Missing that cheesy, umami kick in your meals? Nutritional yeast is here to save the day! Whether you’re whipping up quick dinners, craving seasonal favorites, or diving into comfort food, this magical ingredient adds flavor and nutrition to every dish. Discover 18 delicious ways to sprinkle, stir, and savor nutritional yeast in recipes that’ll keep you coming back for more. Let’s get cooking!
Cheesy Nutritional Yeast Popcorn
Radiating with a golden hue and a whisper of umami, this Cheesy Nutritional Yeast Popcorn transforms the humble snack into a gourmet experience. Perfect for movie nights or as a sophisticated party nibble, its rich flavor profile is both indulgent and surprisingly wholesome.
Ingredients
- For the popcorn:
- 1/2 cup popcorn kernels
- 3 tbsp coconut oil
- For the seasoning:
- 3 tbsp nutritional yeast
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 2 tbsp melted butter
Instructions
- Heat a large pot over medium heat and add the coconut oil, allowing it to melt completely.
- Add the popcorn kernels to the pot, covering them with a lid slightly ajar to let steam escape.
- Listen for the popping to slow to about 2 seconds between pops, then remove from heat immediately to prevent burning.
- Transfer the popped popcorn to a large bowl, discarding any unpopped kernels.
- In a small bowl, whisk together the nutritional yeast, garlic powder, and sea salt until well combined.
- Drizzle the melted butter over the popcorn, tossing gently to coat evenly.
- Sprinkle the nutritional yeast mixture over the popcorn, tossing again to ensure each piece is lightly seasoned.
Offering a delightful crunch with every bite, the popcorn is irresistibly cheesy with a nutty depth from the nutritional yeast. Serve it in a large, elegant bowl for sharing, or portion into individual cones for a charming, personalized touch at gatherings.
Vegan Nutritional Yeast Pasta
Radiating with umami richness, this Vegan Nutritional Yeast Pasta transforms simple ingredients into a dish that’s both comforting and sophisticated. Its creamy sauce, laced with the cheesy depth of nutritional yeast, clings beautifully to al dente pasta for a meal that’s as nourishing as it is indulgent.
Ingredients
- For the pasta:
- 8 oz spaghetti
- 4 quarts water
- 1 tbsp salt
- For the sauce:
- 1/4 cup nutritional yeast
- 1/2 cup unsweetened almond milk
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Bring 4 quarts of water to a rolling boil in a large pot over high heat.
- Add 1 tbsp of salt to the boiling water, then stir in 8 oz of spaghetti, ensuring all strands are submerged.
- Cook the spaghetti for 9-11 minutes, or until al dente, stirring occasionally to prevent sticking.
- While the pasta cooks, heat 2 tbsp of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and sauté for 1 minute, until fragrant but not browned.
- Reduce the heat to low and whisk in 1/2 cup of almond milk, 1/4 cup of nutritional yeast, 1/2 tsp of salt, and 1/4 tsp of black pepper until the sauce is smooth and slightly thickened.
- Drain the pasta, reserving 1/4 cup of the cooking water, then return the pasta to the pot.
- Pour the sauce over the pasta, adding the reserved cooking water as needed to reach your desired consistency, and toss until evenly coated.
- Serve immediately, garnished with an extra sprinkle of nutritional yeast or fresh herbs if desired.
Just as the sauce boasts a velvety texture that marries perfectly with the pasta’s bite, the flavor profile is a harmonious blend of nutty, cheesy, and subtly garlicky notes. For an extra touch of elegance, serve atop a drizzle of truffle oil or alongside a crisp, green salad.
Nutritional Yeast Crusted Tofu
Yearning for a dish that marries health with indulgence? Nutritional yeast crusted tofu offers a delightful crunch and umami depth, transforming simple tofu into a gourmet experience.
