Taco Bell is a restaurant that has provided excellent food since Glen Bell started serving tacos in California in 1962. One of their most delicious dishes is famous Mexican pizza you can try in 7,000 restaurants and over 350 franchises worldwide.
This company is one of the top ten most innovative companies globally and the first one to launch a mobile app for dining and drive-thru orders in US restaurants. Now, let take a look at Taco Bell Mexican pizza calories & nutrition.
Taco Bell History
Since the 1960s, when the first Taco Bell opened in Downey, California, this Mexican restaurant has become one of the favorite American fast-food chains. The company’s menu is mainly inspired by traditional Mexican cuisine.
You can try various tacos, burritos, and nachos there, but this restaurant always follows trends. So, you can find many other fast-food options there, including delicious pizza prepared on Mexican way.
Taco Bell Mexican Pizza Calories and Nutrition
Taco Bell Mexican pizza is a yummy dish served with several sauces and toppings, including seasoned beef, steak, chicken, shredded chicken, black beans, beans, and potatoes.
The original Taco Bell Mexican pizza recipe includes the following ingredients:
- Mexican pizza shell
- Seasoned beef
- Three cheese blend
- Refried beans
- Mexican pizza sauce
However, you can also customize it by including or excluding Mexican pizza sauce, Creamy jalapeno sauce, Nacho Cheese sauce, three cheese blends, guacamole, beans, and tomatoes.
Remember that some sauces will add more taste to your Mexican pizza, including the most popular:
- Avocado ranch sauce
- Spicy ranch
- Creamy jalapeno sauce
- Nacho cheese sauce
- Chipotle sauce
- Red sauce
- Pico de Gallo
- Reduced-fat sour cream
However, you should think twice before ordering Taco Bell Mexican pizza if you prefer a healthy diet with low-calorie content. A typical Mexican pizza from Taco Bell has 530 to 550 calories, including 49.1% from fat, 35.6% from carbohydrates, and 15,3% from proteins per serving of 213 g.
Taco Bell Mexican pizza calories and nutrition per pizza pie
|Nutrients||Value||Daily nutrition value|
|Calories||530 to 550 (260 from fat)||32%|
|Proteins||19 to 20 g||38 to 42%|
|Total fat||29 to 31 g||45 to 48%|
|Cholesterol||40 to 45 mg||13%|
|Saturated fat||8 to 10 g||40 to 47%|
|Polyunsaturated fat||0 g||0%|
|Monounsaturated fat||0 g||0%|
|Trans fat||0.5 g||33%|
|Total carbs||47 to 49 g||16 to 21%|
|Sugars||3 to 5 g||4%|
|Dietary fiber||7 to 9 g||28 to 36%|
|Sodium||860 to 1,040 mg||36 to 43%|
Except for those ingredients, Taco Bell Mexican Pizza also contains:
- 10 to 15% of vitamin A daily needs
- 4% of vitamin C daily needs
- 30 to 35% of calcium daily needs
- 15 to 20% of iron daily needs
Unfortunately, this particular food doesn’t contain other vitamins and minerals.
Keep in mind that ingredients’ Percent Daily Values are always based on a recommended average 2,000 calorie diet for adults and kids over four. However, these values are not constant and vary depending on your diet.
Even though most people need to intake recommended calorie level, your individual needs will depend on your age, gender, metabolism type, and physical activity.
Sauces and Toppings
It won’t be enough to know the calorie and nutrient value of Mexican Pizza from Taco Bell. If you want to have a whole picture, you need to calculate calories from added sauces and toppings, as well.
Taco Bell pizza sauces Calorie
|Pico de Gallo||5|
|Reduced-fat sour cream||20|
|Nacho cheese sauce||30|
|Creamy Jalapeno sauce||70|
|Avocado ranch sauce||80|
Remember that added toppings will add some undesired calories to your meal and increase its price. An average topping’s cost ranges from $0.25 to even $1.5, so you should count it in overall expenses.
On the other hand, some sauces are free of charge, like red sauce, but you need to pay from $0.25 to $0.55 for other types available. Some of them can add significant calories number to your meal.
Taco Bell pizza toppings Calorie
If you are a vegetarian, you can prepare a healthy vegetarian Taco Bell Mexican pizza copycat low in calories. It contains 370 calories, 14.6 g of total fat, and at least 10 g of fiber.
