42 Healthy Vegan Wraps (Easy Lunch Ideas)

Indulge in the wholesome goodness of these filling Vegan Wraps, crafted with a medley of plant-based delights that will keep you satisfied until dinner. Perfect for packing into your work or school bag, these easy-to-make wraps are a nutritional powerhouse that’s sure to please. For more vegan meal prep and lunch inspiration, explore our comprehensive guides on vegan sandwiches, vegan school lunch ideas, budget-friendly vegan meals, and 500-calorie vegan lunches.

Are tortilla wraps vegan?

When it comes to vegan tortilla wraps, the options are plentiful. You can opt for traditional wraps made from wheat, corn, or cassava flour, or get creative with alternative flours like almond or even cauliflower flour. For a more adventurous approach, consider using collard greens or toasted nori sheets to create a vegan and gluten-free wrap that’s as unique as it is delicious.

Tofu Spread Veggie Wraps


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Missing the creamy, savory flavor of egg salad? You can easily create a plant-based alternative by using extra-firm tofu and vegan mayonnaise as substitutes for eggs. To take it to the next level, add some bold condiments and spices to your wraps, and you’ll be surprised at how satisfying they are, even for those who once swore by hard-boiled eggs.

Greek Salad Vegan Wraps


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As a self-proclaimed Greek salad aficionado, I’ve developed a profound appreciation for the harmonious union of textures and flavors that defines this classic dish. The satisfying crunch of cucumbers, the vibrant freshness of tomatoes, and the subtle saltiness of kalamata olives all come together to create a culinary experience that’s hard to resist. In an effort to replicate this magic in a plant-based format, I’ve devised a game-changing recipe that replaces traditional feta cheese with the creamy richness of red pepper hummus, resulting in a bold and addictive flavor profile that’s sure to delight even the most discerning palates.

Middle Eastern Eggplant Wrap


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The art of combining flavors is at the heart of this delightful wrap. While the roasted eggplant may initially grab your attention, it’s actually the harmonious trio of lemony kale, herby parsley, and refreshing mint leaves that truly elevate the dish. The synergy between these ingredients creates a symphony of flavors that explodes with each bite. Moreover, this meal is surprisingly effortless to prepare and assemble, making it an ideal solution for a quick and satisfying dinner.

Smashed Chickpea Salad Vegan Wraps


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For vegans new to the world of chickpea salad, let this be your introduction: it’s an incredibly straightforward recipe to master! By blending together canned chickpeas and creamy avocado with a medley of flavorful components – think mustard, vegan mayonnaise, thinly sliced red onions, and a hint of heat from jalapeños – you’ll craft a delectable treat that even non-vegans can’t help but appreciate. Simply spread it on a tortilla and wrap it up for a satisfying lunch that’s sure to hit the spot.

Greek Collard Green Wraps with Tzatziki


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Indulge in the fresh and vibrant flavors of Greece with a gluten-free wrap that’s as healthy as it is delicious. The secret lies in using collard leaves as wraps, which provide a perfect canvas for the harmonious blend of lemony quinoa, colorful veggies, and creamy tzatziki sauce. This craveable combination will transport you to the Mediterranean coast without ever leaving your kitchen.

Chickpea Caesar Salad Vegan Wraps


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Elevate your meal with a plant-based twist on a classic favorite – the Caesar salad. While traditional versions rely on animal products, you can easily recreate a delicious and satisfying version without them. A key component of this vegan wrap’s success is the crispy chickpea ‘croutons’ that add a delightful textural element.

Vegan Cheeseburger Wraps


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With the abundance of vegan meat alternatives, I’ve lost all nostalgia for traditional beef burgers. The versatility of options like meat crumbles and pea protein-based patties has enabled me to craft plant-based wraps that rival their dairy-filled counterparts. This recipe takes it a step further by incorporating vegan liquid smoke, effectively replicating the grilled burger flavor profile.

