40+ Easy Vegan Cauliflower Recipes (Healthy!)

These vegan cauliflower recipes are a game-changer for anyone looking to spice up their plant-based diet. Not only do they boast impressive health benefits, but they also deliver an explosion of flavor that will leave you craving more. The best part? You’ll be hooked on this nutritious veggie in no time.

Table of Contents

BBQ Cauliflower “Chicken Wings”


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The notion that we’ve always relied on chicken wings for our spicy-tinged pleasure is being challenged. A game-changer has emerged in the form of cauliflower – a vegetable that can be transformed into ‘wings’ that are not only more nutritious but also incredibly easy to prepare. By oven-baking these crispy creations, you’ll discover a healthier alternative to traditional chicken wings, with the added benefit of a guilt-free indulgence.

Cauliflower Soup with Vegan Sausages and Kale


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As the seasons transition and the temperature drops, it’s time to cozy up with a nourishing and comforting bowl of soup. One recipe that’s sure to hit the spot is a creamy, gluten-free cauliflower soup infused with the earthy flavors of kale and vegan sausage. This hearty and healthy concoction will not only warm your belly but also leave you feeling satisfied and content.

“Butter” Cauliflower


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Indulge in a flavorful twist on traditional Indian butter chicken, where spicy cauliflower florets take center stage in a rich tomato and coconut cream sauce. This innovative alternative is just as satisfying when served over steamed rice, accompanied by a dollop of creamy non-dairy yogurt and some crispy naan bread to mop up every last bite.

Cauliflower Chickpea Curry


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While many meatless curry options abound, the combination of cauliflower and chickpeas in this green curry paste truly shines. The harmonious union of these two ingredients not only yields a delicious flavor profile but also provides a nutritious boost. The cauliflower contributes a significant amount of fiber, while the chickpeas offer a substantial source of protein. As you savor each bite, you’ll be enjoying not just a tasty meal, but also one that supports overall well-being.

Sticky Sesame Cauliflower Wings in Ginger Sauce


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Looking to wow your guests at the next big game with a plant-based twist on a classic party favorite? Look no further than sticky sesame vegan cauliflower wings, the perfect alternative to traditional chicken wings. These bite-sized morsels are so good, they might just disappear from the platter before anyone else gets a chance!

Cauliflower Shawarma Bowls


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Imagine having a stress-free lunch solution that not only saves you time but also your hard-earned money. A dish like Cauliflower Shawarma Bowl, when prepared in bulk at home, can be a game-changer for your daily routine. By dedicating one afternoon to meal prep, you can prepare a week’s worth of lunches, effortlessly avoiding the hassle and expense of takeout.

Cauliflower Schnitzel In Mushroom Sauce


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Indulge in a culinary escape to the picturesque Bavarian Alps, without leaving your kitchen. The combination of crispy-on-the-outside, tender-on-the-inside cauliflower schnitzel paired with an exceptionally rich mushroom gravy is sure to impress on any occasion, whether it’s a romantic date night or a cozy evening at home.

Cheesy Cauliflower Casserole


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Looking for a comforting, creamy dish that’s free from dairy and pasta? Look no further than this delicious cauliflower casserole! Not only does it offer a much-needed break from carbs, but it’s also a game-changer for vegan kids who will go wild for the gooey cheesy sauce that’s 100% plant-based.

Teriyaki Cauliflower Power Bowls


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Indulge in the ultimate comfort food experience with this delectable Teriyaki Cauliflower Power Bowl! Imagine a harmonious balance of nutrients, flavors, and textures all coming together in one satisfying bowl – it’s a culinary delight that’s hard to resist. The perfect blend of healthy habits and indulgent treats, this recipe is an absolute must-try for anyone seeking a quick, easy, and mouth-watering meal solution.

Whole Roasted Cauliflower (with Garlic and Smoked Paprika)


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Vegans deserve their moment of culinary glory, too! Imagine walking into a room with a stunning, fragrant whole roasted cauliflower, its creamy white florets infused with the deep flavor of garlic and smoky paprika. It’s a dish that demands attention, just like a perfectly browned roast does for non-vegans. The combination of textures and aromas is nothing short of showstopping – think tender, caramelized florets giving way to a satisfying crunch at the stem.

