18 Crispy Keto Chicken Tenderloin Delicious Recipes

Mmm, who can resist the crispy, golden perfection of keto chicken tenderloins? Whether you’re craving a quick weeknight dinner or a comforting meal that fits your low-carb lifestyle, we’ve got you covered. Dive into our roundup of 18 delicious recipes that promise to keep your taste buds happy and your diet on track. Ready to transform your chicken game? Let’s get cooking!

Almond Flour Keto Chicken Tenderloins

Viral on every keto feed, these Almond Flour Keto Chicken Tenderloins are your crispy, guilt-free fix. Dunk, crunch, repeat—no carbs attached.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 1 tbsp water
• For frying:
  • 1/4 cup avocado oil

Instructions

1. Pat the chicken tenderloins dry with paper towels to ensure the coating sticks better.
2. In a shallow bowl, whisk together almond flour, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the egg with water to create an egg wash.
4. Dip each tenderloin into the egg wash, then coat thoroughly with the almond flour mixture.
5. Heat avocado oil in a large skillet over medium heat until it shimmers, about 350°F.
6. Fry the coated tenderloins for 3-4 minutes per side, or until golden brown and crispy.
7. Transfer to a paper towel-lined plate to drain any excess oil.
8. Serve immediately for the best texture and flavor.

Just like that, you’ve got a plate of golden, crunchy tenders that’ll fool any carb lover. Pair with a spicy mayo or keep it classic with a side of crisp greens.

Parmesan Crusted Keto Chicken Tenderloins

Ready to shake up your keto game? These Parmesan Crusted Chicken Tenderloins are your ticket to crispy, cheesy bliss without the carbs. **Bold flavors** and **crunchy textures** make this dish a weeknight hero.

Ingredients

• For the chicken:
  • 1.5 lbs chicken tenderloins
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk the egg until smooth.
3. In another bowl, mix the Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
4. Dip each chicken tenderloin into the egg, then coat thoroughly with the Parmesan mixture.
5. Place the coated tenderloins on the prepared baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
7. Let rest for 5 minutes before serving to lock in juices.

Crispy on the outside, juicy on the inside—these tenderloins are a keto dream. Serve them with a side of zesty marinara or over a fresh arugula salad for a low-carb feast.

Spicy Keto Buffalo Chicken Tenderloins

Transform your snack game with these fiery, low-carb delights that pack a punch in every bite. Perfect for those who crave heat without the guilt.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
• For the sauce:
  • 1/4 cup hot sauce
  • 2 tbsp melted butter
  • 1/2 tsp garlic powder

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2. In a shallow bowl, whisk the egg until smooth. This will be your wet mixture for coating.
3. In another bowl, mix almond flour, garlic powder, paprika, salt, and pepper to create the dry coating.
4. Dip each chicken tenderloin into the egg, then coat thoroughly with the almond flour mixture. Shake off any excess for a crispier finish.
5. Arrange the coated tenderloins on the prepared baking sheet, ensuring they’re not touching for even cooking.
6. Bake for 20 minutes, flipping halfway through, until golden and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F.
7. While the chicken bakes, whisk together hot sauce, melted butter, and garlic powder in a small bowl for the buffalo sauce.
8. Once baked, toss the tenderloins in the buffalo sauce until fully coated. Serve immediately for the best texture.

Pair these spicy keto buffalo chicken tenderloins with a cool ranch dip or atop a crisp salad for a meal that’s as versatile as it is delicious. The crunch? Unbeatable. The flavor? Irresistibly bold.

Keto Fried Chicken Tenderloins with Pork Rind Breading

Dive into crunch without the carbs! These keto fried chicken tenderloins swap flour for pork rind breading, delivering all the crispy, juicy goodness you crave. Perfect for game day or a quick weeknight win.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup buttermilk
  • 1 tsp salt
  • 1/2 tsp black pepper
• For the breading:
  • 2 cups crushed pork rinds
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
• For frying:
  • 1/2 cup avocado oil

Instructions

1. In a bowl, marinate chicken tenderloins in buttermilk, salt, and pepper for 30 minutes. Tip: This tenderizes the chicken and adds flavor.
2. In another bowl, mix crushed pork rinds, Parmesan cheese, garlic powder, and paprika for the breading.
3. Heat avocado oil in a skillet over medium heat until it reaches 350°F. Tip: Use a thermometer to ensure the perfect frying temp.
4. Dredge each tenderloin in the breading mixture, pressing gently to adhere.
5. Fry tenderloins in batches for 3-4 minutes per side until golden brown and internal temperature reaches 165°F. Tip: Don’t overcrowd the skillet to keep the oil temp steady.
6. Transfer to a wire rack to drain any excess oil.

