Embarking on a keto journey doesn’t necessarily mean sacrificing the comfort of a satisfying sandwich. In fact, there are numerous options that can satisfy your cravings while keeping carb intake in check.
To prove it, we’ve curated an impressive list of 18 keto sandwiches that not only cater to your taste buds but also ensure you stay within the guidelines of this popular diet.
Keto Summer Homegrown Tomato Sandwich
Savor the flavors of a warm summer morning with this delectable keto-friendly, vegetarian sandwich. The combination of two slices of crispy keto bread, topped with a dollop of creamy mayo, fresh lettuce, juicy tomatoes, and a pinch of salt and pepper, is the perfect blend of textures and tastes. This refreshing breakfast treat is sure to become a new favorite, even on the hottest summer days.
Keto Omelet Sandwich
A keto omelet sandwich may not conform to traditional expectations, but it’s an innovative twist on a classic dish. Upon examining the ingredients, you’ll discover that it’s actually a conventional omelet filled with low-carb staples like cheese, along with smaller portions of vegetables such as cabbage and carrots. The addition of tomato chili ketchup further elevates this dish.
Although bread is absent from the equation, a well-cooked omelet can still be enjoyed sandwich-style – simply fold it in half and cut it, allowing you to enjoy it with your hands or using utensils, whichever suits your preference.
Keto-Lox Sandwich
In a pinch for time? No worries! Whip up a keto sandwich’s bread in just 5 minutes using nothing more than a mug and microwave. Yes, you read that right – it’s that quick and easy! As long as you have the essential ingredients to create a fluffy and flavorful loaf, you’re all set. And if you’re craving those classic bagel toppings like cream cheese and crispy bacon, feel free to add them to your keto bread for an added layer of indulgence.
Keto Pulled Pork Sandwich
Building upon our previous exploration of an oopsie bread, we now find ourselves with a new twist on this familiar recipe. This keto pulled pork sandwich boasts not only the same tender bread but also a unique filling that elevates its flavor profile.
The grated slaw at its core is a masterful blend of turnip, mayo, parsley, cider vinegar, salt, and pepper, providing a tangy and refreshing contrast to the richness of the main event: the star of this sandwich – a slow-cooked pork shoulder that’s been infused with the perfect balance of spices. When combined, these elements come together in harmony to create an unforgettable pulled pork experience.
Keto Chicken Curry Bell Pepper Sandwich
Peppers have become a go-to component in many keto recipes, often serving as a low-carb substitute for traditional bread. In this particular recipe, bell peppers take center stage, filled with tender cooked chicken breast, crunchy scallions, crisp lettuce, and a rich curry mayo sauce. The best part? If you’re using precooked chicken, this ‘sandwich’ can be assembled in just 5 minutes, making it the perfect quick fix for a busy day!
Keto Smoked Salmon Sandwich
Indulge in a slice (or two) of spicy pumpkin bread on its own, but why settle for just snacking when you can create a decadent weekend brunch with your keto friends? This bread may require a bit more effort than some recipes, but trust us, the end result is well worth the extra time. And when paired with smoked salmon and creamy scrambled eggs, it’s an experience that will leave you feeling like you’ve reached ‘keto bliss.’ The perfect combination to start your day.
Pickle Sandwich With Deli Turkey And Mustard Mayo
The humble pickle has become a staple in many ketogenic diets, and for good reason. Its versatility extends far beyond the classic condiment role. Take, for instance, using large pickles as makeshift keto buns for a deli turkey and mustard mayo sandwich. The simplicity of this recipe is truly remarkable – no baking, cooking, or mixing required. When you’re in need of a quick snack that won’t sacrifice flavor or dietary integrity, this low-carb sensation is the perfect solution.
Keto Argentine Cookie And Caramel Sandwiches (Alfajores)
In a delightful culmination, we’re presenting not one but two exceptional sweet sandwich recipes. The first, alfajores, is a beloved Argentinian dessert that, although originally high in carbs, can be effortlessly adapted to a low-carb version with some clever substitutions. To recreate the cookie dough, swap out plain wheat flour and corn flour for almond flour and then substitute coconut cream and sucralose for the traditional ingredients like dulce de leche and caster sugar.
