Indulge in the simplicity and nutritional benefits of raw vegan cuisine with these easy-to-make and filling recipe ideas. Perfect for a plant-based dinner or sweet treat, these 50+ healthy meals boast an impressive array of high-protein options that even self-proclaimed non-veggies will appreciate.
Explore the world of raw vegan cuisine, featuring a range of mouth-watering dishes from breakfast to dessert, and even satisfying snacks. For more inspiration, check out our collections on vegan zucchini recipes, vegan cauliflower recipes, and vegan eggplant recipes, or try your hand at some innovative vegan jackfruit recipes and nourishing vegan soups.
Raw Vegan Breakfast
Raw Vegan Granola Bars
Indulge in the vibrant fusion of flavors and textures in these scrumptious no-bake granola bars, where a medley of dried fruits, wholesome oats, and nutty seeds come together in perfect harmony.
Granola
Start your day off right with a deliciously quick and nutritious granola that’s packed with wholesome ingredients like chia seeds, rolled oats, sweet dates, and crunchy pecans. This scrumptious recipe is the perfect blend of flavors and textures, making it an excellent morning pick-me-up.
Raw Vegan Cinnamon Buns
Indulge in the delightful combination of a satisfyingly chewy texture and rich, velvety maple cashew icing, as these scrumptious raw cinnamon buns become your go-to breakfast indulgence.
Blueberry Bars
Starting your day with a burst of vibrant color and tantalizing flavors is the perfect way to awaken your senses. A sweet treat that combines the natural sweetness of blueberries with the wholesome goodness of oats, these delectable blueberry bars are sure to satisfy your morning cravings.
Choco Breakfast Bars
Indulging in the finer things is essential for a well-rounded life. To satisfy this craving, we turn to sweet treats that tantalize our taste buds. Such is the case with these scrumptious cashew chocolate breakfast bars, infused with the warm, comforting essence of cinnamon and the richness of cashew butter.
Raw Vegan “Nutella”
For those who can’t get enough of the iconic chocolate-hazelnut combination, rejoice! This vegan alternative to Nutella not only satisfies your cravings but also boasts a unique twist – its natural sweetness comes from dates. A delightful fusion of flavors and textures that will leave you wanting more.
Apple Pie Bowl
Imagine the aroma of warm apple pie wafting through your home, evoking memories of cozy gatherings and family traditions. While traditional baked pies are certainly delicious, this raw apple pie recipe is a game-changer for anyone looking to enjoy the classic treat without the hassle of heating up their oven. With just a few simple ingredients and no cooking required, this vegan-friendly dessert is perfect for any time of year.
Raw Vegan Banana Bread
Combining the natural goodness of oats, flaxseeds, and nuts with the sweetness of dates and bananas, this innovative recipe creates a delightfully moist and chewy treat that defies traditional baking methods.
Banana Split Oatmeal
The notion of dessert as a breakfast treat may seem unconventional, but when it’s as healthy and indulgent as this raw vegan banana split recipe, you’ll want to make it a habit. The best part? You can swap out the seasonal fruit toppings to give your meal a fresh spin.
Flaxseed Pudding
While flaxseed is often prized for its role in crafting silky puddings, it also boasts an impressive nutritional profile. Notably, it’s an excellent source of protein, making this breakfast a guilt-free option that will leave you feeling satisfied and energized.
Brownies
Indulge in a sweet breakfast treat without compromising on nutrition with this ridiculously simple recipe that requires just four wholesome ingredients. The notion of having brownies for breakfast might seem excessive, but trust us, the taste and convenience will make it a new morning staple. The key lies in using only the most natural and unprocessed components, making it an excellent choice for those seeking to fuel up with real food.
Raw Vegan Dinners
Cauliflower Rice Sushi
With the addition of crisp fresh vegetables, these rolls are elevated to a new level of texture. The combination of sweet and spicy flavors in the sauce is a match made in heaven, ensuring that every bite is nothing short of exceptional.
Curry & Zucchini Noodles
The harmonious union of cashews, curry, and zucchini creates a culinary masterpiece that’s sure to tantalize your taste buds. The creamy richness of the cashew, the subtle warmth of the curry, and the velvety texture of the zucchini come together in perfect harmony, making this dish an absolute delight. So why wait? Dive into the world of flavors and get cooking!
