding offers a delightful contrast of textures with the soft rice and chunks of banana. Try topping with a drizzle of honey or a handful of toasted nuts for added crunch.

Banana Avocado Smoothie

Great for a quick breakfast or a refreshing snack, this Banana Avocado Smoothie blends creamy textures with a hint of sweetness.

Ingredients

• 1 ripe banana (the riper, the sweeter)
• 1/2 ripe avocado (peeled and pitted)
• 1 cup almond milk (or any milk of choice)
• 1 tbsp honey (adjust to taste)
• 1/2 cup ice cubes (for a thicker smoothie)

Instructions

1. Peel the banana and break it into chunks.
2. Scoop out the avocado flesh and add it to the blender.
3. Pour in the almond milk and honey.
4. Add the ice cubes last to ensure a smooth blend.
5. Blend on high for 30 seconds or until completely smooth. Tip: If the mixture is too thick, add more milk a tablespoon at a time.
6. Pour into a glass and serve immediately. Tip: For an extra chill, freeze the banana beforehand.

Velvety and rich, this smoothie offers a perfect balance of sweet and creamy. Try garnishing with a slice of banana or a drizzle of honey for an Instagram-worthy presentation.

Banana Spinach Smoothie

You might not think banana and spinach go together, but this smoothie will change your mind. It’s quick, nutritious, and surprisingly delicious.

Ingredients

• 1 ripe banana (the riper, the sweeter)
• 1 cup fresh spinach (packed, stems okay)
• 1/2 cup almond milk (or any milk you prefer)
• 1 tbsp honey (adjust to taste)
• 1/2 cup ice cubes (more for thicker smoothie)

Instructions

1. Peel the banana and break it into chunks.
2. Wash the spinach thoroughly under cold water.
3. Add banana, spinach, almond milk, and honey to the blender.
4. Blend on high for 30 seconds until smooth. Tip: Start on low to avoid splashing.
5. Add ice cubes and blend for another 30 seconds until creamy. Tip: For a thinner smoothie, add more milk.
6. Pour into a glass and serve immediately. Tip: Garnish with a spinach leaf for a fresh look.

Outrageously creamy and subtly sweet, this smoothie is a perfect start to your day. Try it with a sprinkle of chia seeds for extra texture.

Banana Date Bars

Perfect for a quick snack or a healthy dessert, these Banana Date Bars are effortlessly delicious and packed with natural sweetness.

Ingredients

• 2 cups mashed bananas (about 4 medium, ripe bananas)
• 1 cup pitted dates, chopped (soak in warm water for 10 minutes if too dry)
• 1.5 cups rolled oats (use gluten-free if needed)
• 1/4 cup almond butter (or any nut butter of choice)
• 1 tsp vanilla extract (pure for best flavor)
• 1/2 tsp cinnamon (adjust to taste)
• Pinch of salt (enhances flavors)

Instructions

1. Preheat oven to 350°F. Line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix mashed bananas, chopped dates, almond butter, and vanilla extract until well combined.
3. Add rolled oats, cinnamon, and salt to the banana mixture. Stir until all ingredients are evenly incorporated.
4. Transfer the mixture to the prepared baking pan. Use a spatula to press it down firmly into an even layer.
5. Bake for 25 minutes, or until the edges are golden brown and the center is set.
6. Let cool in the pan for 10 minutes, then lift out using the parchment paper. Cut into bars once completely cooled.

These bars are chewy with a slight crunch from the oats. The natural sweetness of bananas and dates makes them irresistibly tasty. Serve them as is, or drizzle with a little extra almond butter for added richness.

Banana Cinnamon Rolls

You won’t believe how banana cinnamon rolls can transform your breakfast game. These rolls are soft, sweet, and packed with flavor.

Ingredients

– 2 cups all-purpose flour (spooned and leveled)
– 1/4 cup granulated sugar (adjust to taste)
– 1 packet instant yeast (about 2 1/4 tsp)
– 1/2 tsp salt
– 1/2 cup warm milk (110°F)
– 1/4 cup unsalted butter, melted (or any neutral oil)
– 1 large ripe banana, mashed (about 1/2 cup)
– 1 tsp ground cinnamon
– 1/4 cup brown sugar (packed)
– 1 tbsp unsalted butter, softened (for filling)

Instructions

1. In a large bowl, whisk together flour, granulated sugar, yeast, and salt.
2. Add warm milk, melted butter, and mashed banana to the dry ingredients. Mix until a dough forms.
3. Knead the dough on a floured surface for 5 minutes, until smooth and elastic. Tip: Dough should be slightly tacky but not sticky.
4. Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size.
5. Roll out the dough on a floured surface into a 12×9 inch rectangle.
6. Spread softened butter over the dough, then sprinkle evenly with brown sugar and cinnamon.
7. Roll the dough tightly from the long side, then cut into 9 equal pieces. Tip: Use a sharp knife or dental floss for clean cuts.
8. Place rolls in a greased 9-inch round pan, cover, and let rise for 30 minutes.
9. Preheat oven to 375°F. Bake rolls for 20-25 minutes, until golden brown. Tip: Cover with foil if tops brown too quickly.
10. Let cool slightly before serving.

Fresh out of the oven, these banana cinnamon rolls are irresistibly fluffy with a gooey center. Serve warm with a drizzle of cream cheese glaze for extra decadence.

Conclusion

Kickstart your journey to healthier eating with these 18 delicious vegan banana recipes that promise both flavor and nutrition. Whether you’re a seasoned vegan or just exploring, there’s something here for everyone. Don’t forget to try them out, share your favorites in the comments, and spread the love by pinning this article on Pinterest. Happy cooking!

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