Indulge in the natural sweetness of dates to satisfy your cravings without sacrificing nutrition. Whip up these scrumptious healthy vegan desserts that harness the power of plant-based goodness. With no added sugars, you can enjoy guilt-free indulgence!
For more delicious and nutritious sweet treats, explore our curated collections of raw vegan desserts, apple recipes, vegan muffins, banana recipes, and seasonal offerings like vegan Thanksgiving desserts and vegan Christmas desserts.
Almond and Medjool Date Tart
This easy recipe features a nutty crust made from almonds and oats, filled with a creamy date mixture that’s naturally sweetened.
Perfect for dessert or as a wholesome snack, it’s a delightful treat that’s sure to impress. Pair it with fresh fruit for an extra touch!
Date Caramel Apples
Each apple is coated in a creamy date and peanut butter mixture, then rolled in crushed peanuts and drizzled with melted chocolate.
They’re gluten-free, oil-free, and perfect for a fun dessert or snack. Simple to make, these caramel apples are sure to impress!
Blueberry Oat Muffins
These date-sweetened blueberry oat muffins are a guilt-free treat that are both vegan and gluten-free!
Made with oats and applesauce, they are moist and fluffy without any added sugar. Perfect for breakfast or a snack, these muffins are easy to prepare and can be customized with your favorite fruits.
Cinnamon Baked Oatmeal Cups
These date-sweetened cinnamon sugar baked oatmeal cups are a delicious and healthy treat! Naturally sweetened with dates, they make for a perfect breakfast, snack, or dessert.
Gluten-free and vegan, these oatmeal cups are easy to prepare and can be customized with your favorite mix-ins.
Raw Vegan Cheesecake
Indulge in this date-sweetened raw vegan cheesecake that features a creamy cashew filling and a delicious nut-based crust.
It’s a versatile recipe that allows for flavor customization, such as adding fruit toppings or different nut butters.
The cheesecake is easy to prepare and requires no baking, making it a perfect dessert for any occasion.
Apple Cake
This vegan recipe is perfect for celebrating the flavors of fall. With its almond extract notes, it’s great on its own or paired with a warm drink. Easy to make and ideal for any occasion, this cake is sure to please!
Carrot Cake Bliss Balls
Made with grated carrots, medjool dates, and pecans, they offer a chewy texture and natural sweetness.
You can coat them in melted dark chocolate or desiccated coconut for an extra indulgent touch. These no-bake snacks are perfect for a quick energy boost or a satisfying treat anytime!
Healthy Thumbprint Cookies
Naturally sweetened with dates, they are oil-free and can be made gluten-free.
The cookie dough is easy to prepare, and you can fill them with your choice of berry chia jam or peanut butter.
Perfect for a quick snack or dessert, these cookies are both nutritious and delicious!
Peppermint Cacao Nib Fudge
It features a rich chocolate base sweetened naturally with dates, complemented by crunchy cacao nibs and a hint of peppermint.
This fudge is perfect for satisfying your sweet tooth without refined sugars. Cut it into small squares for a delightful treat any time of year!
Nu Churn Vegan Vanilla Ice Cream
Treat yourself to a rich and creamy date-sweetened no-churn vegan vanilla ice cream!
This easy recipe uses non-dairy milk, nut butter, and Medjool dates for natural sweetness, avoiding bananas and coconut milk.
Simply blend the ingredients, freeze, and enjoy a decadent treat that’s both nutritious and delicious.
Almond Butter Cookies
Enjoy these delicious almond butter cookies that are naturally sweetened with dates! Made with just five wholesome ingredients, they’re gluten-free and perfect for a quick treat.
These chewy cookies are easy to prepare, and you can customize them with toppings like melted chocolate or nuts.
Rocky Road Fudge
Made with Medjool dates, nut butter, cacao powder, and loaded with nuts and mini marshmallows, it’s rich and delicious without any added sugars or cooking required.
This no-bake treat is perfect for satisfying your sweet cravings while keeping things wholesome!
Chocolate Granola
This date-sweetened chocolate granola is a crunchy, healthy breakfast option that’s vegan and gluten-free!
Made with rolled oats, crispy rice cereal, and cocoa powder, it’s naturally sweetened with dates and nut butter for a delicious treat.
You can enjoy it with milk or yogurt and customize it with your favorite toppings.
Chocolate Freezer Fudge
It’s made with Medjool dates, cashews, coconut oil, and cacao powder for a rich and creamy treat that’s both vegan and paleo-friendly.
Easy to prepare, simply blend the ingredients, freeze, and enjoy whenever you need a quick snack.
