Packing a lunch that’s both nourishing and satisfying is a challenge many of us face. However, with these simple yet satisfying vegan sandwich recipes, you’ll be able to create delicious, filling meals that are perfect for both children and adults. Not only will they hit the spot in terms of flavor, but they’re also incredibly healthy, making them an ideal choice for a quick and easy meal on-the-go.
Vegan “Tuna” Sandwich
For many, tuna salad sandwiches evoke memories of childhood. While vegan alternatives may not perfectly replicate the original’s fishy flavor, a well-crafted version can come remarkably close. In fact, seaweed granules and Old Bay seasoning are instrumental in creating a taste that subtly evokes the oceanic notes of traditional tuna salad. This clever combination allows for a satisfyingly similar experience without the need for animal-derived ingredients.
Vegan “Egg Salad” Sandwich
Imagining a culinary journey to Japan, we venture into the world of tamago sando, or egg salad sandwich, commonly found in most convenience stores. The intriguing combination of ingredients piques my curiosity: tofu, vegan mayo, sugar, nutritional yeast, and broth. To elevate this delightful treat, serve the salad on soft bread, yielding a high-protein, make-ahead lunch option that’s as convenient as it is satisfying.
Veggie Hummus Sandwich
While I may be prone to giving in to the allure of creamy hummus on a sandwich, there’s something undeniably satisfying about combining its rich flavor with the freshness of summer vegetables, the creaminess of avocado slices, and the earthy crunch of sprouts. This deceptively simple combination is surprisingly difficult to resist.
Green Goddess Sandwich
The concept of ‘green goddess’ was indeed visionary. A plant-based sandwich that embodies this philosophy is nothing short of remarkable. At its core lies a vibrant medley of spinach, basil, dill, and avocado, blended together to form a verdant dressing that beautifully complements the wholesome union of chickpeas, cabbage, and cucumbers. This harmonious marriage of green hues is not only aesthetically pleasing but also an ode to the pursuit of optimal health.
Curried Chickpea Sandwich
Curry powder often takes a backseat in Western cuisine, but it’s a game-changer when incorporated into creative dishes like the creamy sandwich salad that follows. The combination of warm curry spices with mashed chickpeas, tangy vegan mayo, and fresh herbs is nothing short of remarkable.
California Veggie Sandwich
The California Club, sans turkey, is often touted as one of the greatest sandwiches ever created. My go-to sandwich shop takes it to the next level by substituting the traditional protein with a generous helping of avocado and an assortment of fresh vegetables. Inspired by this culinary delight, I’ve crafted a vegan version that’s just as impressive. This plant-based Cali club is a masterpiece of healthy eating, featuring a creamy hummus ‘mayonnaise’ that adds richness and depth to each bite.
Hummus and Avocado Toast
While avocado toast has become a staple in many households, there’s a simple way to elevate this dish by adding an extra layer of creaminess and protein. One option is to pair sliced multigrain bread with both hummus and avocado, finishing it off with some fresh tomato slices for added texture. This unique combination not only adds flavor but also provides a satisfying lunch that can be prepared in no time.
Vegan “Chicken Salad” Sandwich
The humble chickpea takes center stage in this creative recipe, showcasing its adaptability and versatility. When mashed and blended with the crunch of walnuts and the sweet tartness of cranberries, it transforms into a protein-packed faux chicken salad with a delightful chunkiness. The combination is nothing short of impressive, making for a satisfying spread that’s sure to please.
BLT Sandwich with Aquafaba Mayo
Innovative vegan BLTs have gained popularity, but this version stands out for its bold twist – aquafaba mayo. This creamy condiment elevates the classic combination of crispy tofu bacon, succulent tomatoes, and a tangy kick to an unparalleled level. The harmonious balance of flavors and textures is nothing short of sandwich genius.
Veggie Reuben Sandwich
Giving the classic Reuben sandwich a modern twist, we’re trading in traditional ingredients for a deliciously innovative take. Gone are the days of plain old corned beef – this revamped Reuben boasts an impressive lineup of plant-based stars, including cashew cheese, tahini, juicy tomatoes, fresh spinach, and fragrant basil, all nestled between slices of pumpernickel bread. It’s a bold reimagining of a beloved favorite that’s sure to please even the most discerning palates.
