18 Delicious Flounder Recipes for Seafood Lovers

There’s something truly special about flounder—its delicate texture and mild flavor make it a versatile star in the kitchen. Whether you’re whipping up a quick weeknight dinner or planning a fancy seafood feast, we’ve got you covered with 18 mouthwatering recipes that’ll turn any meal into a celebration of the sea. Dive into our roundup and discover your next favorite dish!

Pan-Seared Flounder with Lemon Butter Sauce

Kickstart your dinner with this effortlessly elegant pan-seared flounder, draped in a vibrant lemon butter sauce that’s sure to impress. It’s the kind of dish that feels fancy but comes together in a snap, perfect for those nights when you want something special without the fuss.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Butter – 4 tbsp
• Lemon juice – 2 tbsp
• Olive oil – 1 tbsp

Instructions

1. Pat the flounder fillets dry with paper towels to ensure a good sear.
2. Season both sides of the fillets with salt and black pepper.
3. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
4. Place the fillets in the skillet, cooking for 3 minutes on the first side without moving them to get a golden crust.
5. Flip the fillets carefully and cook for another 2 minutes until the fish flakes easily with a fork.
6. Remove the fillets from the skillet and set aside on a warm plate.
7. In the same skillet, melt butter over low heat, stirring constantly to prevent browning.
8. Add lemon juice to the butter, whisking to combine, and cook for 1 minute until the sauce slightly thickens.
9. Pour the lemon butter sauce over the flounder fillets just before serving.

The flounder turns out tender and flaky, with the lemon butter sauce adding a bright, rich finish. Try serving it over a bed of sautéed spinach or alongside roasted potatoes for a complete meal.

Baked Flounder with Garlic and Herbs

Maybe you’re looking for a simple, flavorful dish that feels a bit fancy without the fuss. This baked flounder with garlic and herbs is just that—easy, delicious, and ready in no time.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Olive oil – 2 tbsp
• Garlic – 3 cloves, minced
• Fresh parsley – 2 tbsp, chopped
• Fresh thyme – 1 tbsp, chopped
• Lemon – 1, sliced
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with olive oil.
2. Place the flounder fillets in the dish, ensuring they don’t overlap.
3. Drizzle the fillets with olive oil and sprinkle with minced garlic, parsley, thyme, salt, and black pepper.
4. Arrange lemon slices on top of the fillets for added flavor.
5. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
6. Tip: For extra crispiness, broil the fillets for the last 2 minutes of cooking.
7. Tip: Always pat the fish dry before seasoning to ensure the herbs stick better.
8. Tip: Use fresh herbs for the best flavor, but dried herbs can work in a pinch—just use half the amount.

So, the flounder comes out tender and flaky, with a bright, herby kick from the garlic and fresh herbs. Serve it over a bed of quinoa or with roasted veggies for a complete meal that’s as nutritious as it is delicious.

Grilled Flounder with Mango Salsa

Ready to mix up your seafood game? This grilled flounder with mango salsa is a light, flavorful dish that’s perfect for summer evenings. You’ll love the sweet and spicy combo!

Ingredients

• Flounder fillets – 4 (6 oz each)
• Olive oil – 2 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp
• Mango – 1, diced
• Red onion – ¼ cup, finely chopped
• Jalapeño – 1, seeded and minced
• Cilantro – 2 tbsp, chopped
• Lime juice – 2 tbsp

Instructions

1. Preheat your grill to medium-high heat (400°F).
2. Brush both sides of the flounder fillets with olive oil and season with salt and black pepper.
3. Place the fillets on the grill. Cook for 3-4 minutes per side, or until the fish flakes easily with a fork. Tip: Don’t flip the fish more than once to keep it from falling apart.
4. While the fish cooks, combine the diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Mix well. Tip: Let the salsa sit for 10 minutes to allow the flavors to meld.
5. Remove the flounder from the grill and serve immediately topped with the mango salsa. Tip: For an extra kick, add a pinch of chili powder to the salsa.

Now, the flounder is tender and flaky, while the salsa adds a juicy crunch. Try serving it over a bed of quinoa for a complete meal!

