Hearts of palm are a distinctive vegetable extracted from the core of certain palm tree species. While primarily sourced from acai, jucara, peach, and coconut palms, they share some similarities with jackfruit.
In fact, many people argue that hearts of palm are even more versatile. This adaptability opens up a vast array of possibilities for using up that lingering can collecting dust on your pantry shelf.
As an exceptional seafood or meat substitute, hearts of palm can elevate a multitude of dishes.
From salads and dips to more complex recipes, their flavor and texture make them an excellent choice. In this post, we’ll dive into 20 mouth-watering canned hearts of palm recipes that are sure to inspire you to get creative with your last can.
Vegan Ceviche
Transform a culinary classic with ease by preparing a stunning vegan ceviche using canned hearts of palm. This recipe’s simplicity is what truly sets it apart, requiring only a few ingredients: hearts of palm, red onion, tomato, cucumber, cilantro, olive oil, jalapeños, salt, and various spices. To add a tropical twist, consider incorporating mango or avocado into the mix. The result is a refreshing and flavorful dish that’s sure to impress.
Vegan Fish Sticks
Who can resist the allure of crispy, flavorful fish sticks? It’s a universal favorite that transcends age. This recipe demystifies the process of crafting vegan fish sticks using canned hearts of palm, and the result is nothing short of remarkable. With a preparation time under an hour, these sticks deliver on texture and taste. The beer batter lends a vibrant hue and satisfying crunch, while the hearts of palm provide a silky smoothness reminiscent of fresh fish.
Moqueca De Palmito (Vegan Brazilian Stew)
To kick off our collection of heart of palm recipes, we’re featuring Moqueca de Palmito – a hearty, warming, and nutritious vegetarian and vegan-friendly stew that’s sure to become a new favorite. This Brazilian-inspired dish showcases the versatility of heart of palm, combining it with a vibrant medley of vegetables and aromatic spices to create a satisfyingly textured and flavorful meal. The rich coconut milk adds a luxurious sweetness, making this recipe a true standout.
Avocado, Apple, And Hearts of Palm Salad
For those who crave sweet and tangy flavors, this avocado, apple, and hearts of palm salad is a true delight. The harmonious blend of these ingredients not only tantalizes the taste buds but also provides an impressive array of vitamins and minerals. To elevate the dish to new heights, simply squeeze in some lemon juice and add a drizzle of your favorite dressing to give it a luxurious creaminess.
Seafood Chili
Indulge in a satisfying family dinner with a flavorful seafood chili that showcases the freshness of fish. This hearty dish is brimming with hearts of palm, vegetables, and an abundance of seafood – think shrimp, crab, and succulent scallops. A symphony of sweet, savory, and spicy notes comes together to create a deeply satisfying and intense flavor profile, punctuated by a burst of lime zest and pungent garlic.
Perfect for those who crave the bold flavors of chili, this recipe is sure to become a new favorite.
Hearts Of Palm Risotto
This innovative risotto combines the richness of heart of palm with the comforting familiarity of creamy rice. A medley of vegetables adds depth and complexity, making for a truly savory experience. What sets this dish apart is its cooking method: instead of using just broth, the grains are cooked in a combination of wine and liquid, resulting in an explosion of flavors that elevates the classic recipe to new heights.
Exotic Heart Of Palm Salad
This tropical delight combines the tender hearts of palm with refreshing cucumber, artichoke’s subtle flavor, and juicy mango, creating a harmonious balance of sweet and savory. The result is a filling and addictive salad that’s not only pleasing to the palate but also packed with essential nutrients and vitamins courtesy of its diverse array of fruits and vegetables. Try it out for yourself!
Vegan Lobster Roll
If you’re craving the indulgent taste of a classic lobster roll but follow a vegan diet, fear not! This innovative recipe cleverly recreates the experience without compromising your values. While it may not be an exact replica of its non-vegan counterpart, this plant-based alternative is remarkably convincing. The secret lies in combining the savory flavors of Old Bay seasoning with the creamy richness of vegan mayo, expertly mimicking the fresh heartiness of real lobster.
By embracing these clever substitutes, you can transport your taste buds to a world where the hearts of palm come alive, satisfying your cravings and delighting your senses.
Vegan Crab Cakes
Imitation crab cakes are a game-changer for vegetarians and vegans alike, offering a taste so authentic that even the most discerning palates won’t detect the absence of actual crab. The secret lies in the combination of hearts of palm, a medley of vegetables, and a thoughtful blend of spices. This recipe is a masterclass in quick, easy, and above all, scrumptious cooking.