Portobello Mushroom Cashew Cheese Burgers
This delectable vegan burger creation combines the creamy richness of herbed cashew cheese with the vibrant flavors of fresh vegetables and the tender juiciness of marinated portobello mushrooms, making for a truly satisfying culinary experience.
Raw Vegan Cauliflower Fried Rice
The seemingly innocuous name belies the complexity of this dish – there’s no sizzling or browning to be found here. Instead, the harmonious union of cloves, ginger, and cilantro yields a bold and aromatic flavor profile that will leave you wanting more.
Tomato Avocado Mushroom Corn Soup
Indulge in the warm, comforting goodness of this exceptional vegan soup recipe, featuring marinated mushrooms that have been soaking up rich flavors, heirloom tomatoes bursting with juiciness, and a hint of savory depth from the miso paste.
Raw Carrot Pasta with Ginger-Lime Peanut Sauce
Indulge in the vibrant flavors of Thailand by treating yourself to a delightful combination of textures and tastes in this unique carrot pasta dish. The harmonious union of crunchy carrots, zesty ginger, citrusy lime, and rich peanut sauce creates a refreshing and delectable culinary experience that will leave you wanting more.
Avocado “Caprese” Salad
Summer’s essence is distilled in this innovative Caprese twist, where vibrant garden flavors shine through in every bite. The addition of tangy balsamic vinegar adds a delightful depth to each mouthwatering morsel.
Raw Vegan Alfredo Sauce with Zucchini Noodles
The addition of cashews brings a deep, rich flavor to the dish, with the optional combination of miso paste and nutritional yeast further amplifying the sweetness and nutty notes.
Red Pepper Flax Crust
The image featured is from The Rawsome Vegan Life, showcasing a delectable vegan pizza. The secret to its crispy yet flavorful crust lies in a combination of three seeds and red pepper, providing an ideal textural balance. Feel free to get creative with your toppings and add your favorite veggies.
Raw Lasagna
The mouthwatering lasagna at hand boasts an intriguing arrangement of four distinct components: tender zucchini noodles, a creamy cashew cheese sauce, a flavorful and aromatic basil pesto, and juicy tomato slices cut thick for added texture.
Broccoli Balls
In just ten short minutes, you can create a nutritious snack using your trusty food processor. This recipe is a perfect blend of flavor and convenience, thanks to the addition of jalapenos which add a delightful kick.
Asian Cucumber Sesame Salad
The vibrant flavors of this party-pleasing dish come alive with a delightful combination of textures and tastes. Crisp cucumbers and carrots provide a satisfying crunch, while the tangy union of rice vinegar, zesty lime juice, and spicy ginger harmoniously balance each other’s bold notes.
“Goat” Cheese Dip
Combining the creamy richness of cashew ‘goat’ cheese with the zesty zip of pesto, this indulgent appetizer is elevated by the sweetness of sun-dried tomatoes – a harmonious blend of flavors that will leave you wanting more.
Pesto Zucchini Pasta
With a few sprigs of fresh basil at your disposal, the harmonious union of traditional pesto and raw zucchini noodles in this recipe is sure to delight. The subtle sweetness of the zucchini pairs seamlessly with the pungent flavor of the basil, creating a culinary experience that’s both refreshing and invigorating.
Sprouts Pad Thai with a Spicy Peanut Sauce
Savoring the delightful fusion of textures and flavors, this recipe harmoniously unites crispy sprouts and vibrant vegetables with a mouthwatering spicy peanut sauce that will leave you craving more from the very first bite.
Spinach Pesto Veggie Pizza
Imagining a healthier take on the classic pizza, we’re drawn to this innovative creation that swaps traditional dough for a three-seed crust. The real showstopper is the flavorful combination of spinach pesto and marinated vegetables, which adds a burst of freshness to each bite.
Lettuce Tacos
The mouth-watering tacos, served in crisp lettuce shells, were a harmonious blend of flavors and textures. A zesty sweet corn salsa added a delightful pop of sweetness, while the spicy nut and seed mix brought a satisfying crunch. The crowning glory was the creamy cashew sour cream, which elevated the dish to new heights.
