29 Creative Vegan Bento Box Ideas for Lunch

Kick-start your day with a nutritious and satisfying vegan bento box! These creative and plant-based lunch ideas will ensure you or your little ones are never left feeling peckish or forced to settle for junk food.

Whether you’re heading to work, school, or embarking on a road trip adventure, these delectable recipes have got you covered.

And if you’re craving more tasty vegan inspiration, be sure to explore our comprehensive guides on vegan meal prep, air fryer recipes, crockpot recipes, soups, and wraps – all packed with mouth-watering ideas to fuel your daily routine!

Pesto Chik’un Wrap with Strawberries and Chocolate Cheesecake Dip

This bento box idea combines savory and sweet flavors for a delightful lunch. Start with a whole wheat wrap filled with plant-based chik’un strips tossed in homemade pesto.

Add some fresh spinach and sliced tomatoes for extra nutrients. Pack a side of juicy strawberries to complement the wrap.

For dessert, include a small container of vegan chocolate cheesecake dip. You can make this by blending soaked cashews, cocoa powder, maple syrup, and a splash of non-dairy milk.

Vegan Marinated Tofu, Fruit and Nut Butter Snack Bento Box

Looking for a protein-packed vegan bento box idea? Try this delicious combination of marinated tofu, fresh fruit, and creamy nut butter.

Start by pressing firm tofu and cutting it into cubes. Marinate the tofu in a mixture of soy sauce, rice vinegar, and your favorite herbs for at least 30 minutes.

Pack the marinated tofu alongside a variety of colorful fruits like berries, apple slices, and grapes. Add a small container of almond or peanut butter for dipping.

Vegan Burrito Bento Box

Create a tasty vegan burrito bento box for your next lunch. Fill a whole wheat tortilla with seasoned black beans, brown rice, and fresh veggies like diced tomatoes and lettuce.

Add a dollop of guacamole and a sprinkle of vegan cheese. Roll it up tightly and slice in half. Pack alongside some corn chips and salsa for dipping.

Fruity Cereal Box

Start your day with a delightful vegan bento box inspired by fruity cereal. Fill a compartment with your favorite plant-based milk and colorful, crunchy cereal.

Add a variety of fresh fruit slices to complement the cereal’s flavors. Think strawberries, blueberries, and banana chunks.

Include a small container of maple syrup or agave nectar for drizzling. This sweet treat will give you a cheerful energy boost to power through your morning.

Garlic Jalapeno Pasta with Brownies

Spice up your vegan bento box with a zesty garlic jalapeno pasta. Cook your favorite pasta and toss it with minced garlic, diced jalapenos, olive oil, and a squeeze of lemon juice.

For a sweet treat, add a small vegan brownie to your box. You can make these ahead of time using plant-based ingredients like flax eggs, almond milk, and coconut oil.

This combination offers a perfect balance of savory and sweet flavors for your lunch.

Vegan Bento Box with Soyaki Tofu, Salsa and Veggies

Create a tasty vegan bento box with soyaki tofu as the star. Start by marinating firm tofu in a soyaki sauce for at least 30 minutes.

While the tofu marinates, prepare your fresh salsa. Dice tomatoes, onions, and cilantro, then mix with lime juice and a pinch of salt.

Grill or pan-fry your marinated tofu until golden brown. Slice it into bite-sized pieces for easy eating.

Fill your bento box with the soyaki tofu, salsa, and an assortment of colorful veggies. Try cucumber slices, carrot sticks, and edamame for a satisfying crunch.

Curry Rice and Cookie Dough

Spice up your vegan bento box with a delicious curry rice combo. Pack a scoop of fragrant rice topped with your favorite veggie curry. Add some crispy tofu cubes for extra protein.

For a sweet treat, include a small portion of vegan cookie dough. Make it with almond flour, maple syrup, and dairy-free chocolate chips. This no-bake delight is perfect for satisfying your sweet tooth on the go.

Remember to keep the curry and cookie dough separate to maintain their distinct flavors. Your taste buds will thank you for this savory-sweet pairing!

Spiralized Zucchini Spaghetti

Spiralized zucchini spaghetti is a delightful addition to your vegan bento box. You can create this light and refreshing dish using a spiralizer or vegetable peeler.

Simply spiralize fresh zucchini and toss it with your favorite vegan pesto or tomato sauce. Add some cherry tomatoes and vegan parmesan for extra flavor.

This raw, crunchy alternative to traditional pasta is packed with nutrients and adds a fun texture to your lunch.

Vegan Tofu, Quinoa and Hasselback Potatoes Bento Box

Create a delightful and nutritious vegan bento box with tofu, quinoa, and Hasselback potatoes. Start by marinating cubed tofu in your favorite sauce for added flavor.

Cook quinoa according to package instructions and season with herbs and spices. Prepare Hasselback potatoes by making thin slices across the top, brushing with olive oil, and baking until crispy.