Shredded Tofu Pesto Sandwich
The allure of a dish is often sparked by the presence of a certain ingredient – in this case, pesto. The combination of a shredded tofu pesto sandwich sounds like an unbeatable trifecta: the tangy zest of pesto, the brightness of tomatoes, and the satisfying heft of tofu. I’m already imagining myself walking to your place for lunch, eager to sink my teeth into that flavorful fusion.
Buffalo Cauliflower Sandwich
Imagine your non-vegan friends’ reactions when you whip up a Buffalo Cauliflower Sandwich that’s so convincing, they won’t suspect a thing – until they take a bite! The spicy kick of the buffalo sauce and the creamy tang of the ranch dressing are sure to fool even the most die-hard meat-eaters. And as you casually reveal the vegan secret behind this mouthwatering masterpiece, their eyes will widen in surprise. Will they ever look at ‘meat’ alternatives the same way again? Maybe not, thanks to your clever culinary skills!
Smashed Chickpea & Avocado Salad Sandwich
The versatility of sandwich salads is truly impressive, as they can be crafted with an array of ingredients. Eggs, chicken, shrimp, salmon, and plant-based options are all fair game. One particularly nutritious combination features chickpeas for a boost of protein and avocado in place of traditional mayonnaise, providing a creamy and indulgent twist. This satisfying sandwich salad is equally well-suited as a lunchtime pick-me-up or a light dinner option.
Jalapeno Popper Grilled Cheese
Comfort foods are often associated with rich, dairy-based ingredients, but for those who follow a plant-based lifestyle, it’s easy to get caught up in feelings of FOMO (fear of missing out) when it comes to indulging in classic dishes like grilled cheese. However, the good news is that vegan cream cheese and cheddar slices are now widely available, making it possible to create a creamy, melty, and satisfying vegan take on this beloved comfort food. By adding some fresh and tangy jalapeños to the mix – whether they’re raw or pickled – you can elevate your vegan grilled cheese game and enjoy a flavor experience that’s just as rich and indulgent as its dairy-based counterpart.
Smoky Eggplant Sandwich
The mere mention of vegan bacon piques my curiosity. Take the combination of smoky eggplant bacon, refreshing cucumber, peppery arugula, and crispy toasted ciabatta – it’s an elevated take on the timeless BLT, reimagined with a plant-based twist.
Spinach Artichoke Grilled Cheese
The humble grilled cheese sandwich has been a beloved favorite for many, but can it be taken to new heights? Enter the vegan spinach artichoke grilled cheese, a game-changing twist that elevates this comfort classic to unprecedented levels of elegance and satisfaction.
Crispy Tofu Panini
It’s time to level up your sandwich game with the perfect combination of textures and flavors. Imagine sinking your teeth into a crispy, panini-pressed masterpiece featuring golden-breaded tofu and creamy vegan cheese slices. The satisfying crunch of the bread and the tender bite of the tofu will have you exclaiming, ‘That’s what I call a great sandwich!’
Roasted Tomato Pesto Melt
Transform your lunch routine with this simple yet satisfying idea: start by preheating your oven to warm up some quality bread. Next, spread a generous layer of pesto on top of the bread for an instant flavor boost. Add some fresh tomato slices on top and bake until they’re tender. Once you’ve got that foundation set, it’s time to get creative – toss on some sun-dried tomatoes, vegan cheese, or peppery arugula to give your dish a personal touch.
Gyros
Indulge in the simplicity of jackfruit pork by transforming it into a mouthwatering gyro. Begin by draining the canned jackfruit, trimming any excess, and sautéing it with aromatic ingredients like onions and garlic. Next, add a pinch of spices and a few other secret ingredients to give it that extra oomph. Then, allow the mixture to meld together in the refrigerator overnight, allowing the flavors to fully develop. The next day, assemble your gyros by placing the flavorful jackfruit pork onto warm pita bread and top with your favorite toppings, such as tzatziki sauce, tomato, and cucumber.
Pesto Salad Sandwich
Transforming an already impressive chickpea and avocado salad into a culinary masterpiece is as simple as adding a spoonful of pesto magic. This game-changing combination elevates the dish to new heights, making it perfect for sandwich spreads, dips for crackers or veggies, and even as a topping for a fresh lettuce bed.
