70+ Vegan Meal Prep Recipes For Lunch, Breakfast & Snack

Indulge in the convenience of healthy, delicious, and easy-to-make-ahead vegan meals with these meal prep recipes. Say goodbye to boredom and hello to a week’s worth of satisfying, plant-based eats that will leave you feeling fulfilled without sacrificing flavor or nutrition. By preparing these meals in advance, you can skip delivery and culinary fatigue, opting instead for the simplicity and joy of savoring a home-cooked meal anytime.

Table of Contents

Vegan Breakfast Meal Prep

Vegan Tofu Scramble

Elevating the humble vegan scrambled egg experience, this mouthwatering dish is transformed by the harmonious union of peppers, scallions, red onions, and fresh basil. Savor each bite on top of crispy toast for a delightful culinary encounter.

Strawberry Almond Baked Oatmeal


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When it comes to breakfast, oats and strawberries are a match made in heaven. To make meal prep a breeze, try whipping up a batch of strawberry, almond, and oatmeal bake on Sunday – this recipe makes enough to cover your breakfast needs for the entire week.

Vegan Tater Tor Breakfast Casserole


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Indulge in the comforting fusion of savory flavors as this delectable one-skillet breakfast casserole combines sautéed vegetables, vegan sausage, and a trio of eggs and cheese, all nestled beneath a crispy tater tot crust that will have you hooked from the first bite.

Savoury Vegan Breakfast Muffins


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Starting your day with a sweet treat can be overwhelming at times. A savory twist on the classic morning muffin is just what you need to kick-start your day. These customizable veggie muffins are not only deliciously satisfying but also incredibly portable, making them perfect for sharing at the office or as a quick grab-and-go breakfast option.

Chickpea and Sweet Potato Vegan Breakfast Hash


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Indulge in the simplicity of this scrumptious breakfast recipe, as you effortlessly combine an array of veggies on a sheet pan, letting the oven do its magic. The result is a satisfyingly healthy and flavorful meal that can be elevated to new heights with the addition of spicy Sriracha dressing, taking your morning routine from ordinary to extraordinary.

Vegan PB & J Brownies


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Imagine the rich, indulgent flavors of your childhood favorite treats, but elevated with the deep, velvety smoothness of chocolate. Yes, you read that right – these brownies are so decadent and indulgent, they’d fool even the most discerning non-vegan palate.

Vegan Quinoa Breakfast Bowl


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Indulge in a quick and nutritious breakfast with this vibrant quinoa bowl, topped with an assortment of fruits and packed with protein. This recipe can be prepared in under 15 minutes, offering a unique twist on the classic grain.

Quiche Muffins with Sun-dried Tomatoes


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The humble muffin tin has evolved beyond its traditional purpose. In this innovative recipe, these versatile containers serve as a vessel for delicious, vegan, low-carb, and gluten-free quiches. With the flexibility to be enjoyed hot or cold, it’s easy to get creative with various fillings.

Breakfast Burrito


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Start your day off right with a game-changing vegan breakfast option – the potato hash burrito! This mouth-watering meal is not only delicious but also easy to prepare and can be made in bulk to ensure a hassle-free morning routine. Simply make a batch of these tasty burritos, pop them in the freezer, and you’ll have a quick and nutritious breakfast solution at your fingertips.

Peanut Butter and Banana Mini Muffins


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Imagine the perfect trifecta: creamy peanut butter, sweet ripe bananas, and bite-sized indulgence. That’s what these scrumptious vegan mini muffins offer – an irresistible combination that’s just as suitable for breakfast as it is for a snack or dessert. And because they’re so petite, you can indulge in multiple, guilt-free.

Breakfast Enchiladas


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Goodbye breakfast burritos, hello breakfast enchiladas! These tasty treats have taken center stage, and it’s easy to see why. Not only do they make a great option for feeding a crowd, but they’re also a nutritious choice that the whole family can enjoy. The Goodie Godmother has spoken: breakfast enchiladas are here to stay.

“Snickers” Cinnamon Rolls


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Indulge in the warm, comforting sensation of ooey gooey treats without worrying about the magic behind them. Just sit back, relax, and savor every bite.

Matcha Chia Overnight Oats


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Beginning each day with a homemade breakfast, crafted with love and care the night prior, is a simple yet profound pleasure. The addition of coconut milk imbues these matcha-infused oats with an undeniably luxurious quality, making them the ideal way to start even the busiest of mornings.

Lemon Poppy Seed Cake


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Indulge in the simplicity and delight of a moist and tangy lemon cake. This scrumptious treat requires minimal effort yet offers immense satisfaction, making it an ideal solution for last-minute breakfasts, sweet tooth cravings, or impromptu snacks.

