20 Delicious Vegan Swiss Chard Recipes Healthy

Packed with nutrients and bursting with flavor, Swiss chard is the unsung hero of the vegetable world, perfect for creating mouthwatering vegan dishes. Whether you’re looking for quick weeknight dinners, seasonal favorites, or just a way to spice up your meal prep, these 20 delicious recipes will inspire you to fall in love with Swiss chard all over again. Let’s dive into these healthy, vibrant dishes that promise to delight your taste buds!

Vegan Swiss Chard and Lentil Soup

Making a hearty Vegan Swiss Chard and Lentil Soup is simpler than you might think, and it’s packed with nutrients to keep you satisfied. This guide will walk you through each step to ensure your soup turns out perfectly every time.

Ingredients

• Olive oil – 2 tbsp
• Onion – 1, diced
• Garlic – 3 cloves, minced
• Carrots – 2, diced
• Lentils – 1 cup
• Vegetable broth – 4 cups
• Swiss chard – 1 bunch, chopped
• Salt – 1 tsp
• Black pepper – ½ tsp

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add diced onion and minced garlic to the pot. Cook, stirring frequently, until the onion is translucent, about 5 minutes.
3. Stir in diced carrots and cook for another 3 minutes to soften slightly.
4. Add lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
5. Stir in chopped Swiss chard, salt, and black pepper. Cook for an additional 5 minutes until the chard is wilted.
6. Remove the pot from heat and let the soup sit for 5 minutes before serving to allow flavors to meld.

Enjoy this soup’s rich texture and earthy flavors, perfect for a cozy dinner. For an extra touch, serve with a drizzle of olive oil or a slice of crusty bread on the side.

Garlicky Vegan Swiss Chard Pasta

Even the simplest dishes can transform into something extraordinary with the right ingredients and techniques. This Garlicky Vegan Swiss Chard Pasta is a testament to that, combining minimal ingredients for maximum flavor.

Ingredients

• Pasta – 8 oz
• Swiss chard – 1 bunch
• Garlic – 4 cloves
• Olive oil – 3 tbsp
• Red pepper flakes – ½ tsp
• Salt – ½ tsp

Instructions

1. Bring a large pot of salted water to a boil over high heat.
2. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
3. While the pasta cooks, wash the Swiss chard thoroughly, then separate the stems from the leaves. Chop both parts into bite-sized pieces.
4. Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
5. Add the Swiss chard stems to the skillet, cooking for 3 minutes until slightly softened.
6. Stir in the Swiss chard leaves and salt, cooking for another 2 minutes until wilted.
7. Drain the pasta, reserving ½ cup of the cooking water.
8. Add the drained pasta to the skillet with the Swiss chard, tossing to combine. If needed, add the reserved pasta water a little at a time to loosen the sauce.

Perfectly balanced, this dish offers a delightful contrast between the tender pasta and the slightly crisp Swiss chard, with a spicy garlic kick. Serve it with a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

Vegan Swiss Chard and Potato Curry

Understanding how to blend simple ingredients into a flavorful dish is the cornerstone of home cooking. This Vegan Swiss Chard and Potato Curry is a perfect example, combining earthy greens and hearty potatoes in a fragrant, spiced sauce that’s both nourishing and satisfying.

Ingredients

• Olive oil – 2 tbsp
• Onion – 1, diced
• Garlic – 3 cloves, minced
• Potatoes – 2 cups, cubed
• Swiss chard – 4 cups, chopped
• Coconut milk – 1 can (13.5 oz)
• Curry powder – 2 tbsp
• Salt – 1 tsp
• Water – 1 cup

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in cubed potatoes, coating them with the onion and garlic mixture, and cook for another 5 minutes to slightly soften.
4. Add chopped Swiss chard, stirring until wilted, about 3 minutes.
5. Pour in coconut milk, curry powder, salt, and water, stirring to combine all ingredients.
6. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until potatoes are tender.
7. Tip: For a thicker curry, remove the lid during the last 5 minutes of cooking to allow some liquid to evaporate.
8. Tip: Taste the curry before serving and adjust the salt or curry powder if needed, but remember the flavors will continue to develop as it sits.
9. Tip: Serve over a bed of rice or with naan bread for a complete meal.

Great texture comes from the tender potatoes and slightly wilted Swiss chard, all enveloped in a creamy, spiced coconut sauce. This dish shines when garnished with fresh cilantro or a squeeze of lime for an extra zing.