Kung Pao Cauliflower


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One of the most beloved dishes in Chinese cuisine, Kung Pao is a staple on any takeout menu. Its irresistible flavor profile makes it hard to resist. This time, we’re giving cauliflower center stage and letting it take the heat off this iconic dish. Whether you choose to fry or bake it, rest assured that the outcome will be nothing short of mouthwatering.

Cauliflower Gyros


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In the culinary heartlands of the Middle East and Greece, gyros reign supreme as a beloved street food staple. To inject some wholesome excitement into this classic favorite, consider swapping traditional fillings for an innovative combination of roasted cauliflower, crisp fresh veggies, and plant-based tzatziki sauce. The result is a reimagined pita that not only pleases the palate but also caters to modern dietary preferences.

Cauliflower Scampi in Garlic White Vine Sauce


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Discover the game-changing culinary hack that’s got everyone talking: cauliflower stepping in for seafood! Who would have thought that this humble veggie could become the perfect substitute for fish or shellfish? The answer is, it can – and it’s ready in just 30 minutes! With its rich, wine-infused garlic sauce, Cauliflower Scampi will transport you to a gourmet dining experience right in your own kitchen.

Cauliflower Hash Browns


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Get ready to fall in love with the ultimate game-changer: cauliflower hashbrowns! Who can forget the addictive crunch of breakfast potato patties from McDonald’s? We’re about to take that classic and give it a major makeover – minus the potatoes, eggs, gluten, and fat. Imagine a deliciously crispy, low-calorie alternative that will satisfy your cravings without compromising on taste.

Glazed Orange Cauliflower


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Embracing the flavors of orange chicken, it’s only natural to crave a plant-based version. By substituting traditional meat with crispy cauliflower bites, we can recreate this take-out favorite at home. Simply batter and bread the cauliflower, then fry it in a wok or skillet until golden. To add an extra layer of indulgence, coat the cauliflower with a sweet and sticky orange glaze that’s reminiscent of the original dish.

Easy Cauliflower Pops


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Imagine a snack that’s akin to tater tots, but instead of being crunchy and rough, it’s smooth and tender. Enter cauliflower pops, the culinary equivalent of those addictive tots, only with a deliciously mellowed-out twist. When you mash up cauliflower, you’re left with a texture that’s both creamy and airy, making these bite-sized treats an absolute delight to devour. And don’t be surprised if they disappear quickly – once you start munching on them, you won’t be able to stop!

Sheet Pan Cauliflower Fajitas


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The convenience of a sheet pan meal is undeniable – minimal effort required, followed by effortless cleanup. This recipe for dairy-free sheet pan fajitas perfectly embodies this philosophy. To prepare, simply toss seasoned cauliflower, bell peppers, and onions onto the sheet pan, then let the oven do the work as they roast to perfection. Serve with warm tortillas, creamy avocado slices, and a squeeze of fresh lemon juice.

Healthy Vegan Cauliflower Recipes

Cauliflower Fried Rice


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With a mere pulse of the food processor and a quick sauté with an assortment of vibrant vegetables, cauliflower fried rice becomes an incredibly effortless culinary endeavor. The best part? You can indulge in a generous serving without the faintest whisper of guilt, as this healthier alternative to traditional fried rice offers a remarkably satisfying experience.

Buffalo Cauliflower Mac and Cheese


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Transform your mac and cheese game by pushing the boundaries with Buffalo Cauliflower Mac and Cheese. Ditch traditional pasta for a medley of little florets of cauliflower, expertly tossed in a zesty, spicy Buffalo cream sauce that will redefine vegan comfort food. The unconventional fusion of flavors and textures will leave you wondering how you ever settled for plain mac and cheese in the first place.

Tequila Lime Cauliflower Tacos


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In this recipe, we’re pushing the boundaries of what’s possible with cauliflower. By treating it as a protein and marinating it in a mixture of tequila, lime juice, and spices, we’ve managed to transform it into the star of the show – a game-changing taco that will leave you wondering how something so simple could be so incredibly flavorful.