Arrange the components in separate compartments of your bento box. Add some steamed vegetables or a small salad to complete this balanced meal.

Sandwich with Green Veggies

Looking for a refreshing vegan sandwich option? Try a green veggie sandwich in your bento box. Start with whole grain bread for a nutritious base.

Layer on sliced cucumber, crisp lettuce, and creamy avocado. Add a handful of fresh spinach leaves for extra nutrients. For a flavor boost, spread hummus or vegan pesto on the bread.

This sandwich packs well and stays crisp until lunchtime. It’s a tasty way to incorporate more greens into your diet.

Quinoa Salad with Fruity Oatmeal

Start your day with a nutritious and delicious vegan bento box featuring quinoa salad and fruity oatmeal.

Prepare a colorful quinoa salad with diced cucumbers, cherry tomatoes, and a tangy lemon dressing. Add some chickpeas for extra protein.

For the oatmeal, cook rolled oats with your favorite plant-based milk. Top it with fresh berries, sliced banana, and a sprinkle of cinnamon.

Pack these tasty dishes in separate compartments of your bento box. You’ll have a balanced meal ready to enjoy anytime.

Vegan Pasta Salad and Waffles Bento Box

Looking for a fun twist on your vegan bento box? Try pairing pasta salad with waffles! Start by cooking your favorite pasta shape and tossing it with diced veggies, herbs, and a tangy vinaigrette.

For the waffles, use a plant-based batter mix or make your own from scratch. Cook them until golden and crispy. Cut the waffles into bite-sized pieces for easy snacking.

Pack your pasta salad and waffle bites in separate compartments. Add some fresh fruit or a small dessert to round out this unique bento box combination.

Quinoa Tabbouleh with Falafels

Looking for a protein-packed vegan bento box idea? Try quinoa tabbouleh with falafels. This Middle Eastern-inspired combo is both tasty and nutritious.

Start by cooking quinoa and mixing it with chopped parsley, mint, tomatoes, and cucumber. Add a zesty lemon dressing for extra flavor.

Pair your tabbouleh with homemade or store-bought falafels. These crispy chickpea balls are perfect for dipping in tahini sauce or hummus.

This dish is great for meal prep and stays fresh in your bento box until lunchtime. Enjoy your flavorful and satisfying vegan meal!

Stuffed Sweet Potato and Berries

You’ll love this delightful vegan bento box combo. Start with a baked sweet potato, cooled and halved. Fill it with a savory mix of black beans, corn, and diced bell peppers.

Sprinkle some chopped cilantro on top for a fresh touch. Add a colorful side of mixed berries to balance the flavors. This sweet and savory pairing is both nutritious and satisfying.

Vegan bento Box with Roasted Potatoes and Onion

Ready for a hearty vegan bento box? Try roasted potatoes and onions as your main dish. Cube some potatoes and slice an onion, then toss them with olive oil, salt, and herbs.

Roast the vegetables in the oven until golden and crispy. Pack them into your bento box alongside some fresh greens and cherry tomatoes.

Add a small container of vegan dipping sauce or mustard for extra flavor. This simple yet satisfying combo will keep you energized throughout your day.

Chocolate Banana Sushi and Berries

Surprise your taste buds with this sweet twist on sushi. Spread a thin layer of vegan chocolate spread on a tortilla or rice paper wrap.

Place a peeled banana in the center and roll it up tightly. Slice into bite-sized pieces, resembling sushi rolls.

Arrange your chocolate banana sushi on one side of your bento box. Fill the other compartments with a colorful mix of fresh berries like strawberries, blueberries, and raspberries.

Cooked Chickpeas, Hummus and Crackers

You can’t go wrong with this protein-packed combo in your vegan bento box. Cooked chickpeas offer a hearty, filling base that’s rich in fiber and nutrients.

Pair them with creamy homemade hummus for a delicious dip. Choose whole grain crackers to add a satisfying crunch and extra fiber to your meal.

This trio provides a balanced mix of textures and flavors that will keep you energized throughout your day. It’s easy to prepare and travels well, making it perfect for on-the-go lunches.

Chocolate Pancakes and Berries

Start your day with a delightful vegan treat! You can whip up fluffy chocolate pancakes using plant-based milk and cocoa powder. Top them with a variety of fresh berries for a burst of flavor and color.

Mix in some vegan chocolate chips for extra indulgence. Drizzle maple syrup or agave nectar over your stack for sweetness. This tasty combination makes for a perfect breakfast or dessert in your vegan bento box.

Mini Gnocchi with Tomatoes & Olives

You’ll love this tasty vegan bento box idea featuring mini gnocchi. Start by cooking small potato gnocchi until they float to the surface.

Toss the gnocchi with halved cherry tomatoes and pitted Kalamata olives. Drizzle with olive oil and sprinkle with fresh basil.