Flounder Piccata with Capers and White Wine

Alright, you’re in for a treat with this flounder piccata—it’s light, zesty, and comes together in no time. A perfect dish for when you want something fancy but easy.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Flour – 1/2 cup
• Salt – 1/2 tsp
• Pepper – 1/4 tsp
• Butter – 4 tbsp
• Olive oil – 2 tbsp
• White wine – 1/2 cup
• Lemon juice – 1/4 cup
• Capers – 2 tbsp
• Parsley – 2 tbsp, chopped

Instructions

1. Pat the flounder fillets dry with paper towels. This helps the flour stick better.
2. Mix flour, salt, and pepper on a plate. Dredge each fillet in the mixture, shaking off excess.
3. Heat butter and olive oil in a large skillet over medium-high heat until the butter is melted and foamy.
4. Add the flounder fillets to the skillet. Cook for 3 minutes per side, or until golden and flaky. Remove and set aside.
5. Pour white wine into the skillet to deglaze, scraping up any browned bits. Tip: This adds depth to the sauce.
6. Add lemon juice and capers. Simmer for 2 minutes until slightly reduced.
7. Return the flounder to the skillet, spooning the sauce over the fillets. Cook for 1 minute to heat through.
8. Sprinkle with chopped parsley before serving. Tip: Fresh parsley adds a burst of color and freshness.

Mmm, the flounder is tender and flaky, with a bright, tangy sauce that’s just irresistible. Try serving it over a bed of steamed asparagus for a complete meal.

Crispy Baked Flounder with Parmesan Crust

Mmm, imagine pulling a golden, crispy flounder out of the oven—its Parmesan crust perfectly browned and ready to crack under your fork. This dish is a weeknight hero, turning simple ingredients into something special without the fuss.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Parmesan cheese – ½ cup, grated
• Breadcrumbs – ½ cup
• Olive oil – 2 tbsp
• Lemon – 1, juiced
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, mix the Parmesan cheese, breadcrumbs, salt, and black pepper.
3. Brush each flounder fillet lightly with olive oil on both sides to help the crust adhere.
4. Sprinkle the Parmesan mixture evenly over the top of each fillet, pressing gently to stick.
5. Bake for 12-15 minutes, until the crust is golden and the fish flakes easily with a fork. Tip: For extra crispiness, broil for the last 2 minutes.
6. Drizzle with fresh lemon juice right before serving. Tip: Let the fish rest for a couple of minutes after baking to let the flavors meld.

The crust shatters with each bite, revealing tender, flaky fish beneath. Serve it alongside a crisp salad or over a bed of garlicky spinach for a meal that feels anything but ordinary.

Flounder Florentine with Creamy Spinach

Today’s the perfect day to whip up something that feels fancy but is surprisingly simple to make. You’re going to love how this Flounder Florentine with Creamy Spinach turns your dinner into a special occasion without any fuss.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Fresh spinach – 2 cups
• Heavy cream – 1 cup
• Garlic – 2 cloves, minced
• Butter – 2 tbsp
• Salt – ½ tsp
• Pepper – ¼ tsp
• Parmesan cheese – ¼ cup, grated

Instructions

1. Preheat your oven to 375°F. This ensures everything cooks evenly.
2. Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add spinach to the skillet. Cook for 2-3 minutes until wilted. Tip: Squeeze out excess water from spinach to avoid a soggy dish.
4. Pour in heavy cream, salt, and pepper. Stir and simmer for 3 minutes until slightly thickened.
5. Arrange flounder fillets in a baking dish. Spoon the creamy spinach mixture over the fillets.
6. Sprinkle grated Parmesan cheese on top. Tip: For a golden crust, place under the broiler for the last 2 minutes.
7. Bake for 15-20 minutes until the fish flakes easily with a fork. Tip: Don’t overcook the fish to keep it moist.

Here’s the best part: the flounder stays tender and flaky, while the creamy spinach adds a rich, velvety texture. Serve it over a bed of rice or with a side of roasted veggies for a complete meal that’ll impress anyone at the table.

