18 Delicious Avocado Breakfast Recipes Healthy

Start your morning right with these 18 delicious avocado breakfast recipes that are as nutritious as they are tasty! Whether you’re craving something sweet, savory, or downright decadent, avocados bring a creamy texture and healthy fats to the table. Perfect for busy weekdays or lazy weekends, these ideas will inspire you to whip up something extraordinary. Keep reading to find your new breakfast favorite!

Avocado Toast with Poached Eggs

Let’s dive straight into making Avocado Toast with Poached Eggs, a simple yet satisfying dish perfect for any meal.

Ingredients

• Bread – 2 slices
• Avocado – 1
• Eggs – 2
• White vinegar – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Red pepper flakes – ¼ tsp

Instructions

1. Toast the bread until golden brown, about 3 minutes in a toaster.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until smooth, then season with salt and black pepper.
4. Spread the mashed avocado evenly on the toasted bread.
5. Fill a saucepan with 2 inches of water, add vinegar, and bring to a simmer over medium heat.
6. Crack one egg into a small cup, then gently slide it into the simmering water. Repeat with the second egg.
7. Poach the eggs for 3 minutes for runny yolks, or 4 minutes for firmer yolks.
8. Use a slotted spoon to remove the eggs from the water, letting excess water drain off.
9. Place one poached egg on each slice of avocado toast.
10. Sprinkle with red pepper flakes for a spicy kick.

Here’s how it turns out: creamy avocado meets the rich, runny yolk, all on crisp toast. Try topping with microgreens for an extra fresh crunch.

Avocado and Egg Breakfast Burrito

Wake up to a hearty Avocado and Egg Breakfast Burrito that’s both nutritious and satisfying. Perfect for busy mornings, this dish packs flavor and energy in every bite.

Ingredients

• Eggs – 2
• Avocado – 1, sliced
• Whole wheat tortilla – 1
• Shredded cheddar cheese – ¼ cup
• Salt – ¼ tsp
• Pepper – ¼ tsp
• Olive oil – 1 tbsp

Instructions

1. Heat olive oil in a non-stick skillet over medium heat (350°F).
2. Crack eggs into the skillet. Tip: For fluffier eggs, whisk them before adding to the skillet.
3. Season eggs with salt and pepper. Cook for 2 minutes, stirring occasionally.
4. Place the tortilla on a plate. Layer cooked eggs, avocado slices, and cheddar cheese on top. Tip: Warm the tortilla for 10 seconds in the microwave for extra pliability.
5. Fold the sides of the tortilla inward, then roll from the bottom up to enclose the filling. Tip: For a crispier exterior, lightly grill the burrito for 1 minute on each side.

Makes for a creamy, cheesy breakfast with a satisfying crunch. Serve with a side of salsa or hot sauce for an extra kick.

Avocado Smoothie Bowl

Perfect for a quick, nutritious start, this Avocado Smoothie Bowl blends creamy texture with vibrant flavors.

Ingredients

• Avocado – 1
• Banana – 1
• Almond milk – ½ cup
• Honey – 1 tbsp
• Ice cubes – ½ cup

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Peel the banana, break it into chunks, and add to the blender.
3. Pour in the almond milk and honey.
4. Add the ice cubes to the blender.
5. Blend on high speed for 45 seconds, or until smooth. Tip: For a thicker consistency, add more ice cubes.
6. Pour the smoothie into a bowl. Tip: Use a spatula to get every last bit out of the blender.
7. Top with your favorite toppings like granola or fresh fruit. Tip: Adding a variety of textures makes each bite interesting.

Enjoy the creamy, rich flavor of the avocado paired with the sweetness of banana and honey. Serve immediately to enjoy the contrast between the cold smoothie and crunchy toppings.

Avocado Breakfast Quesadilla

Dive into a quick, nutritious start to your day with this Avocado Breakfast Quesadilla. It’s packed with creamy avocado and melted cheese, ready in minutes.

