Indulge in the rich flavors of the South or India with these effortless vegan okra recipes. This nutrient-dense, fuzzy green vegetable is a game-changer for your dinner routine.
Our roundup showcases a variety of cooking methods, including frozen okra, Instant Pot, Air Fryer, and roasted options.
For more mouthwatering vegan recipe inspiration, explore our collections featuring kale, Swiss chard, celeriac, turnip, and broccoli. If you’re looking for seasonal ideas, check out our vegan fall recipes and vegan Thanksgiving recipes roundups.
African Bean Stew
This African Bean Stew is a comforting one-pot dish packed with kidney beans, okra, plantains, and a medley of spices, all simmered to perfection in just 30 minutes!
It’s naturally vegan and gluten-free, making it a hearty meal for everyone.
Okra Corn Salsa
Try this refreshing Okra Corn Salsa, perfect for summer! It features sautéed okra, fresh corn, tomatoes, and pickled jalapeños for a unique twist on traditional salsa.
Ready in just 10 minutes, this gluten-free and vegetarian dish makes a great appetizer or topping for grilled chicken.
Caribbean Curry Soup
Featuring sweet potatoes, black-eyed peas, and okra simmered in a creamy coconut curry broth, this vegan dish is comforting and packed with spices.
It’s easy to prepare and can be customized with additional vegetables or proteins.
Spicy Oven Roasted Okra
This easy recipe features fresh okra sliced and seasoned with coconut flakes, garlic, and spices, then roasted to crispy perfection.
It’s a healthy, gluten-free side dish that’s great alongside rice or any main course.
Okra Etouffee
Dive into this Vegan Okra Etouffee, a plant-based twist on the classic Cajun dish! Featuring okra in a rich roux, it’s seasoned with Old Bay and hot sauce for authentic flavor.
Serve it over brown rice for a comforting meal that’s easy to make and full of delicious spices.
Ghanaian Okra Stew
Check out this Vegan Ghanaian Okra Stew, a flavorful dish that highlights the unique taste of okra!
It’s made with fresh vegetables like mushrooms and tomatoes, along with traditional spices and seasonings. This stew is perfect for serving over your favorite starch, making it a hearty and satisfying meal.
Deep Fried Okra
Try this Vegan Fried Okra for a crispy, flavorful snack! It’s simple to make with fresh okra dipped in a vegan buttermilk mixture, then coated in a seasoned cornmeal batter and fried until golden brown.
This Southern classic is a fun indulgence that proves vegan dishes can be just as comforting and satisfying.
Crispy Spiced Okra and Cauliflower
This Crispy Spiced Okra and Cauliflower dish is a quick and flavorful meal ready in just 30 minutes!
Roasted to perfection, the okra and cauliflower are seasoned with turmeric, cumin, and cayenne for a deliciously aromatic side or main. It’s a healthy, vegan option that pairs beautifully with rice.
Frozen Okra with Chili Tomato and Basil
This Quick Frozen Okra with Chili, Tomato, and Basil is a fast and flavorful dish that highlights the versatility of frozen okra.
With fresh garlic, tomatoes, and Aleppo chili, it’s both healthy and delicious, ready in under 15 minutes. The recipe emphasizes frying the okra to reduce its sliminess while enhancing flavor.
Summer Lentil & Okra Gumbo
This Summer Lentil & Okra Gumbo is a vibrant and hearty dish, perfect for showcasing seasonal ingredients. Packed with okra, lentils, and spices, it features a nutty flavor from toasted sorghum flour.
The gumbo simmers to bring out rich flavors, making it a satisfying vegan and gluten-free option.
West African Peanut and Okra Stew
Try this West African-Style Peanut and Okra Stew, a hearty and flavorful dish! It’s made with sweet potatoes, cabbage, and fresh okra, simmered in a rich peanut broth.
This stew pairs beautifully with rice, creating a comforting and satisfying meal.
Southern Style Okra Rice Soup
This Southern-Style Okra Rice Soup is a comforting dish reminiscent of a Creole gumbo.
Made with fresh okra, tomatoes, and rice, it combines a variety of flavors for a thick, hearty soup. It’s easy to prepare, perfect for a cozy meal, and pairs wonderfully with cornbread.
Indian Okra and Potato Stir Fry
Check out this Aloo Bhindi recipe, a simple and delicious Indian stir-fry made with okra and potatoes.
This vegan dish is flavored with cumin, turmeric, and dried mango powder, offering a delightful combination of spices. It’s perfect served with roti or as a side with rice and dal.
Vegan Gumbo
Try out this delicious Vegan Gumbo that’s packed with flavor! Combining hearty soy curls and vegan sausage with the classic “holy trinity” of vegetables, it’s simmered in a rich roux for a comforting meal.
Serve it over brown rice for a filling dish that captures the essence of Southern cooking without any animal products.
Middle Eastern Okra Stew
Enjoy a taste of the Middle East with this Meatless Bamia Okra Stew! Made with tender okra, chickpeas, and a flavorful blend of spices, this vegan dish is hearty and satisfying.
It’s simple to prepare and perfect served over rice or couscous for a nutritious meal that warms you up.
Southern Air Fryer Okra
Enjoy crispy, flavorful Air Fried Okra, a healthier twist on a classic Southern dish! This recipe uses fresh okra coated in a seasoned wet and dry batter, then air-fried for that perfect crunch.
It’s great as a side or appetizer, especially when paired with a vegan remoulade sauce.
Okra Curry
Whip up a delicious Curried Okra, or Bhindi Masala, in just 20 minutes! This simple semi-dry curry features fried okra in a fragrant tomato sauce, spiced with Indian flavors.
Perfect served over rice or roti, it’s a fantastic vegan dish that’s sure to impress.
Spicy Stuffed Okra
Check out this Bharwa Bhindi (Stuffed Okra) for a delicious and spicy twist on a classic Indian dish!
The okra is stuffed with a flavorful mix of spices and coconut, then sautéed until tender. It’s simple to prepare and pairs perfectly with roti or paratha for a satisfying meal.
Spicy Chinese Okra Salad
Discover the vibrant flavors of this Spicy Sichuan Okra Salad! This easy-to-make dish features blanched okra dressed in a spicy sesame sauce infused with garlic, scallions, and Sichuan spices.
It’s a unique and refreshing way to enjoy okra, perfect as a side dish or appetizer.
Creole Okra Corn Soup
Warm up with this hearty Creole Okra Corn Soup! It combines okra, corn, and crushed tomatoes in a flavorful broth seasoned with herbs and spices.
This vegan soup is quick to make and perfect for a comforting meal.
Balsamic Oven Roasted Okra
Try this Oven Roasted Okra for a simple and healthy summer side dish! It’s easy to make with fresh okra, avocado oil, balsamic vinegar, and seasonings, all roasted until crispy.
This vegan recipe is not only delicious but also gluten-free and perfect for any meal.
Summary
Indulge in the rich flavors of the South and India with these effortlessly vegan okra recipes. This nutritious, fuzzy green vegetable is sure to become a staple in your dinner repertoire.
With its impressive nutritional profile, you’ll be hooked once you experience the delight it brings to any meal.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.