Flounder Meunière with Brown Butter and Parsley

Got a flounder fillet and not sure what to do with it? This Flounder Meunière with Brown Butter and Parsley is your answer. It’s simple, elegant, and packed with flavor.

Ingredients

• Flounder fillets – 2 (6 oz each)
• All-purpose flour – ½ cup
• Salt – ½ tsp
• Unsalted butter – 4 tbsp
• Lemon – 1, juiced
• Fresh parsley – 2 tbsp, chopped

Instructions

1. Pat the flounder fillets dry with paper towels to ensure a good sear.
2. Season both sides of the fillets with salt.
3. Dredge the fillets in flour, shaking off any excess.
4. Heat 2 tbsp of butter in a large skillet over medium heat until it starts to foam.
5. Add the fillets to the skillet and cook for 3 minutes on the first side, until golden brown.
6. Flip the fillets and cook for another 2 minutes on the second side.
7. Remove the fillets from the skillet and set aside on a warm plate.
8. Add the remaining 2 tbsp of butter to the skillet and cook until it turns a nutty brown color, about 2 minutes.
9. Remove the skillet from heat and stir in the lemon juice and parsley.
10. Pour the brown butter sauce over the fillets and serve immediately.

Velvety and rich, the brown butter sauce complements the delicate flounder perfectly. Serve it over a bed of steamed greens or with a side of roasted potatoes for a complete meal.

Asian-Style Steamed Flounder with Ginger and Scallions

Got a craving for something light yet packed with flavor? This Asian-style steamed flounder is your go-to dish, combining the delicate taste of fish with the zing of ginger and scallions.

Ingredients

• Flounder fillets – 2 (about 6 oz each)
• Ginger – 1 tbsp, julienned
• Scallions – 2, sliced
• Soy sauce – 2 tbsp
• Sesame oil – 1 tsp
• Water – 1/4 cup

Instructions

1. Rinse the flounder fillets under cold water and pat dry with paper towels.
2. Place the fillets on a heatproof plate that fits inside your steamer.
3. Scatter the julienned ginger and sliced scallions evenly over the fillets.
4. Drizzle the soy sauce and sesame oil over the fish.
5. Pour the water into the steamer base and bring to a boil over high heat.
6. Once boiling, place the plate with the fish into the steamer, cover, and steam for 8-10 minutes. Tip: The fish is done when it flakes easily with a fork.
7. Carefully remove the plate from the steamer. Tip: Use oven mitts to avoid burns from the steam.
8. Let the fish rest for 2 minutes before serving. Tip: This allows the flavors to meld together beautifully.

After steaming, the flounder turns wonderfully tender, absorbing the aromatic ginger and scallions. Serve it over a bed of steamed rice to soak up all the delicious juices, or pair it with stir-fried vegetables for a complete meal.

Flounder Ceviche with Avocado and Lime

So, you’re looking for something light, refreshing, and packed with flavor? This flounder ceviche with avocado and lime is your go-to dish for those warm days when you crave something quick yet impressive.

Ingredients

• Flounder – 1 lb
• Lime juice – ½ cup
• Avocado – 1, diced
• Salt – ½ tsp
• Cilantro – 2 tbsp, chopped

Instructions

1. Cut the flounder into ½-inch pieces. Place in a glass bowl.
2. Pour lime juice over the flounder, ensuring all pieces are submerged. Cover and refrigerate for 20 minutes, stirring once halfway through. Tip: The lime juice ‘cooks’ the fish, so make sure it’s fresh for the best flavor.
3. After 20 minutes, drain half of the lime juice from the bowl.
4. Gently fold in the diced avocado and chopped cilantro. Tip: Add the avocado last to keep it from getting too mushy.
5. Sprinkle salt over the mixture and stir lightly to combine. Tip: Taste before adding more salt; the lime juice already adds a lot of zing.

Enjoy this ceviche with its creamy avocado chunks and tangy lime flavor. Serve it on crispy tostadas or with a side of tortilla chips for an extra crunch.

Flounder Tacos with Cabbage Slaw and Chipotle Mayo

Just imagine biting into a crispy, flaky flounder taco topped with crunchy cabbage slaw and a smoky chipotle mayo—it’s a flavor explosion you won’t forget. Perfect for a quick weeknight dinner or a fun weekend meal, these tacos are as easy to make as they are delicious.