Vegan Meal Prep for Lunch

Vegan Mediterranean Meal Prep Bowls


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Indulge in these nourishing bowls, expertly blending wholesome ingredients to deliver a satisfying trifecta of flavor, protein, and texture. A symphony of vegetables, whole grains, and protein-rich goodness converges in each vessel, yielding effortless and scrumptious meal options that will keep you fueled all day.

Ginger Teriyaki Stir Fry Vegan Meal Prep


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A visually appealing bowl awaits, filled with a medley of nutritious leafy greens that will tantalize your taste buds. The harmonious blend of salty and sweet flavors, subtly enhanced by the warmth of ginger, makes for an authentic Asian-inspired plant-based culinary experience that will leave you craving more.

Balsamic Tempeh and Roasted Vegetable Quinoa Bowls


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Indulge in a satisfying and nutrient-dense culinary experience with this hearty dish, boasting an impressive trifecta of protein, whole grains, and fiber-rich goodness that will keep you energized and satisfied.

Falafel Bowls


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With no need to reach for the fryer, these scrumptious oven-baked falafel are perfect for a veggie-filled bowl or a vibrant Mediterranean platter. Their herby and hearty flavors shine without requiring any deep frying, making them an ideal centerpiece for your next gathering.

Cauliflower Fried Rice with Mushrooms


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When it comes to recipes that cater to carb-conscious eaters, this dish is a game-changer. For anyone who’s ever craved the bold flavors of Chinese takeout but struggled with the guilt that comes with devouring it, this recipe offers a delicious solution. By reimagining classic Chinese flavors in a way that minimizes carbohydrate content, you can indulge in the taste and none of the regret.

Mediterranean Meal Prep Bowls


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The Mediterranean route offers a delightful culinary experience when infused with the zest of artichoke hearts and the subtle sweetness of sweet potatoes. This harmonious blend creates a refreshingly light and revitalizing meal that awakens the senses.

Mushroom and Parsley Pesto Bowls


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At first glance, it may seem like the true stars of this dish are the Israeli couscous and the earthy cremini mushrooms. However, it’s actually the creamy cashew pesto that ties everything together and elevates the overall flavor profile.

BBQ Tofu Bacon BLT Wraps


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Indulge in the delightful union of savory bacon and vibrant vegetables. This innovative recipe seamlessly marries the satisfying crunch of bacon with the tender texture of tofu, all wrapped up in a fresh lettuce leaf, juicy tomato slices, and a soft tortilla. The result is a revitalized take on a classic lunch that’s not only healthier but also bursting with flavor.

White Bean Stew (Instant Pot)


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Imagine a dish that’s not only delicious but also surprisingly simple to prepare. This white bean one-pot wonder is a perfect example, as it can be whipped up in no time using just pantry staples. The best part? Its gluten-free and oil-free nature means you don’t have to worry about catering to any dietary restrictions – your guests will be too busy enjoying the flavors to even think about what’s missing.

Crispy Sesame Tofu with Zucchini Noodles


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In the culinary landscape, it’s no secret that fusion cuisine has become increasingly popular. One such example is an Asian-inspired, gluten-free dish that combines the best of both worlds – crispy tofu and a rich, creamy peanut sauce. This mouthwatering combination is sure to delight even the most discerning palates.

Vegan Korean Barbecue Tofu Meal Prep Bowls


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In a single, vibrant bowl, the harmony of sweet, salty, and savory flavors converges, delivering a nutrient-dense package that’s bursting with vitamins, protein, fiber, and a depth of flavor that will leave you wanting more.

Curry Chickpea Wraps


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In just a few minutes, you can create a dish that will leave everyone impressed – the curry chickpea salad. With its vibrant colors and bold flavors, it’s perfect for a quick lunch or a satisfying snack. And the best part? It only takes about 10 minutes to prepare, leaving you with plenty of time to bask in the admiration of your audience.

Plant-based Chili Con Carne


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Indulge in a flavorful Mexican-inspired dish that packs a punch from its rich bean protein and a hint of spice, perfect for satisfying your cravings.

Black Bean Burrito Bowls


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When it comes to pairing with butter, the humble photo doesn’t disappoint. In fact, combining it with a medley of black beans, sizzling fajita veggies, tangy pico de gallo and aromatic cilantro rice creates a culinary experience that’s nothing short of south-of-the-border sensational.

