22 Best Mediterranean Recipes

Step into the sun-kissed world of the Mediterranean, where bold flavors and vibrant colors await. Let’s take a culinary journey through the region’s iconic dishes, starting with the classic Greek salad, where tangy feta cheese and juicy olives meld together in perfect harmony. Next, we’ll venture to Italy, where rich pasta sauces and fragrant herbs transport us to the Tuscan countryside. With every bite, the aroma of garlic and fresh parsley fills the air, evoking memories of lazy summer evenings spent savoring the region’s bounty. Join us on this gastronomic adventure as we bring the Mediterranean’s signature flavors to your table!

Copycat Panera Bread 10 Vegetable Soup

Indulge in a warm, comforting bowl of Copycat Panera Bread’s 10 Vegetable Soup, infused with the perfect balance of spicy and savory flavors. This recipe is a game-changer, as it can be whipped up in just thirty minutes, and I’ve cleverly modified it to accommodate gluten-free diets. A true haven for comfort food enthusiasts.

Fish Taco Grain Bowl

Imagine your favorite fish taco recipe, but instead of a traditional taco shell, it’s served in a nutritious grain bowl. This creative twist features quinoa as the base, topped with tender white fish, crisp red cabbage, creamy avocado, and juicy tomatoes. The result is a filling, healthy meal that just happens to be gluten-free and dairy-free.

Quinoa With Zucchini And Tomatoes

Savoring the flavors of summer, this Quinoa with Zucchini and Tomatoes is an ideal dish to showcase the season’s freshest produce. By sautéing the zucchini initially, a rich smoky undertone is added, elevating the overall taste experience. Prepare it on a Sunday afternoon and enjoy a nutritious meal throughout the week – perfect for those seeking a gluten-free option.

Turmeric Salmon And Couscous

Savory and nutritious, this Turmeric Salmon and Couscous skillet recipe strikes the perfect balance between ease and sophistication. Whether you’re cooking for a quick weeknight dinner or impressing guests, this dish is sure to please. With its impressive array of good-for-you ingredients and lightning-fast 30-minute prep time, it’s a culinary winner.

Instant Pot Lentil Soup

Indulge in the simplicity of a hearty and satisfying meal with this Instant Pot Lentil Soup recipe. Perfectly suited for busy weeknights as well as special occasions, it’s a comforting dish that’s easy to prepare and packed with nutritious goodness. The best part? It’s ready in no time, thanks to your trusty pressure cooker.

Skinny Roasted Cod With Tomatoes

Weeknights just got a whole lot brighter with Skinny Roasted Cod With Tomatoes – a match made in heaven! The cod’s gentle flavor profile pairs perfectly with the sugary sweetness of the roasted tomatoes, resulting in a dish that’s both tender and tantalizing.

Mediterranean Skillet Chicken With Greens

Indulge in the vibrant flavors of Mediterranean Skillet Chicken with Greens, a nutritious meal packed with an array of healthy vegetables and infused with aromatic spices. This hearty dish is designed to be prepared on Sundays and enjoyed throughout the week, making it an ideal solution for busy individuals seeking a gluten-free and keto-friendly option.

Slow Cooker Chicken With Olives And Peppers

This mouthwatering slow cooker chicken dish, infused with the savory flavors of olives and peppers, is a perfect solution for busy weeknights. With its tender chicken and rich, salty sauce, it’s sure to become a family favorite. The best part? It’s incredibly easy to prepare, requiring minimal effort from you as the chef. Simply toss all the ingredients into your slow cooker in the morning, and come home to a delicious, gluten-free meal that’s ready to devour.

Sheet Pan Baked Cod With Butternut Squash

Indulge in the harmonious union of flavors and textures in this Sheet Pan Baked Cod with Butternut Squash recipe, where vibrant colors meet wholesome goodness. This effortless weeknight dinner option combines the richness of cod, the comforting warmth of butternut squash, and a medley of nutrients to create an unforgettable culinary experience that’s both satisfyingly healthy and indulgently delicious.