To elevate the experience to new heights, be sure to drizzle those golden cakes with Old Bay seasoning and vegan mayo for an unparalleled flavor profile.
Hearts Of Palm And Broccoli Soup
Seeking a quick, wholesome, and delightful culinary experience? Look no further than this hearts of palm and broccoli soup recipe. This elegant yet simple dish boasts an impressive nutritional profile, featuring high levels of fiber and protein. The addition of broccoli adds depth and variety in texture, while the incorporation of cheese, butter, and cream lends a rich, creamy consistency.
Hearts Of Palm Tacos
Tacos are always a hit, whether it’s taco Tuesday or meatless Monday. And this Mexican-inspired recipe is sure to please even the pickiest of eaters. At its core is a match made in heaven – hearts of palm paired with chipotle Baja sauce. It’s a combination that will leave you wanting more. Stuff it into a crunchy taco shell and you’ve got a flavor explosion on your hands. With textures ranging from crispy to juicy, fresh to spicy, it’s a treat for the taste buds.
Vegan Calamari
In just 20 minutes and with only six fundamental pantry staples, you can create an impressive vegan version of calamari. This recipe caters perfectly to those adhering to a plant-based diet, replicating the classic calamari experience sans squid. What’s more, it’s incredibly versatile – simply swap out your frying method from skillet to air fryer if you have one on hand.
The addition of breadcrumbs enables effortless recreation of crispy, bite-sized calamari morsels that will satisfy any craving.
Vegan Crockpot Carnitas
While vegan carnitas is often associated with jackfruit, Hearts of Palm can also be used to create an equally impressive dish. The key to achieving this flavor-packed outcome lies in the slow cooking process, where hearts of palm are infused with a blend of spices in a crockpot. As a result, the hearts of palm transform into tender and mouthwateringly flavorful morsels that are sure to impress your family and friends.
Artichoke Hearts Dip
To elevate the humble artichoke hearts dip to new heights, look no further than incorporating hearts of palm into your recipe. This game-changing ingredient not only adds a boost of nutrition but also lends a unique flavor profile that will have everyone coming back for more. The result is a surprisingly addictive snack that’s sure to become a family favorite. With the addition of artichoke hearts, garlic, and cheese, this dip is an unbeatable combination of flavors.
Hearts Of Palm Po’ Boys
This vegan rendition of the classic New Orleans po’ boy brings together all the essentials, but with a twist. Hearts of palm take center stage, replacing traditional ingredients to create a slightly healthier alternative that’s just as flavorful and satisfying. With its impressive presentation, quick preparation time, and delightful taste, this recipe is a true winner – what more could we ask for?
Hearts Of Palm BBQ Sandwiches
Looking for a vegan BBQ option that’s sure to please? This recipe is a game-changer! With its bold, tangy barbecue sauce and perfectly toasted buns, these sandwiches are the perfect addition to your next gathering. Simply grill some hearts of palm, slather them in the rich, velvety sauce, and serve on top of crunchy coleslaw for a flavor combination that’s sure to satisfy even the most discerning palates.
Hearts Of Palm Dip
Say goodbye to your search for show-stopping party appetizers with our hearts of palm dip recipe, which can be whipped up in just 15 minutes. This tangy and garlicky delight is perfect for last-minute party preparations or adding a unique twist to your gathering. Consider creating a vegetable dipping station featuring the hearts of palm as the main attraction – it’s an unexpected yet mouth-watering combination that will have your guests raving.
Avocado, Hearts Of Palm, And Grapefruit Salad
This next recipe is another quick, easy, and delicious option that combines the unique flavors of hearts of palm, avocado, and grapefruit. What sets this salad apart is its impressive array of fresh flavors, courtesy of ripe avocado, canned hearts of palm, and juicy grapefruit. The sweet, tangy, and earthy notes meld together beautifully, making for a truly satisfying taste experience.
Adding some spinach and kale to the mix not only boosts the nutritional value but also provides a lovely contrast in texture, further elevating this already impressive salad.
Final Thoughts
Canned hearts of palm is a culinary chameleon, capable of transforming into a multitude of dishes. Its versatility as a meat substitute makes it an excellent alternative to fish in salads, sandwiches, and hearty stews.
But its potential doesn’t stop there – our compilation showcases 20 innovative recipes that highlight the ingredient’s adaptability. Now it’s your turn to get creative, selecting the recipes that pique your palate and inspire you to start cooking.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.