Are you stuck with a surplus of turnips and unsure how to utilize them? This collection of healthy vegan recipes showcases the versatility of the humble white root vegetable.
Not only will you discover innovative ways to use turnips, but also learn to repurpose their nutritious green tops into tasty pesto.
Carrot and Turnip Mash
Made by boiling and mashing equal parts carrots and turnips, this mash is enhanced with olive oil for creaminess.
It’s versatile enough to include other root vegetables and can be seasoned with herbs like thyme for added flavor.
Roasted Turnip Hummus
Roasted Turnip Hummus offers a unique twist on traditional hummus by incorporating roasted turnips for a subtly sweet and creamy texture.
Blended with tahini, lemon juice, and chickpeas, it’s perfect for dipping fresh vegetables or pita chips. This dish is not only vegan and gluten-free but also a great way to enjoy turnips in a flavorful way.
Miso Turnips with Black Sesame Soba Noodles
The Miso Turnips and Black Sesame Soba Noodles dish features glazed miso turnips served atop soba noodles dressed in a creamy black sesame dressing.
This recipe balances bold flavors with a smooth texture, creating a delightful meal that’s easy to prepare.
French Lentil Soup with Turnips and Dill
It features French green lentils, diced turnips, and fresh herbs, simmered in vegetable stock.
The addition of spinach and lemon juice brightens the flavors, making it a comforting meal.
Crispy Turnip and Bean Balls
These crispy turnip and bean balls are a fantastic and easy dish to whip up! Made with just four main ingredients—turnips, beans, whole wheat flour, and onion—they’re not only simple but incredibly delicious.
You can shape them into balls or patties, and they pair perfectly with wraps, sandwiches, or grains. Serve them with vegan mayo for an extra tasty treat!
Ethiopian Chickpea and Turnip Stew
This chickpea and turnip stew is a hearty and warming dish infused with Ethiopian spices.
Made with tender turnips, chickpeas, and a homemade berberé spice blend, it’s a flexible recipe that you can adapt with other root vegetables or spices like curry.
Creamed Turnip
Turnips and greens with cashew cream sauce is a deliciously creamy and healthy side dish that’s perfect for any meal.
The recipe features sautéed turnips and greens, blended with a rich cashew cream flavored with garlic and Dijon mustard. It’s naturally gluten-free and low-carb, making it a great choice for various diets.
Turnip Pomegranate Salad
It combines shredded young turnips and juicy pomegranate seeds, enhanced with cumin and mustard seeds for a unique flavor.
A splash of lemon juice adds brightness, making it both nutritious and visually appealing. This salad is especially perfect for kids, as the mild taste of young turnips makes it easy for little palates to enjoy.
Roasted Hakurei Turnips with Miso Maple Sauce
This Japanese turnip recipe features Hakurei turnips, which are sweet and buttery when cooked. In just 20 minutes, you can roast them in the oven or air fryer and toss them in a delicious miso maple sauce.
The dish is not only quick to prepare but also versatile, making it a fantastic side for various meals.
Bean Bake with Turnips
The bean bake with greens and turnips is a hearty, flavorful dish that combines tender greens, creamy white beans, and sliced turnips, all baked to perfection.
This recipe makes great use of turnip greens and is perfect for a comforting dinner, especially when paired with crusty bread.
Roasted Turnip Chips
Simply thinly slice turnips, toss them with olive oil, salt, and your favorite seasonings, then bake until crispy.
This recipe highlights how versatile and healthy turnips can be, providing a satisfying crunch without the excess salt found in store-bought chips.
Chinese Turnip Cakes
These vegan turnip cakes, also known as Lo Bak Go, are a savory dim sum favorite, especially during Chinese New Year.
Made with grated daikon, shiitake mushrooms, scallions, and bell peppers, they’re steamed until fluffy and then pan-fried to a crispy finish.
Beans and Turnips
The Vegan Beans and Turnips recipe features a rich, creamy broth made with mashed Yukon gold potatoes and white beans, topped with crispy garlic and turnip.
This comforting dish is easy to make, requiring just a few ingredients and about 55 minutes of preparation.
Lemony Lentil Turnip Chowder
The Lemony Lentil Turnip Chowder is a creamy, vegan dish that’s packed with flavor. Made with red lentils, tender turnips, and a zesty lemon-dill kick, this chowder offers a comforting texture and a bright taste.
It’s easy to prepare and perfect for a healthy meal option, combining nutritious ingredients without any oil.
Raw Turnip Salad
This easy salad highlights the mild flavor of turnips, making it a great addition to meals or as a snack.
It’s versatile and can be customized with various herbs and veggies. Plus, it’s dairy-free, gluten-free, and perfect for a healthy lifestyle.
Miso Roasted Japanese Turnips
Coated in a mix of miso paste and olive oil, the turnips are roasted until tender and caramelized.
The recipe also includes sautéed turnip greens for a nutritious side.
Roasted Turnip and White Bean Soup
The Roasted Turnip and White Bean Soup is a creamy, hearty dish that combines roasted turnips and white beans for a silky texture.
It’s easy to make—just roast the vegetables, blend them with seasonings, and heat the soup. This comforting recipe is adaptable; you can substitute turnips with other root vegetables if desired.
Wild Rice Mushroom Stew with Turnips
The Vegan Wild Rice Mushroom Stew with Turnips is a hearty dish featuring a blend of fresh vegetables, mushrooms, and wild rice.
The recipe includes a flavorful mix of diced turnips, carrots, and celery, simmered in vegetable broth. You can customize it by adding almond milk for creaminess or thickening it with potato flakes.
Summary
Got a stash of turnips you’re unsure what to do with? Transform them into nutritious and delicious vegan dishes!
This comprehensive roundup features a selection of tasty recipes that showcase the versatility of this underrated white root vegetable.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.