Ingredients

– Flour tortilla – 1
– Avocado – ½, sliced
– Shredded cheddar cheese – ¼ cup
– Butter – 1 tbsp
– Salt – ¼ tsp

Instructions

1. Heat a skillet over medium heat (350°F).
2. Spread butter evenly on one side of the tortilla.
3. Place the tortilla butter-side down in the skillet.
4. Layer avocado slices and shredded cheddar cheese on half of the tortilla.
5. Fold the tortilla over the filling, pressing lightly.
6. Cook for 2-3 minutes until the bottom is golden brown.
7. Flip the quesadilla carefully with a spatula.
8. Cook for another 2-3 minutes until the other side is golden brown and the cheese is melted.
9. Remove from skillet and let it cool for 1 minute before slicing.
Tip: For extra crispiness, press down lightly with the spatula while cooking.
Tip: Add a pinch of salt to the avocado slices for enhanced flavor.
Tip: Use a non-stick skillet to prevent sticking and ensure even browning.
Oozing with melted cheese and creamy avocado, this quesadilla offers a delightful contrast of textures. Serve with a side of salsa or sour cream for an extra kick.

Avocado and Bacon Omelette

Looking for a quick, protein-packed breakfast? This avocado and bacon omelette delivers rich flavors and creamy textures in minutes.

Ingredients

• Eggs – 2
• Bacon – 2 strips
• Avocado – ½
• Salt – ¼ tsp
• Pepper – ¼ tsp
• Butter – 1 tbsp

Instructions

1. Heat a non-stick skillet over medium heat. Add bacon strips. Cook until crispy, about 4 minutes per side. Remove and drain on paper towels.
2. In a bowl, whisk eggs with salt and pepper until fully combined. Tip: For a fluffier omelette, whisk vigorously to incorporate air.
3. Melt butter in the same skillet over medium-low heat. Pour in eggs. Let sit for 30 seconds without stirring.
4. Gently push cooked edges toward the center with a spatula, tilting pan to let uncooked eggs flow to the edges. Cook until eggs are mostly set but still slightly runny on top, about 2 minutes.
5. Slice avocado and place on one half of the omelette. Crumble cooked bacon over avocado. Tip: For extra flavor, drizzle with hot sauce before folding.
6. Fold the omelette in half with the spatula. Cook for another 30 seconds to warm the filling. Tip: Don’t overcook; the residual heat will finish setting the eggs.
7. Slide onto a plate. Serve immediately.

You’ll love the creamy avocado against the crispy bacon. Try topping with fresh salsa for a bright contrast.

Avocado Pancakes

Let’s make avocado pancakes that are fluffy and packed with nutrients. Perfect for a quick breakfast or brunch.

Ingredients

• Avocado – 1, mashed
• Flour – 1 cup
• Egg – 1
• Milk – ½ cup
• Baking powder – 1 tsp
• Salt – ½ tsp
• Butter – 1 tbsp, for frying

Instructions

1. In a bowl, mix mashed avocado, egg, and milk until smooth.
2. Add flour, baking powder, and salt to the avocado mixture. Stir until just combined; avoid overmixing to keep pancakes fluffy.
3. Heat a non-stick pan over medium heat (350°F) and melt butter.
4. Pour ¼ cup batter for each pancake. Cook until bubbles form on the surface, about 2 minutes.
5. Flip pancakes and cook for another 1-2 minutes until golden brown.
6. Tip: For extra fluffiness, let the batter sit for 5 minutes before cooking.
7. Tip: Use a ripe avocado for a smoother batter and richer flavor.
8. Tip: Keep pancakes warm in a 200°F oven while cooking the rest.

Delightfully creamy with a slight crisp edge, these pancakes are a twist on the classic. Serve with a drizzle of honey or a sprinkle of chia seeds for added texture.

Avocado Breakfast Sandwich

Start your morning with a creamy, satisfying avocado breakfast sandwich that’s both nutritious and delicious. Simple to make, it’s a perfect quick meal for busy mornings.

Ingredients

– Whole wheat bread – 2 slices
– Ripe avocado – ½
– Egg – 1
– Salt – ¼ tsp
– Pepper – ¼ tsp
– Olive oil – 1 tbsp

Instructions

1. Heat olive oil in a non-stick skillet over medium heat. Tip: Ensure the skillet is hot before adding the egg to prevent sticking.
2. Crack the egg into the skillet. Cook for 3 minutes for a runny yolk or 5 minutes for a firm yolk. Tip: Cover the skillet to cook the top of the egg evenly without flipping.
3. While the egg cooks, toast the bread slices until golden brown. Tip: For extra flavor, lightly brush the bread with olive oil before toasting.
4. Mash the avocado in a small bowl. Season with salt and pepper.
5. Spread the mashed avocado evenly on one slice of toasted bread.
6. Place the cooked egg on top of the avocado. Cover with the second slice of bread.
7. Cut the sandwich in half and serve immediately. For a spicy kick, add a dash of hot sauce or a slice of jalapeño.
Fluffy, creamy, and packed with flavor, this sandwich is a morning game-changer. Try it with a side of fresh fruit or a smoothie for a complete breakfast.