BLT wraps


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While vegans often lament the absence of bacon from their diets, it’s possible to create a convincing substitute using tofu. By marinating extra-firm tofu in sweet and tangy BBQ sauce and then frying it until crispy, you can achieve a satisfying texture reminiscent of traditional bacon. This clever hack is perfect for adding a smoky, savory flavor to vegan wraps, sandwiches, or salads, giving you a delicious BLT-style experience without the animal products.

Pesto Quinoa Wraps


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For anyone who’s as passionate about food as I am, it’s no secret that pesto holds a special place in my heart. The way the pungency of fresh herbs combines with the richness of garlic and olive oil to create a flavorful condiment that can elevate even the most mundane dishes is truly magical. When I’m cooking up a batch of quinoa-based veggie wraps, I like to think about how this humble grain provides not only a satisfying crunch but also a boost of plant-based protein that will keep me going all day long.

Vegan Shawarma with Grilled Portobellos


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As the world becomes increasingly vegan-friendly, it’s no surprise that even the humble Portobello mushroom is getting a flavorful upgrade with a shawarma-inspired twist. The magic begins with a rich marinade of fragrant spices and olive oil, which sets the stage for a two-part cooking process: baking the mushrooms to tender perfection, followed by a quick broiling to add a smoky depth. Wrap these savory ‘shrooms in a warm pita, top with crunchy veggies, and finish with a dollop of tangy yogurt sauce – it’s a game-changing lunch that will leave you wondering what other culinary innovations are just around the corner.

Balsamic Portobello Mushroom and Quinoa Wrap


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While savoring your vegan lunch across the room, it’s easy to make it appear as if you’re indulging in a juicy steak wrap. But no, it’s actually a nutritious roasted veggie and quinoa wrap that’s packed with flavor. The star of the show is the roasted red pepper hummus, which skillfully binds together an assortment of sautéed mushrooms, bell peppers, and onions. For added substance, a scoop of quinoa provides a satisfying base, while crisp romaine lettuce adds a refreshing crunch to each bite.

Vegan Buffalo Chickpea Wrap


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Imagine sinking your teeth into a flavorful Buffalo chickpea wrap, the perfect vegan twist on a classic favorite. At its core is the humble chickpea, which soaks up the bold flavors of the sauce like a sponge. When paired with crisp fresh veggies and a creamy ranch dressing, this wrap becomes a satisfying meal that’s just as easy to make as it is to devour. In fact, its simplicity makes it an ideal candidate for meal prep – whip one up on Sunday and enjoy it all week long.

Protein Breakfast Burrito


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When mornings become a blur of activity, breakfast often takes a backseat. To avoid sacrificing this essential meal, take control by preparing a vegan breakfast burrito the night before. This protein-rich dish leverages the versatility of spiced extra-firm tofu as its foundation, and supplements it with creamy avocado, juicy tomatoes, sweet red onions, and nutrient-dense black beans. The result is a satisfying and convenient meal that can be easily grabbed on-the-go.

Loaded Superfoods Salad Wrap


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Imagine attempting to enjoy a salad while on the move – it’s a scenario that can quickly turn chaotic. Trust me, I’ve been there. That’s why this recipe stands out for its innovative approach: it transforms a nutritious mix of brown rice, quinoa, and veggies into a neat and tidy wrap. With this clever solution, the days of messy salad-eating in the car are behind us, replaced by a safer and more satisfying snacking experience.

Vegan Buffalo Tofu Wraps


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Indulge in the vibrant flavors of this plant-based veggie wrap, featuring crispy buffalo-style tofu, crunchy carrots, crisp romaine lettuce, and creamy avocado. To complete the experience, it’s finished with a rich dairy-free ranch dressing. If you’re a fan of all things ‘buffalo’, do yourself a favor and take a bite out of this delightful treat.

