40+ Silken Tofu Recipes (High-Protein, Delicious)

Indulge in the versatility of silken tofu by transforming it into a multitude of mouthwatering dishes that cater to your cravings for breakfast, dinner, or even dessert. Silky smooth and packed with protein, these recipes are sure to delight. With options ranging from savory soups and stews to satisfying pasta and side dishes, as well as indulgent desserts, the possibilities are endless.

What is silken tofu?

Tofu’s versatility is exemplified by its various textures, with silken tofu being one such example. Characterized by its soft and smooth consistency, it boasts a higher water content compared to other types of tofu. Unlike firm tofu which is often pan-fried, grilled or baked, silken tofu excels in roles that showcase its unique properties. Its optimal uses include blending into desserts for added creaminess, serving as a thickener for sauces, or replacing eggs in baking recipes.

Breakfasts with Silken Tofu

Vegan Tofu Omelette

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Indulge in a plant-based twist on a classic breakfast staple with my vegan tofu omelette recipe. By harnessing the power of clever cooking techniques, I’ve managed to create a dish that not only rivals its traditional counterpart but also boasts a satisfyingly meaty flavor profile – minus the eggs, of course!

Tofu and Blueberry Smoothie

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Starting your day with a whirlwind of activity is all too common, but what if I told you there’s a way to slow things down and savor the moment? Enter Elizabeth’s Table, where a simple yet satisfying breakfast awaits. The key lies in combining silky smooth tofu with a frozen banana, resulting in a velvety texture that elevates your blueberry smoothie game.

Fluffy Tofu Pancakes

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Don’t be put off by the title – Anna Banana’s breakfast dish is a surprisingly delightful twist on traditional pancakes. The addition of tofu ensures that this recipe doesn’t fall short in terms of flavor or texture, and best of all, it’s a healthier alternative to its egg-based counterparts. So, don’t knock it until you try it – this pancake comfort food will quickly become a new favorite.

Chocolate Tofu Smoothie

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In the 1980s, thick and delicious shakes were often associated with an unappealing taste and questionable weight loss benefits. However, the concept of creamy, chocolatey protein drinks received a bad rep. This particular drink turns things around, transforming that creamy, chocolate flavor into something akin to a decadent milkshake rather than a diet drink.

Vegan Japanese Rolled Omlette

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Vegan sushi lovers rejoice! The notion that adopting a plant-based diet means sacrificing the joy of sushi is a myth, debunked by the clever combination of black salt and silken tofu. With these simple ingredients, you can recreate the savory flavors of traditional egg-based morsels in your vegan sushi rolls.

Silken Tofu Scramble

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The humble morning omelette has a certain je ne sais quoi that makes it a staple in many households. The addition of turmeric gives it a sunny yellow hue, while a sprinkle of black salt amplifies its eggy flavor. This is where you can get creative and add your own unique twists – the possibilities are endless!

Tofu Oat Waffles

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Those vegan chefs may have perfected the art of cuteness with their adorable waffle holes, but they’re not just for show. In fact, their primary function is to serve as bite-sized vessels for a variety of sweet and savory fillings. Imagine stacks of these crispy tofu oat waffles, perfectly proportioned to cradle fresh berries plucked from your backyard garden or hold a generous drizzle of homemade syrup. The possibilities are endless!

Mocha Protein Frappuccino

Transform into a skilled barista by mastering the art of crafting a decadent mocha protein frappuccino. This innovative twist on the classic coffee drink ditches traditional crushed ice in favor of silken tofu, adding a luxurious and velvety texture to your morning cup.

Banana Pecan Muffins

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Indulge in the sweet and satisfying combination of banana and pecan in these portable muffins, perfect for a snack or dessert. The ripe bananas infuse the treats with natural sweetness, while silken tofu provides a silky smooth texture that complements the crunch from fresh pecans perfectly.

Mini Crustless Tofu Quiches

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Quiche is often touted as one of the most versatile breakfast options, and for good reason – it’s easy to customize and can be enjoyed on-the-go. But what if you’re following a vegan diet? Fear not, because with the right ingredients, you can easily create a delicious and egg-free quiche that still packs the same satisfying punch. In this recipe, silken tofu is used as a substitute for eggs, allowing for a similar consistency without the added cholesterol.

