Chicken wraps are a quick, easy, and incredibly versatile meal option. With their adaptability, it’s no wonder that you’ll find a recipe to suit even the most discerning palate. While wraps often get a bad reputation for being unhealthy, we’re here to change that narrative with our favorite healthy chicken wrap recipes.
From stir-fry inspired creations to Mediterranean and Italian-style options, our collection boasts an impressive array of nutrient-dense and veggie-packed meals.
Whether you’re in need of a pick-me-up at the office or a speedy dinner solution after a long day, we’ve got you covered with 28 mouth-watering lunch and dinner chicken wrap recipes that are both healthy and delicious.
Chipotle Chicken Lunch Wrap
Savor the timeless appeal of chipotle chicken lunch wraps – a versatile and satisfying meal solution that effortlessly caters to both quick lunches and easy dinners. Even the most discerning palates will appreciate the harmonious blend of flavors, textures, and nutrients in these high-protein, low-calorie, and undeniably delicious wraps.
A symphony of ingredients like jalapenos, sour cream, spinach, cabbage, lime, and more come together to create a recipe so appealing, you won’t be able to resist.
Southwest Chicken Wrap
Experience the bold flavors of the Southwest with these scrumptious chicken wraps. Each bite is loaded with melted cheese, crunchy peppers, fresh spinach, black beans, sweet corn, tender chicken, and a generous dollop of creamy sour cream and tangy salsa. If you’re craving a satisfying lunch or dinner option that’s both healthy and filling, look no further!
These wraps are sure to tantalize your taste buds with their vibrant flavor profile, allowing you to customize the heat level to your liking by adding a dash of spice. A must-have recipe for any occasion.
Healthy Grilled Chicken Wraps
Indulge in these wraps that truly embody their name – not only are they packed with nutrients, but they’re also a symphony of flavors, featuring notes of pumpkin, blue cheese, cilantro, and an array of herbs. The best part? Each bite is a delightful surprise that will leave you wanting more. As you take your first bite, the savory goodness of the kidney beans, onion, and pepper will transport you to a world of culinary delight. Trust us, this recipe is a game-changer – you won’t be disappointed!
Sweet Chili Chicken Wrap
Indulge in the irresistible charm of sweet chili chicken wraps, a delightfully wholesome treat that’s sure to please even the pickiest of eaters. This recipe boasts an impressive array of nutritious ingredients, including creamy avocados, pungent spring onions, and tender chicken. The beauty of this dish lies in its simplicity – with minimal ingredients, you’re left with a symphony of flavors that will leave you wanting more.
Mango Chicken Wrap With Red Peppers
Indulge your taste buds with the sweet and savory fusion of these mango chicken wraps with a kick of red pepper. The combination of shallots, garlic, peppers, crisp lettuce, spicy chili, zesty lemon, and more creates a mouthwatering experience. As the star of the show, the mango chutney brings a tangy and fruity twist to this recipe. To take it up a notch, consider adding some extra veggies for an added nutritional boost!
Jerk Chicken Wraps
Indulge in the mouthwatering flavors of jerk chicken, and you’ll be delighted to know that these wraps are not only scrumptious but also packed with nutritious ingredients like Chinese cabbage, radishes, carrots, and coriander seeds. If you’re familiar with kebabs, consider this a healthier, guilt-free alternative. A dollop of Greek yogurt pairs beautifully with each bite, making it the perfect accompaniment to these wholesome wraps.
Greek Chicken Gyros
Indulge in the vibrant flavors of Greece with this mouthwatering recipe for Greek Chicken Gyros Wraps. These delectable wraps are packed with a generous serving of creamy yogurt, nestled within a soft and fluffy pitta bread, and topped with an abundance of fresh ingredients – crisp cucumber, crunchy lettuce, sweet onion, juicy tomato, and the tangy zip of tzatziki sauce.
A harmonious balance of healthy, hearty, and flavorful, these wraps are perfect for satisfying your cravings at any time of day.