Ingredients
- For the tofu:
- 1 block (14 oz) firm tofu, pressed and cut into 1/2-inch slices
- 1 tbsp olive oil
- For the crust:
- 1/2 cup nutritional yeast
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- For the coating:
- 1/4 cup unsweetened almond milk
- 1 tbsp Dijon mustard
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a shallow bowl, whisk together almond milk and Dijon mustard for the coating.
- In another shallow bowl, mix nutritional yeast, breadcrumbs, garlic powder, and salt for the crust.
- Dip each tofu slice into the almond milk mixture, ensuring it’s fully coated.
- Press the coated tofu into the nutritional yeast mixture, covering all sides evenly.
- Place the crusted tofu on the prepared baking sheet and drizzle with olive oil.
- Bake for 25 minutes, flipping halfway through, until the crust is golden and crispy.
- Let the tofu rest for 5 minutes before serving to allow the crust to set.
Offering a crispy exterior with a tender, juicy interior, this nutritional yeast crusted tofu is a versatile centerpiece. Serve it atop a vibrant salad or alongside roasted vegetables for a meal that’s as nutritious as it is satisfying.
Savory Nutritional Yeast Gravy
Delightfully rich and umami-packed, this Savory Nutritional Yeast Gravy transforms simple ingredients into a velvety sauce that’s both nourishing and deeply satisfying. Perfect for drizzling over mashed potatoes or roasted vegetables, its golden hue and robust flavor profile make it a standout addition to any meal.
Ingredients
- For the roux:
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- For the gravy:
- 2 cups vegetable broth
- 1/4 cup nutritional yeast
- 1 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Instructions
- In a medium saucepan over medium heat, melt the unsalted butter until fully liquid and slightly bubbly, about 1-2 minutes.
- Whisk in the all-purpose flour to form a roux, cooking for 2-3 minutes until it turns a light golden color, stirring constantly to prevent burning.
- Gradually pour in the vegetable broth, whisking continuously to ensure a smooth consistency without lumps.
- Add the nutritional yeast, soy sauce, garlic powder, onion powder, and black pepper to the saucepan, stirring to combine all ingredients thoroughly.
- Reduce the heat to low and simmer the gravy for 5-7 minutes, stirring occasionally, until it thickens to your desired consistency. For a thicker gravy, simmer longer; for a thinner version, add a bit more broth.
- Once the gravy has reached the perfect consistency, remove from heat and let it sit for a minute to allow the flavors to meld together beautifully.
Unbelievably smooth with a depth of flavor that’s both cheesy and nutty, this gravy is a versatile condiment that elevates everything from biscuits to grilled tofu. Try it as a base for a hearty mushroom stroganoff or as a luxurious topping for your next vegan poutine creation.
Nutritional Yeast and Herb Roasted Potatoes
Golden and crisp, these Nutritional Yeast and Herb Roasted Potatoes are a testament to the beauty of simple ingredients transformed into something extraordinary. Perfectly seasoned and roasted to perfection, they offer a delightful crunch with every bite, making them an irresistible side dish for any occasion.
Ingredients
- For the potatoes:
- 2 pounds Yukon Gold potatoes, cut into 1-inch cubes
- 3 tablespoons olive oil
- For the seasoning:
- 1/4 cup nutritional yeast
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) to ensure it’s hot enough to crisp the potatoes.
- In a large bowl, toss the cubed potatoes with olive oil until evenly coated.
- In a small bowl, mix together the nutritional yeast, rosemary, thyme, garlic powder, salt, and black pepper.
- Sprinkle the seasoning mixture over the potatoes and toss again to coat evenly.
- Spread the potatoes in a single layer on a baking sheet, ensuring they’re not crowded to allow for even roasting.
- Roast in the preheated oven for 25-30 minutes, then flip the potatoes and roast for another 20-25 minutes until golden and crispy.
- For an extra crispy finish, broil the potatoes for the last 2-3 minutes, watching closely to prevent burning.
Yielded from the oven, these potatoes boast a golden crust with a fluffy interior, their earthy flavors elevated by the umami richness of nutritional yeast. Serve them alongside a creamy dip or as a hearty addition to your breakfast plate for a satisfying start to the day.