Avocado and Spinach Scramble

Just when you thought your morning scramble couldn’t get any better, this Avocado and Spinach Scramble proves you wrong. It’s quick, nutritious, and packed with flavors that wake up your taste buds.

Ingredients

• Eggs – 4
• Avocado – 1, diced
• Spinach – 1 cup, chopped
• Butter – 1 tbsp
• Salt – ½ tsp
• Pepper – ¼ tsp

Instructions

1. Heat a non-stick skillet over medium heat. Add butter and let it melt.
2. Crack eggs into a bowl. Whisk until yolks and whites are fully combined.
3. Pour eggs into the skillet. Let them sit for 10 seconds before stirring.
4. Add spinach, salt, and pepper. Stir gently until spinach wilts, about 2 minutes.
5. Fold in diced avocado. Cook for another 30 seconds to warm the avocado.
6. Remove from heat. Serve immediately.

This scramble is creamy from the avocado and fluffy from the perfectly cooked eggs. Try serving it on toasted whole-grain bread for a satisfying crunch.

Avocado Breakfast Parfait

Fancy a quick, nutritious start to your day? This Avocado Breakfast Parfait layers creamy avocado with crunchy granola and sweet honey for a balanced bite.

Ingredients

– Ripe avocado – 1
– Greek yogurt – 1 cup
– Granola – ½ cup
– Honey – 2 tbsp

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 2. Mash the avocado with a fork until smooth. 3. In a glass, layer ¼ cup of Greek yogurt at the bottom. 4. Add half of the mashed avocado on top of the yogurt. 5. Sprinkle ¼ cup of granola over the avocado. 6. Drizzle 1 tbsp of honey over the granola. 7. Repeat the layers with the remaining ingredients. 8. Serve immediately to enjoy the contrast between the creamy avocado and crunchy granola. Tip: For a smoother texture, blend the avocado with the yogurt before layering. Tip: Toast the granola lightly for extra crunch. Tip: Adjust honey quantity based on your sweetness preference. The parfait offers a delightful mix of textures, from the smooth avocado and yogurt to the crunchy granola, with a sweet honey finish. Try garnishing with fresh berries for a colorful twist.

Avocado and Tomato Breakfast Salad

Freshen up your morning with this Avocado and Tomato Breakfast Salad. It’s quick, nutritious, and bursting with flavors. Perfect for a healthy start.

Ingredients

– Avocado – 1, diced
– Tomato – 1, diced
– Olive oil – 1 tbsp
– Lemon juice – 1 tbsp
– Salt – ¼ tsp
– Black pepper – ¼ tsp

Instructions

1. Dice the avocado and tomato into ½-inch pieces.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
3. Gently toss the diced avocado and tomato in the dressing until evenly coated. Tip: Add the dressing just before serving to prevent the avocado from browning.
4. Serve immediately. Tip: For an extra crunch, sprinkle with toasted sesame seeds or crushed nuts.
5. Tip: If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.
Zesty and refreshing, this salad combines creamy avocado with juicy tomatoes for a delightful contrast. Try it on whole-grain toast for a hearty twist.

Avocado Breakfast Pizza

Mornings just got better with this Avocado Breakfast Pizza. It’s quick, nutritious, and utterly delicious.