Soups & Stews with Silken Tofu

Korean Soft Tofu Stew

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Imagine a culinary journey that takes you on a thrilling ride, where the earthy richness of dried shiitake mushrooms meets the bold, spicy kick of vegan kimchi. The harmony is further elevated by tender bites of soft tofu and crunchy slices of green onions, creating an unforgettable explosion of flavors in every mouthful.

Vegan Mapo Tofu

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Savory simplicity is just a recipe away with dishes like spicy vegan mapo tofu. This comforting delight requires only two essential elements: a flavorful tofu mixture and a bed of steamed rice. The result is a satisfying meal that lets you truly appreciate each bite. It’s the perfect antidote to chaotic days when life feels overwhelming, offering a moment of calm in every spoonful.

Chinese Vegetable Soup

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Indulge in the vibrant flavors of garden-fresh vegetables without sacrificing nutritional value with this quick and satisfying Chinese vegetable soup. Combining the freshness of a salad with the warmth of a hearty bowl, this 10-minute meal is an ideal solution for those seeking a healthy yet filling option.

Spicy Steamed Tofu and Mushrooms

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Elevate your dinner game by infusing a burst of flavor with this spicy steamed tofu recipe. The combination of duo jiao salted chili peppers, silky tofu, and meaty oyster mushrooms creates a harmonious balance of textures and tastes that will tantalize your palate until the very last morsel is savored.

Chinese Corn Soup

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If you’re a fan of traditional Midwestern corn chowder recipes, get ready to take your taste buds on a journey with this innovative Chinese-inspired soup. While maintaining the heartiness of its American counterpart, this dish adds an exciting Asian flair through the incorporation of sake, ginger, white pepper, and generous helpings of silky tofu. The result is a deliciously unique culinary experience that’s sure to please even the most discerning palates.

Detox Veggie Soup

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If you’ve been hesitant to start a detox diet due to concerns about the meals being too bland, we’re here to change your mind. Our delish detox veggie soup is a game-changer, combining unexpected ingredients like ginger, white pepper, seaweed, and sesame oil to create a truly unforgettable flavor profile. Meanwhile, silken tofu and spinach provide a filling and satisfying base that won’t leave you feeling uncomfortably full or deprived of essential nutrients.

Pasta Dishes with Silken Tofu

Nut-Free Vegan Mac and Cheese

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Vegan Comfort Food Revival: A Nut-Free Vegan Mac Recipe to Satisfy Your CravingsThe classic comfort food, mac and cheese, holds a special place in many hearts. However, when we went vegan, the thought of giving up this beloved dish seemed like an insurmountable challenge. Fear not, dear friends! We’ve crafted a nut-free vegan mac recipe that so accurately replicates the rich, creamy flavor of traditional mac and cheese that even your most ardent cheesy-mac fans will be none the wiser.

Tofu Garlic Mushroom Pasta

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Indulge in this savory garlic mushroom pasta dish, reminiscent of the Mediterranean’s salty air. The creamy Alfredo flavor is achieved through a blend of silken tofu and nutritional yeast, subtly complemented by the rich earthiness of fresh garden mushrooms.

Tofu Tomato Pasta Sauce

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As the comforting aroma of melted cheese and tangy tomatoes wafts through the air, it’s hard not to crave a warm, satisfying bowl of pasta. But what elevates this classic comfort food to new heights is the addition of fresh bell peppers, savory celery, sweet carrots, and a hint of nutty flavor from nutritional yeast. Silken tofu adds a creamy texture that complements the rich flavors perfectly. This hearty dish is the epitome of cozy – imagine enjoying it on a chilly fall evening in front of a crackling fire, feeling like you’re wrapped in a warm hug.

Smoked Tofu Carbonara

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Transforming spaghetti carbonara into a vegan masterpiece, this innovative recipe achieves its signature smoky flavor through small pieces of smoked tofu. The silky smooth creaminess that makes carbonara a crowd-pleaser is derived from a simple blend of silken tofu, a pinch of secret spices, and a sprinkle of nutritional yeast. This game-changing dish will leave your friends in awe, as it replicates the rich flavors of traditional carbonara without the need for actual bacon.