Creamy Nutritional Yeast Dressing
On a quest for a dressing that marries creaminess with a nutty, cheesy depth without dairy? Our Creamy Nutritional Yeast Dressing is a velvety, flavor-packed condiment that elevates any salad, bowl, or roasted vegetable dish with its rich umami profile.
Ingredients
- For the dressing:
- 1/2 cup raw cashews, soaked for at least 4 hours
- 1/4 cup nutritional yeast
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup water
Instructions
- Drain the soaked cashews and rinse them under cold water.
- In a high-speed blender, combine the cashews, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, onion powder, salt, black pepper, and water.
- Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy. If the dressing is too thick, add water 1 tbsp at a time until the desired consistency is reached.
- Taste and adjust seasoning if necessary, keeping in mind that the flavors will meld and intensify as the dressing sits.
- Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to develop.
Zesty and rich, this dressing boasts a smooth, pourable consistency that clings beautifully to greens and grains. Its cheesy, tangy flavor profile makes it a versatile companion to crisp summer salads or as a drizzle over warm, roasted winter vegetables.
Nutritional Yeast Vegan Cheese Sauce
Velvety and rich, this Nutritional Yeast Vegan Cheese Sauce transforms simple ingredients into a luxurious topping or dip, perfect for elevating your plant-based dishes with a touch of gourmet flair.
Ingredients
- For the sauce:
- 1 cup raw cashews, soaked for 4 hours or overnight
- 1/2 cup nutritional yeast
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp turmeric (for color)
- 1 cup water
Instructions
- Drain and rinse the soaked cashews to remove any residual soaking water.
- In a high-speed blender, combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, salt, turmeric, and water.
- Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy. Tip: For an extra smooth sauce, scrape down the sides of the blender halfway through.
- Transfer the sauce to a small saucepan and warm over low heat for 3-5 minutes, stirring frequently, until heated through. Tip: Avoid boiling to maintain the sauce’s creamy texture.
- Once warmed, remove from heat and let sit for 2 minutes to thicken slightly before serving. Tip: If the sauce is too thick, adjust the consistency by blending in additional water, one tablespoon at a time.
This sauce boasts a creamy, velvety texture with a deep, cheesy flavor profile, thanks to the nutritional yeast. Drizzle it over steamed vegetables, use it as a nacho cheese alternative, or fold it into warm pasta for an instant comfort food upgrade.
Spicy Nutritional Yeast Kale Chips
Flavorful and crisp, these Spicy Nutritional Yeast Kale Chips are a gourmet twist on a healthy snack, offering a perfect balance of heat and umami that will elevate your snack game to new heights.
Ingredients
- For the kale chips:
- 1 bunch kale, stems removed and leaves torn into bite-sized pieces
- 1 tbsp olive oil
- 1/4 tsp sea salt
- For the seasoning:
- 2 tbsp nutritional yeast
- 1/2 tsp cayenne pepper
- 1/4 tsp garlic powder
Instructions
- Preheat your oven to 300°F and line a baking sheet with parchment paper.
- In a large bowl, toss the kale pieces with olive oil and sea salt until evenly coated.
- Spread the kale in a single layer on the prepared baking sheet, ensuring no pieces overlap for even cooking.
- Bake for 10 minutes, then rotate the baking sheet for uniform crispiness.
- While the kale is baking, mix the nutritional yeast, cayenne pepper, and garlic powder in a small bowl.
- After rotating, sprinkle the seasoning mixture evenly over the kale chips.
- Continue baking for another 10-15 minutes, or until the edges are lightly browned and the chips are crisp.
- Remove from the oven and let cool on the baking sheet for 5 minutes to crisp up further.
Best enjoyed fresh, these kale chips boast a delightful crunch with a spicy kick and cheesy flavor from the nutritional yeast. Serve them as a standalone snack or crumble over popcorn for an extra flavor boost.
