45 Chicken Meal Prep Recipes

Experience the thrill of having more time on your hands by embracing the simplicity of meal prepping! As a busy parent or professional, ditch the unhealthy takeaway and fast food habits by diving into our collection of quick and nutritious chicken meal prep ideas.

With these easy-to-follow recipes, you’ll be able to craft delicious meals in no time, freeing up hours for more important things. Say goodbye to cooking woes and hello to a healthier, happier you – all without sacrificing flavor or convenience.

Freezer Friendly Italian Chicken Meatballs


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One of the greatest things about these meatballs is their adaptability. They pair perfectly with a variety of sides, from classic pasta and garlic bread to roasted vegetables like zucchini spirals or bell peppers. You can also serve them alongside healthier options, such as quinoa or brown rice, for a nutritious meal. For added flavor, consider serving the meatballs with your favorite barbecue sauce – sweet or tangy, it’s up to you! And if you want to get ahead of the game, be sure to check out the Freezer Friendly Italian Chicken Meatballs recipe.

Creamy Chicken and Broccoli Lasagna


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Imagine a dish that effortlessly combines the comfort of lasagna with the freshness of broccoli, all wrapped up in a rich and creamy package. This innovative take on classic chicken and broccoli features a velvety sauce made with tender chicken, succulent broccoli florets, and a medley of cheeses.

The best part? It’s remarkably easy to prepare, allowing you to focus on other tasks while the flavors meld together. Plus, its make-ahead nature makes it an ideal solution for busy weeknights or stress-free weekends. Simply layer this delightful dish with lasagna noodles, and you’re ready to serve up a satisfying meal that will leave everyone wanting more.

Chicken Fajita Tacos


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Indulge in the flavors of these Chicken Fajita Tacos, perfect for any day of the week! With its quick and effortless preparation, this dish shines as a go-to option for busy weeknights. Plus, it makes an excellent leftover meal, or even a convenient meal prep solution for packed lunches or dinners throughout the week.

Sheet Pan Chicken Thighs and Broccoli with Sriracha Glaze


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For a quick and delicious weeknight dinner, look no further than this sheet pan boneless chicken thighs and broccoli recipe. By coating the chicken in a sweet and spicy sriracha glaze, you’ll achieve a flavor profile that’s both sticky and savory. The best part? It’s incredibly easy to prepare and can be ready in no time. Try it out with our Sheet Pan Chicken Thighs and Broccoli with Sriracha Glaze recipe.

Smoked Chicken Breast


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For BBQ enthusiasts, smoked chicken breast is a culinary savior. Its versatility knows no bounds, making it an ideal choice for various gatherings, whether it’s a large family barbecue or an intimate gathering with friends. Additionally, its convenience factor is unparalleled, as it can easily be prepared in advance and repurposed for meal prep throughout the week.

Grilled Southwest Chicken Salad


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Indulge in the bold flavors of the grilled southwest chicken salad, a filling meal-in-one that’s sure to satisfy even the most discerning palates. The star of the show is undoubtedly the cilantro lime chicken, which adds a bright and tangy dimension when paired with the spicy kick from the chipotle ranch dressing. This effortless recipe has earned its place as a go-to for meal prep or serving a crowd – simply click here to get your hands on the Grilled Southwest Chicken Salad recipe and start enjoying!

Air Fryer Chicken and Veggies


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With this quick and easy recipe for air fryer chicken and vegetables, you’ll be able to enjoy a healthy and flavorful meal in no time. Not only does it taste great, but it’s also incredibly convenient – it reheats beautifully and can even be prepared ahead of time to save you time and money. In just 20 minutes, you can have a delicious dinner on the table that will satisfy your hunger and nourish your body. And with this recipe, you’ll be able to make multiple meals from one batch, making it an excellent choice for meal prep or cooking for a crowd.

Grilled Chicken with Cilantro Crema


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Savoring the essence of summer, this mouthwatering grilled chicken with cilantro crema is a match made in heaven. The marriage of succulent marinated chicken breast and a zesty, creamy cilantro crema creates a flavor profile that’s both refreshing and satisfying. This delightful duo can be easily elevated by pairing it with a grain bowl loaded with crisp greens and cool cucumbers, making for an effortless make-ahead lunch option. To recreate this delightful combination, head to the Grilled Chicken with Cilantro Crema recipe.

