If you’re looking for a culinary way to supercharge your diet with the nutritional powerhouse that is kale, look no further! Below are some of the best vegan kale recipes out there, covering a range of options from main dishes and sides to snacks and smoothies.
Whether you’re in the mood for something savory or sweet, these 30+ recipes are sure to satisfy your cravings while providing a boost of vitamins and minerals.
Kale Tahini Caesar Salad
This Vegan Kale Caesar Salad features a creamy tahini-based dressing, topped with crispy chickpeas and avocado.
It’s packed with flavor and super easy to make, making it perfect for lunch or dinner.
Quinoa Kale Veggie Burgers
These Quinoa Kale Veggie Burgers are a must-try! They’re loaded with flavor and packed with nutrients, making them perfect for any meal.
You can cook them on the grill, stovetop, or bake them in the oven, offering plenty of versatility.
Instant Pot Potato Kale Soup
Check out this Kale, Potato, and Brussels Sprout Soup! It’s hearty, creamy, and perfect for chilly days.
Made with fresh veggies and easy to whip up in the Instant Pot, it’s not just delicious but also healthy and vegan.
Kale & Quinoa Salad
This Kale Quinoa Salad is packed with colorful veggies and protein-rich chickpeas, making it perfect for lunch or dinner. It’s simple to prepare, and you can customize it to your liking.
The dressing is light and zesty, enhancing the fresh flavors while keeping it healthy.
Creamy Kale and Mushroom Gratin
Get ready to indulge in a creamy, vegan Kale & Mushroom Gratin that’s pure comfort food!
This dish combines tender mushrooms, hearty kale, and a rich vegan cream, all topped with almond parmesan. Perfect as a main course or side, it’s easy to whip up and packed with nutrients.
Vegan Gnocchi with Garlic and Kale
This dish features soft, fluffy gnocchi paired with sautéed kale and a dreamy garlic-infused sauce.
It’s quick to whip up—ready in under 15 minutes—making it perfect for a weeknight dinner or impressing guests. Serve it with a glass of wine for a cozy meal!
Roasted Chickpea Avocado Kale Salad
Treat yourself to a Roasted Chickpea Avocado Salad that’s both vibrant and satisfying!
This dish combines crispy roasted chickpeas, creamy avocado, and a zesty tahini dressing, making it a nutritious powerhouse.
It’s perfect for a quick lunch or a light dinner, packed with protein and fiber to keep you full.
Kale Sweet Potato White Bean Skillet
Savor the flavors of this Kale, Sweet Potato, and White Bean Pesto Skillet! It’s a quick, one-pan meal loaded with nutritious ingredients like tender sweet potatoes, creamy white beans, and fresh kale—all brought together with a vibrant pesto sauce.
Perfect for busy weeknights, this dish is also versatile enough to add your favorite protein or extra greens.
Pesto Chickpea Kale Orzo Salad
Enjoy a Crispy Pesto Chickpea Kale Orzo Salad that’s bursting with flavor! This vibrant dish combines crunchy chickpeas, tender orzo, and fresh kale, all drizzled with a zesty lemon dressing.
It’s a nutritious and filling meal, perfect for lunch or dinner, and takes less than 30 minutes to whip up.
Kale Falafel
Try out these Kale Falafels for a healthy twist on a classic favorite! Made with canned chickpeas and fresh kale, they’re pan-fried to crispy perfection.
This quick recipe is perfect for a nutritious snack or meal, and you can easily customize them with your favorite spices.
Leek and Kale Risotto
Made with simple ingredients, this dish combines sautéed leeks and fresh kale with Arborio rice, creating a delightful texture.
It’s perfect for a cozy dinner yet fancy enough for a special occasion. Plus, it’s gluten-free and can be customized with your favorite veggies.
Potato Kale Soup
Warm up with this Vegan Potato Kale Soup that’s hearty and delicious! Packed with nutritious veggies like potatoes, kale, and leeks, this creamy soup is a perfect comfort food for chilly days. It’s simple to make and great for meal prep.
Air Fryer Kale and Potato Nuggets
These crispy bites are made from mashed potatoes, kale, and garlic, perfect as a side dish or snack. They’re quick to whip up in the air fryer and can even be made oil-free.
Lemony Kale Slaw
Tossed in a zesty lemon-garlic dressing, this slaw is perfect for topping tacos, wraps, or burgers. It’s easy to make ahead and stays fresh in the fridge for up to four days.
Savory Kale Pancakes
Try these Savory Kale Pancakes for a delicious and healthy breakfast! Made with just five simple ingredients, they’re fluffy, hearty, and perfect for the whole family.
These vegan pancakes are quick to prepare and can be served with a refreshing herb yogurt dip.