Side Dishes with Silken Tofu

Steamed Tofu in Soy Garlic Sauce

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Simple yet powerful, visually and texturally understated dishes often deliver a profound impact on our palates. This steamed tofu in soy garlic sauce is a perfect example of this phenomenon. The dish’s clean lines are defined by thinly sliced silken tofu arranged in a neat row, its elegance heightened by the subtle presence of soy garlic sauce and garnished with delicate green onions. The unassuming presentation belies the rich flavor experience that awaits with each bite, allowing the taste buds to fully savor every nuance without distraction.

Chilled Tofu Slices

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The summer barbecue, a staple of warm weather gatherings, can sometimes feel like it’s slipping through your fingers – just as you’re about to leave, reality sets in and you realize you’ve got no time to spare for an appetizer. Fear not! This ingenious recipe is designed with busy minds like yours in mind. Simply combine silken tofu with a dash of creativity and sauté for just a few minutes to create a rich, savory sauce. In the blink of an eye – or rather, within 20 minutes or less – you’ll be the hero of the party, salvaging your reputation as a host and impressing your guests with this quick-fix delight.

Ranch Dressing

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It’s difficult to picture a salad without the tangy zest and velvety texture of ranch dressing, a staple many of us know and love. However, finding a vegan version that matches the flavor profile of our former favorite store-bought brand can be challenging. Fortunately, combining silken tofu with a blend of spices creates a dressing that not only rivals its bottled counterpart but also offers a unique twist. This innovative take on the classic recipe is sure to delight even the most devoted ranch enthusiasts.

Vegan Tofu Mayo

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The humble sandwich, a staple in many of our diets, is often elevated by the creamy richness of mayonnaise. For vegans, however, a jar of this tangy condiment can be a luxury we can’t always afford. Yet, with a little creativity and some humble tofu, it’s possible to recreate that familiar flavor at a fraction of the cost. This recipe for vegan tofu mayo is a game-changer for anyone looking to keep their sandwich game strong without breaking the bank.

Fried Silken Tofu

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Indulge in the satisfaction of crispy fried silken tofu pieces, reimagined as a guilt-free alternative to traditional chicken nuggets. The combination of Panko bread crumbs and a blend of spices creates a delightful texture, perfectly complemented by a homemade vegan sriracha dipping sauce. This innovative dish is essentially a sophisticated take on a childhood favorite, now tailored for the discerning palates of adults.

Desserts with Silken Tofu

Chocolate Mousse

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Imagine indulging in rich, velvety chocolate mousse that requires only three ingredients – a notion that might seem too good to be true. Yet, this sweet treat is made possible by combining dark chocolate chips with blended dates, striking the perfect balance between decadent chocolate and natural sweetness. The result is an irresistible dessert that will satisfy any sweet tooth from the very first bite.

Vegan Matcha Tiramisu

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Why settle for a heavy dessert that weighs you down when you can have something that lifts you up instead? A vegan take on the classic Italian treat, tiramisu, gets a refreshing twist with the addition of matcha. This creamy delight is a pick-me-up from start to finish, offering a delightful and revitalizing treat that’s perfect for any occasion.

Baked Cheesecake with Strawberries

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Imagine indulging in a strawberry cheesecake that’s so divine, it becomes etched in your memory from the very first bite. This show-stopping dessert boasts an Oreo and vegan butter crust, a creamy vegan cream cheese filling, and layers of fresh strawberries – a true culinary masterpiece.

Fudgy Tofu Brownies

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With a yield of eight to 12 rich and fudgy brownies, this recipe is sure to satisfy even the most intense cravings. And let’s be real – who wouldn’t want to devour an entire pan all by themselves? Thankfully, there’s no Brownie Police force cracking down on solo indulgence. So go ahead, grab a fork, and indulge in the entire batch without any guilt or shame.

Key Lime Pie

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The Plant Power Couple’s Key Lime Pie recipe is elevated by its sweet graham cracker crust, which provides a delightful contrast to the tangy creaminess of the pie. Building upon this foundation, the addition of a cup of key lime juice and chilled silken tofu creates a refreshing dessert that captures the essence of a cool sea breeze on a sweltering day.