Meal Prep Chicken And Rice


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Bursting with zesty flavor, this 20-minute Meal Prep Chicken and Rice dish is a game-changer for anyone looking to spice up their weekly meal prep routine. The addition of Jerk seasoning gives this classic combination a bold and exciting twist. Not only is it quick and easy to prepare, but the leftovers also make for great lunches when portioned out into meal prep containers. For the recipe, simply click here.

California Chicken Salad


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Indulge in the harmonious fusion of flavors and textures that defines California Chicken Salad, where the creaminess of dressing, crunch of fresh veggies, and subtle sweetness combine to create a delightful treat. Whether served as a dip for crudités, a topping for your favorite greens, or as a satisfying filling within a flaky croissant or pita, this salad is sure to please. Prepare a batch at the start of the week and enjoy its versatility over the next 2-3 days. For the recipe, simply click here.

Asian Chicken Meatballs


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Indulge in a flavorful and convenient meal prep with this Asian-inspired chicken meatball recipe, crafted specifically for the Instant Pot. The harmonious blend of ginger’s warmth and the sweet, savory sauce makes these bite-sized morsels perfect for a quick lunch, satisfying dinner, or an irresistible gameday snack.

Creamy Chicken Mushroom Recipe


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In a remarkable fusion of flavors and speed, this creamy chicken mushroom recipe whips up in just 25 minutes, making it an ideal solution for busy home cooks seeking a quick, yet satisfying meal. Not only is it incredibly easy to prepare, but it’s also Keto-friendly and gluten-free, catering to diverse dietary needs. Plus, its versatility makes it perfect for batch cooking – simply prepare a large quantity, reheat as needed, and enjoy for lunch or dinner over the next few days. For the full recipe, head here.

Slow Cooker Salsa Verde Chicken


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One of the greatest benefits of this slow cooker salsa verde chicken recipe is its ability to streamline meal prep. By preparing the dish ahead of time, you can simply let the slow cooker do the work for you, allowing for a stress-free and efficient meal planning process. This versatility makes it an ideal choice for busy households or individuals looking to save time during the week. Whether you’re in need of a quick lunch or a satisfying dinner, this recipe offers a convenient solution that can be enjoyed at any time. And with its ability to yield leftovers, you’ll have the flexibility to enjoy it again later in the week, making it a true meal prep powerhouse.

Instant Pot Chicken Salad


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This classic recipe for Instant Pot Chicken Salad is a staple of simplicity, combining just a few essential ingredients such as chicken breast, celery, bell pepper, green onion, and creamy components like mayonnaise and Greek yogurt. The best part? It’s effortlessly adaptable to suit individual tastes and perfect for meal prep. Try it out by following the simple recipe guidelines.

Greek Chicken Sheet Pan Dinner With Veggies


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A hearty and flavorful meal that’s sure to please the whole family is just a few simple steps away. Start by combining juicy chicken with an abundance of fresh veggies, all infused with the bold and zesty flavors of Greece. This winning combination makes for a satisfying dinner that’s easily scalable – simply make a large batch and serve it alongside a medley of accompaniments like lemon rice, crispy pita or chips, and roasted potatoes or oven-baked fries.

The Best Chicken Marinade Recipe


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To elevate your chicken game, you need a stellar marinade that adds moisture and flavor in equal measure. Our go-to marinade recipe for grilled chicken is so good, it’ll make you wonder how you ever settled for anything less. The key to its success lies in the preparation: making it ahead of time allows the flavors to meld together perfectly, resulting in a truly mouthwatering experience. And the best part? It’s incredibly easy to prepare and enjoy at your leisure. So why wait? Get the recipe and start marinating your way to culinary bliss! You can grab the full recipe here.

Hot Honey Chicken and Rice Bowls


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Indulge in the harmonious union of sweet and spicy notes with this mouthwatering chicken and rice bowl, perfectly paired with a medley of stir-fried vegetables. Not only is this dish a treat for your taste buds, but it also lends itself effortlessly to meal prep – simply reheat the leftovers in the microwave for a quick and satisfying grab-and-go option.

