In the realm of plant-based cuisine, chickpea flour offers a world of possibilities. With its nutty flavor and versatility, it’s no wonder that these easy-to-make recipes have become staples in many vegan households. And the best part? They’re not only gluten-free but also packed with nutrients, making them an excellent choice for a quick and healthy meal. From classic Indian dishes to sweet treats, and even vegan omelette alternatives, this list has something for everyone.
What can you use chickpea flour for?
In Indian cuisine, chickpea flour is a staple ingredient that adds depth and complexity to various dishes. From the crispy fritters of pakora to the savory pancakes known as besan ka chilla, its nutty flavor and slightly grainy texture are highly prized. Moreover, this versatile ingredient has also gained popularity in vegan cooking circles, where it’s often used to replicate the richness and creaminess of eggs. By incorporating chickpea flour into recipes like vegan crepes, French toast, or omelets, chefs can create convincing egg substitutes that satisfy both taste buds and dietary restrictions.
Savory Chickpea Flour Recipes
Vegan Chickpea Flour Omlette
Imagine a breakfast staple that not only rivals the taste and texture of its traditional counterpart but also boasts impressive nutritional benefits. The chickpea flour omelet, with its subtle hint of turmeric, delivers a protein-packed punch that’s eerily reminiscent of a fluffy egg omelet. The addition of sautéed mushrooms and spinach injects a boost of earthy flavor and vitality, making this plant-based masterpiece an ideal substitute for the classic morning favorite.
Socca (Chickpea Flatbread)
In the culinary world of Italy, Socca is a beloved chickpea flour flatbread that has captured the hearts of many. With its crispy edges giving way to a soft, chewy center, it’s no wonder that enthusiasts often liken it to pizza crust. But what truly sets Socca apart is its versatility – top it with your favorite herbs and a drizzle of high-quality olive oil for a flavor combination that will leave you wanting more.
Chickpea Flour Waffles
Indulge in the delightful combination of a crispy waffle paired with your choice of sweet or savory toppings. This delectable treat requires only four ingredients and can be prepared a day in advance, making it an ideal option for a speedy breakfast or as a fun and unique party appetizer when served with a variety of savory toppings.
Mini Chickpea Flour Frittatas
These versatile mini egg-based dishes can be aptly described as a fusion of frittatas, muffins, and quiches. Packed with a variety of vegetables and aromatic flavors, they make for a delightful breakfast or mid-afternoon snack option. The Simple Veganista’s version is particularly noteworthy, featuring an abundance of plant-based goodness in each bite.
Vegan Chickpea Flour Nuggets
Imagine the excitement on your little ones’ faces when you serve up crispy, golden-brown chickpea nuggets, perfectly seasoned with a blend of breadcrumbs and nutty sesame seeds. The combination is nothing short of magic, and the best part? They’re incredibly easy to make. Simply coat the nuggets in a mixture of crunchy breading and toasted sesame seeds, then fry them until they reach a satisfying crunch on the outside. Serve them up with their favorite dipping sauce or a classic ketchup for a snack that’s sure to please even the pickiest of eaters.
Vegan Frittata with Cilantro Cream
Brunch just got a whole lot more elegant with a delicious vegan twist on a classic frittata. The addition of chickpea flour gives this dish a unique texture and flavor, while sautéed vegetables add a pop of color and freshness. For an added touch of sophistication, serve the frittata with a spoonful of creamy cilantro sauce that’s sure to impress your guests.
Vegan Scrambled Eggs
Kickstart your day with a twist on the classic vegan breakfast staple – scrambled tofu. For a change, consider whipping up a vegan scramble using garbanzo bean flour as the base. To give it an extra boost of flavor and a nod to cheesy goodness, simply add some nutritional yeast to the mix.
Chickpea Fritters
Chickpea fritters are a culinary delight, boasting an impressive nutritional profile with high levels of protein and dietary fiber. This recipe cleverly combines whole chickpeas and chickpea flour to create a mouthwatering treat that just so happens to be gluten-free – a bonus for those with dietary restrictions.
Indian Chickpea Crepes
Embark on a culinary journey to India, where the art of creating delectable crepes is elevated by the generous use of Southeast Asian spices. To add an extra layer of flavor and excitement to your weeknights, pair these fluffy treats with a rich vegetable curry and tangy chutney for a truly unforgettable meal.
Oven Baked Vegan Falafel
Vegan cuisine often takes center stage with the humble yet flavorful falafel, typically crafted from chickpeas and a medley of fresh herbs. This delectable treat can be easily transformed into a satisfying meal by stuffing it within a soft pita pocket alongside crisp lettuce leaves and a dollop of creamy cashew yogurt, creating a harmonious blend of textures and tastes that delight the senses.