Ingredients

– Pizza dough – 1 lb
– Avocado – 1, sliced
– Eggs – 2
– Shredded mozzarella – 1 cup
– Olive oil – 1 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp

Instructions

1. Preheat oven to 425°F.
2. Roll out pizza dough on a floured surface to a 12-inch circle.
3. Brush dough with olive oil to prevent sogginess.
4. Sprinkle mozzarella evenly over the dough, leaving space for the eggs.
5. Crack eggs onto the pizza, spacing them apart.
6. Bake for 12-15 minutes until the crust is golden and eggs are set.
7. Remove from oven and immediately top with avocado slices.
8. Season with salt and black pepper.
Tip: For a crispier crust, preheat your baking sheet.
Tip: Add avocado after baking to keep it fresh and vibrant.
Tip: Use room temperature eggs for more even cooking.
Vibrant and creamy, the avocado pairs perfectly with the gooey cheese and runny eggs. Try drizzling with hot sauce or sprinkling with red pepper flakes for an extra kick.

Avocado and Cheese Stuffed Omelette

Here’s how to make a hearty Avocado and Cheese Stuffed Omelette that’s perfect for any meal. Hassle-free and packed with flavor, this dish is a game-changer.

Ingredients

• Eggs – 3
• Avocado – ½, sliced
• Cheddar cheese – ¼ cup, shredded
• Butter – 1 tbsp
• Salt – ¼ tsp
• Pepper – ¼ tsp

Instructions

1. Beat eggs, salt, and pepper in a bowl until fully combined.
2. Heat butter in a non-stick skillet over medium heat until melted.
3. Pour egg mixture into the skillet. Let it sit for 30 seconds without stirring.
4. Gently lift edges with a spatula, tilting the skillet to let uncooked eggs flow underneath.
5. Once the omelette is mostly set but still slightly runny on top, arrange avocado slices and cheese on one half.
6. Fold the other half over the filling. Cook for another 30 seconds.
7. Slide the omelette onto a plate. Serve immediately.

Enjoy the creamy avocado and melted cheese inside a perfectly cooked omelette. For an extra kick, serve with a dash of hot sauce or a side of fresh salsa.

Avocado Breakfast Tacos

Avocado breakfast tacos are a quick, nutritious start to any day. A perfect blend of creamy and crunchy, they’re customizable to your taste.

Ingredients

• Corn tortillas – 4
• Avocado – 1, sliced
• Eggs – 2
• Olive oil – 1 tbsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp

Instructions

1. Heat a non-stick skillet over medium heat for 2 minutes.
2. Add olive oil to the skillet, swirl to coat.
3. Crack eggs into the skillet, cook for 3 minutes for runny yolks.
4. Season eggs with salt and black pepper.
5. Warm tortillas in a dry skillet for 30 seconds per side.
6. Place avocado slices on each tortilla.
7. Top with cooked eggs.
8. Fold tortillas over the filling, serve immediately.

Ready in minutes, these tacos offer a creamy avocado contrast to the fluffy eggs. Try adding a dash of hot sauce for extra kick.

Avocado and Salmon Bagel

Avocado and salmon bagels are a quick, nutritious option for any meal. A perfect blend of creamy and savory flavors.

Ingredients

• Bagel – 1
• Avocado – ½
• Smoked salmon – 2 oz
• Cream cheese – 2 tbsp
• Lemon juice – 1 tsp
• Salt – ¼ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 350°F. Slice the bagel in half and toast it in the oven for 5 minutes until lightly crispy.
2. While the bagel toasts, mash the avocado in a bowl. Mix in lemon juice, salt, and black pepper for flavor.
3. Spread cream cheese evenly on both halves of the toasted bagel. Tip: For extra flavor, let the cream cheese sit at room temperature for 10 minutes before spreading.
4. Layer the mashed avocado on top of the cream cheese. Tip: Use a fork to create small peaks in the avocado for a textured look.
5. Place the smoked salmon slices over the avocado. Tip: Fold the salmon slightly for height and visual appeal.
6. Serve immediately. The bagel is best enjoyed fresh, with the contrast of crispy bagel, creamy avocado, and silky salmon.

Bagel offers a satisfying crunch against the smooth avocado and tender salmon. Try adding capers or red onion slices for an extra flavor kick.

Avocado Breakfast Smoothie

Start your morning with a creamy, nutrient-packed Avocado Breakfast Smoothie. Simple to make and endlessly customizable, it’s a quick fix for busy days.

Ingredients

• Avocado – 1 medium
• Banana – 1
• Spinach – 1 cup
• Almond milk – 1 cup
• Honey – 1 tbsp
• Ice cubes – ½ cup

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Peel the banana, break it into chunks, and add to the blender.
3. Add the spinach, almond milk, honey, and ice cubes to the blender.
4. Blend on high speed for 45 seconds, or until smooth. Tip: For a thinner smoothie, add more almond milk one tablespoon at a time.
5. Pour into a glass and serve immediately. Tip: Garnish with a slice of avocado or a sprinkle of chia seeds for extra texture.

