When it comes to finding a healthy, vegan alternative to eggs, Aquafaba is an excellent choice. This remarkable liquid can be saved from the next time you open a can of chickpeas and used to create a variety of delicious vegan recipes. From breakfast to dessert, and even savory dishes, Aquafaba’s possibilities are endless.
What is aquafaba?
The humble aquafaba is a game-changer for vegans and bakers alike. This liquid gold can be found in the can of chickpeas or leftover from cooking dried chickpeas. Its versatility knows no bounds, as it can seamlessly replace eggs in baked goods, provide a golden glaze for pastries, and even be whipped up to create luscious meringues and delicate macarons.
How to make aquafaba?
With the aquafaba from a can of chickpeas now ready to use, you’re just a step away from incorporating it into your desired recipe. To utilize the store-bought variety, simply strain the liquid and proceed as instructed in your chosen formula. Alternatively, if you’d prefer to create aquafaba from scratch, start by cooking dried chickpeas and reserving the resulting liquid for at least 24 hours before straining and incorporating it into your culinary creation.
Basic Aquafaba Recipes
Vegan Aquafaba Whipped Cream
Who would have thought that the liquid from canned beans could be transformed into a sweet and decadent topping? It’s almost as if you’re deceiving even the most discerning palates with its rich, velvety texture and subtle hint of vanilla. The surprising twist is that this vegan whipped cream, made by combining bean juice with a touch of vanilla, can even fool foodies into thinking it’s a traditional dairy-based dessert.
Meringue Kisses
As vegans, we’re often faced with the misconception that our culinary options are limited. But what if I told you that aquafaba – the liquid from canned beans or legumes – holds a secret? This seemingly ordinary ingredient can be transformed into an extraordinary substitute for eggs and meringue in baked goods. It’s a magic trick that requires only one incantation: ‘abracadabra, aquafaba!’ With this simple phrase, the humble bean juice is transfigured into a sweet, fluffy treat – no eggs or meringue required.
Strawberry Italian Meringue Buttercream
Unlike traditional strawberry buttercream frosting recipes that rely on a generous amount of butter and sugar for their signature flavor, this version offers a lighter, fluffier alternative that still packs a punch when it comes to taste. By replacing the heavy animal fats with meringue, we’ve managed to create a delightfully airy and sweet treat that’s perfect for satisfying your cravings without the guilt.
Vegan Ladyfingers
Indulge in the Italian classic, tiramisu, without compromising on your plant-based diet. This vegan ladyfingers recipe is a game-changer, elevating a plain cup of coffee to new heights. By substituting traditional ladyfingers with dainty, egg-free alternatives, you can enjoy the same level of sophistication and flavor in a dessert that’s as elegant as it is delicious.
Aquafaba Recipes for Breakfast
Oat Pancakes
When morning hunger pangs strike, a sweet yet satisfying treat is essential to tame the growling beast within. Oat pancakes, made with wholesome oat flour and the binding power of aquafaba, are the perfect solution to start your day on a positive note.
Classic Waffles
When the morning grey clouds bring a drizzle of rain, there’s only one reliable antidote: indulging in warm and crispy waffles smothered in rich maple syrup. The sweet and fluffy treat can’t help but lift your soggy mood. And with these innovative aquafaba-based waffle recipes, you’ll be delighted to discover that they’re so crisp, they’ll actually benefit from a hint of softening.
French Toast Casserole
In the culinary world, casseroles often play the role of a reliable go-to option, much like the humble kitchen sink. When you’re unsure of what to make or need a crowd-pleaser, a well-crafted casserole can be the perfect solution. Case in point is this indulgent French toast casserole, which brings together an unlikely trio of ingredients: bananas, bread, and berries. The resulting dish is nothing short of spectacular, with each component complementing the others in a delightful harmony of flavors and textures.
Brioche
What pairs perfectly with the creamy taste of vegan brie? The answer is surprisingly straightforward: vegan brioche bread! This classic French combination may seem like a luxurious indulgence, but thanks to the wonders of aquafaba, it’s now more accessible than ever. With this game-changing ingredient, the rich flavors and buttery texture of traditional brioche are once again within reach, making it the perfect accompaniment to your vegan brie.
Banana Oat Muffins
Indulge in these scrumptious banana oat muffins, which capture the irresistible charm of traditional banana bread but in a convenient portable format. Perfect for grabbing-and-going situations, whether it’s a rushed morning at the gym or a busy day on-the-move when breakfast is more an afterthought than a priority.