Kale and Green Pea Fritters
Made with fresh kale, peas, and simple ingredients, they’re easy to whip up and packed with flavor.
Perfectly crispy on the outside and tender inside, serve them with a tasty dip for a delightful treat. They can be enjoyed warm or cold, making them versatile for any occasion.
Creamy Kale
Whip up this 5-Minute Creamy Kale for a quick and delicious side dish! Made with fresh kale, a creamy lemon sauce, and nut butter, it’s both vegan and Whole30-approved.
This easy recipe transforms kale from bland to exciting, making it a perfect addition to any meal.
Snacks
Kale and Artichoke Dip
Creamy and flavorful, it features a blend of kale, artichoke hearts, and vegan cheese, all baked until bubbly.
Serve it warm with toasted bread or veggies for a delightful appetizer that everyone will love. It’s simple to make and packed with deliciousness!
Kale Pesto and Cauliflower Picnic Pies
Enjoy these Kale Pesto & Cauliflower Picnic Pies for a delightful plant-based treat! Filled with a flavorful mixture of cauliflower and homemade kale pesto, these mini pies are perfect for picnics or casual lunches.
Pesto Kale Seed Crackers
Snack smart with these Pesto Kale Seed Crackers! They’re a nutritious blend of kale and seeds, baked until crisp and crunchy.
Perfect for dipping or enjoying on their own, these gluten-free crackers are easy to make and loaded with flavor.
Chipotle Kale Chips
Snack on these Spicy Chipotle Kale Chips for a flavorful crunch! They’re dairy-free, nut-free, and vegan, making them perfect for any diet. With a mix of chipotle powder, garlic, and nutritional yeast, these chips are packed with bold flavor. Baked until crispy, they’re great for parties or as a healthy snack.
Raw Vegan Garlic Kale Chips
Try these Raw Vegan Garlic Kale Chips for a deliciously healthy snack! Coated in a creamy cashew cheese blend and flavored with garlic, these chips are both crunchy and packed with flavor.
Perfect for satisfying those chip cravings, they’re easy to make and full of nutrients.
Smoothies
Kale Apple Smoothie
Start your day right with this refreshing Kale Apple Smoothie! It’s packed with nutritious ingredients like kale, apple, and chia seeds, making it a perfect breakfast or snack option.
Notably banana-free, this smoothie lets the natural sweetness of the apple shine through, complemented by a hint of lemon.
Blueberry Kale Smoothie
Blend up a delicious Blueberry Pie Smoothie with Hidden Veggies! This creamy treat combines blueberries, spinach, and a hint of sweetness to mask the greens, making it perfect for kids and adults alike.
It’s nutritious, easy to make, and a fantastic way to enjoy a serving of veggies without even noticing.
Kale Pesto with Zucchini Noodles
This dish features a homemade kale pesto made with almonds, garlic, olive oil, and red pepper flakes, served over spiralized zucchini noodles.
It’s a light and refreshing meal that’s perfect for warm days and can be made in just 15 minutes. Ideal for a quick lunch or dinner!
Kale and Cauliflower Soup
This creamy and nutritious soup is made with just 8 simple ingredients and is ready in 30 minutes. It features sautéed onions, garlic, carrots, cauliflower, and kale, creating a comforting dish perfect for any season.
Winter Kale Slaw
Looking for a fresh side dish? This Winter Kale Slaw is your go-to! It’s a vibrant mix of shredded kale, grated carrots, and red onion, tossed in a zesty Dijon dressing with crunchy pecans.
Quick to whip up in just 15 minutes, it’s a perfect addition to any winter meal or holiday gathering. Give it a try—it’s delicious, vegan, and packed with flavor!
Kale Orzo Pasta Salad
This Orzo Pasta Salad with Creamy Avocado Dressing is a vibrant mix of orzo, crunchy veggies, and protein-packed chickpeas, all smothered in a luscious avocado dressing.
It’s not just delicious; it’s quick to make and perfect for barbecues or lunches.
Creamy Kale and Tomato Pasta
This Creamy Vegan Pasta with Sautéed Kale and Tomatoes is your answer! Made with a smooth cashew sauce, it brings together fresh kale, juicy tomatoes, and your favorite pasta for a comforting dish. Quick to prepare, it’s perfect for weeknight dinners or meal prep.
Kale Pesto
This Vegan Kale Pesto is a fantastic way to add a burst of flavor! Made with fresh kale, basil, and pumpkin seeds, it’s nut-free and super simple to whip up.
Summary
If you’re on the hunt for a culinary way to get your daily dose of kale, look no further! This collection of vegan kale recipes is packed with nutritious, delicious, and easy-to-make dishes that showcase the mighty leafy green’s versatility.
From main courses to sides, snacks, and smoothies, these recipes prove that kale is more than just a trendy superfood – it’s a culinary superstar.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.