This colorful and flavorful combination makes a perfect protein-packed centerpiece for your plant-based lunch. Pack it alongside some crisp veggies for a balanced meal.

Pico de Gallo Quinoa Bowls

Looking for a fresh and zesty vegan bento box idea? Try Pico de Gallo Quinoa Bowls!

 

Start with a base of fluffy quinoa. Top it with homemade pico de gallo – a mix of diced tomatoes, onions, cilantro, and lime juice.

Add sliced avocado for creaminess and black beans for protein. Sprinkle some corn kernels for sweetness. Pack lime wedges on the side for an extra citrus kick.

This colorful and nutritious bowl is perfect for your next lunch.

Hasselback Potatoes with Kiwis

You’ll love this unique twist on classic Hasselback potatoes. Start by carefully slicing your potatoes, leaving the bottom intact. Brush them with olive oil and sprinkle with salt and herbs.

While the potatoes bake, prepare thinly sliced kiwis. Once the potatoes are golden and crispy, remove them from the oven. Gently tuck kiwi slices between the potato folds for a sweet and tangy surprise.

This colorful dish adds a tropical flair to your vegan bento box. The contrasting textures and flavors make it a delightful treat for your taste buds.

Tofu Broccoli Rice Bowl with Berries

Looking for a nutritious and colorful vegan bento box idea? Try a tofu broccoli rice bowl with a side of fresh berries. Start with a base of fluffy brown rice for fiber and complex carbs.

Add crispy pan-fried tofu cubes seasoned with soy sauce and garlic for protein. Steam some bright green broccoli florets to boost your veggie intake.

Toss in a handful of mixed berries like strawberries, blueberries, and raspberries for a sweet contrast. This balanced meal will keep you energized throughout your day.

Spelt Spaghetti with Red Bell Pepper Sauce

Want a tasty vegan pasta dish for your bento box? Try spelt spaghetti with red bell pepper sauce. Cook the spelt pasta according to package instructions.

Blend roasted red peppers, garlic, olive oil, and a splash of lemon juice for a vibrant sauce. Toss the cooked spaghetti with the sauce and sprinkle with fresh basil.

This colorful and nutritious option adds a delightful twist to your bento box. It’s perfect for enjoying hot or cold.

Curry Rice with Mixed Veggies

Spice up your bento box with a flavorful curry rice dish. Start by cooking your favorite rice, then mix in a fragrant vegan curry sauce. Add a colorful array of mixed vegetables like carrots, peas, and bell peppers.

For extra protein, toss in some cubed tofu or tempeh. This delicious combination will keep you satisfied and energized throughout your day. Don’t forget to pack some pickled ginger on the side for an extra burst of flavor.

Spiralized Carrot and Cucumber, Avocado

Add a burst of color to your vegan bento box with spiralized veggies. Use a spiralizer to create thin, noodle-like strands of carrots and cucumbers.

Arrange the vibrant carrot and cucumber spirals in one compartment of your bento box. Slice half an avocado and place it alongside the spiralized veggies for a creamy contrast.

This fresh combination offers a mix of textures and flavors. You’ll enjoy the crunch of the vegetables paired with the smooth, rich avocado.

Thai Noodle Salad with Fruit Skewers

Looking for a refreshing vegan bento box idea? Try a Thai noodle salad paired with fruit skewers.

Start with rice noodles tossed in a tangy lime dressing. Add crisp veggies like cucumber, bell peppers, and carrots for crunch.

For a sweet finish, thread chunks of mango, pineapple, and watermelon onto skewers. This colorful combo brings tropical flavors to your lunch.

Rainbow Snack Box

Brighten up your day with a colorful vegan snack box! Pack a variety of fresh fruits and veggies in vibrant hues. Include red strawberries, orange carrot sticks, yellow bell pepper slices, and green cucumber rounds.

Add some blueberries and purple grapes for a full rainbow effect. Don’t forget protein-rich options like hummus or trail mix. A handful of colorful vegan gummy bears can satisfy your sweet tooth too.

This eye-catching snack box is perfect for work, school, or on-the-go. You’ll look forward to snack time with this cheerful and nutritious rainbow assortment!

Bamboo Rice Balls, Sesame Ginger Tofu

You’ll love these delightful bamboo rice balls paired with savory sesame ginger tofu. Shape sticky rice into small spheres and steam them with bamboo leaves for a subtle, earthy flavor.

For the tofu, press firm tofu and cut it into cubes. Marinate in a mixture of sesame oil, ginger, garlic, and soy sauce. Pan-fry until golden and crispy on the outside.

Arrange the bamboo rice balls and tofu in your bento box for a satisfying vegan meal. Add some steamed veggies on the side to complete your lunch.

Summary

With a quick prep time of just 20 minutes, and a cooking time of 25 minutes, this recipe is perfect for a busy day.

Totaling only 45 minutes from start to finish, you can enjoy a delicious American-style lunch without sacrificing too much of your schedule.

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