Strawberry Lemon Snack Cake

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Imagine sinking your teeth into a moist and flavorful snack cake that’s infused with the sweetness of plump strawberries and the tanginess of lemon. This strawberry lemon snack cake is reminiscent of classic strawberry shortcake, but with the added bonus of having those juicy berries baked right into the cake. The citrusy zing of the lemon perfectly balances out the natural sweetness of the strawberries, creating a harmonious flavor combination that’s sure to delight your taste buds.

Chocolate Chip Cookies

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Legend has it that the iconic chocolate chip cookie recipe was born from a happy accident. A homemaker once experimented with leaving chunks of chocolate untouched in the batter, wondering what would happen if she didn’t melt them first. The result was a treat so divine that its popularity endures to this day. But don’t worry, these scrumptious cookies aren’t a product of chance – every bite is intentionally delicious.

Mango Pineapple Mousse

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Indulge in the sweet essence of tropical summer with this delectable mango pineapple mouse. The refreshing fusion of cool mangoes and seasonal pineapple is elevated by the sweetness of succulent strawberries, transporting you to a culinary haven that embodies the warmth of sunshine and the vibrancy of exotic islands.

Japanese Silken Tofu with Mango

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Indulge in the simplicity of this Japanese-inspired treat, where silky smooth tofu meets the sweetness of fresh mango. This effortless dessert requires minimal preparation and cooking time, leaving you with ample opportunity to savor each bite. The harmonious combination of textures and flavors will transport your taste buds to a state of pure bliss.

Vegan Chocolate Peanut Butter Pie

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Imagine a plate overflowing with the ultimate vegan treat: a twist on classic peanut butter cups. The creamy, dreamy base is topped with dollops of rich whipped cream, carefully crafted to be free from animal products. To take it to the next level, a drizzle of decadent chocolate syrup adds depth and complexity, while crunchy nuts and chocolate chips provide a satisfying textural contrast, all coming together in a peanut buttery explosion that will leave you craving more.

High Protein Cookie Dough

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While many of us fondly recall the joy of baking homemade cookies as kids, let’s be real – the real highlight was always that irresistible cookie dough. And now, with this special high-protein cookie dough recipe, you can indulge in the fun without having to wait for the timer to go off. Simply skip the baking step and dive straight into the deliciousness.

Tofu Banana Cream Pie

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When driving down the highway, there’s nothing quite like spotting a classic roadside diner and indulging in their iconic banana cream pie. The sweet treat is a game-changer, but what’s often intimidating is attempting to recreate it at home. That’s where this vegan version of the dessert shines, eliminating the intimidation factor and the need for a pie tin. Instead, dollops of creamy goodness are paired with layers of fresh fruit in a chilled dessert cup, making it an absolute must-stay-home-for treat.

Baked Vegan Custard Tart

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For those who adore the rich, creamy texture of Mexican flan but struggle with the idea of going crustless, this baked vegan custard tart is a game-changer. Its airy and revitalizing nature, coupled with an intense vanilla flavor that practically jumps out at you, makes it a must-try for anyone looking to indulge in a delightfully familiar yet innovative dessert experience.

Soft Snickerdoodles

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Snickerdoodles have a way of evoking uncontrollable joy, much like the contagious laughter that spreads when sharing a delightful experience with others. Each bite is akin to a sweet surprise, filling your senses with the warmth of cinnamon and the comfort of a well-loved tradition. So go ahead, indulge in these chewy treats and let their whimsical charm put a smile on your face.

Tofu Donut Balls

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For those who lament the loss of donut holes, a culinary savior has arrived. Tofu donut balls bring back the delightful bites of sweetness and crispy texture reminiscent of their deep-fried counterparts, minus the calories and added guilt.

Silken Tofu Ice Cream

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Imagine sinking your teeth into a scoop of vegan ice cream that rivals the rich flavors found at beachside boardwalks, minus the dairy and eggs that can wreak havoc on your digestive system. This creamy treat achieves its velvety texture and natural sweetness through the clever combination of ripe bananas and silken tofu, resulting in a dessert that’s as gentle on the palate as it is on the stomach.


Transform any of these silky tofu recipes into a delectable, high-protein vegan meal option for dinner, dessert, or breakfast. With preparation and cooking times totaling just 40 minutes, you can easily incorporate these dishes into your busy lifestyle.

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