Pumpkin Loaf
This date-sweetened vegan pumpkin loaf is moist and fluffy, made without refined sugars and gluten-free options. Sweetened with Medjool dates, it’s packed with fall flavors and a good source of fiber.
Perfect for breakfast or a cozy snack, it can be made with oat flour or regular flour, and you can even add nuts or apples for extra flavor.
Vegan Eggnog
Warm up with this date-sweetened vegan eggnog that’s perfect for the holidays! Made with soaked almonds and flavored with cinnamon and nutmeg, it’s a creamy, rich alternative to traditional eggnog.
You can enjoy it chilled or warmed, and it’s naturally sweetened with dates, making it a healthier option.
Oatmeal Breakfast Bars
These vegan date-sweetened oatmeal breakfast bars are delicious and healthy! Made with Medjool dates, rolled oats, peanut butter, and shredded coconut, they are oil-free and gluten-free.
Easy to prepare, simply mix the ingredients, bake, and enjoy a wholesome snack or breakfast on the go.
Peanut Butter Granola Bars
Packed with flavor, they’re gluten-free and oil-free, making them a healthy snack. Combine Medjool dates, peanut butter, and oats, then freeze for a chewy delight.
Optional chocolate drizzle adds a sweet touch, perfect for any time of day!
Almond Butter Energy Balls
They have a chewy, cookie dough-like texture and are made with oats, almond butter, and optional chocolate chips for added flavor.
Easy to prepare, simply blend the ingredients, roll them into balls, and enjoy as a nutritious snack or dessert. They’re perfect for satisfying your sweet tooth without refined sugars!
No Bake Chocolate Chip Cookies
These no-bake chocolate chip cookies are a game changer! Made with just five simple ingredients, they’re vegan, gluten-free, and packed with flavor.
Customize them with your favorite nuts or dried fruits for a personal touch. Whether you shape them into cookies or bars, these treats are perfect for satisfying your sweet tooth without the fuss of baking.
Hot Cocoa
This Vegan Date-Sweetened Hot Cocoa is super easy to whip up with just three ingredients! Blend together your choice of non-dairy milk, dates, and cacao powder for a creamy, rich hot chocolate without the guilt.
Chocolate Peanut Butter Pumpkins
Get ready for a festive treat with these Chocolate Peanut Butter Pumpkins! Naturally sweetened with dates and covered in rich dark chocolate, they’re a healthier spin on classic Halloween candy.
These no-bake delights are easy to make and perfect for satisfying your sweet tooth without the sugar crash.
Dark Chocolate Hummus
Made from just five ingredients, this creamy dip is perfect for pairing with apple chips or fresh fruit.
It’s a guilt-free way to satisfy those chocolate cravings, packed with protein from chickpeas and naturally sweetened with Medjool dates. Versatile and easy to whip up, it’s not just for dessert—try it on toast or as a dip for an added treat!
Date Sweetened Banana Bread
Discover a deliciously healthy banana bread sweetened naturally with ripe bananas and Medjool dates—no added sugars here!
This recipe is vegan, gluten-free, and made without oil or flour, resulting in a fluffy, moist treat. Perfect for breakfast or a snack, it’s easy to whip up with just 10 ingredients.
Cookie Dough Brownies
Dive into these delicious cookie dough brownies that are vegan, gluten-free, and sweetened with dates!
Made with black beans and oats, they’re both nutritious and decadent. The brownie base is topped with a creamy cookie dough layer, making them a perfect snack or dessert.
Chocolate Mousse
Using silken tofu and naturally sweetened with dates, it offers a decadent treat that’s high in protein.
Blend it up for a quick dessert that’s perfect for any occasion—just chill and serve! This mousse is not only delicious but also versatile enough to enjoy as a breakfast option.
Oat Flour Brownies
Try these delicious vegan oat flour brownies that are both healthy and satisfying!
Made with soaked dates for natural sweetness and no added oils, they’re fudgy and rich despite being gluten-free. This easy recipe yields a small batch, perfect for a quick treat without overindulging.
Vegan Kombucha Muffins
Try these delightful date-sweetened vegan kombucha muffins for a tasty breakfast or snack!
Made with a combination of dates and bananas for natural sweetness, they incorporate flavored kombucha for extra fluffiness and unique taste.
Adjust the sweetness to your liking by varying the fruit ratio, and top with a creamy frosting for an indulgent treat.
Summary
Indulge in sweet treats without sacrificing your sugar-free diet. Whip up these scrumptious vegan desserts, naturally sweetened with dates! Not only are they a healthier option, but they’re also incredibly easy to prepare.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.