33 Best Gluten Free Salad Recipes

Salads can be a lot more exciting than people often give them credit for. With a little creativity, you can add unique and flavorful ingredients that will keep your meals interesting. The best part is that many of these gluten-free salads are perfect for meal prep, allowing you to prepare a week’s worth of lunches in advance.

Serve them as the main course for a quick and easy dinner, and add some protein to make it a satisfying meal. One of the biggest challenges when cooking gluten-free can be finding suitable dressings, which is why stocking up on gluten-free store-bought options is a great idea – it takes the guesswork out of mealtime.

Spicy Salmon Salad


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Indulge in the vibrant flavors and textures of this delectable spicy salmon salad, a culinary delight that satisfies both body and soul. Whether you’re seeking a nutritious lunch or dinner option, this recipe is sure to please even the most discerning palates. Additionally, its gluten-free nature makes it an excellent choice for those adhering to a gluten-free diet. So why not treat yourself and get the recipe?

Sun-Dried Tomato & Arugula Lentil Salad


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Indulge in this scrumptious sun-dried tomato and arugula lentil salad, a straightforward yet delectable dish ideal for those adhering to a gluten-free diet. This effortless weeknight meal abounds with the radiant flavors of summer, ensuring a healthy and satisfying option that doesn’t sacrifice flavor for dietary restrictions.

Easy Tuscan Bean Salad


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Indulge in a nutritious and scrumptious gluten-free Tuscan bean salad, teeming with protein-rich cannellini beans, zesty lemon juice, and aromatic dill. This delightful salad not only tantalizes your taste buds but also fits perfectly into a busy schedule, ready to devour in just 15 minutes. As an added bonus, it’s a great option for vegans and those adhering to a gluten-free lifestyle. Simply follow the recipe and enjoy!

Chopped Salad with Chicken


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Indulge in a gluten-free culinary masterpiece by crafting a vibrant chopped salad teeming with chicken, cherry tomatoes, and sweet peas. The harmonious union of flavors is elevated by the addition of crispy bacon and melted cheese, rendering it a meal that’s equally satisfying for everyone. To take it to the next level, finish it off with a drizzle of creamy ranch dressing, which not only adds moisture but also tantalizes your taste buds. And if you’re eager to recreate this delightful dish, be sure to check out our recipe.

Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)


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Indulge in a stress-free culinary experience with this vegan Mexican street corn salad, an ingenious substitute for traditional grilled elotes. This delectable, gluten-free dish features succulent grilled corn on the cob smothered in a rich, creamy, and tangy sauce that will tantalize your taste buds. Moreover, it’s a nutritious option perfect for those adhering to a gluten-free lifestyle.

Gluten-Free Italian Pasta Salad


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For individuals adhering to a gluten-free diet, this vibrant pasta salad is a delectable and revitalizing option that’s perfect for hot summer gatherings or casual potlucks. Beyond its delightful flavor profile, this dish boasts numerous health benefits, making it an excellent choice for those prioritizing wellness within their dietary restrictions. Not only does it satisfy the palate, but it also aligns with a healthy gluten-free lifestyle.

Grilled Chicken Cobb Salad


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Indulge in a sumptuous grilled chicken Cobb salad that will delight your senses with an exquisite harmony of textures and flavors. This paleo-friendly and gluten-free masterpiece is a haven for those seeking a healthy, mouth-watering treat that’s perfect for sizzling summer days. The combination of succulent, crispy, and crunchy elements creates a visually stunning dish that defies expectations – a true showstopper for the health-conscious foodie. With every bite, you’ll crave more of this delightful creation, making it an absolute must-try.

Grilled Peach Burrata Salad with Prosciutto


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This summer-inspired grilled peach burrata salad stands out as an excellent gluten-free option. The harmonious combination of sweet grilled peaches, creamy burrata, and savory prosciutto and arugula creates a delightful flavor profile that’s both refreshing and satisfying. Not only is it a treat for the taste buds, but this recipe also makes for a nutritious and family-friendly side dish that’s sure to please even the pickiest of eaters.

Brussels Sprout Salad

Savoring the flavors of autumn, I’m excited to share a delightful gluten-free brussels sprout salad recipe that combines the sweetness of pears with the tartness of pomegranates. This nutritious and seasonal creation is not only a treat for your taste buds but also a great way to incorporate wholesome ingredients into your diet. For a fun twist on traditional salads, give this recipe a try and enjoy the perfect blend of flavors and textures.

Arugula And Orange Salad

This vibrant arugula and orange salad boasts an impressive array of fresh flavors and textures, with succulent orange slices and pomegranate seeds taking center stage. The subtle tang of red onion and creamy blue cheese add depth to this gluten-free delight, while a light, sweet dressing ties everything together seamlessly. The result is a remarkably healthy and indulgent treat that’s sure to satisfy any appetite.