Grilled Pesto Chicken Wraps
Indulge in the simplicity of grilled pesto chicken wraps, packed with a flavorful medley of mozzarella, Italian seasoning, creamy pesto, ripe avocado, peppery arugula, and tender artichoke hearts. For the ultimate convenience, utilize store-bought pesto or take the time to craft your own. These delectable wraps not only tantalize the taste buds but also provide a nutritious and guilt-free meal option.
California Club Chicken Wrap Recipe
Recreate the iconic California club sandwich at home with ease! This delectable wrap is packed with an impressive array of flavors and textures, featuring avocado, bacon (or a healthier alternative), chicken, lettuce, cheese, yogurt, onion, and tomato. A simple yet satisfying meal option that’s perfect for any time of day.
Curried Chicken Wraps Recipe
These versatile wraps can be the answer to a quick and satisfying meal. Whether you’re in need of a grab-and-go lunch or a speedy dinner solution, they’ve got your back. And the best part? They require only a few simple ingredients to make. If you’re running low on supplies, don’t worry – these wraps are designed to be adaptable. Just load them up with a mix of yogurt, chicken mango chutney, lettuce, and curry paste, or feel free to add some extra veggies for added nutrition.
With this recipe, the possibilities are endless!
Chicken Egg Wrap Recipe
These wraps boast an impressive nutritional profile, with high levels of protein and low calorie counts. Moreover, they are incredibly satisfying, making them an excellent choice for a quick snack or meal. While the recipe doesn’t rely heavily on vegetables, feel free to add your favorite veggies such as onion, spinach, bell pepper, or any other ingredient that catches your eye.
If you’re looking to further boost the protein content, consider adding a sprinkle of cheese to the mix – although it’s unlikely you’ll need it given their natural filling properties.
Greek-Style Chicken Wraps
Imagine starting your day with the bold flavors of Greece, wrapped up neatly in a succulent chicken wrap. This recipe delivers just that – juicy chicken smothered in a rich tzatziki sauce, crunchy veggies, and salty feta, all perfectly balanced by the brininess of olives and pungency of onion. With an abundance of protein, vibrant colors, and tantalizing aromas, these wraps will quickly become your go-to lunch or dinner option.
Chicken And Avocado Wraps
Indulge in the unbeatable combination of chicken and avocado, where every bite is a taste adventure. The union of juicy chicken, creamy avocado, and tangy salsa creates a flavor profile that’s hard to resist. Add some crunchy red pepper, crisp lettuce, and a dollop of mayo, and you’ll experience a delightful symphony of textures and tastes that will leave you wanting more. Despite the richness, this wrap still packs a nutritious punch, making it a guilt-free treat.
Hoisin Chicken Wraps
Indulge in the savory goodness of hoisin chicken, wrapped in crisp lettuce leaves that provide a refreshing contrast to the rich flavors. The secret lies in the chicken sauce, carefully crafted with ginger, garlic, rice wine vinegar, soy sauce, hoisin, and sriracha – a harmonious balance of sweet, bitter, and just a hint of spice. As you take each bite, the lettuce provides a light and revitalizing cleanse, making this recipe perfect for both lunch and dinner.
To add an extra layer of texture and crunch, sprinkle some sesame seeds on top.
Chicken Salad Wraps
When it comes to satisfying and flavorful lunches or dinners, chicken salad wraps are a tried-and-true winner. The combination of crispy lettuce, juicy chicken, savory onion, tangy salsa, creamy mayo, and a pinch of salt and pepper is a match made in heaven. While these wraps may not be the healthiest option on our list, they still pack a nutritious punch thanks to their generous serving of veggies.
To take it up a notch, consider swapping out traditional tortillas for wholewheat or ditching them altogether and serving the chicken salad mixture on a bed of crisp lettuce instead.
Mediterranean Chicken Wrap
Indulge in the essence of a Mediterranean getaway without leaving home. Savor the flavors of spicy chicken, creamy yogurt, rich hummus, crunchy veggies, and aromatic garlic sauce all wrapped up in one delightful package. These wraps are designed to satisfy even the most adventurous cravings. While this recipe suggests loading them up with avocado, tomato, and cucumber, feel free to personalize your creations by adding or substituting your favorite vegetables – the possibilities are endless!