Spicy Vegan Swiss Chard Stir Fry

Unlock the vibrant flavors of your garden with this Spicy Vegan Swiss Chard Stir Fry, a dish that combines simplicity with a punch of heat. Perfect for beginners, this recipe guides you through each step to ensure a delicious outcome every time.

Ingredients

• Swiss chard – 1 bunch
• Garlic – 2 cloves
• Red pepper flakes – ½ tsp
• Soy sauce – 1 tbsp
• Olive oil – 2 tbsp

Instructions

1. Wash the Swiss chard thoroughly under cold water, then chop the stems and leaves separately into 1-inch pieces.
2. Heat olive oil in a large skillet over medium heat (350°F) until shimmering, about 1 minute.
3. Add minced garlic and red pepper flakes to the skillet, sautéing for 30 seconds until fragrant but not browned.
4. Tip: Keep the heat medium to prevent the garlic from burning, which can introduce a bitter taste.
5. Add the chopped Swiss chard stems to the skillet, stirring occasionally for 3 minutes until they begin to soften.
6. Tip: Stirring occasionally allows the stems to cook evenly without becoming mushy.
7. Incorporate the leaves into the skillet, adding soy sauce, and stir fry for another 2 minutes until the leaves are wilted but still vibrant green.
8. Tip: Adding the leaves last ensures they retain their color and nutrients, avoiding overcooking.
9. Remove from heat and serve immediately for the best texture and flavor.

Enjoy the crisp-tender texture of the Swiss chard paired with the bold flavors of garlic and heat from the red pepper flakes. For an extra touch, serve over a bed of quinoa or alongside grilled tofu for a complete meal.

Vegan Swiss Chard and Chickpea Stew

One of the most comforting dishes you can whip up on a chilly evening is a hearty Vegan Swiss Chard and Chickpea Stew. This recipe is straightforward, nutritious, and packed with flavors that meld beautifully together.

Ingredients

• Olive oil – 2 tbsp
• Onion – 1, diced
• Garlic – 3 cloves, minced
• Swiss chard – 1 bunch, chopped
• Chickpeas – 2 cups, cooked
• Tomato paste – 2 tbsp
• Vegetable broth – 4 cups
• Cumin – 1 tsp
• Salt – ½ tsp

Instructions

1. Heat olive oil in a large pot over medium heat (350°F).
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add chopped Swiss chard stems (save leaves for later) and cook for 3 minutes to soften.
5. Mix in tomato paste and cumin, stirring well to coat the vegetables.
6. Pour in vegetable broth and bring the mixture to a simmer.
7. Add cooked chickpeas and let the stew simmer for 15 minutes to allow flavors to meld.
8. Fold in Swiss chard leaves and cook for an additional 5 minutes until wilted.
9. Season with salt, then taste and adjust if necessary.

Might you find the stew’s texture wonderfully hearty with the chickpeas adding a satisfying bite, while the Swiss chard leaves bring a slight crispness. Serve it with a slice of crusty bread to soak up the flavorful broth, or over a bed of quinoa for an extra protein boost.

Creamy Vegan Swiss Chard and Mushroom Risotto

Risotto, with its creamy texture and versatile nature, serves as the perfect canvas for incorporating seasonal greens and earthy mushrooms. This vegan version swaps traditional dairy for coconut milk, offering a rich, comforting dish that’s both nourishing and indulgent.

Ingredients

• Arborio rice – 1 cup
• Vegetable broth – 4 cups
• Coconut milk – 1 cup
• Swiss chard – 2 cups, chopped
• Mushrooms – 1 cup, sliced
• Olive oil – 2 tbsp
• Garlic – 2 cloves, minced
• Salt – ½ tsp

Instructions

1. Heat olive oil in a large pan over medium heat (350°F) until shimmering.
2. Add minced garlic and sauté for 30 seconds, until fragrant but not browned.
3. Add sliced mushrooms and cook for 5 minutes, stirring occasionally, until they release their moisture and begin to brown.
4. Stir in chopped Swiss chard and cook for another 3 minutes, until wilted.
5. Add Arborio rice to the pan, stirring to coat the grains with oil, and toast for 1 minute.
6. Pour in 1 cup of vegetable broth, stirring constantly until the liquid is mostly absorbed.
7. Continue adding broth, 1 cup at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This process should take about 20 minutes.
8. Once the rice is al dente and the mixture is creamy, stir in coconut milk and salt. Cook for an additional 2 minutes to heat through.
9. Remove from heat and let stand for 2 minutes before serving.