Ingredients

• Flounder fillets – 1 lb
• Corn tortillas – 8
• Green cabbage – 2 cups, shredded
• Mayonnaise – ½ cup
• Chipotle peppers in adobo – 2 tbsp, minced
• Lime – 1, juiced
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Vegetable oil – 2 tbsp

Instructions

1. Preheat your skillet over medium heat and add 1 tbsp of vegetable oil.
2. Season the flounder fillets with salt and black pepper on both sides.
3. Place the fillets in the skillet and cook for 3-4 minutes per side, until golden and flaky. Tip: Don’t overcrowd the skillet to ensure even cooking.
4. Remove the fillets from the skillet and let them rest on a plate.
5. In a small bowl, mix the mayonnaise, minced chipotle peppers, and lime juice to make the chipotle mayo.
6. In another bowl, toss the shredded cabbage with a pinch of salt and a squeeze of lime juice for the slaw.
7. Warm the corn tortillas in the skillet for about 30 seconds on each side. Tip: Keep them wrapped in a towel to stay warm.
8. Assemble the tacos by placing a piece of flounder on each tortilla, topping with cabbage slaw, and drizzling with chipotle mayo. Tip: Double up the tortillas to prevent breaking.

You’ll love the contrast between the crispy flounder and the creamy, spicy mayo. Serve these tacos with extra lime wedges on the side for an extra zing.

Flounder Chowder with Corn and Potatoes

Here’s a cozy dish that’s perfect for those chilly evenings when you’re craving something hearty yet simple. You’ll love how the flounder, corn, and potatoes come together in this comforting chowder.

Ingredients

• Flounder fillets – 1 lb
• Corn kernels – 2 cups
• Potatoes – 2 cups, diced
• Heavy cream – 1 cup
• Butter – 2 tbsp
• Onion – 1, chopped
• Garlic – 2 cloves, minced
• Chicken broth – 4 cups
• Salt – 1 tsp
• Black pepper – ½ tsp
• Fresh thyme – 1 tbsp

Instructions

1. Melt butter in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent, about 5 minutes.
3. Stir in diced potatoes and corn kernels, cook for another 5 minutes.
4. Pour in chicken broth, bring to a boil, then reduce heat to simmer until potatoes are tender, about 15 minutes.
5. Add flounder fillets, heavy cream, salt, black pepper, and fresh thyme. Simmer gently until the fish is cooked through, about 10 minutes. Tip: Don’t stir too much to keep the flounder intact.
6. Check seasoning and adjust if necessary. Tip: A splash of lemon juice can brighten the flavors.
7. Let the chowder sit for 5 minutes before serving to allow flavors to meld. Tip: Garnish with extra thyme for a fresh touch.

Zesty and creamy, this chowder has a delightful texture with tender chunks of flounder and soft potatoes. Serve it with crusty bread for dipping, or add a sprinkle of crispy bacon on top for an extra layer of flavor.

Flounder Stuffed with Crabmeat Dressing

Flounder stuffed with crabmeat dressing is the kind of dish that turns a regular dinner into something special. You’ll love how the flavors come together.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Crabmeat – 1 cup
• Breadcrumbs – ½ cup
• Butter – 2 tbsp
• Lemon juice – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Old Bay seasoning – ½ tsp

Instructions

1. Preheat your oven to 375°F.
2. In a bowl, mix crabmeat, breadcrumbs, 1 tbsp melted butter, lemon juice, salt, pepper, and Old Bay seasoning.
3. Lay the flounder fillets flat and divide the crabmeat mixture evenly among them.
4. Roll each fillet around the stuffing and secure with toothpicks.
5. Place the stuffed fillets in a baking dish and drizzle with the remaining 1 tbsp of melted butter.
6. Bake for 25 minutes, or until the fish flakes easily with a fork.
7. Remove toothpicks before serving.

When you take that first bite, the flounder’s tenderness pairs perfectly with the savory crabmeat dressing. Serve it with a side of steamed vegetables or over a bed of rice for a complete meal.