Instant Pot Shredded Buffalo Chicken Breast


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In just 15 minutes, you can create a mouthwatering shredded buffalo chicken breast using only six ingredients in your Instant Pot. This recipe is incredibly versatile, making it a perfect base for tacos, nachos, sliders, and even pizza! With its bold flavors, it’s sure to please even the pickiest eaters. Get the full recipe details by clicking this link.

Buffalo Chicken Rice Bowl


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This mouthwatering buffalo chicken rice bowl is a crowd-pleaser, thanks to its bold flavor profile. What’s more, it’s an incredibly convenient meal prep option. Simply assemble the bowls and store them in the refrigerator for up to 2-3 days. The dish is effortlessly prepared with the recipe available here.

Fall-Of-The-Bone Poached Whole Chicken


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This simple poached whole chicken recipe is a game-changer for anyone looking to whip up a nutritious meal in no time. Not only does it yield a rich and flavorful broth, but it also results in tender meat that literally falls off the bone. Plus, the stock produced can be used as a base for countless other recipes, making it an incredibly cost-effective option. To get your hands on this mouthwatering recipe, simply click here to access the Fall-Of-The-Bone Poached Whole Chicken guide.

Rosemary Chicken Fillets


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Indulge in the aromatic flavors of these rosemary chicken fillets infused with the warmth of turmeric. Perfect for a satisfying meal, serve them warm alongside a hearty grain-based salad or pair with a crisp green salad and a side of fluffy rice. Experience the delightful fusion of herbs and spices by trying out our Rosemary Chicken Fillets recipe.

Pollo Asado


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This Pollo Asado recipe boasts a trifecta of qualities: speed, simplicity, and most impressively, explosive flavor. The dish is a symphony of bright, zesty notes that will leave you wanting more. When storing leftovers, make sure to seal them tightly in the fridge for up to four days’ worth of delicious meals. And if you’re eager to get started, simply click here to access the full recipe.

Weeknight Fried Rice with Rotisserie Chicken


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With its ability to retain flavor even after reheating, this Weeknight Fried Rice makes for an ideal meal prep solution. But don’t be misled by the name – it’s just as delicious any day of the week! Simply prepare the Weeknight Fried Rice with Rotisserie Chicken recipe and enjoy the benefits of a versatile, satisfying dish.

Greek Chicken Bowls with Toasted Pearl Couscous


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Indulge in a flavorful feast with these delectable Greek chicken bowls, where every bite is a harmonious balance of textures and tastes. The foundation is built on toasted pearl couscous, providing a satisfying crunch, which is perfectly complemented by the tender, juicy Greek yogurt-marinated chicken. A refreshing tomato cucumber salad adds a burst of freshness, while crispy chickpeas bring a delightful crunch. The creamy richness of feta cheese and the tangy zip of homemade tzatziki tie everything together beautifully. Whether you’re in the mood for meal prep or a stress-free weeknight dinner, these Greek chicken bowls are an excellent choice. Simply click here to get the recipe and start enjoying this culinary masterpiece!

Chicken Shawarma Quinoa Bowls


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Within half an hour, you can prepare mouthwatering Chicken Shawarma Quinoa Bowls that are bursting with flavors from a medley of familiar spices and herbs. The marinade’s subtle nuances elevate the dish to a whole new level, making it an ideal choice for meal prepping throughout the week. Simply follow this link to get the recipe and start cooking!

Meal Prep Chicken Grain Bowls


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Transform your meal prep routine by incorporating grain bowls into your weekly rotation. This convenient option requires only one dressing for both chicken marinade and salad, a handful of chopped veggies, and a significant reduction in time spent preparing lunches throughout the week. By making this simple switch, you’ll be able to enjoy a stress-free meal prep experience with Meal Prep Chicken Grain Bowls.

Mediterranean Chicken Casserole


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With its effortless preparation and delightful flavors, this one-pot Mediterranean Chicken Casserole is a perfect solution for both weeknight meals and relaxed weekend gatherings. The best part? It’s remarkably easy to prepare ahead of time, making it an ideal option for busy schedules. For those seeking comfort food that’s quick to prepare and packed with flavor, this casserole is sure to hit the spot. Get the recipe by clicking here.