Stuffed Mini Peppers with Garlic Cashew Spread
Indulge in the ultimate party delight with these irresistible bite-sized treats. Fresh from the kitchen, they’re sure to impress your guests with their rich flavor profile.
Raw Mock “Chicken” Salad
Incorporating raw vegetables into this recipe provides a burst of freshness, while a creamy cashew dressing infused with the subtle flavor of dill adds a rich and tangy element. The result is nothing short of heavenly.
Carrot and Avocado Gazpacho
The reimagined gazpacho recipe is a harmonious union of two seemingly disparate ingredients – sweet carrots and rich avocados. This delectable and uncomplicated dish is sure to delight the senses, with its delightful simplicity being only one aspect of its charm.
Rainbow Wraps with Ginger Tahini Dressing
Indulge your senses with the vibrant fusion of Middle Eastern and Thai cuisines in this unique wrap recipe. A flavorful union of creamy tahini, zesty ginger, and tangy lime adds a radiant touch to any plate.
Raw Vegan Cashew Cream Cheese
For those who think vegan cream cheese is an oxymoron, fear not – a game-changing alternative is just around the corner. By combining the richness of cashews with a dash of creativity, we can create a vegan cream cheese that’s not only doable but also scrumptious. With its velvety texture and subtle nutty flavor, this plant-based spread is sure to delight even the most discerning palates.
Cauliflower Tabbouleh Salad
With its vibrant colors and refreshing flavors, this vegan take on the classic tabbouleh is an ideal option for meal prep. Not only does it boast impressive nutritional credentials, but it’s also incredibly easy to prepare, taking mere minutes to transform into a delectable salad that will tantalize your taste buds.
Veggie Burger
Summer just got a whole lot tastier! The humble burger gets a refreshing twist with the introduction of a raw veggie patty, bursting with the flavors and textures of sun-dried sunflower seeds, crunchy walnuts, and an abundance of fresh, crisp veggies.
Raw Veggie Pasta
This mouthwatering pasta dish, as seen in the photo by Simple Veganista, boasts a unique twist on traditional pasta – it’s made with zucchini and cucumber noodles! The refreshing and filling nature of this recipe makes it perfect for warm weather. To put your own spin on things, feel free to swap out the vegetables for seasonal favorites or add in your go-to ingredients.
Broccoli Salad
This vibrant broccoli salad boasts a trifecta of desirable qualities: it’s oil-free, vegan, and raw. The combination of textures and flavors is truly captivating, with creamy elements melded seamlessly with crunchy and sweet notes. Raisins and apple pieces inject an extra layer of zing and subtle sweetness, elevating this dish to new heights.
Raw Vegan Desserts
Raw Carrot Cake with Lemon Cashew Frosting
Indulge in a delectable dessert that’s sure to become a new holiday tradition – a moist and flavorful carrot cake with a rich, velvety dairy-free frosting that’s simply irresistible.
Lemon Bars
Imagine a culinary symphony where citrusy harmony meets velvety smoothness. This delectable recipe expertly balances the brightness of lemon zest with the richness of maple syrup, creating a treat that will delight your taste buds.
Spiced Apple and Date Pie
A delicious treat perfect for the chilly winter season is a raw pie that combines the sweetness of apples with the natural sweetness of dates, all wrapped up in a cozy blend of warming spices.
Strawberry Tart
Capture the essence of a sunny day with this captivating pink tart, complete with an unexpected dash of thyme that will leave you wanting more.
Chocolate Cheesecake
Indulge your taste buds in this decadent delight, featuring a trifecta of rich, velvety vegan chocolate – a chocolate crust that sets the tone, a chocolate filling that adds depth, and a chocolate topping that seals the deal. This cake is a haven for vegan chocolate lovers, where every bite is a celebration of indulgence.
Matcha Coconut Cream Pie
Indulge in this delightful pie that harmoniously blends the subtle flavors of green tea matcha powder and creamy coconut milk, satisfying your sweet tooth without overpowering your taste buds.
Raw Vegan Maple Pecan Pie
For those who crave more than just a slice of pumpkin pie, we’ve got the ultimate solution: a rich and indulgent raw maple pecan pie that’s packed with a trifecta of natural goodness – succulent dates, creamy coconut, and nutty cashew butter.