Easy Balsamic Chicken

In just under 20 minutes, you can create a mouthwatering one-pan dinner that’s not only quick but also packed with flavor. This easy balsamic chicken recipe is a game-changer, as the combination of juicy tomatoes and rich balsamic vinegar produces a savory and tangy sauce that’s sure to please even the pickiest eaters. What’s more, this dish happens to be gluten-free, making it an ideal option for families with dietary restrictions. With its simplicity and satisfying nature, this meal is perfect for busy weeknights or cozy weekend gatherings.

Quinoa Breakfast Bowl With Egg, Tomatoes And Avocado

Kickstart your morning with a nutritious and filling Quinoa Breakfast Bowl featuring scrambled eggs, fresh tomatoes, and creamy avocado. This satisfying dish packs a protein punch, ensuring you’ll stay energized and satisfied until lunchtime.

Mediterranean Chickpea Salad

Mediterranean chickpea salad, though seemingly simple, is a masterclass in balancing flavors. One key element that elevates this dish is the generous use of fresh herbs, which infuse the salad with a vibrant, seasonal essence.

Greek Quinoa Salad

Indulge in the wholesome goodness of a Greek quinoa salad, generously fortified with plant-based protein to sustain your energy levels throughout the day. Prepare a large quantity and portion it out into containers for convenient meal prep that will keep you going all week long.

Cucumber Tomato Salad {Keto, Gluten Free}

Indulge in the sweetness and vibrancy of fresh summer tomatoes by combining them with cucumber slices in this delightfully easy salad. The simplicity of the recipe allows the natural flavors of the ingredients to shine through, making it a perfect option for those following a gluten-free, keto, Whole30, or vegan lifestyle.

Whole Foods Quinoa {Gluten Free}

Indulge in the delightful California Quinoa Salad recipe, a Whole Foods-inspired culinary masterpiece that combines the nutty goodness of quinoa with an array of crisp, vibrant vegetables, including sweet red bell peppers and pungent red onions. This gluten-free delight is further elevated by the addition of fragrant herbs and a zesty dressing that harmonizes all the flavors, resulting in a refreshing, nutritious, and delectable treat.

The Best Quinoa Salad With Greens

Indulge in the wholesome delight of this Quinoa Salad with Greens, which boasts a vibrant medley of zucchini, cucumbers, leafy greens, and crunchy almonds. What’s more, you’ll find the preparation process to be remarkably effortless, making it an ideal addition to your gluten-free repertoire.

Chicken Gyro Bowl With Rice

Packed with wholesome goodness, this Chicken Gyro Bowl with Rice is a versatile and nutritious option suitable for dinner, meal prep, or lunchboxes. The use of SEEDS OF CHANGE Quinoa & Brown Rice with Garlic streamlines the preparation process while maintaining its gluten-free status.

Gluten Free Pasta Salad

Indulge in the quintessential flavors of summer with this mouthwatering Gluten Free Pasta Salad, a crowd-pleasing side dish that just happens to be both healthy and gluten-free. Its vibrant mix of seasonal ingredients makes it perfect for barbecues and outdoor gatherings alike, where its popularity is sure to soar.

Greek Zucchini Noodle Salad

Indulge in the flavors of Greece during peak zucchini season with a nutritious and delectable Greek Zucchini Noodle Salad that just happens to be low-carb, gluten-free, and keto-friendly as well. The refreshing dish is made possible by a light and zesty Greek-inspired dressing that brings out the best in this summer staple.

Cheesy Quinoa With Meatballs

For a speedy yet satisfying meal, try this Cheesy Quinoa with Meatballs recipe, which leverages pre-cooked meatballs for a convenient shortcut. This dish is sure to delight kids with its gooey cheese goodness, while parents will appreciate the protein-packed and gluten-free twist.

Lentil Salad With Tuna

Indulge in this protein-packed Lentil Salad with Tuna, a harmonious blend of springtime flavors and textures. Carrots and kale add natural sweetness and crunch, while the tuna provides sustained energy until dinner’s arrival. A light and refreshing lemon-olive oil dressing brings everything together, making it an excellent gluten-free option.

The Best Quinoa Salad With Greens

Indulge in the wholesome goodness of this Quinoa Salad with Greens, a nutrient-dense dish boasting an array of healthy ingredients including zucchini, cucumbers, fresh greens, and crunchy almonds. The best part? It’s incredibly easy to prepare, making it perfect for a quick weeknight meal or a nutritious lunch option.