Flaxseeds may seem like a humble ingredient, but they’re actually a nutritional powerhouse. Packed with fiber, protein, omega-3 fatty acids, antioxidants, vitamins, minerals, and essential amino acids, these tiny seeds offer a wealth of health benefits. But that’s not all – flaxseeds also contain lignans, phytonutrients, and polyunsaturated fats, making them an excellent addition to any healthy diet. If you’re looking for inspiration to get creative with your flaxseed cooking, look no further.
Banana Bread With Flaxseed
To start, preheat your oven to 350 degrees Fahrenheit. Meanwhile, prepare your baking space by spraying or lining a pan with parchment paper and setting it aside. In a large bowl, combine the flaxseed meal, baking soda, flour, nutmeg, baking powder, cinnamon, and salt. Whisk these dry ingredients together until well incorporated. In a separate vessel, mix together the vegetable oil, sugar, eggs, and vanilla extract. Then, add in the mashed bananas and fresh blueberries.
Once you’ve got your wet and dry components ready, combine them by adding the dry mixture to the wet one. Blend everything together until it’s smooth and well combined. Transfer the final mixture to a loaf pan and bake for approximately 70 minutes. After baking, let the loaf cool for about 15 minutes before serving.
Flaxseed Raita
To prepare this unique dish, start by combining 3 tablespoons of flax seeds and 1 teaspoon of cumin seeds in a pan. Roast the mixture over medium heat, stirring occasionally, until it reaches a fragrant aroma. Allow the roasted spices to cool before grinding them into a fine powder. In a separate pan, cook 2 cups of grated bottle gourd with ½ cup of water for approximately 6-7 minutes, or until the liquid has evaporated. Once cooked, combine the yogurt in a bowl and mix it well until smooth.
Add salt, sugar, flax seed powder, and cumin seed powder to the yogurt mixture, stirring until well combined. Finally, add the cooked bottle gourd to the yogurt mixture and refrigerate until ready to serve. Just before serving, garnish with 10 coriander leaves for a pop of color and freshness.
Breakfast Muffins
To prepare these delicious low-carb muffins, you’ll need a few simple ingredients. In one bowl, combine 1 cup of ground flaxseed, 1 cup of almond flour, ½ cup of low-carb sweetener, 1 teaspoon of baking powder, and ¼ teaspoon of salt. Add in 1 teaspoon of nutmeg and 1 tablespoon of cinnamon to give the muffins a warm, spicy flavor. In another bowl, whisk together ½ cup of melted unsalted butter and 4 eggs that have been beaten until they’re smooth and well combined.
Once you’ve mixed the wet ingredients with the dry ingredients, fill each muffin case just over halfway. Place the muffins in the oven and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. While the muffins are baking, melt an additional 2 tablespoons of butter and mix it with 1 teaspoon of cinnamon. Once the muffins are done, remove them from the oven and top each one with a dollop of the cinnamon-butter mixture.
This is a completely optional step, but it adds a rich, buttery flavor to the muffins that’s hard to resist.
Blueberry Smoothie
Combine the following ingredients to create a nutritious blend: 1 cup of fresh blueberries, 1 tablespoon of flaxseed, a handful of spinach leaves, ¼ cup of full-fat Greek yogurt, and 1 cup of coconut milk (or your preferred non-dairy milk alternative). Simply add all the components to a blender and process until smooth. Blend well and serve immediately.
Low Carb Flax Pancakes
To craft these unique pancakes, you’ll need a combination of sunflower seed meal, almond flour, golden flaxseed meal, Besti Erythritol, baking powder, sea salt, avocado oil, sparkling water, eggs, and vanilla extract. Begin by whisking all the ingredients together in a bowl until they’re well combined. Let the mixture sit for a few minutes to allow the flavors to meld. Next, heat a pan over medium heat and add small sections of the batter.
Cook each pancake for about 2 minutes on each side, or until it’s golden brown and cooked through. And that’s it! You now have a delicious batch of pancakes ready to be enjoyed.