Chickpea Flour Okonomiyaki
In Japan, a popular street food is the okonomiyaki, a large savory pancake that’s surprisingly filling and delicious. This vegetarian version takes inspiration from the traditional dish by incorporating chickpea flour, shredded cabbage, and smoked tofu for a boost of protein. The result is a flavorful and satisfying meal that’s perfect for any time of day.
Vegan Chickpea Flour “Egg” Sandwiches
The humble breakfast egg sandwich is a staple in many local eateries, from diners to delis. But what if you want to give this classic dish a twist? By substituting traditional eggs with chickpea flour eggs, and using tempeh bacon and vegan cheese instead of their animal-based counterparts, you can create a deliciously different breakfast sandwich experience. Simply layer these ingredients inside a toasted bagel for a satisfying start to the day.
Chickpea Flour Tortillas
The humble homemade tortilla is a culinary delight that deserves recognition. When made from scratch, these soft and slightly nutty discs of goodness are the perfect accompaniment to a variety of dishes, including sautéed vegetables, refried beans, or tofu asada. Whether you’re observing Taco Tuesday or simply seeking a delicious addition to your meal, take the time to create these tortillas for yourself.
Chickpea Flour Squash Quiche
Indulge in this delightful brunch main course, perfect for impressing guests with its elegant presentation. To create this show-stopping dish, layers of thinly sliced zucchini are coated in a flavorful chickpea batter and baked into a savory pie. This innovative recipe is an excellent way to utilize the abundance of summer squash from your garden, ensuring that no fresh produce goes to waste.
Chickpea Flour Bread
Turkish-style cooking has been gaining popularity globally, particularly among those exploring gluten-free options. One unique aspect of this cuisine is the use of chickpea flour as a substitute for traditional wheat-based flours. The leavening process relies on the reaction between baking soda and vinegar, resulting in a bread that is not only easy to make but also high in protein.
Chickpea Flatbread
The Mediterranean diet’s versatility shines through in its incorporation of garbanzo beans, which are often used in various forms. One such form is garbanzo bean flour, a staple ingredient in many simple flatbreads. These delicious breads are liberally seasoned and can be topped with an array of fresh vegetables, allowing for endless flavor combinations.
Vegan Chickpea Flour Burger Buns
Before firing up the grill and indulging in a mouth-watering vegan burger extravaganza, you’re likely eager to please your gluten-intolerant or grain-sensitive guests. That’s where these scrumptious buns come into play. Not only can they be prepared ahead of time, but they’ll also add a delightful touch to your outdoor culinary experience. Just imagine the aroma of freshly baked goods wafting through the air as you gather with loved ones around the BBQ.
Chickpea Flour Pizza Crust
Looking for a game-changer in your vegan pizza crust options? Consider swapping out traditional cauliflower crust for this innovative alternative that boasts an impressive crunch without sacrificing integrity. The secret lies in its clever combination of flax meal, which provides essential binding properties to keep the flour-based mixture cohesive and sturdy. Pair it with a rich vegan cheese spread, fragrant herbs, and a pop of color courtesy of fresh tomato slices for a flavor profile that’s nothing short of indulgent.
Vegan Chickpea Flour Crackers
A visually appealing snack, besan or chickpea flour crackers boast a striking combination of textures and flavors, courtesy of the generous sprinkling of black sesame seeds. The harmonious union of besan and sesame is nothing short of delightful, making this straightforward recipe a reliable choice for achieving consistently great results.
Sweet Chickpea Flour Recipes
Chickpea Flour Waffles
Savoring the sweetness, tender waffles pair delightfully with ripe bananas and a drizzle of rich maple syrup for a satisfying breakfast or brunch treat. This classic combination also translates beautifully to dessert, where the addition of creamy plant-based ice cream and decadent chocolate syrup elevates the experience to new heights.
Chickpea Flour Pancakes
In a surprising twist, it’s possible to create light and airy pancakes without the traditional binding agent of eggs. A game-changer for those with dietary restrictions or preferences, these egg-free pancakes still manage to pack a whopping 14 grams of protein per serving.
Chocolate Muffins
The moment I laid eyes on the ingredient list for these indulgent chocolate muffins, my excitement was palpable. The presence of rich, velvety chocolate is always a winner in my book, but what really caught my attention were the added nutritional boosts. A blend of high-protein flour, creamy peanut butter, almond milk, and chia seeds takes these treats from mere indulgence to a truly well-rounded snack.