Raw Fruit Cake
This decadent cake is a veritable treasure trove of festive holiday flavors, evoking the cozy warmth of a Christmas larder. Richly endowed with dried fruits, nuts, and aromatic spices, it’s a treat that’s sure to delight even the most discerning palates.
Pumpkin Pie
Indulge in a creative twist on the classic Thanksgiving dessert, where a specially crafted spice blend adds an unforgettable layer of depth and complexity to each bite.
Chocolate Superfood Tart
Indulge in the rich flavor profile of this dairy-free tart, which boasts a subtle sweetness and impressive nutritional credentials. With approximately 20% of its caloric content comprised of protein, this treat is an excellent option for health-conscious consumers seeking to satisfy their sweet tooth without compromising on vital macronutrients. The crowning glory of this delightful dessert lies in its versatility – feel free to elevate it with a medley of fresh berries, allowing the tart’s sweetness to be beautifully tempered by the tartness and natural sweetness of these luscious fruits.
Banana Cream Pie
Indulge your senses in this decadent raw dessert, featuring a velvety cashew frosting and a luscious caramel drizzle that’s sure to captivate even the most discerning banana enthusiast.
Caramel Apples
In just under ten minutes, you can whip up this delightful fall dessert that’s perfect for any occasion. For an added touch of personal flair, simply sprinkle some chopped nuts over the apples before serving.
Tiramisu
Indulge in the rich flavors of Italy’s iconic tiramisu, where bold notes of coffee mingle with the deep, velvety smoothness of chocolate, all balanced by just the right amount of sweetness to leave you craving more.
Rose Ice Cream ( No Churn)
This indulgent treat combines the freshness of strawberries, the creamy texture of bananas, a delicate floral note from rose, and the natural sweetness of dates to create an extraordinary dessert experience.
Chocolate Hazelnut “Cookies”
Indulge in the rich flavors of these decadent treats, where hazelnuts, raw cocoa, and dark chocolate combine to create a delightfully chewy and sumptuous snack experience.
Pumpkin Cheesecake
This indulgent dessert, featuring a harmonious blend of spices and velvety pumpkin richness, rivals the grandeur of its non-seasonal counterparts.
Raw Vegan Snacks & Treats
Chocolate Donuts
Indulge your sweet tooth with the irresistible allure of a decadent chocolate donut. No special equipment or lengthy cooking processes are necessary to create these luscious treats, as this simple recipe yields delightfully gooey and mouthwatering results.
Carrot and Flax Crackers
Transforming carrot pulp into a tasty and nutritious snack is a game-changer for reducing food waste. The result is a crispy and wholesome treat that can be enjoyed on its own or paired with a favourite dip, adding some extra crunch to any veggie plate.
Apple Pie Bites
Imagine indulging in the classic comfort food, apple pie, but in a convenient and healthier snackable format. These raw vegan treats deliver on both fronts, packing a flavorful punch and boasting a satisfying texture thanks to the incorporation of dried apple pieces and dates.
Nachos
When it comes to satisfying your cravings, nachos are the ultimate answer. Whether you’re in the mood for a quick snack, a leisurely lunch, or a hearty dinner, this beloved dish is always a crowd-pleaser. One of the best things about nachos is their versatility – simply swap out the traditional tortilla chips for some fresh veggies like bell peppers, carrots, or zucchini, and add your favorite toppings to create a flavor combination that’s all your own.
Strawberry Donuts
Indulging in sweet treats doesn’t have to come with a side of guilt. In fact, with the right recipe, you can enjoy a delicious donut without compromising your dietary values. Case in point: these elegant raw vegan strawberry donuts that will satisfy your cravings while keeping your conscience clear.
Chocolate Pudding 3-Ways
Indulge in a rich and decadent chocolate pudding by adding unique flavors such as cinnamon, coffee, raspberries, or oranges to take it to the next level. The possibilities are endless, allowing you to tailor the taste to your personal preferences.
Fig Newtons
Indulge in a blast from the past with this innovative raw vegan take on the classic Fig Newton. Combining wholesome ingredients like almonds, nut milk, and flaxseeds, this scrumptious treat not only satisfies your sweet tooth but also offers a nutritious and healthy alternative.
Summary
Indulge in these delightful and effortless raw vegan recipes, perfect for a plant-based dinner or dessert that even the most dedicated meat-lovers will appreciate.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.