Vegan Crepes
In a quintessential English tea setting, delicate crepes take center stage, posing a dilemma for plant-based crusaders. Typically, this internal conflict pits the aspirational vegan against the indulgent breakfast enthusiast from their pre-vegan past. However, by embracing the harmonious approach of the mindful food warrior – that is, by savoring vegan crepes – you can reconcile your inner duality and emerge victorious as a committed vegan.
Olive Oil Tea Cake
Imagine a culinary haven where the subtle nuances of Earl Grey and English Breakfast teas converge with the delightful flavors of an olive oil tea cake. The perfect union, some might argue, that justifies the existence of these beloved brews. Alternatively, consider this: the aquafaba-based, egg-free cake is a masterpiece in its own right, deserving of indulgence regardless of any beverage pairing.
Scones
The absence of a crucial component from this list stands out – creamy plant butter, delectable jam preserves, and warm conversation. However, there’s one more vital element missing: scrumptious scones, which harmoniously combine these elements in every crispy bite. The allure of these ‘buttery’ scones lies in a secret ingredient that elevates their flavor profile. To uncover the mystery, readers will need to delve into the recipe and discover the magic for themselves.
Pumpkin Spice Bread
Indulge in the essence of autumn with this delectable pumpkin spice bread, minus the trip to the pumpkin patch. This mouthwatering treat is packed with the natural sweetness of pumpkins and the richness of maple syrup, crowned with a luscious vegan cream cheese icing that will transport you to a cozy fall evening. As the scent of spices and baked goods wafts through your home, you’ll feel as though the Great Pumpkin himself has paid a visit, spreading joy and warmth into your life.
Zucchini Bread
Indulge in the sweet victory of taming the notorious summer squash, zucchini, with a delectable zucchini bread that’s sure to satisfy your cravings. As the prolific plants sprawl out of control in your garden, consider it a blessing in disguise – for this moist and flavorful loaf is well worth the effort. So, go ahead and ‘slay’ those pesky zucchinis, knowing their sacrifice will yield a delicious treat that’s sure to please even the most discerning palates.
Dessert Recipes with Aquafaba
Fudgy Brownies
The magic behind the fudgy texture and rich flavor of these unique brownies lies in the unexpected union of beans, specifically aquafaba and coffee beans. The aquafaba, derived from cooked chickpeas, serves as a binding agent, while the coffee beans infuse the brownies with their signature flavor. This unconventional combination yields an unparalleled chocolate-coffee experience that will surprise and delight even the most discerning palates.
Lemon Meringue Pie
Imagine the vibrant sensation of biting into a slice of lemon meringue pie. The tender crust gives way to a fluffy, citrusy filling that tickles your taste buds and lifts your spirits. For those who have transitioned to a vegan lifestyle, it’s not uncommon to miss the bright, sunny flavors of non-vegan desserts. Fear not, as this vegan lemon meringue pie recipe is here to revive the sunshine in every bite!
Eton Mess
Eton mess, a quintessential English dessert with roots in the esteemed institution, is elevated by a clever combination of vegan meringue and coconut yogurt. This creamy concoction is more than just a fluffy treat; it’s also characterized by a delightful balance of tangy and sweet flavors. The star of the show, however, is undoubtedly the fresh strawberries, which add a burst of juicy sweetness to each bite. Those familiar with the concept of ‘strawberries and clouds’ will appreciate this sweet and indulgent treat that truly captures the essence of its whimsical inspiration.
Chocolate Mousse
The allure of a life-sized chocolate moose may be hard to resist, but our confidence in this vegan chocolate mousse recipe is unwavering. We’re willing to bet that the temptation of this rich and creamy treat will prove too great, causing even the most disciplined individuals to abandon their cravings for a giant chocolate spirit animal and indulge in its place.
Macarons
While homeopathy is often associated with using small doses of a substance to treat an ailment, the concept of ‘like cures like’ can be applied to more creative and indulgent pursuits. Case in point: combating feelings of blue with a little bit of azure. These vibrant macarons, filled with rich chocolate mousse, offer a sweet escape from the blues. As you savor each bite, you may find that the calming effects of the creamy filling mirror the soothing properties of the bright blue hue.
Pavlova with Lemon Curd
The iconic Pavlova dessert, named after renowned ballerina Anna Pavlova, is aptly matched by its delicate and airy vegan meringue and tangy lemon curd. As you indulge in this delightful treat, the flavors will transport you to a world of elegance and refinement, with each bite a harmonious balance of textures and tastes that culminates in a truly unforgettable culinary experience.
