Subway Pizzas Calories & Nutrition Facts (Charts)

When mentioning Subway, most people immediately think of sandwiches. However, this food chain offers many salads and pizzas on the menu. If you choose to order any of them, you will probably wonder what Subway pizza’s calories & nutrition values are. Let’s find out!

Subway History

Before we tackle their nutritional value, let’s get into the start of this joint!

It all started in 1965 when 17-years old Fred DeLuca opened a submarine sandwich shop with the idea to pay for his schooling. Nowadays, Subway is a growing franchise business with nearly 50,000 stores worldwide.

The food type on the Subway menu depends on local preferences, but the menu always uses fresh ingredients. But, the branches remain the same build your own serving type.  You can choose different condiments, sauces, and toppings and personalize your sandwich and pizza to fit your taste.

Subway Flatbread Pizza

One of the famous Subway pizzas is Flatizza, introduced several years ago. It is a piece of square flatbread topped with marinara sauce and shredded Mozzarella cheese.

You can choose from cheese, pepperoni, spicy Italian, and veggie Flatizza pizza, depending on your taste. Keep in mind that only one slice has 390 to 500 calories and high sodium levels.

Vitamins and minerals’ Percent Daily Values are based on a recommended daily average 2,000 calorie diet for adults and kids over four.

Remember that these values vary depending on your gender, age, metabolism type, and physical activity. What might be enough for one demographic can cause deficiency to others.

Subway Pizza Nutrition Values

A standard subway pizza of 8 inches (20.5 cm) has between 700 and 900 calories. Therefore, it belongs to a high-calorie food group.

The exact nutritional values depend on the specific pizza ingredients, toppings you choose, and other factors. However, depending on your choices, some may contain high levels of fats, carbs, and sugars.

Condiments, Spices, and Sauces

No matter how careful you are with your diet, you can quickly overlook the extras on pizza caloric value. For instance, adding extra cheese, pickles, or peppers will affect pizza calorie and nutritional values.

Depending on cheese type added, you will add a different vitamin A and calcium level to your daily diet and supplement your everyday needs. Surprisingly, Pepper Jack cheese will add 4% of your daily value to vitamin C.

Remember that different cheese types have different values. So extra Parmesan will add only five calories, while Cheddar has 60 calories per serving.

Surprisingly, you will have a significant 60 calories more than planned when adding some avocado over your pizza. Even though it’s on the healthier side, avocados are still a high-fat fruit.

If you belong to people that count every calorie, you should skip mayo next time you make an order. Namely, this addition can increase the final count for 100 calories.

Subway Sandwiches

As I have already mentioned, Subway is famous primarily because of its sandwiches. Still, you don’t have to choose between sandwiches and pizzas, thanks to the variations on its menu. You can order a Pizza Sub Melt and Chicken Pizzaiola that combine these two into one meal.

These sandwiches also contain valuable vitamins and minerals that supplement your daily needs.

Are there low-calorie options at Subway?

The short answer is yes! The Subway menu offers such a great range of options; you definitely can order something healthier, such as a bowl of salad.

But sometimes, those greens just don’t feel quite enough. There are still many other ways to care for your health, though!

As the fast-food joint is primarily a sandwich establishment, there are not a lot of healthy pizza hacks you can find online. That said, if you choose your topping based on the charts provided above, you might limit the number of calories in your Subway pizza.

You can opt for a small serving of some cheese and one meat pizza as they are the biggest reason why the calories go up. Fortunately, you can pretty much load up a lot of greens as they are low in calories and fats. If you want to calculate your intake, you can try a calculator such as this.

But you should remember that eating Subway pizza is not the healthiest option if you want to watch out for your diet. Many of the toppings and sauces can go well over 300cal per serving. It is not recommended if you want to consume fewer calories.

Allergies Warning And Health Risks

Pizza is not the best choice if you watch your diet or suffer from food allergies. Food on the Subway menu contains gluten, dairy, seafood, and eggs, which can trigger an allergic reaction and endanger your health.

Plus, even a slice of pizza has a lot of sodium and increases blood pressure and the possible risk of cardiovascular disease. Not only that, but the fat content is not something you should regularly consume either.

So, if you want a healthier lifestyle, a regular trip to Subway or any fast food joint is not the answer.

Summary

Subway pizzas have different caloric and nutritional values, depending on their ingredients. Any extra cheese, toppings, or veggies increase calorie intake and are easy to overlook. If you have any allergies or health problems, you should carefully choose your ingredients before ordering a Subway pizza.

Barbara Gordon

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.