Chickpea Salad

This vibrant chickpea salad is a symphony of refreshing flavors and fragrant herbs, perfectly capturing the essence of a warm summer day. As a bonus, its light and wholesome composition makes it an ideal choice for individuals adhering to a gluten-free diet, while also catering to vegan requirements. Its portability and ease of preparation only add to its appeal, making it a great option for a quick and satisfying meal on-the-go.

Southwest BLT Salad With Zesty Lime Dressing


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A south-western twist on the classic BLT salad offers a refreshing, gluten-free alternative to the traditional sandwich. This hearty and healthy choice is both vegan-friendly and bursting with flavor. Not only does it provide a nutritional boost, but its satisfying taste will leave you wanting more. Try it out!

Greek Cucumber Salad


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In just 15 minutes, you can whip up a tasty Greek cucumber salad that’s not only quick but also gluten-free. The key to its flavor lies in the addition of pepperoncini peppers, which give this dish a bold and zesty kick. This recipe is perfect for those following a gluten-free diet or looking for a nutritious meal option.

Cold Sesame Noodle Salad with Cabbage


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In just 20 minutes, you can whip up a nutritious and filling cold sesame noodle salad that caters perfectly to those following a gluten-free diet. The star of the show is a delightful combination of crunchy cabbage and scallions, paired with brown rice noodles that have been carefully crafted to be gluten-free. This harmonious blend is then elevated by a rich and tangy sesame vinaigrette, adding an exciting dimension to this wholesome treat.

Black Eyed Pea Salad


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This black-eyed pea salad recipe stands out for its simplicity and deliciousness, making it an excellent gluten-free option for any gathering. Its versatility makes it perfect for celebrating New Year’s, casual get-togethers like picnics or potlucks, and even backyard BBQs. As a fresh and flavorful side dish, it brings a welcome addition to your gluten-free menu, all while being surprisingly easy to prepare.

Fonio Tabbouleh


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This vibrant fonio tabouleh salad bursts with the nutritious goodness of gluten-free fonio, crunchy cucumbers, and plump tomatoes. As a naturally gluten-free option, it’s an ideal starter or side dish that adds a zesty punch to any meal. The combination of wholesome ingredients and bold flavors makes for a truly satisfying experience. Try it out!

Vegan Southern Potato Salad


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Indulge in the creamy goodness of this vegan Southern potato salad, a game-changing twist on the classic version that just happens to be eggless, gluten-free, and allergy-friendly. This innovative take on traditional Southern-style mustard potato salad not only caters to those adhering to a gluten-free diet but also provides a deliciously healthy and accessible option for all.

Spring Roll Salad with Peanut Glazed Tofu


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Indulge in a colorful and refreshing noodle bowl, featuring peanut-coated tofu, a tangy ginger lime dressing, and a medley of crunchy vegetables. This innovative dish reimagines traditional Vietnamese salad rolls without the rice wraps, making it a game-changer for those seeking gluten-free options.

Not only is this vegan-friendly creation quick to prepare, ready in just 30 minutes, but it’s also an excellent alternative to traditional noodle dishes. The best part? Any leftovers can be transformed into a nutritious and satisfying lunch the next day, making it a meal that truly gives back. Get the recipe and experience the delight of this healthy and delicious bowl for yourself!

Brown Rice Salad with Roasted Sweet Potato


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Indulge in this wholesome brown rice and sweet potato salad, an effortless gluten-free solution for your Fall gatherings. Its ease of preparation makes it an ideal choice for a stress-free weeknight dinner or a special occasion like Thanksgiving. This versatile dish is sure to please even the most discerning palates.

Little Gem Salad (10 Minute Recipe!)


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Indulge in this delightful gem salad, a gluten-free masterpiece that’s as effortless as it is impressive. A symphony of textures and flavors comes together in a harmonious blend of crunchy lettuce, tangy dressing, and satisfying crunch from the walnuts. This salad is an ideal choice for anyone seeking a quick, nutritious, and gluten-free meal option.

Roasted Beets & Sweet Potato Salad


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Indulge in the vibrant flavors of roasted beets and sweet potatoes as they converge with wholesome quinoa, kale, goji berries, and flax seeds to create a gluten-free haven of nutrition. This salad is a sensory delight that not only satisfies your taste buds but also nourishes your body with an abundance of goodness. Savor each bite knowing you’re fueling your health without compromising on the absence of gluten. The perfect recipe for a guilt-free indulgence, get ready to delight in its wholesome charm.

Easy Italian Chopped Salad


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While I’m always on the lookout for a satisfying dinner option that’s not just a repeat of yesterday’s leftovers, my go-to choice is often an Italian chopped salad. Its unique blend of flavors and textures makes it a standout option that’s both light and filling. Unlike traditional sandwiches, this salad cleverly uses beans as its foundation instead of bread, making it an ideal solution for those with gluten sensitivities or dietary restrictions. And yet, despite its relatively light composition, the Italian chopped salad never fails to deliver a rich and rewarding dining experience.