Crispy on the outside, tender on the inside, these keto fried chicken tenderloins are a game-changer. Serve with a side of sugar-free BBQ sauce for dipping or slice over a fresh salad for a low-carb meal that doesn’t skimp on flavor.

Garlic Butter Keto Chicken Tenderloins

Make your taste buds dance with these Garlic Butter Keto Chicken Tenderloins—juicy, flavorful, and ridiculously easy to whip up.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
• For the garlic butter sauce:
  • 3 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped

Instructions

1. Preheat your skillet over medium-high heat and add 1 tbsp of butter.
2. Season the chicken tenderloins evenly with salt, black pepper, and garlic powder.
3. Place the chicken in the skillet. Cook for 4-5 minutes per side until golden brown and internal temperature reaches 165°F. Tip: Don’t overcrowd the skillet to ensure even cooking.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, melt the remaining 2 tbsp of butter. Add minced garlic and sauté for 30 seconds until fragrant. Tip: Keep the heat medium to avoid burning the garlic.
6. Return the chicken to the skillet, tossing to coat evenly in the garlic butter sauce.
7. Sprinkle with fresh parsley before serving. Tip: For extra zest, add a squeeze of lemon juice.

Heavenly crispy on the outside, tender on the inside, these tenderloins are a keto dream. Serve over a bed of zoodles or with a side of roasted veggies for a complete meal.

Keto Chicken Tenderloins with Avocado Lime Sauce

Get ready to shake up your keto game with these crispy chicken tenderloins smothered in a creamy avocado lime sauce. Perfect for a quick dinner or meal prep, this dish packs a punch of flavor without the carbs.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 2 eggs
  • 2 tbsp olive oil
• For the sauce:
  • 1 ripe avocado
  • 1/4 cup mayonnaise
  • 2 tbsp lime juice
  • 1/4 tsp salt
  • 1/4 tsp cumin

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, garlic powder, paprika, and salt for the chicken coating.
3. Beat the eggs in another bowl. Dip each tenderloin in the eggs, then coat with the almond flour mixture.
4. Heat olive oil in a large skillet over medium heat. Cook the coated tenderloins for 2-3 minutes per side until golden brown.
5. Transfer the tenderloins to the prepared baking sheet and bake for 10 minutes, or until the internal temperature reaches 165°F.
6. While the chicken bakes, blend the avocado, mayonnaise, lime juice, salt, and cumin in a food processor until smooth for the sauce.
7. Serve the chicken tenderloins hot with the avocado lime sauce on the side or drizzled on top.

The tenderloins come out juicy inside with a satisfying crunch, while the sauce adds a zesty, creamy contrast. Try serving them over a bed of greens for a refreshing keto salad.

Cheesy Keto Chicken Tenderloins

Zesty and zero-carb, these Cheesy Keto Chicken Tenderloins are your next meal prep hero. Grab your skillet and let’s get crispy.

Ingredients

• For the chicken: 1 lb chicken tenderloins, 1 cup almond flour, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, 1/4 tsp black pepper
• For the cheese coating: 1 cup shredded mozzarella cheese, 1/2 cup grated parmesan cheese, 1 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper for the chicken coating.
3. Dip each chicken tenderloin into the almond flour mixture, ensuring full coverage. Tip: Press the flour onto the chicken to help it stick.
4. Heat olive oil in a skillet over medium-high heat. Sear the coated chicken for 2 minutes per side until golden. Tip: Don’t overcrowd the skillet to ensure even browning.
5. Transfer the chicken to the prepared baking sheet. Sprinkle mozzarella and parmesan evenly over each piece.
6. Bake for 10 minutes, or until the cheese is bubbly and slightly browned. Tip: Broil for the last 2 minutes for extra crispiness.
7. Let the chicken rest for 5 minutes before serving to allow the cheese to set.

Nowhere near ordinary, these tenderloins boast a crunchy almond crust under a gooey cheese blanket. Serve them over a crisp salad or with a side of keto-friendly ranch for dipping.