Flaxseed Twisty Sticks
To create this delightful snack, you’ll need the following ingredients: a half cup of flaxseed, one and a half cups of flour, a half teaspoon of baking powder, one teaspoon of salt, a half teaspoon of freshly ground coarse black pepper, two teaspoons of onion powder, one teaspoon of garlic powder, and one teaspoon of oregano. Additionally, you’ll require half a cup of milk and four tablespoons of canola oil.
Once you have all your ingredients, simply combine the flour, flaxseed, baking powder, pepper, salt, onion powder, garlic powder, and oregano in one bowl, while keeping the oil and milk separate in another.
Next, mix the wet ingredients into the dry, stirring until a dough forms. Then, roll out the dough and cut it into long strips.
Twist each strip to create the desired shape, and bake on an ungreased pan for 10 minutes.
Remove from the oven, flip, and bake for an additional 10 minutes before allowing the snack to cool before serving.
Flax Fudge Muffins
To prepare this keto-friendly treat, you’ll need a combination of creamy and crunchy ingredients. Start by gathering the following: 1 ½ cups of rich Almond butter, 6 large eggs, ¾ cup of water, 6 tablespoons of high-quality cacao powder, 3 tablespoons of decaf Bulletproof keto coffee for an added boost, ¾ cup of roughly-ground flaxseed for a nutty flavor and extra omega-3s, and ¾ cup of your preferred sweetener. Additionally, you’ll need 1 ½ teaspoons of baking powder to help the muffins rise.
Once you have all the ingredients ready, simply combine the wet ingredients in one bowl and set them aside. In another bowl, mix together the dry ingredients until well combined. Then, blend the two together until a smooth batter forms. Next, divide spoonfuls of the batter into muffin tins and bake for 22-24 minutes, or until they’re lightly golden brown. Remove the muffins from the oven and let them cool in the tray before transferring them to a wire rack.
Finally, top each muffin with a dollop of creamy Almond butter for an added layer of flavor and texture.
Peanut And Flaxseed Cookies
To begin making these delicious treats, you’ll need the following ingredients: ground flaxseed, sugar, egg, softened butter, peanut butter, vanilla extract, baking soda, and salt. Once you have all of your ingredients ready, follow these steps to bring them together. Start by blending the butter and sugar in a bowl until they’re smooth and well combined. Next, add in the peanut butter, egg, and vanilla essence, mixing everything together until it’s fully incorporated.
Finally, stir in the remaining ingredients – ground flaxseed, salt, and baking soda – until they’re evenly distributed throughout the mixture. Spoon small portions of the mixture onto a baking tray, leaving some space between each one to allow for spreading during baking. Repeat this process until all of the mixture has been used, then pop the tray into the oven and bake for 15-20 minutes. Once they’re done, let them cool before serving.
Keto Flaxseed Bread
To craft this delectable treat, you’ll need the following ingredients: three cups of almond flour, one cup of Golden flaxseed meal, 1.5 tablespoons of Baking powder, one teaspoon of Sea salt, eight large Eggs, half a cup of Unsalted butter, and a half cup of Flax seeds, as well as one cup of warm water. Once you have all the ingredients in place, follow these simple steps: In a bowl, combine the flaxseed meal, almond flour, sea salt, and baking powder, stirring until well mixed.
Next, add in the eggs, butter, and warm water, stirring to create a smooth batter. Finally, incorporate the Flax seeds into the mix. Pour the batter into a baking pan, spreading it evenly across the surface. Bake for 45-50 minutes or until done, then let it cool before removing it from the pan.
Seed Crackers
To craft these delectable treats, you’ll need a medley of nutritious ingredients. Start by combining the following: pumpkin seeds, ground flax seeds, sesame seeds, chia seeds, and salt. In a separate container, mix in water and herbs and spices to create a harmonious blend. Next, take half of the dry mixture and pulse it in a blender until it resembles fine sand. Then, combine this sandy texture with the remaining ingredients and stir well to achieve a uniform consistency.
