Weight loss can be challenging without the right guidance and support, which is why many individuals turn to programs like Weight Watchers for help. One of the key benefits of using Weight Watchers is access to a wide range of recipes, each carefully paired with a specific number of Personal Points. These points are calculated based on factors such as calories and macronutrient content, providing users with a clear understanding of how their food choices will impact their daily point allowance.
With a limited daily point budget, Weight Watchers subscribers often seek out lower-point recipes that fit within their allocated points. Soups are an excellent example of a low-point, nutritious meal option. In this article, we’ll be sharing our top 23 favorite Weight Watchers soup recipes, providing readers with inspiration and guidance for creating healthy, delicious meals as part of their weight loss journey.
Garden Vegetable Soup
Vegetable soup has long been touted as a superfood, boasting an impressive nutritional profile that supports both overall health and weight loss initiatives. Its low calorie count and abundance of micronutrients make it an attractive option for those seeking a guilt-free indulgence. The recipe in question, sourced from Weight Watchers, is a garden vegetable soup that has gained widespread popularity.
While designed for slow cooker use, the instructions provided also accommodate stovetop preparation for those without access to a slow cooker.
Chili Lime Black Bean Soup
This black bean soup, infused with the bold flavors of chili and lime, stands out as a satisfying and protein-rich vegetarian option. For an added layer of versatility, the recipe can be easily adapted to suit vegan dietary preferences by swapping the low-fat Greek yogurt for a plant-based alternative. When prepared according to the instructions, the finished soup will yield a hearty and thick consistency that’s perfect for keeping hunger at bay.
Of course, those who prefer a thinner consistency can simply add more broth or water to achieve their desired texture.
Green Pea Soup With Yogurt Dill Cream Sauce
Green pea soup is a high-protein delight for vegetarians, elevated by a tangy and refreshing yogurt dill cream sauce that adds depth and complexity to this otherwise straightforward yet nutritious meal option. The versatility of frozen or fresh peas allows you to adapt the recipe according to your preference, with the liberty to substitute dill for tarragon if that’s more to your liking. To maximize the health benefits of this soup, it’s recommended to opt for low-sodium broth and follow suit.
With these simple yet thoughtful tweaks, you can create a dish that not only tantalizes the taste buds but also supports overall well-being.
Vegetable Barley Soup
We’re thrilled to share another vegetable soup recipe that’s become a staple in our household. What sets this vegetable barley soup apart is its unbeatable flavor profile, which makes it easy to devour multiple bowls without getting bored. The best part? It’s incredibly low-calorie and straightforward to prepare.
Slow Cooker Minestrone Soup
Minestrone soup offers a guilt-free way to enjoy your favorite comfort foods while on a weight loss journey. The addition of pasta and potato creates a filling and satisfying dish that’s surprisingly healthy, even when paired with a sprinkle of cheese. What’s more, this recipe is incredibly versatile – it can be safely frozen for up to 3 months, making it an ideal choice for meal preppers seeking convenience without compromising on flavor.
Butternut Squash Bisque
Indulge in the flavors of fall without compromising on health with this creamy butternut squash bisque. Despite its rich taste, it remains a nutritious choice, making it an excellent addition to your autumnal menu. The warm, spicy aftertaste, courtesy of nutmeg, black pepper, and cayenne pepper, will leave you craving for more. Try the recipe now!
Lasagna Soup
While traditional lasagna may be off the table for those looking to shed a few pounds, it’s possible to recreate its rich flavors in a healthier, lower-calorie form. Enter lasagna soup – a game-changing twist on the classic pasta dish that just so happens to be tomato-based and packed with nutritious ingredients.
This innovative soup combines ground turkey sausage, fat-free mozzarella cheese, grated parmesan, and Italian seasoning, resulting in a flavor profile that’s unmistakably reminiscent of lasagna. But unlike its carb-heavy counterpart, this soup is light on the calories, making it an ideal choice for those seeking a guilt-free indulgence.
Cabbage Soup
The allure of cabbage soup as a weight loss staple lies in its impressive nutritional profile, low-calorie count, and prolonged satiety effect. This recipe, specifically adapted from Weight Watchers’ Personal Points system, boasts an astonishing zero points, making it an extremely healthy choice for those seeking to shed pounds.
Zucchini And Rosemary Soup
Indulge in the harmonious union of zucchini and rosemary in this sublime soup. The freshness of the zucchini is paramount, so be sure to opt for newly harvested produce. For added depth, use either chicken broth or vegetable broth – a decision that ultimately comes down to personal taste or dietary requirements.
Crockpot Potato Soup
The ultimate comfort food experience comes in the form of a slow-cooked crockpot potato soup, capable of satisfying even the most intense hunger pangs without compromising on nutritional value. This creamy delight owes its velvety texture to low-fat cream cheese, which requires no arduous process like making a roux or blending ingredients – simply toss everything together for a stress-free meal prep experience.
Fresh Manhattan Clam Chowder
For those who savor the creamy goodness of clam chowder, a healthier alternative is now at their fingertips – Weight Watchers’ Fresh Manhattan Clam Chowder recipe. This delectable dish boasts the added bonus of turkey bacon, which not only enhances its flavor profile but also contributes to its satisfyingly filling nature. What’s more, this quick and easy-to-prepare recipe can be ready in under 30 minutes, making it an ideal solution for a weeknight dinner or a weekend treat.