Keto Chicken Tenderloins with Creamy Mushroom Sauce

Need a low-carb dinner that doesn’t skimp on flavor? These keto chicken tenderloins smothered in a creamy mushroom sauce are your weeknight hero. Ready in 30 minutes, they’re crispy, creamy, and totally guilt-free.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 2 tbsp olive oil
• For the sauce:
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Instructions

1. Preheat your skillet over medium heat and add 2 tbsp olive oil.
2. In a bowl, mix almond flour, garlic powder, salt, and pepper.
3. Beat the egg in a separate bowl. Dip each chicken tenderloin in the egg, then coat with the almond flour mixture.
4. Place the coated chicken in the skillet. Cook for 4-5 minutes per side until golden and crispy. Remove and set aside.
5. In the same skillet, add mushrooms and garlic. Sauté for 3 minutes until mushrooms are soft.
6. Pour in heavy cream and chicken broth. Stir in dried thyme, salt, and pepper. Simmer for 5 minutes until the sauce thickens.
7. Return the chicken to the skillet, coating it with the sauce. Cook for an additional 2 minutes to heat through.

Wow, the tenderloins are juicy inside with a crispy almond crust, while the mushroom sauce adds a rich, earthy depth. Serve over zucchini noodles for a complete keto meal that’s as satisfying as it is simple.

Bacon Wrapped Keto Chicken Tenderloins

Absolutely nobody can resist the crispy, juicy magic of bacon-wrapped chicken. Amp up your keto game with these tenderloins that are as easy to make as they are to devour.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 8 slices bacon
  • 1 tbsp olive oil
• For the seasoning:
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together garlic powder, smoked paprika, salt, and black pepper.
3. Rub each chicken tenderloin with olive oil, then evenly coat with the seasoning mix.
4. Wrap each seasoned tenderloin with a slice of bacon, ensuring the ends tuck underneath to secure.
5. Place the bacon-wrapped tenderloins on the prepared baking sheet, leaving space between each.
6. Bake for 20-25 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
7. For extra crispiness, broil for the last 2-3 minutes, watching closely to prevent burning.

Crunch into the perfect blend of smoky bacon and tender chicken, with a hint of spice that kicks. Serve these bad boys with a side of creamy avocado dip or over a crisp salad for a full meal that’s anything but boring.

Keto Chicken Tenderloins with Zucchini Noodles

Spice up your keto game with these crispy chicken tenderloins lounging on a bed of fresh zucchini noodles. Ditch the carbs, not the flavor, and dive into a meal that’s as Instagram-worthy as it is delicious.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 2 tbsp olive oil
• For the zucchini noodles:
  • 2 medium zucchinis, spiralized
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions

1. Preheat your skillet over medium heat and add 2 tbsp olive oil.
2. In a bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.
3. Beat the egg in a separate bowl.
4. Dip each chicken tenderloin in the egg, then coat with the almond flour mixture.
5. Place the coated tenderloins in the skillet. Cook for 4-5 minutes on each side until golden brown and crispy.
6. While the chicken cooks, heat 1 tbsp olive oil in another pan over medium heat.
7. Add the zucchini noodles and salt. Sauté for 2-3 minutes until just tender.
8. Serve the crispy chicken tenderloins over the zucchini noodles.

Amazingly crispy on the outside and juicy inside, these tenderloins pair perfectly with the light, fresh zucchini noodles. Try topping with a sprinkle of parmesan or a squeeze of lemon for an extra zing.

Keto Chicken Tenderloins in Alfredo Sauce

Hungry for a low-carb twist on a classic comfort dish? These keto chicken tenderloins smothered in creamy Alfredo sauce are your ticket to flavor town—no guilt attached.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp olive oil
• For the Alfredo sauce:
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Preheat your skillet over medium heat and add 2 tbsp olive oil.
2. In a bowl, mix almond flour, garlic powder, salt, and pepper.
3. Beat the egg in a separate bowl.
4. Dip each chicken tenderloin in the egg, then coat with the almond flour mixture.
5. Fry the coated tenderloins in the skillet for 4-5 minutes per side or until golden brown. Tip: Don’t overcrowd the skillet to ensure even cooking.
6. Remove the chicken and set aside. In the same skillet, melt 2 tbsp butter over medium heat.
7. Add minced garlic and sauté for 1 minute until fragrant.
8. Pour in heavy cream, bring to a simmer, then stir in Parmesan cheese, salt, and pepper. Tip: Keep stirring to prevent the sauce from clumping.
9. Return the chicken to the skillet, coating each piece in the Alfredo sauce. Simmer for 2-3 minutes. Tip: Let the sauce thicken slightly for the best texture.