Garnishing with a drizzle of olive oil or a sprinkle of nutritional yeast can add an extra layer of flavor. The risotto should be creamy with a slight bite to the rice, and the Swiss chard and mushrooms provide a delightful contrast in texture. Serve it as a main dish or alongside a crisp salad for a complete meal.

Vegan Swiss Chard and Quinoa Salad

Vegan Swiss Chard and Quinoa Salad is a vibrant, nutrient-packed dish that’s as pleasing to the eye as it is to the palate. Versatile and easy to prepare, this salad combines the earthy flavors of quinoa with the fresh, slightly bitter taste of Swiss chard, creating a perfect balance for any meal.

Ingredients

• Quinoa – 1 cup
• Water – 2 cups
• Swiss chard – 1 bunch
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Salt – ½ tsp

Instructions

1. Rinse the quinoa under cold water in a fine-mesh strainer for 1 minute to remove its natural coating, which can make it taste bitter.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
3. While the quinoa cooks, wash the Swiss chard thoroughly. Separate the leaves from the stems, chop the leaves into bite-sized pieces, and thinly slice the stems.
4. Heat olive oil in a large skillet over medium heat. Add the Swiss chard stems and sauté for 3 minutes, or until they begin to soften.
5. Add the chopped Swiss chard leaves to the skillet and continue to sauté for another 2 minutes, or until the leaves are wilted but still bright green.
6. Transfer the cooked quinoa to a large mixing bowl. Add the sautéed Swiss chard, lemon juice, and salt. Toss gently to combine all the ingredients evenly.

Here’s how it turns out: the quinoa offers a fluffy texture, while the Swiss chard adds a slight crunch. Highlight the salad’s freshness by serving it chilled, or enjoy it warm for a comforting side dish that complements any main course beautifully.

Vegan Swiss Chard and Bean Burritos

Swiss chard and beans come together in these hearty vegan burritos, offering a nutritious and flavorful meal that’s perfect for any day of the week. Let’s walk through the process step by step to ensure your burritos turn out perfectly.

Ingredients

• Swiss chard – 2 cups, chopped
• Black beans – 1 cup, cooked
• Whole wheat tortillas – 4
• Olive oil – 1 tbsp
• Garlic – 2 cloves, minced
• Cumin – 1 tsp
• Salt – ½ tsp

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F).
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Stir in chopped Swiss chard and cook for 3 minutes, until slightly wilted.
4. Add cooked black beans, cumin, and salt to the skillet. Mix well and cook for another 2 minutes.
5. Warm the whole wheat tortillas in a dry skillet over medium heat for 30 seconds on each side.
6. Divide the Swiss chard and bean mixture evenly among the tortillas.
7. Fold the sides of each tortilla inward, then roll tightly from the bottom to enclose the filling.
8. Return the burritos to the skillet, seam side down, and cook for 1 minute on each side to crisp slightly.

Lightly crispy on the outside with a tender, flavorful filling, these burritos are a delight. Serve them with a side of salsa or avocado slices for an extra burst of flavor.

Vegan Swiss Chard and Tomato Bake

Gathering fresh ingredients for a wholesome meal is the first step towards a delicious vegan dish. Today, we’ll explore a simple yet flavorful Vegan Swiss Chard and Tomato Bake that’s perfect for any season.

Ingredients

• Swiss chard – 1 bunch
• Tomatoes – 2 cups, diced
• Olive oil – 2 tbsp
• Garlic – 3 cloves, minced
• Salt – ½ tsp
• Black pepper – ¼ tsp
• Nutritional yeast – ¼ cup

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
2. Wash the Swiss chard thoroughly under cold water, then chop the leaves and stems into bite-sized pieces, keeping them separate as stems take longer to cook.
3. Heat olive oil in a large skillet over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.
4. Add the Swiss chard stems to the skillet, cooking for 3 minutes to soften before adding the leaves.
5. Once the leaves have wilted, about 2 minutes, stir in the diced tomatoes, salt, and black pepper, cooking for another 2 minutes to blend the flavors.
6. Transfer the mixture to a baking dish, sprinkle nutritional yeast evenly over the top for a cheesy flavor without dairy.
7. Bake in the preheated oven for 20 minutes, or until the top is lightly golden and the tomatoes are bubbling.