Chickpea Masala Sandwich
The combination of chickpeas, meat curry spices, and yogurt has me hooked. There’s something undeniably compelling about the way these flavors come together. When paired with crunchy vegetables, it makes for an incredibly satisfying and nutritious filling for a healthy lunch sandwich.
Green Sandwiches with Maple & Soy Crispy Tofu
The notion of a tofu sandwich often conjures up images of something uninspired, but this creation is anything but. The key lies in the marinated tofu, which is infused with the sweet and savory flavors of soy and maple syrup. This culinary magic is then brought to life through a pan-frying process in coconut oil, resulting in crispy, crunchy texture that elevates the dish from ordinary to extraordinary.
Cucumber Avocado Toast
Imagine sinking your teeth into a harmonious union of creamy avocado and refreshing cucumber slices, all nestled between two slices of toasted bread. The velvety texture of the avocado perfectly balances the crisp crunch of the cucumbers, creating a delightful flavor combination that’s sure to satisfy your hunger for a light lunch or snack.
‘Meatball’ Sub
Indulge in the comfort of a satisfying meal on those hectic days when your stomach is growling with hunger. A vegan meatball sub, comprising savory mushroom and lentil patties smothered in a zesty marinara sauce, can be a game-changer. Simply add some fresh vegetables and serve it all on a crunchy bread roll, and you’ll be transported to a culinary paradise.
Tomato, Basil & Artichoke Picnic Sandwich
Surprise your loved one with an unforgettable picnic experience by preparing a delectable dish that combines flavors and romance – Tomato, Basil, and Artichoke Picnic Sandwiches. The sweetness of the tomatoes, the freshness of the basil, and the subtle earthiness of artichoke hearts come together to create a culinary masterpiece that will only add to the magic of your special day.
Roasted Vegetable Sandwich
Indulge in a guilt-free delight by savoring this flavorful and nutritious vegan hoagie. The star of the show is an abundance of roasted vegetables, expertly seasoned with a blend of spices that will leave your taste buds dancing. Serve it on a soft and fluffy hoagie roll, and take it to the next level by adding a few slices of creamy vegan cheese for an indulgent twist.
‘Egg’ Salad Sandwich
Surprise your friends by serving them a platter of egg salad sandwiches that just so happen to be vegan. The look on their faces when you reveal the ingredients – tofu, herbs, and veggies – will be priceless. You can bet they won’t see it coming. The best part? These sandwiches are a game-changer for anyone looking to sneak in some plant-based goodness without sacrificing flavor or texture.
Smashed Chickpea Green Goddess Sandwiches
Indulge in the refreshing flavors of summer by revamping your lunch game. One delectable option is the Smashed Chickpea Green Goddess Sandwich, boasting a harmonious balance of herby, lemony notes alongside satisfying crunch from cucumber and fresh spinach. For an added layer of creaminess, incorporate ripe avocado, and you’ll be transported to sandwich nirvana.
Italian Pressed Sandwich
When it comes to vegan Italian pressed sandwiches, you don’t need traditional cold cuts to satisfy your cravings. Instead, try combining roasted eggplant with olive tapenade, an assortment of veggies, a drizzle of red wine vinegar, and a sprinkle of olive oil on a crusty ciabatta or rustic sourdough loaf. Once you’ve assembled the ingredients, press down firmly to meld the flavors together, then indulge in the delightful result.
Kimchi Grilled Cheese Sandwich
Imagine a harmonious fusion of bold flavors and textures in every bite. The humble grilled cheese sandwich gets a thrilling upgrade as spicy kimchi and rich vegan cheese come together in perfect harmony. The tender, slightly gooey texture is elevated by the meaty depth from the fermented cabbage, creating a truly unique and tantalizing experience for the taste buds.
Mediterranean Roast Veggie Sandwich
The allure of Mediterranean-inspired cuisine lies in its bold flavor profiles and emphasis on wholesome ingredients, reminiscent of the region’s renowned healthy diet. This sandwich embodies that essence, overflowing with the sweet and savory essence of grilled vegetables, fragrant herbs, and the tangy zip of sun-dried tomatoes.
What are your favorite vegan sandwiches?
Summary
These vegan sandwiches are a convenient and nutritious option for lunch, catering to both kids and adults. With only a short preparation time of 20 minutes and cooking time of 10 minutes, they make for an ideal meal solution. You can easily prepare two servings with this recipe, which yields approximately 300 calories per serving.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.