Chocolate Cake
Marie Antoinette’s infamous phrase has long been attributed to a callous disregard for the suffering of her subjects, but what if she actually yearned for them to indulge in something as decadent and delightful as chocolate cake? Perhaps it was a secret desire to bring joy and satisfaction to those around her. In this hypothetical scenario, we’ve taken creative license to imagine not only what kind of cake Marie Antoinette might have wanted her subjects to enjoy but also the perfect recipe for a rich and indulgent chocolate cake that would satisfy even the most discerning palates.
Perfect Vegan Donuts
The notion of a vegan lifestyle often conjures up images of giving up beloved treats like donuts. For those who can’t imagine life without a daily dose of sugary goodness, this reality can be daunting. The good news is that with a little creativity and some simple ingredients, it’s possible to indulge in a delicious vegan donut that will satisfy your cravings without compromising your values. Just as the aroma from the local donut shop used to tantalize your senses, you’ll now find yourself tempted by the irresistible scent of freshly baked vegan donuts.
Strawberry Vanilla Chiffon Cake
Savoring a bite of this vegan vanilla chiffon cake is akin to indulging in a fluffy cloud. The airy texture and subtle sweetness provide the perfect canvas for bursting with flavor, much like a summer morning filled with plump, ripe strawberries. This egg-free adaptation of the classic recipe allows you to revel in the creamy delight without the guilt that typically comes with traditional chiffon cakes, replete with seven eggs. It’s a truly heavenly experience.
Pumpkin Pie
As autumn arrives, many people eagerly anticipate breaking out their tried-and-true pumpkin pie recipe. But what about those who’ve since gone vegan? The good news is that you don’t have to sacrifice the delight of savoring a delicious pumpkin treat. With each bite, you’ll experience the same rich flavors and comforting warmth as its traditional counterpart, minus the animal products.
Peanut Butter Mousse
Indulge in a rich and velvety treat that’s packed with the unmistakable taste of peanut butter – our vegan peanut butter mousse is an unparalleled delight. For those who crave a bold, creamy experience, this indulgent dessert is sure to hit the spot. Even taking a direct spoonful from the jar can’t compare to the intense peanut flavor found in each bite of this decadent treat.
Strawberry Macarons
Delicate layers of crispy, chewy macaron shells give way to a sweet surprise: drizzles of rich strawberry buttercream. These bite-sized treats are a masterclass in textures, with the tender pastry providing a perfect contrast to the luscious filling. The strawberry flavor is intense and indulgent, yet surprisingly vegan-friendly – a guilt-free treat that’s as satisfying as it is decadent.
Strawberry Fruit Whip
This sublime dessert is a masterclass in textures, with a lightness that’s reminiscent of Jell-O, a refreshing chill akin to a summer breeze, and a flavor profile that perfectly balances sweet and tangy notes, not unlike the most indulgent strawberry pie filling. To truly appreciate its essence, consider serving it on your back porch, kicking off your shoes, and surrendering to its cooling strawberry goodness.
Apple Spice Cake
This scrumptious vegan spiced apple cake is reminiscent of a cozy fall day, a visit to grandma’s kitchen, and the warmth of second helpings all wrapped up in a single delightful treat. The addition of crunchy sliced almonds and tender sliced apples adds depth and texture to each moist bite.
Key Lime Donuts
Imagine a match made in heaven where the tangy sweetness of key lime pie meets the delightful fluffiness of vegan donuts. The result is a game-changing treat that will redefine your understanding of indulgence. Gone are the days when you thought a big slice of key lime pie was the epitome of lime-based bliss, replaced by these revolutionary key lime donuts that will leave you craving more. It’s as if the essence of your favorite key lime pie has merged with the best of vegan donut recipes to create an irresistible fusion.
Basic Vanilla Ice Cream
Vegan Vanilla Ice Cream: The Perfect Companion for Your CakeThe classic combination of cake and ice cream is hard to beat. Even if you’ve made the switch to a plant-based diet, there’s no reason why you can’t still enjoy this sweet treat. With a basic vegan vanilla ice cream recipe, you can create a delicious accompaniment to your favorite cake.
Carrot Cake
To craft the perfect vegan carrot cake, you need more than just a handful of carrots and a slice of cake – it’s a harmonious blend of ingredients that requires a dash of creativity and a pinch of magic. Enter The Vegan Larder, where the art of alchemy meets culinary innovation. Here, the humble carrot and rich cake come together in a delightful union, elevated by a subtle yet crucial element: the essence of bean juice. This enchanted elixir is the secret to transforming these familiar flavors into a masterpiece that’s greater than the sum of its parts.