Now, this Vegan Swiss Chard and Tomato Bake offers a delightful contrast of textures, from the tender chard to the juicy tomatoes, all under a savory, golden crust. Serve it alongside quinoa or crusty bread for a complete meal that’s as nutritious as it is comforting.

Vegan Swiss Chard and Coconut Milk Curry

Ready to dive into a dish that’s as nourishing as it is flavorful? This Vegan Swiss Chard and Coconut Milk Curry is a perfect blend of simplicity and taste, ideal for beginners looking to expand their vegan recipe repertoire.

Ingredients

• Swiss chard – 1 bunch
• Coconut milk – 1 can (13.5 oz)
• Olive oil – 2 tbsp
• Garlic – 3 cloves, minced
• Ginger – 1 tbsp, grated
• Curry powder – 2 tsp
• Salt – ½ tsp

Instructions

1. Wash the Swiss chard thoroughly under cold water, then chop the stems and leaves separately.
2. Heat olive oil in a large pan over medium heat (350°F) until shimmering.
3. Add minced garlic and grated ginger to the pan, sautéing for 1 minute until fragrant. Tip: Keep the heat medium to avoid burning the garlic.
4. Stir in the chopped Swiss chard stems, cooking for 3 minutes to soften.
5. Add the curry powder and salt, mixing well to coat the stems evenly.
6. Pour in the coconut milk, stirring to combine, then bring the mixture to a gentle simmer.
7. Add the Swiss chard leaves, covering the pan to let them wilt for 2 minutes. Tip: Stir occasionally to ensure even cooking.
8. Uncover and simmer for an additional 5 minutes, allowing the flavors to meld. Tip: The curry is ready when the leaves are tender and the sauce has slightly thickened.

Great for a cozy dinner, this curry boasts a creamy texture with a hint of spice from the curry powder. Serve it over a bed of steamed rice or with warm naan bread for a complete meal.

Vegan Swiss Chard and Sweet Potato Hash

Ready to dive into a wholesome, plant-based meal that’s as nutritious as it is delicious? This Vegan Swiss Chard and Sweet Potato Hash is a vibrant dish that brings together the earthy flavors of sweet potatoes and the slight bitterness of Swiss chard, creating a perfect balance for any meal of the day.

Ingredients

• Sweet potatoes – 2 cups, diced
• Swiss chard – 2 cups, chopped
• Olive oil – 2 tbsp
• Garlic – 2 cloves, minced
• Salt – ½ tsp
• Black pepper – ¼ tsp

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F).
2. Add diced sweet potatoes to the skillet, spreading them out in an even layer. Cook for 10 minutes, stirring occasionally, until they start to soften.
3. Tip: Covering the skillet for the first 5 minutes can help speed up the cooking process.
4. Add minced garlic to the skillet, stirring to combine with the sweet potatoes. Cook for 1 minute until fragrant.
5. Tip: Be careful not to burn the garlic, as it can turn bitter quickly.
6. Stir in the chopped Swiss chard, salt, and black pepper. Cook for another 5 minutes, or until the chard is wilted and the sweet potatoes are tender.
7. Tip: If the skillet seems dry, add a tablespoon of water to help steam the chard.
8. Remove from heat and let sit for 2 minutes before serving to allow the flavors to meld.

Mouthwatering and hearty, this hash boasts a delightful contrast between the soft sweet potatoes and the slightly crisp Swiss chard. Serve it topped with avocado slices or a drizzle of tahini for an extra layer of flavor.

Vegan Swiss Chard and Avocado Wrap

Starting with fresh, vibrant ingredients is key to making this Vegan Swiss Chard and Avocado Wrap not only nutritious but also bursting with flavors. Let’s dive into the simple steps to create this delightful meal.