Keto Sausage And Egg Breakfast Sandwich
Imagine a world where saying goodbye to classic BLTs on a keto diet is a distant memory. It’s possible to create a low-carb version that satisfies your cravings without sacrificing flavor. The secret lies in substituting traditional bread with a keto-friendly alternative. This simple swap enables you to craft a keto BLT sandwich that mirrors its high-carb counterpart.
By swapping in two slices of keto bread, spreading them with creamy garlic aioli, and layering cooked bacon, crisp lettuce, and juicy tomato slices, you’ll be enjoying a delicious and portable snack. Add a pinch of salt and pepper to taste, and your keto BLT is ready to accompany you on-the-go or become the perfect addition to your daily meal routine.
Keto Egg Mayo Sandwich
While the classic egg mayo sandwich is a staple, it’s just as easy to adapt to a keto diet with a few tweaks. For those already familiar with keto diets, you’re likely no stranger to eggs and mayonnaise as regular staples. The sandwich filling itself features these two ingredients, leaving only the bread as the main hurdle. Fortunately, the abundance of keto bread recipes online means you can effortlessly create your own custom loaf to pair with any sandwich.
In fact, we’ve included a recipe for our featured keto bread that’s quick and easy to make, saving you the time and effort of searching elsewhere.
Keto Crispy Italian Sandwich
While cheesy bread is undoubtedly a delight, the concept of a cheese bun takes it to a whole new level of indulgence! This recipe serves up the ultimate Italian-inspired sandwich experience, packed with salami, pepperoni, provolone cheese, fresh tomato slices, crisp lettuce, and a drizzle of creamy Italian dressing.
But what truly sets this creation apart is the foundation: buns crafted entirely from shredded mozzarella that’s carefully shaped into circles and baked to a golden, crispy perfection – a true culinary masterpiece!
Keto Italian Sub Rolls
Italian subs are a classic sandwich that can easily be adapted to fit a low-carb diet. The traditional roll is typically filled with deli meats, cheese, and an Italian dressing made from mayonnaise and herbs. However, instead of relying on keto bread substitutes, you can use thinly sliced quality ham as the ‘roll’ to wrap around your desired ingredients. This unique approach allows for a more authentic Italian sub experience while staying within keto guidelines.
For the fillings, choose from a variety of meats like pepperoni, Genoa salami, Capacola sausages, and prosciutto. Provolone cheese is a great option for adding creaminess, while veggies like lettuce, thinly sliced onions, chopped tomatoes, and pickles can add freshness and crunch.
Bacon And Avocado Sandwich
Indulge in the simplicity of a keto bread recipe that requires just three ingredients: eggs, shredded mozzarella, and cream cheese. This trio will yield a delightful treat that’s sure to become a regular feature on your menu. As you assemble this bacon and avocado sandwich, the smoky flavor of the cooked bacon will harmonize beautifully with the rich, creamy texture of the avocado.
Feel free to add sliced avocado for added crunch or blend it into a delicious guacamole – either way, it’s a match made in heaven! With this easy-to-make recipe, you’ll be whipping up a keto bread sandwich in no time.
Lettuce Wrap Sandwich
This innovative sandwich deviates from the traditional bread-based approach, instead utilizing crisp lettuce leaves to wrap its filling. The resulting combination is remarkably low in carbohydrates yet bursting with flavor.
The versatility of this recipe lies in its adaptable fillings, which can be tailored to individual taste preferences.
Some standout ingredients include prosciutto, ham, chicken breast, cucumber, and tomatoes, all complemented by a homemade sauce crafted from mayo and mustard.
Keto Tuna Melt
While open-faced sandwiches are often associated with casual gatherings and brunches, there’s no reason you can’t create a delicious and keto-friendly version at home. One such example is the open-faced keto tuna melt. This delectable sandwich features a low-carb bread slice as its foundation, topped with slices of fresh tomato and melted cheese, and finished off with a generous serving of tuna salad. The best part?
Each sandwich boasts an impressive 3 grams of carbs or less, making it an excellent option for those following a ketogenic lifestyle.
The Bottom Line
Add these 18 mouth-watering keto sandwich recipes to your repertoire and indulge in a delicious culinary adventure over the next month.
And don’t be shy – share them with your loved ones, whether they’re following a keto lifestyle or just looking for some tasty inspiration! The perfect excuse to bond over good food and great company.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.