Pho Soup Made at Home in Mason Jars


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For vegetarians, this delectable Vietnamese soup offers the perfect culinary solution. A harmonious blend of nutritious vegetables and springy noodles simmers in a savory broth, delivering a delightful eating experience. What’s more, its versatility allows for enjoyable consumption both hot and cold.

Salsa Chickpeas


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Indulge in the simplicity and flavor of this vegan delight – 4-ingredient salsa chickpeas paired with fluffy rice, crunchy fresh jalapeños, creamy avocado, and a sprinkle of cilantro. This meal prep masterpiece is sure to convert even the most skeptical individuals into vegan enthusiasts.

Roasted Vegetable Quinoa Bowl


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This vibrant and wholesome bowl is a masterclass in harmonious flavors and textures. The star of the show are the dark leafy greens, which not only add a boost of nutrition but also a depth of flavor that’s hard to resist. Meanwhile, the rich and savory taste of this dish is complemented by an abundance of protein, making it a satisfying and filling meal option.

Spicy Chickpea Quinoa Bowls


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Indulge in the bold flavors and wholesome goodness of this dish by incorporating healthy, clean ingredients into your culinary adventure. As an added bonus, chickpeas bring a nutritious combination of healthy fats and protein to the table.

Crispy Jerk Tofu with Spicy Pineapple Slaw


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The harmonious blend of sugary and pungent flavors creates a truly exceptional and nutritious pairing.

Curried Chickpea with Garlicky Spinach


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The humble chickpea has earned its spot as a culinary superstar, and for good reason. Its versatility knows no bounds – simply add a dash of spice and pair it with garlicky spinach and brown rice for a meal that’s both impressive and effortless. The chickpea’s reputation as a hero in the kitchen is well-deserved, and this dish is just one example of its many talents.

Greek Couscous Salad


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With its natural depth of flavor and versatility, couscous is the perfect base for a vibrant salad that combines the crunch of vegetables with the tanginess of a fresh dressing. The humble apron-clad kitchen, as embodied by Chelsea’s Messy Apron, provides the perfect backdrop for this delightful dish.

Lemony Artichoke and Quinoa Salad


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The sweet satisfaction of reaching for the refrigerator door at the end of a long day only grows sweeter when it’s filled with a delicious surprise, like a vibrant and flavorful lemony artichoke quinoa salad. The harmonious blend of tangy citrus, nutty quinoa, and tender artichoke hearts is the perfect remedy for a weary soul.

Cold Sesame Noodle Meal Prep Bowls


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In the midst of a sweltering summer, nothing beats a dish that’s both refreshing and satisfying. Such is the case with this Asian-inspired creation, which combines the sweetness of sweet peas with the subtle earthiness of saffron. The delicate sauce and crunchy fresh veggies work in harmony to create a culinary experience that’s as cooling as it is filling.

Sesame Ginger Tempeh Stir Fry


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Combining the natural sweetness of vegetables with the savory flavor of sesame seeds creates a delightful texture contrast when paired with fluffy rice and tender tofu. The result is a harmonious blend of flavors and textures that will leave you craving more.

Spicy Peanut Butter Noodles


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Indulge in the delightful fusion of flavors and textures with these quick and effortless Asian-inspired peanut butter noodles, ready in just 15 minutes. To elevate the dish to the next level, add a dash of chili sauce for an added depth of spice.

Sweet Potato Grain Bowls with Green Tahini Sauce


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This nutritious meal gets an added advantage from its whole grain content. The harmonious blend of beans, sweet potatoes, and avocado provides a rich source of protein, while their combined creaminess is sure to please the palate.

Portobello Fajitas


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The vibrant colors of sweet peas and saffron set the tone for this delectable bowl of Mexican-inspired delights. What’s more, the earthy richness of the mushrooms proves to be an excellent substitute for traditional meats, adding depth and complexity to each bite.

Thai Peanut Quinoa Salad


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Indulge in the vibrant flavors of Thailand with this delectable quinoa salad. A symphony of colors and textures, this dish is not only visually stunning but also packed with protein and bursting with citrusy freshness. Simply squeeze a sliver of lime juice just before serving to unlock its full potential and savor every bite.

Cauliflower Shawarma Buddha Bowl


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Our latest culinary creation, a cauliflower shawarma grain bowl, has taken the flavors to new heights. Not only does it tantalize the taste buds with a perfect blend of spices, but it’s also a delightful treat for those with dietary restrictions – being naturally gluten and dairy-free, this dish is an excellent option for those who follow specific diets.