Vegan S’mores Cookies
Imagine a winter wonderland, where snowflakes gently fall from the sky and the aroma of toasted marshmallows wafts through the air. While it may not be possible to recreate the magic of s’mores around a fire pit indoors, you can still indulge in the sweet treats without the mess or risk of burning. By baking dairy-free and egg-free s’mores cookies, you’ll get a taste of the campfire classic without compromising on flavor or texture. Enjoy your warm and gooey treat with a steaming cup of tea or hot chocolate for the ultimate cozy experience.
Vegan Chickpea Flour Brownies
For those just starting their baking journey with bean flour, this recipe serves as an excellent introduction. Rich, decadent, and intensely chocolatey, these brownies are not only a treat for the taste buds but also a great way to get familiar with working with allergen-free flours. The best part? This recipe is surprisingly straightforward, despite its indulgent appearance.
Banana Bread
When you’re left with a few bananas sporting early signs of ripeness, such as brown spots on their skin, consider it a blessing in disguise. The perfect moment has arrived to whip up a delicious vegan banana bread by mashing those ripe fruits and incorporating dark chocolate chips for an indulgent twist.
Lemon Poppyseed Muffins
Envision a sun-kissed morning gathering in the garden, where the sweet aroma of freshly baked goods wafts through the air. The delicate charm of lemon poppy seed muffins is perfectly suited to such an occasion, perhaps paired with refreshing glasses of iced tea or champagne flutes. The subtle tang of lemon and the nutty undertones of poppy seeds complemented by the tender crumb of coconut flour-infused muffins would make for a truly unforgettable experience.
Chocolate Chip Cookies
When the urge for something sweet strikes, resist the temptation to reach for traditional baked goods. Instead, indulge in these decadent vegan and gluten-free chocolate chip cookies that are sure to satisfy your cravings. With a double batch on hand, you’ll be well-prepared to share with friends and family – or not, we won’t judge!
Healthy Chocolate Pancakes
Combining the classic comfort of pancakes with the rich flavor of cocoa powder and the natural sweetness of bananas creates a match made in heaven. By incorporating these ingredients into your batter, you’ll craft a dish that’s both familiar and exciting for both children and adults to enjoy.
Peanut Butter Cookies
Stepping into the past, these classic peanut butter cookies will transport you to a bygone era when treats were as wholesome as they were delicious. The crumbly yet chewy texture, characteristic of childhood favorites, is perfectly complemented by chunky peanut butter’s satisfying bite.
Blueberry Chickpea Flour Muffins
Looking for a way to reduce the refined sugar intake in your little ones’ diet? You’re in luck! This recipe for blueberry muffins uses ripe bananas and coconut sugar as natural sweeteners, reducing the need for processed sugars. Additionally, dairy milk is replaced with coconut yogurt, providing a creamy and rich alternative. The use of chickpea flour adds a boost of minerals and protein to these tasty treats.
Orange Chocolate Pancakes
Indulge in the delightful combination of rich chocolate and vibrant orange with these mouthwatering pancakes. A perfect blend of sweet and savory, they boast a deep chocolate flavor profile, tempered by the brightness of fresh orange zest’s concentrated vitamin C properties.
Cinamon Roll Cookies
The allure of cinnamon roll cookies is undeniable. This innovative treat combines the best of both worlds – the crumbly outside and fluffy inside of a traditional cookie, with the sweet and spicy essence of a freshly baked cinnamon roll. The result is a delightful small-batch delight that’s equal parts surprising and satisfying.
Chocolate Cookies
Indulge in the irresistible allure of freshly baked chickpea flour chocolate cookies, where the richness of dark chocolate melts into a velvety smoothness amidst the warmth of the cookie. The combination is nothing short of magical, as the aroma of freshly baked goodness wafts through the air and beckons you to take another bite.
Chickpea Flour Scones
The allure of high tea is palpable when presented with the delectable aroma of freshly baked scones. As they emerge from the oven, the opportunity to infuse them with sweet jam or tangy marmalade and rich vegan clotted cream or cream cheese is too enticing to resist. Pair these delightful treats with a soothing cup of Earl Grey tea for the quintessential indulgent experience.
What are your favorite vegan chickpea flour recipes?
Summary
Chickpea flour recipes offer a world of possibilities for easy, healthy, and gluten-free vegan meals. Whether you’re in the mood for Indian-inspired dishes, sweet treats, or even a vegan omelette, this collection has something for everyone. From breakfast to dessert, these recipes are sure to satisfy your cravings.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.