Blend this smoothie for a velvety texture that’s both refreshing and satisfying. The avocado adds a rich creaminess, while the banana and honey bring a natural sweetness. Try serving it in a bowl topped with granola for a heartier breakfast option.

Avocado and Mushroom Frittata

Avocado and mushroom frittata is a quick, nutritious meal perfect for any time of day. A blend of creamy avocado and earthy mushrooms makes this dish a standout.

Ingredients

• Eggs – 6
• Avocado – 1, sliced
• Mushrooms – 1 cup, sliced
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Pepper – ¼ tsp

Instructions

1. Preheat oven to 350°F.
2. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
3. Add mushrooms, cook until golden, about 5 minutes. Tip: Don’t overcrowd the pan to ensure even cooking.
4. Whisk eggs, salt, and pepper in a bowl. Tip: Whisk until just combined for a fluffier frittata.
5. Pour egg mixture over mushrooms, tilt pan to spread evenly.
6. Arrange avocado slices on top, gently pressing into eggs.
7. Transfer skillet to oven, bake for 15-20 minutes until eggs are set. Tip: The frittata is done when the edges pull away from the pan.
8. Let cool for 5 minutes before slicing.

Enjoy the creamy texture of avocado against the hearty mushrooms. Serve with a side salad for a complete meal.

Avocado Breakfast Muffins

Get ready to upgrade your breakfast game with these easy Avocado Breakfast Muffins. Perfect for on-the-go mornings, they’re packed with flavor and nutrition.

Ingredients

• Avocado – 1, mashed
• Eggs – 2
• Flour – 1 cup
• Baking powder – 1 tsp
• Salt – ½ tsp
• Milk – ½ cup
• Cheese – ½ cup, shredded

Instructions

1. Preheat oven to 375°F. Line a muffin tin with liners.
2. In a bowl, mix mashed avocado and eggs until smooth.
3. Add flour, baking powder, and salt to the avocado mixture. Stir until just combined.
4. Pour in milk and mix until the batter is smooth. Tip: Don’t overmix to keep muffins tender.
5. Fold in shredded cheese gently.
6. Divide batter evenly among muffin cups, filling each ¾ full.
7. Bake for 20-25 minutes, or until a toothpick inserted comes out clean. Tip: Check at 20 minutes to avoid overbaking.
8. Let muffins cool in the tin for 5 minutes, then transfer to a wire rack. Tip: They firm up as they cool.

Velvety inside with a slightly crisp top, these muffins are a delight. Serve warm with a dollop of sour cream or alongside a fresh fruit salad for a balanced meal.

Avocado and Berry Breakfast Bowl

This breakfast bowl combines creamy avocado with fresh berries for a quick, nutritious start to your day.

Ingredients

• Avocado – 1
• Mixed berries – 1 cup
• Greek yogurt – ½ cup
• Honey – 1 tbsp
• Granola – ¼ cup

Instructions

1. Cut the avocado in half. Remove the pit. Scoop the flesh into a bowl.
2. Mash the avocado with a fork until smooth. Tip: For extra creaminess, add a splash of milk.
3. Wash the mixed berries under cold water. Pat dry with a paper towel.
4. Layer the mashed avocado, Greek yogurt, and mixed berries in a serving bowl.
5. Drizzle honey over the top. Tip: Warm the honey for 10 seconds to make it easier to drizzle.
6. Sprinkle granola over the bowl for crunch. Tip: Toast the granola at 350°F for 5 minutes for extra flavor.

Fresh and vibrant, this bowl offers a creamy texture from the avocado and yogurt, balanced by the crunch of granola. Serve it in a hollowed-out avocado shell for a fun presentation.

Conclusion

Variety is the spice of life, and our roundup of 18 Delicious Avocado Breakfast Recipes offers just that—healthy, tasty options to start your day right. We hope you find inspiration to try these recipes and maybe even discover a new favorite. Don’t forget to leave a comment sharing which recipe you loved the most and pin this article on Pinterest to spread the avocado love!

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