Ingredients

• Swiss chard leaves – 4 large
• Avocado – 1, sliced
• Red bell pepper – ½, julienned
• Hummus – ¼ cup
• Lemon juice – 1 tbsp
• Salt – ¼ tsp

Instructions

1. Wash the Swiss chard leaves under cold water and pat them dry with a clean towel to ensure they’re clean and ready for use.
2. Lay a Swiss chard leaf flat on a clean surface. Spread 1 tablespoon of hummus evenly over the center of the leaf, leaving a 1-inch border around the edges.
3. Arrange a quarter of the avocado slices and red bell pepper strips on top of the hummus. Tip: For even distribution, layer the ingredients in a straight line horizontally across the leaf.
4. Sprinkle a pinch of salt and drizzle ¼ tablespoon of lemon juice over the filling to enhance the flavors.
5. Fold the bottom of the leaf over the filling, then fold in the sides, and roll tightly to enclose the filling completely. Tip: Rolling tightly ensures the wrap holds together when eating.
6. Repeat the process with the remaining leaves and ingredients to make four wraps in total. Tip: If preparing ahead, wrap them in parchment paper and refrigerate to keep fresh.

Bringing together the creamy avocado, crisp bell pepper, and smooth hummus, these wraps offer a satisfying crunch and a burst of freshness. Serve them whole for a handheld meal or slice diagonally for an elegant presentation on a platter.

Vegan Swiss Chard and Peanut Butter Stew

Zesty and wholesome, this Vegan Swiss Chard and Peanut Butter Stew is a delightful blend of earthy greens and rich, nutty flavors, perfect for a cozy night in. Let’s dive into creating this comforting dish with ease.

Ingredients

• Swiss chard – 1 bunch
• Peanut butter – ½ cup
• Tomato paste – 2 tbsp
• Vegetable broth – 4 cups
• Onion – 1, diced
• Garlic – 2 cloves, minced
• Olive oil – 1 tbsp

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add diced onion and minced garlic to the pot, sautéing until the onion is translucent, about 5 minutes.
3. Stir in tomato paste and cook for another 2 minutes to deepen the flavor.
4. Add Swiss chard, stems and leaves, chopped into bite-sized pieces, stirring to combine with the onion mixture.
5. Pour in vegetable broth, bringing the mixture to a boil, then reduce heat to simmer for 10 minutes.
6. Whisk in peanut butter until fully incorporated, then simmer for an additional 5 minutes to thicken the stew.
7. Season with salt to taste, though the peanut butter and broth often provide enough savoriness.

Kaleidoscopic in its simplicity, this stew offers a creamy texture with a punch of umami from the peanut butter, balanced by the slight bitterness of Swiss chard. Serve it over a bed of quinoa or with a side of crusty bread for a satisfying meal.

Vegan Swiss Chard and Lemon Garlic Saute

Let’s dive into creating a vibrant and flavorful dish that’s as nutritious as it is delicious. This Vegan Swiss Chard and Lemon Garlic Saute is a perfect way to bring a burst of color and taste to your table, with a method that’s straightforward enough for beginners to master.

Ingredients

• Swiss chard – 1 bunch
• Garlic – 3 cloves
• Lemon – 1
• Olive oil – 2 tbsp
• Salt – ½ tsp

Instructions

1. Wash the Swiss chard thoroughly under cold water, then pat dry with a clean towel. Tip: Roll the leaves into a cigar shape before slicing for even pieces.
2. Heat olive oil in a large skillet over medium heat (350°F) until shimmering, about 1 minute.
3. Add minced garlic to the skillet, sautéing for 30 seconds until fragrant but not browned. Tip: Keep the garlic moving to prevent burning.
4. Add the sliced Swiss chard to the skillet, stirring to coat with the garlic oil. Cook for 5 minutes, stirring occasionally, until the leaves are wilted.
5. Squeeze the juice of one lemon over the chard, then sprinkle with salt. Stir to combine and cook for an additional 2 minutes. Tip: Taste a leaf to adjust seasoning, but remember the flavors will meld as it cools.
6. Remove from heat and transfer to a serving dish.

Fresh from the skillet, this dish offers a delightful contrast between the tender greens and the bright, tangy lemon garlic sauce. Serve it alongside quinoa or crusty bread to soak up the flavorful juices, or top with toasted almonds for an added crunch.

Vegan Swiss Chard and Tofu Scramble

Now, let’s dive into creating a vibrant and nutritious dish that’s perfect for any meal of the day. This Vegan Swiss Chard and Tofu Scramble is not only packed with flavors but also incredibly easy to make, even for beginners.