Blueberry Lime Donuts
We delved beneath the surface of those scrumptious blueberry dime donuts, and although we didn’t uncover any hidden dimes, we did discover a mouthwatering explosion of blueberry flavor. While we refrained from taking a bite to see if the treasure lay within, we’ll leave that thrill for you to experience.
No Bake Fruit Tarts
Imagine a dessert that’s as whimsical as the Queen of Hearts’ famous fruit tarts, but instead of being made from pastry, it’s a creamy, sweet indulgence. Enter my Dainty Soul Curry – a no-bake masterpiece featuring a velvety custard base topped with a colorful medley of sliced strawberries, oranges, and grapes. Each bite is like stepping into a fantastical world where magic comes alive in the form of flavors and textures that will leave you spellbound.
Macarons
Indulge in these scrumptious chocolate-dipped coconut macaroon bites at your own risk. Their irresistible flavor will likely have you savoring each morsel, but be warned: sharing them with the gang might not be an option if they disappear before everyone gets home. After all, it’s hard to resist the allure of these delightful treats – and who can blame you?
Savory Aquafaba Recipes
Vegan Omelette
With a farm-fresh breakfast, it’s hard to beat an omelette packed with a medley of crisp garden vegetables – think juicy tomatoes, crunchy peppers, earthy mushrooms, and creamy avocados. But what if you’re vegan? Fear not! Aquafaba ‘eggs’ are here to the rescue, transforming this farmhouse favorite into a deliciously plant-based reality.
Zucchini Chips
Indulge in the guilt-free goodness of zucchini chips! When a sneaky snack attack hits, it’s easy to fall back into old habits. But why reach for the usual suspects when you can satisfy your cravings with a healthier, tastier option? Zucchini chips are the perfect solution – their crispy texture and subtle flavor profile make them a game-changer. Pair them with a zesty dipping sauce and you’ve got a snack that’s almost too good to be true.
Air Fryer Eggplant
Indulge in the unparalleled flavor of this air fryer eggplant recipe, a versatile delight that’s sure to please even the most discerning palates. When served with marinara or vegan ranch sauce, these crispy snack rounds transport your taste buds to culinary nirvana. But their appeal doesn’t stop there – they’d also be an inspired addition to a vegan lasagna recipe. Give them a try and watch as they ignite both your senses and your imagination.
Garlic Smashed Potatoes
In a delightful twist on traditional German potato pancakes, vegans can finally indulge in this crispy, golden treat without compromising their dietary preferences. The game-changer? Aquafaba, fresh mashed potatoes, and pungent garlic seasoning come together to create a revolutionary 2.0 version of these addictive delights.
Green Pea Hummus
Vibrant and nutritious, this innovative take on traditional hummus recipes incorporates fresh or frozen green peas, adding a pop of springtime color to your snack plate. The secret to its silky texture lies in the use of aquafaba as a binding agent, making it not only delicious but also an excellent option for those seeking healthier alternatives.
Salt & Vinegar Crackers
Indulge in the delightful flavor combination of salt and vinegar crackers, sure to please even the most discerning palate. Perfect for adding a satisfying crunch to a vegan charcuterie board, or as a partner in crime for dipping into your favorite vegetable-based soups, these moreish treats will have you hooked regardless of whether you choose to pair them with creamy vegan cheese or enjoy them on their own.
Ranch Dressing
For many who have made the transition to a vegan lifestyle, giving up the creamy and tangy flavors of traditional ranch dressing can be a tough pill to swallow – especially if you’re a salad enthusiast. However, with this game-changing vegan ranch dressing recipe, you can say goodbye to bland salads and hello to a world of flavor once more. This delicious condiment is sure to become your new go-to for adding that extra oomph to your favorite greens.
Vegan Chickpea Dressing
Imagine gathering around Elizabeth’s table, surrounded by the warmth and aroma of a deliciously comforting chickpea dressing. This delightful concoction brings together the rich, nutty flavor of peanut butter with the pungency of garlic, creating a sweet and savory harmony that will leave you wanting more. The addition of aquafaba adds a creamy texture, while a drizzle of maple syrup provides a touch of sweetness. It’s the perfect recipe to elevate your vegan dressing game and become the new go-to for your next gathering.
What are your favorite vegan aquafaba recipes?
Summary
When seeking a wholesome, plant-based alternative to eggs, aquafaba is an excellent choice. To make the most of this versatile ingredient, save the liquid from your next can of chickpeas and get creative with these scrumptious aquafaba recipes!
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.