Chicken Pita Wraps
These delectable chicken pita wraps are an ideal solution for busy days. Whether you’re looking to fuel up for lunch, dinner, a backyard BBQ, or even a casual picnic, this recipe is sure to become a staple in your culinary repertoire. The combination of creamy tzatziki, aromatic spices, crunchy chickpeas, fresh veggies, and peppery arugula creates a flavor profile that’s both familiar and exciting.
The subtle sweetness from the lightly roasted red onion adds an unexpected depth, making these wraps a crowd-pleaser. For a low-carb twist (see our ’32 Recipe Ideas For Delicious Low-Carb Dinners’ for more inspiration), simply substitute lettuce leaves for the wrap, and you’ll have a satisfying and healthy option that’s perfect for those looking to cut down on carbs.
Chicken Stir Fry Wraps
Incorporating the savory goodness of stir-fries into your wraps is a game-changer. These chicken stir-fry wraps are a flavorful and nutritious treat that’s bursting with the zesty flavors of ginger, garlic, peppers, onion, and crisp lettuce.
If you’re looking for an added veggie boost, this recipe delivers. The soy sauce adds depth to each bite, but feel free to take it up a notch by adding even more veggies and switching to wholewheat wraps for an extra dose of fiber and nutrition.
Ginger Chicken Lettuce Wraps
With an abundance of mouth-watering ingredients, this recipe is a treasure trove of flavors! From lime to soy sauce, pepper to garlic, each component plays a vital role in creating a culinary masterpiece. And let’s not forget the crunchy water chestnuts and crisp lettuce – the perfect vessel for these scrumptious fillings. These lettuce wraps are not only remarkably healthy but also surprisingly easy to prepare and incredibly filling.
We’re confident that you’ll find yourself hooked on these delectable, low-calorie creations!
Chicken Caesar Wrap
Indulge in the comforting classic of chicken caesar wraps, elevated by the freshness of avocado, tomatoes, lettuce, and a squeeze of lemon juice. With a daily dose of greens, you’ll be well on your way to meeting your nutritional goals. But what truly sets these wraps apart is their depth of flavor, courtesy of Worcestershire sauce, melted cheese, garlic powder, and a hint of mustard.
Before you know it, you’ll be hooked – and might just forget that you’re savoring something surprisingly healthy! This tried-and-true recipe has earned its reputation as a crowd-pleaser, so don’t hesitate to serve it up for lunch. The result is sure to be a satisfying and flavorful experience.
Chicken And Corn Wraps
Indulge in the delightful combination of BBQ chicken, crisp veggies, and creamy cheese, wrapped up in a satisfying and nutritious package. These humble wraps boast an impressive array of flavors, including tender chicken, crunchy lettuce, melted cheese, sweet corn, juicy tomatoes, pungent onion, and a spicy kick from chili sauce – all without breaking the bank or compromising on taste. You’ll be hooked!
Buffalo Chicken Wrap
These buffalo chicken wraps boast an impressive nutritional profile, boasting high levels of protein and veggies that make them an ideal choice for a quick lunch or dinner on-the-go. With no compromise on flavor, this recipe combines sweet notes from honey, tangy zip from yogurt, and spicy kick from buffalo sauce. The medley of roasted vegetables paired with crumbly blue cheese adds yet another layer of complexity.
This crowd-pleasing dish is sure to delight the entire family, requiring minimal time in the kitchen to prepare.
Italian Chicken Wrap
Indulge in a taste of Italy with these Italian chicken wraps, featuring an irresistible combination of flavors including olives, arugula, and provolone cheese. The best part? You won’t have to spend hours cooking to achieve it – perfect for busy days or on-the-go lunches. Additionally, these wraps can be prepared ahead of time and kept fresh in the fridge, making them a convenient option for meal prep.
If you’re looking for more mouth-watering inspiration, be sure to check out our collection of 23 Italian chicken recipes that are truly ‘to die for’.
The Bottom Line
In conclusion, we’ve successfully debunked the notion that chicken wraps are inherently dull. With an array of creative variations at your fingertips, it’s easier than ever to discover a healthy and satisfying alternative. This means that even on those hectic evenings when time is scarce, you can still whip up a scrumptious and nutritious dinner in no time.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.