BBQ Tempeh Coleslaw Wrap


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When summer arrives, many people indulge in BBQ sandwiches topped with creamy coleslaw. However, vegans don’t have to miss out on the flavorful fun! A simple solution is to marinate tempeh slices in BBQ sauce, then bake them until crispy. These protein-packed bites can be the centerpiece of a satisfying wrap, complete with a generous helping of tangy slaw and an extra drizzle of BBQ sauce for good measure. Who says vegans have to sacrifice taste for nutritional goodness?

Maple Hoisin Shredded Tofu Wraps


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The concept of shredding tofu was previously unfamiliar to me, but it has revolutionized my approach to cooking this versatile ingredient. To achieve the desired texture, I use extra firm tofu and shred it using a box grater. The shredded tofu is then seasoned and baked until golden brown, before being paired with a rich hoisin-based sauce and topped with a satisfying crunch provided by fresh vegetables.

Vegan Jackfruit Gyros


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The convenience of overnight cooking is a game-changer, and it’s perfectly showcased in this recipe. By letting the spices meld with the flavors the night before, you’re able to create an even more complex taste profile when assembling the dish the next day. I’ve found that taking the time to prepare ahead like this allows for a more satisfying experience, much like unwrapping my Middle Eastern-inspired jackfruit gyros and indulging in their delightful flavors.

Vegan Pulled Pork Wrap with Avocado


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While the name ‘Vegan Heaven’ might suggest a taste bud paradise, rest assured that these plant-based wraps don’t rely on deception alone. Rather, they owe their remarkable resemblance to pulled pork to the humble jackfruit, cleverly employed as the ‘meat’ of choice. The resulting texture is nothing short of astonishing, defying expectations and delighting the senses with its uncanny similarity to its porcine counterpart.

BBQ Roasted Potato Wrap


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Vegan wraps have taken on a life of their own, with countless variations to explore. One unique approach is to use roasted potatoes as the foundation, infused with the rich flavors of olive oil and spices. The result is a creamy and earthy base that’s begging for some tangy BBQ sauce, fresh greens, and a snug wrapping – essentially, a flavorful and nutritious Christmas package! And just like that, potatoes have graduated from mere side dishes to starring roles in our vegan wraps.

Green Goodess Crunchy Tofu Wrap


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Indulge in the perfect blend of nutrients with this incredible plant-based wrap. Packed with a medley of wholesome ingredients, including creamy avocados, crunchy lettuce, omega-rich hemp hearts, and crispy panko-crusted tofu nuggets, every bite delivers a satisfying balance of protein, fiber, carbohydrates, and healthy fats.

Lentil Veggie Wraps


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While weekends are often reserved for relaxation, mine typically involve cooking up a storm to fuel my busy weeks ahead. A staple in my kitchen is the humble lentil, which I love to cook en masse to enjoy throughout the week. Alongside this nutritious foundation, I also roast an assortment of vibrant vegetables on a single sheet pan, allowing me to easily customize my meals with a variety of flavors and textures. However, it wasn’t until recently that I stumbled upon the brilliant idea of combining these two elements in a delicious plant-based wrap. And what’s more, each component is elevated by the tangy zip of lemony tahini sauce and the refreshing creaminess of minty hummus.

Rainbow Falafel Wrap


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A vibrant and balanced diet is often touted as a key to overall well-being, and this recipe embodies that philosophy with its kaleidoscope of colors. To streamline the process, prepare the falafel and hummus in advance – simply make them the day before. Then, on the next day, assemble the wraps as needed. With each bite, you’ll be rewarded with a delicious and satisfying experience that’s sure to leave you craving more.

Sweet Potato Chickpea BBQ Wraps


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Sweet potatoes, a staple in many a healthy diet, hold a special place in my heart – or rather, on my plate. These vibrant tubers are not only a great source of vitamins, but also bring a burst of flavor to any dish. Case in point: these vegan wraps, where roasted sweet potatoes meet saucy chickpeas, spicy poblano peppers, and a tangy BBQ twist. It’s a match made in heaven for anyone who loves the sweetness of sweet potatoes and the smokiness of BBQ.

