20+ Easy Vegan Wild Rice Recipes (Healthy!)

Savoring wholesome flavors, these delectable vegan wild rice recipes elevate healthy eating to new heights. Ranging from satisfying savory side dishes to nourishing soups, salads, and stuffings, each creation showcases the harmonious blend of vegetables and plant-based delights.

Health Benefits of Wild Rice

Wild rice stands out for its impressive nutritional profile, boasting low-fat content, abundant protein, and substantial fiber levels. Moreover, this wholesome grain is rich in essential vitamins and minerals, making it an exceptional addition to any well-rounded diet. Furthermore, wild rice’s gluten-free status opens up a world of possibilities for those with dietary restrictions.

Creamy Mushroom Wild Rice Soup


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Wild Rice Pilaf


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Wild Rice Salad in Orange Vinaigrette


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Pub Style Wild Rice Burgers


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Wild Rice and Kale Salad


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Stuffed Acorn Squash


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White Bean Wild Rice Soup


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Broccoli Wild Rice Salad with Maple Tahini Dressing


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Autumn Squash Wild Rice Bake


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Curried Sweet Potato and Wild Rice Burger


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Wild Rice Fall Salad


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Kale Sweet Potato Wild Rice Bowl


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Mushroom Wild Rice Pilaf


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Cauliflower Wild Rice Soup


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Mediterranean Wild Rice


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Wild Rice with Sweet Potatoes and Grapes


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Smoky Wild Rice Mushroom Veggie Burgers


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Instant Pot Wild Rice Soup


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Lentil Wild Rice Summer Salad


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Veggie Wild Rice Pilaf


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Wild Rice with Garbanzo Beans


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What are your favorite vegan wild rice recipes?

Summary

Indulge in the wholesome goodness of these vegan wild rice recipes, offering a diverse array of mouthwatering dishes that showcase the perfect blend of vegetables and plant-based delights. From savory side dishes to hearty soup and satisfying salad options, these recipes provide an abundance of tasty and nutritious meal ideas for a healthy lifestyle.

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