Divide the mixture into two equal parts and place each portion on a sheet of parchment paper. Cover each with another layer of parchment paper and use your hands or a rolling pin to shape them into desired forms. Repeat the process for the second half, ensuring that both portions are even in size. Finally, bake these wholesome treats in the oven for 2 ½ to 3 hours, allowing them to cool before breaking them apart into individual pieces.
Peanut Butter Smoothie Bowl
To prepare this recipe, you’ll need the following ingredients: 2 bananas that have been peeled and frozen, 2 tablespoons of creamy peanut butter, 2 tablespoons of flaxseed meal, 1/2 teaspoon of vanilla extract, and 1/4 cup of non-dairy milk. Once you have all these components in place, simply add them to a blender and mix well before transferring the mixture to a bowl.
Flaxseed Wraps
To craft this vegan-friendly delight, you’ll need the following essential ingredients: three large eggs, six tablespoons of flax seeds, a quarter cup of pre-shredded mozzarella cheese substitute, six tablespoons of water, and a mere quarter teaspoon of xanthan gum. Once you have these components at your disposal, follow the simple steps below to bring them together in perfect harmony.
Method: In a blender, combine all of the ingredients and mix until they’re well incorporated.
Next, heat some butter over medium heat before carefully pouring in two tablespoons of the blended mixture. Allow this to cook for a few moments until it’s nicely browned on one side, then flip it over and give the other side the same treatment.
Smoothie Booster
To create this unique blend of superfoods, start by gathering the following essential ingredients: six cups of protein powder, ½ cup of ground flaxseeds, and one cup of chia seeds. Once you have all the components in place, simply add them to a bowl and whisk until well combined. Next, transfer the mixture to an airtight container and store it in the refrigerator for later use.
When you’re ready to enjoy your blend, simply add it to your blender along with your favorite smoothie ingredients and pulse until smooth.
Flaxseed And Blueberry Oatmeal
To craft this nutritious breakfast bowl, you’ll need the following ingredients:* 1 cup whole milk* ¾ cup water* 1 cup rolled oats* 2 Tbsp. ground flaxseed* ¼ tsp salt* ½ cup fresh blueberries* 2 Tbsp chopped pecans* 1 Tbsp pure honeyTo prepare this wholesome breakfast, start by boiling the milk and water over medium heat. Next, reduce the heat to a simmer and add the oats, salt, and flaxseed.
Allow the mixture to cook for approximately 6-7 minutes or until it has reached your desired level of creaminess. Once the oat mixture is cooked, remove it from the heat and let it rest for 5 minutes before serving. Top with fresh blueberries, chopped pecans, and a drizzle of pure honey to add natural sweetness and crunch.
Granola And Pecans
To create this crunchy and nutritious snack mix, you’ll need the following ingredients: * 3 cups rolled oats * 1/2 cup sunflower seeds * 1/2 cup walnuts * 1/2 cup pecans * 1/2 cup sliced raw almonds * 1 cup unsweetened coconut * 2 tablespoons ground flaxseed * 2 tablespoons wheat germ * 1 tablespoon ground cinnamon * 1/2 teaspoon salt * 3 tablespoons coconut oil * 3 tablespoons honey * 3 tablespoons brown sugar * 1 tablespoon pure vanilla extract * 1 cup dried cranberries To prepare the mix, combine the oats, sunflower seeds, pecans, almonds, coconut, flaxseed, wheat germ, walnuts, and salt in a bowl.
Mix until well combined. In a separate bowl, microwave the honey, oil, vanilla, and sugar for 45 seconds. Stir to combine, then pour the wet ingredients into the dry ingredients and mix until everything is fully incorporated. Spread the mixture onto a baking sheet. Bake the mix in a preheated oven at 300°F (150°C) for 15 minutes. Remove from the oven and stir the mixture to redistribute the ingredients.
Return the pan to the oven and bake for an additional 15-20 minutes, or until the mixture is lightly toasted. Once the mix has cooled, stir in the dried cranberries and serve.
Pumpkin Lentil Flax Crackers
To create these nutritious crackers, you’ll need the following ingredients: 2 cups of red lentil flour, one to eight quarter ounce can of beets, half cup of ground flaxseed combined with a teaspoon of the same, a third cup of coconut oil, 1.5 teaspoons of salt, and a quarter teaspoon of pepper. You’ll also require half an ounce of pumpkin seeds.