Flounder en Papillote with Vegetables and White Wine

Maybe you’re looking for a light, flavorful dish that feels fancy but is surprisingly simple to make. This flounder en papillote with vegetables and white wine is just that—steamed to perfection in its own little parchment packet.

Ingredients

• Flounder fillets – 2 (6 oz each)
• Zucchini – 1 cup, thinly sliced
• Carrots – 1 cup, julienned
• White wine – ¼ cup
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Lemon – 4 slices

Instructions

1. Preheat your oven to 400°F.
2. Cut two large pieces of parchment paper, about 12×16 inches each.
3. Place half of the zucchini and carrots in the center of each parchment piece.
4. Drizzle the vegetables with olive oil and sprinkle with salt and black pepper.
5. Lay a flounder fillet on top of the vegetables on each parchment piece.
6. Pour 2 tbsp of white wine over each fillet.
7. Top each fillet with 2 lemon slices.
8. Fold the parchment paper over the fish and vegetables, then crimp the edges tightly to seal.
9. Place the packets on a baking sheet and bake for 15 minutes.
10. Carefully open one packet to check if the fish flakes easily with a fork. If not, reseal and bake for 5 more minutes.

So, the fish comes out tender and moist, infused with the subtle flavors of the wine and lemon. Serve it right in the parchment for a dramatic presentation, or plate it with the steamed vegetables for a cleaner look.

Flounder with Almond and Brown Butter Sauce

Wow, you’re going to love this flounder dish—it’s simple, elegant, and packed with flavor. Perfect for a weeknight dinner that feels a bit special.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Butter – ½ cup
• Slivered almonds – ¼ cup
• Lemon juice – 2 tbsp
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Season the flounder fillets evenly with salt and black pepper on both sides.
3. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish bakes, melt the butter in a skillet over medium heat. Cook until the butter turns a golden brown color, about 3-4 minutes, stirring occasionally.
5. Add the slivered almonds to the skillet and toast them in the brown butter for 2 minutes, until they’re golden and fragrant.
6. Remove the skillet from heat and stir in the lemon juice.
7. Once the fish is done, drizzle the almond and brown butter sauce over the fillets.

Zesty and nutty, this flounder dish is a delightful mix of textures—crispy almonds, tender fish, and a rich, buttery sauce. Try serving it over a bed of quinoa or with a side of steamed asparagus for a complete meal.

Flounder and Shrimp Skewers with Lemon Garlic Marinade

Out of all the seafood dishes you could whip up this summer, these skewers are a game-changer. They’re light, flavorful, and perfect for grilling season.

Ingredients

• Flounder fillets – 1 lb, cut into 1-inch pieces
• Shrimp – 1 lb, peeled and deveined
• Lemon juice – ¼ cup
• Garlic – 3 cloves, minced
• Olive oil – 2 tbsp
• Salt – 1 tsp
• Black pepper – ½ tsp
• Wooden skewers – 8, soaked in water for 30 minutes

Instructions

1. Preheat your grill to medium-high heat, about 375°F.
2. In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper to make the marinade.
3. Add flounder pieces and shrimp to the marinade, tossing gently to coat. Let sit for 15 minutes at room temperature.
4. Thread the marinated flounder and shrimp onto the soaked skewers, alternating between the two.
5. Place the skewers on the grill. Cook for 3 minutes on one side, then flip and cook for another 3 minutes, or until the shrimp are pink and opaque.
6. Remove from grill and let rest for 2 minutes before serving.

Combining the flounder and shrimp on one skewer gives you a perfect bite every time. The lemon garlic marinade brightens up the dish, making it irresistibly fresh. Try serving these skewers over a bed of quinoa or with a side of grilled vegetables for a complete meal.