Nutritional Yeast Quiche
Crafted with care, this Nutritional Yeast Quiche is a testament to the art of balancing flavors and textures, offering a savory, cheesy delight without the dairy. Its golden crust and fluffy filling make it a versatile centerpiece for any meal, from brunch to dinner.
Ingredients
- For the crust:
- 1 1/4 cups all-purpose flour
- 1/2 tsp salt
- 1/2 cup unsalted butter, chilled and diced
- 1/4 cup ice water
- For the filling:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 4 large eggs
- 1 cup almond milk
- 1/4 cup nutritional yeast
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the flour and salt for the crust. Add the butter and use your fingers to rub it into the flour until the mixture resembles coarse crumbs.
- Gradually add the ice water, stirring until the dough comes together. Tip: Handle the dough as little as possible to ensure a flaky crust.
- Roll out the dough on a floured surface to fit a 9-inch pie dish. Press it into the dish and trim the edges. Chill for 15 minutes.
- Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes, then remove the weights and parchment and bake for another 5 minutes.
- Heat the olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes. Stir in the spinach until wilted.
- In a bowl, whisk together the eggs, almond milk, nutritional yeast, salt, and pepper. Tip: For a smoother filling, strain the mixture through a fine-mesh sieve.
- Spread the onion and spinach mixture over the crust, then pour the egg mixture over it. Tip: To prevent spills, place the pie dish on a baking sheet before filling.
- Bake for 30-35 minutes, or until the filling is set and the top is lightly golden.
Perfectly golden and delightfully fluffy, this quiche boasts a rich, umami flavor from the nutritional yeast, complemented by the freshness of spinach. Serve it warm with a side of mixed greens for a complete meal that’s as nutritious as it is delicious.
Garlic Nutritional Yeast Bread
Just when you thought bread couldn’t get any more comforting, this Garlic Nutritional Yeast Bread comes along, blending the aromatic allure of garlic with the cheesy, umami depth of nutritional yeast for a loaf that’s as nutritious as it is delicious.
Ingredients
- For the dough:
- 3 cups all-purpose flour
- 1 tbsp sugar
- 1 tsp salt
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water (110°F)
- 2 tbsp olive oil
- For the topping:
- 3 tbsp nutritional yeast
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1/2 tsp salt
Instructions
- In a large bowl, combine the flour, sugar, salt, and yeast. Mix well to distribute the yeast evenly.
- Add the warm water and olive oil to the dry ingredients. Stir until a dough forms.
- Turn the dough onto a floured surface and knead for about 10 minutes, until smooth and elastic. Tip: The dough is ready when it springs back after poking.
- Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1 hour, or until doubled in size.
- Preheat the oven to 375°F. Punch down the dough and shape it into a loaf. Place it on a greased baking sheet.
- In a small bowl, mix the nutritional yeast, minced garlic, melted butter, and salt. Spread evenly over the top of the loaf.
- Bake for 25-30 minutes, until the bread is golden brown and sounds hollow when tapped. Tip: For an extra crispy crust, brush the loaf with a little more melted butter halfway through baking.
- Let the bread cool on a wire rack for at least 10 minutes before slicing. Tip: This bread is best enjoyed warm, straight from the oven.
Golden and fragrant, this bread boasts a crispy exterior with a soft, fluffy interior, punctuated by the savory notes of garlic and nutritional yeast. Serve it alongside a hearty soup or toast slices for a gourmet avocado toast experience.
Nutritional Yeast Vegan Parmesan
Whisking together simplicity and sophistication, this Nutritional Yeast Vegan Parmesan offers a dairy-free alternative that doesn’t skimp on flavor or texture. Perfect for sprinkling over pasta, salads, or roasted vegetables, it’s a versatile pantry staple that elevates any dish with its cheesy, umami-rich profile.
Ingredients
- For the Parmesan:
- 1 cup raw cashews
- 3 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp sea salt
Instructions
- Preheat your oven to 350°F (175°C) to toast the cashews, enhancing their nutty flavor.