Cauliflower Alfredo Pasta


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Imagine a culinary magic trick where the broccoli becomes the star of the show, blending seamlessly into the Alfredo sauce. In this delectable vegan recipe, the humble broccoli cleverly disguises its presence by adding creaminess and a boost of vitamins to your meal. The game’s afoot, as the broccoli expertly conceals itself in the dish, leaving you wondering how something so simple can be transformed into something so extraordinary.

Creamy Cauliflower Mashed Potatoes


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While cauliflower’s popularity as a low-carb substitute for traditional potatoes is undeniable, some may be skeptical about combining the two. This recipe aims to bridge the gap by showcasing how these two vegetables can harmoniously coexist and create a deliciously unique dish. By blending the creaminess of mashed potatoes with the nutritional benefits of cauliflower, Vegan Cauliflower Mashed Potatoes offers the best of both worlds in a single, satisfying serving.

Cauliflower Leek Soup


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In culinary circles, the harmonious pairing of potatoes and leeks in a delicious soup is well-established. However, when potato is otherwise engaged, cauliflower seamlessly fills the gap. This flexibility is exemplified in the preparation of a nutritious, dairy-free Cauliflower and Leek Soup that can be prepared in a remarkably short 30 minutes.

Lemon Pepper Cauliflower Bites


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In the culinary heart of Atlanta, a beloved classic takes center stage: lemon pepper wings. This mouthwatering creation is elevated by its harmonious balance of tangy, sweet, and peppery flavors, which will undoubtedly leave you craving more. To truly experience this Southern staple, one must indulge with their fingers, paying homage to the city’s rich tradition.

Moroccan Roasted Cauliflower Steaks


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The culinary world has a penchant for creative naming conventions, and the ‘cauliflower steak’ is a prime example of innovation. This ingenious concept takes a humble cruciferous vegetable and transforms it into a main course-worthy dish. By seasoning the cauliflower with a tantalizing Moroccan spice blend, cooking it to perfection, and serving it alongside hearty lentils and aromatic saffron rice, you’ll have a dinner that’s sure to impress.

Roasted Cauliflower Salad with Almond Butter Dressing


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When it comes to using up leftover cauliflower, there’s no need to get creative with complicated recipes. Instead, why not try roasting it with some other veggies to create a delicious salad? Simply add your roasted cauliflower to a mix of your favorite vegetables, such as carrots and Brussels sprouts, and then top it off with a tasty Almond Butter Dressing. This economical and diet-friendly meal is sure to be a hit with everyone.

Cauliflower Steak Green Peppercorn Sauce


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Elegance is redefined with Cauliflower Steaks with Green Peppercorn Sauce, a vegan twist on a classic French dish that impresses from start to finish. This show-stopping recipe can seamlessly transition into an appetizer or main course when accompanied by other harmonious side dishes.

Basil Curried Couscous Salad


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Couscous is a speedy cooking grain that can be prepared in just five minutes – making it an ideal accompaniment to slow-cooking vegetables like spiced cauliflower and sweet potatoes. While these ingredients are busy roasting for 20 minutes, the quick cooking time of couscous provides a convenient opportunity to multitask, allowing you to tidy up your kitchen or take care of some online tasks during the 15-minute downtime.

Cauliflower Creamed Spinach


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Here’s a refreshing twist on the classic creamed spinach: instead of drowning the spinach in a rich sauce, we’re using roasted cauliflower to add a velvety texture and subtle sweetness. This innovative approach not only reduces the calorie count but also allows the natural flavors of the spinach to shine through. The result is a dish that’s both familiar and excitingly new.

Curried Cauliflower Veggie Soup


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As the chill of winter sets in, there’s nothing like gathering around the fireplace with a steaming hot bowl of soup to ward off the cold. And when it comes to satisfying your cravings for comfort food, this curry recipe is sure to hit the spot. The aromatic warmth of the spices and the tender cauliflower will transport you to a cozy state, banishing winter’s chill in an instant.

Cuban Cauliflower Rice and Beans


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When discussing a recipe that features riced cauliflower, language nuances can lead to confusion. To clarify, I’m referring to the process of breaking down cauliflower into grain-like pieces, regardless of the terminology used. This versatile ingredient is paired with beans and infused with the bold flavors of Cuban or Adobo seasoning, creating a nutritious side dish or a light meal option.