Taco Bell Menu
Except for pizza, you can order many other delicious meals at Taco Bell. Their calories and nutrients are different so that you can calculate the best meal for your needs.
Most nutritious options
- Black beans are the best nutritious option among sides
- Soft breakfast with egg and cheese is the best choice for breakfast
- Crunchy is the best option among tacos available
- Cinnamon twists should be a dessert of your choice if you prefer food with low-calorie level and excellent nutrients value
- Bean burrito is a nutrients win-win combination among other burritos
- Shredded Chicken is the one you should choose if you are a quesadillas’ lover
- Veggie power menu bowl is the most desirable part of the power menu this restaurant provides
- Triple-layer nachos is the best that nachos can offer
- Cheesy roll-up is a pearl of $1 value menu
- Lipton iced tea is a drink that won’t add unnecessary calories to your meal
Most Taco Bell’s nutritious options
|Black beans||50||2 g||1 g||8 g||135 mg|
|Soft breakfast taco||170||7 g||9 g||15 g||330 mg|
|Crunchy taco||170||8 g||9 g||13 g||310 mg|
|Cinnamon twists||170||1 g||6 g||27 g||210 mg|
|Spicy tostada||190||6 g||10 g||22 g||410 mg|
|Shredded chicken quesadilla||310||13 g||13 g||35 g||705 mg|
|Triple layer nachos||320||7 g||15 g||40 g||480 mg|
|Bean burrito||350||13 g||9 g||54 g||1,000 mg|
|Veggie power menu bowl||430||12 g||18 g||57 g||850 mg|
|Lipton unsweetened iced tea||0||0 g||0 g||0 g||160 mg|
Least nutritious options
- Breakfast crunch-wrap should be your choice for breakfast only if you don’t mind counting calories
- Crunch-wrap supreme is a high-calorie burrito option
- Nachos bell-grande is the least nutritious option among nachos
- Cheesy fiesta potatoes is the most horrible calorie bomb among sides
- Cinnabon delights are sweets that will add a bunch of calories to your daily diet
- Fiesta salad is a calorie bomb among tacos
- Quesarito is full of fat and calories, and the worst choice among offered quesadillas
- Power menu bowl from power menu will add more calories to your diet than you need for a day
- Beefy Fritos burrito is a top calorie star on the value menu of $1
- Mountain Dew Baja Blast is the most caloric drink available in this restaurant
Least Taco Bell’s nutritious options
|Fiesta taco salad||740||25 g||38 g||75 g||1,110 mg|
|Nachos BellGrande||740||16 g||38 g||82 g||1,050 mg|
|Breakfast crunchwrap||650||21 g||41 g||51 g||1,290 mg|
|Quesarito||650||21 g||33 g||68 g||1,390 mg|
|Crunchwrap supreme||530||16 g||21 g||71 g||1,200|
|Power menu bowl||480||26 g||20 g||50 g||1,170 mg|
|Beefy Fritos burrito||440||13 g||18 g||57 g||1,000 mg|
|Cheesy fiesta potatoes||230||3 g||12 g||28 g||520 mg|
|Small Mountain Dew Baja blast||220||0 g||0 g||59 g||65 mg|
|Two-pack Cinnabon delights||160||2 g||9 g||17 g||80 mg|
Taco Bell Special Offers
Taco Bell also provides diet-specific options, depending on your needs and preferences.
Even though some food is considered gluten-free, you should be careful, especially if you have Celiac disease. For example, their corn-based tortillas and chips are gluten-free, but they are sometimes prepared with food containing gluten.
You can order most of Taco Bell’s meals without animal products and with extra beans and veggies. However, many non-animal ingredients are bought from suppliers producing animal products.
Some Taco Bell restaurants include a separate menu for vegetarian and vegan customers, but it is not a rule.
Food allergies issue
Taco Bell offers various options for customers suffering from different allergies. Such a menu excludes fish, eggs, dairy, soy, and nuts. However, be aware that such food is prepared near allergens, so you should be careful.
Taco Bell Mexican pizza is delicious food served with several sauces and toppings, including seasoned beef, steak, chicken, shredded chicken, black beans, beans, and potatoes.
Unfortunately, it has a high-calorie level, plus you can even upgrade it by adding more cheese or jalapeno sauce. However, you can calculate your options and enjoy this yummy dish from time to time, even without intaking too many calories.