- Spread the cashews in a single layer on a baking sheet and toast for 10 minutes, or until lightly golden, stirring halfway through to ensure even toasting.
- Allow the cashews to cool completely before blending to prevent the mixture from becoming oily.
- In a food processor, combine the toasted cashews, nutritional yeast, garlic powder, onion powder, and sea salt.
- Pulse the mixture until it reaches a fine, parmesan-like consistency, scraping down the sides as needed to ensure even processing.
- Store the Vegan Parmesan in an airtight container in the refrigerator for up to 2 weeks, or freeze for longer storage.
Just like its dairy counterpart, this Vegan Parmesan boasts a granular texture and a depth of flavor that complements a myriad of dishes. Try it atop a creamy vegan Alfredo or as a finishing touch to a hearty minestrone soup for an extra layer of savory goodness.
Nutritional Yeast Scrambled Tofu
Fluffy and golden, this Nutritional Yeast Scrambled Tofu is a vegan delight that promises a protein-packed start to your day, with a cheesy, umami-rich flavor profile that will surprise and satisfy.
Ingredients
- For the scramble:
- 14 oz firm tofu, drained and crumbled
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/4 tsp black salt (kala namak)
- 1 tbsp olive oil
- For serving (optional):
- Fresh chives, chopped
- Avocado slices
- Whole grain toast
Instructions
- Heat a non-stick skillet over medium heat and add 1 tbsp olive oil.
- Once the oil is shimmering, add the crumbled tofu to the skillet, spreading it evenly.
- Sprinkle 1/2 tsp turmeric and 1/4 tsp black salt over the tofu, stirring gently to coat evenly. Cook for 5 minutes, allowing the tofu to absorb the spices.
- Add 2 tbsp nutritional yeast to the skillet, stirring continuously for another 3 minutes until the tofu is golden and slightly crispy on the edges.
- Remove from heat and serve immediately, garnished with fresh chives and avocado slices, alongside whole grain toast if desired.
Silky with a slight crunch, this scrambled tofu boasts a depth of flavor from the nutritional yeast, making it a versatile base for your favorite breakfast toppings. Try it wrapped in a warm tortilla for a quick, on-the-go meal.
Nutritional Yeast and Avocado Toast
Zesty yet sophisticated, this Nutritional Yeast and Avocado Toast transforms the humble breakfast staple into a nutrient-packed delight, perfect for those seeking both flavor and nourishment in their morning routine.
Ingredients
- For the toast:
- 2 slices of whole grain bread
- 1 tablespoon of olive oil
- For the avocado spread:
- 1 ripe avocado
- 1 tablespoon of lemon juice
- 1/4 teaspoon of salt
- For the topping:
- 2 tablespoons of nutritional yeast
- 1/4 teaspoon of red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) to toast the bread for a crispier texture.
- Brush both sides of the whole grain bread slices with olive oil and place them on a baking sheet.
- Toast the bread in the preheated oven for 5 minutes, then flip and toast for another 5 minutes until golden and crisp.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice and salt to the avocado, then mash with a fork until smooth but slightly chunky.
- Once the toast is ready, spread the avocado mixture evenly over each slice.
- Sprinkle nutritional yeast generously over the avocado spread, followed by a pinch of red pepper flakes for a subtle heat.
- Serve immediately to enjoy the contrast between the warm, crispy toast and the cool, creamy avocado.
Unbelievably simple yet deeply satisfying, this toast offers a creamy texture with a nutty, cheesy flavor from the nutritional yeast, elevated by a hint of spice. Try topping it with a poached egg for an extra layer of richness or serve alongside a fresh fruit salad for a balanced breakfast.
Nutritional Yeast Vegan Mac and Cheese
Elevating the humble mac and cheese to a plant-based masterpiece, this Nutritional Yeast Vegan Mac and Cheese combines creamy cashew sauce with the umami-rich depth of nutritional yeast for a dish that’s both comforting and sophisticated.