Sweet Chili Tofu Bowls


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The savory aromas and bold flavors of this dish evoke the spices and techniques commonly found in Thai and Indian cuisine. The harmonious union of fluffy rice and tender, well-seasoned tofu creates a satisfying meal that’s remarkably simple to prepare.

Meal Prep Veggie Stir Fry


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Indulge in the delightful fusion of flavors as you savor the harmonious blend of savory vegetables, perfectly seasoned to tantalize your taste buds. This delectable mix effortlessly pairs well with a variety of noodles or rice, making it an effortless and versatile meal option that’s sure to please even the most discerning palates.

Budget Friendly “Buddha Bowl“

This mouthwatering dish brings together an unexpected trio of flavors – the earthiness of potatoes, the creaminess of tofu, and the tanginess of pickles. The result is a satisfyingly filling meal that won’t break the bank.

Spicy Tomato Chickpeas with Quinoa


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The simplicity of this dish belies its bold flavor profile, courtesy of the juicy tomatoes and expertly applied seasonings.

Teriyaki Meal Prep Bowls


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This spin on the classic Teriyaki flavor combines the savory notes of soy sauce with the sweetness of pineapple, resulting in a harmonious blend that’s elevated by the creaminess of rice and the nutty flavor of chickpeas.

Southwest Sweet Potato Meal Prep


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Savory notes from Mexico and the Southern United States mingle to create a culinary masterpiece, replete with an abundance of plant fiber and a subtle sweetness from the corn, which adds depth and character to this delightful dish.

One Pot Chili Mac ‘n Cheese


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In the midst of a chaotic day, it’s not uncommon to find yourself scrambling for a quick and satisfying meal solution. Fear not, as we’ve got just the trick to get you out of a bind: our one pot chili mac and cheese, ready in under 20 minutes and sure to delight the whole family.

Edamame Hummus Veggie Wraps


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A game-changer in the world of healthy snacks, edamame hummus is a remarkable dairy-free and oil-free creation that shines as the centerpiece of nutritious wraps, effortlessly holding its own against an array of vegetables of your choice.

Zucchini Fritters with Red Lentils


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The addition of red lentils lends substantial texture to these vegan zucchini fritters, while the introduction of corn brings a delightful sweetness to the mix. Pair them with a refreshing side salad for a well-rounded and satisfying meal.

Vegan Meal Prep Snack Ideas

Almond Butter Banana Snack Wraps


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In a flash, you can become the savior of snack time for both kids and adults alike. With just under five minutes on your hands, whip up a batch of tasty low-carb banana wraps that will satisfy even the most demanding appetites.

Pizza Rolls

Indulge in the simplicity of pizza time, anytime, with this wholesome and cost-effective recipe. In under an hour, you can whip up these delectable pizza rolls, which conveniently freeze for future enjoyment.

Twix Cookies


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Imagine sinking your teeth into a delicious cookie that combines the familiar taste of Twix bars with the tropical flavor of coconut. These indulgent treats not only cater to our sweet tooth but also offer a welcome respite from traditional baked goods, which often rely on gluten for structure. By substituting coconut for this common ingredient, these vegan cookies deliver a unique twist on a classic snack, making them an irresistible treat.

Fruit Crumble Bars


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In search of a crowd-pleasing treat to bring to your next social gathering? Look no further than these incredibly versatile fruit crumble bars. Not only are they gluten-free and vegan, but their irresistible flavor is sure to satisfy even the most discerning palates. Whether you’re hosting a bake sale, barbecue, or neighborhood potluck, these scrumptious bars are the perfect solution.

Salted Caramel Tahini Cups


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With just three essential components, a freezer to chill them, and some extra hours on your hands, you can whip up an enticing frozen treat that’s sure to spark enthusiastic requests for the recipe from those around you.

Chickpea Salad Pinwheels


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Get ready to delight your taste buds and impress your guests with these easy-to-make, bite-sized pinwheels! Made with creamy chickpea salad and crunchy greens, they’re the perfect snack for any occasion. The secret to achieving those perfectly formed pinwheels? A super sharp knife that will make quick work of slicing through the filling and wrapping it in a crisp lettuce leaf.

Peanut Butter Cookies


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Imagine a scene where you’re surrounded by the comforting aroma of freshly baked cookies, filling your kitchen with an irresistible allure. This sensory experience can be yours when you combine a single bowl and a medley of pantry staples. The result? A batch of warm vegan peanut butter cookies that transport your senses to a nutty utopia.

Summary

Indulge in the convenience of meal prep with these scrumptious vegan recipes, designed to keep your taste buds engaged throughout the week! With a variety of healthy lunch, breakfast, and snack ideas, you’ll never get tired of the same old thing.

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