Perfectly crispy chicken meets velvety Alfredo in this keto-friendly masterpiece. Serve over zucchini noodles for an extra veggie boost or alongside a crisp salad to keep it light.

Lemon Pepper Keto Chicken Tenderloins

Make your taste buds dance with these zesty, crispy Lemon Pepper Keto Chicken Tenderloins—perfect for a quick, guilt-free feast.

Ingredients

• For the marinade:
  • 1 lb chicken tenderloins
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp black pepper
  • 1/2 tsp salt
• For the crust:
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, and salt to create the marinade.
3. Add chicken tenderloins to the marinade, ensuring each piece is fully coated. Let sit for 10 minutes.
4. In another bowl, combine almond flour, Parmesan cheese, garlic powder, and onion powder for the crust.
5. Dredge each marinated tenderloin in the crust mixture, pressing gently to adhere.
6. Place coated tenderloins on the prepared baking sheet, spacing them evenly.
7. Bake for 20 minutes, flipping halfway through, until golden and crispy.
8. Let rest for 5 minutes before serving to ensure juiciness.

Perfectly crisp on the outside, tender on the inside, these tenderloins pack a punch of lemon-pepper flavor. Serve them over a fresh arugula salad or with a side of creamy avocado dip for an extra kick.

Keto Chicken Tenderloins with Cauliflower Mash

Bold flavors meet low-carb comfort in this dish that’s sure to satisfy without the guilt. Crispy chicken tenderloins pair perfectly with creamy cauliflower mash for a meal that’s as delicious as it is easy to make.

Ingredients

• For the chicken tenderloins:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp olive oil
• For the cauliflower mash:
  • 1 large head cauliflower, cut into florets
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, garlic powder, paprika, salt, and black pepper for the chicken coating.
3. Beat the egg in another shallow bowl. Dip each chicken tenderloin into the egg, then coat with the almond flour mixture, pressing lightly to adhere.
4. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 2-3 minutes per side until golden brown, then transfer to the prepared baking sheet.
5. Bake the chicken in the preheated oven for 10-12 minutes, or until cooked through and crispy.
6. While the chicken bakes, steam the cauliflower florets until very tender, about 10 minutes.
7. Drain the cauliflower well, then transfer to a food processor. Add butter, heavy cream, salt, and pepper. Process until smooth and creamy.
8. Serve the crispy chicken tenderloins over a bed of creamy cauliflower mash. Tip: For extra flavor, sprinkle with chopped parsley or grated Parmesan before serving.

Serve this dish hot for the best texture contrast—crispy chicken against the velvety mash is unbeatable. Try drizzling with a bit of hot sauce or a squeeze of lemon for an extra zing.

Herb Crusted Keto Chicken Tenderloins

Ready to shake up your keto game? These Herb Crusted Keto Chicken Tenderloins are your ticket to a crispy, juicy dinner that’s packed with flavor and zero guilt.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp dried Italian herbs
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 1 tbsp water
• For cooking:
  • 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, Parmesan, Italian herbs, garlic powder, salt, and pepper for the crust.
3. In another bowl, whisk the egg with water to create an egg wash.
4. Dip each chicken tenderloin into the egg wash, then coat evenly with the almond flour mixture.
5. Heat olive oil in a large skillet over medium-high heat. Sear the coated tenderloins for 2-3 minutes per side until golden brown.
6. Transfer the seared tenderloins to the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 165°F.
7. Let the chicken rest for 5 minutes before serving to lock in the juices.

Yield tenderloins with a golden, herbaceous crust that’s irresistibly crunchy. Serve them over a fresh arugula salad or with a side of creamy avocado for a keto-friendly feast.

Keto Chicken Tenderloins with Roasted Brussels Sprouts

Just when you thought keto couldn’t get any better, these chicken tenderloins with roasted Brussels sprouts prove otherwise. Crispy, juicy, and packed with flavor, this dish is a game-changer for your low-carb lifestyle.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp olive oil
• For the Brussels sprouts:
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting the Brussels sprouts to perfection.
2. In a bowl, mix almond flour, garlic powder, paprika, salt, and black pepper for the chicken coating.
3. Beat the egg in a separate bowl. Dip each chicken tenderloin in the egg, then coat evenly with the almond flour mixture.
4. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown. Tip: Don’t overcrowd the skillet to ensure each piece gets crispy.
5. While the chicken cooks, toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until crispy and tender. Tip: Cut sprouts in similar sizes for even cooking.
6. Serve the chicken and Brussels sprouts hot. Tip: Drizzle with a bit of lemon juice for an extra zing.