Ingredients
- For the pasta:
- 8 oz elbow macaroni
- 4 cups water
- 1 tsp salt
- For the sauce:
- 1 cup raw cashews, soaked overnight
- 1/2 cup nutritional yeast
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup water
Instructions
- Bring 4 cups of water to a boil in a large pot. Add 1 tsp salt and 8 oz elbow macaroni. Cook for 8 minutes, stirring occasionally, until al dente. Drain and set aside.
- In a blender, combine soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, salt, black pepper, and 1 cup water. Blend on high for 2 minutes until smooth and creamy.
- Pour the sauce over the cooked macaroni in the pot. Stir over low heat for 2 minutes until the pasta is evenly coated and the sauce is heated through.
- Tip: For a thicker sauce, blend for an additional minute. If the sauce is too thick, add water 1 tbsp at a time until desired consistency is reached.
- Tip: Enhance the flavor by adding a pinch of smoked paprika or mustard powder to the sauce before blending.
- Tip: For a crispy topping, broil the mac and cheese in an oven-safe dish for 2-3 minutes before serving.
Unbelievably creamy with a cheesy flavor that’s both rich and nuanced, this vegan mac and cheese is a testament to the power of plant-based ingredients. Serve it with a sprinkle of fresh herbs or a side of roasted vegetables for a complete meal.
Nutritional Yeast Roasted Chickpeas
Kaleidoscopic in flavor and texture, Nutritional Yeast Roasted Chickpeas offer a crunchy, savory snack that’s as nutritious as it is delicious. Perfect for those seeking a protein-packed bite, this dish marries the earthy tones of chickpeas with the umami richness of nutritional yeast, creating a snack that’s both satisfying and sophisticated.
Ingredients
- For the chickpeas:
- 2 cups cooked chickpeas, drained and patted dry
- 1 tbsp olive oil
- For the seasoning:
- 2 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss the dried chickpeas with olive oil until evenly coated. Tip: Ensuring the chickpeas are thoroughly dried before tossing helps achieve maximum crispiness.
- Spread the chickpeas in a single layer on the prepared baking sheet, avoiding overcrowding to ensure even roasting.
- Roast in the preheated oven for 20 minutes, then shake the pan or stir the chickpeas for even browning. Tip: This step is crucial for preventing uneven cooking and achieving a uniformly crispy texture.
- While the chickpeas are roasting, mix the nutritional yeast, garlic powder, smoked paprika, and sea salt in a small bowl.
- After 20 minutes, remove the chickpeas from the oven and immediately toss them with the seasoning mixture until fully coated. Tip: Adding the seasoning while the chickpeas are hot helps it adhere better.
- Return the chickpeas to the oven and roast for an additional 10 minutes, or until golden and crispy.
- Let the chickpeas cool on the baking sheet for 5 minutes before serving to allow them to crisp up further.
Remarkably versatile, these Nutritional Yeast Roasted Chickpeas boast a delightful crunch and a deep, cheesy flavor that makes them irresistible. Serve them as a standalone snack, sprinkle over salads for added texture, or use as a unique topping for soups to elevate your meal.
Nutritional Yeast Vegan Alfredo Sauce
Blending the rich, umami depth of nutritional yeast with the creamy indulgence of traditional Alfredo, this vegan version reimagines a classic with plant-based elegance. Perfect for draping over pasta or as a luxurious drizzle, it’s a testament to how innovative ingredients can transform the familiar into something extraordinary.
Ingredients
- For the sauce:
- 1 cup raw cashews, soaked for 4 hours or overnight
- 1/2 cup nutritional yeast
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup water
Instructions
- Drain the soaked cashews and rinse under cold water until the water runs clear.
- In a high-speed blender, combine the cashews, nutritional yeast, lemon juice, olive oil, minced garlic, salt, and black pepper.