With the perfect balance of savory seafood and nutritious vegetables, this clam chowder is sure to become a staple in your culinary repertoire.
White Bean And Ham Soup
This Weight Watchers-approved white bean and ham soup recipe is a nutritious and satisfying option that meets your daily protein needs without exceeding your Personal Points. The absence of cream in this recipe is particularly impressive, given the dish’s rich and creamy texture. With just a few simple ingredients like white beans, ham, chicken stock, onion, oregano, parsley, and black pepper, you can enjoy a delicious and guilt-free bowl.
Spaghetti And Meatball Soup
For those missing the comforting flavors of spaghetti and meatballs on their weight loss journey, we suggest a creative substitute: spaghetti and meatball soup. This hearty yet healthy option replaces traditional pasta with wheat-based spaghetti and uses turkey meatballs to keep calorie counts in check. And don’t worry, you can still indulge in real Parmesan cheese for an authentic taste experience.
With a mere 250 calories per bowl, this soup is an excellent choice for those looking to balance their love of Italian cuisine with the demands of weight loss.
Creamy Cheddar And Broccoli Soup
Discover the delightful combination of flavors in this cheddar and broccoli soup, a classic recipe that’s not only delicious but also keto-friendly! If you thought giving up cheesy soups was part of your Weight Watchers journey, think again – this creamy, low-carb masterpiece is perfect for satisfying those cravings while staying within your daily points. With rich, full-fat ingredients like cheddar cheese, butter, and cream, you can indulge in a guilt-free bowl without compromising on taste.
Toasted Quinoa Soup
We’re thrilled about this vegan toasted quinoa soup because it’s an ideal recipe for those following a plant-based diet while tracking their Weight Watchers points. This nourishing soup boasts an impressive combination of protein-rich quinoa, fiber-dense vegetables, and micronutrient-packed olive oil, making it a well-rounded and satisfying meal option.
Sweet Potato And Lentil Soup
Savoring a warm, comforting bowl of sweet potato and lentil soup is a perfect way to round off a satisfying Weight Watchers meal. This high-protein, plant-based recipe is an excellent example of how to indulge in flavors without compromising your diet goals. The chunky sweetness of the sweet potatoes and the fiber-rich lentils work together to create a filling and nutritious bowl that will keep you satisfied until bedtime, all while aligning with your Weight Watchers program.
Asian Soup
For anyone who savors the bold flavors of Asian cuisine, this zero-point Weight Watchers soup is a must-try. Its vibrant taste profile makes it an excellent choice for both breakfast and lunch options. To maximize its nutritional benefits, use low-sodium soy sauce as directed in the recipe. This hearty soup is sure to become a staple in your meal rotation.
Slow Cooker Nacho Soup
This slow cooker nacho soup is a testament to the versatility of Weight Watchers’ approach to healthy eating. By substituting traditional comfort foods with nutrient-rich alternatives, individuals can satisfy their cravings while still making progress towards their goals. In this recipe, the combination of ground beef, black beans, and chicken broth provides an impressive protein boost, allowing participants to indulge in creamy cheese and rich heavy cream, all while staying on track.
Carrot And Coriander Soup
Coriander may be a polarizing flavor, yet those who adore its unique essence will likely find themselves enthralled by this delectable carrot and coriander soup. The beauty of this recipe lies not only in its incredibly low calorie count – boasting just one Personal Point – but also in the rich, creamy texture imparted by the addition of fat-free yogurt. To fully unlock the complex flavors of coriander, be sure to incorporate both seeds and leaves into your cooking.
With such a straightforward yet flavorful dish at your disposal, it’s little wonder why this recipe is a go-to choice for many.
Taco Soup
Indulge in the comforting flavors of your favorite takeout without sacrificing daily points with this scrumptious taco soup recipe. A hearty blend of ground turkey, kidney beans, black beans, savory taco seasoning, ranch seasoning, onion, corn, diced tomatoes, green chilis, and rich chicken broth comes together to create a satisfying meal that’s easy on the points.
Greek Orzo And Lemon Chicken Soup
Indulge in a rich protein-packed flavor experience with this Greek-inspired orzo and lemon chicken soup, where every spoonful is packed with vegetables and wholesome goodness. Despite being a light and refreshing option, it won’t leave you feeling deprived – the combination of orzo pasta, vegetables, and savory spices will keep you full without compromising on taste.
The harmonious blend of lemon juice, pepper, and dill creates an unforgettable culinary experience that’s sure to become a new favorite.
Coconut Chicken Soup With Sweet Potato
If you’re seeking a creamy soup recipe that fits within your Weight Watchers diet without sacrificing points, consider trying our coconut chicken soup with sweet potato. This flavorful dish is an excellent option due to its use of coconut cream, a healthier alternative to traditional heavy creams. Additionally, the shredded chicken and chicken broth provide a boost of protein, making this soup a satisfying choice for those looking to manage their Weight Watchers points.
Final Thoughts
Weight Watchers is often misunderstood as a restrictive program that limits culinary creativity. However, this notion is easily debunked by the variety of soup recipes available within the plan.
In fact, many popular dishes can be transformed into soups, allowing you to enjoy familiar flavors while staying on track with your weight loss goals. From pasta-inspired soups to cheesy, creamy options, there’s a wealth of delicious choices that won’t compromise your dietary plan.
With these recipes, you’ll discover that eating for weight loss doesn’t have to feel like a chore, and that soup can be a satisfying and enjoyable meal option.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.