Ingredients

• Extra firm tofu – 14 oz
• Swiss chard – 1 bunch
• Olive oil – 2 tbsp
• Turmeric – 1 tsp
• Garlic powder – ½ tsp
• Salt – ½ tsp

Instructions

1. Press the tofu for 15 minutes to remove excess water, then crumble it into a bowl.
2. Heat olive oil in a large skillet over medium heat (350°F).
3. Add the crumbled tofu to the skillet, spreading it evenly. Cook for 5 minutes without stirring to allow it to brown slightly.
4. Sprinkle turmeric, garlic powder, and salt over the tofu. Stir well to combine and cook for another 2 minutes.
5. While the tofu cooks, rinse the Swiss chard and chop it into 1-inch pieces, including the stems.
6. Add the Swiss chard to the skillet with the tofu. Stir to combine and cook for 3-4 minutes, until the chard is wilted but still vibrant in color.
7. Remove from heat and let it sit for 2 minutes before serving to allow the flavors to meld.

Offering a delightful contrast between the creamy tofu and the slightly crisp Swiss chard, this dish is a feast for the senses. Serve it over toast or alongside roasted potatoes for a hearty breakfast or brunch.

Vegan Swiss Chard and Walnut Pesto Pasta

For a refreshing twist on classic pesto pasta, this vegan version swaps basil for Swiss chard and incorporates walnuts for a nutty depth. Perfect for a quick weeknight dinner, it’s a dish that’s as nutritious as it is delicious, requiring just a handful of ingredients and minimal prep time.

Ingredients

– Swiss chard – 2 cups, packed
– Walnuts – 1/2 cup
– Garlic – 2 cloves
– Olive oil – 1/4 cup
– Lemon juice – 2 tbsp
– Salt – 1/2 tsp
– Pasta – 8 oz

Instructions

1. Bring a large pot of salted water to a boil over high heat.
2. While the water heats, rinse the Swiss chard thoroughly and pat dry.
3. Remove the stems from the Swiss chard and roughly chop the leaves.
4. In a food processor, combine the Swiss chard, walnuts, garlic, olive oil, lemon juice, and salt. Process until smooth, scraping down the sides as needed.
5. Once the water is boiling, add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
6. Reserve 1/2 cup of pasta water, then drain the pasta and return it to the pot.
7. Add the pesto to the pasta, tossing to coat evenly. If the sauce is too thick, gradually add the reserved pasta water until desired consistency is achieved.
8. Serve immediately, garnished with additional chopped walnuts or Swiss chard leaves if desired.
With its vibrant green hue and creamy texture, this pesto pasta offers a delightful contrast of flavors, from the earthy Swiss chard to the tangy lemon. Try serving it with a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

Vegan Swiss Chard and Pumpkin Seed Salad

Gathering fresh ingredients for a salad can transform a simple meal into a vibrant feast. Today, we’re focusing on a dish that combines the earthy tones of Swiss chard with the crunchy texture of pumpkin seeds, creating a perfect balance for any season.

Ingredients

• Swiss chard – 1 bunch
• Pumpkin seeds – ½ cup
• Olive oil – 2 tbsp
• Lemon juice – 1 tbsp
• Salt – ½ tsp

Instructions

1. Wash the Swiss chard thoroughly under cold running water to remove any dirt, then pat dry with a clean towel.
2. Remove the stems from the Swiss chard leaves and chop the leaves into bite-sized pieces.
3. Heat a dry skillet over medium heat and toast the pumpkin seeds for 3-5 minutes, stirring frequently, until they start to pop and turn golden brown. Tip: Toasting enhances the seeds’ nutty flavor.
4. In a large bowl, whisk together the olive oil, lemon juice, and salt until well combined.
5. Add the chopped Swiss chard to the bowl and toss gently to coat the leaves evenly with the dressing. Tip: Massaging the leaves slightly can help soften them.
6. Sprinkle the toasted pumpkin seeds over the salad and give it one final gentle toss to distribute them evenly. Tip: Adding the seeds last ensures they retain their crunch.

Unveiling this salad reveals a delightful contrast between the tender Swiss chard and the crisp pumpkin seeds, with the lemon dressing adding a bright, tangy note. Serve it as a standalone light meal or alongside grilled vegetables for a more substantial dish.

Vegan Swiss Chard and Black Bean Tacos

Just when you thought tacos couldn’t get any better, here comes a vegan twist that’s both nutritious and bursting with flavor. Today, we’re diving into the world of Vegan Swiss Chard and Black Bean Tacos, a dish that promises to delight your taste buds while keeping things simple and straightforward.