- Add 1 cup of water to the blender and blend on high for 2 minutes, or until the sauce is completely smooth and creamy. Tip: For a thinner consistency, add water 1 tablespoon at a time until desired thickness is achieved.
- Transfer the sauce to a small saucepan and warm over low heat for 5 minutes, stirring occasionally, until heated through. Tip: Avoid boiling to maintain the sauce’s creamy texture.
- Once warmed, remove from heat and let sit for 2 minutes to thicken slightly. Tip: The sauce will continue to thicken as it cools, so serve immediately for the best consistency.
Exquisitely creamy with a nutty, cheesy flavor profile, this sauce clings beautifully to fettuccine or can be used as a decadent base for a vegan pizza. For an extra touch of sophistication, garnish with freshly cracked black pepper and a sprinkle of nutritional yeast.
Nutritional Yeast and Spinach Stuffed Mushrooms
Unveiling a dish that marries the earthy depth of mushrooms with the nutty richness of nutritional yeast and the fresh vibrancy of spinach, these stuffed mushrooms are a testament to the beauty of simple, wholesome ingredients coming together in perfect harmony.
Ingredients
- For the filling:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach, finely chopped
- 1/4 cup nutritional yeast
- 1/4 tsp salt
- 1/4 tsp black pepper
- For the mushrooms:
- 12 large white mushrooms, stems removed
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
- Heat 1 tbsp olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chopped spinach to the skillet and cook for 2-3 minutes, until wilted. Remove from heat and let cool slightly.
- In a bowl, combine the sautéed spinach and garlic with nutritional yeast, salt, and pepper. Mix well to create the filling.
- Brush each mushroom cap with olive oil, then spoon the spinach mixture into the caps, pressing gently to fill.
- Arrange the stuffed mushrooms on the prepared baking sheet and bake for 20-25 minutes, until the mushrooms are tender and the filling is lightly golden.
- Let the mushrooms cool for 5 minutes before serving to allow the flavors to meld beautifully.
Perfectly tender mushrooms cradle a filling that’s both creamy and crisp, with a savory depth that’s irresistibly umami. Serve these as an elegant appetizer or a sophisticated side to elevate any meal.
Nutritional Yeast Vegan Caesar Salad
Perfectly balancing richness and zest, this Nutritional Yeast Vegan Caesar Salad reimagines the classic with a plant-based twist, offering a creamy, umami-packed dressing that clings lovingly to crisp romaine leaves.
Ingredients
- For the dressing:
- 1/2 cup raw cashews, soaked overnight
- 1/4 cup nutritional yeast
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 cup water
- For the salad:
- 1 large head romaine lettuce, chopped
- 1/2 cup croutons
- 2 tbsp capers
Instructions
- Drain the soaked cashews and add them to a high-speed blender along with nutritional yeast, lemon juice, Dijon mustard, minced garlic, sea salt, black pepper, and water.
- Blend on high for 1-2 minutes until the dressing is completely smooth and creamy. If the dressing is too thick, add water 1 tbsp at a time until desired consistency is reached.
- In a large salad bowl, add the chopped romaine lettuce. Drizzle the dressing over the lettuce and toss gently to coat every leaf evenly.
- Add the croutons and capers to the salad, giving it one final gentle toss to distribute them throughout.
- Serve immediately, ensuring each plate gets a generous amount of dressing, croutons, and capers for the perfect bite.
Unbelievably creamy and packed with flavor, this salad boasts a delightful crunch from the fresh romaine and croutons, while the capers add a briny pop. For an extra touch of elegance, serve with a sprinkle of smoked paprika or a few extra twists of black pepper on top.
Conclusion
Outstanding in flavor and nutrition, this roundup offers 18 creative ways to enjoy nutritional yeast in every meal. Whether you’re a seasoned chef or a curious newbie, there’s a recipe here to delight your taste buds and boost your health. We’d love to hear which dishes you try—drop a comment with your favorites and don’t forget to share the love on Pinterest!