Chili Mango Zesty Quinoa Salad


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Indulge in the vibrant flavors of this gluten-free, vegan-friendly chili mango zesty quinoa salad, a perfect summer treat that’s as refreshing as it is nutritious. With its quick and easy preparation time – under 20 minutes, no less – you can savor the delight of every bite without compromising on health or convenience.

Marinated Vegetable Salad


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This hearty marinated vegetable salad boasts an impressive array of soft, nutritious vegetables, making it a fantastic option for those seeking a gluten-free and wholesome side dish. The addition of a lively olive oil vinaigrette, infused with herbs, brings a zesty twist to this healthy delight. Packed with flavor and free from gluten, it’s the perfect choice for anyone craving a satisfying and nutritious salad.

Kale Apple Slaw story


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This revitalizing kale apple slaw is an excellent option for those adhering to a gluten-free diet. The dish’s unique charm lies in its harmonious blend of sweet apples and tangy maple dijon vinaigrette, all coming together in a mere 15 minutes. As a vegan-friendly recipe, it lends itself perfectly to meal prep, making it a nutritious and convenient choice for any occasion.

Avocado Peach Salad (Easy Summer Salad)


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Savoring the flavors of summer, this delectable avocado peach salad is an exemplary gluten-free choice for warm weather gatherings. The harmonious union of ripe peaches and creamy avocado yields a revitalizing and wholesome meal option. Elevated by the satisfying crunch of toasted pumpkin and sesame seeds, this vegan salad boasts a vibrant tapestry of textures and tastes. Perfectly suited to satisfy your cravings on those languid summer days.

Healthy Vegan Broccoli Salad


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For individuals adhering to a gluten-free diet, this nutritious vegan broccoli salad provides an ideal solution. The dish is surprisingly effortless to prepare, thanks to its delectable sweet and creamy dressing. When combined with the savory essence of coconut bacon, the crunch of seeds, and the sweetness of raisins, this salad not only offers impressive health benefits but also a delightful medley of flavors and textures to savor.

Beet Salad with Feta


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Indulge in a delectable gluten-free celebration with this effortless beet salad, elevated by crumbled feta cheese. The harmonious union of tender beets, crunchy pistachios, and fresh herbs is further enhanced by a zesty lemon olive oil dressing, making it an exceptional choice for those adhering to a gluten-free lifestyle. To recreate this delightful salad, simply follow the recipe.

La Scala Chopped Salad


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The la Scala chopped salad has gained fame among celebrities like the Kardashians, offering a quick and effortless gluten-free meal option. Within 15 minutes, this delectable salad is prepared, boasting not only salami but also nutrient-dense chickpeas. As a result, it serves as an ideal choice for those seeking a flavorful, gluten-free dish that’s also endorsed by the stars. With its ease of preparation and impressive nutritional profile, it’s no wonder this salad has become a go-to option for many.

Shrimp Avocado Mango Lime Salad


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This vibrant shrimp avocado mango lime salad is a refreshing blend of summer flavors that perfectly accommodates gluten-free diets. Not only does it burst with flavor, but it’s also incredibly swift to prepare, taking a mere 10 minutes from start to finish. As such, it makes for an excellent choice as a light and healthy lunch or dinner option, offering a delightful gluten-free alternative.

Caprese Salad Recipe (Insalata Caprese)


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Indulge in the simplicity and flavor of a traditional caprese salad, a gluten-free delight that combines the sweetness of ripe tomatoes, the creaminess of mozzarella cheese, and the brightness of fresh basil leaves. This quick-to-assemble salad is an ideal selection for a light lunch or dinner starter, ready to be devoured in under 10 minutes. As a vegetarian’s best friend, this dish satisfies dietary restrictions while delivering a deliciously healthy experience. Simply prepare the ingredients and let the natural flavors shine through, all without compromising on taste or nutritional value.

30 Minute Lemon Asparagus Pasta Salad


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This vibrant lemon asparagus pasta salad is a nutrient-dense delight that embodies the essence of Spring’s freshness. As a gluten-free and vegan-friendly option, it caters to a diverse range of dietary requirements. Furthermore, with an impressive 17 grams of protein per serving, it serves as a satisfying way to maintain energy levels throughout the day.

Honey Mustard Chicken and Brussels Sprouts Salad


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Indulge in a delightful Brussels sprouts salad, crafted with leftover shredded chicken and infused with the rich flavors of honey mustard. This gluten-free masterpiece is not only a treat for the taste buds but also a nutritious option for those adhering to a gluten-free lifestyle. The combination of textures – crunchy and smooth – creates a satisfying bite that will leave you craving more. To recreate this delectable dish, get the recipe now.

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