Once you have all these components in hand, follow this simple method: Combine the flaxseed, lentils, salt, and pepper in a bowl until they’re well mixed. Next, take the beets and blend them into a smooth paste in your blender. Then, add this beet mixture to the flour blend along with melted coconut milk and stir until everything is fully incorporated. Gather the dough together, knead it, and wrap it in plastic wrap.
When you’re ready to proceed, roll out the dough and cut it into cracker shapes. To give these crackers a special touch, mix one teaspoon of flaxseed with a tablespoon of water, and use this mixture as a brush to apply a small amount to each cracker before pressing a pumpkin seed onto its surface. Finally, bake your creations in the oven for 12-16 minutes.
Chocolate And Protein Butter Almond Balls
Combine 1½ cups of oats, 1 cup of creamy almond butter, ⅓ cup of nutritious chia seeds, 1 tablespoon of rich unsweetened cocoa powder, ¼ cup of crunchy pistachio nuts, and 1 teaspoon of velvety vanilla extract in a bowl. Use your hands to shape the mixture into bite-sized balls. Place the energy-rich treats on parchment paper and store them in an air-tight container, finishing with a light dusting of xtra cocoa powder for added indulgence.
Refrigerate overnight to allow the flavors to meld together, then indulge in the delicious results.
Coleslaw And Flaxseed Dressing
To prepare this refreshing coleslaw recipe, start by gathering the following ingredients:
For the slaw itself, you’ll need 4 cups of thinly sliced red and white cabbage, as well as a medium each of yellow, green, and red bell peppers, all sliced. Additionally, include two medium carrots, one cucumber, and one jicama in your shopping list. You’ll also need a handful of pumpkin seeds to add some crunch.
For the dressing, you’ll need ½ cup of freshly squeezed lemon juice, ¼ cup of maple syrup, 1 tablespoon of fresh ginger, 1 cup of cilantro, and ¼ cup of ground flaxseed. Also include 1 cup of olive oil, ¼ cup of water, 2 teaspoons of sea salt, and a pinch of black pepper.
To prepare the slaw, add all the vegetables to a large bowl and toss them together until they’re well combined.
Next, blend the dressing ingredients in a blender until smooth, adjusting the sweetness, thickness, or seasoning as needed.
Finally, combine the dressing with the slaw and add the pumpkin seeds. Store any leftovers in the refrigerator for up to 5 days.
Vegan Chocolate And Flaxseed Cookies
To craft these scrumptious treats, you’ll need the following ingredients: one tablespoon of flax seed meal, three tablespoons of water, half a cup each of vegan butter, light brown sugar, regular sugar, and vanilla extract, as well as a pinch of baking soda, sea salt, and a sprinkle of coarse sea salt. You’ll also require dairy-free milk, flour blend, oats, chocolate chips, and pumpkin seeds, sunflower seeds, or nuts to add some crunch.
Here’s how you can bring them all together: start by preheating your oven to 350 degrees Fahrenheit and preparing your cookie sheets by lining them with parchment paper or a light spray. Next, in a bowl, mix the flax seed meal with water, allowing it to sit for about five minutes until it forms a gel-like substance. In another bowl, combine the vegan butter and sugars, creaming them together until they’re fluffy.
Add the vanilla extract and the flax-based egg substitute to this mixture, then gradually incorporate the dairy-free milk. Now’s the time to add the baking soda, flour blend, and sea salt – mix well until everything is fully incorporated. Finally, stir in those chocolate chips, seeds or nuts, and oats, adding a splash more of milk if needed to achieve your desired consistency. Once you’re satisfied with the dough, roll out small portions into 1.
5-inch balls, flattening them slightly as you place them on the prepared cookie sheets. Repeat this process until all the dough is used up. To finish, sprinkle the cookies with a pinch of coarse sea salt and bake for 14 to 16 minutes at 350 degrees Fahrenheit, or until they’re golden brown. Your treats are now ready to be devoured!
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.