18 Best Low Carb Pasta Recipes Using Zoodles

Ditch traditional pasta for a lighter, yet just as satisfying option – zoodles! Say goodbye to carb-heavy noodles and hello to the simplicity of low-calorie zoodle recipes that won’t compromise on flavor. By making this switch, you’ll be keeping things fresh and exciting while navigating your weight loss journey. No more pasta guilt!

6-Ingredient Butternut Squash Noodles


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For a flavorful and effortless vegetarian side dish to add to your holiday menu, look no further than my delicious Butternut Squash Noodles. These noodles are elevated by the bold flavors of Carapelli Organic Extra Virgin Olive Oil, crunchy toasted walnuts, and a sprinkle of Parmesan cheese. This 6-ingredient recipe is incredibly easy to make and packed with taste. You can get the simple yet satisfying recipe here.

Zucchini Noodles with Chicken, Cilantro and Lime


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A refreshing summer dinner option that’s both quick and light is this zucchini noodle dish paired with succulent chicken. The best part? These zucchini noodles retain their crisp texture even the next day, making it a great make-ahead option. Feel free to substitute the chicken with another protein of your choice for added variety. For the full recipe, click here.

20-Minute Cashew Chicken Zoodles


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Indulge in a mouthwatering weeknight dinner experience with our delectable Cashew Chicken Zoodles, a straightforward and satisfying recipe to prepare. The dish boasts an abundance of nutrient-rich veggie noodles, expertly smothered in a luscious cashew sauce that’s sure to tantalize your taste buds. And the best part? You can whip it up in just 20 minutes – get the recipe now!

Sweet Potato Noodles


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Indulge in the vibrant fusion of Asian flavors and wholesome goodness with Sweet Potato Noodles, a vegan, gluten-free, and nutritious meal that’s as quick to prepare as it is satisfying to devour. The harmonious balance of sweet and savory notes in this dish makes it a standout choice for a nutritious and flavorful meal, perfect for any time of day.

No-Cook Zucchini Noodles with Pesto


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Savoring the flavors of summer, these no-cook vegetarian zucchini noodle dishes with pesto are a refreshing treat. The absence of heat allows the natural sweetness of the garden-grown zucchinis to shine through, while the creamy pesto adds a rich and satisfying element. With fresh tomatoes providing a burst of juiciness, this meal is not only delicious but also incredibly easy to prepare – simply spiralize the zucchinis, combine with store-bought or homemade pesto, and enjoy!

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast


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This one-pot wonder combines zucchini noodles with a savory tomato oregano sauce and grilled chicken breast, all in under 20 minutes. The best part? You might already have most of the ingredients on hand! With this low-carb meal prep recipe, you’ll be ready to fuel your week ahead with a week’s worth of flavorful lunches.

Carrot Noodle Stir Fry with Bok Choy


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This delectable vegan and gluten-free dish, Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu, is an excellent choice for a quick and satisfying Meatless Monday dinner. The combination of tender carrots, crispy tofu, and nutritious bok choy in a savory sesame ginger sauce makes for a flavorful and healthy meal that’s also low-carb and gluten-free.

Pad Thai Zucchini Noodles


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Indulge in the delightful fusion of flavors and textures with this 25-minute low-carb and healthy take on the beloved Pad Thai dish. This creative twist swaps traditional noodles for zucchini noodles, pairing them with succulent shrimp, eggs, and a rich peanut sauce. A game-changer for anyone looking to revamp their lunch or dinner routine, this recipe is sure to become a new favorite.

Thai Chicken Zoodle Soup


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Indulge in the vibrant flavors of Thailand with this delectable Thai Chicken Zoodle Soup, packed with wholesome goodness from coconut milk, succulent chicken, and an abundance of nutrient-rich zucchini. This speedy recipe can be prepared in just 20 minutes, making it a perfect solution for a quick and satisfying weeknight dinner. Simply follow the link to access the complete recipe.

Healthy Skinny Shrimp Scampi with Zucchini Noodles


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In just 20 minutes, you can be enjoying a scrumptious and nutritious Tuesday night dinner, courtesy of my go-to recipe for Skinny Shrimp Scampi with Zucchini Noodles. This seasonal delight is perfect for warmer months when zucchini is in abundance. Its quick preparation time, combined with its healthy and delectable nature, makes it an ideal choice for a busy evening meal. To get your hands on the recipe, simply click here.

Low-Carb Lasagna Meal Prep


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Transform traditional lasagna by replacing wheat pasta with fresh zucchini ribbons, making this low-carb meal prep not only a healthier option but also naturally gluten-free. The result is a layered masterpiece featuring tender zucchini noodles, rich and lean meat sauce, and a blend of three creamy cheeses – ricotta, parmesan, and mozzarella. To recreate this dish, head to our Low-Carab Lasagna Meal Prep recipe page.

15-Minute Zucchini Spaghetti


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A healthier twist on a classic dish, this zucchini spaghetti recipe is a game-changer for quick weeknight meals. Fresh zucchini noodles are paired with a rich and tangy homemade tomato sauce, creating a flavorful combination that’s ready in just 15 minutes. The best part? This recipe is incredibly easy to make, making it perfect for busy households. Try it out with the simple 15-minute Zucchini Spaghetti recipe.

Air Fryer Chicken Parmesan


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The iconic Italian comfort food, Chicken Parmesan, has undergone several transformations, and its latest iteration is a game-changer. By incorporating an air fryer, we’ve managed to not only reduce cooking time but also make it gluten-free. For an added twist, serve this dish with zucchini noodles for a low-carb spin. To experience the magic of Air Fryer Chicken Parmesan, follow the recipe here.

Low Carb Mexican Zucchini Lasagna


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Indulge in a game-changing twist on traditional lasagna by trading in regular noodles for zucchini. This innovative, low-carb Mexican-inspired dish is a flavor sensation that will leave you craving more. The combination of spicy taco seasoned chicken, gooey cheese, and tangy salsa creates a satisfying and filling meal that’s sure to become a new favorite. For the recipe, head here: [insert link]

Low Carb Hamburger Helper


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Indulge in the comforting warmth of a classic family dinner with a twist – a healthier take that’s just as satisfying! Our Low Carb Hamburger Helper recipe offers a simple, filling, and crowd-pleasing solution for your next meal together. Take a look at the recipe now.

Asian Zoodle Salad


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Indulge in a delectable and nutritious dish with this Asian-inspired zucchini noodle salad recipe, where every bite is packed with incredible flavor. To create this culinary masterpiece, start by dicing and spiralizing some vegetables, then combine tangy Asian dressing ingredients for a harmonious blend of tastes. Treat yourself to the ultimate Asian Zoodle Salad experience – get the recipe now.

Grimm’s Fine Garlic Sausage and Peppers with Zoodles


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A game-changing twist on a classic family favorite, this Fine Garlic Sausage and Peppers recipe boasts a healthier take on a simple yet satisfying dish. By pan-frying Grimm’s Fine Garlic Sausage with an abundance of peppers, onions, and tomatoes, then serving it alongside zoodles, you’ll create a mouthwatering meal that’s sure to become a staple in your household.

Mozzarella Stuffed Meatballs


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The combination of meat and cheese is a tried-and-true favorite that just so happens to be keto-friendly due to its low-carb content. For an added twist, consider pairing it with zucchini noodles or gluten-free pasta, served alongside a sugar-free marinara sauce for a deliciously balanced meal. If you’re looking for inspiration, try your hand at making Mozzarella Stuffed Meatballs.

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