Mouthwatering and satisfying, the crispy almond crust on the chicken pairs perfectly with the caramelized Brussels sprouts. Try serving it over a bed of cauliflower rice for a complete keto meal.

Keto Chicken Tenderloins with Spicy Mayo Dip

Transform your snack game with these crispy, juicy keto chicken tenderloins paired with a fiery mayo dip that’s downright addictive.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp water
• For the spicy mayo dip:
  • 1/2 cup mayonnaise
  • 1 tbsp sriracha sauce
  • 1 tsp lemon juice

Instructions

1. Preheat your air fryer to 400°F for 5 minutes.
2. In a bowl, mix almond flour, garlic powder, paprika, salt, and black pepper for the crust.
3. In another bowl, whisk the egg and water to create an egg wash.
4. Dip each chicken tenderloin into the egg wash, then coat evenly with the almond flour mixture.
5. Place the coated tenderloins in the air fryer basket in a single layer, ensuring they don’t touch.
6. Air fry at 400°F for 10 minutes, flipping halfway through, until golden and crispy.
7. While the chicken cooks, mix mayonnaise, sriracha, and lemon juice in a small bowl for the dip.
8. Serve the chicken tenderloins hot with the spicy mayo dip on the side.

Crispy on the outside, tender on the inside, these keto chicken tenderloins are a game-changer. The spicy mayo dip adds a kick that’ll have you reaching for more. Try serving them over a bed of greens for a low-carb meal that doesn’t skimp on flavor.

Keto Chicken Tenderloins Stuffed with Spinach and Cheese

Feast your eyes on this: juicy chicken tenderloins packed with a creamy spinach and cheese filling. Perfect for a keto-friendly dinner that doesn’t skimp on flavor.

Ingredients

• For the filling:
  • 1 cup fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/4 cup shredded mozzarella cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
• For the chicken:
  • 4 chicken tenderloins
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, mozzarella, garlic powder, and salt until well combined.
3. Lay each chicken tenderloin flat and make a lengthwise slit to create a pocket.
4. Stuff each pocket with the spinach and cheese mixture, then secure with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium-high heat.
6. Season the stuffed chicken with salt and pepper, then sear in the skillet for 2-3 minutes per side until golden.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Let rest for 5 minutes before serving to keep the filling inside.

Here’s the deal: these tenderloins are crispy on the outside, oozing with cheesy goodness inside. Serve them over a bed of zoodles for an extra keto kick.

Keto Chicken Tenderloins with Coconut Flour Breading

Ditch the carbs but keep the crunch with these keto-friendly chicken tenderloins. Coated in coconut flour, they’re a guilt-free twist on a classic favorite that’ll have everyone asking for seconds.

Ingredients

• For the chicken:
  • 1 lb chicken tenderloins
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the breading:
  • 1/2 cup coconut flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 large eggs
  • 2 tbsp water
• For frying:
  • 1/4 cup avocado oil

Instructions

1. Pat the chicken tenderloins dry with paper towels to ensure the breading sticks better.
2. Season the chicken with salt and black pepper evenly on both sides.
3. In a shallow bowl, mix coconut flour, garlic powder, and paprika for the breading.
4. In another bowl, whisk eggs and water to create an egg wash.
5. Dip each tenderloin into the egg wash, then coat thoroughly with the coconut flour mixture.
6. Heat avocado oil in a large skillet over medium heat until it reaches 350°F.
7. Fry the breaded tenderloins for 3-4 minutes per side or until golden brown and crispy.
8. Transfer to a paper towel-lined plate to drain any excess oil.
9. Tip: Don’t overcrowd the skillet to maintain the oil temperature and ensure even cooking.
10. Tip: Use a meat thermometer to check the chicken reaches an internal temperature of 165°F.
11. Tip: Let them rest for a minute before serving to keep the juices locked in.

Juicy on the inside with a crispy, golden crust, these tenderloins are a keto dream. Serve them with a side of sugar-free BBQ sauce or over a fresh salad for a complete meal.

Conclusion

Whether you’re craving something crunchy or looking for low-carb meal ideas, these 18 crispy keto chicken tenderloin recipes are sure to delight. Each dish offers a unique twist on a classic favorite, proving that keto eating doesn’t have to be boring. We’d love to hear which recipe you tried and loved—drop us a comment below! Don’t forget to share this roundup on Pinterest for fellow foodies to enjoy.

Bella Bacinos