Chicken Yaki Udon


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Indulge in the bold flavors of chicken yaki udon, a stir-fry masterpiece that harmoniously balances chewy udon noodles, tender chicken, crisp vegetables, and a rich sauce infused with garlic, ginger, soy sauce, and mirin. This satisfying dish makes for an excellent meal prep option or a convenient work lunch solution, perfect for enjoying the next day. Try making it yourself by following the simple recipe.

Greek Chicken Meal Prep Bowls


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Indulge in a flavorful and nutritious meal with our meal prep Greek Chicken, where cooking once yields a deliciously diverse array of lunches throughout the week. By prepping ahead, you’ll enjoy a vibrant and satisfying culinary experience that’s anything but dull. For the recipe, simply click here to get started on your tasty journey.

Mediterranean Meatballs


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These meatballs are far from ordinary, thanks to the unique flavor profile brought by spices like sumac, coriander, and cumin. The versatility of these ground chicken meatballs is unmatched, making them a great addition to pita, salads, or served as a high-protein snack. As an added bonus, they can be easily prepped ahead of time and frozen for later use – a convenient meal prep idea.

Pan-Seared Garlic Butter Chicken


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Indulge in this mouthwatering pan-seared garlic butter chicken recipe, where succulent chicken breasts are smothered in a rich herby sauce. This quick and easy high-protein dinner requires just one pan and can be ready in a mere 25 minutes. For added convenience, prepare it ahead of time and serve with cooked rice or cauliflower rice as part of your meal prep containers. Get the recipe now and elevate your meal game.

Gluten-Free Healthy Eggroll in a Bowl


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Transform your Meal Prep Monday routine with a deliciously healthy egg roll in a bowl that’s as quick to make as it is easy to devour! With only 10 minutes of prep time, this mouth-watering dish requires just one pan and packs a punch of flavor. Serve it up with some crispy dried seaweed and fluffy brown rice for the ultimate meal prep experience.

Slow Cooker Chicken Corn Chowder


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This slow-cooked chicken corn chowder is a comforting delight that’s surprisingly effortless to prepare. The rich, velvety texture and depth of flavor make it an ideal choice for a stress-free meal prep option. For those looking to simplify their lives, this recipe is a must-try. To get started, head over to the Slow Cooker Chicken Corn Chowder recipe page.

Crockpot Chicken Enchilada Casserole


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Indulge in all the flavors of your beloved enchilada dinner without the hassle of rolling tortillas or baking. This simple one-pot recipe requires minimal prep, but takes it up a notch by allowing you to prepare key ingredients like onions and bell peppers ahead of time – just chop them on meal prep day and store them in an airtight container for up to four days before cooking your casserole. Try the Crockpot Chicken Enchilada Casserole recipe now.

Lemon Herb Chicken Kabob


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Experience the quintessential taste of summer with this delectable marinated lemon herb chicken kabob recipe, perfect for both grill and oven cooking! With its effortless preparation and abundance of fresh flavors, it’s a treat that can be easily made ahead by marinating the meat the day prior. Simply prepare the marinade, let the magic unfold, and then effortlessly cook to perfection in either your oven or grill. Try it out and get ready to savor every bite! Get the full recipe here.

Baked Chicken Thighs


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Indulge in the mouthwatering delight of oven-baked chicken thighs that are both juicy and tender, with a flavor profile that’s hard to resist. What sets this recipe apart is its simplicity – it only requires a few wholesome ingredients to bring out the best in the dish. The resulting meat is nothing short of melt-in-your-mouth perfection, while the crispy skin adds an irresistible texture. This versatile meal prep option can be enjoyed on its own or repurposed into tacos, salads, sandwiches, and casseroles – making it a true culinary chameleon. With this recipe, you’ll have a foolproof solution for your next meal prep adventure. Get the full recipe here.

Grilled Tandoori Chicken


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When it comes to sizzling flavors and unforgettable meals, grilled tandoori chicken is the perfect addition to any outdoor gathering. Whether you’re planning a cookout, picnic, or simply looking for a quick and easy meal prep option, this recipe delivers. By pairing it with a fresh salad or vegetable side dish, you’ll have a perfectly balanced meal that’s sure to please even the most discerning palates. And don’t forget to check out the Grilled Tandoori Chicken recipe link to get started!

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