Mushroom Spinach Wrap


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As someone who often finds themselves eating lunch at their desk, I’ve learned the importance of convenience when it comes to mid-day meals. For me, that means opting for something that’s easy to prepare, doesn’t require utensils, and can be savored in just a few bites. Enter my go-to solution: mushroom and spinach vegan wraps. These tasty treats are a cinch to make – simply sauté some mushrooms and onions until they’re tender, give vegan mayonnaise a boost of flavor with a sprinkle of spices, and then assemble everything together with fresh spinach and juicy tomatoes.

Walnut Meat Taco Wrap


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As I ponder the age-old inquiry – when does a taco transform into a wrap? – this recipe may hold the key to unlocking the mystery. In place of traditional ground meat, walnut meat takes center stage, yielding a vegan masterpiece. The savory essence of olives and the vibrant zest of salsa meld together in harmony, while a dollop of vegan cream cheese adds a rich, velvety texture. And if it doesn’t come wrapped in a tortilla, is it truly a taco? Perhaps this recipe holds the answer.

Mediterrranean Wraps


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Indulge in the vibrant flavors of the Mediterranean with these delectable vegan wraps, elevated by a refreshing plant-based tzatziki sauce. This creamy condiment is a masterful blend of yogurt, cucumbers, garlic, dill, and lemon juice. Simply spoon it over a satisfying medley of smashed chickpeas, fruits, and veggies, and you’ll have a nutrient-dense wrap that’s as delightful to the palate as it is nutritious.

Roasted Pepper Veggie Wraps


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Vegan sandwiches often take center stage with the undeniable superstar: sweet roasted red peppers. A classic combination features these tender peppers nestled among a medley of textures and flavors – creamy hummus, silky avocado slices, refreshing cucumber, and nutrient-dense spinach. This harmonious union is not only effortless to prepare but also an exemplary model of wholesome eating.

White Bean Rice Kale Wrap


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This vibrant vegan wrap boasts an impressive combination of flavors and textures, with its crowning glory being the delectable avocado-cilantro-chimichurri-inspired sauce. The lemon-marinated kale, creamy white beans, and fluffy rice provide a satisfying base, while the velvety sauce brings everything together in perfect harmony, leaving you craving more even hours after.

Ginger Peanut Tofu Wrap


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The art of fusion cooking is showcased beautifully in this ginger peanut tofu wrap, where Asian-inspired flavors meld harmoniously with crispy textures and vibrant colors. The key player here is the tofu, which transforms into a satisfying crunch when cooked to perfection. As it cools, it’s nestled within a fragrant wrap, generously smeared with an irresistible ginger peanut sauce that tantalizes the taste buds. A medley of crunchy vegetables adds depth and variety to this mouthwatering meal, making for a truly unforgettable dining experience.

Buffalo Cauliflower Wraps


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Buffalo Cauliflower Bites – A Spicy Snack Worth Wrapping Up
One of the simplest yet most satisfying snacks I’ve discovered is buffalo cauliflower bites, and they’re made even better when paired with a tangy vegan ranch dipping sauce. What’s more, these spicy little morsels can be elevated to a whole new level when wrapped up in some crunchy veggies.

Chickpea Sauerkraut Salad Lunch Wrap


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I’m a self-proclaimed chickpea salad aficionado, and when I stumbled upon a recipe that combined these humble legumes with tangy sauerkraut, my initial skepticism gave way to curiosity. The notion that the pungent flavors of fermented cabbage could overwhelm the delicate taste of chickpeas seemed plausible, but my experimentation proved otherwise. As it turns out, the boldness of the sauerkraut beautifully complements the earthy sweetness of the chickpeas, striking a harmonious balance that elevates this humble wrap to new heights. If you’re as smitten with chickpea salads as I am, do yourself a favor and give this unusual yet tantalizing combination a try – your taste buds will thank you!