Flounder with Tomato Basil Relish

Now, imagine a dish that’s both light and flavorful, perfect for those summer evenings when you want something satisfying but not heavy. This flounder with tomato basil relish is just that—a simple yet elegant meal that comes together in no time.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Olive oil – 2 tbsp
• Cherry tomatoes – 1 cup, halved
• Fresh basil – ¼ cup, chopped
• Garlic – 1 clove, minced
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking and a perfectly flaky texture.
2. Season the flounder fillets with salt and black pepper on both sides. Tip: Pat the fillets dry with a paper towel first for better seasoning adherence.
3. Heat olive oil in a large oven-safe skillet over medium heat. Add the flounder fillets and cook for 2 minutes on each side until lightly golden.
4. Transfer the skillet to the oven and bake for 8 minutes. Tip: Use a meat thermometer to check that the internal temperature reaches 145°F for perfectly cooked fish.
5. While the fish bakes, mix the cherry tomatoes, basil, and garlic in a bowl to make the relish.
6. Remove the fish from the oven and top each fillet with the tomato basil relish. Tip: Let the fish rest for a minute before serving to allow the flavors to meld.

Light and flaky, the flounder pairs beautifully with the fresh, tangy relish. Try serving it over a bed of quinoa or with a side of roasted vegetables for a complete meal.

Flounder Rollatini with Spinach and Ricotta

Just when you thought flounder couldn’t get any better, here’s a twist that’ll make your taste buds dance. Flounder Rollatini with Spinach and Ricotta is a light, flavorful dish that’s perfect for a fancy dinner or a cozy night in.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Spinach – 1 cup, chopped
• Ricotta cheese – 1 cup
• Parmesan cheese – ½ cup, grated
• Egg – 1
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Olive oil – 2 tbsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking and a perfectly golden finish.
2. In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper. Tip: Squeeze excess water from spinach to avoid a soggy filling.
3. Lay each flounder fillet flat and spread ¼ of the mixture evenly over one side.
4. Roll the fillet starting from the wider end, securing with a toothpick if needed. Tip: Don’t overfill to prevent bursting during baking.
5. Heat olive oil in an oven-safe skillet over medium heat. Sear the rollatini for 2 minutes per side until lightly browned.
6. Transfer the skillet to the oven and bake for 15 minutes. Tip: The internal temperature should reach 145°F for perfect doneness.

Flaky, tender flounder wraps around a creamy, herby filling for a dish that’s as pleasing to the eye as it is to the palate. Serve atop a bed of lemon-buttered orzo for a complete meal that sings with freshness.

Flounder with Lemon Caper Sauce

Looking for a light, flavorful dish that feels fancy but is surprisingly simple to whip up? You’ve got to try this flounder with lemon caper sauce—it’s a game-changer for weeknight dinners.

Ingredients

• Flounder fillets – 4 (6 oz each)
• Butter – 2 tbsp
• Lemon juice – 2 tbsp
• Capers – 1 tbsp
• Salt – ½ tsp
• Pepper – ¼ tsp
• Olive oil – 1 tbsp

Instructions

1. Preheat your oven to 375°F. This ensures even cooking for the flounder.
2. Season both sides of the flounder fillets with salt and pepper. A little seasoning goes a long way in enhancing the fish’s natural flavors.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Using an oven-safe skillet means you can sear and bake in the same pan, saving on cleanup.
4. Add the flounder fillets to the skillet. Cook for 2-3 minutes on each side until lightly golden. Don’t overcrowd the pan to ensure each fillet gets a perfect sear.
5. Transfer the skillet to the preheated oven. Bake for 8-10 minutes, until the fish flakes easily with a fork. This method keeps the fish moist and tender.
6. While the fish bakes, melt butter in a small saucepan over low heat. Stir in lemon juice and capers. Heating the butter gently prevents it from browning too quickly.
7. Remove the fish from the oven. Drizzle the lemon caper sauce over the top before serving.

Great for a quick dinner, the flounder turns out flaky and moist, with the lemon caper sauce adding a bright, tangy kick. Serve it over a bed of quinoa or with roasted veggies for a complete meal.

Conclusion

Great flavors await in these 18 flounder recipes, perfect for seafood enthusiasts looking to spice up their meal rotation. Whether you’re craving something light and lemony or rich and savory, there’s a dish here to satisfy. We’d love to hear which recipe becomes your go-to—drop a comment below! And if you found this roundup helpful, don’t forget to share the love on Pinterest. Happy cooking!

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