Sticky Sesame Cauliflower


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For busy home cooks, sesame cauliflower is a quick and satisfying weeknight meal option. What sets it apart from other recipes is its delectable sticky sauce, which strikes a perfect balance of sweet, sour, and spicy flavors. Better yet, this dish can be ready in just 30 minutes, making it an ideal solution for hectic evenings.

Oven Roasted Cauliflower and Hummus Bowl


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Transforming roasted cauliflower into a satisfying meal, consider complementing it with a rich and creamy homemade hummus. This unexpected pairing is surprisingly harmonious, and the best part? You likely already possess the necessary ingredients within your vegan kitchen arsenal.

Creamy Cauliflower and Kale Soup


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One way to encourage kids to consume a balanced diet is by incorporating nutritious soups into their meals. This particular recipe, featuring Nora Cooks, has earned praise for its silky texture and delightful flavor. What’s more, it’s incredibly easy to prepare and boasts impressive health benefits, making it an excellent addition to any meal routine.

Cauliflower Rice Sushi


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While making sushi at home may require some initial practice, the process becomes surprisingly straightforward once you get the hang of it. In fact, this vegan sushi with cauliflower rice recipe proves that with a little creativity and simplicity, anyone can create delicious sushi without having to cook a thing.

Raw Vegan Cauliflower Recipes

Raw Cauliflower and Kale Rice


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Indulge in the vibrant flavors and textures of raw cauliflower, as showcased in this delectable salad. While unexplored by many, this hidden gem boasts an impressive nutritional profile and a mouthwatering crunch that will leave you craving more.

Vegan Cauliflower Casseroles

Vegan Cauliflower Recipes with Air Fryer

Vegan Cauliflower Recipes with Instant Pot

Cauliflower Tikka Masala (Instant Pot)


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Indulge in the flavors of India with Cauliflower Tikka Masala, a vegan culinary delight that can be prepared in just 30 minutes using your trusty Instant Pot. The result is a warm, spicy curry sauce infused with the tender goodness of cauliflower – a dish so satisfying you’ll likely want to double the recipe to avoid disappointment when there are no leftovers.

Mexican Cauliflower Rice Bowl (Instant Pot)


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The senses come alive when indulging in this vibrant Mexican Cauliflower Rice Bowl, sans the guilt of overindulging in carbs. The foundation of this dish is cauliflower ‘rice,’ masterfully seasoned to transport your taste buds to a fiesta of flavors. A symphony of textures and tastes unfolds as you combine it with an array of colorful veggies, the freshness of cilantro, and the zesty zip of lime.

Aloo Gobi (Instant Pot)


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When venturing into an Indian restaurant, I’m often drawn to Aloo Gobi, a potato and cauliflower curry that’s become a staple for me. Having successfully prepared it at home, the revelation that I can now do it with ease in my Instant Pot has only further solidified its place on my culinary radar. What’s more, this vegan and gluten-free delight has won me over, making it an exceptional addition to any meal.

Bean and Cauliflower Rice Enchiladas


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These Bean and Cauliflower Rice Enchiladas are a game-changer, boasting not only a vegan profile but also being gluten-free, dairy-free, and oil-free. The most pressing question, of course, is how they taste – the answer is simply phenomenal. A perfect harmony is struck by the combination of corn tortillas and rich red enchilada sauce, elevating the humble ingredients on the inside to an extraordinary culinary experience.

Whole Roasted cauliflower in Indian Masala


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The presentation alone can make a dish stand out – just think about the drama of serving a whole roasted head of cauliflower at the table. When it’s smothered in the rich flavors of Indian Masala, you know you’ve achieved a culinary triumph. The best part is that this impressive-looking main course can be prepared quickly and easily in an Instant Pot. Simply slice into the tender cauliflower and serve it like it’s a decadent dessert.

Summary

Indulge in the rich flavors and impressive health benefits of these vegan cauliflower recipes! Not only are they incredibly nutritious, but they also boast a depth of taste that will leave you craving more. The humble veggie becomes a star in these dishes, and it’s easy to see why you’ll become hooked.

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