Ingredients

• Swiss chard – 2 cups, chopped
• Black beans – 1 cup, cooked
• Corn tortillas – 6
• Olive oil – 1 tbsp
• Garlic – 2 cloves, minced
• Cumin – 1 tsp
• Salt – ½ tsp

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F) for 1 minute.
2. Add minced garlic to the skillet, sautéing for 30 seconds until fragrant.
3. Stir in chopped Swiss chard, cooking for 3 minutes until slightly wilted.
4. Add cooked black beans, cumin, and salt to the skillet, mixing well to combine.
5. Cook the mixture for an additional 5 minutes, stirring occasionally, until everything is heated through.
6. Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side.
7. Divide the Swiss chard and black bean mixture evenly among the tortillas.

Mouthwatering and vibrant, these tacos offer a delightful crunch from the Swiss chard paired with the creamy texture of black beans. For an extra kick, serve with a squeeze of lime or a dollop of vegan sour cream.

Vegan Swiss Chard and Apple Smoothie

Zesty and refreshing, this Vegan Swiss Chard and Apple Smoothie is a perfect blend of greens and sweetness to kickstart your day. Follow these simple steps to create a nutritious and delicious smoothie that’s as easy to make as it is enjoyable to drink.

Ingredients

• Swiss chard – 1 cup, chopped
• Apple – 1, cored and chopped
• Almond milk – 1 cup
• Chia seeds – 1 tbsp
• Ice – ½ cup

Instructions

1. Wash the Swiss chard thoroughly under cold running water to remove any dirt, then pat dry with a clean towel.
2. Core the apple and chop it into small pieces to ensure it blends smoothly.
3. Add the chopped Swiss chard, apple pieces, almond milk, chia seeds, and ice to a high-speed blender.
4. Blend on high for 45 seconds or until the mixture is completely smooth, scraping down the sides if necessary to incorporate all ingredients.
5. Pour the smoothie into a glass and serve immediately for the best texture and flavor.

Tip: For a smoother texture, peel the apple before blending. Tip: Add more almond milk if the smoothie is too thick for your liking. Tip: For an extra nutritional boost, sprinkle some additional chia seeds on top before serving.

This smoothie boasts a vibrant green color with a sweet and slightly earthy flavor profile. Serve it in a chilled glass with a straw for a refreshing morning treat or post-workout refresher.

Vegan Swiss Chard and Almond Butter Sandwich

Zesty and vibrant, this Vegan Swiss Chard and Almond Butter Sandwich is a delightful twist on your usual lunch fare. Perfect for those seeking a nutritious yet flavorful meal, it combines the earthy tones of Swiss chard with the creamy richness of almond butter.

Ingredients

• Swiss chard – 2 cups, chopped
• Almond butter – 2 tbsp
• Whole wheat bread – 2 slices
• Olive oil – 1 tsp
• Garlic – 1 clove, minced
• Lemon juice – 1 tsp

Instructions

1. Heat olive oil in a pan over medium heat (350°F) and sauté minced garlic until fragrant, about 30 seconds.
2. Add chopped Swiss chard to the pan, stirring occasionally until wilted, approximately 3 minutes. Tip: Avoid overcrowding the pan to ensure even cooking.
3. Remove the pan from heat and drizzle lemon juice over the Swiss chard, mixing well to combine.
4. Toast the whole wheat bread slices until golden brown, about 2 minutes per side in a toaster or on a skillet.
5. Spread almond butter evenly on one side of each toasted bread slice. Tip: For easier spreading, warm the almond butter slightly before applying.
6. Place the sautéed Swiss chard on one slice of bread, then top with the second slice to form a sandwich. Tip: Press down gently to help the sandwich hold together better.

Juicy and satisfying, this sandwich offers a crunchy texture from the toasted bread, contrasted with the softness of the Swiss chard and the smooth almond butter. Serve it with a side of fresh fruit or a light salad for a complete meal.

Conclusion

These 20 Delicious Vegan Swiss Chard Recipes showcase the versatility and health benefits of this leafy green, making it easy to incorporate into your meals. Try them out and discover new favorites that are as nutritious as they are tasty. Don’t forget to leave a comment with your top picks and share the love by pinning this article on Pinterest for fellow home cooks to enjoy!

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