Balsamic Tofu Wraps


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My kitchen staple, good-quality balsamic vinegar, is always within arm’s reach. Its unique balance of acidity and sweetness makes it an ideal companion for a variety of dishes. In particular, I love using it as a marinade or glaze for tofu, which serves as the perfect canvas for bringing out the flavors of any given sauce. When paired with upscale vegan wraps, balsamic vinegar elevates the entire dish to new heights.

Samosa Wraps


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Samosas are more than just a tasty snack from my local Indian restaurant – they’re a culinary weakness of mine. The combination of soft potatoes, peas, and aromatic spices wrapped in a flaky pastry crust is absolute perfection. So, when I stumbled upon a recipe for samosa wraps that swaps out the fried pastry for a tortilla filled with spiced vegetables, I was intrigued by the creative twist on this beloved snack.

Chipotle Hummus Wraps


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With the misconception that vegans must forgo protein-rich foods, it’s refreshing to debunk this myth with a plant-based wrap that packs a protein punch. By combining spicy hummus, tofu, quinoa, fresh herbs, and crunchy veggies, you’ll not only satiate your hunger but also fuel your body for an energizing afternoon.

Avocado Sweet Potato Wrap


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While some may raise an eyebrow at the combination of avocados and sweet potatoes in a wrap, this unlikely duo has been secretly harmonizing all along. The unexpected flavors meld surprisingly well, leaving even the most skeptical individuals won over – so much so that they’ll likely become converts to this unconventional yet delectable pairing.

Edamame Hummus Veggie Wraps


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The innovative concept of making hummus using edamame instantly grabs attention. This vibrant green dip adds a pop of color to the vibrant vegan wraps, which are further loaded with an assortment of nutritious ingredients including juicy tomatoes, crunchy red cabbage, sprouts, creamy avocado, and crispy carrots.

Peanut Chickpea Wraps


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The simplicity of this vegan wrap recipe is what truly shines – its flavors are a delightful surprise. The key to this dish’s success lies in its use of canned chickpeas, which provide a rich and creamy filling, paired with a sauce that combines the nutty goodness of peanut butter. It’s likely that you already have both ingredients on hand, but perhaps haven’t considered combining them before – this recipe is sure to be a game-changer.

Nori Wraps


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When it comes to sushi, I’m the kind of enthusiast who can’t help but get excited about a well-crafted vegetable roll. There’s something special about this particular maki roll recipe that sets it apart from others – the addition of homemade sunflower seed and cilantro spread adds an unexpected depth of flavor that leaves a lasting impression. The combination of textures and tastes is nothing short of delightful, making it a must-try for anyone looking to shake up their sushi routine.

Korean BBQ Wrap


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As a regular occurrence in my kitchen, I prepare a pot of brown rice every weekend, utilizing its versatility in a range of culinary creations. One such example is Korean BBQ wraps, where the humble grain takes on a new dimension when paired with soy curls, spicy kimchi, and a tangy dollop of mayo. Those who crave a bold flavor will undoubtedly be captivated by these vegan wraps, which are sure to deliver a satisfying kick.

Smoky Tempeh Avocado Wraps


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In recent years, the culinary world has witnessed a shift away from traditional meat sources towards plant-based alternatives. One such innovation is tempeh, a fermented soybean product that mimics the texture of beef. This versatile ingredient can be cooked in a variety of ways, from sautéing to grilling. In this recipe, we’re showcasing tempeh’s unique flavor profile by marinating it in a smoky blend and pairing it with creamy avocado, crunchy vegetables, and a sprouted grain tortilla rolled up in a satisfying wrap.

Summary

These vegan wraps are a game-changer for a quick and nutritious lunch. With just five minutes of prep time, you can create a delicious meal packed with plant-based goodness. The best part? They’re incredibly easy to make!

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